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Beer, Brains, and Confidence: TO TRAVEL R- Travel is good for lots of things, but it can also increase mental well-being, ☝️ and not just in the short-term. Whether you’re traveling for business, on a one-week family holiday, or have sold everything to pursue a life on the road, traveling can make you a happier person by building self-confidence, providing new experiences and memories, breaking routine and allowing you to meet people from all over the world. 🤔 So next time you find yourself heading out on a shopping spree to lift your mood, why not put that money towards a flight instead?👀 Here are a few ways in which travel can make you happier: ✔️Happiness is infectious. When locals are happy, smiling and friendly, it has an immediate knock-on effect. Smiles and happiness are contagious! ✔️Being away makes you appreciate your family and home. 🏡 Being away from things we often take for granted, family, close friends, home… It makes us appreciate them more. ✔️You make new friends! It’s much easier to make new friends on the road than it is at home, where people are less inclined to chat to strangers on a bus or strike up conversation at the bar. When people are away from home, there seem to be less boundaries to cross and making friends becomes much easier, whether it’s a local curious to know where you’ve come from or a fellow travelers keen to have someone with whom to enjoy a beer or share a taxi. ✔️Education. Whether it’s learning a new skill such as cooking Thai food or learning a new language, learning about a new culture, travel presents ways in which we can further our knowledge and education. Learning makes our brains more active, which psychologists have found increases our level of happiness, articularly when learning something we find enjoyable. - Now that you know about the great benefits of traveling… what’s your next destination? 😉 Comment below!👇 - travel happiness culture millionairementor
Beer, Brains, and Confidence: TO TRAVEL
 R-
Travel is good for lots of things, but it can also increase mental well-being, ☝️ and not just in the short-term. Whether you’re traveling for business, on a one-week family holiday, or have sold everything to pursue a life on the road, traveling can make you a happier person by building self-confidence, providing new experiences and memories, breaking routine and allowing you to meet people from all over the world. 🤔 So next time you find yourself heading out on a shopping spree to lift your mood, why not put that money towards a flight instead?👀 Here are a few ways in which travel can make you happier: ✔️Happiness is infectious. When locals are happy, smiling and friendly, it has an immediate knock-on effect. Smiles and happiness are contagious! ✔️Being away makes you appreciate your family and home. 🏡 Being away from things we often take for granted, family, close friends, home… It makes us appreciate them more. ✔️You make new friends! It’s much easier to make new friends on the road than it is at home, where people are less inclined to chat to strangers on a bus or strike up conversation at the bar. When people are away from home, there seem to be less boundaries to cross and making friends becomes much easier, whether it’s a local curious to know where you’ve come from or a fellow travelers keen to have someone with whom to enjoy a beer or share a taxi. ✔️Education. Whether it’s learning a new skill such as cooking Thai food or learning a new language, learning about a new culture, travel presents ways in which we can further our knowledge and education. Learning makes our brains more active, which psychologists have found increases our level of happiness, articularly when learning something we find enjoyable. - Now that you know about the great benefits of traveling… what’s your next destination? 😉 Comment below!👇 - travel happiness culture millionairementor

Travel is good for lots of things, but it can also increase mental well-being, ☝️ and not just in the short-term. Whether you’re traveling f...

Bad, Head, and Homeless: STOP THINKING SO MUCH AND START ACTING Thinking too much prevents people from getting anything done! Like all habits, changing your destructive thought patterns can be a challenge. But with consistent practice, you can train your brain to think differently. Here’s how to stop overthinking👇 ✔️Notice when you're stuck in your head. Overthinking can become such a habit that you don't even recognize when you're doing it. Start paying attention to the way you think so you can become aware of the problem. ✔️Keep the focus on problem-solving. Dwelling on your problems isn't helpful-but looking for solutions is. If it's something you have some control over, consider how you can prevent the problem or challenge yourself to identify five potential solutions. ✔️Challenge your thoughts. It's easy to get carried away with negative thoughts. So before you conclude that calling in sick is going to get you fired, or that forgetting one deadline will cause you to become homeless, acknowledge that your thoughts may be exaggeratedly negative. 🤔 ✔️Train your brain. Paying attention to the way you think can help you become more aware of your bad mental habits. With practice, you can train your brain to think differently. Over time, building healthier habits will help you build the mental muscle you need to become mentally stronger. You’re welcome! 😉 - overthinking success motivation
Bad, Head, and Homeless: STOP THINKING SO
 MUCH AND START
 ACTING
Thinking too much prevents people from getting anything done! Like all habits, changing your destructive thought patterns can be a challenge. But with consistent practice, you can train your brain to think differently. Here’s how to stop overthinking👇 ✔️Notice when you're stuck in your head. Overthinking can become such a habit that you don't even recognize when you're doing it. Start paying attention to the way you think so you can become aware of the problem. ✔️Keep the focus on problem-solving. Dwelling on your problems isn't helpful-but looking for solutions is. If it's something you have some control over, consider how you can prevent the problem or challenge yourself to identify five potential solutions. ✔️Challenge your thoughts. It's easy to get carried away with negative thoughts. So before you conclude that calling in sick is going to get you fired, or that forgetting one deadline will cause you to become homeless, acknowledge that your thoughts may be exaggeratedly negative. 🤔 ✔️Train your brain. Paying attention to the way you think can help you become more aware of your bad mental habits. With practice, you can train your brain to think differently. Over time, building healthier habits will help you build the mental muscle you need to become mentally stronger. You’re welcome! 😉 - overthinking success motivation

Thinking too much prevents people from getting anything done! Like all habits, changing your destructive thought patterns can be a challenge...

