🔥 | Latest

crutch: theladyzephyr: Folks let me talk about Crowley and sunglasses, because I have a lot of emotions about when he wears them and when he doesn’t, and Hiding versus Being Seen. We’re introduced to the concept of Crowley wearing glasses even before we’re introduced to Crowley, by Hastur: “If you ask me he’s been up here too long. Gone native. Enjoying himself too much. Wearing sunglasses even when he doesn’t need them.” Honestly Crowley’s whole introduction is a fantastic; we learn so much about his character in a tiny amount of time. The fact that he’s late, the Queen playing as the Bentley approaches, the “Hi, guys” in response to Hastur and Ligur’s “Hail Satan”. I like this intro much better than the one originally scripted with the rats at the phone company, but I digress. Crowley wears sunglasses when he doesn’t need them. Specifically, he still wears them around the demons, and when he’s in hell. You know where Crowley doesn’t wear glasses? At home. We never once see him wearing glasses in his flat, except for when he knows Hastur and Ligur are coming. That’s an emotional kick to the gut for me. Here’s one of the only places Crowley’s comfortable enough to be sans glasses, and when he knows it’s going to be invaded he prepares not just physically with the holy water, but by putting up that emotional barrier in a place where he wasn’t supposed to need it. An argument could be made that Crowley actually never needs glasses. We’re shown that it’s well within the angels’ and demons’ powers to pass unnoticed by humans. Crowley and Aziraphale waltz out of the manor in the middle of a police raid, and going unnoticed by the police takes so little effort that they can keep up a conversation while they stroll through. Even an unimaginative demon like Hastur apparently doesn’t have trouble with the humans losing it over his demonic eyes. The humans in the scene at Megiddo are acting like “this guy is a little weird” and not “holy shit his entire eyeballs are black jelly” That means that Crowley’s glasses are a choice, just like Aziraphale’s softness. Sure, he could arrange matters so that nobody ever noticed his eyes, but he doesn’t want to. Crowley wants acceptance, and he wants to belong, and he’s never, ever had that. He didn’t fit in before the Fall in Heaven, he doesn’t fit in with the demons in Hell. With the glasses, and with the Bentley and his plants and with the barely-bad-enough-to-be-evil nuisance temptations, he’s choosing Earth. This is where he wants to fit in, perhaps not with the humans, but amongst them. Even after Crowley is at his absolute lowest, when he thinks Aziraphale’s dead and he’s on his way to drink until the world ends, he takes the time to put a new pair on when the old ones are damaged. He needs that emotional crutch right now, even with everything about to turn into a pile of puddling goo he’s not ready for the world to see his eyes. Which is why I swore out loud when Hastur forcibly takes them off. It’s about the worst thing that Hastur could have done. Rather than leading with a physical threat, his first act is to strip away Crowley’s emotional defences. It’s a great writing choice because god it made me hate Hastur, even more than all the physical violence we see him do. It’s also the moment that Crowley really truly gets his shit together, and focuses all of his considerable imagination on getting to Tadfield and Aziraphale to help save the world. He’s wielding the terrifyingly unimaginable power of someone who’s hit rock bottom and realised it literally could not get any worse than this. He doesn’t put another pair of glasses on after discorporating Hastur, and he spends the majority of the airbase sequence without them. He puts them back on again, I think, at the moment that he really lets himself hope. When he thinks ‘shit, there may be a real chance that we get through this to a future that I don’t want to lose’. The vulnerability is back, and he needs Adam to trust him. In Crowley’s mind being accepted by a human means he needs to have his eyes hidden. Someone give the demon a hug, please. Interestingly, there’s only one time in the whole series that we see Crowley willingly choose to take his glasses off around another person. Only one person he’ll take down that barrier for, and even then he’s drunk before he does it. Dear God/Satan/Someone that makes my heart ache. Crowley’s chosen Earth, but he’s also chosen Aziraphale. He’s been looking for somewhere to belong his entire existence, and it’s with the angel that he finally feels it. When the dust settles and the world is saved and they finally have space to be themselves unguarded, I like to imagine Crowley takes off the glasses when it’s just the two of them; the idea of being known doesn’t scare him quite so much anymore.  
crutch: theladyzephyr:

Folks let me talk about Crowley and sunglasses, because I have a lot of emotions about when he wears them and when he doesn’t, and Hiding versus Being Seen.
We’re introduced to the concept of Crowley wearing glasses even before we’re introduced to Crowley, by Hastur: “If you ask me he’s been up here too long. Gone native. Enjoying himself too much. Wearing sunglasses even when he doesn’t need them.”
Honestly Crowley’s whole introduction is a fantastic; we learn so much about his character in a tiny amount of time. The fact that he’s late, the Queen playing as the Bentley approaches, the “Hi, guys” in response to Hastur and Ligur’s “Hail Satan”. I like this intro much better than the one originally scripted with the rats at the phone company, but I digress.
Crowley wears sunglasses when he doesn’t need them. Specifically, he still wears them around the demons, and when he’s in hell.
You know where Crowley doesn’t wear glasses? At home.
We never once see him wearing glasses in his flat, except for when he knows Hastur and Ligur are coming. That’s an emotional kick to the gut for me. Here’s one of the only places Crowley’s comfortable enough to be sans glasses, and when he knows it’s going to be invaded he prepares not just physically with the holy water, but by putting up that emotional barrier in a place where he wasn’t supposed to need it.
An argument could be made that Crowley actually never needs glasses. We’re shown that it’s well within the angels’ and demons’ powers to pass unnoticed by humans. Crowley and Aziraphale waltz out of the manor in the middle of a police raid, and going unnoticed by the police takes so little effort that they can keep up a conversation while they stroll through. Even an unimaginative demon like Hastur apparently doesn’t have trouble with the humans losing it over his demonic eyes. The humans in the scene at Megiddo are acting like “this guy is a little weird” and not “holy shit his entire eyeballs are black jelly”
That means that Crowley’s glasses are a choice, just like Aziraphale’s softness. Sure, he could arrange matters so that nobody ever noticed his eyes, but he doesn’t want to. Crowley wants acceptance, and he wants to belong, and he’s never, ever had that. He didn’t fit in before the Fall in Heaven, he doesn’t fit in with the demons in Hell. With the glasses, and with the Bentley and his plants and with the barely-bad-enough-to-be-evil nuisance temptations, he’s choosing Earth. This is where he wants to fit in, perhaps not with the humans, but amongst them.
Even after Crowley is at his absolute lowest, when he thinks Aziraphale’s dead and he’s on his way to drink until the world ends, he takes the time to put a new pair on when the old ones are damaged. He needs that emotional crutch right now, even with everything about to turn into a pile of puddling goo he’s not ready for the world to see his eyes.
Which is why I swore out loud when Hastur forcibly takes them off.
It’s about the worst thing that Hastur could have done. Rather than leading with a physical threat, his first act is to strip away Crowley’s emotional defences. It’s a great writing choice because god it made me hate Hastur, even more than all the physical violence we see him do.
It’s also the moment that Crowley really truly gets his shit together, and focuses all of his considerable imagination on getting to Tadfield and Aziraphale to help save the world. He’s wielding the terrifyingly unimaginable power of someone who’s hit rock bottom and realised it literally could not get any worse than this. He doesn’t put another pair of glasses on after discorporating Hastur, and he spends the majority of the airbase sequence without them.
He puts them back on again, I think, at the moment that he really lets himself hope. When he thinks ‘shit, there may be a real chance that we get through this to a future that I don’t want to lose’.
The vulnerability is back, and he needs Adam to trust him. In Crowley’s mind being accepted by a human means he needs to have his eyes hidden. Someone give the demon a hug, please.
Interestingly, there’s only one time in the whole series that we see Crowley willingly choose to take his glasses off around another person. Only one person he’ll take down that barrier for, and even then he’s drunk before he does it.
Dear God/Satan/Someone that makes my heart ache. Crowley’s chosen Earth, but he’s also chosen Aziraphale. He’s been looking for somewhere to belong his entire existence, and it’s with the angel that he finally feels it.
When the dust settles and the world is saved and they finally have space to be themselves unguarded, I like to imagine Crowley takes off the glasses when it’s just the two of them; the idea of being known doesn’t scare him quite so much anymore.  

theladyzephyr: Folks let me talk about Crowley and sunglasses, because I have a lot of emotions about when he wears them and when he doe...

