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America, Family, and Growing Up: LeBron James Talks The Political Climate And Racism: "They Will Always Try To Figure Out A Way To Let You Know You're Still Beneath Them." @balleralert Read More: www.balleralert.com LeBron James Talks The Political Climate And Racism: “They Will Always Try To Figure Out A Way To Let You Know You’re Still Beneath Them.” - blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ In a recent interview with Cari Champion for her show, “Rolling With The Champion,” LeBron James and Kevin Durant spoke on their success straight out of high school. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ As the three drove around Akron, Ohio, James’ hometown, the three discussed their lives and careers, including the negativity that comes along with being the greatest in the world. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ In particular, James discussed the 2017 incident, when his old Brentwood home was defaced and spray painted with the n-word while his family was away. Despite the money and fame, James divulged about the climate, as an athlete, to discuss politics and racial injustices in the world. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “We cannot deny that we are very divided especially in the political arena,” Champion said. “The warriors said, ‘If we had an invite we’re not going to the White House,’ LeBron, you called them a ‘bum,’ - prompting James and Durant to both interject, saying “straight up,” as Champion continued, asking, “How do you describe the climate for an athlete with a platform, nowadays, that want to talk about what’s happening in our world?” ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “Well, the climate is hot,” James responded. “The number one job in America, the point of person, is someone who doesn’t understand the people and really don’t give a f*ck about the people.” ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “When I was growing up,” he continued, “there were like three jobs that you look for inspiration or you feel like these were the people that can give me life. It was the President of the United States, it was whoever was the best in sports and then it was like the greatest musician at the time. You never thought you could be them, but you could grab inspiration from them…. And this time right now, with the President of the United States, it’s ......to read the rest log on to BallerAlert.com (clickable link on profile)
America, Family, and Growing Up: LeBron James Talks The Political Climate And
 Racism: "They Will Always Try To Figure Out A Way
 To Let You Know You're Still Beneath Them."
 @balleralert
 Read More: www.balleralert.com
LeBron James Talks The Political Climate And Racism: “They Will Always Try To Figure Out A Way To Let You Know You’re Still Beneath Them.” - blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ In a recent interview with Cari Champion for her show, “Rolling With The Champion,” LeBron James and Kevin Durant spoke on their success straight out of high school. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ As the three drove around Akron, Ohio, James’ hometown, the three discussed their lives and careers, including the negativity that comes along with being the greatest in the world. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ In particular, James discussed the 2017 incident, when his old Brentwood home was defaced and spray painted with the n-word while his family was away. Despite the money and fame, James divulged about the climate, as an athlete, to discuss politics and racial injustices in the world. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “We cannot deny that we are very divided especially in the political arena,” Champion said. “The warriors said, ‘If we had an invite we’re not going to the White House,’ LeBron, you called them a ‘bum,’ - prompting James and Durant to both interject, saying “straight up,” as Champion continued, asking, “How do you describe the climate for an athlete with a platform, nowadays, that want to talk about what’s happening in our world?” ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “Well, the climate is hot,” James responded. “The number one job in America, the point of person, is someone who doesn’t understand the people and really don’t give a f*ck about the people.” ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “When I was growing up,” he continued, “there were like three jobs that you look for inspiration or you feel like these were the people that can give me life. It was the President of the United States, it was whoever was the best in sports and then it was like the greatest musician at the time. You never thought you could be them, but you could grab inspiration from them…. And this time right now, with the President of the United States, it’s ......to read the rest log on to BallerAlert.com (clickable link on profile)

LeBron James Talks The Political Climate And Racism: “They Will Always Try To Figure Out A Way To Let You Know You’re Still Beneath Them.” -...

