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Bad, Complex, and Friends: 12 STEPS FOR SELF-CARE 1. If it feels wrong, don't do it 2. Say exactly what you mean 3. Don't be a people pleaser 4. Trust your instincts 5. Never speak bad about yourself 6. Never give up on your dreams 7. Don't be afraid to say no 8. Don't be afraid to say yes 9. Be kind to yourself 10. Let go of what you can't control 11. Stay away from drama and negativity 12. LOVE psych2go: psych2go: ❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later 5 Ways to Achieve Your Dreams 5 Ways to Deal with an Inferiority Complex 5 Habits of Highly Successful People 5 Effective Ways You Can Self-Actualize 7 Signs You May Be Self-Actualized 7 Habits to Nurture a Positive Mindset 5 Things to Give Up to Live the Life You Want 7 Ways You Can Start Over 8 Ways to Counteract Negative Self-Talk Make Yourself Happy 8 Ways to Take Care of Your Mental Health 7 Signs You May Be a People Pleaser 7 Ways to Stop Being a People Pleaser 10 Ways to Spot a Toxic Person in Your Life 10 Ways to Deal with Toxic People 7 Habits of Highly Successful Introverts 5 Ways Mindfulness Can Improve Your Life 5 Ways to Stop Apologizing for Everything that You Do 10 Steps for Overcoming the Need for Approval 10 Ways to Build Your Emotional Resilience Love Yourself: Recognizing When It’s Time to Give Up 6 Ways to Deal with Inferiority Complex 5 Helpful Self Care Tips for Empaths Healing from Repressed Anger How Channeling Your Pain Leads to Happiness 11 Tips To Cope With Negative Thoughts If you like to read topics about Self-Love, visit our website psych2go.net Ψ Follow @psych2go​ for more Ψ Update: Love our articles? We have listed down more here:  6 Ways To Cope With Suicidal Thoughts 5 Ways You’re Self Harming Before You Pick Up the Razor. Want To Be Happy? Implement Flow Activities 7 Signs You are Emotionally Healthy 5 Ways to Know if You are Emotionally Mature Why You Think You Are Not Good Enough AND How to Fix it MORE ARTICLES HERE: psych2go.net
Bad, Complex, and Friends: 12 STEPS FOR SELF-CARE
 1. If it feels wrong, don't do it
 2. Say exactly what you mean
 3. Don't be a people pleaser
 4. Trust your instincts
 5. Never speak bad about yourself
 6. Never give up on your dreams
 7. Don't be afraid to say no
 8. Don't be afraid to say yes
 9. Be kind to yourself
 10. Let go of what you can't control
 11. Stay away from drama and negativity
 12. LOVE
psych2go:
psych2go:

❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later
5 Ways to Achieve Your Dreams
5 Ways to Deal with an Inferiority Complex
5 Habits of Highly Successful People
5 Effective Ways You Can Self-Actualize
7 Signs You May Be Self-Actualized
7 Habits to Nurture a Positive Mindset
5 Things to Give Up to Live the Life You Want
7 Ways You Can Start Over
8 Ways to Counteract Negative Self-Talk
Make Yourself Happy
8 Ways to Take Care of Your Mental Health
7 Signs You May Be a People Pleaser
7 Ways to Stop Being a People Pleaser
10 Ways to Spot a Toxic Person in Your Life
10 Ways to Deal with Toxic People
7 Habits of Highly Successful Introverts
5 Ways Mindfulness Can Improve Your Life
5 Ways to Stop Apologizing for Everything that You Do
10 Steps for Overcoming the Need for Approval
10 Ways to Build Your Emotional Resilience
Love Yourself: Recognizing When It’s Time to Give Up
6 Ways to Deal with Inferiority Complex
5 Helpful Self Care Tips for Empaths
Healing from Repressed Anger
How Channeling Your Pain Leads to Happiness
11 Tips To Cope With Negative Thoughts
If you like to read topics about Self-Love, visit our website psych2go.net
Ψ Follow @psych2go​ for more Ψ

Update: Love our articles? We have listed down more here: 
6 Ways To Cope With Suicidal Thoughts
5 Ways You’re Self Harming Before You Pick Up the Razor.
Want To Be Happy? Implement Flow Activities
7 Signs You are Emotionally Healthy
5 Ways to Know if You are Emotionally Mature
Why You Think You Are Not Good Enough AND How to Fix it
MORE ARTICLES HERE: psych2go.net

psych2go: psych2go: ❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later 5 Ways to Achieve...

