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Comfortable, Memes, and Affect: HOW ARM LENGTHS AFFECT SQUAT BAR POSITION HUMERUS-13.2 IN HUMERUS- 12.9 IN FOREARM-12.6 IN FOREARM-11 GIN SHORTER RELATIVE FOREARM LONGER RELATIVE FOREARM 97.7% OF HUMERUSLENGTH 87.6% OF HUMERUS LENGTH GREATNESS HAS TO USE WIDE GRIPTO HIGH BAR CAN USE ANARROW GRIP TO HIGH BAR CAN'T DO LOW BAR CAN USE A MEDIUM GRIP TO LOW BAR @drjacob,harden armhfitness BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip and ankle mobility, muscle group targets, strength levels, shoulder mobility, and just simple comfort. . One that doesn't get a lot of talk though is the โ˜ bone structure of your arms. This can have a big role in what position feels most comfortable for you. This was very apparent as I was working with @rmhfitness_ today on his. . What we see here is a big difference in relative forearm length, meaning the length of the forearm when compared to the humerus (upper arm bone). Rikki has a forearm almost the same length as his humerus (97.7%) and you can see how his palm falls well above the line of the shoulder. So he has to use a wide grip just to do high bar, and low bar isn't really possible. So maintaining a baseline shoulder mobility is going to be very important for him to make sure he can squat comfortably. . On the other side, you see how my forearm is much shorter relatively, at only 87.6%. My palm falls right on the shoulder line so I have no issues going narrow on a high bar. And if I move out a little wider, I can low bar comfortably. So shoulder mobility isn't going to be as much of a factor simply because I have more wiggle room due to my anatomy. . So here's what you do... . ๐Ÿ“ธSnap a picture of yourself in the position we show with the arms tucked in to the sides and elbows flexed. . โœDraw a line at the shoulder and see where your palm falls in relation to it. . ๐Ÿ“Optional: draw lines on the arm and measure humerus and forearm length to see what percentage you get. Do you look more like the left or the right? Let me know below! . MyodetoxOrlando Myodetox
Comfortable, Memes, and Affect: HOW ARM LENGTHS AFFECT SQUAT BAR POSITION
 HUMERUS-13.2 IN
 HUMERUS- 12.9 IN
 FOREARM-12.6 IN
 FOREARM-11 GIN
 SHORTER RELATIVE FOREARM
 LONGER RELATIVE FOREARM
 97.7% OF HUMERUSLENGTH
 87.6% OF HUMERUS LENGTH
 GREATNESS
 HAS TO USE WIDE GRIPTO HIGH BAR
 CAN USE ANARROW GRIP TO HIGH BAR
 CAN'T DO LOW BAR
 CAN USE A MEDIUM GRIP TO LOW BAR
 @drjacob,harden
 armhfitness
BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip and ankle mobility, muscle group targets, strength levels, shoulder mobility, and just simple comfort. . One that doesn't get a lot of talk though is the โ˜ bone structure of your arms. This can have a big role in what position feels most comfortable for you. This was very apparent as I was working with @rmhfitness_ today on his. . What we see here is a big difference in relative forearm length, meaning the length of the forearm when compared to the humerus (upper arm bone). Rikki has a forearm almost the same length as his humerus (97.7%) and you can see how his palm falls well above the line of the shoulder. So he has to use a wide grip just to do high bar, and low bar isn't really possible. So maintaining a baseline shoulder mobility is going to be very important for him to make sure he can squat comfortably. . On the other side, you see how my forearm is much shorter relatively, at only 87.6%. My palm falls right on the shoulder line so I have no issues going narrow on a high bar. And if I move out a little wider, I can low bar comfortably. So shoulder mobility isn't going to be as much of a factor simply because I have more wiggle room due to my anatomy. . So here's what you do... . ๐Ÿ“ธSnap a picture of yourself in the position we show with the arms tucked in to the sides and elbows flexed. . โœDraw a line at the shoulder and see where your palm falls in relation to it. . ๐Ÿ“Optional: draw lines on the arm and measure humerus and forearm length to see what percentage you get. Do you look more like the left or the right? Let me know below! . MyodetoxOrlando Myodetox

BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip ...

