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Memes, ๐Ÿค–, and The Band: SNAPPING /CLICKING HIPS? TRY THIS STRETCH @HartRehab lliopectineal eminence The tight hip flexor tendon can sometimes lead to an uncomfortable snapping back and forth over a part of the pelvis. DO YOUR HIPS CLICK OR SNAP? ๐Ÿ˜ณ MYOliftingseries . Let's discuss the hip flexors. We know they have a role in low back pain and anterior pelvic tilt. But how about CLICKING or SNAPPING you feel in the hips?๐Ÿ˜ซ . As highlighted in the picture by @hartrehab, a snapping feeling in the front area of the hip-groin region could be from the tendons of the illiacus-psoas muscles that are rolling over something called the ILIOPECTINEAL EMINENCE (say that one 5 times fast ๐Ÿ˜) as the ILIOPOAS BURSA may be inflammed. . This issue is called INTERNAL IMPINGEMENT of the hip. There are others which I will discuss later on.๐Ÿ˜œ . So imagine this issue occuring during your squat, stairs, or even simply walking throughout your day - not too fun is it? In hip flexion (deep squat) the tendon is lateral to this "eminence" and then going into extension causes it to go medial. This produces a feeling of snapping or sometimes even an audible sound.๐Ÿ‘‚๐Ÿผ . To help with this, you can try the stretches posted by @hartrehab in the last few days. In addition, try out this quick hip distraction drill-stretch to see if it helps! . SETUP 1๏ธโƒฃWrap the band around something steady and then around your leg as in the picture 2๏ธโƒฃSlide it all the way up as high as it can go 3๏ธโƒฃGo into a PIGEON POSE (yoga) by folding your leg under your body so that your shin is running perpendicular to your spine 4๏ธโƒฃSlowly lower your hips backwards as if you're going further into the stretch 5๏ธโƒฃPosteriorly tilt your pelvis as we've discussed previously 6๏ธโƒฃMove around slightly to find the position that works best for you! 7๏ธโƒฃBreathe, and relax ๐Ÿ‘Œ๐Ÿผ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ๐Ÿ’†๐Ÿฝ . โš ๏ธDISCLAIMER: A less prevalent but more serious issue may be something within the hip joint itself (ie - issue with the labrum or potentially the overall structure of your hip joint). . Tag someone who has issues in their squat or nagging clicking in the hips! Myodetox MyodetoxOrlando FutureproofYourBody
Memes, ๐Ÿค–, and The Band: SNAPPING /CLICKING HIPS?
 TRY THIS STRETCH
 @HartRehab
 lliopectineal
 eminence
 The tight hip flexor tendon can
 sometimes lead to an uncomfortable
 snapping back and forth over a part
 of the pelvis.
DO YOUR HIPS CLICK OR SNAP? ๐Ÿ˜ณ MYOliftingseries . Let's discuss the hip flexors. We know they have a role in low back pain and anterior pelvic tilt. But how about CLICKING or SNAPPING you feel in the hips?๐Ÿ˜ซ . As highlighted in the picture by @hartrehab, a snapping feeling in the front area of the hip-groin region could be from the tendons of the illiacus-psoas muscles that are rolling over something called the ILIOPECTINEAL EMINENCE (say that one 5 times fast ๐Ÿ˜) as the ILIOPOAS BURSA may be inflammed. . This issue is called INTERNAL IMPINGEMENT of the hip. There are others which I will discuss later on.๐Ÿ˜œ . So imagine this issue occuring during your squat, stairs, or even simply walking throughout your day - not too fun is it? In hip flexion (deep squat) the tendon is lateral to this "eminence" and then going into extension causes it to go medial. This produces a feeling of snapping or sometimes even an audible sound.๐Ÿ‘‚๐Ÿผ . To help with this, you can try the stretches posted by @hartrehab in the last few days. In addition, try out this quick hip distraction drill-stretch to see if it helps! . SETUP 1๏ธโƒฃWrap the band around something steady and then around your leg as in the picture 2๏ธโƒฃSlide it all the way up as high as it can go 3๏ธโƒฃGo into a PIGEON POSE (yoga) by folding your leg under your body so that your shin is running perpendicular to your spine 4๏ธโƒฃSlowly lower your hips backwards as if you're going further into the stretch 5๏ธโƒฃPosteriorly tilt your pelvis as we've discussed previously 6๏ธโƒฃMove around slightly to find the position that works best for you! 7๏ธโƒฃBreathe, and relax ๐Ÿ‘Œ๐Ÿผ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ๐Ÿ’†๐Ÿฝ . โš ๏ธDISCLAIMER: A less prevalent but more serious issue may be something within the hip joint itself (ie - issue with the labrum or potentially the overall structure of your hip joint). . Tag someone who has issues in their squat or nagging clicking in the hips! Myodetox MyodetoxOrlando FutureproofYourBody

DO YOUR HIPS CLICK OR SNAP? ๐Ÿ˜ณ MYOliftingseries . Let's discuss the hip flexors. We know they have a role in low back pain and anterior pelvi...

