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Memes, Diabetes, and 🤖: sso? Ter uma boa nofte de sono Ter uma boa noite de sono ajuda a perder pesO ⚠️ Marque os seus amigos! ↗️ . Dormir ajuda a relaxar o corpo, te deixa mais disposta, com a pele mais bonita e, além de tudo isso, ajuda a emagrecer. Quem explica essa relação entre o sono e o emagrecimento é a otorrinolarinologista e especialista em medicina do sono Angela Beatriz Lana. "Pessoas que dormem menos de seis horas tem índice de massa corporal (IMC) maior do que aqueles que dormem entre 7 a 8 horas. Isso se deve também a um desequilíbrio de dois hormônios relacionados ao apetite e à saciedade da fome: a grelina e a leptina", diz. A leptina, hormônio capaz de controlar a sensação de saciedade, também é secretada durante o sono. Assim, pessoas que permanecem acordadas por períodos superiores ao recomendado produzem menores quantidades de leptina. Resultado: o corpo sente necessidade de ingerir maiores quantidades de alimentos. A especialista explica que sete horas e meia a oito horas de sono é o ideal para a maioria das pessoas. No entanto, existem variações individuais menos frequentes, pessoas que se sentem bem apenas com cinco a seis horas de sono e outras que necessitam de 10 horas bem dormidas. Mas quando se dorme pouco, a secreção de hormônios importantes como GH ( hormônio do crescimento), insulina, cortisol, também fica alterada. "Há uma tendência ao acúmulo de gorduras, piora do desempenho físico, e até um estado de pré-diabetes pode acontecer", afirma. Quem não consegue dormir o suficiente durante a semana, pode fazer uma "reserva de sono" no fim de semana, assim como pode-se tirar um cochilo no meio do dia para compensar uma noite mal dormida. É claro que se a pessoa dorme bem, mas tem uma alimentação altamente calórica associada ao sedentarismo, certamente irá ganhar peso. O corpo precisa do bom equilíbrio sempre e este é alcançado através do descanso noturno após um dia intenso de atividade mental e física associada a uma dieta saudável. Fonte: Vix . ❗SIGAM a ADM ➡️ @Nandinhatw
Memes, Diabetes, and 🤖: sso?
 Ter uma boa nofte de sono
 Ter uma boa noite de sono
 ajuda
 a perder pesO
⚠️ Marque os seus amigos! ↗️ . Dormir ajuda a relaxar o corpo, te deixa mais disposta, com a pele mais bonita e, além de tudo isso, ajuda a emagrecer. Quem explica essa relação entre o sono e o emagrecimento é a otorrinolarinologista e especialista em medicina do sono Angela Beatriz Lana. "Pessoas que dormem menos de seis horas tem índice de massa corporal (IMC) maior do que aqueles que dormem entre 7 a 8 horas. Isso se deve também a um desequilíbrio de dois hormônios relacionados ao apetite e à saciedade da fome: a grelina e a leptina", diz. A leptina, hormônio capaz de controlar a sensação de saciedade, também é secretada durante o sono. Assim, pessoas que permanecem acordadas por períodos superiores ao recomendado produzem menores quantidades de leptina. Resultado: o corpo sente necessidade de ingerir maiores quantidades de alimentos. A especialista explica que sete horas e meia a oito horas de sono é o ideal para a maioria das pessoas. No entanto, existem variações individuais menos frequentes, pessoas que se sentem bem apenas com cinco a seis horas de sono e outras que necessitam de 10 horas bem dormidas. Mas quando se dorme pouco, a secreção de hormônios importantes como GH ( hormônio do crescimento), insulina, cortisol, também fica alterada. "Há uma tendência ao acúmulo de gorduras, piora do desempenho físico, e até um estado de pré-diabetes pode acontecer", afirma. Quem não consegue dormir o suficiente durante a semana, pode fazer uma "reserva de sono" no fim de semana, assim como pode-se tirar um cochilo no meio do dia para compensar uma noite mal dormida. É claro que se a pessoa dorme bem, mas tem uma alimentação altamente calórica associada ao sedentarismo, certamente irá ganhar peso. O corpo precisa do bom equilíbrio sempre e este é alcançado através do descanso noturno após um dia intenso de atividade mental e física associada a uma dieta saudável. Fonte: Vix . ❗SIGAM a ADM ➡️ @Nandinhatw

⚠️ Marque os seus amigos! ↗️ . Dormir ajuda a relaxar o corpo, te deixa mais disposta, com a pele mais bonita e, além de tudo isso, ajuda a ...

