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    Memes, Run, and Too Much: STIFF ARCHES?
 The plantar fascia ligament attaches from the heel wraps
 around the ball of the foot, and inserts onto the toes. A
 taught PF can restrict the ability of the arch to soften and
 the foot to pronate, leading to the feeling of a stiff arch.
 Stretching the PF can restore
 pronation and reduce the
 feeling of stiffness.
 @dr.jacob.harden
 INTENSE
 EASY
 TRY THIS!
YOU NEED PRONATION! We talk a lot about flat feet and (😲overblow) the horrors of having a foot that pronates too much. But what we don't talk about is the other side of the coin. . 🤔What if your foot can't pronate? . This can lead to issues too. Pronation is a fundamental action in gait mechanics. In order for your foot to absorb and dissipate shock, it needs to pronate. . 🏃‍♀️When you strike the ground, the foot is supinated. As you transfer your weight forward, the arch unlocks and the foot goes into pronation before resupinating. This makes your foot act like a spring. It absorbs the shock and then recoils back. And this is super important! . What will have a softer landing? A spring or a steal beam dropped on its end? The spring of course. The beam will be rigid and vibrate that shock upwards. The same can happen to a rigid foot. It will send that shock somewhere else, like perhaps the tibia (shin splints anyone?). . So what do you need to do? 👉 If you have a stiff arch, try stretching the plantar fascia. It is a main support for the arch and if it is taught, will restrict pronation. Start with the easy version and progress to the intense one. Then see how your feet feel on your next walk or run. Tag a friend with foot pain and share the wealth! MyodetoxOrlando Myodetox
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Memes, Run, and Too Much: STIFF ARCHES?
 The plantar fascia ligament attaches from the heel wraps
 around the ball of the foot, and inserts onto the toes. A
 taught PF can restrict the ability of the arch to soften and
 the foot to pronate, leading to the feeling of a stiff arch.
 Stretching the PF can restore
 pronation and reduce the
 feeling of stiffness.
 @dr.jacob.harden
 INTENSE
 EASY
 TRY THIS!
YOU NEED PRONATION! We talk a lot about flat feet and (😲overblow) the horrors of having a foot that pronates too much. But what we don't talk about is the other side of the coin. . 🤔What if your foot can't pronate? . This can lead to issues too. Pronation is a fundamental action in gait mechanics. In order for your foot to absorb and dissipate shock, it needs to pronate. . 🏃‍♀️When you strike the ground, the foot is supinated. As you transfer your weight forward, the arch unlocks and the foot goes into pronation before resupinating. This makes your foot act like a spring. It absorbs the shock and then recoils back. And this is super important! . What will have a softer landing? A spring or a steal beam dropped on its end? The spring of course. The beam will be rigid and vibrate that shock upwards. The same can happen to a rigid foot. It will send that shock somewhere else, like perhaps the tibia (shin splints anyone?). . So what do you need to do? 👉 If you have a stiff arch, try stretching the plantar fascia. It is a main support for the arch and if it is taught, will restrict pronation. Start with the easy version and progress to the intense one. Then see how your feet feel on your next walk or run. Tag a friend with foot pain and share the wealth! MyodetoxOrlando Myodetox
                
            

            
            
YOU NEED PRONATION! We talk a lot about flat feet and (😲overblow) the horrors of having a foot that pronates too much. But what we don't tal...

