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Being Alone, Ass, and Bad: I'm a 21 year-old male. I was out running my 2 miles. Headphones in, music playing, minding my own business. I round the corner at about the halfway point of the run and I see this big black duck looking at me. As I get closer, think to myself, "Man, that's a brave duck, why isn't he running away?" I keep running and realize the duck not only isn't afraid of me or running away, he's running right at me. So I stop and squat down, thinking maybe he was hurt and needed help or something. This bitch ass giant fucking black duck takes a huge bite out of my leg. Like, not playing, drew blood kinda bite I'm thinking to myself, "What the fuck?" So I'm like, maybe he's just an asshole and I keep running think he will leave me alone. I start running again and the faster Irun, the faster he chases me. I start sprinting and he is literally flying behind me attacking me. I'm thinking, "Ive got enough fucking problems in my life as it is man, I dont need this shit so I stop running again kinda like in disbelief trying to figure out what to do. In all my years of being a person, Ive never trained for this This little punk ass duck is chomping on my ankles and it's actually really hurting. He starts grabbing my shoelaces and untying them as I'm trying to run backwards away from him. Weve covered a quarter mile at this point. I try picking him up and throwing him back away from me every time he lunges for blood. I'm thinking, "How the fuck am I gonna explain this if I have to go to the doctor for a duck attack? I'm a grown ass man. This isbullshit." I try running again and he keeps flying after me. I'm at a loss. I dont know what to do at this point. I'm manage to get my phone and start texting my girlfriend, asking her what to do. Am I really gonna have to kill this duck to get away? Like, I don't want to, but I might have to actually fucking kick this duck or grab it by the neck? Seriously?" We have covered 3/4 of a mile at this point. He bites me again and I drop my phone. I pick it up quickly. Who do I call? I've got fucking scars and cuts all over me. While I'm debating whether stand-your-ground laws apply to ducks, I hear a noise; Someone else was outside walking on an adjacent street and came to see what all of the commotion was This was a big mistake. The duck smelled blood, and gave up attacking me to chase after my savior. I saw my window and booked it home running the last half mile in 2:50 flat. I feel kinda bad, that duck has probably killed that dude by now. The last saw of him was the look I took over my shoulder running away as he made the same mistake I did, looking down to see if the duck was hurt worth the read
Being Alone, Ass, and Bad: I'm a 21 year-old male. I was out running my 2 miles. Headphones in, music playing, minding my own
 business. I round the corner at about the halfway point of the run and I see this big black duck looking at
 me. As I get closer, think to myself, "Man, that's a brave duck, why isn't he running away?" I keep running
 and realize the duck not only isn't afraid of me or running away, he's running right at me. So I stop and
 squat down, thinking maybe he was hurt and needed help or something. This bitch ass giant fucking black
 duck takes a huge bite out of my leg. Like, not playing, drew blood kinda bite
 I'm thinking to myself, "What the fuck?" So I'm like, maybe he's just an asshole and I keep running think he
 will leave me alone. I start running again and the faster Irun, the faster he chases me. I start sprinting and
 he is literally flying behind me attacking me. I'm thinking, "Ive got enough fucking problems in my life as it is
 man, I dont need this shit so I stop running again kinda like in disbelief trying to figure out what to do. In all
 my years of being a person, Ive never trained for this
 This little punk ass duck is chomping on my ankles and it's actually really hurting. He starts grabbing my
 shoelaces and untying them as I'm trying to run backwards away from him. Weve covered a quarter mile at
 this point. I try picking him up and throwing him back away from me every time he lunges for blood. I'm
 thinking, "How the fuck am I gonna explain this if I have to go to the doctor for a duck attack? I'm a grown
 ass man. This isbullshit."
 I try running again and he keeps flying after me. I'm at a loss. I dont know what to do at this point. I'm
 manage to get my phone and start texting my girlfriend, asking her what to do. Am I really gonna have to
 kill this duck to get away? Like, I don't want to, but I might have to actually fucking kick this duck or grab it
 by the neck? Seriously?" We have covered 3/4 of a mile at this point. He bites me again and I drop my
 phone. I pick it up quickly. Who do I call? I've got fucking scars and cuts all over me. While I'm debating
 whether stand-your-ground laws apply to ducks, I hear a noise; Someone else was outside walking on an
 adjacent street and came to see what all of the commotion was
 This was a big mistake. The duck smelled blood, and gave up attacking me to chase after my savior. I saw
 my window and booked it home running the last half mile in 2:50 flat. I feel kinda bad, that duck has
 probably killed that dude by now. The last saw of him was the look I took over my shoulder running away
 as he made the same mistake I did, looking down to see if the duck was hurt
worth the read