Ali, Facebook, and Memes: DID YOU KNOW? PUMPKIN SEEDS KILL PARASITES IGFB HOLISTIC ALI BRAIN ON PARASITES UNIVERSITY OF MARYLAND MEDICAL CENTER RECOMMENDS CONSUMING PUMPKIN SEEDS, ALONG WITH PLENTY OF FLUIDS, TO HELP BOTH PROTECT AGAINST, AND GET RID OF, ANY PARASITES YOU MAY HAVE Follow ➡️ @holisticali Importantly, this pumpkin seed remedy for intestinal worms may actually kill the parasites. It is believed the high levels of compounds known as cucurbitins paralyze the worms. This prevents them from holding on to the intestinal walls, as they usually do during a bowel movement. In Islamic teachings, the pumpkin has been introduced as a useful element for the brain. The Prophet has been quoted as saying: eat pumpkin since it increases brain capabilities. According to modern science, the useful parts of the pumpkin are its flesh and seed. Pumpkin has high amounts of vitamin A and removes toxins, besides being effective in preventing weight loss. Pumpkin activates memory cells, and is also effective in keeping the lungs and liver in healthy order. The pumpkin is prescribed for kidney and bladder disorders and plays a miraculous role in treatment of diabetes and high blood pressure. Physicians recommend eating big pumpkins. It is interesting to know that big sweet pumpkins are not damaging for those people who suffer from diabetes. Pumpkin is also considered a cooling fruit and useful for removing body inflammation and thirst. SOURCE: http:-www.rohama.org-en-content-568 HolisticAli Parasites PumpkinSeeds Ramadan1438 IG 👉🏽 @holistic.ali FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
Ali, Facebook, and Memes: DID YOU KNOW?
 PUMPKIN SEEDS KILL PARASITES
 IGFB
 HOLISTIC
 ALI
 BRAIN ON PARASITES
 UNIVERSITY OF MARYLAND MEDICAL CENTER
 RECOMMENDS CONSUMING
 PUMPKIN SEEDS, ALONG WITH PLENTY OF FLUIDS,
 TO HELP BOTH PROTECT AGAINST, AND GET
 RID OF, ANY PARASITES YOU MAY HAVE
Follow ➡️ @holisticali Importantly, this pumpkin seed remedy for intestinal worms may actually kill the parasites. It is believed the high levels of compounds known as cucurbitins paralyze the worms. This prevents them from holding on to the intestinal walls, as they usually do during a bowel movement. In Islamic teachings, the pumpkin has been introduced as a useful element for the brain. The Prophet has been quoted as saying: eat pumpkin since it increases brain capabilities. According to modern science, the useful parts of the pumpkin are its flesh and seed. Pumpkin has high amounts of vitamin A and removes toxins, besides being effective in preventing weight loss. Pumpkin activates memory cells, and is also effective in keeping the lungs and liver in healthy order. The pumpkin is prescribed for kidney and bladder disorders and plays a miraculous role in treatment of diabetes and high blood pressure. Physicians recommend eating big pumpkins. It is interesting to know that big sweet pumpkins are not damaging for those people who suffer from diabetes. Pumpkin is also considered a cooling fruit and useful for removing body inflammation and thirst. SOURCE: http:-www.rohama.org-en-content-568 HolisticAli Parasites PumpkinSeeds Ramadan1438 IG 👉🏽 @holistic.ali FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow ➡️ @holisticali Importantly, this pumpkin seed remedy for intestinal worms may actually kill the parasites. It is believed the high l...

