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Barbie, Girls, and Instagram: Mattel Reveals First Ever Hijab Wearing Barbie @balleralert Mattel Reveals First Ever Hijab Wearing Barbie-blogged by @thereal__bee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ As part of Mattel’s “Shero” program, Barbie has just released a new hijab-wearing doll. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ The doll is inspired by American-Muslim Olympic fencer, Ibtihaj Muhammad, who made history as the first American athlete to compete in the Olympics with a hijab. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ “The Barbie Shero Program recognizes women who break boundaries to inspire the next generation of girls and I am so excited to join this incredible group of women,” Muhammad said in a post on Instagram. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ “I’m proud to know that little girls everywhere can now play with a Barbie who chooses to wear hijab! This is a childhood dream come true.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ The doll was presented Monday by Glamour magazine at the Women of the Year summit in New York City. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ “Ibtihaj Muhammad has challenged every stereotype — which to me is the definition of a modern American woman,” Glamour’s Editor-in-Chief, Cindi Leive, said in a statement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ “Barbie is celebrating Ibtihaj not only for her accolades as an Olympian, but for embracing what makes her stand out,” Barbie’s vice-president of marketing, Sejal Shah Miller, said in a statement. “Ibtihaj is an inspiration to countless girls who never saw themselves represented. By honoring her story, we hope this doll reminds them that they can be and do anything.”
Barbie, Girls, and Instagram: Mattel Reveals First Ever
 Hijab Wearing Barbie
 @balleralert
Mattel Reveals First Ever Hijab Wearing Barbie-blogged by @thereal__bee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ As part of Mattel’s “Shero” program, Barbie has just released a new hijab-wearing doll. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ The doll is inspired by American-Muslim Olympic fencer, Ibtihaj Muhammad, who made history as the first American athlete to compete in the Olympics with a hijab. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ “The Barbie Shero Program recognizes women who break boundaries to inspire the next generation of girls and I am so excited to join this incredible group of women,” Muhammad said in a post on Instagram. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ “I’m proud to know that little girls everywhere can now play with a Barbie who chooses to wear hijab! This is a childhood dream come true.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ The doll was presented Monday by Glamour magazine at the Women of the Year summit in New York City. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ “Ibtihaj Muhammad has challenged every stereotype — which to me is the definition of a modern American woman,” Glamour’s Editor-in-Chief, Cindi Leive, said in a statement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ “Barbie is celebrating Ibtihaj not only for her accolades as an Olympian, but for embracing what makes her stand out,” Barbie’s vice-president of marketing, Sejal Shah Miller, said in a statement. “Ibtihaj is an inspiration to countless girls who never saw themselves represented. By honoring her story, we hope this doll reminds them that they can be and do anything.”

Mattel Reveals First Ever Hijab Wearing Barbie-blogged by @thereal__bee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ As part of Mattel’s “Shero” program, Barbie has just re...

America, Cam Newton, and Carolina Panthers: #ThatsBaller: Cam Newton Ranks No. 2 for NFL Highest Paid Athletes of 2017 @balleralert Bank of America Stadium Bank of Ameri of America tadium Stadium of Amer tadium ri um me ThatsBaller: Cam Newton Ranks No. 2 for NFL Highest Paid Athletes of 2017-blogged by @thereal__bee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ NFL Baller CamNewton is now one of the highest paid NFL players of 2017 according to Forbes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ The Carolina Panthers QB ranked in second place with earnings of $34.7 million this year, including $11 million which he made off the field. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Newton's multi-million dollar contract was signed in 2015, just three months before his MVP season, when he led the Panthers to the Super Bowl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ For this upcoming season, the Panthers will pay Newton $23.7 million. In addition to his NFL bucks, Newton also has some huge endorsement deals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Last year, Newton extended his partnerships with major brands like Danon, Beats, and Gatorade. He also partnered with Under Armour to produce a football cleat that remains the company's top selling shoe of that category. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ The athlete even decided to take his talents to the little screen after signing a production deal with Nickelodeon, where he hosted and produced the show 'I Wanna Be' where he worked with kids to make their dreams come true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Congratulations to Cam on this major accomplishment.
America, Cam Newton, and Carolina Panthers:  #ThatsBaller: Cam Newton Ranks No. 2
 for NFL Highest Paid Athletes of 2017
 @balleralert
 Bank of America
 Stadium
 Bank of Ameri
 of America
 tadium
 Stadium
 of Amer
 tadium
 ri
 um
 me
ThatsBaller: Cam Newton Ranks No. 2 for NFL Highest Paid Athletes of 2017-blogged by @thereal__bee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ NFL Baller CamNewton is now one of the highest paid NFL players of 2017 according to Forbes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ The Carolina Panthers QB ranked in second place with earnings of $34.7 million this year, including $11 million which he made off the field. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Newton's multi-million dollar contract was signed in 2015, just three months before his MVP season, when he led the Panthers to the Super Bowl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ For this upcoming season, the Panthers will pay Newton $23.7 million. In addition to his NFL bucks, Newton also has some huge endorsement deals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Last year, Newton extended his partnerships with major brands like Danon, Beats, and Gatorade. He also partnered with Under Armour to produce a football cleat that remains the company's top selling shoe of that category. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ The athlete even decided to take his talents to the little screen after signing a production deal with Nickelodeon, where he hosted and produced the show 'I Wanna Be' where he worked with kids to make their dreams come true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Congratulations to Cam on this major accomplishment.

ThatsBaller: Cam Newton Ranks No. 2 for NFL Highest Paid Athletes of 2017-blogged by @thereal__bee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ NFL Baller CamNewton is now ...

