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Anaconda, Being Broke, and Growing Up: YOU MISS 100% OF THE SHOTS YOU DON'T TAKE. WAYNE GRETZKY @vasrue2 You miss 100% of the shots that you don't take Wayne Gretzky That's a good one because when you think about it majority of the time we do take a lot of shots and we do have a lot of failure but it's a shots that we make that people only count. What are the shots that count that's when you get a result you make money you have a lifestyle change. That's when you make money. But in reality you have a lot of shots that you don't make the right shot and you don't get the desired result and you want to quit. We have to get away from the cellular mentality that failure is the end result when failures only feedback. I personally had a lot of failure in my life and I can tell you right now how do I quit I would not be enjoying the lifestyle I am having right now being able to go on vacations when we want to enjoy life to the fullest and get to see my kids grow up right from home with no daycare. When I was in the Army I used to dream about that kind of Lifestyle to being at home and just making at least $5,000 a month. Now I make way more than that all from using systems like social media and such. You've got to figure out you got to draw that Line in the Sand what do you really want and then go after it. Now you're going to laugh at what I'm going to tell you next but if you want to be broke hang around a bunch of broke people. If you want to be wealthy start hanging around people that make a lot of money and you'll be amazed how much rubs off on you. And trust me it's not luck that rubs off on you it's experience is learning from people that are getting results and you start picking up ideas of how to become more successful. In the same respect when you look at broke people they have broke ideas things that don't make any money and all the ways about how you're going to be able to pay the bills next week worried out all that kind of stuff comes into your mind when you surround yourself with a bunch of broke people. Your life becomes miserable living paycheck-to-paycheck.
Anaconda, Being Broke, and Growing Up: YOU MISS 100%
 OF THE SHOTS YOU
 DON'T TAKE.
 WAYNE GRETZKY
 @vasrue2
You miss 100% of the shots that you don't take Wayne Gretzky That's a good one because when you think about it majority of the time we do take a lot of shots and we do have a lot of failure but it's a shots that we make that people only count. What are the shots that count that's when you get a result you make money you have a lifestyle change. That's when you make money. But in reality you have a lot of shots that you don't make the right shot and you don't get the desired result and you want to quit. We have to get away from the cellular mentality that failure is the end result when failures only feedback. I personally had a lot of failure in my life and I can tell you right now how do I quit I would not be enjoying the lifestyle I am having right now being able to go on vacations when we want to enjoy life to the fullest and get to see my kids grow up right from home with no daycare. When I was in the Army I used to dream about that kind of Lifestyle to being at home and just making at least $5,000 a month. Now I make way more than that all from using systems like social media and such. You've got to figure out you got to draw that Line in the Sand what do you really want and then go after it. Now you're going to laugh at what I'm going to tell you next but if you want to be broke hang around a bunch of broke people. If you want to be wealthy start hanging around people that make a lot of money and you'll be amazed how much rubs off on you. And trust me it's not luck that rubs off on you it's experience is learning from people that are getting results and you start picking up ideas of how to become more successful. In the same respect when you look at broke people they have broke ideas things that don't make any money and all the ways about how you're going to be able to pay the bills next week worried out all that kind of stuff comes into your mind when you surround yourself with a bunch of broke people. Your life becomes miserable living paycheck-to-paycheck.

You miss 100% of the shots that you don't take Wayne Gretzky That's a good one because when you think about it majority of the time we do ta...

