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    Blessed, Crush, and Funny: Ashanti Becomes The Latest Black Female Celebrity
 To Share Her #MeToo Stories Of Sexual Harassment:
 "Once l Said 'No,' All Of A Sudden The Track Became
 $45k"
 @balleralert
Ashanti Becomes The Latest Black Female Celebrity To Share Her MeToo Stories Of Sexual Harassment – “Once I Said ‘No,’ All Of A Sudden The Track Became $45k” – blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As allegations of sexual misconduct and assault continue to spread throughout Hollywood, more women and men, alike, are coming forward to share their experiences. In fact, Ashanti has become the most recent black female celebrity to share her own MeToo story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The ‘Foolish’ singer spilled the details in an interview on SiriusXM’s “Conversation with Maria Menounos,” as she revealed that she was sexually harassed by a producer, who refused to release her music without an exchange of sexual favors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I’ve come across a situation where there was a certain producer that, you know, he had his little crush or whatever, but it wasn’t anything new, you know,” Ashanti said. “And once I said ‘no,’ all of a sudden the track became $45k.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “It’s funny because he said something like, ‘Well just take a shower with me and let me do this,” she continued, as she explained the producer apologized when one of her “big brothers” stepped in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The way that apology came in, I actually got three records for free,” Ashanti said. “And I got two of them mixed and mastered for free also.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, according to the songstress, not everyone is blessed to have people that look out for them and protect them, when need be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I’m blessed because I have that,” she said, as she reflected on her experience. “It happens it does and it’s unfortunate.”
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Blessed, Crush, and Funny: Ashanti Becomes The Latest Black Female Celebrity
 To Share Her #MeToo Stories Of Sexual Harassment:
 "Once l Said 'No,' All Of A Sudden The Track Became
 $45k"
 @balleralert
Ashanti Becomes The Latest Black Female Celebrity To Share Her MeToo Stories Of Sexual Harassment – “Once I Said ‘No,’ All Of A Sudden The Track Became $45k” – blogged by @MsJennyb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As allegations of sexual misconduct and assault continue to spread throughout Hollywood, more women and men, alike, are coming forward to share their experiences. In fact, Ashanti has become the most recent black female celebrity to share her own MeToo story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The ‘Foolish’ singer spilled the details in an interview on SiriusXM’s “Conversation with Maria Menounos,” as she revealed that she was sexually harassed by a producer, who refused to release her music without an exchange of sexual favors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I’ve come across a situation where there was a certain producer that, you know, he had his little crush or whatever, but it wasn’t anything new, you know,” Ashanti said. “And once I said ‘no,’ all of a sudden the track became $45k.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “It’s funny because he said something like, ‘Well just take a shower with me and let me do this,” she continued, as she explained the producer apologized when one of her “big brothers” stepped in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The way that apology came in, I actually got three records for free,” Ashanti said. “And I got two of them mixed and mastered for free also.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, according to the songstress, not everyone is blessed to have people that look out for them and protect them, when need be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I’m blessed because I have that,” she said, as she reflected on her experience. “It happens it does and it’s unfortunate.”
                
            

            
            
Ashanti Becomes The Latest Black Female Celebrity To Share Her MeToo Stories Of Sexual Harassment – “Once I Said ‘No,’ All Of A Sudden The T...

