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Food, Frozen, and Trap: The COMPLETE WORST-CASE SCENARIO Survival Handbook Includes HOW TO TREAT A TONGUE STUCK TO A POLE lWarm the pole with your hands. Atongue will stick when the surface of the pole is very when the tongue touches the pole, causing bonding. Place your gloved hands on the area of the pole closest to the tongue. Hold them there for several minutes cold. The top few layers of the tongue will freeze 1 Do not panic. 2 Do not pull the tongue from the pole 3 Move closer to the pole. Pulling sharply will be very painful. As the pole warms, the frozen area around the tongue should begin to thaw. Gently pull the tongue away from the pole. You may leave a layer or two of skin on the pole, which will be painful, but the tongue will quickly heal. | İlke z test pull. Get as close as possible without letting more of the tongue's surface area touch the pole. Alternative Method 0 se warm water Pour water from a water bottle over the tongue and the pole. Do not use water that is cold, or it may freeze and exacerbate the problem. Be Aware Do not try to loosen your tongue with your own saliva: Although saliva is relatively warm, the small amount you will be able to generate is likely to freeze on your tongue.. If another person is present, have him or her pour warm (not hot) water over your tongue. This may be difficult to articulate while your tongue is stuck-pantomiming a glass of water poured over your tongue should do the trick Warm the pole wih yr ui wti your ton How To THWART AN AFFECTIONATE COSTUMED MAScoT er all ood/ medi 1S tial restau tuate fave hark an- e to nc- to How rO ESCAPE FROM A GIANT OCTOPUS 1 Pull away quickly In many cases, a human can escape from the grasp of small- to medium-sized octopus by just swimming away. Propel yourself forward to create a pulling pres- sure on the octopus's arms. If you cannot get away, or if you feel yourself being pulled back, continue to the next step. 2 Do not go limp. Octopi are naturally curious and, if strong enough, will check to see if you are a food item before letting you go. Do not act passively, or you may be bitten or quickly enveloped by the octopus's web, a flexible sheath used to trap prey. Once you are caught in a "web-over," escape will be extremely difficult. However, octopi tire easily, so continue to put pres- sure on the arms by attempting to swim away. The octopus may decide to let you go rather than bring ou in for a closer look. 3 Prevent the octopus's arms from wrapping around your arms. The COMPLETE WORST-CASE SCENARIO Survival Handbook Includes Searchable CD With All 11 Handbooks plus wallpapers, and more By Joshua Piven and David Borgenicht novelty-gift-ideas: Worst-Case Scenario Survival Handbook
Food, Frozen, and Trap: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 Includes

 HOW TO TREAT A
 TONGUE STUCK
 TO A POLE
 lWarm the pole with your hands.
 Atongue will stick when the surface of the pole is
 very
 when the tongue touches the pole, causing bonding.
 Place your gloved hands on the area of the pole
 closest to the tongue. Hold them there for several
 minutes
 cold. The top few layers of the tongue will freeze
 1 Do not panic.
 2 Do not pull the tongue from the pole
 3 Move closer to the pole.
 Pulling sharply will be very painful.
 As the pole warms, the frozen area around the tongue
 should begin to thaw. Gently pull the tongue away
 from the pole. You may leave a layer or two of skin on
 the pole, which will be painful, but the tongue will
 quickly heal.
 | İlke z test pull.
 Get as close as possible without letting more of the
 tongue's surface area touch the pole.
 Alternative Method
 0
 se warm water
 Pour water from a water bottle over the tongue and
 the pole. Do not use water that is cold, or it may
 freeze and exacerbate the problem.
 Be Aware
 Do not try to loosen your tongue with your own
 saliva: Although saliva is relatively warm, the
 small amount you will be able to generate is
 likely to freeze on your tongue..
 If another person is present, have him or her
 pour warm (not hot) water over your tongue. This
 may be difficult to articulate while your tongue is
 stuck-pantomiming a glass of water poured over
 your tongue should do the trick
 Warm the pole wih yr ui wti
 your ton

 How To THWART AN
 AFFECTIONATE COSTUMED MAScoT
 er
 all
 ood/
 medi
 1S
 tial
 restau
 tuate
 fave
 hark
 an-
 e
 to
 nc-
 to

