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armpits: MONSTER GIRL I Am NOT A HUMAN GIRL I HAVE SEEN HUmANAND IN MAGAUNES GIRLS ON THE NONE OF THEM ARE SmOOTH wHERE I HAVmy SizE OR SHAPE HumAN GIRLS ARE HAIR EvEN THE CURVY" ONES EveN WHEN THEY'RE SUPPOEED TO LOOK A meSS, W ARE NOTHING ALIKE BEING A moNSTER, EXCEP T.. HA HA HA OTHER PEOPLE MINDA LOT So UGLY SO UGLY WHy DO You LooK TCH ATTRCTİYE RLS SHOULD SHA LIKE THAT Guys DONT LUKEe TO FLOsS wHEN WISH YOU DIDNT oK How YOU GIRLS! WHY DO PE PLE HATEI must BE A mONSTER my BODy? wHy Do THEY WANT m€ TO CHANGE IT SoMUCH? CUTEOSPHERE teslacarter: cuteosphere: it always disappointed me that Monster Girls are an anime porn thing rather than something used to explore the way society and the media dehumanises women, but oh well shout out to all my fellow monsters This is so on point. In my writing, my main female characters are always some sort of monster. Giant werewolf girl that can rip your throat out? Yep. I started really realizing that maybe there’s something wrong with the world, and not me, when the only way I could make a character I truly understood how to write was if they were able to shapeshift into a huge monstrous thing with snarling maws and fur everywhere. I just gave up and went “FINE I guess I’m a monster then!” and embraced the fur and fangs and everything else that made people afraid of me. (Like not shaving my armpits or my legs.) Heck, I won’t even be as invested in a game as I might if I can’t either play as a non-human character or make myself a non-human character. I bought Guild Wars 2 simply because of the Charr. I knew nothing about MMORPGs at the time, I just saw sabercat people and bought it. I love this comic. I love the message. One that is so hard to articulate.
 armpits: MONSTER
 GIRL
 I Am NOT A HUMAN GIRL
 I HAVE SEEN HUmANAND IN MAGAUNES
 GIRLS ON THE
 NONE OF THEM ARE
 SmOOTH wHERE I HAVmy SizE OR SHAPE
 HumAN GIRLS ARE
 HAIR
 EvEN THE CURVY" ONES

 EveN WHEN THEY'RE SUPPOEED TO LOOK A
 meSS, W ARE NOTHING ALIKE
 BEING A moNSTER,
 EXCEP T..
 HA HA
 HA
 OTHER PEOPLE MINDA LOT
 So UGLY
 SO UGLY
 WHy DO
 You LooK
 TCH
 ATTRCTİYE
 RLS
 SHOULD SHA
 LIKE THAT
 Guys DONT LUKEe
 TO FLOsS wHEN
 WISH YOU DIDNT
 oK How YOU
 GIRLS!

 WHY DO PE PLE HATEI must BE A mONSTER
 my BODy? wHy Do
 THEY WANT m€ TO
 CHANGE IT SoMUCH?
 CUTEOSPHERE
teslacarter:
cuteosphere:


it always disappointed me that Monster Girls are an anime porn thing rather than something used to explore the way society and the media dehumanises women, but oh well

shout out to all my fellow monsters



This is so on point. In my writing, my main female characters are always some sort of monster. Giant werewolf girl that can rip your throat out? Yep. I started really realizing that maybe there’s something wrong with the world, and not me, when the only way I could make a character I truly understood how to write was if they were able to shapeshift into a huge monstrous thing with snarling maws and fur everywhere. I just gave up and went “FINE I guess I’m a monster then!” and embraced the fur and fangs and everything else that made people afraid of me. (Like not shaving my armpits or my legs.)
Heck, I won’t even be as invested in a game as I might if I can’t either play as a non-human character or make myself a non-human character. I bought Guild Wars 2 simply because of the Charr. I knew nothing about MMORPGs at the time, I just saw sabercat people and bought it.
I love this comic. I love the message. One that is so hard to articulate.

teslacarter: cuteosphere: it always disappointed me that Monster Girls are an anime porn thing rather than something used to explore th...