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    Energy, Jedi, and Kendall Jenner: HARRY STYLES USED HIS SEXUAL MIND POWERS
 ON A LATE LATE SHOW SECURITY GUARD
 NEWS
Last night, Harry Styles began his weeklong residency at The Late Late Show by flexing his Jedi powers, cringing at jokes about one of his exes, and giving one heck of a performance of "Sign of the Times." _ Before he was allowed on set, Harry had to make it through tight security. The guard didn't recognize him without the rest of One Direction in tow, so Harry had to use a power he only employs in the most dire of situations. He stared the guard right in the eyes and unleashed what looked like a beam of pure sexual energy, proving once and for all that he was the Harry Styles. _ He also sat down with Corden and actor Aaron Taylor-Johnson, who told the audience all about his coop of chickens named after the Kardashian-Jenner clan. Harry took some big sips of coffee when Kendall Jenner came up — photos of the two vacationing together were leaked a little over a year ago — but the awkwardness didn't quell his good spirits. _ After all, he went on to deliver one of the best performances of "Sign of the Times" he's given so far, with a full band and a ton of backing vocalists helping him out. _ He also wore another great suit, because Harry Styles has a seemingly bottomless closet of truly excellent suits. _ by Sasha Geffen
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Energy, Jedi, and Kendall Jenner: HARRY STYLES USED HIS SEXUAL MIND POWERS
 ON A LATE LATE SHOW SECURITY GUARD
 NEWS
Last night, Harry Styles began his weeklong residency at The Late Late Show by flexing his Jedi powers, cringing at jokes about one of his exes, and giving one heck of a performance of "Sign of the Times." _ Before he was allowed on set, Harry had to make it through tight security. The guard didn't recognize him without the rest of One Direction in tow, so Harry had to use a power he only employs in the most dire of situations. He stared the guard right in the eyes and unleashed what looked like a beam of pure sexual energy, proving once and for all that he was the Harry Styles. _ He also sat down with Corden and actor Aaron Taylor-Johnson, who told the audience all about his coop of chickens named after the Kardashian-Jenner clan. Harry took some big sips of coffee when Kendall Jenner came up — photos of the two vacationing together were leaked a little over a year ago — but the awkwardness didn't quell his good spirits. _ After all, he went on to deliver one of the best performances of "Sign of the Times" he's given so far, with a full band and a ton of backing vocalists helping him out. _ He also wore another great suit, because Harry Styles has a seemingly bottomless closet of truly excellent suits. _ by Sasha Geffen
                
            

            
            
Last night, Harry Styles began his weeklong residency at The Late Late Show by flexing his Jedi powers, cringing at jokes about one of his e...

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    Memes, 🤖, and Powers: EXTERIOR
 INTERIOR
 IN RS 5201
 SOUND
 SPECS
Make sure you follow @carthrottlenews for more news in this format - The @audi RS 5 has landed, and it’s more significant than you’d think. The styling, a pretty big departure from what went before, sets the bar for the whole next generation of Audi products. Less Germanic and with a few more curves going on, it’s a bit of a looker. - A new 2.9-litre twin-turbo V6 is the spec sheet highlight, cranking out 443 hp at upwards of 6000rpm and a beefy 442lb-ft all the way from 1900rpm to 5000rpm. It’s going to be rapid in pretty much any gear. Audi also reckons that it sounds a lot like the original blown V6 in the B5 RS 4. Cool. - It uses a clever new variable-stroke technology that shortens the compression stroke relative to the power stroke, increasing efficiency via witchcraft and-or optimistic marketing. It also nicks the ‘hot vee’ layout pioneered by the Mercedes F1 car in 2014, where the turbos are located inside the two banks of cylinders. - The top speed can be limited to either 155mph or 174mph, and on the way there it can hit 62mph half a second quicker than the old RS5, at a frankly amazing 3.9 seconds. - But despite the extra performance, fuel economy is up to an official 32.5mpg and emissions are down to 197g-km, helped by a weight loss of up to 60kg depending on final spec. It’s 74mm longer than before, though, and will most likely need the 20-inch wheel options to balance its proportions out. Meagre 19s are standard beneath the arches, which have been flared by an extra 15mm. - Of course, it’s quattro-only, and as far as we can tell it’s never going to have a manual gearbox option. An eight-speed Tiptronic is your lot. The car will be rammed with technology, though, like optional Matrix LED headlights that can maintain main beam (allegedly) without dazzling anyone. - As you’d expect, there are options for Internet connectivity, a WiFi hotspot, Apple CarPlay and Android Auto compatibility, there’s a multi-function touchpad and buyers can spec the Virtual Cockpit from the TT.
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Memes, 🤖, and Powers: EXTERIOR
 INTERIOR
 IN RS 5201
 SOUND
 SPECS
Make sure you follow @carthrottlenews for more news in this format - The @audi RS 5 has landed, and it’s more significant than you’d think. The styling, a pretty big departure from what went before, sets the bar for the whole next generation of Audi products. Less Germanic and with a few more curves going on, it’s a bit of a looker. - A new 2.9-litre twin-turbo V6 is the spec sheet highlight, cranking out 443 hp at upwards of 6000rpm and a beefy 442lb-ft all the way from 1900rpm to 5000rpm. It’s going to be rapid in pretty much any gear. Audi also reckons that it sounds a lot like the original blown V6 in the B5 RS 4. Cool. - It uses a clever new variable-stroke technology that shortens the compression stroke relative to the power stroke, increasing efficiency via witchcraft and-or optimistic marketing. It also nicks the ‘hot vee’ layout pioneered by the Mercedes F1 car in 2014, where the turbos are located inside the two banks of cylinders. - The top speed can be limited to either 155mph or 174mph, and on the way there it can hit 62mph half a second quicker than the old RS5, at a frankly amazing 3.9 seconds. - But despite the extra performance, fuel economy is up to an official 32.5mpg and emissions are down to 197g-km, helped by a weight loss of up to 60kg depending on final spec. It’s 74mm longer than before, though, and will most likely need the 20-inch wheel options to balance its proportions out. Meagre 19s are standard beneath the arches, which have been flared by an extra 15mm. - Of course, it’s quattro-only, and as far as we can tell it’s never going to have a manual gearbox option. An eight-speed Tiptronic is your lot. The car will be rammed with technology, though, like optional Matrix LED headlights that can maintain main beam (allegedly) without dazzling anyone. - As you’d expect, there are options for Internet connectivity, a WiFi hotspot, Apple CarPlay and Android Auto compatibility, there’s a multi-function touchpad and buyers can spec the Virtual Cockpit from the TT.
                