Bad, Complex, and Friends: 12 STEPS FOR SELF-CARE 1. If it feels wrong, don't do it 2. Say exactly what you mean 3. Don't be a people pleaser 4. Trust your instincts 5. Never speak bad about yourself 6. Never give up on your dreams 7. Don't be afraid to say no 8. Don't be afraid to say yes 9. Be kind to yourself 10. Let go of what you can't control 11. Stay away from drama and negativity 12. LOVE psych2go: psych2go: ❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later 5 Ways to Achieve Your Dreams 5 Ways to Deal with an Inferiority Complex 5 Habits of Highly Successful People 5 Effective Ways You Can Self-Actualize 7 Signs You May Be Self-Actualized 7 Habits to Nurture a Positive Mindset 5 Things to Give Up to Live the Life You Want 7 Ways You Can Start Over 8 Ways to Counteract Negative Self-Talk Make Yourself Happy 8 Ways to Take Care of Your Mental Health 7 Signs You May Be a People Pleaser 7 Ways to Stop Being a People Pleaser 10 Ways to Spot a Toxic Person in Your Life 10 Ways to Deal with Toxic People 7 Habits of Highly Successful Introverts 5 Ways Mindfulness Can Improve Your Life 5 Ways to Stop Apologizing for Everything that You Do 10 Steps for Overcoming the Need for Approval 10 Ways to Build Your Emotional Resilience Love Yourself: Recognizing When It’s Time to Give Up 6 Ways to Deal with Inferiority Complex 5 Helpful Self Care Tips for Empaths Healing from Repressed Anger How Channeling Your Pain Leads to Happiness 11 Tips To Cope With Negative Thoughts If you like to read topics about Self-Love, visit our website psych2go.net Ψ Follow @psych2go​ for more Ψ Update: Love our articles? We have listed down more here:  6 Ways To Cope With Suicidal Thoughts 5 Ways You’re Self Harming Before You Pick Up the Razor. Want To Be Happy? Implement Flow Activities 7 Signs You are Emotionally Healthy 5 Ways to Know if You are Emotionally Mature Why You Think You Are Not Good Enough AND How to Fix it MORE ARTICLES HERE: psych2go.net
Bad, Complex, and Friends: 12 STEPS FOR SELF-CARE
 1. If it feels wrong, don't do it
 2. Say exactly what you mean
 3. Don't be a people pleaser
 4. Trust your instincts
 5. Never speak bad about yourself
 6. Never give up on your dreams
 7. Don't be afraid to say no
 8. Don't be afraid to say yes
 9. Be kind to yourself
 10. Let go of what you can't control
 11. Stay away from drama and negativity
 12. LOVE
psych2go:
psych2go:

❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later
5 Ways to Achieve Your Dreams
5 Ways to Deal with an Inferiority Complex
5 Habits of Highly Successful People
5 Effective Ways You Can Self-Actualize
7 Signs You May Be Self-Actualized
7 Habits to Nurture a Positive Mindset
5 Things to Give Up to Live the Life You Want
7 Ways You Can Start Over
8 Ways to Counteract Negative Self-Talk
Make Yourself Happy
8 Ways to Take Care of Your Mental Health
7 Signs You May Be a People Pleaser
7 Ways to Stop Being a People Pleaser
10 Ways to Spot a Toxic Person in Your Life
10 Ways to Deal with Toxic People
7 Habits of Highly Successful Introverts
5 Ways Mindfulness Can Improve Your Life
5 Ways to Stop Apologizing for Everything that You Do
10 Steps for Overcoming the Need for Approval
10 Ways to Build Your Emotional Resilience
Love Yourself: Recognizing When It’s Time to Give Up
6 Ways to Deal with Inferiority Complex
5 Helpful Self Care Tips for Empaths
Healing from Repressed Anger
How Channeling Your Pain Leads to Happiness
11 Tips To Cope With Negative Thoughts
If you like to read topics about Self-Love, visit our website psych2go.net
Ψ Follow @psych2go​ for more Ψ

