🔥 | Latest

Bodies , Driving, and Energy: Knee Stabilit The ability to keep the knees in direct alignment with the foot (minimizing any side-to-side movement) SOU AT UMIVERSITY Ideally the knee should track in the exact same position during the entire squat. Here's a great example of an athlete @max_lang_weightlifting with optimal knee stability (squatting 170kg - 374lbs for 10 reps). The knees of some athletes waver slightly (often moving inward toward the toes) on the ascent of the squat, or even worse cave-in completely (called a valgus collapse). The longer an athlete has been lifting with this type of poor movement - the harder it is to break the habit. If they move this way for too long - it becomes a crutch and they unfortunately need to move that way in order to keep lifting as much weight. While a slight knee waver isn’t a horrible technique error it is NOT optimal from a mechanical standpoint. This means improved knee control (less side to side movement) will give you the potential to lift more weight. The knees were designed to bend and straighten - any Lateral movement during the squat is only wasted energy that could be used to drive more weight up! Lifting heavy weights poorly will make you stronger. However, it will make you stronger in the WRONG WAY by reinforcing poor technique. In the end - moving big weight poorly will lead to pain. It's time to teach our athletes that it doesn’t matter how MUCH they can squat, if they can’t squat WELL. While technique perfection is something most of us will never achieve, we should always strive to attain it. __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter
Bodies , Driving, and Energy: Knee Stabilit
 The ability to keep the knees in direct
 alignment with the foot (minimizing
 any side-to-side movement)
 SOU AT
 UMIVERSITY
Ideally the knee should track in the exact same position during the entire squat. Here's a great example of an athlete @max_lang_weightlifting with optimal knee stability (squatting 170kg - 374lbs for 10 reps). The knees of some athletes waver slightly (often moving inward toward the toes) on the ascent of the squat, or even worse cave-in completely (called a valgus collapse). The longer an athlete has been lifting with this type of poor movement - the harder it is to break the habit. If they move this way for too long - it becomes a crutch and they unfortunately need to move that way in order to keep lifting as much weight. While a slight knee waver isn’t a horrible technique error it is NOT optimal from a mechanical standpoint. This means improved knee control (less side to side movement) will give you the potential to lift more weight. The knees were designed to bend and straighten - any Lateral movement during the squat is only wasted energy that could be used to drive more weight up! Lifting heavy weights poorly will make you stronger. However, it will make you stronger in the WRONG WAY by reinforcing poor technique. In the end - moving big weight poorly will lead to pain. It's time to teach our athletes that it doesn’t matter how MUCH they can squat, if they can’t squat WELL. While technique perfection is something most of us will never achieve, we should always strive to attain it. __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter

Ideally the knee should track in the exact same position during the entire squat. Here's a great example of an athlete @max_lang_weightlifti...

Kyrie Irving, Memes, and Pressure: Ballerific Charity: Kyrie lrving Pays Tuition For Sick Student At His Alma Mater @balleralert BASKETBALL SKET BallerificCharity: Kyrie Irving Pays Tuition For Sick Student At His Alma Mater - blogged by: @eleven8 - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12-year-old SpencerJoyner, a seventh-grader at The Patrick School, was diagnosed with pseudotumor cerebri last November. This medical condition occurs when pressure inside the skull increases for no obvious reason. Symptoms usually mimic that of a brain tumor including; headache behind the eyes, ringing in the ears in time with the heartbeat, and brief episodes of blindness. At times Joyner struggles to do simple things like walk, draw or play his favorite sport — basketball. The condition kept Joyner in the hospital for more than a week and prevents him from attending school for the time being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A superstar from an early age, KyrieIrving attended St. Patrick’s High School before it became The Patrick School. When he got wind of Spencer Joyner’s story, he couldn’t help but offer some assistance. Without ever meeting the young student, Kyrie Irving paid Joyner’s tuition for the school year, worth $11,000. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “It made me feel really good and lucky to have one of my favorite players do that,” Spencer said. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It didn’t stop there, however. Spencer’s father, Mel Joyner, says one of the family’s medical bills for $1,200 “disappeared somehow,” and he suspects Irving may have paid for that, too.“That mysteriously disappeared,” Mel said. “We were putting two and two together and said, ‘Maybe it’s [Irving].” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This wouldn’t be the first time Kyrie Irving has given back to his former school. He contributes financially to keep the school, donates athletic clothing and gear to the basketball team and also paid for the funeral last year of 14-year-old student Nixon Geraldo, who died last October. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love to hear about Ballers giving back. Huge props to Kyrie Irving!
Kyrie Irving, Memes, and Pressure: Ballerific Charity: Kyrie lrving
 Pays Tuition For Sick Student At
 His Alma Mater
 @balleralert
 BASKETBALL
 SKET
BallerificCharity: Kyrie Irving Pays Tuition For Sick Student At His Alma Mater - blogged by: @eleven8 - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12-year-old SpencerJoyner, a seventh-grader at The Patrick School, was diagnosed with pseudotumor cerebri last November. This medical condition occurs when pressure inside the skull increases for no obvious reason. Symptoms usually mimic that of a brain tumor including; headache behind the eyes, ringing in the ears in time with the heartbeat, and brief episodes of blindness. At times Joyner struggles to do simple things like walk, draw or play his favorite sport — basketball. The condition kept Joyner in the hospital for more than a week and prevents him from attending school for the time being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A superstar from an early age, KyrieIrving attended St. Patrick’s High School before it became The Patrick School. When he got wind of Spencer Joyner’s story, he couldn’t help but offer some assistance. Without ever meeting the young student, Kyrie Irving paid Joyner’s tuition for the school year, worth $11,000. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “It made me feel really good and lucky to have one of my favorite players do that,” Spencer said. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It didn’t stop there, however. Spencer’s father, Mel Joyner, says one of the family’s medical bills for $1,200 “disappeared somehow,” and he suspects Irving may have paid for that, too.“That mysteriously disappeared,” Mel said. “We were putting two and two together and said, ‘Maybe it’s [Irving].” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This wouldn’t be the first time Kyrie Irving has given back to his former school. He contributes financially to keep the school, donates athletic clothing and gear to the basketball team and also paid for the funeral last year of 14-year-old student Nixon Geraldo, who died last October. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We love to hear about Ballers giving back. Huge props to Kyrie Irving!

BallerificCharity: Kyrie Irving Pays Tuition For Sick Student At His Alma Mater - blogged by: @eleven8 - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12-year-old Spe...