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Advice, Ass, and Drinking: 201e MMMAZACH -400 lbs combined lost lmber & zach .Hoo e During 2013-2016 my wife Amber and I lost -400 pounds of weight combined. She is down -50 from her heaviest, I am -350 myself. @mmazach MY ADVICE TO ALLπŸ‘‡ - 1.) Make a DAILY FOOD LOG for ACCOUNTABILITY. Write down everything that you eat and drink. (Holy Grail to Weightloss) ▫️ 2.) ❌ Sugar, Soda, Breads, Starches, Grains, Carbs, Pasta, Boxed Food, Fried Food, Fast Food. Cow and Pork are on my do not eat List simply due to how fat the animal are ▫️ 3.) βœ… Turkey, Chicken, Fish, Miller, Quiona, Eggs, Veggies (Colors), Fruit (Tropical), Coconut Water (Good for popsicles), think eating and drinking food from the planet, not scientifically altered by man (Box stores) ▫️ 4.) When you cheat, don't lie to yourself saying you didn't! (You know what I mean) We all cheat at a point, it's simply to eat with something not as unhealthy, many new products and easy good to make for cravings. ▫️ 5.) Hold yourself accountable your actions. (Stop blaming others, take responsibility for ones actions.) I can't, Impossible, My life, all those are BULLSHIT excuses, I have been far worse off than many who read this, only you empower and hold you back. If you want to be lazy, be lazy then, don't judge others who take control, If you need help, ASK myself and many more are always taking time from our lives to help motivate others. If you truly want to help try take those steps you'll see it's easier once you start! ▫️ 6.) If you really want to change, you can & will if you try. It takes does time, sometimes weeks, months and years, yet, If I can do it, so can you! Remember why you set out to lose weight remember what inspires you remember what motivates you. If you like me find your "Peter Pan" find your happy place, I found something that gets me up at a bed and motivate my ass to go every day and never questioned why until I get to where I'm completely happy with my surroundings and I'm almost there and everyone else can be to just start with small goals. .
Advice, Ass, and Drinking: 201e
 MMMAZACH
 -400 lbs combined lost lmber & zach
 .Hoo
 e
During 2013-2016 my wife Amber and I lost -400 pounds of weight combined. She is down -50 from her heaviest, I am -350 myself. @mmazach MY ADVICE TO ALLπŸ‘‡ - 1.) Make a DAILY FOOD LOG for ACCOUNTABILITY. Write down everything that you eat and drink. (Holy Grail to Weightloss) ▫️ 2.) ❌ Sugar, Soda, Breads, Starches, Grains, Carbs, Pasta, Boxed Food, Fried Food, Fast Food. Cow and Pork are on my do not eat List simply due to how fat the animal are ▫️ 3.) βœ… Turkey, Chicken, Fish, Miller, Quiona, Eggs, Veggies (Colors), Fruit (Tropical), Coconut Water (Good for popsicles), think eating and drinking food from the planet, not scientifically altered by man (Box stores) ▫️ 4.) When you cheat, don't lie to yourself saying you didn't! (You know what I mean) We all cheat at a point, it's simply to eat with something not as unhealthy, many new products and easy good to make for cravings. ▫️ 5.) Hold yourself accountable your actions. (Stop blaming others, take responsibility for ones actions.) I can't, Impossible, My life, all those are BULLSHIT excuses, I have been far worse off than many who read this, only you empower and hold you back. If you want to be lazy, be lazy then, don't judge others who take control, If you need help, ASK myself and many more are always taking time from our lives to help motivate others. If you truly want to help try take those steps you'll see it's easier once you start! ▫️ 6.) If you really want to change, you can & will if you try. It takes does time, sometimes weeks, months and years, yet, If I can do it, so can you! Remember why you set out to lose weight remember what inspires you remember what motivates you. If you like me find your "Peter Pan" find your happy place, I found something that gets me up at a bed and motivate my ass to go every day and never questioned why until I get to where I'm completely happy with my surroundings and I'm almost there and everyone else can be to just start with small goals. .

