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Adidas, Gym, and Memes: ITS RARELY ASPECIALTYPEOF PROGRAMMING THAT DRIVES ATHLETES TO THE TOP BUT RATHER A PROFOUND MASTERY OF WHAT MANY CONSIDER A BASICSKILLSET 5GUAT The best athletes in the world don't succeed due to special training programs, high tech recovery methods or even pricy supplements. They reach the top by focusing on perfecting the little things. Mastering the most basic skill sets (perfecting barbell technique for example) gives you a firm foundation from which you can excel athletically🏋🏽 . The athlete shown above is Olympian @olychad of @vaughn_weightlifting. He is a great example of what happens when you embody today's message. Make sure you give him a follow ✅ _________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift mobility quotes instaquote motivation motivationmonday motivated crossfitter quotestoliveby
Adidas, Gym, and Memes: ITS RARELY ASPECIALTYPEOF
 PROGRAMMING THAT DRIVES ATHLETES TO
 THE TOP BUT RATHER A PROFOUND
 MASTERY OF WHAT MANY CONSIDER A
 BASICSKILLSET
 5GUAT
The best athletes in the world don't succeed due to special training programs, high tech recovery methods or even pricy supplements. They reach the top by focusing on perfecting the little things. Mastering the most basic skill sets (perfecting barbell technique for example) gives you a firm foundation from which you can excel athletically🏋🏽 . The athlete shown above is Olympian @olychad of @vaughn_weightlifting. He is a great example of what happens when you embody today's message. Make sure you give him a follow ✅ _________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift mobility quotes instaquote motivation motivationmonday motivated crossfitter quotestoliveby

The best athletes in the world don't succeed due to special training programs, high tech recovery methods or even pricy supplements. They re...

Bad, Clothes, and Facebook: BEFORE AFTER ROODY EXANTUS IBO NORMAN I G L E GI ON S PRODUCTION FIRST STEPS TO AESTHETICS 🔥😳FIRST STEPS TO AESTHETICS. Founder 👉: @king_khieu. Here are jsome things you can do to get enough motivation to workout and begin your journey to aesthetics. The road will be difficult and long, but worth it once you reach your goals. Let's take a look. 1 - Assess your current body. Weight, body fat percentage, body measurements, and take photos of yourself. 2 - Set a goal and define it. SMART. 3 - Take progress pics. 4 - Find a workout partner. 5 - Find a workout plan. 6 - Find yourself a nutrition plan. 7 - Reward yourself. 8 - Share your progress. 9 - Learn more about fitness and nutrition. 10 - Gain good habits, ditch the bad ones. 11 - Do not make excuses. 12 - Break through the obstacles. The best way to get things done is to start. Procrastinate will only hold you back. Look at the big picture and be a long term visionary. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: @chestoutrooty. Photography 📸: @tibonorman. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.
Bad, Clothes, and Facebook: BEFORE
 AFTER
 ROODY EXANTUS
 IBO NORMAN
 I G
 L E GI ON S
 PRODUCTION
 FIRST STEPS TO AESTHETICS
🔥😳FIRST STEPS TO AESTHETICS. Founder 👉: @king_khieu. Here are jsome things you can do to get enough motivation to workout and begin your journey to aesthetics. The road will be difficult and long, but worth it once you reach your goals. Let's take a look. 1 - Assess your current body. Weight, body fat percentage, body measurements, and take photos of yourself. 2 - Set a goal and define it. SMART. 3 - Take progress pics. 4 - Find a workout partner. 5 - Find a workout plan. 6 - Find yourself a nutrition plan. 7 - Reward yourself. 8 - Share your progress. 9 - Learn more about fitness and nutrition. 10 - Gain good habits, ditch the bad ones. 11 - Do not make excuses. 12 - Break through the obstacles. The best way to get things done is to start. Procrastinate will only hold you back. Look at the big picture and be a long term visionary. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: @chestoutrooty. Photography 📸: @tibonorman. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.

🔥😳FIRST STEPS TO AESTHETICS. Founder 👉: @king_khieu. Here are jsome things you can do to get enough motivation to workout and begin your jou...

