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Funny, Gym, and Memes: I DID NOT WAKE UP LIKE THIS I CHANGED MY LIFESTYLE FOR THIS I WORKOUT LATE FOR THIS I CHANGED WHATI EAT FOR THIS I SWEAT FOR THIS I CRIED FOR THIS I LIFT HEAVY FOR THIS I WORKOUT EVERY DAY FOR THIS I MADE THIS AND THIS IS WORTH IT ...... ... 🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️ .. 💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... bodybuilding gymmemes crossfit strong motivation powerlifting quotes gymhumour deadlift squat bench gymhumour funny legday motivation girlswholift fitchick mma gymhumor gym gymmotivation gymproblems gymflow wwe
Funny, Gym, and Memes: I DID NOT
 WAKE UP LIKE
 THIS
 I CHANGED MY LIFESTYLE FOR THIS
 I WORKOUT LATE FOR THIS
 I CHANGED WHATI EAT FOR THIS
 I SWEAT FOR THIS
 I CRIED FOR THIS
 I LIFT HEAVY FOR THIS
 I WORKOUT EVERY DAY FOR THIS
 I MADE THIS
 AND THIS IS WORTH IT
...... ... 🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️ .. 💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... bodybuilding gymmemes crossfit strong motivation powerlifting quotes gymhumour deadlift squat bench gymhumour funny legday motivation girlswholift fitchick mma gymhumor gym gymmotivation gymproblems gymflow wwe

...... ... 🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️ .. 💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... bodybu...

Bones, Memes, and Control: @dr. jacob harden SLIGHT EXTENSION LINE OF DRIVE GOES THROUGH THE BAR BENCH PRESS WRIST POSITION OVEREXTENDED TOO STRAIGHT LINE OF DRIVE IN FRONT N I LINE OF DRIVE BEHIND OF THE BAR THE BAR HOW TO SET YOUR WRISTS FOR BENCH PRESS When you bench, the ⬆line of drive goes through the forearm. For best force transfer, you want that drive going from the forearm and directly into the bar. But subpar wrist positioning can throw off this line and hinder your progression. And let's be honest, bringing up our poverty bench is hard enough already.🙁😢😭 . There are 3 common positions we see: . ❌Overextended: This is the common culprit in causing wrist pain when benching. You have 8 carpal bones as a part of the wrist joint. And the compression of the weight coupled with overextension can quickly lead to pinching irritation.😣💥 . ❌Too Straight: This position is less common to see and often happens when people try to overcorrect their wrists. Here, the line of drive is behind the bar and you have an increased chance of losing control and dropping it on your chest.😲 . ✅Slightly Extended: Here you see the bar and forearm line up beautifully. You are in a good position to avoid impingement and you get optimal force transfer to make all the gainz!💪 . So start working on your wrist positioning and get that bench press moving on up! Tag a friend who needs to improve their bench and share the wealth! . MyodetoxOrlando Myodetox
Bones, Memes, and Control: @dr. jacob harden
 SLIGHT EXTENSION
 LINE OF DRIVE GOES
 THROUGH THE BAR
 BENCH PRESS WRIST POSITION
 OVEREXTENDED
 TOO STRAIGHT
 LINE OF DRIVE IN FRONT
 N I
 LINE OF DRIVE BEHIND
 OF THE BAR
 THE BAR
HOW TO SET YOUR WRISTS FOR BENCH PRESS When you bench, the ⬆line of drive goes through the forearm. For best force transfer, you want that drive going from the forearm and directly into the bar. But subpar wrist positioning can throw off this line and hinder your progression. And let's be honest, bringing up our poverty bench is hard enough already.🙁😢😭 . There are 3 common positions we see: . ❌Overextended: This is the common culprit in causing wrist pain when benching. You have 8 carpal bones as a part of the wrist joint. And the compression of the weight coupled with overextension can quickly lead to pinching irritation.😣💥 . ❌Too Straight: This position is less common to see and often happens when people try to overcorrect their wrists. Here, the line of drive is behind the bar and you have an increased chance of losing control and dropping it on your chest.😲 . ✅Slightly Extended: Here you see the bar and forearm line up beautifully. You are in a good position to avoid impingement and you get optimal force transfer to make all the gainz!💪 . So start working on your wrist positioning and get that bench press moving on up! Tag a friend who needs to improve their bench and share the wealth! . MyodetoxOrlando Myodetox

HOW TO SET YOUR WRISTS FOR BENCH PRESS When you bench, the ⬆line of drive goes through the forearm. For best force transfer, you want that d...