crutch: An Econ Teacher Gave His Senior Highschool Students His Personal List Of Wisest Words..And They Make A Lot Of Sense. 1 There are plenty of ways to enter a pool The stairs is not one of them 2 Never cancel dinner plans by text message. 3. Don't knock it till you try it 4. a stree performer makes you stop walking, you owe him a buck 5 Always use we when referring to your home 6. When entrusted with a secret, keep it. 7. Don't underestimate free throws in a game of HORSE. 8 lust because you can doesn't mean you should 9. Don't dumb yourself down. 10 You only get one chance to notice new hairout. 11 If you're staying more than one night, unpack 12. Never park in front of a bar 13. Expect the seat in front of you to redine. Prepare 14. Keep a picture of your first fish, first cer, and first 15. Hold your heroes to a high standard. 17 Never lie to your doctor 18 All guns are 19. Don't mention sunburns. Believe me, they know. 20. The best way to show thanks is to wear it Even if it's only once. 21 Take and TV once vacation of your cell phone, internet, year 22. Don't fill up on bread, no matter how good. 24 Don't linger in the doorway. in or out 25. If you choose to go in drag, don't sell yourself short. 26. If you want to know what makes you unique, sit for 27 Never get your haircut the day of a special 28 Be mindful of what comes between you and the Earth Ahways buy good shoes, tires and sheets. 29. Never eat unch at your desk If you can avoid it 30. When you're with new friends, don't just tak 31. Eat unch with the new kids 32. When traveling, keep your wits about you No 33. It's never too late for an apology. 34. Don't pose wth boore. It's unbecoming. 5. If you have the right of way, TAKE IT 36. You don't get to choose your own nickname. 37, When you marry someone, remember you marry 39. Under nocrcumstances should you ask ง woman 40. it'snot enough to be proud of your ancestry, ive up to t 41. Don't make a 42. When giving a thank you speech, short and sweet 44. Never glost 46. Make time for your mother on your birthday. It'sa special day for her too 47. When opening presents, no one lices &a good guesver 48. Sympathy Is a crutch Never take ล limp. 49, Give credit, Take biame 50. Suck it up every now and then. 51. Never be the last one in the pool 52. Don't stare. 53. Address everyone that carries a firearm 54. Stand up to bulies, You only have to do it once. 55. fyoul've made your point, stop talking 56. Admit it when you're wrong 7. it you offer to help don't quit until the job is done 58. Look people in the eye when you thank them 60. Never answer the phone at the dinner table. 61. Forgive yoursef for your mistakes. 62. Know at least one good joke. 63. Don't boo Even the ref is somebody's son one good meal 65, Leam to drive manual/stick shift. 66. Be cool to yourger kids. Reputations are built over 67. It's okay to po to the movies by yourself 68. Dance with your mother/Tather 69. Don't lose your cool. Especialy at work 0. Always thank the host 71. It you don't understand, ask before it's too late. 72. Know the size of your boyfriend girtriend's 73 There is nothing wrong with a plain t shirt. 74. De a good ästener. Don't just take your turn to 5. eep your word, 76. In colege always sit near the front. You'll stand our immediately and come grade time it will oome in handy. 7. Carry your mother's begs, She carried you for 9 78. Be pacient with arport security. They are just 79. Don't be the talker in a movie. 80. The oppesite svex ikes people who shower. 81. You are what you da. Nat what you say 82. Learn to change tire 83. Be kind Everyone has a hard fight ahead 84. An hour with grandparents is time we spent. Ask for advice when you need it Don't itter 86, tf you have ฮ sister, get to know her 87. You won't always be the strongest or fastest. But you can't be the toughest 89. Duy the orange properties in Monopoly 90. Make the littie things count. 91 92. There is a fine line between loaking suitry and slutty. Find it 93. 94. You're never too old to need your Mom. Ladies, 2 you make the decision to wee hees on the first dste commit to keeping them on and keeping your trap shut about how much your feet kil 96. Your dance moves might not be the best. but i promise making a fool of yourself is more fun than sitting on the bench alone 99. Being old is not dictated by your bedtime 100. If you HAVE to fight, punch first and punch hard. epicjohndoe: Wise Words From A Smart Teacher
crutch: An Econ Teacher Gave His Senior