Memes, Alphabet, and Banished: I m every Race Wrapped in One. Me BL THEY TEACH YOU WE ARE LAST WHEN WE ARE FIRST AND CREATED THEM. You love it when without a pen I write like this, words flow like rivers grow when glaciers cease to exist. Let's go all the way back to the source, which starts with stars & her eggs of course. Many men are confused & feel inferior, Infinitely shallow so stunned by exterior, Don't care for her mind but stuck on the rear of her, Try to get deep in her but never show depth near to her, It's plain you never spoke to her brain, trying to tame her body using shame left you insane. He called her slut, Whore & sket, yet she was openly poetry, she was growing & yet he was still alphabet. She wanted to lead you to a higher level, but you weren't ready for God so you became a devil, you tried to make her your wife just to devalue her life & when she ascended from hell you called her a rebel. This is the story of many beautiful Queens, broken Kings cheat, wedding rings keep incomplete dysfunctional dreams. His mistake was never listening, he saw her aura glistening, thought of marriage & him christening their newborn from her womb within, but she wanted more than his next of kin. She wanted to change this system of sexism, he wanted sex & of her less questioning. She wanted a change to female oppression, he wanted brains without fail & less of her questions. She wanted to be heard & seen as the goddess she is. He wanted her to be seen, not heard so he always dismissed, All of her suffering, even when she called him King, for years he couldn't hear her tears so she told him this... It is from me where all life is produced, I am reality without eye you will lose, all clarity, your vanity can't banish me, your insecurities won't vanish me, so you choose... Will you treat me with respect, love & intellect, or will you break your soul & neck trying to negate truth without regret. At some point honesty will interject, you will see women were correct balancing, these holistic cheques won't bounce or try to collect fallacy, I was before, I am now & I am what is next. With this his ego began to crumble, his words began to stumble, & he started to mumble. You have spoken honestly, I needed this humility, you are everything & more, the way of reciprocity. chakabars
Memes, Alphabet, and Banished: I m every Race Wrapped
 in One.
 Me BL
 THEY TEACH YOU WE ARE LAST
 WHEN
 WE ARE FIRST AND CREATED THEM.
You love it when without a pen I write like this, words flow like rivers grow when glaciers cease to exist. Let's go all the way back to the source, which starts with stars & her eggs of course. Many men are confused & feel inferior, Infinitely shallow so stunned by exterior, Don't care for her mind but stuck on the rear of her, Try to get deep in her but never show depth near to her, It's plain you never spoke to her brain, trying to tame her body using shame left you insane. He called her slut, Whore & sket, yet she was openly poetry, she was growing & yet he was still alphabet. She wanted to lead you to a higher level, but you weren't ready for God so you became a devil, you tried to make her your wife just to devalue her life & when she ascended from hell you called her a rebel. This is the story of many beautiful Queens, broken Kings cheat, wedding rings keep incomplete dysfunctional dreams. His mistake was never listening, he saw her aura glistening, thought of marriage & him christening their newborn from her womb within, but she wanted more than his next of kin. She wanted to change this system of sexism, he wanted sex & of her less questioning. She wanted a change to female oppression, he wanted brains without fail & less of her questions. She wanted to be heard & seen as the goddess she is. He wanted her to be seen, not heard so he always dismissed, All of her suffering, even when she called him King, for years he couldn't hear her tears so she told him this... It is from me where all life is produced, I am reality without eye you will lose, all clarity, your vanity can't banish me, your insecurities won't vanish me, so you choose... Will you treat me with respect, love & intellect, or will you break your soul & neck trying to negate truth without regret. At some point honesty will interject, you will see women were correct balancing, these holistic cheques won't bounce or try to collect fallacy, I was before, I am now & I am what is next. With this his ego began to crumble, his words began to stumble, & he started to mumble. You have spoken honestly, I needed this humility, you are everything & more, the way of reciprocity. chakabars

You love it when without a pen I write like this, words flow like rivers grow when glaciers cease to exist. Let's go all the way back to the...