 How rO ESCAPE
 FROM A GIANT
 OCTOPUS
 1 Pull away quickly
 In many cases, a human can escape from the grasp of
 small- to medium-sized octopus by just swimming
 away. Propel yourself forward to create a pulling pres-
 sure on the octopus's arms. If you cannot get away, or
 if you feel yourself being pulled back, continue to the
 next step.
 2 Do not go limp.
 Octopi are naturally curious and, if strong enough,
 will check to see if you are a food item before letting
 you go. Do not act passively, or you may be bitten or
 quickly enveloped by the octopus's web, a flexible
 sheath used to trap prey. Once you are caught in a
 "web-over," escape will be extremely difficult.
 However, octopi tire easily, so continue to put pres-
 sure on the arms by attempting to swim away. The
 octopus may decide to let you go rather than bring
 ou in for a closer look.
 3 Prevent the octopus's arms from wrapping around
 your arms.

 The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 Includes
 Searchable CD
 With All
 11 Handbooks
 plus wallpapers,
 and more
 By Joshua Piven and David Borgenicht
novelty-gift-ideas:

Worst-Case Scenario Survival Handbook

novelty-gift-ideas: Worst-Case Scenario Survival Handbook

Food, Frozen, and Trap: The COMPLETE WORST-CASE SCENARIO Survival Handbook Includes HOW TO TREAT A TONGUE STUCK TO A POLE lWarm the pole with your hands. Atongue will stick when the surface of the pole is very when the tongue touches the pole, causing bonding. Place your gloved hands on the area of the pole closest to the tongue. Hold them there for several minutes cold. The top few layers of the tongue will freeze 1 Do not panic. 2 Do not pull the tongue from the pole 3 Move closer to the pole. Pulling sharply will be very painful. As the pole warms, the frozen area around the tongue should begin to thaw. Gently pull the tongue away from the pole. You may leave a layer or two of skin on the pole, which will be painful, but the tongue will quickly heal. | İlke z test pull. Get as close as possible without letting more of the tongue's surface area touch the pole. Alternative Method 0 se warm water Pour water from a water bottle over the tongue and the pole. Do not use water that is cold, or it may freeze and exacerbate the problem. Be Aware Do not try to loosen your tongue with your own saliva: Although saliva is relatively warm, the small amount you will be able to generate is likely to freeze on your tongue.. If another person is present, have him or her pour warm (not hot) water over your tongue. This may be difficult to articulate while your tongue is stuck-pantomiming a glass of water poured over your tongue should do the trick Warm the pole wih yr ui wti your ton How To THWART AN AFFECTIONATE COSTUMED MAScoT er all ood/ medi 1S tial restau tuate fave hark an- e to nc- to How rO ESCAPE FROM A GIANT OCTOPUS 1 Pull away quickly In many cases, a human can escape from the grasp of small- to medium-sized octopus by just swimming away. Propel yourself forward to create a pulling pres- sure on the octopus's arms. If you cannot get away, or if you feel yourself being pulled back, continue to the next step. 2 Do not go limp. Octopi are naturally curious and, if strong enough, will check to see if you are a food item before letting you go. Do not act passively, or you may be bitten or quickly enveloped by the octopus's web, a flexible sheath used to trap prey. Once you are caught in a "web-over," escape will be extremely difficult. However, octopi tire easily, so continue to put pres- sure on the arms by attempting to swim away. The octopus may decide to let you go rather than bring ou in for a closer look. 3 Prevent the octopus's arms from wrapping around your arms. The COMPLETE WORST-CASE SCENARIO Survival Handbook Includes Searchable CD With All 11 Handbooks plus wallpapers, and more By Joshua Piven and David Borgenicht novelty-gift-ideas: Worst-Case Scenario Survival Handbook
Food, Frozen, and Trap: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 Includes

