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Energy, Future, and Memes: INSTAGRAMI THE FUTURE ENTREPRENEUR TRAIN YOUR MIND TO BE CALM IN EVERY SITUATION BOOM @the.future.entrepreneur 🙌 I believe there are a few levels of mind... 1. Calm and relaxed. 2. Focused and learning. 3. Stressed and on a hair-trigger, and you react to your external world . When you’re at level 3 AND you react to something or someone, you are bound to that emotional state: Focused emotional singleness… you are attached to the emotion that triggered you to react. The emotion that brought you into that level-of-mind has you focused, but only past events equal to that same emotion. So that emotion has you pulling emotional schemas from the past – and trying in vain to fix the problem and predict your next move based on the past. So your brain is numb to the present moment, and cannot move past it. You just recycle that negative energy and eventually you begin to wonder; “WTF happened? I handled that like shit” or you justify your negative actions to ANYONE who will listen. . You felt separated and lost from the present, uncertain about the future and your next move, and can’t even entertain new possibilities or circumstances. Your brain is divided from your creativity, and it’s fixated on what or who triggered your state, and also; worst case scenarios. No new information can enter your working memory that isn’t in-line with the current emotion and emergency. . Einstein once said: You cannot solve a problem with the same level of consciousness that created it. What I believe Einstein meant was; the problem you’re trying to fix can’t be within the same emotion you experienced it with (same level of consciousness). So very little new information can enter into your mind, that isn’t equal to that emotion. So your problem solving is limited to that range of emotion. Thus, you have a very limited level of mind. What you have, is a closed mind with limited resources to self-correct, to learn, to problem solve and to think – just scattered focus. . If success is important to you, fight to keep your mind calm. . markiron mindsetcoach mindsetiseverything 👉 @imarkiron .
Energy, Future, and Memes: INSTAGRAMI THE FUTURE ENTREPRENEUR
 TRAIN YOUR MIND
 TO BE CALM IN
 EVERY SITUATION
BOOM @the.future.entrepreneur 🙌 I believe there are a few levels of mind... 1. Calm and relaxed. 2. Focused and learning. 3. Stressed and on a hair-trigger, and you react to your external world . When you’re at level 3 AND you react to something or someone, you are bound to that emotional state: Focused emotional singleness… you are attached to the emotion that triggered you to react. The emotion that brought you into that level-of-mind has you focused, but only past events equal to that same emotion. So that emotion has you pulling emotional schemas from the past – and trying in vain to fix the problem and predict your next move based on the past. So your brain is numb to the present moment, and cannot move past it. You just recycle that negative energy and eventually you begin to wonder; “WTF happened? I handled that like shit” or you justify your negative actions to ANYONE who will listen. . You felt separated and lost from the present, uncertain about the future and your next move, and can’t even entertain new possibilities or circumstances. Your brain is divided from your creativity, and it’s fixated on what or who triggered your state, and also; worst case scenarios. No new information can enter your working memory that isn’t in-line with the current emotion and emergency. . Einstein once said: You cannot solve a problem with the same level of consciousness that created it. What I believe Einstein meant was; the problem you’re trying to fix can’t be within the same emotion you experienced it with (same level of consciousness). So very little new information can enter into your mind, that isn’t equal to that emotion. So your problem solving is limited to that range of emotion. Thus, you have a very limited level of mind. What you have, is a closed mind with limited resources to self-correct, to learn, to problem solve and to think – just scattered focus. . If success is important to you, fight to keep your mind calm. . markiron mindsetcoach mindsetiseverything 👉 @imarkiron .

BOOM @the.future.entrepreneur 🙌 I believe there are a few levels of mind... 1. Calm and relaxed. 2. Focused and learning. 3. Stressed and on...