Bad, Confidence, and Family: SO true So MANY YEARS EDUCATION YET NOBOY TANGthT US, tow Loving yourself, having confidence, and not caring what others think of you and your dreams is much harder to do than to say...but it's extremely important if you're going to be an entrepreneur. . You see, everyone is going to have an opinion. Sometimes they shoot down your dreams to protect you (family), sometimes they say mean things because you're subconsciously reminding them of their own shortcomings (friends), and sometimes they comment hurtful things because they think they are funny (strangers on social)...and you can't control any of that. What you can control is how those comments affect you and your attitude. . You have to have mental toughness if your going to be a successful business man or woman! . It starts with loving yourself...flaws and attributes. The good and the bad. The whole enchilada! . It starts with getting real with yourself and owning who you are...taking inventory of your strengths and magnifying them, and weaknesses and working on them. . You are perfect in every way. Embrace who you are and teach yourself how to love yourself and don't rely on other people's opinions for your happiness! . ๐Ÿ’ฏ% real talk from an average guy who cracked the code and is living his dreams. Like and comment if you agree. ---------------- mindset motivation cleverinvestor codysperber happiness instaquote
Bad, Confidence, and Family: SO true
 So MANY YEARS
 EDUCATION YET
 NOBOY TANGthT US, tow
Loving yourself, having confidence, and not caring what others think of you and your dreams is much harder to do than to say...but it's extremely important if you're going to be an entrepreneur. . You see, everyone is going to have an opinion. Sometimes they shoot down your dreams to protect you (family), sometimes they say mean things because you're subconsciously reminding them of their own shortcomings (friends), and sometimes they comment hurtful things because they think they are funny (strangers on social)...and you can't control any of that. What you can control is how those comments affect you and your attitude. . You have to have mental toughness if your going to be a successful business man or woman! . It starts with loving yourself...flaws and attributes. The good and the bad. The whole enchilada! . It starts with getting real with yourself and owning who you are...taking inventory of your strengths and magnifying them, and weaknesses and working on them. . You are perfect in every way. Embrace who you are and teach yourself how to love yourself and don't rely on other people's opinions for your happiness! . ๐Ÿ’ฏ% real talk from an average guy who cracked the code and is living his dreams. Like and comment if you agree. ---------------- mindset motivation cleverinvestor codysperber happiness instaquote

Loving yourself, having confidence, and not caring what others think of you and your dreams is much harder to do than to say...but it's extr...

Clothes, Facebook, and Gym: WEEK 1 WEEK 8 16LBS Ibis Week BY, IN! GERI I G LEGION S PRO D U C T I O N HOW CANIBE MORE VASCULAR? ๐Ÿ”ฅ๐Ÿ˜ณHOW CAN I BE MORE VASCULAR? Founder ๐Ÿ‘‰: @king_khieu. This is something that is often asked about. So I will break this down in a clear and straightforward manner. Vascularity can be defined as having many highly visible and prominent veins in bodybuilding giving the athlete a more "defined" or "ripped" look. Now, the question that many people will ask themselves is: how do I increase vascularity? Several factors can affect vascularity of an athlete. 1 - GENETICS: Certain people genetically have more veins and display more vascularity than others. 2 - BODY FAT PERCENTAGE: Simply put the lower fat you have the more pronounced and obvious the veins will be. 3 - MUSCLE MASS: The more muscle you have, the more blood flow increases and, thus, vein size. To look more ripped, build muscle mass. 4 - LOWER WATER RETENTION: Drink water more often to decrease water retention. Lower sodium intake. The veins will appear. 5 - AGE: Generally, the older you are, the more pronounced your veins will be showing. Thoughts? ๐Ÿค”What do you guys think? COMMENT BELOW! Athlete: @jleofit_nurse. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10๐Ÿ”‘ on Ape Athletics ๐Ÿฆ fitness apparel! The link is in our ๐Ÿ‘† bio! _________________ Principal ๐Ÿ”ฅ account: @fitness_legions. Facebook โœ… page: Legions Production. @legions_production๐Ÿ†๐Ÿ†๐Ÿ†
Clothes, Facebook, and Gym: WEEK 1
 WEEK 8
 16LBS
 Ibis Week
 BY,
 IN!
 GERI
 I G
 LEGION S
 PRO D U C T I O N
 HOW CANIBE MORE VASCULAR?
๐Ÿ”ฅ๐Ÿ˜ณHOW CAN I BE MORE VASCULAR? Founder ๐Ÿ‘‰: @king_khieu. This is something that is often asked about. So I will break this down in a clear and straightforward manner. Vascularity can be defined as having many highly visible and prominent veins in bodybuilding giving the athlete a more "defined" or "ripped" look. Now, the question that many people will ask themselves is: how do I increase vascularity? Several factors can affect vascularity of an athlete. 1 - GENETICS: Certain people genetically have more veins and display more vascularity than others. 2 - BODY FAT PERCENTAGE: Simply put the lower fat you have the more pronounced and obvious the veins will be. 3 - MUSCLE MASS: The more muscle you have, the more blood flow increases and, thus, vein size. To look more ripped, build muscle mass. 4 - LOWER WATER RETENTION: Drink water more often to decrease water retention. Lower sodium intake. The veins will appear. 5 - AGE: Generally, the older you are, the more pronounced your veins will be showing. Thoughts? ๐Ÿค”What do you guys think? COMMENT BELOW! Athlete: @jleofit_nurse. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10๐Ÿ”‘ on Ape Athletics ๐Ÿฆ fitness apparel! The link is in our ๐Ÿ‘† bio! _________________ Principal ๐Ÿ”ฅ account: @fitness_legions. Facebook โœ… page: Legions Production. @legions_production๐Ÿ†๐Ÿ†๐Ÿ†

๐Ÿ”ฅ๐Ÿ˜ณHOW CAN I BE MORE VASCULAR? Founder ๐Ÿ‘‰: @king_khieu. This is something that is often asked about. So I will break this down in a clear and ...