Clothes, Facebook, and Goals: HOW TO BREAK THROUGH A PLATEAU THAKUR SINGH L E G I O N S PRODUCT I I G ON AFTER BEFORE 🔥😳HOW TO BREAK THROUGH A PLATEAU. Founder 👉: @king_khieu. Many of us have experienced this before. If you don't seem to be getting any stronger or bigger, it may be because you hit a plateau. There are ways to break through this stagnation to move toward your fitness goals. Here is a list of things you can do to break through those plateaus. 1 - Take a full week off also known as a recovery week. 2 - Change up your workout plan. 3 - Change your rep range. 4 - Change the weights 5 - Add volume to you workout. 6 - Try out different types of sets such as drop sets, super sets, pyramids. 7 - Track your progress. 8 - Watch and note how much you eat. 9 - Get adequate amount of sleep. 10 - Get a gym partner. These different methods will add change to your workout. You want to make workouts progressively more intense and for those trying to put on muscle mass, you have to eat enough! Thoughts? 🤔Opinions? What do you guys think? COMMENT BELOW! Athlete: @thakur_anoopsingh. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.
Clothes, Facebook, and Goals: HOW TO BREAK THROUGH A PLATEAU
 THAKUR SINGH
 L E G I O N S
 PRODUCT I
 I G
 ON
 AFTER
 BEFORE
🔥😳HOW TO BREAK THROUGH A PLATEAU. Founder 👉: @king_khieu. Many of us have experienced this before. If you don't seem to be getting any stronger or bigger, it may be because you hit a plateau. There are ways to break through this stagnation to move toward your fitness goals. Here is a list of things you can do to break through those plateaus. 1 - Take a full week off also known as a recovery week. 2 - Change up your workout plan. 3 - Change your rep range. 4 - Change the weights 5 - Add volume to you workout. 6 - Try out different types of sets such as drop sets, super sets, pyramids. 7 - Track your progress. 8 - Watch and note how much you eat. 9 - Get adequate amount of sleep. 10 - Get a gym partner. These different methods will add change to your workout. You want to make workouts progressively more intense and for those trying to put on muscle mass, you have to eat enough! Thoughts? 🤔Opinions? What do you guys think? COMMENT BELOW! Athlete: @thakur_anoopsingh. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.

🔥😳HOW TO BREAK THROUGH A PLATEAU. Founder 👉: @king_khieu. Many of us have experienced this before. If you don't seem to be getting any stron...

Clothes, Facebook, and Gym: AGE: 21 DORIAN YATES HOW DO BUILD A WIDE BACK? IG: @LEGIONS PRODUCTION AGE: 30 🔥😳HOW DO I BUILD A WIDE BACK? Founder 👉: @king_khieu. Before we begin this, I want to be clear on several things. For building a well developed back, the heavy core movements such as deadlifts, barbell rows and chin-pull ups are the fundamentals. The compound movements are crucial for building a strong back and core foundation. Use cable exercises and machines to chisel and define your back afterward. But never neglect the core movements. Building width requires consistency and hard work. Again, focus on core movements first and define after. Here are some variation, movements and tips which are great if you want to build a wider back. 1 - Weighted pull ups and chin ups if you can. 2 - Straight arm pushdowns. 3 - Wide grip exercises such as pull ups and pulldowns. 4 - Pre-exhaust training for the lats. 5 - Work your back twice a week. 6 - Focus on the squeeze and build-mind muscle connection. 7 - Deadlifts are key for width and thickness. Thoughts? 🤔Opinions? What do you guys think? COMMENT BELOW! Athlete: @thedorianyates. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.
Clothes, Facebook, and Gym: AGE: 21
 DORIAN YATES
 HOW DO BUILD A WIDE BACK?
 IG: @LEGIONS PRODUCTION
 AGE: 30
🔥😳HOW DO I BUILD A WIDE BACK? Founder 👉: @king_khieu. Before we begin this, I want to be clear on several things. For building a well developed back, the heavy core movements such as deadlifts, barbell rows and chin-pull ups are the fundamentals. The compound movements are crucial for building a strong back and core foundation. Use cable exercises and machines to chisel and define your back afterward. But never neglect the core movements. Building width requires consistency and hard work. Again, focus on core movements first and define after. Here are some variation, movements and tips which are great if you want to build a wider back. 1 - Weighted pull ups and chin ups if you can. 2 - Straight arm pushdowns. 3 - Wide grip exercises such as pull ups and pulldowns. 4 - Pre-exhaust training for the lats. 5 - Work your back twice a week. 6 - Focus on the squeeze and build-mind muscle connection. 7 - Deadlifts are key for width and thickness. Thoughts? 🤔Opinions? What do you guys think? COMMENT BELOW! Athlete: @thedorianyates. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.

🔥😳HOW DO I BUILD A WIDE BACK? Founder 👉: @king_khieu. Before we begin this, I want to be clear on several things. For building a well develo...