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Future, Life, and Love: LISTEN, IF YOUR ABSENCE DOESN'T AFFECT THEM, THEN YOUR PRESENCE NEVER MATTERED 🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is 1 of the top psychics. If you are going through separation-relationship problems Olivia is the one to call 📱Go Follow @love.psychic.olivia 👣 @love.psychic.olivia 👣 @love.psychic.olivia 👣 She will give you guidance and lead you on the right path. Tired of feeling hurt on the inside💔 constantly thinking about that one person😔 want that happiness back like when you first met💏. Don't hesitate to reach out for help Olivia's work takes affect amazingly fast😀 and is private and confidential services are 24 hours a day. If you're looking to reconnect with a loved one-getting out of the friend zone she can help❤😍. Need answers about your future🔮 wanting your True soulmate or trying to be successful in life Olivia helps in all matters of life. Give her a call now (702)508-1310 for your first time caller FREE PSYCHIC LOVE READING💕 International calling available🔮 chakra chakrabalance tarot tarotcards psychics psychic mystic psychicreading aura cleansing sage crystalball crystalhealing chakras lovers crystals zodiac fortuneteller phonereading crystalhealing truthbetold love worth honesty trust realationshipgoals pain hope sexuall
Future, Life, and Love: LISTEN, IF YOUR ABSENCE DOESN'T
 AFFECT THEM, THEN YOUR PRESENCE
 NEVER MATTERED
🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is 1 of the top psychics. If you are going through separation-relationship problems Olivia is the one to call 📱Go Follow @love.psychic.olivia 👣 @love.psychic.olivia 👣 @love.psychic.olivia 👣 She will give you guidance and lead you on the right path. Tired of feeling hurt on the inside💔 constantly thinking about that one person😔 want that happiness back like when you first met💏. Don't hesitate to reach out for help Olivia's work takes affect amazingly fast😀 and is private and confidential services are 24 hours a day. If you're looking to reconnect with a loved one-getting out of the friend zone she can help❤😍. Need answers about your future🔮 wanting your True soulmate or trying to be successful in life Olivia helps in all matters of life. Give her a call now (702)508-1310 for your first time caller FREE PSYCHIC LOVE READING💕 International calling available🔮 chakra chakrabalance tarot tarotcards psychics psychic mystic psychicreading aura cleansing sage crystalball crystalhealing chakras lovers crystals zodiac fortuneteller phonereading crystalhealing truthbetold love worth honesty trust realationshipgoals pain hope sexuall

🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is...

Future, Life, and Love: The worst feeling in the world is when you know that you both love each other but still can't be together Contact: Olivia (702) 508-1310 🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is 1 of the top psychics. If you are going through separation-relationship problems Olivia is the one to call 📱Go Follow @love.psychic.olivia 👣 @love.psychic.olivia 👣 @love.psychic.olivia 👣 She will give you guidance and lead you on the right path. Tired of feeling hurt on the inside💔 constantly thinking about that one person😔 want that happiness back like when you first met💏. Don't hesitate to reach out for help Olivia's work takes affect amazingly fast😀 and is private and confidential services are 24 hours a day. If you're looking to reconnect with a loved one-getting out of the friend zone she can help❤😍. Need answers about your future🔮 wanting your True soulmate or trying to be successful in life Olivia helps in all matters of life. Give her a call now (702)508-1310 for your first time caller FREE PSYCHIC LOVE READING💕 International calling available🔮 chakra chakrabalance tarot tarotcards psychics psychic mystic psychicreading aura cleansing sage crystalball crystalhealing chakras lovers crystals zodiac fortuneteller phonereading crystalhealing truthbetold love worth honesty trust realationshipgoals pain hope sexuall
Future, Life, and Love: The worst feeling in the world is
 when you know that you both love
 each other but still can't be
 together
 Contact: Olivia
 (702) 508-1310
🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is 1 of the top psychics. If you are going through separation-relationship problems Olivia is the one to call 📱Go Follow @love.psychic.olivia 👣 @love.psychic.olivia 👣 @love.psychic.olivia 👣 She will give you guidance and lead you on the right path. Tired of feeling hurt on the inside💔 constantly thinking about that one person😔 want that happiness back like when you first met💏. Don't hesitate to reach out for help Olivia's work takes affect amazingly fast😀 and is private and confidential services are 24 hours a day. If you're looking to reconnect with a loved one-getting out of the friend zone she can help❤😍. Need answers about your future🔮 wanting your True soulmate or trying to be successful in life Olivia helps in all matters of life. Give her a call now (702)508-1310 for your first time caller FREE PSYCHIC LOVE READING💕 International calling available🔮 chakra chakrabalance tarot tarotcards psychics psychic mystic psychicreading aura cleansing sage crystalball crystalhealing chakras lovers crystals zodiac fortuneteller phonereading crystalhealing truthbetold love worth honesty trust realationshipgoals pain hope sexuall

🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is...

