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Clothes, Facebook, and Gym: LEGIONS P R O DUC TION massive shoulder workout efactsoftraining shoulder dumbbell raises barbell shoulder press front plate raises 3 sets 12 reps Chold 3 seconds at the top) rear delt machine flyes 3 sets 6 reps 3 sets 12 reps dumbbell shoulder press front dumbbell raise 3 scts 6 reps 3 sets 12 reps 3 scts 15 reps 🔥🗝😳ANATOMY OF THE SHOULDERS. Founder 👉: @king_khieu. Before we can choose which exercises to implement in our shoulder workouts, it is crucial we understand the anatomy so that you can hit them at every angle, giving that full boulder-like shoulder. Here are the different parts. Let's take a look. Let's start with the deltoids. DELTOIDS: separated in three parts; anterior head, middle head and posterior head. ANTERIOR HEAD: Located at the front of your shoulders. The strongest of the three heads. Giving the shoulders thickness and size when viewed from the side. Front raises and shoulder press work well to target this area. MIDDLE HEAD: Located at a more central or middle part of the shoulders. Giving the shoulders size and width when viewed from the front. Lateral raises and upright rows work well to target this area. POSTERIOR HEAD: Located at the back of the shoulders. Probably the most neglected part of the deltoids for most people. Reverse lateral raises and face pulls target this area well. ROTATOR CUFFS: Deep muscles used for stability and support. Injuries in this area are common which is why it is important to warm them up and and practice proper form. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Artwork: @factsoftraining. Athlete: @regangbodybuilding. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.
Clothes, Facebook, and Gym: LEGIONS P R O DUC TION
 massive shoulder workout
 efactsoftraining
 shoulder dumbbell raises
 barbell shoulder press
 front plate raises
 3 sets 12 reps
 Chold 3 seconds at the top)
 rear delt machine flyes
 3 sets 6 reps
 3 sets 12 reps
 dumbbell shoulder press
 front dumbbell raise
 3 scts 6 reps
 3 sets 12 reps
 3 scts 15 reps
🔥🗝😳ANATOMY OF THE SHOULDERS. Founder 👉: @king_khieu. Before we can choose which exercises to implement in our shoulder workouts, it is crucial we understand the anatomy so that you can hit them at every angle, giving that full boulder-like shoulder. Here are the different parts. Let's take a look. Let's start with the deltoids. DELTOIDS: separated in three parts; anterior head, middle head and posterior head. ANTERIOR HEAD: Located at the front of your shoulders. The strongest of the three heads. Giving the shoulders thickness and size when viewed from the side. Front raises and shoulder press work well to target this area. MIDDLE HEAD: Located at a more central or middle part of the shoulders. Giving the shoulders size and width when viewed from the front. Lateral raises and upright rows work well to target this area. POSTERIOR HEAD: Located at the back of the shoulders. Probably the most neglected part of the deltoids for most people. Reverse lateral raises and face pulls target this area well. ROTATOR CUFFS: Deep muscles used for stability and support. Injuries in this area are common which is why it is important to warm them up and and practice proper form. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Artwork: @factsoftraining. Athlete: @regangbodybuilding. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.

🔥🗝😳ANATOMY OF THE SHOULDERS. Founder 👉: @king_khieu. Before we can choose which exercises to implement in our shoulder workouts, it is cruci...

Bad, Clothes, and Facebook: I L E GI O N S P R O D U C TI 0 N HOW DO I BURN VISCERAL FAT? 🔥🤔HOW DO I BURN VISCERAL FAT? Founder 👉: @king_khieu. Visceral fat for those who do not know, is a fat that is stored underneath the skin and wraps around major organs as well as blood vessels as well as other body pathways. These types of fats, especially in excess, will change your physiology and modify how your body operates, usually for the worse. Now, we will discuss how to get rid of this unwanted-harmful fat. Let's take a look below. 1 - 💪Exercise regularly. It cannot be stressed enough. Having a healthy lifestyle is the key. We recommend you exercise at least 3-4 times a week. 2 - 😨Stress may be a contributing factor to your excess fat. Cortisol, the stress hormone, will interfere with cravings, appetite control, sleep and metabolism. Try reducing your stress levels. We have written some posts on how to do this. 3 - 😴Get higher quality sleep each night. You need it for optimal recovery and keeping bodily functions in check. 4 - 🌱Nutrition is the most fundamental part of the amount of fat you have. If you exercise but have a bad nutrition, you will gain fat and increase your chances of having health problems. Try cutting out some unnecessary sugars and carbs. And consume more protein and veggies. 5 - 💧Drink more water. You want to cut out your water retention. Also, water can keep you feeling a bit more full. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: @bodys_team. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.
Bad, Clothes, and Facebook: I
 L E GI O N S P R O D U C TI 0 N
 HOW DO I BURN VISCERAL FAT?
🔥🤔HOW DO I BURN VISCERAL FAT? Founder 👉: @king_khieu. Visceral fat for those who do not know, is a fat that is stored underneath the skin and wraps around major organs as well as blood vessels as well as other body pathways. These types of fats, especially in excess, will change your physiology and modify how your body operates, usually for the worse. Now, we will discuss how to get rid of this unwanted-harmful fat. Let's take a look below. 1 - 💪Exercise regularly. It cannot be stressed enough. Having a healthy lifestyle is the key. We recommend you exercise at least 3-4 times a week. 2 - 😨Stress may be a contributing factor to your excess fat. Cortisol, the stress hormone, will interfere with cravings, appetite control, sleep and metabolism. Try reducing your stress levels. We have written some posts on how to do this. 3 - 😴Get higher quality sleep each night. You need it for optimal recovery and keeping bodily functions in check. 4 - 🌱Nutrition is the most fundamental part of the amount of fat you have. If you exercise but have a bad nutrition, you will gain fat and increase your chances of having health problems. Try cutting out some unnecessary sugars and carbs. And consume more protein and veggies. 5 - 💧Drink more water. You want to cut out your water retention. Also, water can keep you feeling a bit more full. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: @bodys_team. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.

