🔥 | Latest

get better: It get better :)
get better: It get better :)

It get better :)

get better: Can’t get better than that
get better: Can’t get better than that

Can’t get better than that

get better: simmerstesia: okay, so. for those who might not know me, hi! i’m sol, a fellow simmer and a digital artist based in brazil 💖 i won’t expose everything that’s making me feel not-so-well right now as some of it may be triggering for some folks. there’s so much contributing to this period being my mental health’s worse nightmare, but for sure the main reason is the covid-19 outbreak in my country.  brazil’s prognostic is not great: the situation is expected to get better in late september only. our (already weakened) economy is collapsing and people are losing their jobs. before the outbreak, i had a somehow stable income working as a freelance artist within my country, but right now all my jobs are gone. no one has money to spend with art. and to make it all worse i have snowball debts making me feel more anxious each day. that’s why i’m opening icon commissions here. i’d love to draw your sims/oc’s, and i think it could distract me from all of this. i’m trying to be gentle with myself and i find busts the most fun thing to draw. for now, i’ll only draw some quick ones like those 2.  if you want to see more of my work, check out my art blog @skktch or my main instagram account. i’m also setting up a second insta account for those of you who are non-portuguese speakers. if you want to follow me there, it would make my day for sure!! CONTACT INFO (and even more info because i forgot to put some important things in the images lmao) UNDER THE CUT Seguir leyendo
get better: simmerstesia:

okay, so. for those who might not know me, hi! i’m sol, a fellow simmer and a digital artist based in brazil 💖 i won’t expose everything that’s making me feel not-so-well right now as some of it may be triggering for some folks.

there’s so much contributing to this period being my mental health’s worse nightmare, 

 but for sure the main reason is the covid-19 outbreak in my country. 
brazil’s prognostic is not great: the situation is expected to get better in late september only. our (already weakened) economy is collapsing and people are losing their jobs. before the outbreak, i had a somehow stable income working as a freelance artist within my country, but right now all my jobs are gone. no one has money to spend with art. and to make it all worse i have snowball debts making me feel more anxious each day.
that’s why i’m opening icon commissions here. i’d love to draw your sims/oc’s, and i think it could distract me from all of this. i’m trying to be gentle with myself and i find busts the most fun thing to draw. for now, i’ll only draw some quick ones like those 2. 
if you want to see more of my work, check out my art blog @skktch or my main instagram account. i’m also setting up a second insta account for those of you who are non-portuguese speakers. if you want to follow me there, it would make my day for sure!!
CONTACT INFO (and even more info because i forgot to put some important things in the images lmao) UNDER THE CUT Seguir leyendo

simmerstesia: okay, so. for those who might not know me, hi! i’m sol, a fellow simmer and a digital artist based in brazil 💖 i won’t exp...