Future, Life, and Love: how i sleep knowing that i may never experience mutual requited romantic love and even if i do will probably ruin it somehow 🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is 1 of the top psychics. If you are going through separation-relationship problems Olivia is the one to call 📱Go Follow @love.psychic.olivia 👣 @love.psychic.olivia 👣 @love.psychic.olivia 👣 She will give you guidance and lead you on the right path. Tired of feeling hurt on the inside💔 constantly thinking about that one person😔 want that happiness back like when you first met💏. Don't hesitate to reach out for help Olivia's work takes affect amazingly fast😀 and is private and confidential services are 24 hours a day. If you're looking to reconnect with a loved one-getting out of the friend zone she can help❤😍. Need answers about your future🔮 wanting your True soulmate or trying to be successful in life Olivia helps in all matters of life. Give her a call now (702)508-1310 for your first time caller FREE PSYCHIC LOVE READING💕 International calling available🔮 chakra chakrabalance tarot tarotcards psychics psychic mystic psychicreading aura cleansing sage crystalball crystalhealing chakras lovers crystals zodiac fortuneteller phonereading crystalhealing truthbetold love worth honesty trust realationshipgoals pain hope sexuall
Future, Life, and Love: how i sleep knowing that i may never
 experience mutual requited romantic
 love and even if i do will probably ruin
 it somehow
🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is 1 of the top psychics. If you are going through separation-relationship problems Olivia is the one to call 📱Go Follow @love.psychic.olivia 👣 @love.psychic.olivia 👣 @love.psychic.olivia 👣 She will give you guidance and lead you on the right path. Tired of feeling hurt on the inside💔 constantly thinking about that one person😔 want that happiness back like when you first met💏. Don't hesitate to reach out for help Olivia's work takes affect amazingly fast😀 and is private and confidential services are 24 hours a day. If you're looking to reconnect with a loved one-getting out of the friend zone she can help❤😍. Need answers about your future🔮 wanting your True soulmate or trying to be successful in life Olivia helps in all matters of life. Give her a call now (702)508-1310 for your first time caller FREE PSYCHIC LOVE READING💕 International calling available🔮 chakra chakrabalance tarot tarotcards psychics psychic mystic psychicreading aura cleansing sage crystalball crystalhealing chakras lovers crystals zodiac fortuneteller phonereading crystalhealing truthbetold love worth honesty trust realationshipgoals pain hope sexuall

🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is...

Bodies , Energy, and God: If you want to find the secrets of the universe, think in terms of energy, frequency and vibration. Nikola Tesla @truth soci The entire physical universe is made up of pure energy and vibration. When you have the insight to see everything as vibration, the nature of the universe is revealed to you. Various groups of people around the world have been aware of this concept for thousands of years. - Ancient Vedic teachers taught Nada Brahma (the universe is vibration). The vibratory field is at the root of all true spiritual experience and scientific investigation. It is the same field of energy that saints, buddhas, yogis, mystics, priests, shamans and seers have observed by looking within themselves. - The vibratory nature of matter is mentioned in the Bible, John 1:1 says "In the beginning was the Word, and the Word was with God, and the Word was God." The ‘Word’ in this verse is the Greek word ‘logos’, which in the Bible is used to delineate speech and faculties of the mind like thinking and reasoning. - We know that speech means not just any kind of a vibration, but a vibration that carries information, is uttered by a living person and embodies a concept or an idea. In this case it means that the Creator created an intelligent vibration which then created everything else. - "If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." -Nikola Tesla - Now watch the video again and imagine how the source vibration of the universe might affect the molecular composition of our bodies and ultimately influence the larger dance of life.
Bodies , Energy, and God: If you want to find the secrets of the
 universe, think in terms of energy,
 frequency and vibration.
 Nikola Tesla
 @truth soci
The entire physical universe is made up of pure energy and vibration. When you have the insight to see everything as vibration, the nature of the universe is revealed to you. Various groups of people around the world have been aware of this concept for thousands of years. - Ancient Vedic teachers taught Nada Brahma (the universe is vibration). The vibratory field is at the root of all true spiritual experience and scientific investigation. It is the same field of energy that saints, buddhas, yogis, mystics, priests, shamans and seers have observed by looking within themselves. - The vibratory nature of matter is mentioned in the Bible, John 1:1 says "In the beginning was the Word, and the Word was with God, and the Word was God." The ‘Word’ in this verse is the Greek word ‘logos’, which in the Bible is used to delineate speech and faculties of the mind like thinking and reasoning. - We know that speech means not just any kind of a vibration, but a vibration that carries information, is uttered by a living person and embodies a concept or an idea. In this case it means that the Creator created an intelligent vibration which then created everything else. - "If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." -Nikola Tesla - Now watch the video again and imagine how the source vibration of the universe might affect the molecular composition of our bodies and ultimately influence the larger dance of life.

The entire physical universe is made up of pure energy and vibration. When you have the insight to see everything as vibration, the nature o...

