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Memes, πŸ€–, and Sisters: She was training with her dad for the LA Marathon. Then he was taken away by ICE. This is why we fight! This is why we need each and every one of you to fight! ✊🏽✊🏽 Congratulations Fatima - much love and strength to you, your dad, and your family! ✊🏽❀️✊🏽 - - - - - - - - - - Via @thisisfusion: "It took 13-year-old Fatima Avelica exactly six hours and 48 minutes to run all 26.2 miles of the Los Angeles Marathon on Sunday. She didn’t struggle until mile 18. She says what got her through to the finish line was picturing her dad cheering her on and yelling, β€œYou can do it!” Fatima had trained with her dad, Romulo Avelica-Gonzalez, who often didn’t get to bed until 3 AM after working a restaurant night shift, but still dutifully got up at 5 AM to drive to the beach and ride his bike alongside Fatima and her sister as they trained. β€œThe training was fun because my dad was always there motivating us,” That ended on Feb. 28, when Romulo was arrested by immigration agents moments after he dropped off Fatima’s younger sister at school. Fatima’s cries were heard around the world as she recorded the incident on her cellphone. Four days later, she and her sister went on a 22-mile practice run to prepare for the marathonβ€”without their dad. They almost quit the marathon, but their father called daily from the immigration detention center and convinced them to continue training." HereToStay immigration undocumented immigrants UndocumentedAndUnafraid not1more borderwall DACA NoBanNoWall TPS NotMyPresident
Memes, πŸ€–, and Sisters: She was training with
 her dad for the LA
 Marathon. Then he was
 taken away by ICE.
This is why we fight! This is why we need each and every one of you to fight! ✊🏽✊🏽 Congratulations Fatima - much love and strength to you, your dad, and your family! ✊🏽❀️✊🏽 - - - - - - - - - - Via @thisisfusion: "It took 13-year-old Fatima Avelica exactly six hours and 48 minutes to run all 26.2 miles of the Los Angeles Marathon on Sunday. She didn’t struggle until mile 18. She says what got her through to the finish line was picturing her dad cheering her on and yelling, β€œYou can do it!” Fatima had trained with her dad, Romulo Avelica-Gonzalez, who often didn’t get to bed until 3 AM after working a restaurant night shift, but still dutifully got up at 5 AM to drive to the beach and ride his bike alongside Fatima and her sister as they trained. β€œThe training was fun because my dad was always there motivating us,” That ended on Feb. 28, when Romulo was arrested by immigration agents moments after he dropped off Fatima’s younger sister at school. Fatima’s cries were heard around the world as she recorded the incident on her cellphone. Four days later, she and her sister went on a 22-mile practice run to prepare for the marathonβ€”without their dad. They almost quit the marathon, but their father called daily from the immigration detention center and convinced them to continue training." HereToStay immigration undocumented immigrants UndocumentedAndUnafraid not1more borderwall DACA NoBanNoWall TPS NotMyPresident

This is why we fight! This is why we need each and every one of you to fight! ✊🏽✊🏽 Congratulations Fatima - much love and strength to you, y...

Memes, πŸ€–, and Fun: Dario can do it all. Embiid is fun and talented, but this is the Rookie of the Year. NBA 76ers
Memes, πŸ€–, and Fun: Dario can do it all. Embiid is fun and talented, but this is the Rookie of the Year. NBA 76ers

Dario can do it all. Embiid is fun and talented, but this is the Rookie of the Year. NBA 76ers

Broomstick, Memes, and πŸ€–: Open Up Your Rounded Shoulders @dr.jacob harden MOVE BETTER MONDAY: SHOULDER MOBILITY The shoulder dislocate is a great drill and can make for a wonderful addition to both your warm up and your prehab routine. It takes the shoulder joint through a full πŸ”ƒ circumduction motion and will help you build and maintain excellent shoulder mobility. This drill is one of my ☝ top recommendations for anyone sitting at a desk all day as it opens up the thoracic spine and pecs, helping get you out of that kyphotic, rounded shoulders posture. And the best part is, you can do it right at 🏠 home or in the gym with a broomstick or PVC pipe. I like to warm up the tissues by doing 15 reps of πŸ™‹ one arm up and over at a time and then repeat in the other direction. Then go into the full dislocate where you move πŸ™† both arms back and forth. If you have really tight shoulders, you'll need to start out at the widest grip length. As your shoulders open up, you can start a bring the hands in. Make sure to keep the ribs ‡ down so that you create motion only at the shoulder and don't hyperextend the lumbar spine. Add it into your routine once or twice every day this week and you'll feel much better come Friday. πŸ˜„ And then I'll have a new one for you next Monday! . 🎡 - Rakeem Miles - A Dollar A Day MyodetoxOrlando Myodetox FutureproofYourBody
Broomstick, Memes, and πŸ€–: Open Up
 Your Rounded
 Shoulders
 @dr.jacob harden
MOVE BETTER MONDAY: SHOULDER MOBILITY The shoulder dislocate is a great drill and can make for a wonderful addition to both your warm up and your prehab routine. It takes the shoulder joint through a full πŸ”ƒ circumduction motion and will help you build and maintain excellent shoulder mobility. This drill is one of my ☝ top recommendations for anyone sitting at a desk all day as it opens up the thoracic spine and pecs, helping get you out of that kyphotic, rounded shoulders posture. And the best part is, you can do it right at 🏠 home or in the gym with a broomstick or PVC pipe. I like to warm up the tissues by doing 15 reps of πŸ™‹ one arm up and over at a time and then repeat in the other direction. Then go into the full dislocate where you move πŸ™† both arms back and forth. If you have really tight shoulders, you'll need to start out at the widest grip length. As your shoulders open up, you can start a bring the hands in. Make sure to keep the ribs ‡ down so that you create motion only at the shoulder and don't hyperextend the lumbar spine. Add it into your routine once or twice every day this week and you'll feel much better come Friday. πŸ˜„ And then I'll have a new one for you next Monday! . 🎡 - Rakeem Miles - A Dollar A Day MyodetoxOrlando Myodetox FutureproofYourBody