armpits: Life as a sweaty person betche Debating getting botox in my armpits • ⭐️ @carlyannhasfun 🎥 @beingbernz @bryanrussellsmith
 armpits: Life as a sweaty person
 betche
Debating getting botox in my armpits • ⭐️ @carlyannhasfun 🎥 @beingbernz @bryanrussellsmith

Debating getting botox in my armpits • ⭐️ @carlyannhasfun 🎥 @beingbernz @bryanrussellsmith

armpits: Danielle food, meaning that tool use is bred into their nature up toa minutes. They Close thei nostrils and ears to dive to depths of 60 feet. Saturday 19:06 Tuesday 17:42 Thursday 17:21 Did you know that when otters sleep they hold hands so they don't float away from each other in the water? Day 4 of otter facts Otter fur is so dense that even when they are in the water their actual skin doesn't get wet. Day 6 of oller facts Otters are keystone species in kelp forests. They eat sea urchin, which eat kelp. Without otters the kelp forests would disappear. Sunday 15:39 Day 2 of otter facts: 11% of all sea otter deaths from 2000-2003 were due to their extreme mating rituals Wednesday 16:28 Frlday 19:0G Day 5 of otter facts River otters can stay underwater for up to 8 minutes. They close their nostrils and ears to dive to depths of 60 feet. Day 7 of otter facts: Sca otters give birth in the water and nurse their young while floating on their backs so they can teach hem quickly lo fish and hunl. Today 1716 Day 3 of otter facts Baby otters raised in captivity stil know to use rocks to break open food, meaning that tool use is bred into their nature Today 17:21 Today 16:16 Day 6 of otter facts: Otters are keystone species in kelp forests. They eat sea urchin, which eat kelp. Without otters the kelp forests would disappear Day 8 of otter facts Otters have loose skin under their armpits that they use as pockets Sent Sent en Type a message GIF Type a message GIF GIF Type a message The Battle continues. I still have facts and she hasnt unmatched. Whos gonna break first?
 armpits: Danielle
 food, meaning that tool use is bred
 into their nature
 up toa minutes. They Close thei
 nostrils and ears to dive to depths of
 60 feet.
 Saturday 19:06
 Tuesday 17:42
 Thursday 17:21
 Did you know that when otters sleep
 they hold hands so they don't float
 away from each other in the water?
 Day 4 of otter facts
 Otter fur is so dense that even when
 they are in the water their actual
 skin doesn't get wet.
 Day 6 of oller facts
 Otters are keystone species in kelp
 forests. They eat sea urchin, which
 eat kelp. Without otters the kelp
 forests would disappear.
 Sunday 15:39
 Day 2 of otter facts:
 11% of all sea otter deaths from
 2000-2003 were due to their
 extreme mating rituals
 Wednesday 16:28
 Frlday 19:0G
 Day 5 of otter facts
 River otters can stay underwater for
 up to 8 minutes. They close their
 nostrils and ears to dive to depths of
 60 feet.
 Day 7 of otter facts:
 Sca otters give birth in the water
 and nurse their young while floating
 on their backs so they can teach
 hem quickly lo fish and hunl.
 Today 1716
 Day 3 of otter facts
 Baby otters raised in captivity stil
 know to use rocks to break open
 food, meaning that tool use is bred
 into their nature
 Today 17:21
 Today 16:16
 Day 6 of otter facts:
 Otters are keystone species in kelp
 forests. They eat sea urchin, which
 eat kelp. Without otters the kelp
 forests would disappear
 Day 8 of otter facts
 Otters have loose skin under their
 armpits that they use as pockets
 Sent
 Sent
 en
 Type a message
 GIF
 Type a message
 GIF
 GIF
 Type a message
The Battle continues. I still have facts and she hasnt unmatched. Whos gonna break first?

