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Backes: Rotator Cuff Muscles CHAOS PUSH UP TUTORIAL Infraspinatus Teres mino Subcapulars @dr.jacob.harden TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show you how to make it more difficult. . Many people move on from push ups after they build a strength base in favor for more heavily loaded movements like the bench press. But the push up still offers a lot of benefits, especially for the strength athlete.๐Ÿ‹๏ธโ€โ™‚๏ธ . I like to see push ups in my athletes' prehab programs because they offer something unique over our other horizontal pressing movements...the scapula continue to move. I see a lot people with an inability to control and move their scapula freely. Part of that is because most of our traditional training movements have our shoulder blades pinned down and back and we never move them.๐Ÿšฆ . The push up keeps the shoulder blades moving, so they are a great way to maintain that scapular control. . ๐ŸŒ‹This variation, termed the Chaos Pushup from @smittydiesel, is one of my favorite ones to use as it's a good bang your buck exercise. Not only do we work the scapular motion, but we force the rotator cuff to engage harder and dynamically stabilize our shoulder joints. Quality over quantity here. Focus, control, and don't let yourself get sloppy. . Tag a friend who needs some shoulder prehab and share the wealth! . Prehab101
Backes: Rotator Cuff Muscles
 CHAOS
 PUSH UP
 TUTORIAL
 Infraspinatus
 Teres mino
 Subcapulars
 @dr.jacob.harden
TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show you how to make it more difficult. . Many people move on from push ups after they build a strength base in favor for more heavily loaded movements like the bench press. But the push up still offers a lot of benefits, especially for the strength athlete.๐Ÿ‹๏ธโ€โ™‚๏ธ . I like to see push ups in my athletes' prehab programs because they offer something unique over our other horizontal pressing movements...the scapula continue to move. I see a lot people with an inability to control and move their scapula freely. Part of that is because most of our traditional training movements have our shoulder blades pinned down and back and we never move them.๐Ÿšฆ . The push up keeps the shoulder blades moving, so they are a great way to maintain that scapular control. . ๐ŸŒ‹This variation, termed the Chaos Pushup from @smittydiesel, is one of my favorite ones to use as it's a good bang your buck exercise. Not only do we work the scapular motion, but we force the rotator cuff to engage harder and dynamically stabilize our shoulder joints. Quality over quantity here. Focus, control, and don't let yourself get sloppy. . Tag a friend who needs some shoulder prehab and share the wealth! . Prehab101

TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show...

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Backes: LISTEN, IF YOUR ABSENCE DOESN'T
 AFFECT THEM, THEN YOUR PRESENCE
 NEVER MATTERED
๐Ÿ”ฎOlivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and is 1 of the top psychics. If you are going through separation-relationship problems Olivia is the one to call ๐Ÿ“ฑGo Follow @love.psychic.olivia ๐Ÿ‘ฃ @love.psychic.olivia ๐Ÿ‘ฃ @love.psychic.olivia ๐Ÿ‘ฃ She will give you guidance and lead you on the right path. Tired of feeling hurt on the inside๐Ÿ’” constantly thinking about that one person๐Ÿ˜” want that happiness back like when you first met๐Ÿ’. Don't hesitate to reach out for help Olivia's work takes affect amazingly fast๐Ÿ˜€ and is private and confidential services are 24 hours a day. If you're looking to reconnect with a loved one-getting out of the friend zone she can helpโค๐Ÿ˜. Need answers about your future๐Ÿ”ฎ wanting your True soulmate or trying to be successful in life Olivia helps in all matters of life. Give her a call now (702)508-1310 for your first time caller FREE PSYCHIC LOVE READING๐Ÿ’• International calling available๐Ÿ”ฎ chakra chakrabalance tarot tarotcards psychics psychic mystic psychicreading aura cleansing sage crystalball crystalhealing chakras lovers crystals zodiac fortuneteller phonereading crystalhealing truthbetold love worth honesty trust realationshipgoals pain hope sexuall

๐Ÿ”ฎOlivia Carter voted number 1 known worldwide for saving relationship-marriages. Olivia has been doing her work for the past 25 years and...