get better: dynastylnoire: writernotwaiting: hellenhighwater: astolen98saturnsedan: luadell: thisnewdevilry: sputnikcentury: teapotsahoy: lovedsomuch: warsfeils: anubituf: harukami: last-snowfall: weareallmedie: firedanceryote: reptila-tequila: qeilla: thefreckledavantgardegoober: mysticmisfit89: Meanwhile, in prehistoric Canada….. No no, you don’t understand, moose really do get that big. Take it from a Canadian. I’ve seen that bullshit in person. Scary as all heck. And that’s how people can die if they hit a moose. Seriously, one of our fears when driving in the country is having to deal with this scenario of a moose jumping out in front of the car. moose are actual legit ice age megafauna; theyve been here since the ice age, they are old as fuck. they also are pretty terrifying and ive echoed this before but i went to wiki and “In terms of raw numbers, they attack more people than bears and wolves combined” and “ In the Americas, moose injure more people than any other wild mammal and, worldwide, only hippopotamuses injure more.” like, fuck off with that I was dog sitting a dog once who insisted she had to go out in the middle of the night it was an emergency, so I took her out. Suddenly she starts pointing and barking and I look up and can just make out the outline of a HUGE moose. I’ve been accidentally face to face with a black bear and that scared me less than being up close with a moose. I’m 5 foot so imagine staring up at an animal several feet taller than you that is debating charging the dog who’s leash you are holding. I was terrified as I grabbed the dog by her collar to get better control over her and backed up slowly til I was out of line of sight and bolted for the house at a dead run. Did you know most Canadian lake monster stories come from people seeing moose swimming? They are massive animals. They are massive and they charge. I get so scared when tourists are all “oh yeah, we got out of the car to get a closer look and, ya’ll have some mighty impressive animals around here.”Yes, yes we do, and they have mighty tired guardian angels because moose can, and do, charge at people. Someone my mom worked with died hitting a moose on the highway. Their eyes don’t reflect light. In the dark they are literally nothing but a big slightly darker shape in the night. Roughly every year in the town I grew up in, a cow (moose) and her calf will wander through downtown. Maybe once or twice. If she’s aggressive enough, the local Mounties will escort her through to keep idiots away. I’ve definitely talked with people who thought moose were deer-sized or maybe horse-sized and I was like NO YOU DON’T EVEN UNDERSTAND MOOSE ARE TERRIFYING Moose are terrifying, you guys. I finally live on a province where moose and deer exist. I do not drive at night in fear of meeting one. If you hit a moose going 90 on a highway, not only is your car trashed, you are probably trashed. I’ve seen cars that got wrecked and there seems to be a consensus that at least half the time, the giant fucking beastie just shakes itself off and continues gallumphing along the countryside. If you fucking hit a moose with your car and their legs go through your windshield, congratulations, you are dead. Massive hooves kicking you to death? Yeah.  Moose are fucking terrifying. Bull moose won’t fuck with you too much unless you fuck with them, but the time a bull moose casually swaggered his way past 7 year old me when I was sledding literally put me off winter sports for a solid month.  Momma moose and their babies, though? I legitimately had to call in to work to be like “ey yo there is a moose in my driveway and I can’t get out” AND MY MANAGERS UNDERSTOOD. Moose. MOOSE. I have to admit I thought they were like a Canadian deer before this. The commenter above who claims that moose’s eyes don’t reflect light is only partially correct; if you shine a flashlight in a moose’s eyes it will glow like a cat (and then you will probably get killed to death by an annoyed moose) but the reason they are so dangerous to cars at nights is that they are too tall for the headlights to reach. Think about that. Moose confirmed for actual kaiju. Kaiju category: Maple.   Now I kinda want a kaiju movie set in Canada where it’s just a moose. Like a regular moose but more aggressive. @ssalogel For scale, a female african elephant is 7.2-8.5 feet at the shoulder, according to Wikipedia. A moose is  4.6 – 6.9 ft. at the shoulder. So instead of thinking “This animal is a bit bigger than a deer” you can think “This animal is barely smaller than an elephant” And they can run up to 40 miles per hour A 16 wheeler with fur
get better: dynastylnoire:

writernotwaiting:

hellenhighwater:

astolen98saturnsedan:

luadell:

thisnewdevilry:

sputnikcentury:

teapotsahoy:

lovedsomuch:

warsfeils:

anubituf:

harukami:

last-snowfall:

weareallmedie:

firedanceryote:

reptila-tequila:

qeilla:

thefreckledavantgardegoober:

mysticmisfit89:

Meanwhile, in prehistoric Canada…..

No no, you don’t understand, moose really do get that big. Take it from a Canadian. I’ve seen that bullshit in person. Scary as all heck.

And that’s how people can die if they hit a moose. Seriously, one of our fears when driving in the country is having to deal with this scenario of a moose jumping out in front of the car.

moose are actual legit ice age megafauna; theyve been here since the ice age, they are old as fuck. they also are pretty terrifying and ive echoed this before but i went to wiki and “In terms of raw numbers, they attack more people than bears and wolves combined” and “ In the Americas, moose injure more people than any other wild mammal and, worldwide, only hippopotamuses injure more.”
like, fuck off with that

I was dog sitting a dog once who insisted she had to go out in the middle of the night it was an emergency, so I took her out. Suddenly she starts pointing and barking and I look up and can just make out the outline of a HUGE moose. I’ve been accidentally face to face with a black bear and that scared me less than being up close with a moose. I’m 5 foot so imagine staring up at an animal several feet taller than you that is debating charging the dog who’s leash you are holding. I was terrified as I grabbed the dog by her collar to get better control over her and backed up slowly til I was out of line of sight and bolted for the house at a dead run. Did you know most Canadian lake monster stories come from people seeing moose swimming? They are massive animals.

