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Facebook, Friends, and Hello: What to do if you are witnessing ISlamophobIC A bystander's guide to help the persor harassment n who's being targeted Engage conversation. Go to them, sit beside them and say hello. Try to appear calm, collected and welcoming IGNORE THE ATTACKER Pick a random subject and start discussing it. It can be anything: a movie you liked, the weather, saying you like something they wear and asking where they got it.. THE WEATHER LATELYIS S0 İGNO RED Hl HOW ARE YOU? MY SISTER TOLD ME ABOUT THIS MOVIE Keep building the safe space. Keep eye contact with them and don't acknowledge the attacker's presence : the absence of response from you two wil push them to leave the area shortly Continue the conversation until the attacker leaves & escort them to a safe place if necessary. Bring them to a neutral area where they can recollect themselves; respect their wishes if they tell you they're ok and just want to go 2 This guide was written & illustrated by Maeril | @itsmaeril Translated in English for The Middle Eastern Feminist cognitiveinequality: maeril: Hi everyone! This is an illustrated guide I made as part of my co-admining work at The Middle Eastern Feminist on Facebook! It will be published there shortly. The technique that is displayed here is a genuine one used in psychology - I forgot the name and couldn’t find it again so if you know about it, feel free to tell me!Some could say: “Yes but you can use that technique for instances of harassment other than Islamophobic attacks!”, and my reply is: Sure! Please do so, it also works for other “types” of harassment of a lone person in a public space!! However I’m focusing on protecting Muslims here, as they have been very specific targets lately, and as a French Middle Eastern woman, I wanted to try and do something to raise awareness on how to help when such things happen before our eyes - that way one cannot say they “didn’t know what to do”! I’d like to insist on two things: 1) Do not, in any way, interact with the attacker. You must absolutely ignore them and focus entirely on the person being attacked! 2) Please make sure to always respect the wishes of the person you’re helping: whether they want you to leave quickly afterwards, or not! If you’re in a hurry escort them to a place where someone else can take over - call one of their friends, or one of yours, of if they want to, the police. It all depends on how they feel! For my fellow French-speakers: I will translate it in French and post it on my page as soon as I can :)Please don’t hesitate to share this guide as it could push a lot of people to overcome bystander syndrome!!Lots of love and stay safe! PS: I you repost this cartoon of mine on twitter or instagram, please add me in the post so I can see it, with @itsmaeril :) An important reminder today, and every day.
Facebook, Friends, and Hello: What to do
 if you are witnessing ISlamophobIC
 A bystander's guide to help
 the persor
 harassment
 n who's being targeted
 Engage conversation.
 Go to them, sit beside them and say hello.
 Try to appear calm, collected and welcoming
 IGNORE THE ATTACKER
 Pick a random subject and
 start discussing it.
 It can be anything: a movie you liked,
 the weather, saying you like something
 they wear and asking where they got it..
 THE WEATHER
 LATELYIS S0
 İGNO
 RED
 Hl
 HOW ARE YOU?
 MY SISTER TOLD
 ME ABOUT THIS MOVIE
 Keep building the safe space.
 Keep eye contact with them and don't
 acknowledge the attacker's presence : the
 absence of response from you two wil
 push them to leave the area shortly
 Continue the conversation until the
 attacker leaves & escort them
 to a safe place if necessary.
 Bring them to a neutral area where they can
 recollect themselves; respect their wishes if
 they tell you they're ok and just want to go
 2
 This guide was written & illustrated by Maeril | @itsmaeril Translated in English for The Middle Eastern Feminist
cognitiveinequality:
maeril:
Hi everyone! This is an illustrated guide I made as part of my co-admining work at The Middle Eastern Feminist on Facebook! It will be published there shortly. The technique that is displayed here is a genuine one used in psychology - I forgot the name and couldn’t find it again so if you know about it, feel free to tell me!Some could say: “Yes but you can use that technique for instances of harassment other than Islamophobic attacks!”, and my reply is: Sure! Please do so, it also works for other “types” of harassment of a lone person in a public space!! However I’m focusing on protecting Muslims here, as they have been very specific targets lately, and as a French Middle Eastern woman, I wanted to try and do something to raise awareness on how to help when such things happen before our eyes - that way one cannot say they “didn’t know what to do”! I’d like to insist on two things: 1) Do not, in any way, interact with the attacker. You must absolutely ignore them and focus entirely on the person being attacked! 2) Please make sure to always respect the wishes of the person you’re helping: whether they want you to leave quickly afterwards, or not! If you’re in a hurry escort them to a place where someone else can take over - call one of their friends, or one of yours, of if they want to, the police. It all depends on how they feel! For my fellow French-speakers: I will translate it in French and post it on my page as soon as I can :)Please don’t hesitate to share this guide as it could push a lot of people to overcome bystander syndrome!!Lots of love and stay safe!
PS: I you repost this cartoon of mine on twitter or instagram, please add me in the post so I can see it, with @itsmaeril :) 


An important reminder today, and every day.

cognitiveinequality: maeril: Hi everyone! This is an illustrated guide I made as part of my co-admining work at The Middle Eastern Feminist ...

