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Memes, Ups, and Control: Rotator Cuff Muscles CHAOS PUSH UP TUTORIAL Infraspinatus Teres mino Subcapulars @dr.jacob.harden TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show you how to make it more difficult. . Many people move on from push ups after they build a strength base in favor for more heavily loaded movements like the bench press. But the push up still offers a lot of benefits, especially for the strength athlete.🏋️‍♂️ . I like to see push ups in my athletes' prehab programs because they offer something unique over our other horizontal pressing movements...the scapula continue to move. I see a lot people with an inability to control and move their scapula freely. Part of that is because most of our traditional training movements have our shoulder blades pinned down and back and we never move them.🚦 . The push up keeps the shoulder blades moving, so they are a great way to maintain that scapular control. . 🌋This variation, termed the Chaos Pushup from @smittydiesel, is one of my favorite ones to use as it's a good bang your buck exercise. Not only do we work the scapular motion, but we force the rotator cuff to engage harder and dynamically stabilize our shoulder joints. Quality over quantity here. Focus, control, and don't let yourself get sloppy. . Tag a friend who needs some shoulder prehab and share the wealth! . Prehab101
Memes, Ups, and Control: Rotator Cuff Muscles
 CHAOS
 PUSH UP
 TUTORIAL
 Infraspinatus
 Teres mino
 Subcapulars
 @dr.jacob.harden
TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show you how to make it more difficult. . Many people move on from push ups after they build a strength base in favor for more heavily loaded movements like the bench press. But the push up still offers a lot of benefits, especially for the strength athlete.🏋️‍♂️ . I like to see push ups in my athletes' prehab programs because they offer something unique over our other horizontal pressing movements...the scapula continue to move. I see a lot people with an inability to control and move their scapula freely. Part of that is because most of our traditional training movements have our shoulder blades pinned down and back and we never move them.🚦 . The push up keeps the shoulder blades moving, so they are a great way to maintain that scapular control. . 🌋This variation, termed the Chaos Pushup from @smittydiesel, is one of my favorite ones to use as it's a good bang your buck exercise. Not only do we work the scapular motion, but we force the rotator cuff to engage harder and dynamically stabilize our shoulder joints. Quality over quantity here. Focus, control, and don't let yourself get sloppy. . Tag a friend who needs some shoulder prehab and share the wealth! . Prehab101

TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show yo...

Comfortable, Derrick Rose, and Love: derrickroseformvp ball don't stop DERRICK ROSE-2016-17 64 GAMES PLAYED: AGE 28 18.0 PPG 44 APG 3.8 RPG 47% FG MIKE CONLEY 2015-16 54 GAMES PLAYED: AGE 28 15.3 PPG 6.1 APG 2.9 RPG 42% FG SIGNED $2.1 MILLION DEAL IN FREE AGENCY WAS ASKED TO COME OFF THE BENCH SIGNED $153 MILLION DEAL IN FREE AGENCY... THE RICHEST IN NBA HISTORY AT THE TIME 1021 likes Disrespectful. Over the past few years, I've watched the same ppl that cheered for him when he was up, hope he has another downfall. Just so they can have another laugh and share another post in celebration of a hard working black man's setback. All because it makes them more comfortable with their misery and their FEELINGS are not that hurt by seeing someone from the bottom who's plans failed more than once or twice. They get a kick out of that and that right there shows you that all love ain't love and how quickly ppl can forget they was just on yo dick when u was up. It's easy to hate, easy to follow the crowd and it's easy to count somebody out. But real support and love is rare and solid just like you would support your son-daughter or brother-sister during any injury they battled. I hope D.Rose has the best season of his career coming up and they start paying him what he deserves. Championship or not, he still the coldest point guard ever in my book.
Comfortable, Derrick Rose, and Love: derrickroseformvp
 ball
 don't
 stop
 DERRICK ROSE-2016-17
 64 GAMES PLAYED: AGE 28
 18.0 PPG
 44 APG
 3.8 RPG
 47% FG
 MIKE CONLEY 2015-16
 54 GAMES PLAYED: AGE 28
 15.3 PPG
 6.1 APG
 2.9 RPG
 42% FG
 SIGNED $2.1 MILLION DEAL IN FREE AGENCY
 WAS ASKED TO COME OFF THE BENCH
 SIGNED $153 MILLION DEAL IN FREE AGENCY... THE
 RICHEST IN NBA HISTORY AT THE TIME
 1021 likes
Disrespectful. Over the past few years, I've watched the same ppl that cheered for him when he was up, hope he has another downfall. Just so they can have another laugh and share another post in celebration of a hard working black man's setback. All because it makes them more comfortable with their misery and their FEELINGS are not that hurt by seeing someone from the bottom who's plans failed more than once or twice. They get a kick out of that and that right there shows you that all love ain't love and how quickly ppl can forget they was just on yo dick when u was up. It's easy to hate, easy to follow the crowd and it's easy to count somebody out. But real support and love is rare and solid just like you would support your son-daughter or brother-sister during any injury they battled. I hope D.Rose has the best season of his career coming up and they start paying him what he deserves. Championship or not, he still the coldest point guard ever in my book.

Disrespectful. Over the past few years, I've watched the same ppl that cheered for him when he was up, hope he has another downfall. Just so...

Bailey Jay, Chris Pratt, and Funny: UNI FITNESS So instead of Boy, I'd love to eat this hamburger right now,' I'm considering a little further into the future. I'm thinking, 'l eat that hamburger and that's 1,200 calories, and I'm gonna work out tomorrow and burn 800 calories. I and burn 800 calories. may as well eat a salad here, still do that workout and then I'm actually making progress." -Chris Pratt .. 💥💥💥💥💥💥💥 . .. real talk. 💥💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... workout bodybuilding gymmemes crossfit strong motivation instalike powerlifting Quote quotes gymhumour deadlift squat bench love gymhumour funny joke legday instagood fitspo motivation girlswholift fitchick mma conormcgregor
Bailey Jay, Chris Pratt, and Funny: UNI
 FITNESS
 So instead of Boy, I'd
 love to eat this hamburger
 right now,' I'm
 considering a little further
 into the future. I'm
 thinking, 'l eat that
 hamburger and that's
 1,200 calories, and I'm
 gonna work out tomorrow
 and burn 800 calories. I
 and burn 800 calories.
 may as well eat a salad
 here, still do that workout
 and then I'm actually
 making progress."
 -Chris Pratt
.. 💥💥💥💥💥💥💥 . .. real talk. 💥💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... workout bodybuilding gymmemes crossfit strong motivation instalike powerlifting Quote quotes gymhumour deadlift squat bench love gymhumour funny joke legday instagood fitspo motivation girlswholift fitchick mma conormcgregor

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Funny, Love, and Memes: How I walk away after putting my weights back Because I'm a good human being @bodybuilding humour .. 💥💥💥💥💥💥💥 . .. 🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️ME . 💥💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... workout bodybuilding gymmemes crossfit strong motivation instalike powerlifting Quote quotes gymhumour deadlift squat bench love gymhumour funny joke legday instagood fitspo motivation girlswholift fitchick mma conormcgregor
Funny, Love, and Memes: How I walk away after putting my weights back
 Because I'm a good human being
 @bodybuilding humour
.. 💥💥💥💥💥💥💥 . .. 🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️🙋🏻‍♂️ME . 💥💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... workout bodybuilding gymmemes crossfit strong motivation instalike powerlifting Quote quotes gymhumour deadlift squat bench love gymhumour funny joke legday instagood fitspo motivation girlswholift fitchick mma conormcgregor

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