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Flexing, Memes, and New York: Ballerific Foot Werk: Monica Brown In Chanel's Spring 2018 PVC & Transparent Thigh Boots @balleralert Ballerific Foot Werk: Monica Brown In Chanel’s Spring 2018 PVC & Transparent Thigh Boots -blogged by @peachkyss (swipe) β €β €β €β €β €β € β €β €β €β €β €β € Ballerific Foot Werk is more than just rocking designer brands. It’s about showcasing some of the most unique, hot, and chic foot werk for the stylish and super fashionable. When it comes to style, it is all about being able to stand out from the rest while adding a hint of β€œumph” to your look. Take a simple look and add statement shoes. Leave your mark wherever you decide to show off your style. β €β €β €β €β €β €β € β €β €β €β €β €β €β € Let’s get into today’s foot werk from Chanel. β €β €β €β €β €β € β €β €β €β €β €β € Chanel is coming through with their PVC Thigh High Boots from their Spring 2018 Collection. Everything about this screams sexy, stylish, and rain proof. Who said you can’t flex on β€˜em in rain or snow? β €β €β €β €β €β € β €β €β €β €β €β € Monica was spotted in New York wearing $1,550 boots and slaying per usual. Honestly, does she ever have a dull moment? β €β €β €β €β €β € β €β €β €β €β €β € As we enter the spring weather in some areas, we are going to see more rain and the transparent boots are perfect for the transition of seasons. If you can splurge, then go for it before they disappear! β €β €β €β €β €β € β €β €β €β €β €β € Are you feeling today’s Ballerific Foot Werk?
Flexing, Memes, and New York: Ballerific Foot Werk: Monica Brown In Chanel's
 Spring 2018 PVC & Transparent Thigh Boots
 @balleralert
Ballerific Foot Werk: Monica Brown In Chanel’s Spring 2018 PVC & Transparent Thigh Boots -blogged by @peachkyss (swipe) β €β €β €β €β €β € β €β €β €β €β €β € Ballerific Foot Werk is more than just rocking designer brands. It’s about showcasing some of the most unique, hot, and chic foot werk for the stylish and super fashionable. When it comes to style, it is all about being able to stand out from the rest while adding a hint of β€œumph” to your look. Take a simple look and add statement shoes. Leave your mark wherever you decide to show off your style. β €β €β €β €β €β €β € β €β €β €β €β €β €β € Let’s get into today’s foot werk from Chanel. β €β €β €β €β €β € β €β €β €β €β €β € Chanel is coming through with their PVC Thigh High Boots from their Spring 2018 Collection. Everything about this screams sexy, stylish, and rain proof. Who said you can’t flex on β€˜em in rain or snow? β €β €β €β €β €β € β €β €β €β €β €β € Monica was spotted in New York wearing $1,550 boots and slaying per usual. Honestly, does she ever have a dull moment? β €β €β €β €β €β € β €β €β €β €β €β € As we enter the spring weather in some areas, we are going to see more rain and the transparent boots are perfect for the transition of seasons. If you can splurge, then go for it before they disappear! β €β €β €β €β €β € β €β €β €β €β €β € Are you feeling today’s Ballerific Foot Werk?

Ballerific Foot Werk: Monica Brown In Chanel’s Spring 2018 PVC & Transparent Thigh Boots -blogged by @peachkyss (swipe) β €β €β €β €β €β € β €β €β €β €β €β € Baller...

Family, Friends, and Instagram: Will Smith and Jada-Pinkett Smith Say They Did Not Give Tyrese $5 Million @balleralert Will Smith and Jada-Pinkett Smith Say They Did Not Give Tyrese $5 Million – blogged by @MsJennyb β €β €β €β €β €β €β € β €β €β €β €β €β €β € Just days after his social media meltdown, Tyrese took to Instagram to thank his friends, WillSmith and JadaPinkettSmith for coming through for him in his time of need. β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β € β€œWhen we show UP for each-other there’s nothing that can’t be done. I repeat nothing…..My wife kept the news away from me cause I’ve been on with my lawyers all day but our family and our sister Jada-Pinkett Smith and my brother Will Smith just sent us 5 million dollars to help keep us afloat,” the singer wrote on Instagram. β€œYou’ve guys asked me to get off and stay off the Internet now that my daughters legal fees will be paid I will listen.” β €β €β €β €β €β €β € β €β €β €β €β €β €β € However, according to TMZ, sources close to the power couple say they have not coughed up $5 million for Tyrese. In fact, they say they didn’t give Tyrese any money at all. But, they are concerned for Tyrese’s well-being, as the three have been friends for years. The couple believes Tyrese may be having some sort of breakdown.
Family, Friends, and Instagram: Will Smith and Jada-Pinkett Smith Say
 They Did Not Give Tyrese $5 Million
 @balleralert
Will Smith and Jada-Pinkett Smith Say They Did Not Give Tyrese $5 Million – blogged by @MsJennyb β €β €β €β €β €β €β € β €β €β €β €β €β €β € Just days after his social media meltdown, Tyrese took to Instagram to thank his friends, WillSmith and JadaPinkettSmith for coming through for him in his time of need. β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β € β€œWhen we show UP for each-other there’s nothing that can’t be done. I repeat nothing…..My wife kept the news away from me cause I’ve been on with my lawyers all day but our family and our sister Jada-Pinkett Smith and my brother Will Smith just sent us 5 million dollars to help keep us afloat,” the singer wrote on Instagram. β€œYou’ve guys asked me to get off and stay off the Internet now that my daughters legal fees will be paid I will listen.” β €β €β €β €β €β €β € β €β €β €β €β €β €β € However, according to TMZ, sources close to the power couple say they have not coughed up $5 million for Tyrese. In fact, they say they didn’t give Tyrese any money at all. But, they are concerned for Tyrese’s well-being, as the three have been friends for years. The couple believes Tyrese may be having some sort of breakdown.