MOVE BETTER MONDAY: SHOULDER MOBILITY The shoulder dislocate is a great drill and can make for a wonderful addition to both your warm up and...

Memes, Bold, and Borrow: Never forget who helped you out while everyone else was making excuses. So you want to borrow some money? You need my help? We'll let me ask you something... . Where was your ass at when I spent hundreds of hours and tens of thousands of dollars trying to learn real estate investing? . Where was your ass at when I asked you to come to my first real estate investor meeting cause I was too scared to go alone and you told me you were busy? . Where was your ass at when I was getting laughed off of doorsteps of homeowners in foreclosure because I looked too young to pay cash for houses? . Where was your ass at when I had to meet people at Paradise Bakery because I was too broke to afford an office? . Where was your ass at when my first business partner stole $60k dollars from me after we closed a huge short sale flip? . Where was your ass at when I lost $10,000 accidentally bidding on a second lien down at the foreclosure auction? Or the time I overpaid for a house and lost $40,000 after 8 months of stress. . Sitting down at thousands of kitchen tables negotiating for the house...putting in my 10,000 hours to become an expert. Testing...tweaking...relentlessly trying to crack the code. . Sure I'll give you some money...after all I don't blame you for the way you acted. We're brainwashed since birth to "follow the rules", go to college, get a good job and work your way up the corporate ladder. To strive for average and live a middle class life. . It's not your fault. Your family...your friends...your teachers, they couldn't teach you how to become successful because they themselves didn't know what to do. . But here's the catch that comes with my help...NOW you know the truth. Successful people have different habits. Successful people dare to be bold and are willing to play outside the rules. . They stay focused on achieving their dreams regardless of what obstacles are in their way or what other people's opinions are. . You can become the person you were designed to be. Step one is making the choice to become successful in all areas of your life. Step two is creating a gameplan for achieving your goals. Step three is surrounding yourself with like minded people that will support you along the way. If I can do it...so can you
Memes, Bold, and Borrow: Never
 forget
 who helped
 you out
 while
 everyone
 else was
 making
 excuses.
So you want to borrow some money? You need my help? We'll let me ask you something... . Where was your ass at when I spent hundreds of hours and tens of thousands of dollars trying to learn real estate investing? . Where was your ass at when I asked you to come to my first real estate investor meeting cause I was too scared to go alone and you told me you were busy? . Where was your ass at when I was getting laughed off of doorsteps of homeowners in foreclosure because I looked too young to pay cash for houses? . Where was your ass at when I had to meet people at Paradise Bakery because I was too broke to afford an office? . Where was your ass at when my first business partner stole $60k dollars from me after we closed a huge short sale flip? . Where was your ass at when I lost $10,000 accidentally bidding on a second lien down at the foreclosure auction? Or the time I overpaid for a house and lost $40,000 after 8 months of stress. . Sitting down at thousands of kitchen tables negotiating for the house...putting in my 10,000 hours to become an expert. Testing...tweaking...relentlessly trying to crack the code. . Sure I'll give you some money...after all I don't blame you for the way you acted. We're brainwashed since birth to "follow the rules", go to college, get a good job and work your way up the corporate ladder. To strive for average and live a middle class life. . It's not your fault. Your family...your friends...your teachers, they couldn't teach you how to become successful because they themselves didn't know what to do. . But here's the catch that comes with my help...NOW you know the truth. Successful people have different habits. Successful people dare to be bold and are willing to play outside the rules. . They stay focused on achieving their dreams regardless of what obstacles are in their way or what other people's opinions are. . You can become the person you were designed to be. Step one is making the choice to become successful in all areas of your life. Step two is creating a gameplan for achieving your goals. Step three is surrounding yourself with like minded people that will support you along the way. If I can do it...so can you

So you want to borrow some money? You need my help? We'll let me ask you something... . Where was your ass at when I spent hundreds of hours...