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Big Deborah: Verizon LTE 4:16 PM o 58 Search a Search ood Morning.. day 10 already. Well lee me say my experience with this weight loss iew previous comments. journey changed dramatically when started the 21 day challenge with Donesha in September. That experience turned into a I'm down apout 7 lbs and I have definitely commitment... With the continuing support seen a change in my body and a little and encouragement from Donesha change in how my clothes fit. My mindset (Facebook, snapchat and Instagram) Trust has changed for the better since doing thi me when I tell you that those posts on challenge and I celebrate the small snapchat and Instagram were instrumental accomplishments. in my determination to succeed. This Thursday at 8:36 AM-Like 2. Reply challenge was another way to remind me of Donesha Fancy Bolden the commitment I made to myself. Today, I Love that! I get more excited when wanted to weigh myself and have an in people have a mindset change than body done as well (Igo to same place so the number on the scale bo if you can they have a history of my body) So as of change your mind you can change today (with this challenge) l've lost 6 your number whenever you want to! pounds. But they told me that gained Congrats! muscle Thursday at 10:09 AM Like 1. Reply and that body fat has dropped 5%!! Blood pressure was perfect wait a minute ...I'm feeling myself Yes yes!!! & that's exactly what I realized that!!! Thank you for this So since September l've lost close to 24 challenge! Seriously!! Where the mind pounds. but I'm not ignoring the other goes, the body really follows!!! accomplishments!! Because everything Ihursday at 10:27 AM Like Reply your body does counts.. not just the physical but the mental as well!! So to Write a reply. answer your post Donesha I've accomplished a lot. I wouldn't do anything different. Idon't think vou need to chanae Write a comment Write a comment OS 10 Day Challenge Testimonies! Some purchase this plan & complete it on their own while others keep asking for the group bc it's so supportive! I'm bringing the 10 Day Consistency Challenge back as a group! Sign up starts today & we take off on Wednesday!! Can you commit from March 29th- April 7th so that you can set yourself up to commit for the rest of your life! Read about how to sign up & legggooo!! READ>>> New Challenge Starting Wednesday!!! One of the things that I'm always asked is how I do I stay motivated & consistent? We struggle with consistency and I am working to help us fix that bc w-o Consistency we will keep sneaking in the Big Deborah cakes after having a great week of grinding! 😞Chatting with my snap family I decided to create a 10 day Consistency challenge that will start on Wednesday! I am working on showing you what you can achieve in 10 days by being committed & not interested & remaining consistent! I decided to reduce the days to 10 bc some of us can't see too far in the future so I'm about to give you a taste of what you can get if you work hard and stay on your stuff! I am also working with my family on investing in themselves so the program is $10 that's $1 a day going towards your health so hey it's your choice!! Visit my site (link in bio) for more info on the program!Let's Work family bc Nothing Works But Work!!! πŸ˜‰πŸ˜‰
Big Deborah: Verizon LTE
 4:16 PM
 o 58
 Search
 a Search
 ood Morning.. day 10 already.
 Well lee
 me say my experience with this weight loss
 iew previous comments.
 journey changed dramatically when started
 the 21 day challenge with Donesha in
 September. That experience turned into a
 I'm down apout 7 lbs and I have definitely
 commitment... With the continuing support
 seen a change in my body and a little
 and encouragement from Donesha
 change in how my clothes fit. My mindset
 (Facebook, snapchat and Instagram) Trust
 has changed for the better since doing thi
 me when I tell you that those posts on
 challenge and I celebrate the small
 snapchat and Instagram were instrumental
 accomplishments.
 in my determination to succeed. This
 Thursday at 8:36 AM-Like 2. Reply
 challenge was another way to remind me of
 Donesha Fancy Bolden
 the commitment I made to myself. Today, I
 Love that! I get more excited when
 wanted to weigh myself and have an in
 people have a mindset change than
 body done as well (Igo to same place so
 the number on the scale bo if you can
 they have a history of my body) So as of
 change your mind you can change
 today (with this challenge) l've lost 6
 your number whenever you want to!
 pounds. But they told me that gained
 Congrats!
 muscle
 Thursday at 10:09 AM Like 1. Reply
 and that body fat has dropped 5%!! Blood
 pressure was perfect
 wait a minute ...I'm
 feeling myself
 Yes yes!!! & that's exactly what I
 realized that!!! Thank you for this
 So since September l've lost close to 24
 challenge! Seriously!! Where the mind pounds.
 but I'm not ignoring the
 other
 goes, the body really follows!!!
 accomplishments!! Because everything
 Ihursday at 10:27 AM Like Reply
 your body does counts.. not just the
 physical but the mental as well!! So to
 Write a reply.
 answer your post Donesha
 I've
 accomplished a lot. I wouldn't do anything
 different. Idon't think vou need to chanae
 Write a comment
 Write a comment
 OS
10 Day Challenge Testimonies! Some purchase this plan & complete it on their own while others keep asking for the group bc it's so supportive! I'm bringing the 10 Day Consistency Challenge back as a group! Sign up starts today & we take off on Wednesday!! Can you commit from March 29th- April 7th so that you can set yourself up to commit for the rest of your life! Read about how to sign up & legggooo!! READ>>> New Challenge Starting Wednesday!!! One of the things that I'm always asked is how I do I stay motivated & consistent? We struggle with consistency and I am working to help us fix that bc w-o Consistency we will keep sneaking in the Big Deborah cakes after having a great week of grinding! 😞Chatting with my snap family I decided to create a 10 day Consistency challenge that will start on Wednesday! I am working on showing you what you can achieve in 10 days by being committed & not interested & remaining consistent! I decided to reduce the days to 10 bc some of us can't see too far in the future so I'm about to give you a taste of what you can get if you work hard and stay on your stuff! I am also working with my family on investing in themselves so the program is $10 that's $1 a day going towards your health so hey it's your choice!! Visit my site (link in bio) for more info on the program!Let's Work family bc Nothing Works But Work!!! πŸ˜‰πŸ˜‰

10 Day Challenge Testimonies! Some purchase this plan & complete it on their own while others keep asking for the group bc it's so suppor...