Club, Dirk Nowitzki, and Drake: LeBron James Becomes The Youngest Player To Reach 30,000 Career Points @balleralert Pe HIS REAM SPIREDTHEWORLD LeBron James Becomes The Youngest Player To Reach 30,000 Career Points - blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ On Tuesday, LeBronJames reached another NBA milestone in his historic 15th season. The Akron-bred athlete hit his 30,000 point against the San Antonio Spurs, joining an elite club of NBA greats, including Kareem Abdul-Jabbar, Kobe Bryant, Karl Malone, Michael Jordan, Wilt Chamberlain and Dirk Nowitzki. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Just ahead of the game, only 7 points from the major feat, James took to Instagram to congratulate himself on the “accomplishment-achievement tonight that you’ll reach!” Hours later, just before the end of the first quarter, James hit a jump shot to become the youngest player to reach 30,000 career points. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ But, in true Bron fashion, he one-upped himself by setting two historical records with the same shot. According to the NBA, James also became the first player in NBA history to reach 30,000 points, 7,000 assists, and 7,000 rebounds. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ James’ accomplishment was acknowledged by the Spurs’ home crowd, who congratulated the King with a standing ovation. The superstar’s family and friends shared their thoughts on social media, while several celebrities gave their remarks via a video message. Fellow superstars from the likes of Jay-Z, Drake and Kevin Hart congratulated the greatest player in the world on the milestone, while the NBA Commissioner congratulated Bron in a separate statement. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “Congratulations to LeBron on reaching 30,000 points - yet another milestone in an extraordinary career that continues to inspire,” Adam Silver said.
Club, Dirk Nowitzki, and Drake: LeBron James Becomes The Youngest
 Player To Reach 30,000 Career Points
 @balleralert
 Pe
 HIS
 REAM
 SPIREDTHEWORLD
LeBron James Becomes The Youngest Player To Reach 30,000 Career Points - blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ On Tuesday, LeBronJames reached another NBA milestone in his historic 15th season. The Akron-bred athlete hit his 30,000 point against the San Antonio Spurs, joining an elite club of NBA greats, including Kareem Abdul-Jabbar, Kobe Bryant, Karl Malone, Michael Jordan, Wilt Chamberlain and Dirk Nowitzki. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Just ahead of the game, only 7 points from the major feat, James took to Instagram to congratulate himself on the “accomplishment-achievement tonight that you’ll reach!” Hours later, just before the end of the first quarter, James hit a jump shot to become the youngest player to reach 30,000 career points. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ But, in true Bron fashion, he one-upped himself by setting two historical records with the same shot. According to the NBA, James also became the first player in NBA history to reach 30,000 points, 7,000 assists, and 7,000 rebounds. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ James’ accomplishment was acknowledged by the Spurs’ home crowd, who congratulated the King with a standing ovation. The superstar’s family and friends shared their thoughts on social media, while several celebrities gave their remarks via a video message. Fellow superstars from the likes of Jay-Z, Drake and Kevin Hart congratulated the greatest player in the world on the milestone, while the NBA Commissioner congratulated Bron in a separate statement. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “Congratulations to LeBron on reaching 30,000 points - yet another milestone in an extraordinary career that continues to inspire,” Adam Silver said.

LeBron James Becomes The Youngest Player To Reach 30,000 Career Points - blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ On Tuesday, LeBronJames reache...

Basketball, Beautiful, and Bored: Savannah James Shares The Inside Scoop About LeBron James: "He ls Truly A King To His Queen" @balleralert LYO Read More: www.balleralert.com Savannah James Shares The Inside Scoop About LeBron James: “He Is Truly A King To His Queen” - blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ In public, LeBron James is the best basketball player on the planet and arguably the biggest athlete of our generation, but in private James’ role as King fits perfectly with the dynamic of his household, so says his wife. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “He is truly a king to his queen, if you will,” LeBron’s wife, Savannah James told the Cleveland Magazine. “He treats me with so much respect – I mean, it’s hard not to love him, with the way that he is with me and the kids and his mom and just everyone who’s around him. He’s a really, really humble guy for everything that he has and everything that he has done.” ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ James sat down with her hometown magazine to open up about their love and how they live a normal life outside of LeBron’s celebrity. The couple met in high school and at first, James had little interest in the superstar. At that time, LeBron was already one of, if not the best player in the area, who went on to grace the cover of magazines, be featured on Sportscenter and be drafted in the first round, straight out of high school. But it took a mutual friend’s encouragement for her to actually pursue him. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “I’m like, ‘Um, nope. I’ll take his number [then] one day I’m sitting around – I was probably bored or something – and I’m like, ‘Oh, I forgot! I have this number for this guy that I can call. He seemed interested, so let’s see.’” ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Since that moment, the two have been inseparable. LeBron proposed in 2011, and the two jumped the broom in 2013. They have three beautiful children, one, who is already a force to be reckoned with on the court. But together, the two raise their children to be kings and queen of the next generation. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “They’re not rewarded for mediocrity. I......to read the rest log on to BallerAlert.com (clickable link on profile)
Basketball, Beautiful, and Bored: Savannah James Shares The Inside Scoop
 About LeBron James: "He ls Truly A King To His
 Queen"
 @balleralert
 LYO
 Read More: www.balleralert.com
Savannah James Shares The Inside Scoop About LeBron James: “He Is Truly A King To His Queen” - blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ In public, LeBron James is the best basketball player on the planet and arguably the biggest athlete of our generation, but in private James’ role as King fits perfectly with the dynamic of his household, so says his wife. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “He is truly a king to his queen, if you will,” LeBron’s wife, Savannah James told the Cleveland Magazine. “He treats me with so much respect – I mean, it’s hard not to love him, with the way that he is with me and the kids and his mom and just everyone who’s around him. He’s a really, really humble guy for everything that he has and everything that he has done.” ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ James sat down with her hometown magazine to open up about their love and how they live a normal life outside of LeBron’s celebrity. The couple met in high school and at first, James had little interest in the superstar. At that time, LeBron was already one of, if not the best player in the area, who went on to grace the cover of magazines, be featured on Sportscenter and be drafted in the first round, straight out of high school. But it took a mutual friend’s encouragement for her to actually pursue him. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “I’m like, ‘Um, nope. I’ll take his number [then] one day I’m sitting around – I was probably bored or something – and I’m like, ‘Oh, I forgot! I have this number for this guy that I can call. He seemed interested, so let’s see.’” ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Since that moment, the two have been inseparable. LeBron proposed in 2011, and the two jumped the broom in 2013. They have three beautiful children, one, who is already a force to be reckoned with on the court. But together, the two raise their children to be kings and queen of the next generation. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “They’re not rewarded for mediocrity. I......to read the rest log on to BallerAlert.com (clickable link on profile)

