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Clothes, Complex, and Facebook: HOW TRAINING AFFECTS THE BRAIN I G LEGION S PRODUCTION BEFORE AFTER ๐Ÿ”ฅ๐Ÿค”HOW TRAINING AFFECTS THE BRAIN. Founder ๐Ÿ‘‰: @king_khieu. As we may already know, regular exercise may bring a wide range of benefits to our health including improved blood flow, boosted immune system, stronger lung capacity, lower risk of health conditions and disease, etc. But one thing that many people don't know is that exercise can greatly boost and benefit the nervous system; brain. Here is a list of some of those advantages. 1 - Improves cognitive abilities which includes organizing, ling term thinking, focusing on complex tasks and activity. 2 - Helps reduce stress by lowering cortisol levels. 3 - Increase production of BDNF or brain derived neurotropic factor leading to stimulation of growth and regeneration of brain cells. 4 - Improves memory power through increased blood flow to the brain and function. 5 - Helps fight and alleviate anxiety and depression. So, based on what we see above. This may give you another incentive to workout. Thoughts? ๐Ÿค”Opinions? What do you guys think? COMMENT BELOW! Athlete: @aaron_nimmo. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10๐Ÿ”‘ on Ape Athletics ๐Ÿฆ fitness apparel! The link is in our ๐Ÿ‘† bio! _________________ Principal ๐Ÿ”ฅ account: @fitness_legions. Facebook โœ… page: Legions Production. @legions_production๐Ÿ†๐Ÿ†๐Ÿ† . . . . . . . run running runner athlete athletes athletic sport sports calves quadzilla striations quads quad quadriceps hamstrings glutes backworkout back backday chest chestday chestworkout traps delts shoulder shoulders pecs shreds shred shredz ๐Ÿ”‘LINK IN BIO!
Clothes, Complex, and Facebook: HOW TRAINING AFFECTS THE BRAIN
 I G
 LEGION S
 PRODUCTION
 BEFORE
 AFTER
๐Ÿ”ฅ๐Ÿค”HOW TRAINING AFFECTS THE BRAIN. Founder ๐Ÿ‘‰: @king_khieu. As we may already know, regular exercise may bring a wide range of benefits to our health including improved blood flow, boosted immune system, stronger lung capacity, lower risk of health conditions and disease, etc. But one thing that many people don't know is that exercise can greatly boost and benefit the nervous system; brain. Here is a list of some of those advantages. 1 - Improves cognitive abilities which includes organizing, ling term thinking, focusing on complex tasks and activity. 2 - Helps reduce stress by lowering cortisol levels. 3 - Increase production of BDNF or brain derived neurotropic factor leading to stimulation of growth and regeneration of brain cells. 4 - Improves memory power through increased blood flow to the brain and function. 5 - Helps fight and alleviate anxiety and depression. So, based on what we see above. This may give you another incentive to workout. Thoughts? ๐Ÿค”Opinions? What do you guys think? COMMENT BELOW! Athlete: @aaron_nimmo. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10๐Ÿ”‘ on Ape Athletics ๐Ÿฆ fitness apparel! The link is in our ๐Ÿ‘† bio! _________________ Principal ๐Ÿ”ฅ account: @fitness_legions. Facebook โœ… page: Legions Production. @legions_production๐Ÿ†๐Ÿ†๐Ÿ† . . . . . . . run running runner athlete athletes athletic sport sports calves quadzilla striations quads quad quadriceps hamstrings glutes backworkout back backday chest chestday chestworkout traps delts shoulder shoulders pecs shreds shred shredz ๐Ÿ”‘LINK IN BIO!

๐Ÿ”ฅ๐Ÿค”HOW TRAINING AFFECTS THE BRAIN. Founder ๐Ÿ‘‰: @king_khieu. As we may already know, regular exercise may bring a wide range of benefits to our...