Ali, Facebook, and Fresh: DID YOU KNOW? BLACK SEED OIL USE THE BLACK SEED, BECAUSE IT CONTAINS A CURE FOR EVERY TYPE OF AILMENT EXCEPT DEATH' PROPHET MUHAMMAD PBUH IG/FB HOLISTIC ALI OF THE 630 SCIENTIFIC PEER-REVIEWED ARTICLES THAT HAVE BEEN PUBLISHED ABOUT BLACK SEED OIL BENEFITS, ONE FACT IS CLEAR: THERE ARE FEW ISSUES THAT IT CANNOT HELP THE BODY OVERCOME. WITH VIRTUALLY NO SIDE EFFECTS. OF THE MANY WAYS THAT BLACK SEED OIL BENEFITS THE BODY, CANCER, DIABETES, OBESITY, HAIR LOSS, SKIN THE 6 THAT STICK OUT IN THE SCIENTIFIC LITERATURE ITS ABILITY TO HELP PREVENT Follow ➡️ @holisticali ➡️Improving memory- take a teaspoon of black seed oil with a glass of pure orange juice every morning for a period of 10 days ➡️Backache and muscular pains- mildly heat a little black seed oil and then massage into the affected area alternatively powder equal quantities of asparagus seeds, black cumin, fenugreek and caraway. Take ¼ teaspoon of powder every morning with a glass of water. ➡️Sleeping disorder- mix a teaspoon of black seed with some honey and water and drink before retiring to bed ➡️Asthma and bronchial and respiratory problems- mix a teaspoon of black seed oil in coffee, and take twice a day. Also rub the chest with black seed every night and inhale the vapour of black seed in hot water ➡️Hair loss- massage lemon juice into the hair and leave for 15-20 minutes, wash out thoroughly with shampoo, then apply black seed oil into the scalp and continue for a period of 20 days ➡️Flu and nasal congestion- insert four drops of black seed into each nostrils to relieve from nasal congestion and head cold distress ➡️Toothache and gum- cook some black seeds in vinegar then add black seed oil. Rinse the mouth with this combination to ease toothache and help gums (apply oil on the affected tooth for quick relief) ➡️Healthy complexion- mix black seed oil with an equal amount of olive oil, massage into the face and leave for an hour, then wash out with soap and water ➡️Diabetes- grind together equal amounts of black seed and watercress (or mustard seed as an alternative) with half its amount of pomegranate peal and fumitory. Take ½ a teaspoon of the mixture together with a teaspoon of black seed oil daily before breakfast, continue treatment for a period a month ➡️Increase in flow of breast milk- mix together 250 grams of black seed with 250grams of pure honey, stir and take one tablespoon with black seed oil twice a day ➡️Vomiting- take half a teaspoon of fresh ginger juice mixed with equal amount of black seed oil, twice a day http:-www.prophetic-medicine.com- HolisticAli BlackSeed Ramadan Ramadan2017 IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
Ali, Facebook, and Fresh: DID YOU KNOW?
 BLACK SEED OIL
 USE THE BLACK SEED, BECAUSE IT CONTAINS A CURE
 FOR EVERY TYPE OF AILMENT EXCEPT DEATH' PROPHET MUHAMMAD PBUH
 IG/FB
 HOLISTIC
 ALI
 OF THE 630 SCIENTIFIC PEER-REVIEWED ARTICLES
 THAT HAVE BEEN PUBLISHED ABOUT BLACK SEED OIL BENEFITS, ONE FACT IS
 CLEAR: THERE ARE FEW ISSUES THAT IT CANNOT HELP THE BODY OVERCOME.