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    Being Alone, Memes, and Taken: LUCK DOESNT EXIST,
 HARD WORK DOES
To help you understand: Hard work means putting a lot of effort in to our projects. Luck means things happening by chance rather than through our own efforts. Luck and hard work can seem like opposites, but they often are linked more closely than you might think. HOW??? Your boy millmentor has the (possible) answer! ✔️We get opportunities because of luck. We WORK hard to convert those opportunities into realities. ✔️Hard work can give us more of a sense of personal satisfaction. On the other hand, luck feels more like an unexpected gift. ✔️Hard work can bring its own ‘luck’ in the form of unexpected benefits. Under such circumstances, hard work can make us feel lucky. ✔️Sometimes, luck can advance us much further than hard work alone could. However, if we do not WORK hard, we might not be able to take full advantage of our luck. ✔️It is said that, “luck favors them who works hard.” We should never think that we not need to work hard. Remember, working hard is pre-requisites for success. ✔️We can feel lucky that we are able to work hard, too (for instance, lucky that we are not too ill to work). ✔️Luck can make us feel that there is a divine power rewarding us. Such feeling or thoughts should be taken as positive suggestions to work hard. - 😉Did I confuse you? I hope not! Drop a comment below and let me know what you think!👇 - luck hardwork millionairementor
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Being Alone, Memes, and Taken: LUCK DOESNT EXIST,
 HARD WORK DOES
To help you understand: Hard work means putting a lot of effort in to our projects. Luck means things happening by chance rather than through our own efforts. Luck and hard work can seem like opposites, but they often are linked more closely than you might think. HOW??? Your boy millmentor has the (possible) answer! ✔️We get opportunities because of luck. We WORK hard to convert those opportunities into realities. ✔️Hard work can give us more of a sense of personal satisfaction. On the other hand, luck feels more like an unexpected gift. ✔️Hard work can bring its own ‘luck’ in the form of unexpected benefits. Under such circumstances, hard work can make us feel lucky. ✔️Sometimes, luck can advance us much further than hard work alone could. However, if we do not WORK hard, we might not be able to take full advantage of our luck. ✔️It is said that, “luck favors them who works hard.” We should never think that we not need to work hard. Remember, working hard is pre-requisites for success. ✔️We can feel lucky that we are able to work hard, too (for instance, lucky that we are not too ill to work). ✔️Luck can make us feel that there is a divine power rewarding us. Such feeling or thoughts should be taken as positive suggestions to work hard. - 😉Did I confuse you? I hope not! Drop a comment below and let me know what you think!👇 - luck hardwork millionairementor
                
            

            
            
To help you understand: Hard work means putting a lot of effort in to our projects. Luck means things happening by chance rather than throug...

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    Bless Up, Blessed, and Butt: Last year I went backpacking through the
 republic of Georgia in Eastern Europe. On a
 long hike into the mountains, this dog decided
 to join me. We hiked together for about seven
 miles before he wandered off. Here he is
 keeping guard as I set my camera up for a
 landscape shot.
On this blessed day I ask God to ease your burden, whatever that burden might be. If you are struggling I ask God to make things easy for you. If you are depressed I ask God to light your way. If you are hungry I ask God to feed you and to move those around you to feed you - it is the responsibility of those living in comfort to give to those who are not. I hate asking for favors but do me one favor today. Identify a family member from whom time or distance or an argument of some type or hardship long ago has caused separation. Reach out to them and let them know you love them. Be the better person and cure severed familial bonds with love. Aight? You can do it. My lil homegirl, her mom is the most wretched human on earth 😂. Every day she say something new to annoy her daughter. A week ago she said "your butt is flat" out of nowhere (and her butt ain't een flat lol!) And that girl still take care of her mama day in and day out. It's not easy but it's not really a test if it's easy, ya get me! More life more happiness more faith - whatever you wanted to accomplish in 2017, you got one-third of the year left - MAKE IT COUNT ❤️ Bless up 🌙 (📷: Reddit u-lil-rap)
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Bless Up, Blessed, and Butt: Last year I went backpacking through the
 republic of Georgia in Eastern Europe. On a
 long hike into the mountains, this dog decided
 to join me. We hiked together for about seven
 miles before he wandered off. Here he is
 keeping guard as I set my camera up for a
 landscape shot.
On this blessed day I ask God to ease your burden, whatever that burden might be. If you are struggling I ask God to make things easy for you. If you are depressed I ask God to light your way. If you are hungry I ask God to feed you and to move those around you to feed you - it is the responsibility of those living in comfort to give to those who are not. I hate asking for favors but do me one favor today. Identify a family member from whom time or distance or an argument of some type or hardship long ago has caused separation. Reach out to them and let them know you love them. Be the better person and cure severed familial bonds with love. Aight? You can do it. My lil homegirl, her mom is the most wretched human on earth 😂. Every day she say something new to annoy her daughter. A week ago she said "your butt is flat" out of nowhere (and her butt ain't een flat lol!) And that girl still take care of her mama day in and day out. It's not easy but it's not really a test if it's easy, ya get me! More life more happiness more faith - whatever you wanted to accomplish in 2017, you got one-third of the year left - MAKE IT COUNT ❤️ Bless up 🌙 (📷: Reddit u-lil-rap)
                
            

            
            
On this blessed day I ask God to ease your burden, whatever that burden might be. If you are struggling I ask God to make things easy for yo...