Update: Love our articles? We have listed down more here: 
6 Ways To Cope With Suicidal Thoughts
5 Ways You’re Self Harming Before You Pick Up the Razor.
Want To Be Happy? Implement Flow Activities
7 Signs You are Emotionally Healthy
5 Ways to Know if You are Emotionally Mature
Why You Think You Are Not Good Enough AND How to Fix it
MORE ARTICLES HERE: psych2go.net

psych2go: psych2go: ❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later 5 Ways to Achieve...

Bad, Complex, and Friends: 12 STEPS FOR SELF-CARE 1. If it feels wrong, don't do it 2. Say exactly what you mean 3. Don't be a people pleaser 4. Trust your instincts 5. Never speak bad about yourself 6. Never give up on your dreams 7. Don't be afraid to say no 8. Don't be afraid to say yes 9. Be kind to yourself 10. Let go of what you can't control 11. Stay away from drama and negativity 12. LOVE psych2go: ❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later 5 Ways to Achieve Your Dreams 5 Ways to Deal with an Inferiority Complex 5 Habits of Highly Successful People 5 Effective Ways You Can Self-Actualize 7 Signs You May Be Self-Actualized 7 Habits to Nurture a Positive Mindset 5 Things to Give Up to Live the Life You Want 7 Ways You Can Start Over 8 Ways to Counteract Negative Self-Talk Make Yourself Happy 8 Ways to Take Care of Your Mental Health 7 Signs You May Be a People Pleaser 7 Ways to Stop Being a People Pleaser 10 Ways to Spot a Toxic Person in Your Life 10 Ways to Deal with Toxic People 7 Habits of Highly Successful Introverts 5 Ways Mindfulness Can Improve Your Life 5 Ways to Stop Apologizing for Everything that You Do 10 Steps for Overcoming the Need for Approval 10 Ways to Build Your Emotional Resilience Love Yourself: Recognizing When It’s Time to Give Up 6 Ways to Deal with Inferiority Complex 5 Helpful Self Care Tips for Empaths Healing from Repressed Anger How Channeling Your Pain Leads to Happiness 11 Tips To Cope With Negative Thoughts If you like to read topics about Self-Love, visit our website psych2go.net Ψ Follow @psych2go​ for more Ψ
Bad, Complex, and Friends: 12 STEPS FOR SELF-CARE
 1. If it feels wrong, don't do it
 2. Say exactly what you mean
 3. Don't be a people pleaser
 4. Trust your instincts
 5. Never speak bad about yourself
 6. Never give up on your dreams
 7. Don't be afraid to say no
 8. Don't be afraid to say yes
 9. Be kind to yourself
 10. Let go of what you can't control
 11. Stay away from drama and negativity
 12. LOVE
psych2go:
❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later
5 Ways to Achieve Your Dreams
5 Ways to Deal with an Inferiority Complex
5 Habits of Highly Successful People
5 Effective Ways You Can Self-Actualize
7 Signs You May Be Self-Actualized
7 Habits to Nurture a Positive Mindset
5 Things to Give Up to Live the Life You Want
7 Ways You Can Start Over
8 Ways to Counteract Negative Self-Talk
Make Yourself Happy
8 Ways to Take Care of Your Mental Health
7 Signs You May Be a People Pleaser
7 Ways to Stop Being a People Pleaser
10 Ways to Spot a Toxic Person in Your Life
10 Ways to Deal with Toxic People
7 Habits of Highly Successful Introverts
5 Ways Mindfulness Can Improve Your Life
5 Ways to Stop Apologizing for Everything that You Do
10 Steps for Overcoming the Need for Approval
10 Ways to Build Your Emotional Resilience
Love Yourself: Recognizing When It’s Time to Give Up
6 Ways to Deal with Inferiority Complex
5 Helpful Self Care Tips for Empaths
Healing from Repressed Anger
How Channeling Your Pain Leads to Happiness
11 Tips To Cope With Negative Thoughts
If you like to read topics about Self-Love, visit our website psych2go.net
Ψ Follow @psych2go​ for more Ψ