 Highschool Students His Personal
 List Of Wisest Words..And They
 Make A Lot Of Sense.
 1 There are plenty of ways to enter a pool The stairs
 is not one of them
 2 Never cancel dinner plans by text message.
 3. Don't knock it till you try it
 4. a stree performer makes you stop walking, you
 owe him a buck
 5
 Always use we when referring to your home
 6.
 When entrusted with a secret, keep it.
 7.
 Don't underestimate free throws in a game of
 HORSE.
 8 lust because you can doesn't mean you should
 9. Don't dumb yourself down.
 10 You only get one chance to notice new
 hairout.
 11 If you're staying more than one night, unpack
 12. Never park in front of a bar
 13. Expect the seat in front of you to redine.
 Prepare
 14. Keep a picture of your first fish, first cer, and
 first
 15.
 Hold your heroes to a high standard.
 17 Never lie to your doctor
 18 All guns are
 19. Don't mention sunburns. Believe me, they
 know.
 20. The best way to show thanks is to wear it
 Even if it's only once.
 21
 Take
 and TV once
 vacation of your cell phone, internet,
 year
 22.
 Don't fill up on bread, no matter how good.
 24
 Don't linger in the doorway. in or out
 25.
 If you choose to go in drag, don't sell yourself
 short.
 26.
 If you want to know what makes you unique,
 sit for
 27 Never get your haircut the day of a
 special
 28 Be mindful of what comes between you and
 the Earth Ahways buy good shoes, tires and
 sheets.
 29. Never eat unch at your desk If you can avoid it
 30. When you're with new friends, don't just tak
 31. Eat unch with the new kids
 32. When traveling, keep your wits about you No
 33. It's never too late for an apology.
 34. Don't pose wth boore. It's unbecoming.
 5. If you have the right of way, TAKE IT
 36. You don't get to choose your own nickname.
 37, When you marry someone, remember you marry
 39.
 Under nocrcumstances should you ask ง woman
 40. it'snot enough to be proud of your ancestry, ive
 up to t
 41. Don't make a
 42. When giving a thank you speech, short and sweet
 44. Never glost
 46. Make time for your mother on your birthday. It'sa
 special day for her too
 47. When opening presents, no one lices &a good
 guesver
 48. Sympathy Is a crutch Never take ล limp.
 49, Give credit, Take biame
 50. Suck it up every now and then.
 51. Never be the last one in the pool
 52. Don't stare.
 53. Address everyone that carries a firearm
 54. Stand up to bulies, You only have to do it once.
 55. fyoul've made your point, stop talking
 56. Admit it when you're wrong
 7. it you offer to help don't quit until the job is done
 58. Look people in the eye when you thank them
 60. Never answer the phone at the dinner table.
 61. Forgive yoursef for your mistakes.
 62. Know at least one good joke.
 63. Don't boo Even the ref is somebody's son
 one good meal
 65,
 Leam to drive manual/stick shift.
 66. Be cool to yourger kids. Reputations are built over
 67. It's okay to po to the movies by yourself
 68. Dance with your mother/Tather
 69. Don't lose your cool. Especialy at work
 0. Always thank the host
 71. It you don't understand, ask before it's too late.
 72. Know the size of your boyfriend girtriend's
 73 There is nothing wrong with a plain t shirt.
 74. De a good ästener. Don't just take your turn to
 5. eep your word,
 76.
 In colege always sit near the front. You'll stand
 our immediately and come grade time it will oome in
 handy.
 7. Carry your mother's begs, She carried you for 9
 78. Be pacient with arport security. They are just
 79. Don't be the talker in a movie.
 80. The oppesite svex ikes people who shower.
 81. You are what you da. Nat what you say
 82. Learn to change tire
 83. Be kind Everyone has a hard fight ahead
 84.
 An hour with grandparents is time we
 spent. Ask for
 advice when you need it
 Don't itter
 86,
 tf you have ฮ sister, get to know her
 87. You won't always be the strongest or
 fastest. But you can't be the toughest
 89. Duy the orange properties in Monopoly
 90. Make the littie things count.
 91
 92. There is a fine line between loaking suitry
 and slutty. Find it
 93.
 94.
 You're never too old to need your Mom.
 Ladies,
 2 you make the decision to wee
 hees on the first dste commit to keeping
 them on and keeping your trap shut about
 how much your feet kil
 96.
 Your dance moves might not be the best.
 but i promise making a fool of yourself is
 more fun than sitting on the bench alone
 99. Being old is not dictated by your bedtime
 100. If you HAVE to fight, punch first and
 punch hard.
epicjohndoe:

Wise Words From A Smart Teacher

epicjohndoe: Wise Words From A Smart Teacher

crutch: YC NTK URA FCW <p><a href="http://blog.joshsundquist.com/post/176450938317/motivational-speaker-videos-239023" class="tumblr_blog">joshsundquist</a>:</p> <blockquote><p>Funny Crutch Walks</p></blockquote>
crutch: YC
 NTK
 URA
 FCW
<p><a href="http://blog.joshsundquist.com/post/176450938317/motivational-speaker-videos-239023" class="tumblr_blog">joshsundquist</a>:</p>

<blockquote><p>Funny Crutch Walks</p></blockquote>

<p><a href="http://blog.joshsundquist.com/post/176450938317/motivational-speaker-videos-239023" class="tumblr_blog">joshsundquist</a>:</p...

crutch: 00O AT&T 4:25 PM mobile.twitter.com Share Tweet Sign up Log in Andrew Tate @Cobratate Depression isn't real. You feel sad, you move on. You will always be depressed if your life is depressing. Change it. Thread 8:22 AM Sep 7, 2017 2,179 Retweets 5,826 Likes Andrew Tate@Cobratate Sep7V Replying to @Cobratate There are very few fat lonely man, aged 60. With no money or family or hobbys. Who arnt depressed. - this is not a clinical disease 5,985 People talking mobile.twitter.com SHARE wee Sign up Log in Andrew Tate @Cobratate , Sep 7 It is a circumstance which they must change. Most "depressed" people are unhappy with their lives, too lazy to change it. That simple. 735 t349 1.3K Andrew Tate @Cobratate , Sep 7 Then they pretend they caught some disease to absolve all responsibility. ITS NOT MY FAULT IM SAD. Yes it is, 262 202 875 Andrew Tate@Cobratate Sep7V People will do anything to absolve responsibilities. ITS NOT MY FAULT IM POOR/SAD/FAT/STUPID. Yes it is 603 264 865 Andrew Tate@Cobratate Sep7V So people defend depression. They get angry when I say this. Because they need this bullshit to justify their own failures. 319 0174 769 Andrew Tate·@Cobratate , Sep 7 By admitting I'm right, they need to work mobile.twitter.com SHARE wee Sign up Log in Andrew Tate@Cobratate Sep 7 By admitting I'm right, they need to work hard to make themselves happy. To avoid the work -arque with me and pretend depression is a thing 175 t 98 483 Andrew Tate@Cobratate Sep7V Sure. Natural to sometimes FEEL depressed. It doesn't make it a DISEASE. I feel hungry sometimes, then I change it. 348 163 685 Andrew Tate@Cobratate Sep7V Modern think bullshit has made trillions giving anti depressant pills when all they need is a better diet, exercise and a life purpose 319 314 1.4K Andrew Tate @Cobratate , Sep 7 ﹀ How can you be too depressed to work when people in war zones arnt? With dead family all around them? 416128 615 Andrew Tate @cobratate , Sep 7 mobile.twitter.com SHARE wee Sign up Log in Andrew Tate@Cobratate Sep 7V It was refreshing to see @PrisonPlanet has been saying what l've been saying for years Depression as it's diagnosed doesn't exist. 316 t078 366 Andrew Tate. @Cobratate . Sep 7 Now come back and call me names and defend your safety crutch with all you have. Or accept fact and change your life. The choice is vours 265 8 423 Andrew Tate@Cobratate Sep7V Btw. I'm very very happy. Ironic when sad people try and tell content happy people how they should think 391 5 more replies Ricky Hatton MBE@Hitm... Sep 8 V Replying to @Cobratate Prick 217 03.3K 20.7K Andrew Tate @Cobratate Sep 8 V <p>Maximum YIKES™</p>
crutch: 00O AT&T
 4:25 PM
 mobile.twitter.com Share
 Tweet
 Sign up
 Log in
 Andrew Tate
 @Cobratate
 Depression isn't real. You feel sad, you
 move on. You will always be depressed if
 your life is depressing. Change it. Thread
 8:22 AM Sep 7, 2017
 2,179 Retweets
 5,826 Likes
 Andrew Tate@Cobratate Sep7V
 Replying to @Cobratate
 There are very few fat lonely man, aged 60.
 With no money or family or hobbys. Who
 arnt depressed. - this is not a clinical
 disease
 5,985
 People talking

 mobile.twitter.com
 SHARE
 wee
 Sign up
 Log in
 Andrew Tate @Cobratate , Sep 7
 It is a circumstance which they must
 change. Most "depressed" people are
 unhappy with their lives, too lazy to change
 it. That simple.
 735
 t349
 1.3K
 Andrew Tate @Cobratate , Sep 7
 Then they pretend they caught some
 disease to absolve all responsibility. ITS
 NOT MY FAULT IM SAD. Yes it is,
 262
 202
 875
 Andrew Tate@Cobratate Sep7V
 People will do anything to absolve
 responsibilities. ITS NOT MY FAULT IM
 POOR/SAD/FAT/STUPID. Yes it is
 603
 264
 865
 Andrew Tate@Cobratate Sep7V
 So people defend depression. They get
 angry when I say this. Because they need
 this bullshit to justify their own failures.
 319
 0174
 769
 Andrew Tate·@Cobratate , Sep 7
 By admitting I'm right, they need to work

 mobile.twitter.com
 SHARE
 wee
 Sign up
 Log in
 Andrew Tate@Cobratate Sep 7
 By admitting I'm right, they need to work
 hard to make themselves happy. To avoid
 the work -arque with me and pretend
 depression is a thing
 175 t 98 483
 Andrew Tate@Cobratate Sep7V
 Sure. Natural to sometimes FEEL
 depressed. It doesn't make it a DISEASE. I
 feel hungry sometimes, then I change it.
 348 163
 685
 Andrew Tate@Cobratate Sep7V
 Modern think bullshit has made trillions
 giving anti depressant pills when all they
 need is a better diet, exercise and a life
 purpose
 319
 314
 1.4K
 Andrew Tate @Cobratate , Sep 7 ﹀
 How can you be too depressed to work
 when people in war zones arnt? With dead
 family all around them?
 416128
 615
 Andrew Tate
 @cobratate , Sep 7

 mobile.twitter.com
 SHARE
 wee
 Sign up
 Log in
 Andrew Tate@Cobratate Sep 7V
 It was refreshing to see @PrisonPlanet has
 been saying what l've been saying for years
 Depression as it's diagnosed doesn't exist.
 316 t078 366
 Andrew Tate. @Cobratate . Sep 7
 Now come back and call me names and
 defend your safety crutch with all you have.
 Or accept fact and change your life. The
 choice is vours
 265 8 423
 Andrew Tate@Cobratate Sep7V
 Btw. I'm very very happy. Ironic when sad
 people try and tell content happy people
 how they should think
 391
 5 more replies
 Ricky Hatton MBE@Hitm... Sep 8 V
 Replying to @Cobratate
 Prick
 217 03.3K 20.7K
 Andrew Tate @Cobratate Sep 8 V
<p>Maximum YIKES™</p>

