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Memes, ๐Ÿค–, and Commons: overly Rounded Neutral Spine @drjacob. harden DON'T MAKE THIS MISTAKE TRAINING YOUR CORE The most common cue given to fix anterior pelvic tilt is to learn to posterior tilt. And that's ๐Ÿ‘ great advice. But it can be taken too far. While we need to tilt back, it should only be to neutral, ๐Ÿšง not past it. When I see people doing core work, I often find them pulling into a full posterior tilt and a flattened to even rounded low back. ๐Ÿ™… THAT'S NOT WHAT WE WANT! If the goal with posture and athletic movements is to be neutral, we need to strengthen and stabilize neutral. That means having a lumbar curve. (NOTE: If the goal is to be strong in the hollow position or with more psoterior tilt, then the check and X would switch. All about context.) We need to train for the goal, which in the case of fixing APT, is to hold a neutral spine. Many of you will find that you are not very strong in a true neutral and that 3 minute plank quickly becomes 30 seconds, especially when you start controlling your ๐Ÿ˜ฅ breathing as well. We rely on the crunching of the abs and the rounded position to help us resist extension. Instead, in this case, we need to maintain our lumbar curve and integrate ๐ŸŒ 360ยฐ of core musculature to hold our position. So long story short: One faulty position can't fix another. If you want to maintain a neutral spine in your posture and under load, you have to strengthen that position. Train for the goal. Do you want to see a ๐ŸŽฌ video tomorrow of how to set up and execute a proper plank? Let me know below! MyodetoxOrlando Myodetox FutureproofYourBody
Memes, ๐Ÿค–, and Commons: overly Rounded
 Neutral Spine
 @drjacob. harden
DON'T MAKE THIS MISTAKE TRAINING YOUR CORE The most common cue given to fix anterior pelvic tilt is to learn to posterior tilt. And that's ๐Ÿ‘ great advice. But it can be taken too far. While we need to tilt back, it should only be to neutral, ๐Ÿšง not past it. When I see people doing core work, I often find them pulling into a full posterior tilt and a flattened to even rounded low back. ๐Ÿ™… THAT'S NOT WHAT WE WANT! If the goal with posture and athletic movements is to be neutral, we need to strengthen and stabilize neutral. That means having a lumbar curve. (NOTE: If the goal is to be strong in the hollow position or with more psoterior tilt, then the check and X would switch. All about context.) We need to train for the goal, which in the case of fixing APT, is to hold a neutral spine. Many of you will find that you are not very strong in a true neutral and that 3 minute plank quickly becomes 30 seconds, especially when you start controlling your ๐Ÿ˜ฅ breathing as well. We rely on the crunching of the abs and the rounded position to help us resist extension. Instead, in this case, we need to maintain our lumbar curve and integrate ๐ŸŒ 360ยฐ of core musculature to hold our position. So long story short: One faulty position can't fix another. If you want to maintain a neutral spine in your posture and under load, you have to strengthen that position. Train for the goal. Do you want to see a ๐ŸŽฌ video tomorrow of how to set up and execute a proper plank? Let me know below! MyodetoxOrlando Myodetox FutureproofYourBody

DON'T MAKE THIS MISTAKE TRAINING YOUR CORE The most common cue given to fix anterior pelvic tilt is to learn to posterior tilt. And that's ๐Ÿ‘...

Memes, ๐Ÿค–, and Answers: My Squat V Warm Up adr jacob harden Shin box rotations HOW I WARM UP FOR SQUATTING I had a lot of great feedback on my IG story yesterday when I posted this โ™จ warm up routine. So I put it all together for you guys to see. Now, I'm a busy guy. And my time to train is very limited these days. So I need my warm up to quick, efficient, and effective so I can maximize training time. Sound familiar? This โฑ 10 minute routine takes all the joints involved in the squat through the needed ROM and gets the involved muscles and patterns activated. You'll notice that I don't have any โ†” stretching or ๐Ÿ”ด rolling in this routine. That's because I already have the mobility to squat even if I got under the bar cold. If you aren't to this point, feel free to spend 5 or 6 minutes opening up your positions. Then get moving. After this routine, I jumped under the bar for some ๐Ÿ“ˆ acclimation sets of 135 x 10, 185 x 5, 225 x 3, and 275 x 1 before finally hitting my first work set of 290 x 9. Hope this routine helps you all. Feel free to take pieces and incorporate as you like. Question of the day...I'm thinking of doing an ๐Ÿ“ฒ IG live weekly recap of all the topics we discuss during the week so I can answer any questions you all have. ๐Ÿ‘‰ Is that something you'd like and do you want to see more things like this of how I run my own training? Let me know below! . ๐ŸŽต - HI REZ - Dreams Worth Dying For MyodetoxOrlando Myodetox FutureproofYourBody
Memes, ๐Ÿค–, and Answers: My Squat
 V
 Warm Up
 adr jacob harden
 Shin box
 rotations
HOW I WARM UP FOR SQUATTING I had a lot of great feedback on my IG story yesterday when I posted this โ™จ warm up routine. So I put it all together for you guys to see. Now, I'm a busy guy. And my time to train is very limited these days. So I need my warm up to quick, efficient, and effective so I can maximize training time. Sound familiar? This โฑ 10 minute routine takes all the joints involved in the squat through the needed ROM and gets the involved muscles and patterns activated. You'll notice that I don't have any โ†” stretching or ๐Ÿ”ด rolling in this routine. That's because I already have the mobility to squat even if I got under the bar cold. If you aren't to this point, feel free to spend 5 or 6 minutes opening up your positions. Then get moving. After this routine, I jumped under the bar for some ๐Ÿ“ˆ acclimation sets of 135 x 10, 185 x 5, 225 x 3, and 275 x 1 before finally hitting my first work set of 290 x 9. Hope this routine helps you all. Feel free to take pieces and incorporate as you like. Question of the day...I'm thinking of doing an ๐Ÿ“ฒ IG live weekly recap of all the topics we discuss during the week so I can answer any questions you all have. ๐Ÿ‘‰ Is that something you'd like and do you want to see more things like this of how I run my own training? Let me know below! . ๐ŸŽต - HI REZ - Dreams Worth Dying For MyodetoxOrlando Myodetox FutureproofYourBody

HOW I WARM UP FOR SQUATTING I had a lot of great feedback on my IG story yesterday when I posted this โ™จ warm up routine. So I put it all tog...