Future, Memes, and Respect: Nigerian Student, Sandra Musujusu Develops Cure For Breast Cancer Respect sister @anthony_joshua check this! A female student of the African University of Science and Technology, Abuja, Sandra Musujusu, has developed an alternative treatment for breast cancer. The scientific breakthrough might lead to a lasting solution in the treatment of breast cancer prevalent among women world over. This was made known on Tuesday in Abuja when the World Bank Education Director, Dr Jaime Saavedra Chanduvi with his team visited the University as part of his assessment tour of the 10 African Centres of Excellence (ACE) centres. The World Bank has committed about $10 billion for the ACE project in Nigeria, as part of efforts to encourage conduct of cutting-edge research and specialisation of the beneficiaries institutions in specific development problems faced in Nigeria and indeed the African continent. AUST is hosting one of the Centres of Excellence, known as Pan African Material Institute (PAMI), with research focus electrical power, disease detection and treatment. Musujusu’s research, using macromolecular science is aimed at developing bio-degradable polymer material which could be used as alternative for the treatment of breast cancer in the near future. She revealed that her research focuses on triple negative breast cancer which is the aggressive sub-type of breast cancer that is common with women from African ancestry. Musujusu, a Sierra-Leonian national is conducting the research under the sponsorship of the Pan African Materials Institute (PAMI). Out of 19 African Centres of Excellence, 10 Nigerian tertiary institutions won slots to churn out special research works that could compete effectively with global standards. The ACE universities include Redeemers University, Mowe; Ahmadu Bello University, Zaria; University of Jos, Jos; University of Benin and African University of Science and Technology, Abuja. chakabars
Future, Memes, and Respect: Nigerian Student, Sandra
 Musujusu Develops Cure For
 Breast Cancer
Respect sister @anthony_joshua check this! A female student of the African University of Science and Technology, Abuja, Sandra Musujusu, has developed an alternative treatment for breast cancer. The scientific breakthrough might lead to a lasting solution in the treatment of breast cancer prevalent among women world over. This was made known on Tuesday in Abuja when the World Bank Education Director, Dr Jaime Saavedra Chanduvi with his team visited the University as part of his assessment tour of the 10 African Centres of Excellence (ACE) centres. The World Bank has committed about $10 billion for the ACE project in Nigeria, as part of efforts to encourage conduct of cutting-edge research and specialisation of the beneficiaries institutions in specific development problems faced in Nigeria and indeed the African continent. AUST is hosting one of the Centres of Excellence, known as Pan African Material Institute (PAMI), with research focus electrical power, disease detection and treatment. Musujusu’s research, using macromolecular science is aimed at developing bio-degradable polymer material which could be used as alternative for the treatment of breast cancer in the near future. She revealed that her research focuses on triple negative breast cancer which is the aggressive sub-type of breast cancer that is common with women from African ancestry. Musujusu, a Sierra-Leonian national is conducting the research under the sponsorship of the Pan African Materials Institute (PAMI). Out of 19 African Centres of Excellence, 10 Nigerian tertiary institutions won slots to churn out special research works that could compete effectively with global standards. The ACE universities include Redeemers University, Mowe; Ahmadu Bello University, Zaria; University of Jos, Jos; University of Benin and African University of Science and Technology, Abuja. chakabars

Respect sister @anthony_joshua check this! A female student of the African University of Science and Technology, Abuja, Sandra Musujusu, has...