 HOW TO TREAT A
 TONGUE STUCK
 TO A POLE
 lWarm the pole with your hands.
 Atongue will stick when the surface of the pole is
 very
 when the tongue touches the pole, causing bonding.
 Place your gloved hands on the area of the pole
 closest to the tongue. Hold them there for several
 minutes
 cold. The top few layers of the tongue will freeze
 1 Do not panic.
 2 Do not pull the tongue from the pole
 3 Move closer to the pole.
 Pulling sharply will be very painful.
 As the pole warms, the frozen area around the tongue
 should begin to thaw. Gently pull the tongue away
 from the pole. You may leave a layer or two of skin on
 the pole, which will be painful, but the tongue will
 quickly heal.
 | İlke z test pull.
 Get as close as possible without letting more of the
 tongue's surface area touch the pole.
 Alternative Method
 0
 se warm water
 Pour water from a water bottle over the tongue and
 the pole. Do not use water that is cold, or it may
 freeze and exacerbate the problem.
 Be Aware
 Do not try to loosen your tongue with your own
 saliva: Although saliva is relatively warm, the
 small amount you will be able to generate is
 likely to freeze on your tongue..
 If another person is present, have him or her
 pour warm (not hot) water over your tongue. This
 may be difficult to articulate while your tongue is
 stuck-pantomiming a glass of water poured over
 your tongue should do the trick
 Warm the pole wih yr ui wti
 your ton

 How To THWART AN
 AFFECTIONATE COSTUMED MAScoT
 er
 all
 ood/
 medi
 1S
 tial
 restau
 tuate
 fave
 hark
 an-
 e
 to
 nc-
 to

 How rO ESCAPE
 FROM A GIANT
 OCTOPUS
 1 Pull away quickly
 In many cases, a human can escape from the grasp of
 small- to medium-sized octopus by just swimming
 away. Propel yourself forward to create a pulling pres-
 sure on the octopus's arms. If you cannot get away, or
 if you feel yourself being pulled back, continue to the
 next step.
 2 Do not go limp.
 Octopi are naturally curious and, if strong enough,
 will check to see if you are a food item before letting
 you go. Do not act passively, or you may be bitten or
 quickly enveloped by the octopus's web, a flexible
 sheath used to trap prey. Once you are caught in a
 "web-over," escape will be extremely difficult.
 However, octopi tire easily, so continue to put pres-
 sure on the arms by attempting to swim away. The
 octopus may decide to let you go rather than bring
 ou in for a closer look.
 3 Prevent the octopus's arms from wrapping around
 your arms.

 The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 Includes
 Searchable CD
 With All
 11 Handbooks
 plus wallpapers,
 and more
 By Joshua Piven and David Borgenicht
novelty-gift-ideas:

Worst-Case Scenario Survival Handbook

novelty-gift-ideas: Worst-Case Scenario Survival Handbook

Amazon, Facebook, and Family: Agriculture Nature bogleech: revretch: awed-frog: Prairies are some of the most endangered ecosystems in the world, with the tallgrass prairie being the most endangered. Only 1-4% of tallgrass prairie still exists. Prairies are critically important, not only for the unique biodiversity they possess, but for their effect on climate. The ability to store carbon is a valuable ecological service in today’s changing climate. Carbon, which is emitted both naturally and by human activities such as burning coal to create electricity, is a greenhouse gas that is increasing in the Earth’s atmosphere. Reports from the International Panel on Climate Change, a group of more than 2,000 climate scientists from around the world, agree that increased greenhouse gases are causing climate change, which is leading to sea level rise, higher temperatures, and altered rain patterns. Most of the prairie’s carbon sequestration happens below ground, where prairie roots can dig into the soil to depths up to 15 feet and more. Prairies can store much more carbon below ground than a forest can store above ground. In fact, the prairie was once the largest carbon sink in the world-much bigger than the Amazon rainforest-and its destruction has had devastating effects. [source] I just have to add–that extensive root system? It’s not just how the plant eats, and how it keeps itself from getting pulled out of the ground during storms, or dying when its aboveground portion is eaten… it’s how it talks to its friends and family, how it shares food with its friends and family, and more than likely, how it thinks. That’s a whole plant brain we’ve domesticated away, leaving a helpless organism that has trouble figuring out when it’s under attack by pests, what to do about it, has very little in the way of chemical defense so it can do something about it, and can’t even warn its neighbors. Even apart from the ecological concerns, what we’ve done is honestly pretty cruel. Here’s some more articles on this too!https://www.theguardian.com/science/2018/may/02/plants-talk-to-each-other-through-their-rootshttp://www.bbc.com/earth/story/20141111-plants-have-a-hidden-internethttps://www.the-scientist.com/features/plant-talk-38209Whether or not you think this should qualify as a form of “intelligence” as we know it (which in itself as a pretty nebulous and poorly defined thing), plants exhibit complicated interactive behaviors that help them grow and thrive, and the way we harvest a lot of them for our produce just doesn’t even give them a chance to reach their maturity and begin trading nutrients the way they’re supposed to.
Amazon, Facebook, and Family: Agriculture
 Nature
bogleech:

revretch:
awed-frog:



Prairies are some of the most endangered ecosystems in the world, with the tallgrass prairie being the most endangered. Only 1-4% of tallgrass prairie still exists. Prairies are critically important, not only for the unique biodiversity they possess, but for their effect on climate. The ability to store carbon is a valuable ecological service in today’s changing climate. Carbon, which is emitted both naturally and by human activities such as burning coal to create electricity, is a greenhouse gas that is increasing in the Earth’s atmosphere. Reports from the International Panel on Climate Change, a group of more than 2,000 climate scientists from around the world, agree that increased greenhouse gases are causing climate change, which is leading to sea level rise, higher temperatures, and altered rain patterns. Most of the prairie’s carbon sequestration happens below ground, where prairie roots can dig into the soil to depths up to 15 feet and more. Prairies can store much more carbon below ground than a forest can store above ground. In fact, the prairie was once the largest carbon sink in the world-much bigger than the Amazon rainforest-and its destruction has had devastating effects.


[source]

I just have to add–that extensive root system? It’s not just how the plant eats, and how it keeps itself from getting pulled out of the ground during storms, or dying when its aboveground portion is eaten… it’s how it talks to its friends and family, how it shares food with its friends and family, and more than likely, how it thinks. That’s a whole plant brain we’ve domesticated away, leaving a helpless organism that has trouble figuring out when it’s under attack by pests, what to do about it, has very little in the way of chemical defense so it can do something about it, and can’t even warn its neighbors. Even apart from the ecological concerns, what we’ve done is honestly pretty cruel.

Here’s some more articles on this too!https://www.theguardian.com/science/2018/may/02/plants-talk-to-each-other-through-their-rootshttp://www.bbc.com/earth/story/20141111-plants-have-a-hidden-internethttps://www.the-scientist.com/features/plant-talk-38209Whether or not you think this should qualify as a form of “intelligence” as we know it (which in itself as a pretty nebulous and poorly defined thing), plants exhibit complicated interactive behaviors that help them grow and thrive, and the way we harvest a lot of them for our produce just doesn’t even give them a chance to reach their maturity and begin trading nutrients the way they’re supposed to.

bogleech: revretch: awed-frog: Prairies are some of the most endangered ecosystems in the world, with the tallgrass prairie being the mo...