Memes, Ups, and Control: Rotator Cuff Muscles CHAOS PUSH UP TUTORIAL Infraspinatus Teres mino Subcapulars @dr.jacob.harden TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show you how to make it more difficult. . Many people move on from push ups after they build a strength base in favor for more heavily loaded movements like the bench press. But the push up still offers a lot of benefits, especially for the strength athlete.🏋️‍♂️ . I like to see push ups in my athletes' prehab programs because they offer something unique over our other horizontal pressing movements...the scapula continue to move. I see a lot people with an inability to control and move their scapula freely. Part of that is because most of our traditional training movements have our shoulder blades pinned down and back and we never move them.🚦 . The push up keeps the shoulder blades moving, so they are a great way to maintain that scapular control. . 🌋This variation, termed the Chaos Pushup from @smittydiesel, is one of my favorite ones to use as it's a good bang your buck exercise. Not only do we work the scapular motion, but we force the rotator cuff to engage harder and dynamically stabilize our shoulder joints. Quality over quantity here. Focus, control, and don't let yourself get sloppy. . Tag a friend who needs some shoulder prehab and share the wealth! . Prehab101
Memes, Ups, and Control: Rotator Cuff Muscles
 CHAOS
 PUSH UP
 TUTORIAL
 Infraspinatus
 Teres mino
 Subcapulars
 @dr.jacob.harden
TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show you how to make it more difficult. . Many people move on from push ups after they build a strength base in favor for more heavily loaded movements like the bench press. But the push up still offers a lot of benefits, especially for the strength athlete.🏋️‍♂️ . I like to see push ups in my athletes' prehab programs because they offer something unique over our other horizontal pressing movements...the scapula continue to move. I see a lot people with an inability to control and move their scapula freely. Part of that is because most of our traditional training movements have our shoulder blades pinned down and back and we never move them.🚦 . The push up keeps the shoulder blades moving, so they are a great way to maintain that scapular control. . 🌋This variation, termed the Chaos Pushup from @smittydiesel, is one of my favorite ones to use as it's a good bang your buck exercise. Not only do we work the scapular motion, but we force the rotator cuff to engage harder and dynamically stabilize our shoulder joints. Quality over quantity here. Focus, control, and don't let yourself get sloppy. . Tag a friend who needs some shoulder prehab and share the wealth! . Prehab101

TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show yo...

Clothes, Facebook, and Gym: LEGIONS P R O DUC TION massive shoulder workout efactsoftraining shoulder dumbbell raises barbell shoulder press front plate raises 3 sets 12 reps Chold 3 seconds at the top) rear delt machine flyes 3 sets 6 reps 3 sets 12 reps dumbbell shoulder press front dumbbell raise 3 scts 6 reps 3 sets 12 reps 3 scts 15 reps 🔥🗝😳ANATOMY OF THE SHOULDERS. Founder 👉: @king_khieu. Before we can choose which exercises to implement in our shoulder workouts, it is crucial we understand the anatomy so that you can hit them at every angle, giving that full boulder-like shoulder. Here are the different parts. Let's take a look. Let's start with the deltoids. DELTOIDS: separated in three parts; anterior head, middle head and posterior head. ANTERIOR HEAD: Located at the front of your shoulders. The strongest of the three heads. Giving the shoulders thickness and size when viewed from the side. Front raises and shoulder press work well to target this area. MIDDLE HEAD: Located at a more central or middle part of the shoulders. Giving the shoulders size and width when viewed from the front. Lateral raises and upright rows work well to target this area. POSTERIOR HEAD: Located at the back of the shoulders. Probably the most neglected part of the deltoids for most people. Reverse lateral raises and face pulls target this area well. ROTATOR CUFFS: Deep muscles used for stability and support. Injuries in this area are common which is why it is important to warm them up and and practice proper form. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Artwork: @factsoftraining. Athlete: @regangbodybuilding. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.
Clothes, Facebook, and Gym: LEGIONS P R O DUC TION
 massive shoulder workout
 efactsoftraining
 shoulder dumbbell raises
 barbell shoulder press
 front plate raises
 3 sets 12 reps
 Chold 3 seconds at the top)
 rear delt machine flyes
 3 sets 6 reps
 3 sets 12 reps
 dumbbell shoulder press
 front dumbbell raise
 3 scts 6 reps
 3 sets 12 reps
 3 scts 15 reps
🔥🗝😳ANATOMY OF THE SHOULDERS. Founder 👉: @king_khieu. Before we can choose which exercises to implement in our shoulder workouts, it is crucial we understand the anatomy so that you can hit them at every angle, giving that full boulder-like shoulder. Here are the different parts. Let's take a look. Let's start with the deltoids. DELTOIDS: separated in three parts; anterior head, middle head and posterior head. ANTERIOR HEAD: Located at the front of your shoulders. The strongest of the three heads. Giving the shoulders thickness and size when viewed from the side. Front raises and shoulder press work well to target this area. MIDDLE HEAD: Located at a more central or middle part of the shoulders. Giving the shoulders size and width when viewed from the front. Lateral raises and upright rows work well to target this area. POSTERIOR HEAD: Located at the back of the shoulders. Probably the most neglected part of the deltoids for most people. Reverse lateral raises and face pulls target this area well. ROTATOR CUFFS: Deep muscles used for stability and support. Injuries in this area are common which is why it is important to warm them up and and practice proper form. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Artwork: @factsoftraining. Athlete: @regangbodybuilding. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.

🔥🗝😳ANATOMY OF THE SHOULDERS. Founder 👉: @king_khieu. Before we can choose which exercises to implement in our shoulder workouts, it is cruci...