They are massive and they charge. I get so scared when tourists are all “oh yeah, we got out of the car to get a closer look and, ya’ll have some mighty impressive animals around here.”Yes, yes we do, and they have mighty tired guardian angels because moose can, and do, charge at people.

Someone my mom worked with died hitting a moose on the highway. Their eyes don’t reflect light. In the dark they are literally nothing but a big slightly darker shape in the night. Roughly every year in the town I grew up in, a cow (moose) and her calf will wander through downtown. Maybe once or twice. If she’s aggressive enough, the local Mounties will escort her through to keep idiots away.

I’ve definitely talked with people who thought moose were deer-sized or maybe horse-sized and I was like NO YOU DON’T EVEN UNDERSTAND MOOSE ARE TERRIFYING
Moose are terrifying, you guys.

I finally live on a province where moose and deer exist.
I do not drive at night in fear of meeting one. If you hit a moose going 90 on a highway, not only is your car trashed, you are probably trashed. I’ve seen cars that got wrecked and there seems to be a consensus that at least half the time, the giant fucking beastie just shakes itself off and continues gallumphing along the countryside.

If you fucking hit a moose with your car and their legs go through your windshield, congratulations, you are dead. Massive hooves kicking you to death? Yeah. 
Moose are fucking terrifying. Bull moose won’t fuck with you too much unless you fuck with them, but the time a bull moose casually swaggered his way past 7 year old me when I was sledding literally put me off winter sports for a solid month. 
Momma moose and their babies, though? I legitimately had to call in to work to be like “ey yo there is a moose in my driveway and I can’t get out” AND MY MANAGERS UNDERSTOOD.
Moose. MOOSE.

I have to admit I thought they were like a Canadian deer before this.

The commenter above who claims that moose’s eyes don’t reflect light is only partially correct; if you shine a flashlight in a moose’s eyes it will glow like a cat (and then you will probably get killed to death by an annoyed moose) but the reason they are so dangerous to cars at nights is that they are too tall for the headlights to reach. Think about that.

Moose confirmed for actual kaiju.


Kaiju category: Maple.  


Now I kinda want a kaiju movie set in Canada where it’s just a moose. Like a regular moose but more aggressive. 

@ssalogel

For scale, a female african elephant is 7.2-8.5 feet at the shoulder, according to Wikipedia. A moose is 

4.6 – 6.9 ft. at the shoulder. So instead of thinking “This animal is a bit bigger than a deer” you can think “This animal is barely smaller than an elephant”

And they can run up to 40 miles per hour


A 16 wheeler with fur

dynastylnoire: writernotwaiting: hellenhighwater: astolen98saturnsedan: luadell: thisnewdevilry: sputnikcentury: teapotsahoy: lov...

get better: rat-king-arts: she was trying to show mehow a life can move from the darknessshe said to get better
get better: rat-king-arts:
she was trying to show mehow a life can move from the darknessshe said to get better

rat-king-arts: she was trying to show mehow a life can move from the darknessshe said to get better

get better: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
get better: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot...