🔥🤔HOW DO I BURN VISCERAL FAT? Founder 👉: @king_khieu. Visceral fat for those who do not know, is a fat that is stored underneath the skin an...

Clothes, Facebook, and Gym: big biceps workout @factsoftraining incline bench dumbbell curls barbell curls concentration cuils 3 sets 8 reps 4 sets 8 reps standing hammeurlsstanding bicep cable curls 3 sets 8 reps dumbbell preacher curl 3 sets 10 reps 3 sets 12 reps 3 sets 12 reps 🔥😳🤔HOW DO I BUILD HUGE BICEPS? Founder 👉: @king_khieu. Biceps is one of the most favoured muscles by many lifters. If your biceps, however, are lacking or need work, this is for you. Let's take a look. 1 - Make sure you change up the angles of how you perform the exercise to target the different parts of the biceps. In order to properly hit your biceps from all sides you need to change up the force angles not just the exercises themselves. 2 - Change up the way you grip the dumbbell. Instead of holding the dumbbell in the centre, place your hand as far as possible toward your thumbside on the dumbbell. What this will do is force you to resist your forearm from pronating by compensating with your biceps as supinators. 3 - Make sure you squeeze at the top of your biceps curls. 4 - Use negatives and isometric holds to help stimulate the bicep muscles. 5 - Perform regular grip, hammer grip and reverse grip during your biceps curls. 6 - Drop sets are very effective at the end of your workout. 7 - Try out 21s. 7 curls bottom to mid, 7 curls mid to top and 7 curls bottom to top of the range of motion. Try these out. See what kind of results you get and let us know! Thoughts? 🤔 What do you guys think? COMMENT BELOW! Artwork: @factsoftraining. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.
Clothes, Facebook, and Gym: big biceps workout
 @factsoftraining
 incline bench dumbbell curls
 barbell curls
 concentration cuils
 3 sets 8 reps
 4 sets 8 reps
 standing hammeurlsstanding bicep cable curls
 3 sets 8 reps
 dumbbell preacher curl
 3 sets 10 reps
 3 sets 12 reps
 3 sets 12 reps
🔥😳🤔HOW DO I BUILD HUGE BICEPS? Founder 👉: @king_khieu. Biceps is one of the most favoured muscles by many lifters. If your biceps, however, are lacking or need work, this is for you. Let's take a look. 1 - Make sure you change up the angles of how you perform the exercise to target the different parts of the biceps. In order to properly hit your biceps from all sides you need to change up the force angles not just the exercises themselves. 2 - Change up the way you grip the dumbbell. Instead of holding the dumbbell in the centre, place your hand as far as possible toward your thumbside on the dumbbell. What this will do is force you to resist your forearm from pronating by compensating with your biceps as supinators. 3 - Make sure you squeeze at the top of your biceps curls. 4 - Use negatives and isometric holds to help stimulate the bicep muscles. 5 - Perform regular grip, hammer grip and reverse grip during your biceps curls. 6 - Drop sets are very effective at the end of your workout. 7 - Try out 21s. 7 curls bottom to mid, 7 curls mid to top and 7 curls bottom to top of the range of motion. Try these out. See what kind of results you get and let us know! Thoughts? 🤔 What do you guys think? COMMENT BELOW! Artwork: @factsoftraining. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.

🔥😳🤔HOW DO I BUILD HUGE BICEPS? Founder 👉: @king_khieu. Biceps is one of the most favoured muscles by many lifters. If your biceps, however, ...