Baseball, Dating, and Future: Dear future wife, it is okay to be strong and independent and be vulnerable at the same time. FB/IG:@Blackcitygirl So what if a man falls in love with what he does and gives to a woman?! How does THAT affect everyday life for you, a single woman busy dating yourself and paying your own bills, what men do is none of your business right? Wrong. You see a lot of women have become so independent that when MEN offer to GIVE and DO for them they dismiss their offers, as if all men have an ulterior motive. For instance in the work place, she'll be carrying something heavy and he'll ask "do you need help?" she'll quickly say "no I'm fine" or he'll offer to open the door and she'll say "hey I can open my own doors" what this translates to him is "STAY AWAY FROM ME" whereas in your mind you're just showing how capable you are as a woman. Add to the fact sometimes you're tired and stressed and have on your screw face 😡I'm totally guilty of this btw so a few weeks ago no word of a lie, I decided to do an experiment, every time a guy offered to help I showed him a smile and instead of snapping I said "yeah sure thanks" let me tell you ladies the results have been ASTOUNDING in one month 1. I was carrying like 5 grocery bags on my way home, wearing no make up and a baseball cap and it was raining and a guy asked if I needed help w- my bags, normally I'd roll my eyes and think "he just thirsty" but I accepted and once he'd dropped off my bags he said "I've never done this before" 2. I got into an argument in a cheap hardware store over my headphones and a random guy intervened on my behalf, normally I'd have "given him the side eye" but I smiled and said thank you and he bought me a new pair of headphones 3. After smiling and getting into a convo with an older man one lunchtime, mid way through our convo he asked "what do you wanna eat I'll get you" I was floored!!! None of the guys above asked for my number! Nope there was no cleavage bearing "wink wink" sexually suggestive behavior, this was straight me being a warm and friendly version of myself. As strong and educated as you maybe it pays to be VULNERABLE in the presence of men. You may not need help and that man may not be your future husband but being open to men giving and doing for you starts in your SINGLE SEASON. Blackcitygirl
Baseball, Dating, and Future: Dear future wife, it is okay to be
 strong and independent and be
 vulnerable at the same time.
 FB/IG:@Blackcitygirl
So what if a man falls in love with what he does and gives to a woman?! How does THAT affect everyday life for you, a single woman busy dating yourself and paying your own bills, what men do is none of your business right? Wrong. You see a lot of women have become so independent that when MEN offer to GIVE and DO for them they dismiss their offers, as if all men have an ulterior motive. For instance in the work place, she'll be carrying something heavy and he'll ask "do you need help?" she'll quickly say "no I'm fine" or he'll offer to open the door and she'll say "hey I can open my own doors" what this translates to him is "STAY AWAY FROM ME" whereas in your mind you're just showing how capable you are as a woman. Add to the fact sometimes you're tired and stressed and have on your screw face 😡I'm totally guilty of this btw so a few weeks ago no word of a lie, I decided to do an experiment, every time a guy offered to help I showed him a smile and instead of snapping I said "yeah sure thanks" let me tell you ladies the results have been ASTOUNDING in one month 1. I was carrying like 5 grocery bags on my way home, wearing no make up and a baseball cap and it was raining and a guy asked if I needed help w- my bags, normally I'd roll my eyes and think "he just thirsty" but I accepted and once he'd dropped off my bags he said "I've never done this before" 2. I got into an argument in a cheap hardware store over my headphones and a random guy intervened on my behalf, normally I'd have "given him the side eye" but I smiled and said thank you and he bought me a new pair of headphones 3. After smiling and getting into a convo with an older man one lunchtime, mid way through our convo he asked "what do you wanna eat I'll get you" I was floored!!! None of the guys above asked for my number! Nope there was no cleavage bearing "wink wink" sexually suggestive behavior, this was straight me being a warm and friendly version of myself. As strong and educated as you maybe it pays to be VULNERABLE in the presence of men. You may not need help and that man may not be your future husband but being open to men giving and doing for you starts in your SINGLE SEASON. Blackcitygirl

So what if a man falls in love with what he does and gives to a woman?! How does THAT affect everyday life for you, a single woman busy dati...