Af, America, and Apparently: Game Of Thrones's Natalie Dormer: men are as objectified as women on TV actor has joined the debate genders are judged equally on looks about objectification in TVand L4 butterflyinthewell: shipperwolf1: brunhiddensmusings: fierceawakening: guyveranimefan87: eric-coldfire: eldritchgentleman: cruxofargon: the-critical-feminist: cishetwhiteoppressor: Finally, a sane celebrity who doesn’t bend the knee to feminist bullshit. Source My god I love her. I know people are gonna get salty af about this but by God she’s RIGHT. When Brad Pitt did Fight Club, he was cutting weight for every single scene to maintain his physique at 155. I’ve you’ve ever cut weight, you know how horrible that must have been. He did it because they needed a “look”. Changing Tatum said his Magic Mike body doesn’t last for more than five days. He starved down and dehydrated his already fit physique for a “look”. The male soldiers on Spartacus: Blood and Sand were eating pretty much chicken and veggies for every meal to maintain a “look”. Why is this such a big deal? Because all these characters are considered physical goals for men. These are actual unobtainable physical standards for men. Male body image issues get swept under the rug so often that some people don’t even think they exist. You want proof? Just check out that scene in Captain America: First Avenger where Cap just transformed into that beautiful beefcake of a man. Agent Carter’s actress just HAD to touch them muscles, it was completely unscripted. Chris Evans had to wear shirts so small they physically hurt, and he dislocated a shoulder during the helicopter scene in Civil War. But who cares, girls got to wet their panties watching Captain America flex. If we are talking about unrealistic physical standards of male fitness given to us by movies, I would like to mention Hugh “Wolverine” Jackman here. Yeah, he is ripped, isn’t he? Well, it is true, but to get that kind of definition, he went through 36 hour period of dehydration, which caused him to temporarily lose 10 pounds of “water weight”.  Thus during the fight scene he was filming, he was a hair breadth from blacking out whole time, just to look unrealistically muscular. As he said during interview with Steven Colbert, “If You go three days without water, You will die. Then, when You are halfway there they shout ‘Roll it!” It’s the same with professional bodybuilders who get into periods of extreme fasting and dehydration to lower their fat-to-muscle ratio to inhuman levels, all in hopes of making their muscle definition a bit better. According to experts, healthy body fat percentage for a healthy male ranges from 8% to 20%, depending on height, lifestyle and numerous other variables.  Fitness model and professional bodybuilder Helmut Strebl also known as “World’s Most Shredded Man” as he supposedly managed to get his body fat percentage below 5%… … But only when he partakes in competitions, since it is not humanly possible to live with such low fat percentage of one’s body for longer periods of time. I mean, yeah, he keeps a draconian training regime, as well as a very strict diet even off-season, but looks much more human then… There are documented cases of incredibly fit and muscular bodybuilders fainting on the stage in the middle of their flexing routines, as well as several who outright died, because of cardiac arrest caused by their blood becoming too thick, due to long dehydration… And let’s not forget about Muscle Dysmorphia, colloquially known as “Megarexia” or “Bigarexia”. https://en.wikipedia.org/wiki/Muscle_dysmorphia Yeah, it’s a thing, but it’s barely talked about, since it’s apparently not manly to admit to having problems like that, which also creates problems with researching this particular disorder… So… Thanks Hollywood? I had no idea that most people who looked like this are dehydrated until I read posts like this. dehydrated to the point theyre about a day away from actual organ failureokay so chris hemsworth is a absolute god of a man, but hollywood says ‘thats not good enough’ and for the thor movie he has to spend several days having the juice squeezed from his body untill he looses about a gallon of whats supposed to be him so that he can do 2 days of shooting scenes without his shirt, after which he has to have recovery time before he is hospitalized because i am not joking about ‘one day away from organ failure’thats the benchmark- look at chris hemsworth and process that he is told he isnt suitable for a shirtless scene without prepping for three days and nearly fainting real feminism acknowledges the unhealthy standards that men are held to. radfems brush them off as non-existent guys, feminism is for you, too. it’s for all of us. I would hate to think of what Dave Bautista had to go through since he was shirtless the entire time as Drax. All that makeup plus dieting….yikes! Also, let’s not forget that men can get eating disorders like anorexia and bulimia too.
Af, America, and Apparently: Game Of Thrones's Natalie Dormer: men
 are as objectified as women on TV
 actor has joined the debate
 genders are judged equally on looks
 about objectification in TVand
 L4
butterflyinthewell:

shipperwolf1:

brunhiddensmusings:

fierceawakening:

guyveranimefan87:

eric-coldfire:

eldritchgentleman:

cruxofargon:

the-critical-feminist:

cishetwhiteoppressor:

Finally, a sane celebrity who doesn’t bend the knee to feminist bullshit.
Source

My god I love her.

I know people are gonna get salty af about this but by God she’s RIGHT.
When Brad Pitt did Fight Club, he was cutting weight for every single scene to maintain his physique at 155. I’ve you’ve ever cut weight, you know how horrible that must have been. He did it because they needed a “look”. 
Changing Tatum said his Magic Mike body doesn’t last for more than five days. He starved down and dehydrated his already fit physique for a “look”.
The male soldiers on Spartacus: Blood and Sand were eating pretty much chicken and veggies for every meal to maintain a “look”. 
Why is this such a big deal? Because all these characters are considered physical goals for men. These are actual unobtainable physical standards for men. Male body image issues get swept under the rug so often that some people don’t even think they exist.

