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Broomstick, Memes, and 🤖: Open Up Your Rounded Shoulders @dr.jacob harden MOVE BETTER MONDAY: SHOULDER MOBILITY The shoulder dislocate is a great drill and can make for a wonderful addition to both your warm up and your prehab routine. It takes the shoulder joint through a full 🔃 circumduction motion and will help you build and maintain excellent shoulder mobility. This drill is one of my ☝ top recommendations for anyone sitting at a desk all day as it opens up the thoracic spine and pecs, helping get you out of that kyphotic, rounded shoulders posture. And the best part is, you can do it right at 🏠 home or in the gym with a broomstick or PVC pipe. I like to warm up the tissues by doing 15 reps of 🙋 one arm up and over at a time and then repeat in the other direction. Then go into the full dislocate where you move 🙆 both arms back and forth. If you have really tight shoulders, you'll need to start out at the widest grip length. As your shoulders open up, you can start a bring the hands in. Make sure to keep the ribs ⤵ down so that you create motion only at the shoulder and don't hyperextend the lumbar spine. Add it into your routine once or twice every day this week and you'll feel much better come Friday. 😄 And then I'll have a new one for you next Monday! . 🎵 - Rakeem Miles - A Dollar A Day MyodetoxOrlando Myodetox FutureproofYourBody
Broomstick, Memes, and 🤖: Open Up
 Your Rounded
 Shoulders
 @dr.jacob harden
MOVE BETTER MONDAY: SHOULDER MOBILITY The shoulder dislocate is a great drill and can make for a wonderful addition to both your warm up and your prehab routine. It takes the shoulder joint through a full 🔃 circumduction motion and will help you build and maintain excellent shoulder mobility. This drill is one of my ☝ top recommendations for anyone sitting at a desk all day as it opens up the thoracic spine and pecs, helping get you out of that kyphotic, rounded shoulders posture. And the best part is, you can do it right at 🏠 home or in the gym with a broomstick or PVC pipe. I like to warm up the tissues by doing 15 reps of 🙋 one arm up and over at a time and then repeat in the other direction. Then go into the full dislocate where you move 🙆 both arms back and forth. If you have really tight shoulders, you'll need to start out at the widest grip length. As your shoulders open up, you can start a bring the hands in. Make sure to keep the ribs ⤵ down so that you create motion only at the shoulder and don't hyperextend the lumbar spine. Add it into your routine once or twice every day this week and you'll feel much better come Friday. 😄 And then I'll have a new one for you next Monday! . 🎵 - Rakeem Miles - A Dollar A Day MyodetoxOrlando Myodetox FutureproofYourBody

MOVE BETTER MONDAY: SHOULDER MOBILITY The shoulder dislocate is a great drill and can make for a wonderful addition to both your warm up and...

Memes, 🤖, and Human: >Mom: wears shirt to go shopping >>2 young black boys: *stare in her direction giving her a thumbs up & the youngest one says "Black Lives Matter! Yay!" >Mom: *remembers she is wearing her shirt and smiles* @undocumedia LovelsLove& WaterlsLife& Black Lives Matter&No NuslimRegistry ranslsBeautilwe Grants A Omens Rig Human When your mom is down for BlackLivesMatter ✊🏽✊🏿❤ "My mom grabbed a black tee today and joined our "Here To Stay" movement. So she is shopping at Target by herself and notices two young black boys, no older than 6 or 7 years old, staring at her. My mom isn't sure why at first, but then they give her a thumbs up 👍🏿👍🏾 and the younger one says, "Black lives matter! Yay!" Right then my mom remembers she is wearing the shirt and that's part of our message. She smiles and calls me to tell me right away." -@IvanCejatv, Executive Director-cofounder @UndocuMedia You just can't make these things up. True story - everyone's watching [specially our children] 👏🏿👏🏻👏🏾👏🏽 OFFICIAL HERE TO STAY SHIRT 👕✊🏽✊🏿✊🏻✊🏽✊ 👉🏽UPDATE: Just got a big delivery to get out any pending orders placed prior to today. Delayed deliveries will come with stickers and other goodies 👌🏽 👉🏼@UndocuMedia has paired up with @OmazeWorld to process any orders placed starting today! Get yours today at www.omaze.com-undocumedia OR SEE LINK IN BIO @UndocuMedia ✊ @UndocuMedia ✊🏽 @UndocuMedia ✊🏻 @UndocuMedia ✊🏿 *Proceeds will go towards deportation defense and continuing to advocate-uplift immigrant communities that continue to be attacked.
Memes, 🤖, and Human: >Mom: wears shirt to go shopping
 >>2 young black boys: *stare in her direction
 giving her a thumbs up & the youngest
 one says "Black Lives Matter! Yay!"
 >Mom: *remembers she is wearing her shirt
 and smiles*
 @undocumedia
 LovelsLove&
 WaterlsLife&
 Black Lives
 Matter&No
 NuslimRegistry
 ranslsBeautilwe
 Grants A Omens
 Rig
 Human
When your mom is down for BlackLivesMatter ✊🏽✊🏿❤ "My mom grabbed a black tee today and joined our "Here To Stay" movement. So she is shopping at Target by herself and notices two young black boys, no older than 6 or 7 years old, staring at her. My mom isn't sure why at first, but then they give her a thumbs up 👍🏿👍🏾 and the younger one says, "Black lives matter! Yay!" Right then my mom remembers she is wearing the shirt and that's part of our message. She smiles and calls me to tell me right away." -@IvanCejatv, Executive Director-cofounder @UndocuMedia You just can't make these things up. True story - everyone's watching [specially our children] 👏🏿👏🏻👏🏾👏🏽 OFFICIAL HERE TO STAY SHIRT 👕✊🏽✊🏿✊🏻✊🏽✊ 👉🏽UPDATE: Just got a big delivery to get out any pending orders placed prior to today. Delayed deliveries will come with stickers and other goodies 👌🏽 👉🏼@UndocuMedia has paired up with @OmazeWorld to process any orders placed starting today! Get yours today at www.omaze.com-undocumedia OR SEE LINK IN BIO @UndocuMedia ✊ @UndocuMedia ✊🏽 @UndocuMedia ✊🏻 @UndocuMedia ✊🏿 *Proceeds will go towards deportation defense and continuing to advocate-uplift immigrant communities that continue to be attacked.

