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boned: THIS MAN DRIVES AROUND KENYA DELIVERING THOUSANDS OF GALLONS OF WATER TO ANIMALS DYING OF THIRST. PATRICK KILONZO MWALUA REGULARLY VISITS THE TSAVO, WHERE SEVERE DROUGHT THREATENS THE LIVES OF BUFFALO ANTELOPE, ZEBRAS, AND ELEPHANTS. HE SAYS HE'LL CONTINUE PROVIDING WATER EACH WEEK UNTIL IT RAINS AND HE HOPES SPREADING THE WORD WILL HELP FIND A PERMANENT SOLUTION. In a land as parched as Kenya's Tsavo West National Park, no visitor arrives with more fanfare than the water man. That would be Patrick Kilonzo Mwalua. And when he rumbles down the dusty road bearing some 3,000 gallons of fresh water, the elephants, buffalo, antelope and zebras come running. They've come to know the water man by the rumble of his engine. And his lifesaving cargo. "There is completely no water, so the animals are depending on humans," Mwalua tells The Dodo. "If we don't help them, they will die." Mwalua fills the bone-dry watering holes in the region, driving for hours on end every day to haul water to where it's most desperately needed. The holes themselves, lined with concrete, often need cleaning - Mwalua blames it on buffalo droppings - and sometimes, he will just hose down an area of cracked earth for the grateful animals. Between road trips, Mwalua runs a conservation project called Tsavo Volunteers. The 41-year-old also visits local schools to talk to children about the wildlife that is their legacy. Last year, Mwalua started renting a truck and driving water to several locations in Tsavo West. His mission would extend to several trucks, keeping him on the road for hours every day as he drives dozens of hard miles between stops. "The truck is heavy and doesn't go very fast," he says. "We have to be very patient and go deliver water." Source: https:-www.google.ca-amp-s-www.thedodo.com-amphtml-water-man-kenya-animals-2263728686.html Consciousvibrancy
 boned: THIS MAN DRIVES AROUND KENYA DELIVERING THOUSANDS OF
 GALLONS OF WATER TO ANIMALS DYING OF THIRST. PATRICK
 KILONZO MWALUA REGULARLY VISITS THE TSAVO, WHERE
 SEVERE DROUGHT THREATENS THE LIVES OF BUFFALO
 ANTELOPE, ZEBRAS, AND ELEPHANTS. HE SAYS HE'LL
 CONTINUE PROVIDING WATER EACH WEEK UNTIL IT RAINS
 AND HE HOPES SPREADING THE WORD WILL HELP FIND A
 PERMANENT SOLUTION.
In a land as parched as Kenya's Tsavo West National Park, no visitor arrives with more fanfare than the water man. That would be Patrick Kilonzo Mwalua. And when he rumbles down the dusty road bearing some 3,000 gallons of fresh water, the elephants, buffalo, antelope and zebras come running. They've come to know the water man by the rumble of his engine. And his lifesaving cargo. "There is completely no water, so the animals are depending on humans," Mwalua tells The Dodo. "If we don't help them, they will die." Mwalua fills the bone-dry watering holes in the region, driving for hours on end every day to haul water to where it's most desperately needed. The holes themselves, lined with concrete, often need cleaning - Mwalua blames it on buffalo droppings - and sometimes, he will just hose down an area of cracked earth for the grateful animals. Between road trips, Mwalua runs a conservation project called Tsavo Volunteers. The 41-year-old also visits local schools to talk to children about the wildlife that is their legacy. Last year, Mwalua started renting a truck and driving water to several locations in Tsavo West. His mission would extend to several trucks, keeping him on the road for hours every day as he drives dozens of hard miles between stops. "The truck is heavy and doesn't go very fast," he says. "We have to be very patient and go deliver water." Source: https:-www.google.ca-amp-s-www.thedodo.com-amphtml-water-man-kenya-animals-2263728686.html Consciousvibrancy

In a land as parched as Kenya's Tsavo West National Park, no visitor arrives with more fanfare than the water man. That would be Patrick...

boned: RUN FORM TIPS: SHIN ANGLE @DrHawk Rehab Non-Vertical Shin Ang1 More Shin Splints Less Force Absorption Decreased Speed Vertical Shin Angle Less Shin Splints More Force Absorption Faster Cadence FIX YOUR RUNNING TECHNIQUE Ever see somebody run and think: 'wow, they really look effortless running'.๐Ÿ˜ฎ A big-time clue that indicates effortless running is the angle of the tibia (shin bone) on impact with the ground. @drhawk_rehab has a good tip on how to make your run more efficient and decrease some common running injuries.๐Ÿ˜ƒ . When we run, it's all about an efficient conversion of energy from each step to the next, with our muscles and tissues acting as springs (remember earlier this week when we talked about pronation and stiff arches). . โŒWhen we land with an angled tibia, like the left picture, we are more rigid, and our shin bone and anterior leg muscles have to dissipate up to 3x our body weight. EVERY STEP. . โœ…When we land with a more vertical tibia like on the right, we more efficiently convert this energy to our posterior leg muscles, thus propelling us forward. . Many running injuries like plantar fasciitis, shin splints, and anterior compartment syndrome are due to not absorbing and dissipating force efficiently. This simple change can decrease their occurence. It also can decrease your run times so win win. . To Help Cue this change: ๐Ÿ”ปIncrease your running cadence ๐Ÿ”ปRun like you are 'falling forward' ๐Ÿ”ปDon't 'over-stride' each step ๐Ÿ”ปTry to "land softly" with each step . Tag a friend who needs a running fix and share the wealth! MyodetoxOrlando Myodetox
 boned: RUN FORM TIPS: SHIN ANGLE
 @DrHawk Rehab
 Non-Vertical Shin Ang1
 More Shin Splints
 Less Force Absorption
 Decreased Speed
 Vertical Shin Angle
 Less Shin Splints
 More Force Absorption
 Faster Cadence
FIX YOUR RUNNING TECHNIQUE Ever see somebody run and think: 'wow, they really look effortless running'.๐Ÿ˜ฎ A big-time clue that indicates effortless running is the angle of the tibia (shin bone) on impact with the ground. @drhawk_rehab has a good tip on how to make your run more efficient and decrease some common running injuries.๐Ÿ˜ƒ . When we run, it's all about an efficient conversion of energy from each step to the next, with our muscles and tissues acting as springs (remember earlier this week when we talked about pronation and stiff arches). . โŒWhen we land with an angled tibia, like the left picture, we are more rigid, and our shin bone and anterior leg muscles have to dissipate up to 3x our body weight. EVERY STEP. . โœ…When we land with a more vertical tibia like on the right, we more efficiently convert this energy to our posterior leg muscles, thus propelling us forward. . Many running injuries like plantar fasciitis, shin splints, and anterior compartment syndrome are due to not absorbing and dissipating force efficiently. This simple change can decrease their occurence. It also can decrease your run times so win win. . To Help Cue this change: ๐Ÿ”ปIncrease your running cadence ๐Ÿ”ปRun like you are 'falling forward' ๐Ÿ”ปDon't 'over-stride' each step ๐Ÿ”ปTry to "land softly" with each step . Tag a friend who needs a running fix and share the wealth! MyodetoxOrlando Myodetox

FIX YOUR RUNNING TECHNIQUE Ever see somebody run and think: 'wow, they really look effortless running'.๐Ÿ˜ฎ A big-time clue that indicates e...