get better: georgia @georgiaanais_ that's a vegan salad, there's reusable water bottles, unpackaged fruit, and she's travelling by train which produce 80% less greenhouse gas emmissions than cars, the only travel more environmentally friendly is walking cycling but you carry on or bullying a 16 year old xxxх Pocketrocket @pocket_rocket96 19h Oh she looks so frightened about the immediate climate catastrophe. As she sits there on a train, surrounded by plastic containers and processed foods. A picture paints a thousand words. This tells you she knows nothing about what she speaks of. nLimpan SALAT VEGANSK 12:23 PM Sep 25, 2019 Twitter for iPhone 73.1K Retweets 300K Likes georgia Replying to @georgiaanais_ @georgiaanais_ 12h nobody in this world is perfect and of course she will have to use one use plastic where there is no alternative, we don't all have to completely change our lives but little changes are still changes!!! if ur not vegan but use a reusable bottle that's ok!! every little helps x 12 L541 6.1K holisticfansstuff: a-can-of-mountain-jew: thebisquid: itshardtoactnormal: I can’t believe people are mad about a 16-year-old girl wanting the earth to get better Also - What is she supposed to do, motherfucker? Teleport?? Spontaneously develop the ability to fly unaided? Not to mention the fact that THERE IS NO ETHICAL CONSUMPTION UNDER CAPITALISM It doesn’t matter how committed you are to fixing the climate you still have to fuckin eat Corporations do more harm in one hour than any singular human could do in their whole life.
get better: georgia
 @georgiaanais_
 that's a vegan salad, there's reusable
 water bottles, unpackaged fruit, and
 she's travelling by train which produce
 80% less greenhouse gas emmissions
 than cars, the only travel more
 environmentally friendly is walking
 cycling but you carry on
 or
 bullying a 16
 year old xxxх
 Pocketrocket @pocket_rocket96 19h
 Oh she looks so
 frightened about the immediate climate
 catastrophe. As she sits there on a train, surrounded by
 plastic containers and processed foods. A picture
 paints a thousand words. This tells you she knows
 nothing about what she speaks of.
 nLimpan
 SALAT
 VEGANSK
 12:23 PM Sep 25, 2019 Twitter for iPhone
 73.1K Retweets
 300K Likes

 georgia
 Replying to @georgiaanais_
 @georgiaanais_ 12h
 nobody in this world is perfect and of course she
 will have to use one use plastic where there is no
 alternative, we don't all have to completely change
 our lives but little changes are still changes!!! if ur
 not vegan but use a reusable bottle that's ok!!
 every little helps x
 12
 L541
 6.1K
holisticfansstuff:

a-can-of-mountain-jew:

thebisquid:

itshardtoactnormal:
I can’t believe people are mad about a 16-year-old girl

 wanting the earth to get better

Also -
What is she supposed to do, motherfucker? Teleport?? Spontaneously develop the ability to fly unaided? 
Not to mention the fact that THERE IS NO ETHICAL CONSUMPTION UNDER CAPITALISM
It doesn’t matter how committed you are to fixing the climate you still have to fuckin eat


Corporations do more harm in one hour than any singular human could do in their whole life.

holisticfansstuff: a-can-of-mountain-jew: thebisquid: itshardtoactnormal: I can’t believe people are mad about a 16-year-old girl wa...

get better: georgia @georgiaanais_ that's a vegan salad, there's reusable water bottles, unpackaged fruit, and she's travelling by train which produce 80% less greenhouse gas emmissions than cars, the only travel more environmentally friendly is walking cycling but you carry on or bullying a 16 year old xxxх Pocketrocket @pocket_rocket96 19h Oh she looks so frightened about the immediate climate catastrophe. As she sits there on a train, surrounded by plastic containers and processed foods. A picture paints a thousand words. This tells you she knows nothing about what she speaks of. nLimpan SALAT VEGANSK 12:23 PM Sep 25, 2019 Twitter for iPhone 73.1K Retweets 300K Likes georgia Replying to @georgiaanais_ @georgiaanais_ 12h nobody in this world is perfect and of course she will have to use one use plastic where there is no alternative, we don't all have to completely change our lives but little changes are still changes!!! if ur not vegan but use a reusable bottle that's ok!! every little helps x 12 L541 6.1K n-trance: a-can-of-mountain-jew: thebisquid: itshardtoactnormal: I can’t believe people are mad about a 16-year-old girl wanting the earth to get better Also - What is she supposed to do, motherfucker? Teleport?? Spontaneously develop the ability to fly unaided? Not to mention the fact that THERE IS NO ETHICAL CONSUMPTION UNDER CAPITALISM It doesn’t matter how committed you are to fixing the climate you still have to fuckin eat Corporations do more harm in one hour than any singular human could do in their whole life.
get better: georgia
 @georgiaanais_
 that's a vegan salad, there's reusable
 water bottles, unpackaged fruit, and
 she's travelling by train which produce
 80% less greenhouse gas emmissions
 than cars, the only travel more
 environmentally friendly is walking
 cycling but you carry on
 or
 bullying a 16
 year old xxxх
 Pocketrocket @pocket_rocket96 19h
 Oh she looks so
 frightened about the immediate climate
 catastrophe. As she sits there on a train, surrounded by
 plastic containers and processed foods. A picture
 paints a thousand words. This tells you she knows
 nothing about what she speaks of.
 nLimpan
 SALAT
 VEGANSK
 12:23 PM Sep 25, 2019 Twitter for iPhone
 73.1K Retweets
 300K Likes