Definitely, Facebook, and Memes: NFLAMMATION ELIMINATE INFLAMMATION CAUSE INFLAMMATION IG: @CONSCIOUSVIBRANCY LEAFY GREENS CHIA SEEDSREFINED SUGAR REFINED FLOUR BLUEBERRIESPINEAPPLE MEAT ARTIFICIAL SWEETENERS GINGER TURMERIC GLUTEN Follow my bro ➡️ @consciousvibrancy If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis, or acne, then you could also have chronic, low-grade inflammation. In fact, if you have any number of other diseases, it is likely you have inflammation. And if you want to get or remain healthy, you definitely want to reduce the damaging effects of it! Inflammation has a positive and negative affect in your body. Inflammation has a positive side because it helps your body respond to stress. But chronic, low-grade inflammation is thought to be one of the leading causes of disease, premature aging, and illness. When you get a cold, your body responds with inflammation in the form of a fever that helps you heal. The inflammation does its job, gets rid of the virus, and disappears. But if your immunity is compromised and your body is constantly stressed, you might experience chronic low-grade inflammation that leaves you more susceptible to illness and disease. It's important to realize that chronic inflammation is the source of many if not most diseases, including cancer, obesity, and heart disease, which essentially makes it the leading cause of death in the US. While inflammation is a perfectly normal and beneficial process that occurs when your body's white blood cells and chemicals protect you from foreign invaders like bacteria and viruses, it leads to trouble when the inflammatory response gets out of hand. Your diet has a lot to do with this chain of events. You can help your body fight inflammation by reducing stress, adjusting your diet, and by getting enough sunshine. Diet is a key part of your inflammation-fighting plan, and some foods have amazing anti-inflammatory properties. Consciousvibrancy HolisticAli Inflammation Turmeric IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
Definitely, Facebook, and Memes: NFLAMMATION
 ELIMINATE INFLAMMATION CAUSE INFLAMMATION
 IG: @CONSCIOUSVIBRANCY
 LEAFY GREENS CHIA SEEDSREFINED SUGAR REFINED FLOUR
 BLUEBERRIESPINEAPPLE
 MEAT
 ARTIFICIAL
 SWEETENERS
 GINGER
 TURMERIC
 GLUTEN
Follow my bro ➡️ @consciousvibrancy If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis, or acne, then you could also have chronic, low-grade inflammation. In fact, if you have any number of other diseases, it is likely you have inflammation. And if you want to get or remain healthy, you definitely want to reduce the damaging effects of it! Inflammation has a positive and negative affect in your body. Inflammation has a positive side because it helps your body respond to stress. But chronic, low-grade inflammation is thought to be one of the leading causes of disease, premature aging, and illness. When you get a cold, your body responds with inflammation in the form of a fever that helps you heal. The inflammation does its job, gets rid of the virus, and disappears. But if your immunity is compromised and your body is constantly stressed, you might experience chronic low-grade inflammation that leaves you more susceptible to illness and disease. It's important to realize that chronic inflammation is the source of many if not most diseases, including cancer, obesity, and heart disease, which essentially makes it the leading cause of death in the US. While inflammation is a perfectly normal and beneficial process that occurs when your body's white blood cells and chemicals protect you from foreign invaders like bacteria and viruses, it leads to trouble when the inflammatory response gets out of hand. Your diet has a lot to do with this chain of events. You can help your body fight inflammation by reducing stress, adjusting your diet, and by getting enough sunshine. Diet is a key part of your inflammation-fighting plan, and some foods have amazing anti-inflammatory properties. Consciousvibrancy HolisticAli Inflammation Turmeric IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow my bro ➡️ @consciousvibrancy If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, ...

Future, Life, and Love: Our time together is just never quite enough. We need a lifetime of never ending "Love"n 11 Contacts Oivia @LOVE.PSYCHIC.OLIVIA 🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is 1 of the top psychics. If you are going through separation-relationship problems Olivia is the one to call 📱Go Follow @love.psychic.olivia 👣 @love.psychic.olivia 👣 @love.psychic.olivia 👣 She will give you guidance and lead you on the right path. Tired of feeling hurt on the inside💔 constantly thinking about that one person😔 want that happiness back like when you first met💏. Don't hesitate to reach out for help Olivia's work takes affect amazingly fast😀 and is private and confidential services are 24 hours a day. If you're looking to reconnect with a loved one-getting out of the friend zone she can help❤😍. Need answers about your future🔮 wanting your True soulmate or trying to be successful in life Olivia helps in all matters of life. Give her a call now (702)508-1310 for your first time caller FREE PSYCHIC LOVE READING💕 International calling available🔮 chakra chakrabalance tarot tarotcards psychics psychic mystic psychicreading aura cleansing sage crystalball crystalhealing chakras lovers crystals zodiac fortuneteller phonereading crystalhealing truthbetold love worth honesty trust realationshipgoals pain hope sexuall
Future, Life, and Love: Our time together is just
 never quite enough. We
 need a lifetime of never
 ending "Love"n
 11 Contacts Oivia
 @LOVE.PSYCHIC.OLIVIA
🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is 1 of the top psychics. If you are going through separation-relationship problems Olivia is the one to call 📱Go Follow @love.psychic.olivia 👣 @love.psychic.olivia 👣 @love.psychic.olivia 👣 She will give you guidance and lead you on the right path. Tired of feeling hurt on the inside💔 constantly thinking about that one person😔 want that happiness back like when you first met💏. Don't hesitate to reach out for help Olivia's work takes affect amazingly fast😀 and is private and confidential services are 24 hours a day. If you're looking to reconnect with a loved one-getting out of the friend zone she can help❤😍. Need answers about your future🔮 wanting your True soulmate or trying to be successful in life Olivia helps in all matters of life. Give her a call now (702)508-1310 for your first time caller FREE PSYCHIC LOVE READING💕 International calling available🔮 chakra chakrabalance tarot tarotcards psychics psychic mystic psychicreading aura cleansing sage crystalball crystalhealing chakras lovers crystals zodiac fortuneteller phonereading crystalhealing truthbetold love worth honesty trust realationshipgoals pain hope sexuall

🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is...