worth the read

Future, Memes, and Academy: Shonda Rhimes To Be Inducted Into The TV Hall of Fame @balleralert Shonda Rhimes To Be Inducted Into The TV Hall of Fame - blogged by @baetoven_ β €β €β €β €β €β €β € β €β €β €β €β €β €β € β €β €β €β €β €β €β € ShondaRhimes, creator of "Scandal," "Grey’s Anatomy," and "How To Get Away With Murder," will be inducted into the TV Hall of Fame on Nov. 15. β €β €β €β €β €β €β € β €β €β €β €β €β €β € β €β €β €β €β €β €β € Hayma Washington, chairman and CEO of the Television Academy, announced the honorees through a statement saying: β €β €β €β €β €β €β € β€œAll of these individuals are innovators who have shaped television and left an indelible mark on the medium and our culture. We are honored to welcome the latest group of distinguished individuals and look forward to showcasing their impacts for future generations.” β €β €β €β €β €β €β € β €β €β €β €β €β €β € β €β €β €β €β €β €β € Rhimes will join OprahWinfrey and actress DiahannCarroll as the only black women to ever be inducted since the Hall of Fame launched in 1984.
Future, Memes, and Academy: Shonda Rhimes To Be Inducted Into
 The TV Hall of Fame
 @balleralert
Shonda Rhimes To Be Inducted Into The TV Hall of Fame - blogged by @baetoven_ β €β €β €β €β €β €β € β €β €β €β €β €β €β € β €β €β €β €β €β €β € ShondaRhimes, creator of "Scandal," "Grey’s Anatomy," and "How To Get Away With Murder," will be inducted into the TV Hall of Fame on Nov. 15. β €β €β €β €β €β €β € β €β €β €β €β €β €β € β €β €β €β €β €β €β € Hayma Washington, chairman and CEO of the Television Academy, announced the honorees through a statement saying: β €β €β €β €β €β €β € β€œAll of these individuals are innovators who have shaped television and left an indelible mark on the medium and our culture. We are honored to welcome the latest group of distinguished individuals and look forward to showcasing their impacts for future generations.” β €β €β €β €β €β €β € β €β €β €β €β €β €β € β €β €β €β €β €β €β € Rhimes will join OprahWinfrey and actress DiahannCarroll as the only black women to ever be inducted since the Hall of Fame launched in 1984.

Shonda Rhimes To Be Inducted Into The TV Hall of Fame - blogged by @baetoven_ β €β €β €β €β €β €β € β €β €β €β €β €β €β € β €β €β €β €β €β €β € ShondaRhimes, creator of "Scandal," "G...