You want proof? Just check out that scene in Captain America: First Avenger where Cap just transformed into that beautiful beefcake of a man. Agent Carter’s actress just HAD to touch them muscles, it was completely unscripted. 

Chris Evans had to wear shirts so small they physically hurt, and he dislocated a shoulder during the helicopter scene in Civil War. But who cares, girls got to wet their panties watching Captain America flex.

If we are talking about unrealistic physical standards of male fitness given to us by movies, I would like to mention Hugh “Wolverine” Jackman here.
Yeah, he is ripped, isn’t he?
Well, it is true, but to get that kind of definition, he went through 36 hour period of dehydration, which caused him to temporarily lose 10 pounds of “water weight”. 
Thus during the fight scene he was filming, he was a hair breadth from blacking out whole time, just to look unrealistically muscular.
As he said during interview with Steven Colbert, “If You go three days without water, You will die. Then, when You are halfway there they shout ‘Roll it!”
It’s the same with professional bodybuilders who get into periods of extreme fasting and dehydration to lower their fat-to-muscle ratio to inhuman levels, all in hopes of making their muscle definition a bit better.
According to experts, healthy body fat percentage for a healthy male ranges from 8% to 20%, depending on height, lifestyle and numerous other variables. 
Fitness model and professional bodybuilder Helmut Strebl also known as “World’s Most Shredded Man” as he supposedly managed to get his body fat percentage below 5%…
… But only when he partakes in competitions, since it is not humanly possible to live with such low fat percentage of one’s body for longer periods of time.
I mean, yeah, he keeps a draconian training regime, as well as a very strict diet even off-season, but looks much more human then…
There are documented cases of incredibly fit and muscular bodybuilders fainting on the stage in the middle of their flexing routines, as well as several who outright died, because of cardiac arrest caused by their blood becoming too thick, due to long dehydration…
And let’s not forget about Muscle Dysmorphia, colloquially known as “Megarexia” or “Bigarexia”.
https://en.wikipedia.org/wiki/Muscle_dysmorphia
Yeah, it’s a thing, but it’s barely talked about, since it’s apparently not manly to admit to having problems like that, which also creates problems with researching this particular disorder…
So… Thanks Hollywood?


I had no idea that most people who looked like this are dehydrated until I read posts like this.

dehydrated to the point theyre about a day away from actual organ failureokay so chris hemsworth is a absolute god of a man, but hollywood says ‘thats not good enough’ and for the thor movie he has to spend several days having the juice squeezed from his body untill he looses about a gallon of whats supposed to be him so that he can do 2 days of shooting scenes without his shirt, after which he has to have recovery time before he is hospitalized because i am not joking about ‘one day away from organ failure’thats the benchmark- look at chris hemsworth and process that he is told he isnt suitable for a shirtless scene without prepping for three days and nearly fainting

real feminism acknowledges the unhealthy standards that men are held to. radfems brush them off as non-existent 
guys, feminism is for you, too. it’s for all of us.


I would hate to think of what Dave Bautista had to go through since he was shirtless the entire time as Drax. All that makeup plus dieting….yikes!
Also, let’s not forget that men can get eating disorders like anorexia and bulimia too.

butterflyinthewell: shipperwolf1: brunhiddensmusings: fierceawakening: guyveranimefan87: eric-coldfire: eldritchgentleman: cruxofargo...

