๐Ÿ”ฅ | Latest

Fast Food, Food, and Life: @ANNETHENURSE It all started quite simple. Back in 2013- I quit fast food & soda. I started losing weight but my diet still wasn't good. In April 2014 I committed to working out just 25 minutes a day. I got one of those fit watches and realized my intense workouts only burned maybe 300 calories. I started looking more closely at my food intake. I cut out more and more processed foods, especially SUGAR. I increased my PROTEIN intake and consumed more produce. Then I slowly increased my physical activity, adding on hiking and mountain biking regularly. I lost 90+ lbs in a year and then I started weight lifting to shape my body. I continue to fine tune my diet and workouts. Being open to learning more and constantly improving.and learnt all about my addiction to food. This helped me turn my life around, deal with stress in different ways and persuaded me to learn more about nutrition and health. I have lost 7st 9lbs in 18 months. I have improved my health, my happiness and all aspects of my life. It IS possible.Never counted calories or macros but instead focused on micronutrients and satiation. I say I follow a more PALEO- inspired diet, intuitive eating, paired with intermittent fasting. I enjoy one cheat meal per week.I lift weights. Free weights, as heavy as I can with proper form. Also try to enjoy outdoor activities. Drink tons or water & try to improve sleep hygiene. Most importantly I try to stay committed to a healthy LIFESTYLE and positive MINDSET. If I can do it- anyone can! โค๏ธโค๏ธโค๏ธ @annethenurse . . Follow @great_weightloss_inspirations for inspiring stories, tips, humor and a possible feature๐Ÿ’ž . . Tag someone, share and motivate!
Fast Food, Food, and Life: @ANNETHENURSE
It all started quite simple. Back in 2013- I quit fast food & soda. I started losing weight but my diet still wasn't good. In April 2014 I committed to working out just 25 minutes a day. I got one of those fit watches and realized my intense workouts only burned maybe 300 calories. I started looking more closely at my food intake. I cut out more and more processed foods, especially SUGAR. I increased my PROTEIN intake and consumed more produce. Then I slowly increased my physical activity, adding on hiking and mountain biking regularly. I lost 90+ lbs in a year and then I started weight lifting to shape my body. I continue to fine tune my diet and workouts. Being open to learning more and constantly improving.and learnt all about my addiction to food. This helped me turn my life around, deal with stress in different ways and persuaded me to learn more about nutrition and health. I have lost 7st 9lbs in 18 months. I have improved my health, my happiness and all aspects of my life. It IS possible.Never counted calories or macros but instead focused on micronutrients and satiation. I say I follow a more PALEO- inspired diet, intuitive eating, paired with intermittent fasting. I enjoy one cheat meal per week.I lift weights. Free weights, as heavy as I can with proper form. Also try to enjoy outdoor activities. Drink tons or water & try to improve sleep hygiene. Most importantly I try to stay committed to a healthy LIFESTYLE and positive MINDSET. If I can do it- anyone can! โค๏ธโค๏ธโค๏ธ @annethenurse . . Follow @great_weightloss_inspirations for inspiring stories, tips, humor and a possible feature๐Ÿ’ž . . Tag someone, share and motivate!

It all started quite simple. Back in 2013- I quit fast food & soda. I started losing weight but my diet still wasn't good. In April 2014 I c...

Cookies, Definitely, and Gym: Proud is an understatement10 #feelingsexyandlean DV tatement W From almost 500lbs To 200lbs of muscle annnnd thickness lol๐Ÿ˜˜๐Ÿ˜‚๐Ÿ˜„๐Ÿ™Œ I still have one more Skin Surgery to go the picture on the left is me holding my skin the picture on the right is me letting it go but you can definitely see how lean I'm getting. I've pretty much cut out snacking on things like cakes cookies pies I've also cut out a lot of carbs not all because I still do whole wheat bread and fruit and things like that but just trying to be more stricter with my diet and then of course my fitness is just what makes me happy so you guys have definitely been seeing I still been getting that in. I'm here to tell you my lawyers if I can do it anyone can do it๐Ÿ’›๐Ÿ’•๐Ÿ’ž ยท ยท For those new to my journey I followed Weight Watchers for over 4 years and was able to lose almost 300 lb I slowly added Fitness day-by-day and became addicted for more on my journey check out my page @Unendingbattle๐Ÿ’•๐Ÿ’ž๐Ÿ’› ยท I love you guys!๐Ÿ˜ @unendingbattle๐Ÿ’œ๐Ÿ’› __________________ fattofit fitfam fitspo fitness fitnessmotivation progresspic fitnessjourney beforeandafter Cleaneating weightlossmotivation weightlosstransformation fitthick shesquats thickthighssavelives transformationstory weightloss weightlossjourney photooftheday transformation motivation gym weightlifting tbt selfie yoga flexible hiking nature breathtaking
Cookies, Definitely, and Gym: Proud is an understatement10
 #feelingsexyandlean DV
 tatement W
From almost 500lbs To 200lbs of muscle annnnd thickness lol๐Ÿ˜˜๐Ÿ˜‚๐Ÿ˜„๐Ÿ™Œ I still have one more Skin Surgery to go the picture on the left is me holding my skin the picture on the right is me letting it go but you can definitely see how lean I'm getting. I've pretty much cut out snacking on things like cakes cookies pies I've also cut out a lot of carbs not all because I still do whole wheat bread and fruit and things like that but just trying to be more stricter with my diet and then of course my fitness is just what makes me happy so you guys have definitely been seeing I still been getting that in. I'm here to tell you my lawyers if I can do it anyone can do it๐Ÿ’›๐Ÿ’•๐Ÿ’ž ยท ยท For those new to my journey I followed Weight Watchers for over 4 years and was able to lose almost 300 lb I slowly added Fitness day-by-day and became addicted for more on my journey check out my page @Unendingbattle๐Ÿ’•๐Ÿ’ž๐Ÿ’› ยท I love you guys!๐Ÿ˜ @unendingbattle๐Ÿ’œ๐Ÿ’› __________________ fattofit fitfam fitspo fitness fitnessmotivation progresspic fitnessjourney beforeandafter Cleaneating weightlossmotivation weightlosstransformation fitthick shesquats thickthighssavelives transformationstory weightloss weightlossjourney photooftheday transformation motivation gym weightlifting tbt selfie yoga flexible hiking nature breathtaking

From almost 500lbs To 200lbs of muscle annnnd thickness lol๐Ÿ˜˜๐Ÿ˜‚๐Ÿ˜„๐Ÿ™Œ I still have one more Skin Surgery to go the picture on the left is me holdi...