Will Smith and Jada-Pinkett Smith Say They Did Not Give Tyrese $5 Million – blogged by @MsJennyb β €β €β €β €β €β €β € β €β €β €β €β €β €β € Just days after his social ...

Comfortable, Memes, and Sorry: How To Foam Roll For IT Band Syndrome @dr.jacob en quaddoc WHAT FOAM ROLLING ACTUALLY DOES Wow! There were over 1600 comments on last night's IT band post! Thank you guys for coming through with the engagement.πŸ™β€ From reading through all of those, I think we need to talk a bit about self myofascial release, aka foam rolling as demonstrated here by @quaddoc. . The name is a misnomer. We aren't really "releasing" anything. In fact it takes about 2000 pounds of force to stretch and deform fascia. So that little roller is not going to lengthen and loosen it.πŸ™… Likewise, we can't break up fascial adhesions. Not by hand, tool, or PVC pipe. We just can't generate enough force. . So foam rolling does not create physical change in your tissues. Then what does it do?πŸ˜• . It works by altering the input to your nervous system. When you roll over your muscles, you send an ⚑input to your brain that then sends a signal back to give a temporary relaxation. It also dampens pain signals temporarily which is why you feel better for a little bit afterwards. . This has a few implications for us. πŸ”ΉYou don't have to destroy your muscles. Provide just enough input to get an effect. πŸ”ΉYou don't need to roll for an hour. 30 seconds to a minute is enough. πŸ”ΉSince we aren't making physical change, rolling isn't going to prevent injury. It just helps reduce the perception of tightness. πŸ”ΉThis is all temporary. If you don't fix the underlying cause as to why you feel tight, nothing will change. So use the roller for what it is. It can be a great tool to make you more comfortable while you work on the real issues. Tomorrow we dive into movement and start making some real long term change. Tag a friend who likes to foam roll and share the wealth! . MyodetoxOrlando Myodetox PS...Sorry for talking so fast. I had to speed up the video a little to get it in the time cap.πŸ˜…
Comfortable, Memes, and Sorry: How To Foam Roll
 For IT Band Syndrome
 @dr.jacob en quaddoc
WHAT FOAM ROLLING ACTUALLY DOES Wow! There were over 1600 comments on last night's IT band post! Thank you guys for coming through with the engagement.πŸ™β€ From reading through all of those, I think we need to talk a bit about self myofascial release, aka foam rolling as demonstrated here by @quaddoc. . The name is a misnomer. We aren't really "releasing" anything. In fact it takes about 2000 pounds of force to stretch and deform fascia. So that little roller is not going to lengthen and loosen it.πŸ™… Likewise, we can't break up fascial adhesions. Not by hand, tool, or PVC pipe. We just can't generate enough force. . So foam rolling does not create physical change in your tissues. Then what does it do?πŸ˜• . It works by altering the input to your nervous system. When you roll over your muscles, you send an ⚑input to your brain that then sends a signal back to give a temporary relaxation. It also dampens pain signals temporarily which is why you feel better for a little bit afterwards. . This has a few implications for us. πŸ”ΉYou don't have to destroy your muscles. Provide just enough input to get an effect. πŸ”ΉYou don't need to roll for an hour. 30 seconds to a minute is enough. πŸ”ΉSince we aren't making physical change, rolling isn't going to prevent injury. It just helps reduce the perception of tightness. πŸ”ΉThis is all temporary. If you don't fix the underlying cause as to why you feel tight, nothing will change. So use the roller for what it is. It can be a great tool to make you more comfortable while you work on the real issues. Tomorrow we dive into movement and start making some real long term change. Tag a friend who likes to foam roll and share the wealth! . MyodetoxOrlando Myodetox PS...Sorry for talking so fast. I had to speed up the video a little to get it in the time cap.πŸ˜…

WHAT FOAM ROLLING ACTUALLY DOES Wow! There were over 1600 comments on last night's IT band post! Thank you guys for coming through with the ...