During 2013-2016 my wife Amber and I lost -400 pounds of weight combined. She is down -50 from her heaviest, I am -350 myself. @mmazach MY A...

Being Alone, Best Friend, and Blessed: gnstagnan An exterior that is steely hoping not to be attacked. Harsh outward shows of violent react, to society. These nations & beliefs that were created by ancestors we didn't endorse, we take vacations from griefs devastated by reality of course. You can be your own best friend or your own worst enemy, but don't just pretend like you are okay to yourself so that you can cope, it's ok to be sad, alone, you can't lie to you. We are all in the same mess, this is why it's ok to say you are not ok, to me anyway. Because I have been there, sitting on the edge of a bed wishing I could cry, but I spent so many years numbing myself from the reality that is the hate, anger & confusion of unanswered questions never addressed. What am I supposed to do apart from be, I have to be seen to be strong, I have to be a man. I gotta be able to fight, women should chase me down, other men should respect me because of material objects that validate my existence justified by the laws of success, created by unhappy men. Those men who murder... I was trained to murder by the British army, for political interests of sick human beings. Now I am training myself to love myself unapologetically, so I can be a trained lover & be free to express myself without care of the judgement of insecure males, who forget that they are half female & are emotional beings. Brothers it's ok to be emotional... Not just emotional about football & money but about other beings, they matter. To be honest is to be free, you aren't a robot, it's not cool to fit into a society that is unhappy & repressive... self destructive, created by those who were in the same mess & didn't have a clue. It's ok to share how you feel, you can do it publicly or to yourself, because who are we really trying to impress, when we profess that success is some corporations material interests, but won't confess that this mess we ingest leaves us depressed, you'll regress until you undress the congress of compressed emotions buried and repressed by you & the collective oppressed, that shout "I'm blessed" but really they are just hiding from their own neglect. We are all the same, it's ok to say I'm not ok, well to me anyway... chakabars
Being Alone, Best Friend, and Blessed: gnstagnan
An exterior that is steely hoping not to be attacked. Harsh outward shows of violent react, to society. These nations & beliefs that were created by ancestors we didn't endorse, we take vacations from griefs devastated by reality of course. You can be your own best friend or your own worst enemy, but don't just pretend like you are okay to yourself so that you can cope, it's ok to be sad, alone, you can't lie to you. We are all in the same mess, this is why it's ok to say you are not ok, to me anyway. Because I have been there, sitting on the edge of a bed wishing I could cry, but I spent so many years numbing myself from the reality that is the hate, anger & confusion of unanswered questions never addressed. What am I supposed to do apart from be, I have to be seen to be strong, I have to be a man. I gotta be able to fight, women should chase me down, other men should respect me because of material objects that validate my existence justified by the laws of success, created by unhappy men. Those men who murder... I was trained to murder by the British army, for political interests of sick human beings. Now I am training myself to love myself unapologetically, so I can be a trained lover & be free to express myself without care of the judgement of insecure males, who forget that they are half female & are emotional beings. Brothers it's ok to be emotional... Not just emotional about football & money but about other beings, they matter. To be honest is to be free, you aren't a robot, it's not cool to fit into a society that is unhappy & repressive... self destructive, created by those who were in the same mess & didn't have a clue. It's ok to share how you feel, you can do it publicly or to yourself, because who are we really trying to impress, when we profess that success is some corporations material interests, but won't confess that this mess we ingest leaves us depressed, you'll regress until you undress the congress of compressed emotions buried and repressed by you & the collective oppressed, that shout "I'm blessed" but really they are just hiding from their own neglect. We are all the same, it's ok to say I'm not ok, well to me anyway... chakabars

An exterior that is steely hoping not to be attacked. Harsh outward shows of violent react, to society. These nations & beliefs that were cr...