Facebook, Friends, and Hello: What to do if you are witnessing ISlamophobIC A bystander's guide to help the persor harassment n who's being targeted Engage conversation. Go to them, sit beside them and say hello. Try to appear calm, collected and welcoming IGNORE THE ATTACKER Pick a random subject and start discussing it. It can be anything: a movie you liked, the weather, saying you like something they wear and asking where they got it.. THE WEATHER LATELYIS S0 İGNO RED Hl HOW ARE YOU? MY SISTER TOLD ME ABOUT THIS MOVIE Keep building the safe space. Keep eye contact with them and don't acknowledge the attacker's presence : the absence of response from you two wil push them to leave the area shortly Continue the conversation until the attacker leaves & escort them to a safe place if necessary. Bring them to a neutral area where they can recollect themselves; respect their wishes if they tell you they're ok and just want to go 2 This guide was written & illustrated by Maeril | @itsmaeril Translated in English for The Middle Eastern Feminist cognitiveinequality: maeril: Hi everyone! This is an illustrated guide I made as part of my co-admining work at The Middle Eastern Feminist on Facebook! It will be published there shortly. The technique that is displayed here is a genuine one used in psychology - I forgot the name and couldn’t find it again so if you know about it, feel free to tell me!Some could say: “Yes but you can use that technique for instances of harassment other than Islamophobic attacks!”, and my reply is: Sure! Please do so, it also works for other “types” of harassment of a lone person in a public space!! However I’m focusing on protecting Muslims here, as they have been very specific targets lately, and as a French Middle Eastern woman, I wanted to try and do something to raise awareness on how to help when such things happen before our eyes - that way one cannot say they “didn’t know what to do”! I’d like to insist on two things: 1) Do not, in any way, interact with the attacker. You must absolutely ignore them and focus entirely on the person being attacked! 2) Please make sure to always respect the wishes of the person you’re helping: whether they want you to leave quickly afterwards, or not! If you’re in a hurry escort them to a place where someone else can take over - call one of their friends, or one of yours, of if they want to, the police. It all depends on how they feel! For my fellow French-speakers: I will translate it in French and post it on my page as soon as I can :)Please don’t hesitate to share this guide as it could push a lot of people to overcome bystander syndrome!!Lots of love and stay safe! PS: I you repost this cartoon of mine on twitter or instagram, please add me in the post so I can see it, with @itsmaeril :) An important reminder today, and every day.
Facebook, Friends, and Hello: What to do
 if you are witnessing ISlamophobIC
 A bystander's guide to help
 the persor
 harassment
 n who's being targeted
 Engage conversation.
 Go to them, sit beside them and say hello.
 Try to appear calm, collected and welcoming
 IGNORE THE ATTACKER
 Pick a random subject and
 start discussing it.
 It can be anything: a movie you liked,
 the weather, saying you like something
 they wear and asking where they got it..
 THE WEATHER
 LATELYIS S0
 İGNO
 RED
 Hl
 HOW ARE YOU?
 MY SISTER TOLD
 ME ABOUT THIS MOVIE
 Keep building the safe space.
 Keep eye contact with them and don't
 acknowledge the attacker's presence : the
 absence of response from you two wil
 push them to leave the area shortly
 Continue the conversation until the
 attacker leaves & escort them
 to a safe place if necessary.
 Bring them to a neutral area where they can
 recollect themselves; respect their wishes if
 they tell you they're ok and just want to go
 2
 This guide was written & illustrated by Maeril | @itsmaeril Translated in English for The Middle Eastern Feminist
cognitiveinequality:

maeril:
Hi everyone! This is an illustrated guide I made as part of my co-admining work at The Middle Eastern Feminist on Facebook! It will be published there shortly. The technique that is displayed here is a genuine one used in psychology - I forgot the name and couldn’t find it again so if you know about it, feel free to tell me!Some could say: “Yes but you can use that technique for instances of harassment other than Islamophobic attacks!”, and my reply is: Sure! Please do so, it also works for other “types” of harassment of a lone person in a public space!! However I’m focusing on protecting Muslims here, as they have been very specific targets lately, and as a French Middle Eastern woman, I wanted to try and do something to raise awareness on how to help when such things happen before our eyes - that way one cannot say they “didn’t know what to do”! I’d like to insist on two things: 1) Do not, in any way, interact with the attacker. You must absolutely ignore them and focus entirely on the person being attacked! 2) Please make sure to always respect the wishes of the person you’re helping: whether they want you to leave quickly afterwards, or not! If you’re in a hurry escort them to a place where someone else can take over - call one of their friends, or one of yours, of if they want to, the police. It all depends on how they feel! For my fellow French-speakers: I will translate it in French and post it on my page as soon as I can :)Please don’t hesitate to share this guide as it could push a lot of people to overcome bystander syndrome!!Lots of love and stay safe!
PS: I you repost this cartoon of mine on twitter or instagram, please add me in the post so I can see it, with @itsmaeril :) 


An important reminder today, and every day.

cognitiveinequality: maeril: Hi everyone! This is an illustrated guide I made as part of my co-admining work at The Middle Eastern Feminist...