Alive, Apparently, and Come Over: I'm a therapist and keep this poster in my waiting room, apparently it's saved a few lives I DONT LIKE THE PHRASE "A CRY FOR HELP"ェJuST DONT LKE HOW IT SOuNDS, WHEN SOMEBODY SAYS TO ME, "I'M THINKING ABOUT SUICIDE, I HAVE A PLAN: I JUST NEED A REASON NOT TO DOITTHE LAST THING I SEE IS HELPLESSNESS. I THINK: YOUR DEPRESSION HAS BEEN BEATING YOU UP FOR YEARS. IT'S CALLED YOU UGLY, AND STUPID, AND PATHETIC, AND A FAILURE, FOR SO LONG THAT YOU'VE FORGOTTEN THAT IT'S WRONG. YOU DON'T SEE ANY GOOD IN YOURSELF, AND YOu DON'T HAVE ANY HOPE. BUT STILL, HERE YOu ARE: YOU'VE COME OVER TO ME, BANGED ON MY DOOR, AND SAID, "HEY! STAYING ALIVE IS REALLY HARD RIGHT NOW! JUST GIVE ME SOMETHING TO FIGHT WITHI I DON'T CARE IF IT'S A STICK! GIVE ME A STICK AND I CAN STAY ALIVE!" HOW IS THAT HELPLESS? I THINK THAT'S INCREDIBLE. YOU'RE LIKE A MARINE: TRAPPED FOR YEARS BEHIND ENEMY LINES, YOUR GUN HAS BEEN TAKEN AWAY, YOU'RE OUT OF AMMO, YOU'RE MALNOURISHED, AND YOU'VE PROBABLY CAIGHT SOME KIND OF JUNGLE VIRUS THAT'S MAKING YOU HALLLICINATE GIANT SPIDERS AND YOU'RE STILL JUST GOING, "GIVE ME A STICK. I'M NOT DYING OUT HERE." "A CRY FOR HELP" MAKES IT SOND LIKE I'M SuppOSED TO AKE PITY ON YOu, BUT YOU DON'T NEED MY PITY THIS ISNT PATHETIC. THIS IS THE WILL TO SURVIVE. THIS IS HOW HUMANS LIVED LONG ENOIGH TO BECOME THE DOMINANT SPECIES. WITH NO HOPE, RUNNING ON NOTHING, YOU'RE READY TO CLIT THROUGH A HUNDRED MILES OF HOSTILE JUNGLE WITH NOTHING BUT A STICK, IF THATS WHAT IT TAKES TO GET TO SAFETY ALL IM DOING IS HANDING OUT STICKS YOU'RE THE ONE STAYING ALIVE irondad-not-ironsad: aurora-nerin: tea-rabbits: ultimate-science-nerd: positivelyqueerace: dreamsrainandwitchythings: intp-again: muslimintp-1999-girl: asexualchristian: mentalmentalhealth: girlwhorpsalot: I needed this. Thank you to all the people who posted this so I ended up seeing it. I really needed this right now. Thank you! Yeah… Not gonna lie… I cried… We need more people like this Goddamn it stop making me feel human The therapist I wanna be. Text in the image: “I’m a therapist and keep this poster in my waiting room, apparently it’s saved a few lives.” I don’t like the phrase “a cry for help.” I just don’t like how it sounds. When somebody says to me, “I’m thinking about suicide. I have a plan: I just need a reason not to do it,” the last thing I see is helplessness. I think your depression has been beating you up for years. It’s called you ugly, and stupid, and pathetic, and a failure, for so long that you’ve forgotten that it’s wrong. You don’t see any good in yourself, and you don’t have any hope. But still here you are: you’ve come over to me, banged on my door and said, “HEY! Staying alive is REALLY HARD right now! Just give me something to fight with! I don’t care if it’s a stick! Give me a stick and I can stay alive!” How is that helpless? I think that’s incredible. You’re like a marine: trapped for years behind enemy lines. Your gun has been taken away, you’re out of ammo, you’re malnourished, and you’ve probably caught some kind of jungle virus that’s making you hallucinate giant spiders. And you’re still just going, “GIVE ME A STICK. I’M NOT DYING OUT HERE.”“A cry for help” makes it sound like I’m supposed to take pity on you, but you don’t need my pity. This isn’t pathetic. This is the will to survive. This is how humans lived long enough to become the dominant species. With NO hope, running on NOTHING, you’re ready to cut through a hundred miles of hostile jungle with nothing but a stick, if that’s what it takes to get to safety. All I’m doing is handing out sticks. You’re the one saying alive. I legit cried at this. I’ve needed to hear it put this way. Bless this post. Every time I see this post I stop to read the whole image. It always helps — even on the good days. Because it wasn’t weakness. It wasn’t shameful to seek help. It wasn’t pathetic to “cry for help”. I was looking for a stick, be that from myself or from someone else. I was trying to find a way out. I was trying to heal myself. this is fuckin incredible.  I’m sorry if I repost to many of these, but if it could be someone’s “stick” then it’s worth it I needed this so much
Alive, Apparently, and Come Over: I'm a therapist and keep this poster
 in my waiting room, apparently it's
 saved a few lives
 I DONT LIKE THE PHRASE "A CRY FOR HELP"ェJuST DONT LKE
 HOW IT SOuNDS, WHEN SOMEBODY SAYS TO ME, "I'M THINKING
 ABOUT SUICIDE, I HAVE A PLAN: I JUST NEED A REASON NOT TO
 DOITTHE LAST THING I SEE IS HELPLESSNESS.
 I THINK: YOUR DEPRESSION HAS BEEN BEATING YOU UP FOR YEARS.
 IT'S CALLED YOU UGLY, AND STUPID, AND PATHETIC, AND A FAILURE,
 FOR SO LONG THAT YOU'VE FORGOTTEN THAT IT'S WRONG. YOU DON'T
 SEE ANY GOOD IN YOURSELF, AND YOu DON'T HAVE ANY HOPE.
 BUT STILL, HERE YOu ARE: YOU'VE COME OVER TO ME, BANGED ON MY
 DOOR, AND SAID, "HEY! STAYING ALIVE IS REALLY HARD RIGHT NOW!
 JUST GIVE ME SOMETHING TO FIGHT WITHI I DON'T CARE IF IT'S
 A STICK! GIVE ME A STICK AND I CAN STAY ALIVE!"
 HOW IS THAT HELPLESS? I THINK THAT'S INCREDIBLE. YOU'RE LIKE
 A MARINE: TRAPPED FOR YEARS BEHIND ENEMY LINES, YOUR GUN
 HAS BEEN TAKEN AWAY, YOU'RE OUT OF AMMO, YOU'RE
 MALNOURISHED, AND YOU'VE PROBABLY CAIGHT SOME KIND OF
 JUNGLE VIRUS THAT'S MAKING YOU HALLLICINATE GIANT SPIDERS
 AND YOU'RE STILL JUST GOING, "GIVE ME A STICK.
 I'M NOT DYING OUT HERE."
 "A CRY FOR HELP" MAKES IT SOND LIKE I'M SuppOSED TO
 AKE PITY ON YOu, BUT YOU DON'T NEED MY PITY THIS ISNT
 PATHETIC. THIS IS THE WILL TO SURVIVE. THIS IS HOW HUMANS
 LIVED LONG ENOIGH TO BECOME THE DOMINANT SPECIES.
 WITH NO HOPE, RUNNING ON NOTHING, YOU'RE READY TO CLIT
 THROUGH A HUNDRED MILES OF HOSTILE JUNGLE WITH NOTHING
 BUT A STICK, IF THATS WHAT IT TAKES TO GET TO SAFETY
 ALL IM DOING IS HANDING OUT STICKS
 YOU'RE THE ONE STAYING ALIVE
irondad-not-ironsad:
aurora-nerin:

tea-rabbits:

ultimate-science-nerd:


positivelyqueerace:


dreamsrainandwitchythings:

intp-again:

muslimintp-1999-girl:


asexualchristian:

mentalmentalhealth:

girlwhorpsalot:

I needed this.


Thank you to all the people who posted this so I ended up seeing it.  I really needed this right now. Thank you!

Yeah… Not gonna lie… I cried…


We need more people like this


Goddamn it stop making me feel human

The therapist I wanna be.

Text in the image:
“I’m a therapist and keep this poster in my waiting room, apparently it’s saved a few lives.”
I don’t like the phrase “a cry for help.” I just don’t like how it sounds. When somebody says to me, “I’m thinking about suicide. I have a plan: I just need a reason not to do it,” the last thing I see is helplessness.
I think your depression has been beating you up for years. It’s called you ugly, and stupid, and pathetic, and a failure, for so long that you’ve forgotten that it’s wrong. You don’t see any good in yourself, and you don’t have any hope.
But still here you are: you’ve come over to me, banged on my door and said, “HEY! Staying alive is REALLY HARD right now! Just give me something to fight with! I don’t care if it’s a stick! Give me a stick and I can stay alive!”
How is that helpless? I think that’s incredible. You’re like a marine: trapped for years behind enemy lines. Your gun has been taken away, you’re out of ammo, you’re malnourished, and you’ve probably caught some kind of jungle virus that’s making you hallucinate giant spiders.
And you’re still just going, “GIVE ME A STICK. I’M NOT DYING OUT HERE.”“A cry for help” makes it sound like I’m supposed to take pity on you, but you don’t need my pity. This isn’t pathetic. This is the will to survive. This is how humans lived long enough to become the dominant species.
With NO hope, running on NOTHING, you’re ready to cut through a hundred miles of hostile jungle with nothing but a stick, if that’s what it takes to get to safety.
All I’m doing is handing out sticks.
You’re the one saying alive.


I legit cried at this. I’ve needed to hear it put this way. Bless this post.


