Blade, Memes, and Phone: Levator scapulae Trigger Points Swipe To See The Fix @drjacob, harden THIS MUSCLE IS A REAL PAIN IN THE NECK - SWIPE LEFT FOR VIDEO! You know that knot at the base of your neck that everyone says is in their traps? 😖 It's not in your traps. It's deep to them in a muscle called the levator scapulae. . Levator connects from the upper inside border of the shoulder blade up into the neck. And when you spend hours looking down at your 📱 phone, 💻 computer, or 📝 desk, it gets brought onto stretch and placed under eccentric load. . Now since it has one stable attachment (the neck), and one mobile attachment (the scapula), which do you think is going to move? The shoulder blade of course. So when this muscle gets tensioned out, it will hike the shoulder up on that side. So here's a possible uneven shoulder fix too.🙌 . Use the release in this video for 30 seconds to 1 minute to help decrease some of the pain and tension through your neck and shoulder. Then tag a friend who needs this and share the wealth! MyodetoxOrlando Myodetox FutureproofYourBody

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found @ 4713 likes ON 2017-04-06 02:51:25 BY sizzle

source: instagram