<p>Maximum YIKES™</p>

crutch: Knee Stabilit The ability to keep the knees in direct alignment with the foot (minimizing any side-to-side movement) SOU AT UMIVERSITY Ideally the knee should track in the exact same position during the entire squat. Here's a great example of an athlete @max_lang_weightlifting with optimal knee stability (squatting 170kg - 374lbs for 10 reps). The knees of some athletes waver slightly (often moving inward toward the toes) on the ascent of the squat, or even worse cave-in completely (called a valgus collapse). The longer an athlete has been lifting with this type of poor movement - the harder it is to break the habit. If they move this way for too long - it becomes a crutch and they unfortunately need to move that way in order to keep lifting as much weight. While a slight knee waver isn’t a horrible technique error it is NOT optimal from a mechanical standpoint. This means improved knee control (less side to side movement) will give you the potential to lift more weight. The knees were designed to bend and straighten - any Lateral movement during the squat is only wasted energy that could be used to drive more weight up! Lifting heavy weights poorly will make you stronger. However, it will make you stronger in the WRONG WAY by reinforcing poor technique. In the end - moving big weight poorly will lead to pain. It's time to teach our athletes that it doesn’t matter how MUCH they can squat, if they can’t squat WELL. While technique perfection is something most of us will never achieve, we should always strive to attain it. __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter
crutch: Knee Stabilit
 The ability to keep the knees in direct
 alignment with the foot (minimizing
 any side-to-side movement)
 SOU AT
 UMIVERSITY
Ideally the knee should track in the exact same position during the entire squat. Here's a great example of an athlete @max_lang_weightlifting with optimal knee stability (squatting 170kg - 374lbs for 10 reps). The knees of some athletes waver slightly (often moving inward toward the toes) on the ascent of the squat, or even worse cave-in completely (called a valgus collapse). The longer an athlete has been lifting with this type of poor movement - the harder it is to break the habit. If they move this way for too long - it becomes a crutch and they unfortunately need to move that way in order to keep lifting as much weight. While a slight knee waver isn’t a horrible technique error it is NOT optimal from a mechanical standpoint. This means improved knee control (less side to side movement) will give you the potential to lift more weight. The knees were designed to bend and straighten - any Lateral movement during the squat is only wasted energy that could be used to drive more weight up! Lifting heavy weights poorly will make you stronger. However, it will make you stronger in the WRONG WAY by reinforcing poor technique. In the end - moving big weight poorly will lead to pain. It's time to teach our athletes that it doesn’t matter how MUCH they can squat, if they can’t squat WELL. While technique perfection is something most of us will never achieve, we should always strive to attain it. __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter

Ideally the knee should track in the exact same position during the entire squat. Here's a great example of an athlete @max_lang_weightli...

crutch: there are 3 different groups on tumblr people who have been here for 1 year or less: usually between the ages of 12 and 14, in their weeaboo phase, thinks tumblr is great, a lot of shitposting, has default theme or obnoxious theme people who have been here for 1-2 years: usually pretty normal, blogs are organized, has a nice theme, only hates tumblr because of it's pointless updates people who have been here for 3+ years: has a nice theme but their blog is networks and groups, very tired, often has war flashbacks to "tumblr university" and the moreos guy, is done with this website's shit and feels trapped but collection of abandoned an emotional crutch, always screaming also uses it as internally brainstatic: I would like to add as someone who has been on here for 6 years that there comes a point where your mind ascends and you run out of fucks entirely. Like an ancient vampire, you no longer have any angst about your condition and can live freely to feed off memes and discourse knowing that nothing on here can hurt you, because you’ve seen innumerable dramas and have lost count of the friends that disappeared into deletion. I was here when superwholock was born and I was here when it died. I watched you people piss into a ball pit. You cannot get worked up on this site when you’ve seen eternity and brought it into yourself. I recommend staying here because at some point you learn to control the matrix and this blue hell becomes fun again.
crutch: there are 3 different groups on tumblr
 people who have been here for 1 year or less: usually
 between the ages of 12 and 14, in their weeaboo phase,
 thinks tumblr is great, a lot of shitposting, has
 default theme or obnoxious theme
 people who have been here for 1-2 years: usually
 pretty normal, blogs are organized, has a nice theme,
 only hates tumblr because of it's pointless updates
 people who have been here for 3+ years: has a nice
 theme but their blog is
 networks and groups, very tired, often has war
 flashbacks to "tumblr university" and the moreos guy,
 is done with this website's shit and feels trapped but
 collection of abandoned
 an emotional crutch, always screaming
 also uses it as
 internally
brainstatic:
I would like to add as someone who has been on here for 6 years that there comes a point where your mind ascends and you run out of fucks entirely. Like an ancient vampire, you no longer have any angst about your condition and can live freely to feed off memes and discourse knowing that nothing on here can hurt you, because you’ve seen innumerable dramas and have lost count of the friends that disappeared into deletion. I was here when superwholock was born and I was here when it died. I watched you people piss into a ball pit. You cannot get worked up on this site when you’ve seen eternity and brought it into yourself. I recommend staying here because at some point you learn to control the matrix and this blue hell becomes fun again.