Pop, Rap, and Traffic: When you rap the fastest verse in a song without messing up or taking a breath *clears throat* Let's goo Cause I'm feeling like I’m running And I'm feeling like I gotta get away, get away, get away Better know that I don't and I won't ever stop β€˜Cause you know I gotta win everyday-day See, they really really wanna pop me Just know that you will never flop me And I know that I can be a little cocky You ain't never gonna stop me Everytime I come, a nigga gotta set it Then I gotta go, and then I gotta get it Then I gotta blow, and then I gotta show that Any little thing that nigga think that he be doing β€˜Cause it doesn't matter, β€˜cause I'm gonna da-da-da-da Then I'm gonna murder everything and anything A ba-da-boom, a ba-da-bing, I gotta do a lotta things That make it clearer to a couple niggas That I always win and then I gotta get it again And again, and then again And I be doing it to death And now I move a little foul, a nigga better call a ref And everybody know my style And niggas know that I'm the best When it come to doing this and I be bangin' on my chest And I bang in the East and I'm bangin' in the West And I come to give you more and I will never give you less You will hear it in the street or you could read it in the press Do you really wanna know what's next? (Let's go!) See the way we on and then we all up in the race And you know we gotta go Don't try to keep up with the pace And we strugglin' and hustlin' and sendin' in and gettin' in And we always gotta do it, take it to another place Gotta taste it, and I gotta grab it And I gotta cut all through this traffic Just to be at the top of the throne, better know I gotta have it.. *drops mic*
Pop, Rap, and Traffic: When you rap the fastest verse
 in a song without messing up or
 taking a breath
*clears throat* Let's goo Cause I'm feeling like I’m running And I'm feeling like I gotta get away, get away, get away Better know that I don't and I won't ever stop β€˜Cause you know I gotta win everyday-day See, they really really wanna pop me Just know that you will never flop me And I know that I can be a little cocky You ain't never gonna stop me Everytime I come, a nigga gotta set it Then I gotta go, and then I gotta get it Then I gotta blow, and then I gotta show that Any little thing that nigga think that he be doing β€˜Cause it doesn't matter, β€˜cause I'm gonna da-da-da-da Then I'm gonna murder everything and anything A ba-da-boom, a ba-da-bing, I gotta do a lotta things That make it clearer to a couple niggas That I always win and then I gotta get it again And again, and then again And I be doing it to death And now I move a little foul, a nigga better call a ref And everybody know my style And niggas know that I'm the best When it come to doing this and I be bangin' on my chest And I bang in the East and I'm bangin' in the West And I come to give you more and I will never give you less You will hear it in the street or you could read it in the press Do you really wanna know what's next? (Let's go!) See the way we on and then we all up in the race And you know we gotta go Don't try to keep up with the pace And we strugglin' and hustlin' and sendin' in and gettin' in And we always gotta do it, take it to another place Gotta taste it, and I gotta grab it And I gotta cut all through this traffic Just to be at the top of the throne, better know I gotta have it.. *drops mic*

*clears throat* Let's goo Cause I'm feeling like I’m running And I'm feeling like I gotta get away, get away, get away Better know that I do...

Anaconda, Being Broke, and Growing Up: YOU MISS 100% OF THE SHOTS YOU DON'T TAKE. WAYNE GRETZKY @vasrue2 You miss 100% of the shots that you don't take Wayne Gretzky That's a good one because when you think about it majority of the time we do take a lot of shots and we do have a lot of failure but it's a shots that we make that people only count. What are the shots that count that's when you get a result you make money you have a lifestyle change. That's when you make money. But in reality you have a lot of shots that you don't make the right shot and you don't get the desired result and you want to quit. We have to get away from the cellular mentality that failure is the end result when failures only feedback. I personally had a lot of failure in my life and I can tell you right now how do I quit I would not be enjoying the lifestyle I am having right now being able to go on vacations when we want to enjoy life to the fullest and get to see my kids grow up right from home with no daycare. When I was in the Army I used to dream about that kind of Lifestyle to being at home and just making at least $5,000 a month. Now I make way more than that all from using systems like social media and such. You've got to figure out you got to draw that Line in the Sand what do you really want and then go after it. Now you're going to laugh at what I'm going to tell you next but if you want to be broke hang around a bunch of broke people. If you want to be wealthy start hanging around people that make a lot of money and you'll be amazed how much rubs off on you. And trust me it's not luck that rubs off on you it's experience is learning from people that are getting results and you start picking up ideas of how to become more successful. In the same respect when you look at broke people they have broke ideas things that don't make any money and all the ways about how you're going to be able to pay the bills next week worried out all that kind of stuff comes into your mind when you surround yourself with a bunch of broke people. Your life becomes miserable living paycheck-to-paycheck.
Anaconda, Being Broke, and Growing Up: YOU MISS 100%
 OF THE SHOTS YOU
 DON'T TAKE.
 WAYNE GRETZKY
 @vasrue2
You miss 100% of the shots that you don't take Wayne Gretzky That's a good one because when you think about it majority of the time we do take a lot of shots and we do have a lot of failure but it's a shots that we make that people only count. What are the shots that count that's when you get a result you make money you have a lifestyle change. That's when you make money. But in reality you have a lot of shots that you don't make the right shot and you don't get the desired result and you want to quit. We have to get away from the cellular mentality that failure is the end result when failures only feedback. I personally had a lot of failure in my life and I can tell you right now how do I quit I would not be enjoying the lifestyle I am having right now being able to go on vacations when we want to enjoy life to the fullest and get to see my kids grow up right from home with no daycare. When I was in the Army I used to dream about that kind of Lifestyle to being at home and just making at least $5,000 a month. Now I make way more than that all from using systems like social media and such. You've got to figure out you got to draw that Line in the Sand what do you really want and then go after it. Now you're going to laugh at what I'm going to tell you next but if you want to be broke hang around a bunch of broke people. If you want to be wealthy start hanging around people that make a lot of money and you'll be amazed how much rubs off on you. And trust me it's not luck that rubs off on you it's experience is learning from people that are getting results and you start picking up ideas of how to become more successful. In the same respect when you look at broke people they have broke ideas things that don't make any money and all the ways about how you're going to be able to pay the bills next week worried out all that kind of stuff comes into your mind when you surround yourself with a bunch of broke people. Your life becomes miserable living paycheck-to-paycheck.