Memes, Thriller, and Budget: Some People Decry "Get Out" As Racist; Director Laughs All the Way to Top of Box Office By Kiersten Willis February 28, 2017 1200 Like 4.8K Tweet Daniel Kaluuya as Chris in "Get Out," which is Jordan Peele's directorial debut (Universal) Jordan Peeleโ€™s satirical thriller movie โ€œGet Outโ€ topped the weekend box office and left many white viewers hurling accusations of racism. The movie, which the former โ€œKey & Peeleโ€ star wrote, directed and produced, earned $33.4 million in ticket sales. The income more than made back the filmโ€™s $4.5 million budget and replaced โ€œThe LEGO Batman Movie,โ€ at No. 1. โ€œGet Outโ€ follows a Black man named Chris who is dating Rose, a white woman. When Chris meets her parents, he finds himself in an unimaginably frightening circumstance that goes beyond Roseโ€™s parentsโ€™ overt friendliness. โ€œPart of being Black in this country, or being a minority in this country, is about feeling like weโ€™re perceiving things that weโ€™re told weโ€™re not perceiving,โ€ Peele told the Los Angeles Times. โ€œItโ€™s a state of mind. Itโ€™s a piece of the condition of being African-American, certainly, that people may not know. They may not realize the toll that it does take โ€” even if the toll is making us doubt ourselves. Little Haley Joel Osment in โ€˜The Sixth Senseโ€™ can see dead people. Well, I can see racist people.โ€ โ€œThis film is how racism feels,โ€ Daniel Kaluuya, who plays the filmโ€™s protagonist told the newspaper. โ€œYou get paranoid and you canโ€™t talk about it. You canโ€™t voice it. No one around you gets it, so you canโ€™t speak about it. And in the end, it just comes out in a rage.โ€ Many white viewers took issue with the portrayal, leading them to comment about the racism storyline on Rotton Tomatoes, where the film has a rare โ€œ99 percent certified freshโ€ rating. Some commenters gave it as little as a half star rating. http:-atlantablackstar.com-2017-02-28-people-decry-get-racist-director-laughs-way-top-box-office-?utm_content=buffer464c5&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
Memes, Thriller, and Budget: Some People Decry "Get Out"
 As Racist; Director Laughs All
 the Way to Top of Box Office
 By Kiersten Willis February 28, 2017
 1200
 Like 4.8K
 Tweet
 Daniel Kaluuya as Chris in "Get Out," which is Jordan Peele's
 directorial debut (Universal)
Jordan Peeleโ€™s satirical thriller movie โ€œGet Outโ€ topped the weekend box office and left many white viewers hurling accusations of racism. The movie, which the former โ€œKey & Peeleโ€ star wrote, directed and produced, earned $33.4 million in ticket sales. The income more than made back the filmโ€™s $4.5 million budget and replaced โ€œThe LEGO Batman Movie,โ€ at No. 1. โ€œGet Outโ€ follows a Black man named Chris who is dating Rose, a white woman. When Chris meets her parents, he finds himself in an unimaginably frightening circumstance that goes beyond Roseโ€™s parentsโ€™ overt friendliness. โ€œPart of being Black in this country, or being a minority in this country, is about feeling like weโ€™re perceiving things that weโ€™re told weโ€™re not perceiving,โ€ Peele told the Los Angeles Times. โ€œItโ€™s a state of mind. Itโ€™s a piece of the condition of being African-American, certainly, that people may not know. They may not realize the toll that it does take โ€” even if the toll is making us doubt ourselves. Little Haley Joel Osment in โ€˜The Sixth Senseโ€™ can see dead people. Well, I can see racist people.โ€ โ€œThis film is how racism feels,โ€ Daniel Kaluuya, who plays the filmโ€™s protagonist told the newspaper. โ€œYou get paranoid and you canโ€™t talk about it. You canโ€™t voice it. No one around you gets it, so you canโ€™t speak about it. And in the end, it just comes out in a rage.โ€ Many white viewers took issue with the portrayal, leading them to comment about the racism storyline on Rotton Tomatoes, where the film has a rare โ€œ99 percent certified freshโ€ rating. Some commenters gave it as little as a half star rating. http:-atlantablackstar.com-2017-02-28-people-decry-get-racist-director-laughs-way-top-box-office-?utm_content=buffer464c5&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Jordan Peeleโ€™s satirical thriller movie โ€œGet Outโ€ topped the weekend box office and left many white viewers hurling accusations of racism. T...