HOW TO GET YOURSELF STANDING TALL AGAIN Thoracic extension is a 🐝 buzz word in the mobility world, and somewhat rightfully so. It's crucial to proper shoulder mechanics, fixing neck and low back pain, and increasing our performance in the big lifts.πŸ‹ . It's also a key to a lot of postural issues. But we need to be able to control it. We don't want to just fall back over our roller and call it a "mobilization". We need to actually do some work. So instead, I want you to ACTIVELY pull yourself into position and feel the muscles work.πŸ’ͺ . Once you've gotten the joints feeling loose, reinforce that with a stability drill to engrain a good extension motor pattern. With that one, sit with the knees higher than the hips to lock out the low back, and then you have a couple options for execution. πŸ‘‰ To use it as a warm up, do 15 to 20 reps. For postural control, do fewer reps, but hold the extended position for 10 to 15 seconds to feel a burn in the midback. Whichever route you go, put in work, be consistent, and start making some mobility gains. . MyodetoxOrlando Myodetox FutureproofYourBody

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found @ 6076 likes ON 2017-04-07 22:25:32 BY sizzle

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