The Battle continues. I still have facts and she hasnt unmatched. Whos gonna break first?

armpits: My tow truck driver and his lil buddy. Pic: reddit u/Slowhand09 @DrSmashlove Aight. Two real quick follow-ups on my post about girls and sports (from Sunday.) First, I take back the comment about hairy armpits on women. Ladies - if u love yo natural body - I love it too. Or if u identify as a gender that doesn’t match your biological sex (thank u to my lil homegirl for explaining this to me), I love u too. If u EVER come to this page and feel “othered” or ostracized, tell me! It’s never my intent. Sometimes my lack of intellect and understanding translates the love in my heart into words that can be hurtful, and I ALWAYS expect y’all to teach me and educate me so I can be a better man out here. Second, I implied that the prototypic female sports fan has a blond pony tail sticking out the back of her baseball cap. My extremely wise sister from another mister @tamashar quickly pointed out that she’s a football fan and does not, in fact, have a blond pony tail. It is axiomatic that it’s sisters out here that love sports. The thing is, when I write, I imagine a story in my head, and I type it out and give it to y’all. So I imagined a loud ass blond girl at a Wrigleyville bar in a faded cubs cap wearing her ex boyfriend’s oversized J Crew hoodie (that she kept because FVCK HIM 🤗) barking loudly and drunkenly about her favorite (and least favorite) cubs players: “OMG GET RID OF PEDRO STROP ALREADY HE’S SUCH A - *WHY* DOES MADDON PUT HIM IN - HE SUCKS - CAN I GET A STELLA OR WHAT I NEED A DRINKY - Oh shit Kelly - kyle texted me - gotta go lol cover my beer baby byeeeee” <— if u got a girl like this in yo squad, tag her 🤗. Anyway I never meant to exclude my sisters, my Latinas, my Asian home girls, etc - they all got ladies that will school u - smash is never exclusionary only inclusionary. That’s all I got. Now don’t comment “SMASH STOP APOLOGIZING” - I don’t do it to be politically correct! (scroll back and tell me if I’ve EVER been politically correct 😂) - I make these statement to show GROWTH and I hope I never stop growing! I’ve always been a grower 🍌 bless up 😍😂😂😂
 armpits: My tow truck driver and his lil buddy.
 Pic: reddit u/Slowhand09
 @DrSmashlove
Aight. Two real quick follow-ups on my post about girls and sports (from Sunday.) First, I take back the comment about hairy armpits on women. Ladies - if u love yo natural body - I love it too. Or if u identify as a gender that doesn’t match your biological sex (thank u to my lil homegirl for explaining this to me), I love u too. If u EVER come to this page and feel “othered” or ostracized, tell me! It’s never my intent. Sometimes my lack of intellect and understanding translates the love in my heart into words that can be hurtful, and I ALWAYS expect y’all to teach me and educate me so I can be a better man out here. Second, I implied that the prototypic female sports fan has a blond pony tail sticking out the back of her baseball cap. My extremely wise sister from another mister @tamashar quickly pointed out that she’s a football fan and does not, in fact, have a blond pony tail. It is axiomatic that it’s sisters out here that love sports. The thing is, when I write, I imagine a story in my head, and I type it out and give it to y’all. So I imagined a loud ass blond girl at a Wrigleyville bar in a faded cubs cap wearing her ex boyfriend’s oversized J Crew hoodie (that she kept because FVCK HIM 🤗) barking loudly and drunkenly about her favorite (and least favorite) cubs players: “OMG GET RID OF PEDRO STROP ALREADY HE’S SUCH A - *WHY* DOES MADDON PUT HIM IN - HE SUCKS - CAN I GET A STELLA OR WHAT I NEED A DRINKY - Oh shit Kelly - kyle texted me - gotta go lol cover my beer baby byeeeee” <— if u got a girl like this in yo squad, tag her 🤗. Anyway I never meant to exclude my sisters, my Latinas, my Asian home girls, etc - they all got ladies that will school u - smash is never exclusionary only inclusionary. That’s all I got. Now don’t comment “SMASH STOP APOLOGIZING” - I don’t do it to be politically correct! (scroll back and tell me if I’ve EVER been politically correct 😂) - I make these statement to show GROWTH and I hope I never stop growing! I’ve always been a grower 🍌 bless up 😍😂😂😂

Aight. Two real quick follow-ups on my post about girls and sports (from Sunday.) First, I take back the comment about hairy armpits on w...