Savannah James Shares The Inside Scoop About LeBron James: “He Is Truly A King To His Queen” - blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ In publi...

Barbie, Girls, and Instagram: Mattel Reveals First Ever Hijab Wearing Barbie @balleralert Mattel Reveals First Ever Hijab Wearing Barbie-blogged by @thereal__bee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ As part of Mattel’s “Shero” program, Barbie has just released a new hijab-wearing doll. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ The doll is inspired by American-Muslim Olympic fencer, Ibtihaj Muhammad, who made history as the first American athlete to compete in the Olympics with a hijab. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ “The Barbie Shero Program recognizes women who break boundaries to inspire the next generation of girls and I am so excited to join this incredible group of women,” Muhammad said in a post on Instagram. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ “I’m proud to know that little girls everywhere can now play with a Barbie who chooses to wear hijab! This is a childhood dream come true.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ The doll was presented Monday by Glamour magazine at the Women of the Year summit in New York City. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ “Ibtihaj Muhammad has challenged every stereotype — which to me is the definition of a modern American woman,” Glamour’s Editor-in-Chief, Cindi Leive, said in a statement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ “Barbie is celebrating Ibtihaj not only for her accolades as an Olympian, but for embracing what makes her stand out,” Barbie’s vice-president of marketing, Sejal Shah Miller, said in a statement. “Ibtihaj is an inspiration to countless girls who never saw themselves represented. By honoring her story, we hope this doll reminds them that they can be and do anything.”
Barbie, Girls, and Instagram: Mattel Reveals First Ever
 Hijab Wearing Barbie
 @balleralert
Mattel Reveals First Ever Hijab Wearing Barbie-blogged by @thereal__bee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ As part of Mattel’s “Shero” program, Barbie has just released a new hijab-wearing doll. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ The doll is inspired by American-Muslim Olympic fencer, Ibtihaj Muhammad, who made history as the first American athlete to compete in the Olympics with a hijab. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ “The Barbie Shero Program recognizes women who break boundaries to inspire the next generation of girls and I am so excited to join this incredible group of women,” Muhammad said in a post on Instagram. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ “I’m proud to know that little girls everywhere can now play with a Barbie who chooses to wear hijab! This is a childhood dream come true.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ The doll was presented Monday by Glamour magazine at the Women of the Year summit in New York City. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ “Ibtihaj Muhammad has challenged every stereotype — which to me is the definition of a modern American woman,” Glamour’s Editor-in-Chief, Cindi Leive, said in a statement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ “Barbie is celebrating Ibtihaj not only for her accolades as an Olympian, but for embracing what makes her stand out,” Barbie’s vice-president of marketing, Sejal Shah Miller, said in a statement. “Ibtihaj is an inspiration to countless girls who never saw themselves represented. By honoring her story, we hope this doll reminds them that they can be and do anything.”

Mattel Reveals First Ever Hijab Wearing Barbie-blogged by @thereal__bee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ As part of Mattel’s “Shero” program, Barbie has just re...