Christmas, Dallas Cowboys, and Family: 14 YEARS MEMORIES FOREVER By Jason Witten Nearly 14 years ago to the day I arrived in Dallas. I was a new member of the Dallas Football Cowboys via the 69th pick in the 2003 NFL Draft was as green as any 20year old Tennessee boy could be, carrying the excitement of a little kid on Christmas Day. anxiously awaited the unique privilege given to me by Mr. Jerry Jones to participate in my first NFL mini-camp. This was an exciting time for I had dreamed about it my entire life. As my heart pounded, I got off the plane. grabbed my luggage and headed for the shuttle, eagerly waiting for the next morning to arrive and my journey as a Dallas Cowboy to begin! Little did I know, that in this short 5-mile ride, the most special relationship in my professional career was sitting next to me and about to begin. On the shuttle that day was a young bright-eyed QB from a small D1 AA school, undrafted, and this sort of Huck Finn way about him. There we were-just two kids on the bus, setting out to chase our dream The days following that now famous shuttle ride were not easy...mostly spent being on the receiving end of colorful language from legendary coach Bill P Truth be told, there were many days over the next 168 months of the relationship that were faced with extreme challenges from people inside and outside of our league. However, knowing what l know now, I must say that there is no one and I mean no one-l would have rather had next to me on this journey other than Tony Romo. After taking a few days to reflect and collect my thoughts,lthought it was fitting and felt a desire to share some thoughts about Tony and why will forever be grateful to A9 and his entire fami ly-Candice, Hawk and Rivers While history might remember 9 for the wins and losses, as a Houdini like playmaker, the epic 4th quarter comebacks, the lack of playoff wins, or the Brett Favre-esque no look passes, will always remember much more. No man can write his own history, and I tend to believe that over time the historians will remember Tony as one of the great signalcallers of his era. For me, I will remember that ultra-driven athlete who worked his tail off to learn how to perfect the proper throwing motion. The player who would stand at the chalk board tirelessly thinking through and dissecting how to block-up a brutal Jim Johnson blitz. A guy who would take command at the line of scrimmage with the authority of a S-star miitary general all while having the charisma of Joe Namath and the competitive fire of Michael Jordan. Tony would break down the nuances of a route tree as if he was the wide-out. Ultimately, he became a player that would set the highest standard for himself, because he knew it would create higher expectations for all of those around him. Players had to play better and coaches had to coach better. Most fondly, I will remember aman with a big heart, who loved to include others and took a great sense of pride in watching them enjoy the fruits of his labor. A man with an infectious personality and a contagious smile and wonderful sons-I know how proud they are proud of their pop It brings a smile to my face knowing that Tony wahave more time with his boys as they come of age. am certain their lives will be better for it, because, with 9 as your pilot, you feel as if you can conquer the world. I know I sure felt that way 9, I am forever grateful to have had you as my QB. Your God.given talent and ability has positively impacted not just my life, but my entire family. lam proud to call you my dear friend and brother for life. Thank you for always believing in me, and I wish you all the best in the next chapter-cheers!! Your Tight End. 82 realjasonwitten82 Jason Witten penned a heartfelt tribute for his captain, Tony Romo, as he embarks upon the next chapter of his career at CBS. (via @realjasonwitten82)
Christmas, Dallas Cowboys, and Family: 14 YEARS MEMORIES FOREVER
 By Jason Witten
 Nearly 14 years ago to the day I arrived in Dallas. I was a new member of the Dallas Football Cowboys via the 69th pick in
 the 2003 NFL Draft
 was as green as any 20year old Tennessee
 boy could be, carrying the excitement
 of a little kid on
 Christmas Day. anxiously awaited the unique
 privilege given to me
 by Mr. Jerry Jones to participate in my first NFL
 mini-camp. This was an exciting time for I had dreamed about it my entire life.
 As my heart pounded, I got off the plane. grabbed my luggage and headed for the shuttle, eagerly waiting for the next
 morning to arrive and my journey as a Dallas Cowboy to begin!
 Little did I know, that in this short 5-mile ride, the most special relationship in my professional career was sitting next to me
 and about to begin. On the shuttle that day was a young bright-eyed QB from a small D1 AA school, undrafted, and this
 sort of Huck Finn way about him.
 There we were-just two kids on the bus, setting out to chase our dream
 The days following that now famous shuttle ride were not easy...mostly spent being on the receiving end of colorful
 language from
 legendary coach Bill P Truth be told, there were many days
 over the next 168 months of the relationship that
 were faced with extreme challenges from people inside and outside of our league. However, knowing what l know now,
 I
 must say that there is no one and I mean no one-l would have rather had next to me on this journey other than
 Tony Romo.
 After taking a few
 days to reflect and collect my thoughts,lthought it was fitting and felt a desire to share some
 thoughts
 about Tony and why will forever be grateful to A9 and his entire fami
 ly-Candice, Hawk and Rivers
 While history might remember 9 for the wins and losses, as a Houdini like playmaker, the epic 4th quarter comebacks, the
 lack of playoff wins, or the Brett Favre-esque no look passes, will always remember much more. No man can write his own
 history, and I tend to believe that over time the historians will remember Tony as one of the great signalcallers of his era.
 For me, I will remember that ultra-driven athlete who worked his tail off to learn how to perfect the proper throwing motion.
 The player who would stand at the chalk board tirelessly thinking through and dissecting how to block-up a brutal Jim
 Johnson blitz. A guy who would take command
 at the line of scrimmage with the authority of a S-star miitary general all
 while having the charisma of Joe Namath and the competitive fire of Michael Jordan. Tony would break down the nuances
 of a route tree as if he was the wide-out. Ultimately, he became a player that would set the highest standard for himself,
 because he knew it would create higher expectations for all of those around him. Players had to play better and coaches
 had to coach better.
 Most fondly, I will remember aman with a big heart, who loved to include others and took a great sense of pride in watching
 them enjoy the fruits of his labor. A man with an infectious personality and a contagious smile
 and wonderful sons-I know
 how proud they are proud of their pop
 It brings a smile to my face knowing that Tony wahave more time with his boys as they come of age. am certain their lives
 will be better for it, because, with 9 as your pilot, you feel as if you can conquer the world. I know I sure felt that way
 9, I am forever grateful to have had you as my QB. Your God.given talent and ability has positively impacted not just my
 life, but my entire family. lam proud to call you my dear friend and brother for life.
 Thank you for always believing in me, and I wish you all the best in the next chapter-cheers!!
 Your Tight End.
 82
 realjasonwitten82
Jason Witten penned a heartfelt tribute for his captain, Tony Romo, as he embarks upon the next chapter of his career at CBS. (via @realjasonwitten82)

Jason Witten penned a heartfelt tribute for his captain, Tony Romo, as he embarks upon the next chapter of his career at CBS. (via @realjaso...

