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Athletics: I L E GI O N S P R O D U C TI 0 N HOW DO I BURN VISCERAL FAT? 🔥🤔HOW DO I BURN VISCERAL FAT? Founder 👉: @king_khieu. Visceral fat for those who do not know, is a fat that is stored underneath the skin and wraps around major organs as well as blood vessels as well as other body pathways. These types of fats, especially in excess, will change your physiology and modify how your body operates, usually for the worse. Now, we will discuss how to get rid of this unwanted-harmful fat. Let's take a look below. 1 - 💪Exercise regularly. It cannot be stressed enough. Having a healthy lifestyle is the key. We recommend you exercise at least 3-4 times a week. 2 - 😨Stress may be a contributing factor to your excess fat. Cortisol, the stress hormone, will interfere with cravings, appetite control, sleep and metabolism. Try reducing your stress levels. We have written some posts on how to do this. 3 - 😴Get higher quality sleep each night. You need it for optimal recovery and keeping bodily functions in check. 4 - 🌱Nutrition is the most fundamental part of the amount of fat you have. If you exercise but have a bad nutrition, you will gain fat and increase your chances of having health problems. Try cutting out some unnecessary sugars and carbs. And consume more protein and veggies. 5 - 💧Drink more water. You want to cut out your water retention. Also, water can keep you feeling a bit more full. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: @bodys_team. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.
Athletics: I
 L E GI O N S P R O D U C TI 0 N
 HOW DO I BURN VISCERAL FAT?
🔥🤔HOW DO I BURN VISCERAL FAT? Founder 👉: @king_khieu. Visceral fat for those who do not know, is a fat that is stored underneath the skin and wraps around major organs as well as blood vessels as well as other body pathways. These types of fats, especially in excess, will change your physiology and modify how your body operates, usually for the worse. Now, we will discuss how to get rid of this unwanted-harmful fat. Let's take a look below. 1 - 💪Exercise regularly. It cannot be stressed enough. Having a healthy lifestyle is the key. We recommend you exercise at least 3-4 times a week. 2 - 😨Stress may be a contributing factor to your excess fat. Cortisol, the stress hormone, will interfere with cravings, appetite control, sleep and metabolism. Try reducing your stress levels. We have written some posts on how to do this. 3 - 😴Get higher quality sleep each night. You need it for optimal recovery and keeping bodily functions in check. 4 - 🌱Nutrition is the most fundamental part of the amount of fat you have. If you exercise but have a bad nutrition, you will gain fat and increase your chances of having health problems. Try cutting out some unnecessary sugars and carbs. And consume more protein and veggies. 5 - 💧Drink more water. You want to cut out your water retention. Also, water can keep you feeling a bit more full. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athlete: @bodys_team. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.

🔥🤔HOW DO I BURN VISCERAL FAT? Founder 👉: @king_khieu. Visceral fat for those who do not know, is a fat that is stored underneath the skin...