Af, America, and Apparently: Game Of Thrones's Natalie Dormer: men are as objectified as women on TV actor has joined the debate genders are judged equally on looks about objectification in TVand L4 shipperwolf1: brunhiddensmusings: fierceawakening: guyveranimefan87: eric-coldfire: eldritchgentleman: cruxofargon: the-critical-feminist: cishetwhiteoppressor: Finally, a sane celebrity who doesn’t bend the knee to feminist bullshit. Source My god I love her. I know people are gonna get salty af about this but by God she’s RIGHT. When Brad Pitt did Fight Club, he was cutting weight for every single scene to maintain his physique at 155. I’ve you’ve ever cut weight, you know how horrible that must have been. He did it because they needed a “look”. Changing Tatum said his Magic Mike body doesn’t last for more than five days. He starved down and dehydrated his already fit physique for a “look”. The male soldiers on Spartacus: Blood and Sand were eating pretty much chicken and veggies for every meal to maintain a “look”. Why is this such a big deal? Because all these characters are considered physical goals for men. These are actual unobtainable physical standards for men. Male body image issues get swept under the rug so often that some people don’t even think they exist. You want proof? Just check out that scene in Captain America: First Avenger where Cap just transformed into that beautiful beefcake of a man. Agent Carter’s actress just HAD to touch them muscles, it was completely unscripted. Chris Evans had to wear shirts so small they physically hurt, and he dislocated a shoulder during the helicopter scene in Civil War. But who cares, girls got to wet their panties watching Captain America flex. If we are talking about unrealistic physical standards of male fitness given to us by movies, I would like to mention Hugh “Wolverine” Jackman here. Yeah, he is ripped, isn’t he? Well, it is true, but to get that kind of definition, he went through 36 hour period of dehydration, which caused him to temporarily lose 10 pounds of “water weight”.  Thus during the fight scene he was filming, he was a hair breadth from blacking out whole time, just to look unrealistically muscular. As he said during interview with Steven Colbert, “If You go three days without water, You will die. Then, when You are halfway there they shout ‘Roll it!” It’s the same with professional bodybuilders who get into periods of extreme fasting and dehydration to lower their fat-to-muscle ratio to inhuman levels, all in hopes of making their muscle definition a bit better. According to experts, healthy body fat percentage for a healthy male ranges from 8% to 20%, depending on height, lifestyle and numerous other variables.  Fitness model and professional bodybuilder Helmut Strebl also known as “World’s Most Shredded Man” as he supposedly managed to get his body fat percentage below 5%… … But only when he partakes in competitions, since it is not humanly possible to live with such low fat percentage of one’s body for longer periods of time. I mean, yeah, he keeps a draconian training regime, as well as a very strict diet even off-season, but looks much more human then… There are documented cases of incredibly fit and muscular bodybuilders fainting on the stage in the middle of their flexing routines, as well as several who outright died, because of cardiac arrest caused by their blood becoming too thick, due to long dehydration… And let’s not forget about Muscle Dysmorphia, colloquially known as “Megarexia” or “Bigarexia”. https://en.wikipedia.org/wiki/Muscle_dysmorphia Yeah, it’s a thing, but it’s barely talked about, since it’s apparently not manly to admit to having problems like that, which also creates problems with researching this particular disorder… So… Thanks Hollywood? I had no idea that most people who looked like this are dehydrated until I read posts like this. dehydrated to the point theyre about a day away from actual organ failureokay so chris hemsworth is a absolute god of a man, but hollywood says ‘thats not good enough’ and for the thor movie he has to spend several days having the juice squeezed from his body untill he looses about a gallon of whats supposed to be him so that he can do 2 days of shooting scenes without his shirt, after which he has to have recovery time before he is hospitalized because i am not joking about ‘one day away from organ failure’thats the benchmark- look at chris hemsworth and process that he is told he isnt suitable for a shirtless scene without prepping for three days and nearly fainting real feminism acknowledges the unhealthy standards that men are held to. radfems brush them off as non-existent guys, feminism is for you, too. it’s for all of us.
Af, America, and Apparently: Game Of Thrones's Natalie Dormer: men
 are as objectified as women on TV
 actor has joined the debate
 genders are judged equally on looks
 about objectification in TVand
 L4
shipperwolf1:
brunhiddensmusings:

fierceawakening:

guyveranimefan87:

eric-coldfire:

eldritchgentleman:

cruxofargon:

the-critical-feminist:

cishetwhiteoppressor:

Finally, a sane celebrity who doesn’t bend the knee to feminist bullshit.
Source

My god I love her.

I know people are gonna get salty af about this but by God she’s RIGHT.
When Brad Pitt did Fight Club, he was cutting weight for every single scene to maintain his physique at 155. I’ve you’ve ever cut weight, you know how horrible that must have been. He did it because they needed a “look”. 
Changing Tatum said his Magic Mike body doesn’t last for more than five days. He starved down and dehydrated his already fit physique for a “look”.
The male soldiers on Spartacus: Blood and Sand were eating pretty much chicken and veggies for every meal to maintain a “look”. 
Why is this such a big deal? Because all these characters are considered physical goals for men. These are actual unobtainable physical standards for men. Male body image issues get swept under the rug so often that some people don’t even think they exist.

You want proof? Just check out that scene in Captain America: First Avenger where Cap just transformed into that beautiful beefcake of a man. Agent Carter’s actress just HAD to touch them muscles, it was completely unscripted. 

Chris Evans had to wear shirts so small they physically hurt, and he dislocated a shoulder during the helicopter scene in Civil War. But who cares, girls got to wet their panties watching Captain America flex.

If we are talking about unrealistic physical standards of male fitness given to us by movies, I would like to mention Hugh “Wolverine” Jackman here.
Yeah, he is ripped, isn’t he?
Well, it is true, but to get that kind of definition, he went through 36 hour period of dehydration, which caused him to temporarily lose 10 pounds of “water weight”. 
Thus during the fight scene he was filming, he was a hair breadth from blacking out whole time, just to look unrealistically muscular.
As he said during interview with Steven Colbert, “If You go three days without water, You will die. Then, when You are halfway there they shout ‘Roll it!”
It’s the same with professional bodybuilders who get into periods of extreme fasting and dehydration to lower their fat-to-muscle ratio to inhuman levels, all in hopes of making their muscle definition a bit better.
According to experts, healthy body fat percentage for a healthy male ranges from 8% to 20%, depending on height, lifestyle and numerous other variables. 
Fitness model and professional bodybuilder Helmut Strebl also known as “World’s Most Shredded Man” as he supposedly managed to get his body fat percentage below 5%…
… But only when he partakes in competitions, since it is not humanly possible to live with such low fat percentage of one’s body for longer periods of time.
I mean, yeah, he keeps a draconian training regime, as well as a very strict diet even off-season, but looks much more human then…
There are documented cases of incredibly fit and muscular bodybuilders fainting on the stage in the middle of their flexing routines, as well as several who outright died, because of cardiac arrest caused by their blood becoming too thick, due to long dehydration…
And let’s not forget about Muscle Dysmorphia, colloquially known as “Megarexia” or “Bigarexia”.
https://en.wikipedia.org/wiki/Muscle_dysmorphia
Yeah, it’s a thing, but it’s barely talked about, since it’s apparently not manly to admit to having problems like that, which also creates problems with researching this particular disorder…
So… Thanks Hollywood?