Baseball, Best Friend, and Cam Newton: one. He's ranked 17th and has a 90.7 passer rating in QBR which suprasses players like Cam Newton and Eli Manning. Clearly, this is happening because of his support for oppressed Black & Brown people in this country. The NFL is Showing you where they stand even though the majority of the players are Black. If you continue to watch and buy tickets to games, you may be in the sunken place. u 25th dynasty FOLLOW TheBlaKseed @25thdynasty in college I played for Lou Sabin he coached OJ Simpson in the NFL and won a Super Bowl or two.. I was the starting receiver. One game I had a fractured middle finger but was still starting. I had a small brace on my finger. It was 3rd and long. I ran a post route. The ball went up. I caught it. The defended swiped my hand and hit my finger. I dropped the ball. Went to the side line in pain. Sabin yelled at me. On the bus ride home he yelled again. I don't remember what I said but I said something back. I sat the bench for the rest of the year. I was the best receiver on the team and fasted player on the team. He used me as an example to the other players that he can always find a good ni^^a to be a yes man. At the time my "best friend" played ball. He was happy with the coach. He loved the coach. I never did. I left school and joined the army. Played semi pro in germany and took my team to an undefeated season winning the championship and being honored as MVP. I salute Kapernick!!! The word disport is a Greek word and it means to distract attention from! Deporte mean athlete in Spanish.. is that why they deport athletes from the Caribbean to play baseball for them? Is it written in the language? Well, In Rome, the Gladiator Games were held to keep the poor, unemployed and oppressed entertained and distracted. Ever noticed how NFL or NBA games are usually the topic of conversation amongst groups of Black men instead of the dire issues effecting our community? Too many of us are distracted. I don't watch sports! I played sports. I played very well. I used the sport i didn't let it use me. The sad part is that most people spend the bulk of their life cheering on the sideline while they eat themselves to the grave!!! People like @kaepernick7 stick their necks out for our human rights and when they are mistreated we are silent. NFL Commissioner Roger Goodell stated, "We believe strongly in patriotism. It's important to have respect for your country and for our flag..." What if the country doesn't respect you? What if the anthem wasn't written for you? โ€ขCONTINUED BELOWโ€ข
Baseball, Best Friend, and Cam Newton: one. He's ranked 17th and has a 90.7 passer rating in QBR which
 suprasses players like Cam Newton and Eli Manning. Clearly, this is
 happening because of his support for oppressed Black & Brown
 people in this country. The NFL is Showing you where they stand
 even though the majority of the players are Black. If you continue to
 watch and buy tickets to games, you may be in the sunken place.
 u 25th dynasty
FOLLOW TheBlaKseed @25thdynasty in college I played for Lou Sabin he coached OJ Simpson in the NFL and won a Super Bowl or two.. I was the starting receiver. One game I had a fractured middle finger but was still starting. I had a small brace on my finger. It was 3rd and long. I ran a post route. The ball went up. I caught it. The defended swiped my hand and hit my finger. I dropped the ball. Went to the side line in pain. Sabin yelled at me. On the bus ride home he yelled again. I don't remember what I said but I said something back. I sat the bench for the rest of the year. I was the best receiver on the team and fasted player on the team. He used me as an example to the other players that he can always find a good ni^^a to be a yes man. At the time my "best friend" played ball. He was happy with the coach. He loved the coach. I never did. I left school and joined the army. Played semi pro in germany and took my team to an undefeated season winning the championship and being honored as MVP. I salute Kapernick!!! The word disport is a Greek word and it means to distract attention from! Deporte mean athlete in Spanish.. is that why they deport athletes from the Caribbean to play baseball for them? Is it written in the language? Well, In Rome, the Gladiator Games were held to keep the poor, unemployed and oppressed entertained and distracted. Ever noticed how NFL or NBA games are usually the topic of conversation amongst groups of Black men instead of the dire issues effecting our community? Too many of us are distracted. I don't watch sports! I played sports. I played very well. I used the sport i didn't let it use me. The sad part is that most people spend the bulk of their life cheering on the sideline while they eat themselves to the grave!!! People like @kaepernick7 stick their necks out for our human rights and when they are mistreated we are silent. NFL Commissioner Roger Goodell stated, "We believe strongly in patriotism. It's important to have respect for your country and for our flag..." What if the country doesn't respect you? What if the anthem wasn't written for you? โ€ขCONTINUED BELOWโ€ข

FOLLOW TheBlaKseed @25thdynasty in college I played for Lou Sabin he coached OJ Simpson in the NFL and won a Super Bowl or two.. I was the s...