Head, Love, and Memes: Pronator/Supinator Release Pronated Supinated @ quaddoc THESE MUSCLES CAN AFFECT YOUR GAIT Tonight we're addressing two muscles that can affect your gait.🏃‍♂️ If you overpronate or oversupinate, check these guys out and listen to @quaddoc's instructions below. . Posterior tibialis inverts and helps to raise the arch in the foot. That inversion can play into supination, hence rolling to the outside. While the peroneals help to evert the foot, which will play into more pronation. . So...pronators = release the peroneals while supinators = release the tib posterior.🔴 . Some things to keep in mind as you go through these releases: . 👣Supinators - find posterior tib by feeling the inside portion of the knee, move down the shin bone, and roll off into a fleshy portion of the inner calve. Place the ball here and slowly press down using your hands and roll down towards the ankle. . 👣Pronators - go to the outer portion of the knee, feel for a bony part (head of the fibula), place the ball on the ground, and then lightly set your outter calve on the ball below the fibula. Start to press your leg down using your hands and roll down towards the ankle. . Roll the tender spots for about ⏱ 30 seconds to 1 minute then move on. Work to your tolerance!! . Got a 🙋‍♂️ friend who needs to fix their feet? Tag them and show them some 😙 love. . 🎵Dr. Dre-"The Next Episode" (San Holo Remix) . MyodetoxOrlando Myodetox
Head, Love, and Memes: Pronator/Supinator
 Release
 Pronated
 Supinated
 @ quaddoc
THESE MUSCLES CAN AFFECT YOUR GAIT Tonight we're addressing two muscles that can affect your gait.🏃‍♂️ If you overpronate or oversupinate, check these guys out and listen to @quaddoc's instructions below. . Posterior tibialis inverts and helps to raise the arch in the foot. That inversion can play into supination, hence rolling to the outside. While the peroneals help to evert the foot, which will play into more pronation. . So...pronators = release the peroneals while supinators = release the tib posterior.🔴 . Some things to keep in mind as you go through these releases: . 👣Supinators - find posterior tib by feeling the inside portion of the knee, move down the shin bone, and roll off into a fleshy portion of the inner calve. Place the ball here and slowly press down using your hands and roll down towards the ankle. . 👣Pronators - go to the outer portion of the knee, feel for a bony part (head of the fibula), place the ball on the ground, and then lightly set your outter calve on the ball below the fibula. Start to press your leg down using your hands and roll down towards the ankle. . Roll the tender spots for about ⏱ 30 seconds to 1 minute then move on. Work to your tolerance!! . Got a 🙋‍♂️ friend who needs to fix their feet? Tag them and show them some 😙 love. . 🎵Dr. Dre-"The Next Episode" (San Holo Remix) . MyodetoxOrlando Myodetox

THESE MUSCLES CAN AFFECT YOUR GAIT Tonight we're addressing two muscles that can affect your gait.🏃‍♂️ If you overpronate or oversupinate, c...

Lean, Memes, and Affect: FEMUR LENGTH & TORSO LEAN IN THE SQUAT LONG SHORT FEMUR FEMUR @dr.jacob.harden Classification of femur length is relative to torso length. (a) Longer relative femur requires more forward lean of the torso in order to keep the bar over the midfoot. (b) Shorter relative femur length allows for a more vertical torso. HOW FEMUR LENGTH AFFECTS YOUR SQUAT There are a lot of things unique about each person's squat, but there are also some things that should be consistent across everyone, the biggest of those being that the bar should remain over the middle of the foot.👣 . If we adhere to this rule, we can see how anatomical differences create uniqueness. . So let's talk about one of the most impactful anatomical variances...FEMUR LENGTH. . When we say long femur vs short femur, we are comparing it to the torso. So there is no set line where you are classified as one or the other. It's simply a spectrum.↔️ . A longer femur will shift the hips back further from the midfoot so the torso must lean more to come back to it. Likewise, a shorter femur keeps the hip closer so the torso can be more upright. So don't be upset if your body naturally leans forward. It's normal for some of us.👍 . This is just one thing that can affect torso lean. I have 5 more of these, some of which will allow you to be more upright and others that will force you forward, and I plan to cover them all so be on the lookout. But realize that none of us move exactly the same. We don't all fit into a "perfect technique" box.⬛🕳 And that's ok. I want to help you build YOUR best movement. Stay tuned. MyodetoxOrlando Myodetox
Lean, Memes, and Affect: FEMUR LENGTH & TORSO
 LEAN IN THE SQUAT
 LONG SHORT
 FEMUR FEMUR
 @dr.jacob.harden
 Classification of femur length is relative to torso length. (a) Longer relative
 femur requires more forward lean of the torso in order to keep the bar over
 the midfoot. (b) Shorter relative femur length allows for a more vertical torso.
HOW FEMUR LENGTH AFFECTS YOUR SQUAT There are a lot of things unique about each person's squat, but there are also some things that should be consistent across everyone, the biggest of those being that the bar should remain over the middle of the foot.👣 . If we adhere to this rule, we can see how anatomical differences create uniqueness. . So let's talk about one of the most impactful anatomical variances...FEMUR LENGTH. . When we say long femur vs short femur, we are comparing it to the torso. So there is no set line where you are classified as one or the other. It's simply a spectrum.↔️ . A longer femur will shift the hips back further from the midfoot so the torso must lean more to come back to it. Likewise, a shorter femur keeps the hip closer so the torso can be more upright. So don't be upset if your body naturally leans forward. It's normal for some of us.👍 . This is just one thing that can affect torso lean. I have 5 more of these, some of which will allow you to be more upright and others that will force you forward, and I plan to cover them all so be on the lookout. But realize that none of us move exactly the same. We don't all fit into a "perfect technique" box.⬛🕳 And that's ok. I want to help you build YOUR best movement. Stay tuned. MyodetoxOrlando Myodetox