                

                
            

            
            
Make sure you follow @carthrottlenews for more news in this format - The @audi RS 5 has landed, and it’s more significant than you’d think. ...

            
            
        

    



        

            
        
        

            



        

            
        
        

            




    Memes, Ultralight Beam, and 🤖: i laughed harder than i should have at this
 picture
 Dr Smash love
 DOLPHIN WA
 Alliance
 www. dolphins atchaliance.org
See Bruh a lot of people throw around this concept that "I'm broken", "she's broken", "he's hopeless - he's broken." That someone has either experienced something, or has some characteristic, that disqualifies them as a properly-functioning human. Listen to me: we don't abide this. Never. This is not how God made us - so that someone can scratch us and it ruins us forever. We reject this. Everyone - I don't care who - EVERYONE - is capable of redemption. Everyone is capable of salvation. Everyone is capable of the ecstasy of tasting the Divine. Like Kirk Franklin said on Kanye's 'Ultralight Beam': "You can never go too far - when you can't come back home again!" This is the truth I believe in. Whatever you've been thru - nicked, scratched, cut deep, wounded, maybe you really been thru it and lost a limb - all of it is part of your fabric but it doesn't define you. Don't ever let yourself be reduced to a painful moment. Your spirit is so much more beautiful. You are not broken. You are perfect. There is so much more in store for you. You get me? More blessings, more spirituality, more Divinity in our hearts - don't get hung up on organized religion - seek the Truth with sincerity and it will pour forth. Do you get me! Bless up ❤
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Memes, Ultralight Beam, and 🤖: i laughed harder than i should have at this
 picture
 Dr Smash love
 DOLPHIN WA
 Alliance
 www. dolphins atchaliance.org
See Bruh a lot of people throw around this concept that "I'm broken", "she's broken", "he's hopeless - he's broken." That someone has either experienced something, or has some characteristic, that disqualifies them as a properly-functioning human. Listen to me: we don't abide this. Never. This is not how God made us - so that someone can scratch us and it ruins us forever. We reject this. Everyone - I don't care who - EVERYONE - is capable of redemption. Everyone is capable of salvation. Everyone is capable of the ecstasy of tasting the Divine. Like Kirk Franklin said on Kanye's 'Ultralight Beam': "You can never go too far - when you can't come back home again!" This is the truth I believe in. Whatever you've been thru - nicked, scratched, cut deep, wounded, maybe you really been thru it and lost a limb - all of it is part of your fabric but it doesn't define you. Don't ever let yourself be reduced to a painful moment. Your spirit is so much more beautiful. You are not broken. You are perfect. There is so much more in store for you. You get me? More blessings, more spirituality, more Divinity in our hearts - don't get hung up on organized religion - seek the Truth with sincerity and it will pour forth. Do you get me! Bless up ❤
                
            

            
            
See Bruh a lot of people throw around this concept that "I'm broken", "she's broken", "he's hopeless - he's broken." That someone has either...