Af, Basketball, and Bless Up: My girlfriend made me go with her to the flower shop. Wasn't thrilled until this dude showed up and sat in front of me. Reddit u/carl gordon jenkins @DrSmashlove Y’all know I don’t really obsess over sports but last night I seent a miracle. Vikings were losing to the Saints with 10 seconds left. A lot was riding on this game because the winner would go to the NFC Championship. Everyone thought the Saints had it in the bag. Case Keenum, the QB for the Vikings, throws a pass and it’s caught by a young brother named Stefon Diggs. When Diggs gets the ball, it’s five seconds left. In this situation, the receiver (Diggs) is suppose to immeejally run out of bounds so the Vikings could kick a field goal. Keenum yells “GET OUT OF BOUNDS!” Coach Mike Zimmer - only yards away - is yelling at Diggs: “GET OUT OF BOUNDS!” Saints safety Marcus Williams came in at four seconds left to take out Diggs - a fraction of a second after the catch - and ... he misses. If he had connected, and Diggs had fallen, game over. But God had another plan. Diggs landed clean AF, turnt around, and ran in for a touchdown. This was the first time in NFL history that a playoff game ended on a game winning touchdown as time expired. That’s not a typo - what Diggs did has never happened, ever. Plainly, the young brother made history. In the post game interview, Diggs said: “all I can say is, give it to God. Because without him, nothing is possible and I wouldn’t be here so...DAMN THAT SH!T FEEL GOOD!” 😂 Before I continue let me provide a little background on Diggs’ life. Diggs’ father Aron was a former basketball player. Aron signed his son up for football at the ripe age of five and mentored him to become the best player in the state of Maryland and the second best in his position nationwide. But Aron never even seen his son play high school football because he died when Diggs was 14. Since then, Diggs has assumed the role of a father figure to both of his brothers, Trevon and Darez. Diggs himself lost his father figure but he still stepped up. Because he had to. Because that was God’s plan. Sometimes on the way to realizing God’s blessings, you endure hardship. I believe that these tests prepare u for the blessing. Minneapolis stand up. Maryland stand up. All of those who give it to God when we chalk up a win stand up! Bless up ❤️
Af, Basketball, and Bless Up: My girlfriend made me go with her to the
 flower shop. Wasn't thrilled until this dude
 showed up and sat in front of me.
 Reddit u/carl gordon jenkins
 @DrSmashlove
Y’all know I don’t really obsess over sports but last night I seent a miracle. Vikings were losing to the Saints with 10 seconds left. A lot was riding on this game because the winner would go to the NFC Championship. Everyone thought the Saints had it in the bag. Case Keenum, the QB for the Vikings, throws a pass and it’s caught by a young brother named Stefon Diggs. When Diggs gets the ball, it’s five seconds left. In this situation, the receiver (Diggs) is suppose to immeejally run out of bounds so the Vikings could kick a field goal. Keenum yells “GET OUT OF BOUNDS!” Coach Mike Zimmer - only yards away - is yelling at Diggs: “GET OUT OF BOUNDS!” Saints safety Marcus Williams came in at four seconds left to take out Diggs - a fraction of a second after the catch - and ... he misses. If he had connected, and Diggs had fallen, game over. But God had another plan. Diggs landed clean AF, turnt around, and ran in for a touchdown. This was the first time in NFL history that a playoff game ended on a game winning touchdown as time expired. That’s not a typo - what Diggs did has never happened, ever. Plainly, the young brother made history. In the post game interview, Diggs said: “all I can say is, give it to God. Because without him, nothing is possible and I wouldn’t be here so...DAMN THAT SH!T FEEL GOOD!” 😂 Before I continue let me provide a little background on Diggs’ life. Diggs’ father Aron was a former basketball player. Aron signed his son up for football at the ripe age of five and mentored him to become the best player in the state of Maryland and the second best in his position nationwide. But Aron never even seen his son play high school football because he died when Diggs was 14. Since then, Diggs has assumed the role of a father figure to both of his brothers, Trevon and Darez. Diggs himself lost his father figure but he still stepped up. Because he had to. Because that was God’s plan. Sometimes on the way to realizing God’s blessings, you endure hardship. I believe that these tests prepare u for the blessing. Minneapolis stand up. Maryland stand up. All of those who give it to God when we chalk up a win stand up! Bless up ❤️

Y’all know I don’t really obsess over sports but last night I seent a miracle. Vikings were losing to the Saints with 10 seconds left. A lot...