Anaconda, Bad, and Friends: Lifting to Failure Good or Bad? One muscle fiber (cell) One fascicle (bundle of muscle fibers) Connective tissue Muscle Myofibril Blood vessels and nerves Tendon @strengthcoachtherapy strengtt Myofibrils Striations Nucleus A review of literature and best practice SHOULD YOU LIFT TO FAILURE? - πŸš€ The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agree with every word. . πŸ€” Lifting to failure is 100% not necessary for gainz and progress. If done too much, it can even hinder progress. For many novice lifters, going to failure is overused and overrated. Sorry bro, but you don't need to scour the gym looking for a spot for every bench press set. Just lift. . ❌ For compound lifts, missing reps can be downright dangerous (squat, bench, deadlift). This is when training injuries happen. Going to failure is much safer when you are performing single joint exercises. Examples include hamstring curls, machine work, lateral raises, arms, etc. These are low risk movements and failing can be helpful to tax smaller muscle groups. . βœ… Failing reps and pushing it to the limit can be be helpful for hypertrophy work and creating maximal oxidative stress. It's also sometimes necessary for power and oly lifters to truly find and push their max. Overall, it is still more advised for bodybuilding techniques. Failing should also be used less frequently as you get stronger and closer to your genetic potential. . πŸ€“ Smart training is all about weighing cost versus benefit. Even if you can get away with failing now, it has the potential to cause problems down the road. (Looking at you, young lifters). Furthermore, lifting to your 1 rep maximum on a weekly basis is not a wise way to structure your training. Try a reps day, a light day, and a heavy day, instead of putting all 3 into everyday. . πŸ™…πŸ½β€β™‚οΈ Lifelong gains are made by maximizing reward and minimizing risk. It's a marathon, not a sprint. Don't make missing reps a habit, the benefit is minimal if any at all. Trust me my friends, you can still train hard and reach your goals by finishing your lifts. . StrengthCoachTherapy MyodetoxOrlando Myodetox
Anaconda, Bad, and Friends: Lifting to Failure
 Good or Bad?
 One muscle
 fiber (cell)
 One fascicle
 (bundle of
 muscle fibers)
 Connective tissue
 Muscle
 Myofibril
 Blood vessels
 and nerves
 Tendon
 @strengthcoachtherapy
 strengtt
 Myofibrils
 Striations
 Nucleus
 A review of literature
 and best practice
SHOULD YOU LIFT TO FAILURE? - πŸš€ The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agree with every word. . πŸ€” Lifting to failure is 100% not necessary for gainz and progress. If done too much, it can even hinder progress. For many novice lifters, going to failure is overused and overrated. Sorry bro, but you don't need to scour the gym looking for a spot for every bench press set. Just lift. . ❌ For compound lifts, missing reps can be downright dangerous (squat, bench, deadlift). This is when training injuries happen. Going to failure is much safer when you are performing single joint exercises. Examples include hamstring curls, machine work, lateral raises, arms, etc. These are low risk movements and failing can be helpful to tax smaller muscle groups. . βœ… Failing reps and pushing it to the limit can be be helpful for hypertrophy work and creating maximal oxidative stress. It's also sometimes necessary for power and oly lifters to truly find and push their max. Overall, it is still more advised for bodybuilding techniques. Failing should also be used less frequently as you get stronger and closer to your genetic potential. . πŸ€“ Smart training is all about weighing cost versus benefit. Even if you can get away with failing now, it has the potential to cause problems down the road. (Looking at you, young lifters). Furthermore, lifting to your 1 rep maximum on a weekly basis is not a wise way to structure your training. Try a reps day, a light day, and a heavy day, instead of putting all 3 into everyday. . πŸ™…πŸ½β€β™‚οΈ Lifelong gains are made by maximizing reward and minimizing risk. It's a marathon, not a sprint. Don't make missing reps a habit, the benefit is minimal if any at all. Trust me my friends, you can still train hard and reach your goals by finishing your lifts. . StrengthCoachTherapy MyodetoxOrlando Myodetox

SHOULD YOU LIFT TO FAILURE? - πŸš€ The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agr...