armpits: u/Thigpenology 1d i.redd.it I met this local wet-nosed pup at the bar, his name is Smudge @DrSmashlove Playoff baseball is upon us. Now some of u ladies who grew up with brothers and-or a father (who was actually present 🤗) already know a thing or two about sports. Matter fact y’all know a LOT about sports, y’all be at the bars with your blond pony tail hanging out the back of your cubs snap back recalling stats like a cot damn baseball announcer lol. But some of y’all - like me (raised with sisters 🙋‍♂️😂) - don’t know shiiiiiiiiit. Zero. Nada. And that’s completely fine! Sports are gay! (No offense to sports fans or homosexuals - I’m just saying let’s call it what it is - if u a man who spend his days admiring men in tight pants then u a lil gay! Just a lil bit 👌😂). But anyway when it come to baseball it’s one way to easily cheat and participate in any baseball discussion. As soon as a discussion about an impending baseball game come up, say one thing. Just one. U ready? “Who’s pitching?” Bam. BAM. Wind that boy up and let his ass go. Watch his ass talk for 45 MINUTES about the pitchers on both sides. “Well for the Nats it’s Strasburg - dude is INCREDIBLE - fastballs over 100 mph” etc etc until you fall asleep face down in yo burger and fries u feel me? But u let him talk. That’s all it is - talking. I go out on dates and afterward the girl be like “we clicked - you’re amazing - talking to u felt so natural ☺️” and I’m thinking “yeah bish because I ain’t talk! You talked and I nodded! U talked enuf for both of us witchoe tawkin ass!” 😂 But real talk just say it with me: “who’s pitching?” And let him talk his sh!t. And watch him text his family the next day talmbout “OMG I MET A GIRL NAMED MEGAN AND SHE’S BEAUTIFUL AND SHE LOVES BASEBALL” and his sister Karen just like “finally! You ex Kelly hated baseball! That b!tch!” Now y’all getting married. U feel me? U choosing bridesmaids dresses and picking appetizers for the wedding off of “who’s pitching?” Warning: don’t say “who’s on the mound?” That’s a little too manly baby girl u don’t want him thinking yo armpits hairy lol. “who’s on the mound?” That’s like calling him “bro” ... like Bryson Tiller said: “Don’t.” Who’s pitching? Now go get married Megan bless up 😍😂😂😂
 armpits: u/Thigpenology 1d i.redd.it
 I met this local wet-nosed pup at the bar, his
 name is Smudge
 @DrSmashlove
Playoff baseball is upon us. Now some of u ladies who grew up with brothers and-or a father (who was actually present 🤗) already know a thing or two about sports. Matter fact y’all know a LOT about sports, y’all be at the bars with your blond pony tail hanging out the back of your cubs snap back recalling stats like a cot damn baseball announcer lol. But some of y’all - like me (raised with sisters 🙋‍♂️😂) - don’t know shiiiiiiiiit. Zero. Nada. And that’s completely fine! Sports are gay! (No offense to sports fans or homosexuals - I’m just saying let’s call it what it is - if u a man who spend his days admiring men in tight pants then u a lil gay! Just a lil bit 👌😂). But anyway when it come to baseball it’s one way to easily cheat and participate in any baseball discussion. As soon as a discussion about an impending baseball game come up, say one thing. Just one. U ready? “Who’s pitching?” Bam. BAM. Wind that boy up and let his ass go. Watch his ass talk for 45 MINUTES about the pitchers on both sides. “Well for the Nats it’s Strasburg - dude is INCREDIBLE - fastballs over 100 mph” etc etc until you fall asleep face down in yo burger and fries u feel me? But u let him talk. That’s all it is - talking. I go out on dates and afterward the girl be like “we clicked - you’re amazing - talking to u felt so natural ☺️” and I’m thinking “yeah bish because I ain’t talk! You talked and I nodded! U talked enuf for both of us witchoe tawkin ass!” 😂 But real talk just say it with me: “who’s pitching?” And let him talk his sh!t. And watch him text his family the next day talmbout “OMG I MET A GIRL NAMED MEGAN AND SHE’S BEAUTIFUL AND SHE LOVES BASEBALL” and his sister Karen just like “finally! You ex Kelly hated baseball! That b!tch!” Now y’all getting married. U feel me? U choosing bridesmaids dresses and picking appetizers for the wedding off of “who’s pitching?” Warning: don’t say “who’s on the mound?” That’s a little too manly baby girl u don’t want him thinking yo armpits hairy lol. “who’s on the mound?” That’s like calling him “bro” ... like Bryson Tiller said: “Don’t.” Who’s pitching? Now go get married Megan bless up 😍😂😂😂