psych2go: ❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later 5 Ways to Achieve Your Dream...

Animals, Homie, and Tumblr: The Trinity of Wholesomeness rich-homie-john: alfred-e-neuman: Rogers: Be Kind To Other PeopleIrwin: Be Kind To AnimalsRoss: Be Kind To Yourself. 
Animals, Homie, and Tumblr: The Trinity of Wholesomeness
rich-homie-john:
alfred-e-neuman:
Rogers: Be Kind To Other PeopleIrwin: Be Kind To AnimalsRoss: Be Kind To Yourself. 

rich-homie-john: alfred-e-neuman: Rogers: Be Kind To Other PeopleIrwin: Be Kind To AnimalsRoss: Be Kind To Yourself. 

Bad, Fucking, and Future: counsellorsuggestion stop insulting yourself. it doesn't help. rottentrauma But what if it's true counsellorsuggestion it still doesn't help. you can call yourself as many names as you want, but it won't make you a better, happier, healthier or kinder person. punishment doesn't work. only positive reinforcement does. be kind to yourself and get better counsellorsuggestion #but like#what should i do instead??#i know i shouldnt insult myself but also theres nothing to compliment imho#thats my predicament try speaking neutrally about yourself! you fucking idi- it's not that big a mistake. you're worthle-it's okay." you'll never amount to-well, i'm doing alright, i guess." ever heard the phrase "if you can't say anything nice, don't say anything at all"? that applies not to just to others but to yourself as well. it's better to think neutrally or not at all than negatively. and once you've got into the habit of that, it's much easier to move to uplifting yourself priboltao this is EXTREMELY hard to do when you hate yourself Cause it's like, there's these two separate people in my head and one of then hates the other SOMUCH that given the chance, it would kill the other, literally murder it but it can't so it just HAS to say as many bad things as it can cause it's the only outlet I see where you're coming from, but it is extremely hard. anipendragon Of course it's hard If it was easy we wouldn't need to do it. If it was easy we wouldn't be giving people tips on how to do it. If it was easy we wouldn't be struggling with the monsters in our minds, day in and day out Why wouldn't it be hard? That's WHY we have to try. That's WHY we have to keep fighting. That's WHY you keep pushing and working with it. Because if you do, it gets a little easier. If you do, you path the way for your future self, if you do, you start to see why we have to do it. Of course its hard. Do you know how long I've hated myself? Do you know how hard it was to start doing this? Do you know how hard it was to put down the knife and the pills and pick up the phone, pick up my soul, three separate times in six years? Do you know how many more times I had to lock myself away to try and fight off the demons and the monsters? Of course it's fucking hard. But that's not a reason to give up. That's the reason to keep fighting. If it wasn't hard, we wouldn't be ill If it wasn't hard, we wouldn't be tired If it wasn't hard, we'd all do it. But hard isn't an excuse. It isn't a reason. It's why we have to try I hated myself for twenty fucking years. I am finally starting to like myself. I'm finally starting to be able to pick up myself and go "no, this isn't a big deal, I can keep going." So of course I see where you're coming from-you're coming from where I was, two years ago, three years ago, four years ago, five, six, seven, eight years ago. And that's why I reblogged this. That's why I believe in this. Because honestly? No matter how much that little voice says "you're worthless", you can keep saying "Tm all right, i guess." and eventually, that starts to work. And it can take months, it can take years, but fucking hell it works. Because you find these teeny tiny reasons to live, to find worth, to enjoy yourself You find reasons to breathe and reasons to get the rest of the help you need. Of course it's hard. If it was easy, it wouldn't be calling "battling mental illness", after all Fuente: counsellorsuggestion 10,036 notas Its a direct order, soldier.