Ass, Bitch, and Children: When you forget to order your izza boneless Your family should have grinded you into fine powder for ramen packets shitcunt you slanty eyed sushi chomping shit drive, sorry could you repeat that sentence? oh wait i dont speak poverty or third worlder. I hope you outlive your children you idiotic dunce. Your entire being is one big waste of atoms. You probably came out of your mothers ass because her cunt was too busy. If you were twice as smart you'd still be fucking incompetent. I'm amazed you got out of bed this morning you fucking vegetable. I hope the person closest to you dies you turtleneck looking bitch. They say you are what you eat but when the did you devour the entire special ed class? And you're so fucking fat I'm surprised you haven't collapsed into a singularity by now. Do you really think you could talk shit to me and get away with? How many times does your Uncle have to molest you to realize you're a pathetic piece of shit? You're about as useful as a sundial in a black hole. I hope hot water comes out of every water fountain you use. I think that pencil next to you has a slightly higher IQ than you. Your father would probably be disappointed in you, if he actually stayed in your life. You're proof that constant masturbation doesn't burn calories you hentai watching fuck tard. No wonder your Mom killed herself you worthless sack of shit. Are you crying now? Or is that the saturated fat running down your face from sweating? Next time don't comment stupid shit on the internet, dumbass.
Ass, Bitch, and Children: When you forget to order your
 izza boneless
Your family should have grinded you into fine powder for ramen packets shitcunt you slanty eyed sushi chomping shit drive, sorry could you repeat that sentence? oh wait i dont speak poverty or third worlder. I hope you outlive your children you idiotic dunce. Your entire being is one big waste of atoms. You probably came out of your mothers ass because her cunt was too busy. If you were twice as smart you'd still be fucking incompetent. I'm amazed you got out of bed this morning you fucking vegetable. I hope the person closest to you dies you turtleneck looking bitch. They say you are what you eat but when the did you devour the entire special ed class? And you're so fucking fat I'm surprised you haven't collapsed into a singularity by now. Do you really think you could talk shit to me and get away with? How many times does your Uncle have to molest you to realize you're a pathetic piece of shit? You're about as useful as a sundial in a black hole. I hope hot water comes out of every water fountain you use. I think that pencil next to you has a slightly higher IQ than you. Your father would probably be disappointed in you, if he actually stayed in your life. You're proof that constant masturbation doesn't burn calories you hentai watching fuck tard. No wonder your Mom killed herself you worthless sack of shit. Are you crying now? Or is that the saturated fat running down your face from sweating? Next time don't comment stupid shit on the internet, dumbass.

Your family should have grinded you into fine powder for ramen packets shitcunt you slanty eyed sushi chomping shit drive, sorry could you r...

Birthday, Dumbledore, and Emoji: Can you at least tell the ministrv whv you're late, Albus Dumbledore? potterweekly Someone told me to go to hell. Couldn't find it at first, but now Tm here. ✎✐✎ β†― β‡’ Another case of Dumbleburn β†― β‡’ I finished all 3 seasons of How To Get Away With Murder last night and I'm so shook omg? I've got so many shows lined up for me to watch over the rest of this year and the next, with Suits coming back in July, The Defenders in August, HTGAWM in September, and all my other shows that I've been watching probably late this year-early next year??????? What is my life β†― β‡’ The new PotterWeeklyAccount this week is @TheHogwartsCabin so go check them out for really great blended edits! ✎✐✎ Birthday(s) Of The Day πŸ‘‡πŸΌπŸŽ‚πŸŽ‰ β‡’ Wish Arielle a very happy birthday in the comments please! ✎✐✎ My Other Accounts: β‡’ @TheWizardWeekly - [ account for blended-video-aesthetic edits ] β‡’ @MarvelsWomen - [ co-owned Marvel account ] β‡’ @HPTexts - [ co-owned Harry Potter text messages account ] β‡’ @LumosTutorials - [ co-owned instagram tutorial account ] ✎✐✎ QOTD : Your fourth most recent emoji is what you see in the mirror of erised, what is it? AOTD : πŸ’― (????)
Birthday, Dumbledore, and Emoji: Can you at least tell the ministrv whv
 you're late, Albus Dumbledore?
 potterweekly
 Someone told me to go to hell. Couldn't
 find it at first, but now Tm here.
✎✐✎ β†― β‡’ Another case of Dumbleburn β†― β‡’ I finished all 3 seasons of How To Get Away With Murder last night and I'm so shook omg? I've got so many shows lined up for me to watch over the rest of this year and the next, with Suits coming back in July, The Defenders in August, HTGAWM in September, and all my other shows that I've been watching probably late this year-early next year??????? What is my life β†― β‡’ The new PotterWeeklyAccount this week is @TheHogwartsCabin so go check them out for really great blended edits! ✎✐✎ Birthday(s) Of The Day πŸ‘‡πŸΌπŸŽ‚πŸŽ‰ β‡’ Wish Arielle a very happy birthday in the comments please! ✎✐✎ My Other Accounts: β‡’ @TheWizardWeekly - [ account for blended-video-aesthetic edits ] β‡’ @MarvelsWomen - [ co-owned Marvel account ] β‡’ @HPTexts - [ co-owned Harry Potter text messages account ] β‡’ @LumosTutorials - [ co-owned instagram tutorial account ] ✎✐✎ QOTD : Your fourth most recent emoji is what you see in the mirror of erised, what is it? AOTD : πŸ’― (????)

✎✐✎ β†― β‡’ Another case of Dumbleburn β†― β‡’ I finished all 3 seasons of How To Get Away With Murder last night and I'm so shook omg? I've got so ...