Playoff baseball is upon us. Now some of u ladies who grew up with brothers and-or a father (who was actually present 🤗) already know a t...

armpits: Juliajml5 tumblr . com also Known as THE DEVIL But it is not as bad as it seems... Basically you must UNDERSTAND what are you drawing, how the fabric behave and why it behaves that way So, you just need to avoid drawing random strokes without loaic... cause it is hardly going to look reasonable The bosic clicke ways of de for madion See this kirt? COMPRESSED STRETCHED TW İSTED it can be... ond many others.. So this way the folds and wrinkles are based on tension and gravity one-point tensiontwo-points tensicn near tcnsion G force floor line Fobric folds on itsclf over layers and gaps You can think it as mounrtains GAP LAYER and too. On clothes, it will behave along with its characteristics and with the body that it is on faoic is LATERS loose Strokes lcok mor Loyer Gop GAPS Parallel under stretchia ond compression Strokes ar rodial to the ension point strokes on tighter fubrics a loose fabric is often shapeless ond 6oft Follow mor the form under tt (vno big need fer lats of lines) In general, we'll see most of the wrinkling on the joints of the body Knees, ankles,wrists, elloouus,armpits etc... also, usually more strokes on the ends Always keep in mind how clothes interact with each other and with what is under it! if you want straight o clothes) use hard%brics or neot one of these t fec 0 0 this is w it uweit ou MOVEMENT! if the bod Comprssed ond twisted. complicatedl here Thingscon get USE REFERENCES! İfyu're rot sure of uwhot to do or it do esnt look good enough nawed much lcss rovbe Hope I helped someone:D juliajm15: sorry for any grammar mistakes long time without a tutorial… I tried to explain my general process of working here, hope someone will find it useful :)
 armpits: Juliajml5 tumblr . com
 also Known
 as THE DEVIL
 But it is not as bad as it seems...
 Basically you must UNDERSTAND what are you drawing,
 how the fabric behave and why it behaves that way
 So, you just need to
 avoid drawing
 random strokes
 without loaic... cause
 it is hardly going to
 look reasonable
 The bosic clicke ways of de for madion
 See this kirt?
 COMPRESSED
 STRETCHED
 TW İSTED
 it can be...
 ond many
 others..
 So this way the folds and wrinkles are based on tension and gravity
 one-point
 tensiontwo-points tensicn near tcnsion
 G force
 floor line
 Fobric folds on itsclf over layers and gaps
 You can think it
 as mounrtains
 GAP LAYER
 and
 too.

 On clothes, it will behave along with its characteristics and with the body that it is on
 faoic is
 LATERS
 loose
 Strokes
 lcok mor
 Loyer
 Gop
 GAPS
 Parallel
 under stretchia ond compression
 Strokes ar rodial
 to the ension point
 strokes on
 tighter
 fubrics
 a loose fabric is often
 shapeless ond 6oft
 Follow mor
 the form
 under tt
 (vno big need fer lats of lines)
 In general, we'll see most of
 the wrinkling on the joints of the body
 Knees, ankles,wrists, elloouus,armpits etc...
 also,
 usually
 more
 strokes
 on the
 ends

 Always keep in mind how clothes interact with
 each other and with what is under it!
 if you want straight o
 clothes) use hard%brics or
 neot
 one of these
 t fec
 0
 0
 this is w
 it uweit ou
 MOVEMENT!
 if the bod
 Comprssed
 ond twisted.
 complicatedl here
 Thingscon get
 USE REFERENCES! İfyu're
 rot sure of uwhot to do or it
 do
 esnt look good enough
 nawed much lcss rovbe
 Hope I helped someone:D
juliajm15:


sorry for any grammar mistakes


long time without a tutorial… I tried to explain my general process of working here, hope someone will find it useful :)

juliajm15: sorry for any grammar mistakes long time without a tutorial… I tried to explain my general process of working here, hope s...