You miss 100% of the shots that you don't take Wayne Gretzky That's a good one because when you think about it majority of the time we do ta...

Anaconda, Bad, and Friends: Lifting to Failure Good or Bad? One muscle fiber (cell) One fascicle (bundle of muscle fibers) Connective tissue Muscle Myofibril Blood vessels and nerves Tendon @strengthcoachtherapy strengtt Myofibrils Striations Nucleus A review of literature and best practice SHOULD YOU LIFT TO FAILURE? - πŸš€ The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agree with every word. . πŸ€” Lifting to failure is 100% not necessary for gainz and progress. If done too much, it can even hinder progress. For many novice lifters, going to failure is overused and overrated. Sorry bro, but you don't need to scour the gym looking for a spot for every bench press set. Just lift. . ❌ For compound lifts, missing reps can be downright dangerous (squat, bench, deadlift). This is when training injuries happen. Going to failure is much safer when you are performing single joint exercises. Examples include hamstring curls, machine work, lateral raises, arms, etc. These are low risk movements and failing can be helpful to tax smaller muscle groups. . βœ… Failing reps and pushing it to the limit can be be helpful for hypertrophy work and creating maximal oxidative stress. It's also sometimes necessary for power and oly lifters to truly find and push their max. Overall, it is still more advised for bodybuilding techniques. Failing should also be used less frequently as you get stronger and closer to your genetic potential. . πŸ€“ Smart training is all about weighing cost versus benefit. Even if you can get away with failing now, it has the potential to cause problems down the road. (Looking at you, young lifters). Furthermore, lifting to your 1 rep maximum on a weekly basis is not a wise way to structure your training. Try a reps day, a light day, and a heavy day, instead of putting all 3 into everyday. . πŸ™…πŸ½β€β™‚οΈ Lifelong gains are made by maximizing reward and minimizing risk. It's a marathon, not a sprint. Don't make missing reps a habit, the benefit is minimal if any at all. Trust me my friends, you can still train hard and reach your goals by finishing your lifts. . StrengthCoachTherapy MyodetoxOrlando Myodetox
Anaconda, Bad, and Friends: Lifting to Failure
 Good or Bad?
 One muscle
 fiber (cell)
 One fascicle
 (bundle of
 muscle fibers)
 Connective tissue
 Muscle
 Myofibril
 Blood vessels
 and nerves
 Tendon
 @strengthcoachtherapy
 strengtt
 Myofibrils
 Striations
 Nucleus
 A review of literature
 and best practice
SHOULD YOU LIFT TO FAILURE? - πŸš€ The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agree with every word. . πŸ€” Lifting to failure is 100% not necessary for gainz and progress. If done too much, it can even hinder progress. For many novice lifters, going to failure is overused and overrated. Sorry bro, but you don't need to scour the gym looking for a spot for every bench press set. Just lift. . ❌ For compound lifts, missing reps can be downright dangerous (squat, bench, deadlift). This is when training injuries happen. Going to failure is much safer when you are performing single joint exercises. Examples include hamstring curls, machine work, lateral raises, arms, etc. These are low risk movements and failing can be helpful to tax smaller muscle groups. . βœ… Failing reps and pushing it to the limit can be be helpful for hypertrophy work and creating maximal oxidative stress. It's also sometimes necessary for power and oly lifters to truly find and push their max. Overall, it is still more advised for bodybuilding techniques. Failing should also be used less frequently as you get stronger and closer to your genetic potential. . πŸ€“ Smart training is all about weighing cost versus benefit. Even if you can get away with failing now, it has the potential to cause problems down the road. (Looking at you, young lifters). Furthermore, lifting to your 1 rep maximum on a weekly basis is not a wise way to structure your training. Try a reps day, a light day, and a heavy day, instead of putting all 3 into everyday. . πŸ™…πŸ½β€β™‚οΈ Lifelong gains are made by maximizing reward and minimizing risk. It's a marathon, not a sprint. Don't make missing reps a habit, the benefit is minimal if any at all. Trust me my friends, you can still train hard and reach your goals by finishing your lifts. . StrengthCoachTherapy MyodetoxOrlando Myodetox