America, Cam Newton, and Carolina Panthers: #ThatsBaller: Cam Newton Ranks No. 2 for NFL Highest Paid Athletes of 2017 @balleralert Bank of America Stadium Bank of Ameri of America tadium Stadium of Amer tadium ri um me ThatsBaller: Cam Newton Ranks No. 2 for NFL Highest Paid Athletes of 2017-blogged by @thereal__bee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ NFL Baller CamNewton is now one of the highest paid NFL players of 2017 according to Forbes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ The Carolina Panthers QB ranked in second place with earnings of $34.7 million this year, including $11 million which he made off the field. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Newton's multi-million dollar contract was signed in 2015, just three months before his MVP season, when he led the Panthers to the Super Bowl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ For this upcoming season, the Panthers will pay Newton $23.7 million. In addition to his NFL bucks, Newton also has some huge endorsement deals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Last year, Newton extended his partnerships with major brands like Danon, Beats, and Gatorade. He also partnered with Under Armour to produce a football cleat that remains the company's top selling shoe of that category. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ The athlete even decided to take his talents to the little screen after signing a production deal with Nickelodeon, where he hosted and produced the show 'I Wanna Be' where he worked with kids to make their dreams come true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Congratulations to Cam on this major accomplishment.
America, Cam Newton, and Carolina Panthers:  #ThatsBaller: Cam Newton Ranks No. 2
 for NFL Highest Paid Athletes of 2017
 @balleralert
 Bank of America
 Stadium
 Bank of Ameri
 of America
 tadium
 Stadium
 of Amer
 tadium
 ri
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ThatsBaller: Cam Newton Ranks No. 2 for NFL Highest Paid Athletes of 2017-blogged by @thereal__bee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ NFL Baller CamNewton is now one of the highest paid NFL players of 2017 according to Forbes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ The Carolina Panthers QB ranked in second place with earnings of $34.7 million this year, including $11 million which he made off the field. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Newton's multi-million dollar contract was signed in 2015, just three months before his MVP season, when he led the Panthers to the Super Bowl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ For this upcoming season, the Panthers will pay Newton $23.7 million. In addition to his NFL bucks, Newton also has some huge endorsement deals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Last year, Newton extended his partnerships with major brands like Danon, Beats, and Gatorade. He also partnered with Under Armour to produce a football cleat that remains the company's top selling shoe of that category. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ The athlete even decided to take his talents to the little screen after signing a production deal with Nickelodeon, where he hosted and produced the show 'I Wanna Be' where he worked with kids to make their dreams come true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Congratulations to Cam on this major accomplishment.

ThatsBaller: Cam Newton Ranks No. 2 for NFL Highest Paid Athletes of 2017-blogged by @thereal__bee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ NFL Baller CamNewton is now ...

Memes, Ups, and Control: Rotator Cuff Muscles CHAOS PUSH UP TUTORIAL Infraspinatus Teres mino Subcapulars @dr.jacob.harden TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show you how to make it more difficult. . Many people move on from push ups after they build a strength base in favor for more heavily loaded movements like the bench press. But the push up still offers a lot of benefits, especially for the strength athlete.🏋️‍♂️ . I like to see push ups in my athletes' prehab programs because they offer something unique over our other horizontal pressing movements...the scapula continue to move. I see a lot people with an inability to control and move their scapula freely. Part of that is because most of our traditional training movements have our shoulder blades pinned down and back and we never move them.🚦 . The push up keeps the shoulder blades moving, so they are a great way to maintain that scapular control. . 🌋This variation, termed the Chaos Pushup from @smittydiesel, is one of my favorite ones to use as it's a good bang your buck exercise. Not only do we work the scapular motion, but we force the rotator cuff to engage harder and dynamically stabilize our shoulder joints. Quality over quantity here. Focus, control, and don't let yourself get sloppy. . Tag a friend who needs some shoulder prehab and share the wealth! . Prehab101
Memes, Ups, and Control: Rotator Cuff Muscles
 CHAOS
 PUSH UP
 TUTORIAL
 Infraspinatus
 Teres mino
 Subcapulars
 @dr.jacob.harden
TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show you how to make it more difficult. . Many people move on from push ups after they build a strength base in favor for more heavily loaded movements like the bench press. But the push up still offers a lot of benefits, especially for the strength athlete.🏋️‍♂️ . I like to see push ups in my athletes' prehab programs because they offer something unique over our other horizontal pressing movements...the scapula continue to move. I see a lot people with an inability to control and move their scapula freely. Part of that is because most of our traditional training movements have our shoulder blades pinned down and back and we never move them.🚦 . The push up keeps the shoulder blades moving, so they are a great way to maintain that scapular control. . 🌋This variation, termed the Chaos Pushup from @smittydiesel, is one of my favorite ones to use as it's a good bang your buck exercise. Not only do we work the scapular motion, but we force the rotator cuff to engage harder and dynamically stabilize our shoulder joints. Quality over quantity here. Focus, control, and don't let yourself get sloppy. . Tag a friend who needs some shoulder prehab and share the wealth! . Prehab101

TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show yo...