When your mom is down for BlackLivesMatter ✊🏽✊🏿❤ "My mom grabbed a black tee today and joined our "Here To Stay" movement. So she is shoppin...

Memes, 🤖, and Mafia: Say how you feel, leave the job you hate, find your passion with every ounce of your bones, stand up for things that matter, don't settle. MMOTIVATION MAFIA It doesn't matter how smart you are. It doesn't matter how talented you are, which skills you have, where you are born, or which family you came from. All that counts if you want to be successful in life is the people you surround yourself with. . It's a notion so simple, yet so difficult to get started with. Something I tried to do very specifically is this exercise: Who are the 5 people in your life that you spend time with? As in, if your day has 24 hours, how many of those hours are spent with which people. (I'm guessing amongst people will be some members of your family, your spouse, co-workers and some close friends.) Write those 5 people on a piece of paper. (It's ok if they are less than 5.) . Once you have a list of those 3-5 people, ask yourself this: Who are they? What do they do with their lives? How ambitious are they, how successful have they been, how happy, optimistic, and enthusiastic are they? . Evaluate carefully if those people will really be those that will help you get to the next level you want to get to. Do they push you forward when you come to them with new ideas, no matter what? Or do they tell you that what you have in mind won't work? Will they keep you going once the birds pick up your seeds, once your seeds fall on shallow or thorny ground? . Make a choice of who in your list you want to continue spending time with. Don't be afraid if none or only 1 or 2 amongst your 5 people today meet the standard of excellence you want to set for yourself. Keep going, decrease the time you spend, and increase the amount of time you keep your eyes looking for people that you want to have as one of your 5 closest people. . It's ok to end up with this: Don't be afraid to lose some friends, support from your family, or anything else if that means you start surrounding yourself with the right people. Instead of becoming the average of some average people, dip with the best. . 📷 @motivationmafia
Memes, 🤖, and Mafia: Say how you feel, leave the job
 you hate, find your passion with
 every ounce of your bones, stand
 up for things that matter,
 don't settle.
 MMOTIVATION MAFIA
It doesn't matter how smart you are. It doesn't matter how talented you are, which skills you have, where you are born, or which family you came from. All that counts if you want to be successful in life is the people you surround yourself with. . It's a notion so simple, yet so difficult to get started with. Something I tried to do very specifically is this exercise: Who are the 5 people in your life that you spend time with? As in, if your day has 24 hours, how many of those hours are spent with which people. (I'm guessing amongst people will be some members of your family, your spouse, co-workers and some close friends.) Write those 5 people on a piece of paper. (It's ok if they are less than 5.) . Once you have a list of those 3-5 people, ask yourself this: Who are they? What do they do with their lives? How ambitious are they, how successful have they been, how happy, optimistic, and enthusiastic are they? . Evaluate carefully if those people will really be those that will help you get to the next level you want to get to. Do they push you forward when you come to them with new ideas, no matter what? Or do they tell you that what you have in mind won't work? Will they keep you going once the birds pick up your seeds, once your seeds fall on shallow or thorny ground? . Make a choice of who in your list you want to continue spending time with. Don't be afraid if none or only 1 or 2 amongst your 5 people today meet the standard of excellence you want to set for yourself. Keep going, decrease the time you spend, and increase the amount of time you keep your eyes looking for people that you want to have as one of your 5 closest people. . It's ok to end up with this: Don't be afraid to lose some friends, support from your family, or anything else if that means you start surrounding yourself with the right people. Instead of becoming the average of some average people, dip with the best. . 📷 @motivationmafia

It doesn't matter how smart you are. It doesn't matter how talented you are, which skills you have, where you are born, or which family you ...