Athletics: big biceps workout @factsoftraining incline bench dumbbell curls barbell curls concentration cuils 3 sets 8 reps 4 sets 8 reps standing hammeurlsstanding bicep cable curls 3 sets 8 reps dumbbell preacher curl 3 sets 10 reps 3 sets 12 reps 3 sets 12 reps 🔥😳🤔HOW DO I BUILD HUGE BICEPS? Founder 👉: @king_khieu. Biceps is one of the most favoured muscles by many lifters. If your biceps, however, are lacking or need work, this is for you. Let's take a look. 1 - Make sure you change up the angles of how you perform the exercise to target the different parts of the biceps. In order to properly hit your biceps from all sides you need to change up the force angles not just the exercises themselves. 2 - Change up the way you grip the dumbbell. Instead of holding the dumbbell in the centre, place your hand as far as possible toward your thumbside on the dumbbell. What this will do is force you to resist your forearm from pronating by compensating with your biceps as supinators. 3 - Make sure you squeeze at the top of your biceps curls. 4 - Use negatives and isometric holds to help stimulate the bicep muscles. 5 - Perform regular grip, hammer grip and reverse grip during your biceps curls. 6 - Drop sets are very effective at the end of your workout. 7 - Try out 21s. 7 curls bottom to mid, 7 curls mid to top and 7 curls bottom to top of the range of motion. Try these out. See what kind of results you get and let us know! Thoughts? 🤔 What do you guys think? COMMENT BELOW! Artwork: @factsoftraining. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.
Athletics: big biceps workout
 @factsoftraining
 incline bench dumbbell curls
 barbell curls
 concentration cuils
 3 sets 8 reps
 4 sets 8 reps
 standing hammeurlsstanding bicep cable curls
 3 sets 8 reps
 dumbbell preacher curl
 3 sets 10 reps
 3 sets 12 reps
 3 sets 12 reps
🔥😳🤔HOW DO I BUILD HUGE BICEPS? Founder 👉: @king_khieu. Biceps is one of the most favoured muscles by many lifters. If your biceps, however, are lacking or need work, this is for you. Let's take a look. 1 - Make sure you change up the angles of how you perform the exercise to target the different parts of the biceps. In order to properly hit your biceps from all sides you need to change up the force angles not just the exercises themselves. 2 - Change up the way you grip the dumbbell. Instead of holding the dumbbell in the centre, place your hand as far as possible toward your thumbside on the dumbbell. What this will do is force you to resist your forearm from pronating by compensating with your biceps as supinators. 3 - Make sure you squeeze at the top of your biceps curls. 4 - Use negatives and isometric holds to help stimulate the bicep muscles. 5 - Perform regular grip, hammer grip and reverse grip during your biceps curls. 6 - Drop sets are very effective at the end of your workout. 7 - Try out 21s. 7 curls bottom to mid, 7 curls mid to top and 7 curls bottom to top of the range of motion. Try these out. See what kind of results you get and let us know! Thoughts? 🤔 What do you guys think? COMMENT BELOW! Artwork: @factsoftraining. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.

🔥😳🤔HOW DO I BUILD HUGE BICEPS? Founder 👉: @king_khieu. Biceps is one of the most favoured muscles by many lifters. If your biceps, howeve...

Athletics: FRIENDS WHO LIFTHTOGETHER. 2005 STAY TOGETHER 2017 0 D U O N 🔥😳🤔WHY HAVE A WORKOUT PARTNER? Founder 👉: @king_khieu. Many choose to be lone wolves in the gym. Others like having workout partners. Having a partner in the gym can have multiple benefits. Let's take a look. 1 - They motivate you to workout and support you. 2 - They can be your spotter, thus making workouts safer and more intense. 3 - They can give you insight and pointers on your form. 4 - They can make a workout more exciting and enjoyable. 5 - They can help you achieve your fitness objectives. 6 - They will make you stronger. Research studies have shown that when someone observes you during physical activity, it can make you slightly stronger by up to 10 percent. 7 - They may keep your ego under control. I say "may" because if your partner has an ego that is out of control, then now you have two people in the gym that are out of control 😂 lol! Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athletes. Left: @shredbundy. Right: @mjdelaney7. Disclaimer: They are actually brothers. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.
Athletics: FRIENDS WHO LIFTHTOGETHER.
 2005
 STAY TOGETHER
 2017
 0 D U
 O N
🔥😳🤔WHY HAVE A WORKOUT PARTNER? Founder 👉: @king_khieu. Many choose to be lone wolves in the gym. Others like having workout partners. Having a partner in the gym can have multiple benefits. Let's take a look. 1 - They motivate you to workout and support you. 2 - They can be your spotter, thus making workouts safer and more intense. 3 - They can give you insight and pointers on your form. 4 - They can make a workout more exciting and enjoyable. 5 - They can help you achieve your fitness objectives. 6 - They will make you stronger. Research studies have shown that when someone observes you during physical activity, it can make you slightly stronger by up to 10 percent. 7 - They may keep your ego under control. I say "may" because if your partner has an ego that is out of control, then now you have two people in the gym that are out of control 😂 lol! Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athletes. Left: @shredbundy. Right: @mjdelaney7. Disclaimer: They are actually brothers. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. @legions_production🏆🏆🏆.

🔥😳🤔WHY HAVE A WORKOUT PARTNER? Founder 👉: @king_khieu. Many choose to be lone wolves in the gym. Others like having workout partners. Hav...