armpits: Manatees have a nipple behind each flipper, so a calf nurses in the mother's armpit 😍🐚[Via John Muhilly]
 armpits: Manatees have a nipple behind each flipper, so a calf nurses in the mother's armpit 😍🐚[Via John Muhilly]

Manatees have a nipple behind each flipper, so a calf nurses in the mother's armpit 😍🐚[Via John Muhilly]

armpits: break or makeup Bom thank you for the block. Iasked you to block him because he might be upset with me. Met him on your dating site last few months and he is a very cool and nice guy, he knows how to treat a woman but he is wired. This guy eats my pubic hair, including the one in my armpit.the first day we made out, he was with clipper, first he said he wanted to shave me, was not very cool with it but I felt it was romantic, so allowed him. He just used the clipper to shave small and put it in a tissue paper as I watched him chew it as he made love to me. It was not funny that night cause l was scared. avoided him for some days but he was just too nice to me,so l went back, but he promised not to shave me this time but to chew directly from the source. The love making he was using his teeth to drag my pubic hair and it was so very painful, l was shouting, so I pushed him off and he begged and begged so I asked him to use razor instead of clipper, so he just uses razor to to cut small and be chewing as he makes love to me. got use to it, but when he finishedthe hair in my private part, he moved to my armpit, that was how Isaid never, that he should better be cutting my wevon since he likes eating hair, but he picked offense claiming l insulted him. He begged and begged but refused So he gave me one cream to apply in my private part to make the hairs grow within few days, that was how we concluded. What made me send this story to Bom was fear, because he always call me to ask if the hair has grown, if l say no, he will just end the call, all he is concerned about is hair. Bom are you sure he is not a ritualist? don't want to get him upset that was why lasked you block him, but apart from this hair chewing the guy is very ok. Please l need advise, should I run for my life or is it just a habit. Like he chews the hair and swallow with moaning sound, like chewing the hair and fingering me or pressing my boobs. You will see the fire in his eyes as he chews my pubic hair View all 2275 comments peju petite Modaran hirah m Chai What did I just read? 😷 (Via- @break_or_makeup h-t @hirah_m ) 🔸Follow us on 📸 Instagram: @KraksTV | @KraksHQ | @KraksNews 🔁 Twitter: @KraksTV 👻 Snapchat: @KraksTV 🌀Facebook: KraksTV | KraksHQ 🔴 YouTube: KraksHQ
 armpits: break or makeup Bom thank you for the block. Iasked you to
 block him because he might be upset with me. Met him on
 your dating site last few months and he is a very cool and nice
 guy, he knows how to treat a woman but he is wired. This guy
 eats my pubic hair, including the one in my armpit.the first day
 we made out, he was with clipper, first he said he wanted to
 shave me, was not very cool with it but I felt it was romantic,
 so allowed him. He just used the clipper to shave small and put
 it in a tissue paper as I watched him chew it as he made love to
 me. It was not funny that night cause l was scared. avoided
 him for some days but he was just too nice to me,so l went
 back, but he promised not to shave me this time but to chew
 directly from the source. The love making he was using his
 teeth to drag my pubic hair and it was so very painful, l was
 shouting, so I pushed him off and he begged and begged so I
 asked him to use razor instead of clipper, so he just uses razor
 to to cut small and be chewing as he makes love to me. got
 use to it, but when he finishedthe hair in my private part, he
 moved to my armpit, that was how Isaid never, that he should
 better be cutting my wevon since he likes eating hair, but he
 picked offense claiming l insulted him. He begged and begged
 but refused So he gave me one cream to apply in my private
 part to make the hairs grow within few days, that was how we
 concluded. What made me send this story to Bom was fear,
 because he always call me to ask if the hair has grown, if l say
 no, he will just end the call, all he is concerned about is hair.
 Bom are you sure he is not a ritualist? don't want to get him
 upset that was why lasked you block him, but apart from this
 hair chewing the guy is very ok. Please l need advise, should I
 run for my life or is it just a habit. Like he chews the hair and
 swallow with moaning sound, like chewing the hair and
 fingering me or pressing my boobs.
 You will see the fire in his
 eyes as he chews my pubic hair
 View all 2275 comments
 peju petite Modaran
 hirah m Chai
What did I just read? 😷 (Via- @break_or_makeup h-t @hirah_m ) 🔸Follow us on 📸 Instagram: @KraksTV | @KraksHQ | @KraksNews 🔁 Twitter: @KraksTV 👻 Snapchat: @KraksTV 🌀Facebook: KraksTV | KraksHQ 🔴 YouTube: KraksHQ