I had no idea that most people who looked like this are dehydrated until I read posts like this.

dehydrated to the point theyre about a day away from actual organ failureokay so chris hemsworth is a absolute god of a man, but hollywood says ‘thats not good enough’ and for the thor movie he has to spend several days having the juice squeezed from his body untill he looses about a gallon of whats supposed to be him so that he can do 2 days of shooting scenes without his shirt, after which he has to have recovery time before he is hospitalized because i am not joking about ‘one day away from organ failure’thats the benchmark- look at chris hemsworth and process that he is told he isnt suitable for a shirtless scene without prepping for three days and nearly fainting

real feminism acknowledges the unhealthy standards that men are held to. radfems brush them off as non-existent 
guys, feminism is for you, too. it’s for all of us.

shipperwolf1: brunhiddensmusings: fierceawakening: guyveranimefan87: eric-coldfire: eldritchgentleman: cruxofargon: the-critical-femin...

Chicago, Clothes, and Dating: deliamelodyofficial: goldaquarius: thesunsword: jehovahhthickness: jessnesquik: jehovahhthickness: Stop dating abusive women 2018 Hardly any women are gonna reblog this tbh 🙃 A lot of women behave like this and think this ain’t abuse But let a nigga slap them, damage their clothes and pour a drink on them, all hell will break loose. EVERYONE CAN BE A VICTIM OF DOMESTIC ABUSE! Buddy has the soul of an angel and composure out of this world Just in case anyone wants the context: He has been making music in Chicago, he recently performed to a large audience and met London on da track, who offered him an opportunity in LA. She didn’t want to leave Chicago because of her business there. He told her that she doesn’t have to go, he just needs to do this for his music. She got upset because he straight up told her that he valued his career over their relationship and she did this.  Now I’m not a relationship expert, but I will never understand how some of y’all expect people to put you above the shit they have to do. Always put your career, your job, your livelihood first. This was all kinds of fucked up, really fucking abusive and manipulative, he should definitely go to LA with or without her.  Many women *WILL* reblog this, because part of feminism is acknowledging that women are just as capable of being abusive as men. Acting as though women cannot be abusive is misogyny, and relies on the misogynist tropes that women are frail, and innocent in comparison to men. Any true feminist must acknowledge that neither of these things are necessarily true and that a woman is in fact capable of being abusive whether it’s to another woman, a man, or a nonbinary person.The reason we focus on abuse from men towards women is that it is more prevalent, and institutionally encouraged, justified, and allowed without consequence, while a woman even “talking back” to a man is to be “put in her place.”Don’t bring your weak, fragile “Few women will reblog this” shit up in here. We know what abuse looks like when we see it.
Chicago, Clothes, and Dating: deliamelodyofficial:

goldaquarius:

thesunsword:

jehovahhthickness:


jessnesquik:


jehovahhthickness:

Stop dating abusive women 2018

Hardly any women are gonna reblog this tbh 🙃


A lot of women behave like this and think this ain’t abuse 
But let a nigga slap them, damage their clothes and pour a drink on them, all hell will break loose. 
EVERYONE CAN BE A VICTIM OF DOMESTIC ABUSE! 


Buddy has the soul of an angel and composure out of this world 

Just in case anyone wants the context: He has been making music in Chicago, he recently performed to a large audience and met London on da track, who offered him an opportunity in LA. She didn’t want to leave Chicago because of her business there. He told her that she doesn’t have to go, he just needs to do this for his music. She got upset because he straight up told her that he valued his career over their relationship and she did this. 
Now I’m not a relationship expert, but I will never understand how some of y’all expect people to put you above the shit they have to do. Always put your career, your job, your livelihood first. This was all kinds of fucked up, really fucking abusive and manipulative, he should definitely go to LA with or without her. 

Many women *WILL* reblog this, because part of feminism is acknowledging that women are just as capable of being abusive as men. Acting as though women cannot be abusive is misogyny, and relies on the misogynist tropes that women are frail, and innocent in comparison to men. Any true feminist must acknowledge that neither of these things are necessarily true and that a woman is in fact capable of being abusive whether it’s to another woman, a man, or a nonbinary person.The reason we focus on abuse from men towards women is that it is more prevalent, and institutionally encouraged, justified, and allowed without consequence, while a woman even “talking back” to a man is to be “put in her place.”Don’t bring your weak, fragile “Few women will reblog this” shit up in here. We know what abuse looks like when we see it.

deliamelodyofficial: goldaquarius: thesunsword: jehovahhthickness: jessnesquik: jehovahhthickness: Stop dating abusive women 2018 H...