brainstatic: I would like to add as someone who has been on here for 6 years that there comes a point where your mind ascends and you run...

crutch: WORLDSTARHIPHOPCOM Dude Knocks Out A Man For Attacking A Woman With Crutches! 😳 Watch Now On WorldStarHipHop.com & The WorldStar App! (Posted by @KingJessee) WSHH
crutch: WORLDSTARHIPHOPCOM
Dude Knocks Out A Man For Attacking A Woman With Crutches! 😳 Watch Now On WorldStarHipHop.com & The WorldStar App! (Posted by @KingJessee) WSHH

Dude Knocks Out A Man For Attacking A Woman With Crutches! 😳 Watch Now On WorldStarHipHop.com & The WorldStar App! (Posted by @KingJessee...

crutch: An Econ Teacher Gave His Senior Highschool Students His Personal List Of Wisest Words.. And They Make A Lot Of Sense. There are plenty af ways to enter a pool The stairs s not one of them 1. 2. Never cancel dinner plans by text message 3. Don't knock it till you try t 4. If astree performer makes you stop walking, you owe him a buck 5. Always use "we" when refering to your home 6. When entrusted with a secret, keep it. 7. Don't underestimate free throws in a game of HORSE. 8. lust because you can doesn't mean you should 9. Don't dumb yourself down. 10. You only get one chฮnce to notice new hairout 11 if you're staying more than one night, unpack. 12 Never park in front of a bar 13. Expect the seat in front of you to recine Prepare 14. Keep a picture of your first fish, first car, and first 15. Hald your heroes to a high standard. 17. Never lie to your doctor 18 All guns are 19. Don't mention sunburns. Believe me, they know 20. The best way to show thanks is to wear it. Even if it's only once. 21 Take a vecation of your cell phone, internet, and TV once a year 22. Don't fill up on bread, no matterhow good. 24. Don't linger in the doorway. In or out 25. If you choose to go in drag, don't sell yoursel short. 26. If you wจnt to know what makes you unique, sit for 27 Never get your haircut the day of a special 28. Be mindful of what comes between you and the Earth. Ahways buy good shoes, tires and 29. Never eat unch at your desk it you can avoid it. 30. When you're with new friends, don't just tak 31 Eat unch with the new kids. 32. When traveling. keep your wits about you. No 33 It's never too late for an apology. 34. Don't pose with boore. It's unbecoming. 5. If you have the right of way, TAKE IT 36. You don't get to choose your own nickname. 37, When you marry someone, remember you marry their entire famly. 39. Under no circumstances should you ask a woman 40. It's not enough to be proud of your ancestry, ive up to it 41· Don't make a 42, when giving·thank you speech, short and sweet 44. Never glost 46. Make time for your mother on your birthday. It's a special day for her too. 47. when opening presents, no one likes agood uesver 48. Sympathy is a crutch Never fake a limp. 49, Give credit. Take blame 0. Suck it up every now and then. 51. Never be the last one in the pool S2. Don't stare. 53. Address everyone that carries a firearm 54. Stand up to bulies. You only have to do it once. 55. tyou've made your point, stop talking 56. Admit it when you're wrong 57. If you offer to help don't quit untl the job is done. 58. Look people in the eye when you thank them S9. Thank the bus driver 60. Never answer the phone at the dinner table. 61. Forgve yoursef for your mistakes. 62. Know at least one pood joke 63. Don't boo. Even the ref is somebody's son one good meal 65, Learm to drive manual/stick shift. 66. Be cool to yourger kids. Reputations are built over 67. It's okay to go to the movies by yourself 68. Dance with your mother Tather 69. Don't lose your cool. Especially at work 0, Always thank the host 71. If you don't understand, ask before it's too late. 72. Know the size of your boyfriend girtriend's 73. There is nothing wrong with a plain t-shirt. 74. Be a Bood istener. Don't just take your turn to 5. eep your word. 76. In colege always sit near the front. You'll stand come grade time it will come in handy. 77. Carry your mother's begs. She carried you for 9 78. Be patient with airport security. They are just doing their job. 79. Don't be the talker in a movie. 80. The oppesite sex ikes people who shower 81. You are what you da. Nat what you say. 82. Learn to change tire 83. Be kind Everyone has a hard fight ahead 84. An hour with grandparents is time we spent. Ask for advice when you need it. Don't itter. 86. If you have a sister, get to know her 87, You won't always be the strongest o faitest But you can't be the toughest 89. Buy the orange properties in Monopoly 90. Make the little things count. 91. 92. There is a fine line between looking sultry and slutty. ind it 94. Ladies, you make the decision to weer hee's on the first date commit to keeping them on and keeping your trap shut about how much your feet kll 95. Know the words to your national anthem. 96. Your dance moves might not be the best promise making a fool aof yourself is more fun than sitting on the bench alone 99. Being old is not dictated by your bedtime 100. Ifyu HAVE to fight, punch first and <p>Wise Words From A Smart Teacher</p>