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    Food, Memes, and Protein: Progress! Canada's New Draft Food
 Guidelines Favors Plant-Based Protein
 and Eliminates Dairy As a Food Group
 Canada Canada
 adaane
 Votre santé et votre
 Eating
 Well with
 Canada
 Food Guide
 www.riseofthevegan.com
 The Canadian government has issued new draft healthy eating
 recommendations, which would overhaul the antiquated system
 of food categories-focusing instead on eating patterns-and
 emphasize the importance of including a "high proportion of
 plant-based foods." The milk category is indeed gone in the draft
 recommendations, and healthy legumes are elevated above animal
 foods.
 www.riseofthevegan.com
 lG | @veganbodybuildingンム
🌱🇨🇦🔥The Canadian government has issued new draft healthy eating recommendations, which would overhaul the antiquated system of food categories—focusing instead on eating patterns—and emphasize the importance of including a “high proportion of plant-based foods.” The milk category is indeed gone in the draft recommendations, and the powerhouse legume has been elevated above animal foods. _ The draft food guide’s first, foundational recommendation establishes the importance of whole foods and specifies that plant-based foods (such as legumes) are a preferred source of protein. The recommendation is for “regular intake of vegetables, fruit, whole grains and protein-rich foods, especially plant-based sources of protein.” _ The draft guidelines also encourage a shift away from animal foods by advising that people eat foods with unsaturated fat instead of saturated fat (saturated fat is found almost exclusively in animal foods). The recommendation is for the “inclusion of foods that contain mostly unsaturated fat, instead of foods that contain mostly saturated fat.” _ There’s no more dairy food group, a win not only for public health but also cultural inclusivity, given that up to 90 percent of some non-European ethnicities are lactose intolerant. It’s also a huge win for the cows who really don’t want us to kill their babies so we can steal their milk. Instead, the guidelines will sensibly advise people to drink water. _ The draft guidelines acknowledge that our food system is inextricably linked to our environment, contributing to greenhouse gas emissions, soil degradation, decreases in water quality and availability, and wildlife loss. The draft food guide states that “diets higher in plant-based foods and lower in animal-based foods are associated with a lesser environmental impact.” Expanding our conception of health to include environmental considerations makes sense because our short- and long-term mental and physical health are directly related to the health—or not—of our environment. _ Clickable link to full article in @veganbodybuilding profile. _ riseofthevegan vegan canada
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Food, Memes, and Protein: Progress! Canada's New Draft Food
 Guidelines Favors Plant-Based Protein
 and Eliminates Dairy As a Food Group
 Canada Canada
 adaane
 Votre santé et votre
 Eating
 Well with
 Canada
 Food Guide
 www.riseofthevegan.com
 The Canadian government has issued new draft healthy eating
 recommendations, which would overhaul the antiquated system
 of food categories-focusing instead on eating patterns-and
 emphasize the importance of including a "high proportion of
 plant-based foods." The milk category is indeed gone in the draft
 recommendations, and healthy legumes are elevated above animal
 foods.
 www.riseofthevegan.com
 lG | @veganbodybuildingンム
🌱🇨🇦🔥The Canadian government has issued new draft healthy eating recommendations, which would overhaul the antiquated system of food categories—focusing instead on eating patterns—and emphasize the importance of including a “high proportion of plant-based foods.” The milk category is indeed gone in the draft recommendations, and the powerhouse legume has been elevated above animal foods. _ The draft food guide’s first, foundational recommendation establishes the importance of whole foods and specifies that plant-based foods (such as legumes) are a preferred source of protein. The recommendation is for “regular intake of vegetables, fruit, whole grains and protein-rich foods, especially plant-based sources of protein.” _ The draft guidelines also encourage a shift away from animal foods by advising that people eat foods with unsaturated fat instead of saturated fat (saturated fat is found almost exclusively in animal foods). The recommendation is for the “inclusion of foods that contain mostly unsaturated fat, instead of foods that contain mostly saturated fat.” _ There’s no more dairy food group, a win not only for public health but also cultural inclusivity, given that up to 90 percent of some non-European ethnicities are lactose intolerant. It’s also a huge win for the cows who really don’t want us to kill their babies so we can steal their milk. Instead, the guidelines will sensibly advise people to drink water. _ The draft guidelines acknowledge that our food system is inextricably linked to our environment, contributing to greenhouse gas emissions, soil degradation, decreases in water quality and availability, and wildlife loss. The draft food guide states that “diets higher in plant-based foods and lower in animal-based foods are associated with a lesser environmental impact.” Expanding our conception of health to include environmental considerations makes sense because our short- and long-term mental and physical health are directly related to the health—or not—of our environment. _ Clickable link to full article in @veganbodybuilding profile. _ riseofthevegan vegan canada
                