SHOULD YOU LIFT TO FAILURE? - πŸš€ The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agr...

Ass, Bitch, and Children: When you forget to order your izza boneless Your family should have grinded you into fine powder for ramen packets shitcunt you slanty eyed sushi chomping shit drive, sorry could you repeat that sentence? oh wait i dont speak poverty or third worlder. I hope you outlive your children you idiotic dunce. Your entire being is one big waste of atoms. You probably came out of your mothers ass because her cunt was too busy. If you were twice as smart you'd still be fucking incompetent. I'm amazed you got out of bed this morning you fucking vegetable. I hope the person closest to you dies you turtleneck looking bitch. They say you are what you eat but when the did you devour the entire special ed class? And you're so fucking fat I'm surprised you haven't collapsed into a singularity by now. Do you really think you could talk shit to me and get away with? How many times does your Uncle have to molest you to realize you're a pathetic piece of shit? You're about as useful as a sundial in a black hole. I hope hot water comes out of every water fountain you use. I think that pencil next to you has a slightly higher IQ than you. Your father would probably be disappointed in you, if he actually stayed in your life. You're proof that constant masturbation doesn't burn calories you hentai watching fuck tard. No wonder your Mom killed herself you worthless sack of shit. Are you crying now? Or is that the saturated fat running down your face from sweating? Next time don't comment stupid shit on the internet, dumbass.
Ass, Bitch, and Children: When you forget to order your
 izza boneless
Your family should have grinded you into fine powder for ramen packets shitcunt you slanty eyed sushi chomping shit drive, sorry could you repeat that sentence? oh wait i dont speak poverty or third worlder. I hope you outlive your children you idiotic dunce. Your entire being is one big waste of atoms. You probably came out of your mothers ass because her cunt was too busy. If you were twice as smart you'd still be fucking incompetent. I'm amazed you got out of bed this morning you fucking vegetable. I hope the person closest to you dies you turtleneck looking bitch. They say you are what you eat but when the did you devour the entire special ed class? And you're so fucking fat I'm surprised you haven't collapsed into a singularity by now. Do you really think you could talk shit to me and get away with? How many times does your Uncle have to molest you to realize you're a pathetic piece of shit? You're about as useful as a sundial in a black hole. I hope hot water comes out of every water fountain you use. I think that pencil next to you has a slightly higher IQ than you. Your father would probably be disappointed in you, if he actually stayed in your life. You're proof that constant masturbation doesn't burn calories you hentai watching fuck tard. No wonder your Mom killed herself you worthless sack of shit. Are you crying now? Or is that the saturated fat running down your face from sweating? Next time don't comment stupid shit on the internet, dumbass.

Your family should have grinded you into fine powder for ramen packets shitcunt you slanty eyed sushi chomping shit drive, sorry could you r...