HOW FEMUR LENGTH AFFECTS YOUR SQUAT There are a lot of things unique about each person's squat, but there are also some things that should b...

Bodies , Curving, and Memes: BUILD CORE STABILITY @dr.jacob.harden USE THIS EASY DRILL FOR YOUR LOW BACK PAIN Do you have back pain when you stand for long periods of time? Or when you raise your arms overhead?🙆‍♂️ . If you do, your back may be sensitive to extension. You see, the joint stress of your low back is distributed between your vertebral bodies and discs in the front and the facet joints in the back. . How much your back is curved can affect how this stress shifts. The low back naturally has a backwards curvature. When we sit, we load the front of the vertebrae more because the curve tends to flatten and be more straight. When we stand, we tend to be more extended and load the facet joints more. . So if you have pain when standing or bending backwards, it's most likely due to a sensitivity to extension. And the best way to combat that is to train the anterior core muscles (💪rectus abdominus and obliques) to keep you from repetitively extending in day to day movements and posture. . This requires not only strength but motor coordination too. And the dead bug is the perfect exercise for the job. This band cue will help you really focus on keeping those ribs tucked down so you don't overextend. Focus on quality over quantity. Go slow and controlled and don't forget to BREATHE!😥 . Tag a friend with low back pain and share the wealth! MyodetoxOrlando Myodetox
Bodies , Curving, and Memes: BUILD
 CORE
 STABILITY
 @dr.jacob.harden
USE THIS EASY DRILL FOR YOUR LOW BACK PAIN Do you have back pain when you stand for long periods of time? Or when you raise your arms overhead?🙆‍♂️ . If you do, your back may be sensitive to extension. You see, the joint stress of your low back is distributed between your vertebral bodies and discs in the front and the facet joints in the back. . How much your back is curved can affect how this stress shifts. The low back naturally has a backwards curvature. When we sit, we load the front of the vertebrae more because the curve tends to flatten and be more straight. When we stand, we tend to be more extended and load the facet joints more. . So if you have pain when standing or bending backwards, it's most likely due to a sensitivity to extension. And the best way to combat that is to train the anterior core muscles (💪rectus abdominus and obliques) to keep you from repetitively extending in day to day movements and posture. . This requires not only strength but motor coordination too. And the dead bug is the perfect exercise for the job. This band cue will help you really focus on keeping those ribs tucked down so you don't overextend. Focus on quality over quantity. Go slow and controlled and don't forget to BREATHE!😥 . Tag a friend with low back pain and share the wealth! MyodetoxOrlando Myodetox

USE THIS EASY DRILL FOR YOUR LOW BACK PAIN Do you have back pain when you stand for long periods of time? Or when you raise your arms overhe...

Future, Life, and Love: A good Relationship is,() When Someone accepts your pasts, supports your present, And Encourages your future!!C 🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is 1 of the top psychics. If you are going through separation-relationship problems Olivia is the one to call 📱Go Follow @love.psychic.olivia 👣 @love.psychic.olivia 👣 @love.psychic.olivia 👣 She will give you guidance and lead you on the right path. Tired of feeling hurt on the inside💔 constantly thinking about that one person😔 want that happiness back like when you first met💏. Don't hesitate to reach out for help Olivia's work takes affect amazingly fast😀 and is private and confidential services are 24 hours a day. If you're looking to reconnect with a loved one-getting out of the friend zone she can help❤😍. Need answers about your future🔮 wanting your True soulmate or trying to be successful in life Olivia helps in all matters of life. Give her a call now (702)508-1310 for your first time caller FREE PSYCHIC LOVE READING💕 International calling available🔮 chakra chakrabalance tarot tarotcards psychics psychic mystic psychicreading aura cleansing sage crystalball crystalhealing chakras lovers crystals zodiac fortuneteller phonereading crystalhealing truthbetold love worth honesty trust realationshipgoals pain hope sexuall
Future, Life, and Love: A good Relationship is,()
 When Someone accepts your pasts,
 supports your present,
 And Encourages your future!!C
🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is 1 of the top psychics. If you are going through separation-relationship problems Olivia is the one to call 📱Go Follow @love.psychic.olivia 👣 @love.psychic.olivia 👣 @love.psychic.olivia 👣 She will give you guidance and lead you on the right path. Tired of feeling hurt on the inside💔 constantly thinking about that one person😔 want that happiness back like when you first met💏. Don't hesitate to reach out for help Olivia's work takes affect amazingly fast😀 and is private and confidential services are 24 hours a day. If you're looking to reconnect with a loved one-getting out of the friend zone she can help❤😍. Need answers about your future🔮 wanting your True soulmate or trying to be successful in life Olivia helps in all matters of life. Give her a call now (702)508-1310 for your first time caller FREE PSYCHIC LOVE READING💕 International calling available🔮 chakra chakrabalance tarot tarotcards psychics psychic mystic psychicreading aura cleansing sage crystalball crystalhealing chakras lovers crystals zodiac fortuneteller phonereading crystalhealing truthbetold love worth honesty trust realationshipgoals pain hope sexuall

🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is...

Future, Life, and Love: In one lifetime, you will love many times but one love will burn vour soul forever. 🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is 1 of the top psychics. If you are going through separation-relationship problems Olivia is the one to call 📱Go Follow @love.psychic.olivia 👣 @love.psychic.olivia 👣 @love.psychic.olivia 👣 She will give you guidance and lead you on the right path. Tired of feeling hurt on the inside💔 constantly thinking about that one person😔 want that happiness back like when you first met💏. Don't hesitate to reach out for help Olivia's work takes affect amazingly fast😀 and is private and confidential services are 24 hours a day. If you're looking to reconnect with a loved one-getting out of the friend zone she can help❤😍. Need answers about your future🔮 wanting your True soulmate or trying to be successful in life Olivia helps in all matters of life. Give her a call now (702)508-1310 for your first time caller FREE PSYCHIC LOVE READING💕 International calling available🔮 chakra chakrabalance tarot tarotcards psychics psychic mystic psychicreading aura cleansing sage crystalball crystalhealing chakras lovers crystals zodiac fortuneteller phonereading crystalhealing truthbetold love worth honesty trust realationshipgoals pain hope sexuall
Future, Life, and Love: In one lifetime, you will
 love many times but one
 love will burn vour
 soul forever.
🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is 1 of the top psychics. If you are going through separation-relationship problems Olivia is the one to call 📱Go Follow @love.psychic.olivia 👣 @love.psychic.olivia 👣 @love.psychic.olivia 👣 She will give you guidance and lead you on the right path. Tired of feeling hurt on the inside💔 constantly thinking about that one person😔 want that happiness back like when you first met💏. Don't hesitate to reach out for help Olivia's work takes affect amazingly fast😀 and is private and confidential services are 24 hours a day. If you're looking to reconnect with a loved one-getting out of the friend zone she can help❤😍. Need answers about your future🔮 wanting your True soulmate or trying to be successful in life Olivia helps in all matters of life. Give her a call now (702)508-1310 for your first time caller FREE PSYCHIC LOVE READING💕 International calling available🔮 chakra chakrabalance tarot tarotcards psychics psychic mystic psychicreading aura cleansing sage crystalball crystalhealing chakras lovers crystals zodiac fortuneteller phonereading crystalhealing truthbetold love worth honesty trust realationshipgoals pain hope sexuall

🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is...