            

            
            
🌱🇨🇦🔥The Canadian government has issued new draft healthy eating recommendations, which would overhaul the antiquated system of food categori...

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    Bad, Beautiful, and Bones: wow this made my stomach drop
 one day you'll meet a girl who will talk about
 Don't you fucking dare. Stare at her even if
 the world as if she's lived a thousand lives and
 she's so bright it burns, hold her close even
 she'll see things in such a different perspective
 though you're terrified that if you touch her the
 that you'll question everything you know, she'll
 wrong way she'll break. Kiss her so hard that
 describe things in words you've never heard
 you see stars, trace the scars that litter her
 but they sound so beautiful coming out of her
 body, do not let her be ashamed. She make
 mouth that you'll look them up and start using
 you feel vulnerable, and it will scare the living
 them yourself. she'll be curious and have the
 hell out of you. You're not used to being out of
 wonder of a child and the phrase "curiosity
 control, let the new experience teach you
 killed the cat" will take on a new meaning
 lessons. It won't make you a hero to leav
 when people tell her things she doesn't wanna
 cause you think you'll break her, you are
 hear and it makes her heart break in half so
 doing her no favors by killing something that
 you end up holding her and picking up the
 hasn't yet been brought to life
 pieces. she'll bring out a passion in you that no
 So do not run. Do not run away from what
 one knew you had and she'll make you feel
 scares you because you have the potential to be
 something you've never felt. she'll hide her face
 so much more than a coward who breaks her
 when you see her with her hair up and no
 heart. Love her for as long as the universe
 makeup and your voice will catch in your
 allows, because if you dont I swear you'll regret
 throat because she looks like the most
 beautiful woman in the world. she'll act a little
 crazy and ignite a fire in your bones that burns
 so bad it makes you want to run for your life.
 Don't
woah😍 -jenn
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Bad, Beautiful, and Bones: wow this made my stomach drop
 one day you'll meet a girl who will talk about
 Don't you fucking dare. Stare at her even if
 the world as if she's lived a thousand lives and
 she's so bright it burns, hold her close even
 she'll see things in such a different perspective
 though you're terrified that if you touch her the
 that you'll question everything you know, she'll
 wrong way she'll break. Kiss her so hard that
 describe things in words you've never heard
 you see stars, trace the scars that litter her
 but they sound so beautiful coming out of her
 body, do not let her be ashamed. She make
 mouth that you'll look them up and start using
 you feel vulnerable, and it will scare the living
 them yourself. she'll be curious and have the
 hell out of you. You're not used to being out of
 wonder of a child and the phrase "curiosity
 control, let the new experience teach you
 killed the cat" will take on a new meaning
 lessons. It won't make you a hero to leav
 when people tell her things she doesn't wanna
 cause you think you'll break her, you are
 hear and it makes her heart break in half so
 doing her no favors by killing something that
 you end up holding her and picking up the
 hasn't yet been brought to life
 pieces. she'll bring out a passion in you that no
 So do not run. Do not run away from what
 one knew you had and she'll make you feel
 scares you because you have the potential to be
 something you've never felt. she'll hide her face
 so much more than a coward who breaks her
 when you see her with her hair up and no
 heart. Love her for as long as the universe
 makeup and your voice will catch in your
 allows, because if you dont I swear you'll regret
 throat because she looks like the most
 beautiful woman in the world. she'll act a little
 crazy and ignite a fire in your bones that burns
 so bad it makes you want to run for your life.
 Don't
woah😍 -jenn
                
            

            
            
woah😍 -jenn