crutch: An Econ Teacher Gave His Senior
 Highschool Students His Personal
 List Of Wisest Words.. And They
 Make A Lot Of Sense.
 There are plenty af ways to enter a pool The stairs
 s not one of them
 1.
 2. Never cancel dinner plans by text message
 3. Don't knock it till you try t
 4. If astree performer makes you stop walking, you
 owe him a buck
 5. Always use "we" when refering to your home
 6.
 When entrusted with a secret, keep it.
 7.
 Don't underestimate free throws in a game of
 HORSE.
 8. lust because you can doesn't mean you should
 9. Don't dumb yourself down.
 10. You only get one chฮnce to notice new
 hairout
 11 if you're staying more than one night, unpack.
 12 Never park in front of a bar
 13. Expect the seat in front of you to recine
 Prepare
 14.
 Keep a picture of your first fish, first car, and
 first
 15. Hald your heroes to a high standard.
 17. Never lie to your doctor
 18 All guns are
 19. Don't mention sunburns. Believe me, they
 know
 20.
 The best way to show thanks is to wear it.
 Even if it's only once.
 21
 Take a vecation of your cell phone, internet,
 and TV once a year
 22.
 Don't fill up on bread, no matterhow good.
 24. Don't linger in the doorway. In or out
 25. If you choose to go in drag, don't sell yoursel
 short.
 26.
 If you wจnt to know what makes you unique,
 sit for
 27 Never get your haircut the day of a special
 28. Be mindful of what comes between you and
 the Earth. Ahways buy good shoes, tires and
 29. Never eat unch at your desk it you can avoid it.
 30. When you're with new friends, don't just tak
 31 Eat unch with the new kids.
 32. When traveling. keep your wits about you. No
 33 It's never too late for an apology.
 34. Don't pose with boore. It's unbecoming.
 5. If you have the right of way, TAKE IT
 36. You don't get to choose your own nickname.
 37, When you marry someone, remember you marry
 their entire famly.
 39. Under no circumstances should you ask a woman
 40. It's not enough to be proud of your ancestry, ive
 up to it
 41· Don't make a
 42, when giving·thank you speech, short and sweet
 44. Never glost
 46. Make time for your mother on your birthday. It's a
 special day for her too.
 47.
 when opening presents, no one likes agood
 uesver
 48. Sympathy is a crutch Never fake a limp.
 49, Give credit. Take blame
 0. Suck it up every now and then.
 51. Never be the last one in the pool
 S2. Don't stare.
 53. Address everyone that carries a firearm
 54. Stand up to bulies. You only have to do it once.
 55. tyou've made your point, stop talking
 56. Admit it when you're wrong
 57. If you offer to help don't quit untl the job is done.
 58. Look people in the eye when you thank them
 S9. Thank the bus driver
 60. Never answer the phone at the dinner table.
 61. Forgve yoursef for your mistakes.
 62. Know at least one pood joke
 63. Don't boo. Even the ref is somebody's son
 one good meal
 65, Learm to drive manual/stick shift.
 66.
 Be cool to yourger kids. Reputations are built over
 67. It's okay to go to the movies by yourself
 68. Dance with your mother Tather
 69. Don't lose your cool. Especially at work
 0, Always thank the host
 71. If you don't understand, ask before it's too late.
 72. Know the size of your boyfriend girtriend's
 73. There is nothing wrong with a plain t-shirt.
 74. Be a Bood istener. Don't just take your turn to
 5. eep your word.
 76. In colege always sit near the front. You'll stand
 come grade time it will come in
 handy.
 77. Carry your mother's begs. She carried you for 9
 78.
 Be patient with airport security. They are just
 doing their job.
 79. Don't be the talker in a movie.
 80. The oppesite sex ikes people who shower
 81. You are what you da. Nat what you say.
 82. Learn to change tire
 83. Be kind Everyone has a hard fight ahead
 84. An hour with grandparents is time we
 spent. Ask for advice when you need it.
 Don't itter.
 86. If you have a sister, get to know her
 87, You won't always be the strongest o
 faitest But you can't be the toughest
 89. Buy the orange properties in Monopoly
 90. Make the little things count.
 91.
 92. There is a fine line between looking sultry
 and slutty. ind it
 94. Ladies, you make the decision to weer
 hee's on the first date commit to keeping
 them on and keeping your trap shut about
 how much your feet kll
 95.
 Know the words to your national anthem.
 96. Your dance moves might not be the best
 promise making a fool aof yourself is
 more fun than sitting on the bench alone
 99. Being old is not dictated by your bedtime
 100. Ifyu HAVE to fight, punch first and
<p>Wise Words From A Smart Teacher</p>

<p>Wise Words From A Smart Teacher</p>