Doctor, Goals, and Love: Then: 68 ish pounds, not eating enough to support a caloric surplus, scared of foods because of irrational fears. I was eating about 35 calories a day (a little bit of yogurt and soup broth). The only exercise I did was walk to the bathroom or walk to the car to drive to visit my doctor Now: 120 ish pounds, eating plenty of foods that I love, training for the body that I love, and loving every inch of my skin. I eat indulgent foods to honour cravings and tastebuds, and I nourish my body by meeting my dietary needs of vitamins, minerals, and fibre. My eating isn’t compromised by a list of ‘fear foods’ or ‘clean eats only’. I’d rather eat responsibly, intuitively, and to fuel my athletic performance. I train 5-6 times a week, performing a combination of strength and hypertrophy training. I do cardio based on my goals (for now, I’m maintaining my weight so cardio protocol is super casual and based on feels). @fightforgrowth .

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found @ 22016 likes ON 2017-07-09 05:08:19 BY sizzle

source: instagram