Fail, Life, and Lmao: youre in love with her here the best part she loves you more than her own life @narutouh here's the worst part she loves you so much more than her own life 's edit γ€πŸŒ· β €β”Šβ €β”Šβ €β”Š β €β”Šβ €β”Šβ €βœΏβ €β €β €β €β € β €β”Šβ €β€ β €β €β € β €β”Šβ € ✿ ο»Ώ Ahhh 15k guys we did it!! My next goal is 20k of course but I'll probably die before actually hitting it I mean 20k?? That's more than the population of the biggest city here lmao I can't imagine that tbh 😩 but still thank you all so much πŸ’— basic NaruHina edit but you all know how much I love this ship! & also idea creds to @ka.kashi her edits are just too amazing! I'm sorry if I annoy you by always taking your ideas but I really love all of them sm ugh !!!! & Have a nice day everyone & to everyone who has upcoming tests like my girl @naru.t.o I know you can do it!! Good luck & even if you fail, that's okay! Everyone fails a test sometimes & it's not even that important so stop worrying so much. You're all amazing !! πŸ’—β € β € β € β € β €β”Šβ €β €β”Šβ €β €β”Šβ €β €β”Šβ €β €β”Šβ €βœΏ β €β”Šβ €β €β”Šβ €β €β”Š β €β”Šβ €β €β”Šβ €β €β€β €β €β”Šβ €β €β”Š β €β € β €β”Šβ €β €β”Šβ € β €βœΏ β €β€β €β €β”Š β €β €β €β €β €βœΏβ €β €β”Šβ € β € β €β€β €β €β”Šβ € β € β € β € β € β € β €β €βœΏβ € β € β € β € β € β € ❀⠀ β € β € β €β € β €βœΏ β € β €β € β €β € β €β € β €β €β € β €β € β €β € β €β € β €β € β € β € β € β € β € β € β €β €β €β €β € β€£Q: least favorite subject? β€£A: german because of my teacher & physics cause it just sucKs !
Fail, Life, and Lmao: youre in love with her
 here the best part
 she loves you more
 than her own life
 @narutouh
 here's the worst part
 she loves you
 so much more
 than her own life
's edit γ€πŸŒ· β €β”Šβ €β”Šβ €β”Š β €β”Šβ €β”Šβ €βœΏβ €β €β €β €β € β €β”Šβ €β€ β €β €β € β €β”Šβ € ✿ ο»Ώ Ahhh 15k guys we did it!! My next goal is 20k of course but I'll probably die before actually hitting it I mean 20k?? That's more than the population of the biggest city here lmao I can't imagine that tbh 😩 but still thank you all so much πŸ’— basic NaruHina edit but you all know how much I love this ship! & also idea creds to @ka.kashi her edits are just too amazing! I'm sorry if I annoy you by always taking your ideas but I really love all of them sm ugh !!!! & Have a nice day everyone & to everyone who has upcoming tests like my girl @naru.t.o I know you can do it!! Good luck & even if you fail, that's okay! Everyone fails a test sometimes & it's not even that important so stop worrying so much. You're all amazing !! πŸ’—β € β € β € β € β €β”Šβ €β €β”Šβ €β €β”Šβ €β €β”Šβ €β €β”Šβ €βœΏ β €β”Šβ €β €β”Šβ €β €β”Š β €β”Šβ €β €β”Šβ €β €β€β €β €β”Šβ €β €β”Š β €β € β €β”Šβ €β €β”Šβ € β €βœΏ β €β€β €β €β”Š β €β €β €β €β €βœΏβ €β €β”Šβ € β € β €β€β €β €β”Šβ € β € β € β € β € β € β €β €βœΏβ € β € β € β € β € β € ❀⠀ β € β € β €β € β €βœΏ β € β €β € β €β € β €β € β €β €β € β €β € β €β € β €β € β €β € β € β € β € β € β € β € β €β €β €β €β € β€£Q: least favorite subject? β€£A: german because of my teacher & physics cause it just sucKs !

's edit γ€πŸŒ· β €β”Šβ €β”Šβ €β”Š β €β”Šβ €β”Šβ €βœΏβ €β €β €β €β € β €β”Šβ €β€ β €β €β € β €β”Šβ € ✿ ο»Ώ Ahhh 15k guys we did it!! My next goal is 20k of course but I'll probably die before actually...