Ass, Bad, and Bitch: kitfisto sandy cheeks would've voted trump that evil southern rat ass bitch thecouchwitch Sandy Cheeks is a pro-science feminist who lives in a foreign land that she respects the customs of and she would be offended you would even accuse her of this. varkarrus mr krabs would've voted trump lishadra Mr Krabs absolutely would've voted trump Mr. Krabs would not have voted for Trump because Mr. Krabs earned most of his money through hard work (and being a cheapskate and get rich quick schemes but those still require some effort on his part) whereas Trump inherited most of his wealth and thinks a million dollars is a small loan, Mr. Krabs would consider him an insult to richness for which he could not stand Plankton would've voted Trump You think he needs competition taking over the world? Face it folks. No one on Spongebob would vote for Trump. None of them. Face it. arcon Bubble Bass Shit. Dammit. Goddammit. Shit. God. Dammit. Fuck the-collecting-turnip Squilliam Fancyson would vote for Trump fgsshinyhoard okay im just gonna put down my things here Plankton would not want competition, he would not vote for him Krabs would never respect a guy who bankrupted himself four times, he would not vote for him Sandy Cheeks is an independent scientist receiving grants from academies to further her research in foreign lands, so she would never vote for him. Also, she would never respect a man who made such sexist comments since Spongebob did that once (to motivate his pet snail like a traditional sports coach) and she kicked HIS ass over a fucking field Patrick can't spell so he couldn't vote for anyone Spongebob is too nice and would never vote for anyone who used such inappropriate "bad words" during their campaign. Squidward is too lazy and defeatist to even vote because he thinks there would be no point. Pearl is a teenager and therefore too young to vote Larry Lobster is a trained medic and custodian and would not vote for anyone that crippled such services Bubble Bass WOULD vote for him because Bass is an arrogant self-entitled prick who enjoys deceiving others just for the sake of humiliating them, and would approve of such a person. Squilliam Fancyson would also vote for him because he's a wealthy narcissist. Mrs. Puff has a criminal record and is therefore not eligible to vote ohdebt Squidward is a full time minimum wage retail worker who is pro-union and anti-capitalist, and also a firm supporter and member of the fine arts community. He would actively vote against Trump, defeatist or not, and you can't convince me otherwise Things are heating up in the spongebob fandom (no political discourse allowed in the comments)
Ass, Bad, and Bitch: kitfisto
 sandy cheeks would've voted trump that evil
 southern rat ass bitch
 thecouchwitch
 Sandy Cheeks is a pro-science feminist who
 lives in a foreign land that she respects the
 customs of and she would be offended you
 would even accuse her of this.
 varkarrus
 mr krabs would've voted trump
 lishadra
 Mr Krabs absolutely would've voted trump
 Mr. Krabs would not have voted for Trump
 because Mr. Krabs earned most of his money
 through hard work (and being a cheapskate and
 get rich quick schemes but those still require
 some effort on his part) whereas Trump
 inherited most of his wealth and thinks a million
 dollars is a small loan, Mr. Krabs would
 consider him an insult to richness for which he
 could not stand
 Plankton would've voted Trump
 You think he needs competition taking over the
 world? Face it folks. No one on Spongebob
 would vote for Trump. None of them. Face it.
 arcon
 Bubble Bass
 Shit. Dammit. Goddammit. Shit. God. Dammit.
 Fuck
 the-collecting-turnip
 Squilliam Fancyson would vote for Trump
 fgsshinyhoard
 okay im just gonna put down my things here
 Plankton would not want competition, he
 would not vote for him
 Krabs would never respect a guy who
 bankrupted himself four times, he would not
 vote for him
 Sandy Cheeks is an independent scientist
 receiving grants from academies to further her
 research in foreign lands, so she would never
 vote for him. Also, she would never respect a
 man who made such sexist comments since
 Spongebob did that once (to motivate his pet
 snail like a traditional sports coach) and she
 kicked HIS ass over a fucking field
 Patrick can't spell so he couldn't vote for
 anyone
 Spongebob is too nice and would never vote
 for anyone who used such inappropriate "bad
 words" during their campaign.
 Squidward is too lazy and defeatist to even
 vote because he thinks there would be no point.
 Pearl is a teenager and therefore too young to
 vote
 Larry Lobster is a trained medic and custodian
 and would not vote for anyone that crippled
 such services
 Bubble Bass WOULD vote for him because
 Bass is an arrogant self-entitled prick who
 enjoys deceiving others just for the sake of
 humiliating them, and would approve of such a
 person.
 Squilliam Fancyson would also vote for him
 because he's a wealthy narcissist.
 Mrs. Puff has a criminal record and is
 therefore not eligible to vote
 ohdebt
 Squidward is a full time minimum wage retail
 worker who is pro-union and anti-capitalist, and
 also a firm supporter and member of the fine
 arts community. He would actively vote against
 Trump, defeatist or not, and you can't convince
 me otherwise
Things are heating up in the spongebob fandom (no political discourse allowed in the comments)

Things are heating up in the spongebob fandom (no political discourse allowed in the comments)