 WITH VIRTUALLY NO SIDE EFFECTS. OF THE MANY WAYS THAT
 BLACK SEED OIL BENEFITS THE BODY,
 CANCER, DIABETES, OBESITY, HAIR LOSS, SKIN
 THE 6 THAT STICK OUT IN THE SCIENTIFIC LITERATURE ITS ABILITY TO HELP PREVENT
Follow ➡️ @holisticali ➡️Improving memory- take a teaspoon of black seed oil with a glass of pure orange juice every morning for a period of 10 days ➡️Backache and muscular pains- mildly heat a little black seed oil and then massage into the affected area alternatively powder equal quantities of asparagus seeds, black cumin, fenugreek and caraway. Take ¼ teaspoon of powder every morning with a glass of water. ➡️Sleeping disorder- mix a teaspoon of black seed with some honey and water and drink before retiring to bed ➡️Asthma and bronchial and respiratory problems- mix a teaspoon of black seed oil in coffee, and take twice a day. Also rub the chest with black seed every night and inhale the vapour of black seed in hot water ➡️Hair loss- massage lemon juice into the hair and leave for 15-20 minutes, wash out thoroughly with shampoo, then apply black seed oil into the scalp and continue for a period of 20 days ➡️Flu and nasal congestion- insert four drops of black seed into each nostrils to relieve from nasal congestion and head cold distress ➡️Toothache and gum- cook some black seeds in vinegar then add black seed oil. Rinse the mouth with this combination to ease toothache and help gums (apply oil on the affected tooth for quick relief) ➡️Healthy complexion- mix black seed oil with an equal amount of olive oil, massage into the face and leave for an hour, then wash out with soap and water ➡️Diabetes- grind together equal amounts of black seed and watercress (or mustard seed as an alternative) with half its amount of pomegranate peal and fumitory. Take ½ a teaspoon of the mixture together with a teaspoon of black seed oil daily before breakfast, continue treatment for a period a month ➡️Increase in flow of breast milk- mix together 250 grams of black seed with 250grams of pure honey, stir and take one tablespoon with black seed oil twice a day ➡️Vomiting- take half a teaspoon of fresh ginger juice mixed with equal amount of black seed oil, twice a day http:-www.prophetic-medicine.com- HolisticAli BlackSeed Ramadan Ramadan2017 IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow ➡️ @holisticali ➡️Improving memory- take a teaspoon of black seed oil with a glass of pure orange juice every morning for a period of...

Energy, Fresh, and Memes: Breakfast @kurifturesortspa :) It is one of first crops to be domesticated, it originated from from the upper Niger River valley, through the lake Chad basin & Dar Fur. Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is fat-free & is very low in sodium. Foods that are high in antioxidants and amino acids allow your body to function optimally. Antioxidants help prevent damage, and cancer. Amino acids are the basic building block for protein, and protein is used in virtually every vital function in the body. Scientists have taken notice of watermelon's high lycopene levels — about 15 to 20 milligrams per 2-cup serving, according to the National Watermelon Promotion Board — some of the highest levels of any type of fresh produce. Lycopene is a phytonutrient, which is a naturally occurring compound in fruits and vegetables that reacts with the human body to trigger healthy reactions. It is also the red pigment that gives watermelons, tomatoes, red grapefruits and guavas their color. Health benefits of Watermelon Watermelon is the fruit that is free in fat and also an excellent source of Vitamin B6, A and C. It contains lycopene which provides the color of bright red, pink and deep red. It is a great source of antioxidant. Potassium helps to reduce the blood pressure and supports the functions of body organs. It is a great source of minerals and vitamins that helps to prevent the health illness such as obesity, mortality, heart disease, diabetes, enhance hair and complexion and increases energy. Viagra effect Lycopene and Beta carotene is found in the watermelons that helps to relax the blood vessels. Citrulline converts into arginine when the Watermelon is consumed. Arginine is helpful for the circulatory system and heart that also helps to maintain the immune health. Arginine enhances nitric oxide that helps to relax the blood vessels and also prevents erectile dysfunction. Below for more famfoods
Energy, Fresh, and Memes: Breakfast @kurifturesortspa :) It is one of first crops to be domesticated, it originated from from the upper Niger River valley, through the lake Chad basin & Dar Fur. Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium. Plus, this quintessential summer snack is fat-free & is very low in sodium. Foods that are high in antioxidants and amino acids allow your body to function optimally. Antioxidants help prevent damage, and cancer. Amino acids are the basic building block for protein, and protein is used in virtually every vital function in the body. Scientists have taken notice of watermelon's high lycopene levels — about 15 to 20 milligrams per 2-cup serving, according to the National Watermelon Promotion Board — some of the highest levels of any type of fresh produce. Lycopene is a phytonutrient, which is a naturally occurring compound in fruits and vegetables that reacts with the human body to trigger healthy reactions. It is also the red pigment that gives watermelons, tomatoes, red grapefruits and guavas their color. Health benefits of Watermelon Watermelon is the fruit that is free in fat and also an excellent source of Vitamin B6, A and C. It contains lycopene which provides the color of bright red, pink and deep red. It is a great source of antioxidant. Potassium helps to reduce the blood pressure and supports the functions of body organs. It is a great source of minerals and vitamins that helps to prevent the health illness such as obesity, mortality, heart disease, diabetes, enhance hair and complexion and increases energy. Viagra effect Lycopene and Beta carotene is found in the watermelons that helps to relax the blood vessels. Citrulline converts into arginine when the Watermelon is consumed. Arginine is helpful for the circulatory system and heart that also helps to maintain the immune health. Arginine enhances nitric oxide that helps to relax the blood vessels and also prevents erectile dysfunction. Below for more famfoods

Breakfast @kurifturesortspa :) It is one of first crops to be domesticated, it originated from from the upper Niger River valley, through th...