Bad, Fucking, and Future: counsellorsuggestion
 stop insulting yourself. it doesn't help.
 rottentrauma
 But what if it's true
 counsellorsuggestion
 it still doesn't help. you can call yourself as many
 names as you want, but it won't make you a better,
 happier, healthier or kinder person.
 punishment doesn't work. only positive reinforcement
 does. be kind to yourself and get better
 counsellorsuggestion
 #but like#what should i do instead??#i know i shouldnt
 insult myself but also theres nothing to compliment
 imho#thats my predicament
 try speaking neutrally about yourself!
 you fucking idi- it's not that big a mistake.
 you're worthle-it's okay."
 you'll never amount to-well, i'm doing alright, i guess."
 ever heard the phrase "if you can't say anything nice,
 don't say anything at all"? that applies not to just
 to others but to yourself as well. it's better to think
 neutrally or not at all than negatively. and once you've
 got into the habit of that, it's much easier to move to
 uplifting yourself
 priboltao
 this is EXTREMELY hard to do when you hate yourself
 Cause it's like, there's these two separate people in my
 head and one of then hates the other SOMUCH that
 given the chance, it would kill the other, literally murder
 it
 but it can't
 so it just HAS to say as many bad things as it can cause
 it's the only outlet
 I see where you're coming from, but it is extremely hard.
 anipendragon
 Of course it's hard
 If it was easy we wouldn't need to do it.
 If it was easy we wouldn't be giving people tips on how
 to do it.
 If it was easy we wouldn't be struggling with the
 monsters in our minds, day in and day out
 Why wouldn't it be hard?
 That's WHY we have to try. That's WHY we have to keep
 fighting. That's WHY you keep pushing and working with
 it. Because if you do, it gets a little easier. If you do, you
 path the way for your future self, if you do, you start to
 see why we have to do it.
 Of course its hard.
 Do you know how long I've hated myself? Do you know
 how hard it was to start doing this? Do you know how
 hard it was to put down the knife and the pills and pick
 up the phone, pick up my soul, three separate times in
 six years? Do you know how many more times I had to
 lock myself away to try and fight off the demons and
 the monsters?
 Of course it's fucking hard. But that's not a reason to
 give up. That's the reason to keep fighting.
 If it wasn't hard, we wouldn't be ill
 If it wasn't hard, we wouldn't be tired
 If it wasn't hard, we'd all do it.
 But hard isn't an excuse. It isn't a reason.
 It's why we have to try
 I hated myself for twenty fucking years. I am finally
 starting to like myself. I'm finally starting to be able to
 pick up myself and go "no, this isn't a big deal, I can
 keep going."
 So of course I see where you're coming from-you're
 coming from where I was, two years ago, three years
 ago, four years ago, five, six, seven, eight years ago.
 And that's why I reblogged this. That's why I believe in
 this. Because honestly? No matter how much that little
 voice says "you're worthless", you can keep saying "Tm
 all right, i guess." and eventually, that starts to work. And
 it can take months, it can take years, but fucking hell it
 works. Because you find these teeny tiny reasons to live,
 to find worth, to enjoy yourself
 You find reasons to breathe and reasons to get the rest
 of the help you need.
 Of course it's hard.
 If it was easy, it wouldn't be calling "battling mental
 illness", after all
 Fuente: counsellorsuggestion
 10,036 notas
Its a direct order, soldier.

Its a direct order, soldier.