Ass, Bad, and Bitch: c3po sandy cheeks would ve voted trump that evil southern rat ass bitch Sandy Cheeks is a pro-science feminist who lives in a foreign land that she respects the customs of and she would be offended you would even accuse her of this. varkarrus mr krabs would've voted trump lishadra Mr Krabs absolutely would've voted trump. Mr. Krabs would not have voted for Trump because Mr. Krabs earned most of his money through hard work (and being a cheapskate and get rich quick schemes but those still require some effort on his part) whereas Trump inherited most of his wealth and thinks a million dollars is a small loan, Mr. Krabs would consider him an insult to richness for which he could not stand Plankton would've voted Trump. You think he needs competition taking over the world? Face it folks. No one on Spongebob would vote for Trump. None of them. Face it. legarcon Bubble Bass Shit. Dammit. Goddammit. Shit. God Dammit. Fuck. the-collecting-turnip Squilliam Fancyson would vote for Trump fgsshinyhoard okay im just gonna put down my things here Plankton would not want competition, he would not vote for him Krabs would never respect a guy who upted not vote for him himself four times, he would Sandy Cheeks is an independent scientist re- ceiving grants from academies to further her research in foreign lands, so she would never vote for him. Also, she would never respect a man who made such sexist comments since Spongebob did that once (to motivate his pet snail like a traditional sports coach) and she kicked HIS ass over a fucking field. Patrick can't spell so he couldn't vote for anyone Spongebob is too nice and would never vote for anyone who used such inappropriate "bad words" during their campaign. Squidward is too lazy and defeatist to even vote because he thinks there would be no point. Pearl is a teenager and therefore too young to vote Larry Lobster is a trained medic and custodian and would not vote for anyone that crippled such services. Bubble Bass WOULD vote for him because Bass is an arrogant self-entitled prick who enjoys deceiving others just for the sake of humiliating them, and would approve of such a person. Squilliam Fancyson would also vote for him because he's a wealthy narcissist. Mrs. Puff has a criminal record and is therefore not eligible to vote ohdebt Squidward is a full time minimum wage retail worker who is pro-union and anti-capitalist, and also a firm supporter and member of the fine arts community. He would actively vote against Trump, defeatist or not, and you can't convince me otherwise Gary is a snail, which is seemingly the cat of the Spongebob universe, so he can't vote. However, Gary is more intelligent than almost every character on that show, and would never vote for Trump if he could Source: c3po #i fucking died # she has a record 332,823 notes Squidward is a socialist Change My Mindtm
Ass, Bad, and Bitch: c3po
 sandy cheeks would ve voted trump that evil
 southern rat ass bitch
 Sandy Cheeks is a pro-science feminist who
 lives in a foreign land that she respects the
 customs of and she would be offended you
 would even accuse her of this.
 varkarrus
 mr krabs would've voted trump
 lishadra
 Mr Krabs absolutely would've voted trump.
 Mr. Krabs would not have voted for Trump
 because Mr. Krabs earned most of his money
 through hard work (and being a cheapskate
 and get rich quick schemes but those still
 require some effort on his part) whereas
 Trump inherited most of his wealth and thinks
 a million dollars is a small loan, Mr. Krabs
 would consider him an insult to richness for
 which he could not stand
 Plankton would've voted Trump.
 You think he needs competition taking
 over the world? Face it folks. No one on
 Spongebob would vote for Trump. None
 of them. Face it.
 legarcon
 Bubble Bass
 Shit. Dammit. Goddammit. Shit. God
 Dammit. Fuck.
 the-collecting-turnip
 Squilliam Fancyson would vote for Trump
 fgsshinyhoard
 okay im just gonna put down my things here
 Plankton would not want competition, he
 would not vote for him
 Krabs would never respect a guy who
 upted
 not vote for him
 himself four times, he would
 Sandy Cheeks is an independent scientist re-
 ceiving grants from academies to further her
 research in foreign lands, so she would never
 vote for him. Also, she would never respect a
 man who made such sexist comments since
 Spongebob did that once (to motivate his pet
 snail like a traditional sports coach) and she
 kicked HIS ass over a fucking field.
 Patrick can't spell so he couldn't vote
 for anyone
 Spongebob is too nice and would never vote
 for anyone who used such inappropriate "bad
 words" during their campaign.
 Squidward is too lazy and defeatist to
 even vote because he thinks there would
 be no point.
 Pearl is a teenager and therefore too
 young to vote
 Larry Lobster is a trained medic and
 custodian and would not vote for anyone that
 crippled such services.
 Bubble Bass WOULD vote for him because
 Bass is an arrogant self-entitled prick who
 enjoys deceiving others just for the sake
 of humiliating them, and would approve
 of such a person.
 Squilliam Fancyson would also vote for him
 because
 he's a wealthy narcissist.
 Mrs. Puff has a criminal record and is
 therefore not eligible to vote
 ohdebt
 Squidward is a full time minimum wage retail
 worker who is pro-union and anti-capitalist,
 and also a firm supporter and member of the
 fine arts community. He would actively vote
 against Trump, defeatist or not, and you can't
 convince me otherwise
 Gary is a snail, which is seemingly the cat
 of the Spongebob universe, so he can't vote.
 However, Gary is more intelligent than almost
 every character on that show, and would never
 vote for Trump if he could
 Source: c3po #i fucking died
 # she has a record
 332,823 notes
Squidward is a socialist Change My Mindtm

Squidward is a socialist Change My Mindtm