Family, Friends, and Memes: Whe eribed Tele 10 2017 per idelis rater Iufnita Semper Fidelis, Erater Ofen Testede Alwsa Brothers Forever Brothers orever Our deepest condolences to the family and friends of the 15 MarineRaiders and 1 Sailor, who took their last flight on Monday afternoon after their KC-130 crashed in Mississippi. A MarineCorps KC-130 transport aircraft crashed in LeFlore County, Mississippi, on July 10 at approximately 4 p.m. CDT, claiming the lives of 16 service members. The flight originated from Marine Corps Air Station Cherry Point , northcarolina Federal Aviation Administration officials contacted the Marine Corps when the aircraft disappeared from air traffic control radar over Mississippi. The cause of the crash is unknown at this time; the incident is under investigation. The identities of the service members whose lives were lost in this tragic accident are being withheld to allow time for their loved ones to be notified. While the details of the incident are being investigated, our focus remains on providing the necessary resources and support to the family and friends of these service members as they go through this extremely difficult time. More information will be released as it becomes available. https:-news.unclesamsmisguidedchildren.com-usmc-kc-130-crashes-kills-16-marines- 🇺🇸FB page Fb.Com-UncleSamsChildren 🇺🇸YouTube Channel youtube.com-c-UncleSamsMisguidedChildren 🇺🇸 Visit our website for News and Information. 🇺🇸 www.UncleSamsMisguidedChildren.com 🇺🇸 Tag Your Friends & Join our Brotherhood @unclesamsmisguidedchildren unclesamsmisguidedchildren MisguidedLife USMCNation AmericanProud veteranowned USA Murica Merica USMC marinecorps usmclife secondamendment semperfi marines veteranlife camplejuene USMCNation navy navylife usnavy airforce usmilitary armedforces 0311 MARSOC
Family, Friends, and Memes: Whe eribed Tele
 10 2017
 per idelis rater Iufnita
 Semper Fidelis, Erater
 Ofen Testede Alwsa
 Brothers Forever
 Brothers orever
Our deepest condolences to the family and friends of the 15 MarineRaiders and 1 Sailor, who took their last flight on Monday afternoon after their KC-130 crashed in Mississippi. A MarineCorps KC-130 transport aircraft crashed in LeFlore County, Mississippi, on July 10 at approximately 4 p.m. CDT, claiming the lives of 16 service members. The flight originated from Marine Corps Air Station Cherry Point , northcarolina Federal Aviation Administration officials contacted the Marine Corps when the aircraft disappeared from air traffic control radar over Mississippi. The cause of the crash is unknown at this time; the incident is under investigation. The identities of the service members whose lives were lost in this tragic accident are being withheld to allow time for their loved ones to be notified. While the details of the incident are being investigated, our focus remains on providing the necessary resources and support to the family and friends of these service members as they go through this extremely difficult time. More information will be released as it becomes available. https:-news.unclesamsmisguidedchildren.com-usmc-kc-130-crashes-kills-16-marines- 🇺🇸FB page Fb.Com-UncleSamsChildren 🇺🇸YouTube Channel youtube.com-c-UncleSamsMisguidedChildren 🇺🇸 Visit our website for News and Information. 🇺🇸 www.UncleSamsMisguidedChildren.com 🇺🇸 Tag Your Friends & Join our Brotherhood @unclesamsmisguidedchildren unclesamsmisguidedchildren MisguidedLife USMCNation AmericanProud veteranowned USA Murica Merica USMC marinecorps usmclife secondamendment semperfi marines veteranlife camplejuene USMCNation navy navylife usnavy airforce usmilitary armedforces 0311 MARSOC

Our deepest condolences to the family and friends of the 15 MarineRaiders and 1 Sailor, who took their last flight on Monday afternoon after...

Bad, Energy, and Funny: There's a. future version of you that is proud that you were.strong enough to make it 3Rs Look at it this way; everything you're currently doing is the past that you'll be talking about in your future. At the same time everything you're currently doing is the future you'll be living. So how you choose to live this moment is what creates your past and your future. The funny thing is a lot of us are stuck in the past or the future not realizing that now is the only time we truly have to create our lives. How to free your mind from the past: A lot of people haven't learned the art of letting go, the art of forgiveness, and the art of acceptance. Many people carry around too many regrets, hold onto too grudges, and carry around loads of mistakes. Understand one thing clearly; you can't change what has already happened. You have to learn to stop victimizing yourself and learn to let go. You have to free your mind from the weight of the past. Good or bad, the past experiences occurred to mature you, not to keep you stuck. Forgive yourself for it, accept that it happened, and gracefully let go. You have better things to be creating with your mind right now, than wallowing in the past. How to free your mind from the future: The future isn't some distant place like it seems in your mind. The future is right now. It's actually funny how so many people are sitting around thinking that someday out of nowhere the future will happen to them. This is why so many feel like they haven't accomplished much of their goals because they are living in the future in their minds, rather than right now. What you do right now, will be your future. How you take care of your mind and body today, will be your future. How much energy you put into bettering yourself now, will be your future. The present life is a gift: If you want to attract something, you have to be that state right now. If you want to be successful, you have to have a successful mindset now. If your mind is not in the present, you're missing out on changing your life. Start refocusing yourself on what you're doing moment to moment and see how much power you have to alter your reality completely. - @idillionaire Comment if you're ready to FOCUS on creating the BEST YOU! Art by @jrslattum
Bad, Energy, and Funny: There's a. future version
 of you that is proud that
 you were.strong enough
 to make it
 3Rs
Look at it this way; everything you're currently doing is the past that you'll be talking about in your future. At the same time everything you're currently doing is the future you'll be living. So how you choose to live this moment is what creates your past and your future. The funny thing is a lot of us are stuck in the past or the future not realizing that now is the only time we truly have to create our lives. How to free your mind from the past: A lot of people haven't learned the art of letting go, the art of forgiveness, and the art of acceptance. Many people carry around too many regrets, hold onto too grudges, and carry around loads of mistakes. Understand one thing clearly; you can't change what has already happened. You have to learn to stop victimizing yourself and learn to let go. You have to free your mind from the weight of the past. Good or bad, the past experiences occurred to mature you, not to keep you stuck. Forgive yourself for it, accept that it happened, and gracefully let go. You have better things to be creating with your mind right now, than wallowing in the past. How to free your mind from the future: The future isn't some distant place like it seems in your mind. The future is right now. It's actually funny how so many people are sitting around thinking that someday out of nowhere the future will happen to them. This is why so many feel like they haven't accomplished much of their goals because they are living in the future in their minds, rather than right now. What you do right now, will be your future. How you take care of your mind and body today, will be your future. How much energy you put into bettering yourself now, will be your future. The present life is a gift: If you want to attract something, you have to be that state right now. If you want to be successful, you have to have a successful mindset now. If your mind is not in the present, you're missing out on changing your life. Start refocusing yourself on what you're doing moment to moment and see how much power you have to alter your reality completely. - @idillionaire Comment if you're ready to FOCUS on creating the BEST YOU! Art by @jrslattum