Every time I see this post I stop to read the whole image.  It always helps — even on the good days.  
Because it wasn’t weakness.  It wasn’t shameful to seek help.  It wasn’t pathetic to “cry for help”.  I was looking for a stick, be that from myself or from someone else.  I was trying to find a way out. I was trying to heal myself.

this is fuckin incredible. 


I’m sorry if I repost to many of these, but if it could be someone’s “stick” then it’s worth it


I needed this so much

irondad-not-ironsad: aurora-nerin: tea-rabbits: ultimate-science-nerd: positivelyqueerace: dreamsrainandwitchythings: intp-again: mu...

Bad, Complex, and Friends: 12 STEPS FOR SELF-CARE 1. If it feels wrong, don't do it 2. Say exactly what you mean 3. Don't be a people pleaser 4. Trust your instincts 5. Never speak bad about yourself 6. Never give up on your dreams 7. Don't be afraid to say no 8. Don't be afraid to say yes 9. Be kind to yourself 10. Let go of what you can't control 11. Stay away from drama and negativity 12. LOVE psych2go: ❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later 5 Ways to Achieve Your Dreams 5 Ways to Deal with an Inferiority Complex 5 Habits of Highly Successful People 5 Effective Ways You Can Self-Actualize 7 Signs You May Be Self-Actualized 7 Habits to Nurture a Positive Mindset 5 Things to Give Up to Live the Life You Want 7 Ways You Can Start Over 8 Ways to Counteract Negative Self-Talk Make Yourself Happy 8 Ways to Take Care of Your Mental Health 7 Signs You May Be a People Pleaser 7 Ways to Stop Being a People Pleaser 10 Ways to Spot a Toxic Person in Your Life 10 Ways to Deal with Toxic People 7 Habits of Highly Successful Introverts 5 Ways Mindfulness Can Improve Your Life 5 Ways to Stop Apologizing for Everything that You Do 10 Steps for Overcoming the Need for Approval 10 Ways to Build Your Emotional Resilience Love Yourself: Recognizing When It’s Time to Give Up 6 Ways to Deal with Inferiority Complex 5 Helpful Self Care Tips for Empaths Healing from Repressed Anger How Channeling Your Pain Leads to Happiness 11 Tips To Cope With Negative Thoughts If you like to read topics about Self-Love, visit our website psych2go.net Ψ Follow @psych2go​ for more Ψ
Bad, Complex, and Friends: 12 STEPS FOR SELF-CARE
 1. If it feels wrong, don't do it
 2. Say exactly what you mean
 3. Don't be a people pleaser
 4. Trust your instincts
 5. Never speak bad about yourself
 6. Never give up on your dreams
 7. Don't be afraid to say no
 8. Don't be afraid to say yes
 9. Be kind to yourself
 10. Let go of what you can't control
 11. Stay away from drama and negativity
 12. LOVE
psych2go:
❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later
5 Ways to Achieve Your Dreams
5 Ways to Deal with an Inferiority Complex
5 Habits of Highly Successful People
5 Effective Ways You Can Self-Actualize
7 Signs You May Be Self-Actualized
7 Habits to Nurture a Positive Mindset
5 Things to Give Up to Live the Life You Want
7 Ways You Can Start Over
8 Ways to Counteract Negative Self-Talk
Make Yourself Happy
8 Ways to Take Care of Your Mental Health
7 Signs You May Be a People Pleaser
7 Ways to Stop Being a People Pleaser
10 Ways to Spot a Toxic Person in Your Life
10 Ways to Deal with Toxic People
7 Habits of Highly Successful Introverts
5 Ways Mindfulness Can Improve Your Life
5 Ways to Stop Apologizing for Everything that You Do
10 Steps for Overcoming the Need for Approval
10 Ways to Build Your Emotional Resilience
Love Yourself: Recognizing When It’s Time to Give Up
6 Ways to Deal with Inferiority Complex
5 Helpful Self Care Tips for Empaths
Healing from Repressed Anger
How Channeling Your Pain Leads to Happiness
11 Tips To Cope With Negative Thoughts
If you like to read topics about Self-Love, visit our website psych2go.net
Ψ Follow @psych2go​ for more Ψ

psych2go: ❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later 5 Ways to Achieve Your Dream...