Ali, Dieting, and Facebook: DID YOU KNOW? TWO TABLESPOONS OF COCONUT OIL PER DAY IG/FB HOLISTIC ALI Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the "dangerous" fat in the abdominal cavity. Coconut oil is high in Medium Chain Triglycerides, which are fatty acids that are metabolized differently than most otheir fats, leading to beneficial effects on metabolisnm SOURCE: AUTHORITY NUTRITION Follow ➡️ @holisticali In a study in obese men, 30 grams or TWO TABLESPOONS of coconut oil for 4 weeks reduced waist circumference by 2.86 cm, or 1.1 inches (14). There are also other studies showing that medium chain fats lead to weight loss, reduced waist circumference and various improvements in metabolic health (15, 16). The weight loss effects of coconut oil appear to be fairly mild, except for the abdominal fat. Abdominal fat, also called visceral fat or belly fat, is the fat that tends to lodge around your organs and cause inflammation, diabetes and heart disease. Any reduction in abdominal fat is likely to have very positive effects on your metabolic health, longevity and drastically reduce your risk of chronic disease. These results are far from being dramatic, but consider that all these people are doing is adding coconut oil to their diet. Combined with other proven weight loss strategies (like cutting carbs and increasing protein), all of this can add up to a significant amount. SOURCE: https:-authoritynutrition.com-coconut-oil-and-weight-loss- HolisticAli CoconutOil BellyFat Coconut IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
Ali, Dieting, and Facebook: DID YOU KNOW?
 TWO TABLESPOONS OF COCONUT OIL PER DAY
 IG/FB
 HOLISTIC
 ALI
 Several studies show that just by adding coconut oil to your diet,
 you can lose fat, especially the "dangerous" fat in the abdominal
 cavity. Coconut oil is high in Medium Chain Triglycerides, which
 are fatty acids that are metabolized differently than most otheir
 fats, leading to beneficial effects on metabolisnm
 SOURCE: AUTHORITY NUTRITION
Follow ➡️ @holisticali In a study in obese men, 30 grams or TWO TABLESPOONS of coconut oil for 4 weeks reduced waist circumference by 2.86 cm, or 1.1 inches (14). There are also other studies showing that medium chain fats lead to weight loss, reduced waist circumference and various improvements in metabolic health (15, 16). The weight loss effects of coconut oil appear to be fairly mild, except for the abdominal fat. Abdominal fat, also called visceral fat or belly fat, is the fat that tends to lodge around your organs and cause inflammation, diabetes and heart disease. Any reduction in abdominal fat is likely to have very positive effects on your metabolic health, longevity and drastically reduce your risk of chronic disease. These results are far from being dramatic, but consider that all these people are doing is adding coconut oil to their diet. Combined with other proven weight loss strategies (like cutting carbs and increasing protein), all of this can add up to a significant amount. SOURCE: https:-authoritynutrition.com-coconut-oil-and-weight-loss- HolisticAli CoconutOil BellyFat Coconut IG 👉🏽 @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow ➡️ @holisticali In a study in obese men, 30 grams or TWO TABLESPOONS of coconut oil for 4 weeks reduced waist circumference by 2.86 c...