Look at it this way; everything you're currently doing is the past that you'll be talking about in your future. At the same time everything ...

Bodies , Curving, and Memes: BUILD CORE STABILITY @dr.jacob.harden USE THIS EASY DRILL FOR YOUR LOW BACK PAIN Do you have back pain when you stand for long periods of time? Or when you raise your arms overhead?🙆‍♂️ . If you do, your back may be sensitive to extension. You see, the joint stress of your low back is distributed between your vertebral bodies and discs in the front and the facet joints in the back. . How much your back is curved can affect how this stress shifts. The low back naturally has a backwards curvature. When we sit, we load the front of the vertebrae more because the curve tends to flatten and be more straight. When we stand, we tend to be more extended and load the facet joints more. . So if you have pain when standing or bending backwards, it's most likely due to a sensitivity to extension. And the best way to combat that is to train the anterior core muscles (💪rectus abdominus and obliques) to keep you from repetitively extending in day to day movements and posture. . This requires not only strength but motor coordination too. And the dead bug is the perfect exercise for the job. This band cue will help you really focus on keeping those ribs tucked down so you don't overextend. Focus on quality over quantity. Go slow and controlled and don't forget to BREATHE!😥 . Tag a friend with low back pain and share the wealth! MyodetoxOrlando Myodetox
Bodies , Curving, and Memes: BUILD
 CORE
 STABILITY
 @dr.jacob.harden
USE THIS EASY DRILL FOR YOUR LOW BACK PAIN Do you have back pain when you stand for long periods of time? Or when you raise your arms overhead?🙆‍♂️ . If you do, your back may be sensitive to extension. You see, the joint stress of your low back is distributed between your vertebral bodies and discs in the front and the facet joints in the back. . How much your back is curved can affect how this stress shifts. The low back naturally has a backwards curvature. When we sit, we load the front of the vertebrae more because the curve tends to flatten and be more straight. When we stand, we tend to be more extended and load the facet joints more. . So if you have pain when standing or bending backwards, it's most likely due to a sensitivity to extension. And the best way to combat that is to train the anterior core muscles (💪rectus abdominus and obliques) to keep you from repetitively extending in day to day movements and posture. . This requires not only strength but motor coordination too. And the dead bug is the perfect exercise for the job. This band cue will help you really focus on keeping those ribs tucked down so you don't overextend. Focus on quality over quantity. Go slow and controlled and don't forget to BREATHE!😥 . Tag a friend with low back pain and share the wealth! MyodetoxOrlando Myodetox

USE THIS EASY DRILL FOR YOUR LOW BACK PAIN Do you have back pain when you stand for long periods of time? Or when you raise your arms overhe...