Birthday, Energy, and Facts: Full Moon Tonight/tomorrow morning in Capricorn makes us find balance between our emotional needs and our worldly ambitions and goals. As the Sun (father) is in the sign of Cancer (mother) and the Moon (mother) is in the sign of Capricorn (father), we are being asked to balance the divine feminine and masculine as well. This Full Moon is also charged up by the energy of Mars (action and fire) and Pluto (transformation) LAW OF POSITIVISM Via @law_of_positivism - The Full Moon on the 9th of July at 12.07 AM EDT will have the Sun and Mars opposing the Moon and Pluto. With the Full Moon in Capricorn, the Universe is asking us to find balance between our roots to family and Mother Earth and the roots with society and ancestry. The sign of Capricorn is one of ambitions, hard work, patriarch, earth and structures while Cancer is all about our emotions, nurturing and motherly energies. Capricorn may seem emotionless, but they do also feel deep emotions, without expressing them as much as Cancer. The Moon will be standing with Pluto, so even the more structured and disciplined aspect of ourselves are being moved and transformed as the Sun is asking us to connect back to the Divine Mother and our deep emotional reality. It is also about gaining back the power that we have given to society to rule our lives and has desensitized so many of us. Mars standing together with the Sun gives us the fire we need to take action in order to get our own unique power back. So this Full Moon especially affect Cancers, Capricorns, Aries and Libras the most Beside being a powerful Full Moon, it is also my birthday on the 9th of July! So some facts about having a Full Moon on your birthday: it is a time of seeing hard work getting paid off and also being grateful for what has come to fruition. At the Full Moon we harvest what haw grown from our seeds and intentions and since our birthday rarely aligns with Full Moons, this is truly a powerful time of completion and endings and blooming out fully energetically. Are there anymore Cancers here with their birthday on the 9th? How will YOU do the best you can to harvest the energies of this Full Moon?🌸 capricorn capricornfullmoon fullmoon fullmooncapricorn lawofpositivism meditation dailyaffirmations astrology numerology 111 1111 444 222 mindful mindfulness positiveenergy lawofattraction positiveaffirmations yoga meditation buddha buddhism healingenergy reiki kundalini sohum moonchild awakespiritual
Birthday, Energy, and Facts: Full Moon
 Tonight/tomorrow morning in
 Capricorn makes us find balance
 between our emotional needs
 and our worldly ambitions and
 goals. As the Sun (father) is in the
 sign of Cancer (mother) and the
 Moon (mother) is in the sign of
 Capricorn (father), we are being
 asked to balance the divine
 feminine and masculine as well.
 This Full Moon is also charged
 up by the energy of
 Mars (action and fire) and
 Pluto (transformation)
 LAW OF
 POSITIVISM
Via @law_of_positivism - The Full Moon on the 9th of July at 12.07 AM EDT will have the Sun and Mars opposing the Moon and Pluto. With the Full Moon in Capricorn, the Universe is asking us to find balance between our roots to family and Mother Earth and the roots with society and ancestry. The sign of Capricorn is one of ambitions, hard work, patriarch, earth and structures while Cancer is all about our emotions, nurturing and motherly energies. Capricorn may seem emotionless, but they do also feel deep emotions, without expressing them as much as Cancer. The Moon will be standing with Pluto, so even the more structured and disciplined aspect of ourselves are being moved and transformed as the Sun is asking us to connect back to the Divine Mother and our deep emotional reality. It is also about gaining back the power that we have given to society to rule our lives and has desensitized so many of us. Mars standing together with the Sun gives us the fire we need to take action in order to get our own unique power back. So this Full Moon especially affect Cancers, Capricorns, Aries and Libras the most Beside being a powerful Full Moon, it is also my birthday on the 9th of July! So some facts about having a Full Moon on your birthday: it is a time of seeing hard work getting paid off and also being grateful for what has come to fruition. At the Full Moon we harvest what haw grown from our seeds and intentions and since our birthday rarely aligns with Full Moons, this is truly a powerful time of completion and endings and blooming out fully energetically. Are there anymore Cancers here with their birthday on the 9th? How will YOU do the best you can to harvest the energies of this Full Moon?🌸 capricorn capricornfullmoon fullmoon fullmooncapricorn lawofpositivism meditation dailyaffirmations astrology numerology 111 1111 444 222 mindful mindfulness positiveenergy lawofattraction positiveaffirmations yoga meditation buddha buddhism healingenergy reiki kundalini sohum moonchild awakespiritual

Via @law_of_positivism - The Full Moon on the 9th of July at 12.07 AM EDT will have the Sun and Mars opposing the Moon and Pluto. With the F...

Future, Life, and Love: Don't Disturb Her Soul.., If you mean her no good. 🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is 1 of the top psychics. If you are going through separation-relationship problems Olivia is the one to call 📱Go Follow @love.psychic.olivia @love.psychic.olivia @love.psychic.olivia She will give you guidance and lead you on the right path. Tired of feeling hurt on the inside💔 constantly thinking about that one person😔 want that happiness back like when you first met💏. Don't hesitate to reach out for help Olivia's work takes affect amazingly fast😀 and is private and confidential services are 24 hours a day. If you're looking to reconnect with a loved one-getting out of the friend zone she can help❤😍. Need answers about your future🔮 wanting your True soulmate or trying to be successful in life Olivia helps in all matters of life. Give her a call now (702)508-1310 for your first time caller FREE PSYCHIC LOVE READING💕 International calling available🔮 chakra chakrabalance tarot tarotcards psychics psychic mystic psychicreading aura cleansing sage crystalball crystalhealing chakras lovers crystals zodiac fortuneteller phonereading crystalhealing truthbetold love worth honesty trust realationshipgoals pain hope sexuall
Future, Life, and Love: Don't Disturb Her Soul..,
 If you mean her no good.
🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is 1 of the top psychics. If you are going through separation-relationship problems Olivia is the one to call 📱Go Follow @love.psychic.olivia @love.psychic.olivia @love.psychic.olivia She will give you guidance and lead you on the right path. Tired of feeling hurt on the inside💔 constantly thinking about that one person😔 want that happiness back like when you first met💏. Don't hesitate to reach out for help Olivia's work takes affect amazingly fast😀 and is private and confidential services are 24 hours a day. If you're looking to reconnect with a loved one-getting out of the friend zone she can help❤😍. Need answers about your future🔮 wanting your True soulmate or trying to be successful in life Olivia helps in all matters of life. Give her a call now (702)508-1310 for your first time caller FREE PSYCHIC LOVE READING💕 International calling available🔮 chakra chakrabalance tarot tarotcards psychics psychic mystic psychicreading aura cleansing sage crystalball crystalhealing chakras lovers crystals zodiac fortuneteller phonereading crystalhealing truthbetold love worth honesty trust realationshipgoals pain hope sexuall

🔮Olivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is...