Memes, Diabetes, and 🤖: sso? Ter uma boa noite de sono Ter Uma boa noite de Sono aludava perder pes0 @AcreditaNisso? Dormir ajuda a relaxar o corpo, te deixa mais disposta, com a pele mais bonita e, além de tudo isso, ajuda a emagrecer. Quem explica essa relação entre o sono e o emagrecimento é a otorrinolarinologista e especialista em medicina do sono Angela Beatriz Lana. "Pessoas que dormem menos de seis horas tem índice de massa corporal (IMC) maior do que aqueles que dormem entre 7 a 8 horas. Isso se deve também a um desequilíbrio de dois hormônios relacionados ao apetite e à saciedade da fome: a grelina e a leptina", diz. A leptina, hormônio capaz de controlar a sensação de saciedade, também é secretada durante o sono. Assim, pessoas que permanecem acordadas por períodos superiores ao recomendado produzem menores quantidades de leptina. Resultado: o corpo sente necessidade de ingerir maiores quantidades de alimentos. A especialista explica que sete horas e meia a oito horas de sono é o ideal para a maioria das pessoas. No entanto, existem variações individuais menos frequentes, pessoas que se sentem bem apenas com cinco a seis horas de sono e outras que necessitam de 10 horas bem dormidas. Mas quando se dorme pouco, a secreção de hormônios importantes como GH ( hormônio do crescimento), insulina, cortisol, também fica alterada. "Há uma tendência ao acúmulo de gorduras, piora do desempenho físico, e até um estado de pré-diabetes pode acontecer", afirma. Quem não consegue dormir o suficiente durante a semana, pode fazer uma "reserva de sono" no fim de semana, assim como pode-se tirar um cochilo no meio do dia para compensar uma noite mal dormida. É claro que se a pessoa dorme bem, mas tem uma alimentação altamente calórica associada ao sedentarismo, certamente irá ganhar peso. O corpo precisa do bom equilíbrio sempre e este é alcançado através do descanso noturno após um dia intenso de atividade mental e física associada a uma dieta saudável. Fonte: Vix . SIGAM-ME OS BONS ➡️ @Nandinhatw (ADM) ❤️😘
Memes, Diabetes, and 🤖: sso?
 Ter uma boa noite de sono
 Ter Uma boa noite de Sono
 aludava perder pes0
@AcreditaNisso? Dormir ajuda a relaxar o corpo, te deixa mais disposta, com a pele mais bonita e, além de tudo isso, ajuda a emagrecer. Quem explica essa relação entre o sono e o emagrecimento é a otorrinolarinologista e especialista em medicina do sono Angela Beatriz Lana. "Pessoas que dormem menos de seis horas tem índice de massa corporal (IMC) maior do que aqueles que dormem entre 7 a 8 horas. Isso se deve também a um desequilíbrio de dois hormônios relacionados ao apetite e à saciedade da fome: a grelina e a leptina", diz. A leptina, hormônio capaz de controlar a sensação de saciedade, também é secretada durante o sono. Assim, pessoas que permanecem acordadas por períodos superiores ao recomendado produzem menores quantidades de leptina. Resultado: o corpo sente necessidade de ingerir maiores quantidades de alimentos. A especialista explica que sete horas e meia a oito horas de sono é o ideal para a maioria das pessoas. No entanto, existem variações individuais menos frequentes, pessoas que se sentem bem apenas com cinco a seis horas de sono e outras que necessitam de 10 horas bem dormidas. Mas quando se dorme pouco, a secreção de hormônios importantes como GH ( hormônio do crescimento), insulina, cortisol, também fica alterada. "Há uma tendência ao acúmulo de gorduras, piora do desempenho físico, e até um estado de pré-diabetes pode acontecer", afirma. Quem não consegue dormir o suficiente durante a semana, pode fazer uma "reserva de sono" no fim de semana, assim como pode-se tirar um cochilo no meio do dia para compensar uma noite mal dormida. É claro que se a pessoa dorme bem, mas tem uma alimentação altamente calórica associada ao sedentarismo, certamente irá ganhar peso. O corpo precisa do bom equilíbrio sempre e este é alcançado através do descanso noturno após um dia intenso de atividade mental e física associada a uma dieta saudável. Fonte: Vix . SIGAM-ME OS BONS ➡️ @Nandinhatw (ADM) ❤️😘

@AcreditaNisso? Dormir ajuda a relaxar o corpo, te deixa mais disposta, com a pele mais bonita e, além de tudo isso, ajuda a emagrecer. Quem...