What did I just read? 😷 (Via- @break_or_makeup h-t @hirah_m ) 🔸Follow us on 📸 Instagram: @KraksTV | @KraksHQ | @KraksNews 🔁 Twitter: @Kra...

armpits: How I The Teach Deadlift @drjacob harden Pull! YOUR DEADLIFT TECHNIQUE CHECKLIST It looks quite simple to go and rip some weight off the floor, but there is actually quite a technical aspects to picking things up and putting them down.🏋 . Learning to deadlift is one of the best things you will ever do for your body. And EVERYONE needs to know how. Not just to go to the gym but to pick up that bag of dog food, or your grandchild, or move your couch. Real life 💩 s***. . 📽 This is how I teach a beginner to deadlift. As you get more skilled, you can combine steps like hinging and breaking at the knees at the same time or bracing and locking the lats at the top rather than just before the pull. You'll find your perfect pull over time, but start here and make sure you have the fundamentals down. . Here's the entire checklist for you to run through: . ✔Set up close to bar. Sumo will be closer than conventional so you don't roll the bar. ✔Hinge at the hips until the hamstrings go on stretch. ✔Maintain spinal position and bend the knees to reach the bar. If you are pulling sumo, also push the knees out as you bend. ✔Grip tight. ✔Brace your core and take a big breath into your stomach. ✔Pull all slack out of the bar as you lock the lats and get your armpits over the bar. ✔PULL!!! ✔Finish by pushing the hips through and squeezing the glutes, not by hyperextending the spine. ✔Put it down the same way. Hinge until you are past the knees and then bend the knees to reach the ground. . Tag a friend and GO GET STRONG! MyodetoxOrlando Myodetox FutureproofYourBody
 armpits: How
 I
 The
 Teach Deadlift
 @drjacob harden
 Pull!
YOUR DEADLIFT TECHNIQUE CHECKLIST It looks quite simple to go and rip some weight off the floor, but there is actually quite a technical aspects to picking things up and putting them down.🏋 . Learning to deadlift is one of the best things you will ever do for your body. And EVERYONE needs to know how. Not just to go to the gym but to pick up that bag of dog food, or your grandchild, or move your couch. Real life 💩 s***. . 📽 This is how I teach a beginner to deadlift. As you get more skilled, you can combine steps like hinging and breaking at the knees at the same time or bracing and locking the lats at the top rather than just before the pull. You'll find your perfect pull over time, but start here and make sure you have the fundamentals down. . Here's the entire checklist for you to run through: . ✔Set up close to bar. Sumo will be closer than conventional so you don't roll the bar. ✔Hinge at the hips until the hamstrings go on stretch. ✔Maintain spinal position and bend the knees to reach the bar. If you are pulling sumo, also push the knees out as you bend. ✔Grip tight. ✔Brace your core and take a big breath into your stomach. ✔Pull all slack out of the bar as you lock the lats and get your armpits over the bar. ✔PULL!!! ✔Finish by pushing the hips through and squeezing the glutes, not by hyperextending the spine. ✔Put it down the same way. Hinge until you are past the knees and then bend the knees to reach the ground. . Tag a friend and GO GET STRONG! MyodetoxOrlando Myodetox FutureproofYourBody

YOUR DEADLIFT TECHNIQUE CHECKLIST It looks quite simple to go and rip some weight off the floor, but there is actually quite a technical...