 georgia
 Replying to @georgiaanais_
 @georgiaanais_ 12h
 nobody in this world is perfect and of course she
 will have to use one use plastic where there is no
 alternative, we don't all have to completely change
 our lives but little changes are still changes!!! if ur
 not vegan but use a reusable bottle that's ok!!
 every little helps x
 12
 L541
 6.1K
n-trance:
a-can-of-mountain-jew:

thebisquid:

itshardtoactnormal:
I can’t believe people are mad about a 16-year-old girl

 wanting the earth to get better

Also -
What is she supposed to do, motherfucker? Teleport?? Spontaneously develop the ability to fly unaided? 
Not to mention the fact that THERE IS NO ETHICAL CONSUMPTION UNDER CAPITALISM
It doesn’t matter how committed you are to fixing the climate you still have to fuckin eat


Corporations do more harm in one hour than any singular human could do in their whole life.

n-trance: a-can-of-mountain-jew: thebisquid: itshardtoactnormal: I can’t believe people are mad about a 16-year-old girl wanting the...

get better: georgia @georgiaanais_ that's a vegan salad, there's reusable water bottles, unpackaged fruit, and she's travelling by train which produce 80% less greenhouse gas emmissions than cars, the only travel more environmentally friendly is walking cycling but you carry on or bullying a 16 year old xxxх Pocketrocket @pocket_rocket96 19h Oh she looks so frightened about the immediate climate catastrophe. As she sits there on a train, surrounded by plastic containers and processed foods. A picture paints a thousand words. This tells you she knows nothing about what she speaks of. nLimpan SALAT VEGANSK 12:23 PM Sep 25, 2019 Twitter for iPhone 73.1K Retweets 300K Likes georgia Replying to @georgiaanais_ @georgiaanais_ 12h nobody in this world is perfect and of course she will have to use one use plastic where there is no alternative, we don't all have to completely change our lives but little changes are still changes!!! if ur not vegan but use a reusable bottle that's ok!! every little helps x 12 L541 6.1K the-musical-cc: leauxevol: itshardtoactnormal: a-can-of-mountain-jew: thebisquid: itshardtoactnormal: I can’t believe people are mad about a 16-year-old girl wanting the earth to get better Also - What is she supposed to do, motherfucker? Teleport?? Spontaneously develop the ability to fly unaided? Not to mention the fact that THERE IS NO ETHICAL CONSUMPTION UNDER CAPITALISM It doesn’t matter how committed you are to fixing the climate you still have to fuckin eat Corporations do more harm in one hour than any singular human could do in their whole life. You’re damn right. Teleport I see so much hate for her in FB and it’s incredibly telling about someone that they react like this to being told they have to start caring.
get better: georgia
 @georgiaanais_
 that's a vegan salad, there's reusable
 water bottles, unpackaged fruit, and
 she's travelling by train which produce
 80% less greenhouse gas emmissions
 than cars, the only travel more
 environmentally friendly is walking
 cycling but you carry on
 or
 bullying a 16
 year old xxxх
 Pocketrocket @pocket_rocket96 19h
 Oh she looks so
 frightened about the immediate climate
 catastrophe. As she sits there on a train, surrounded by
 plastic containers and processed foods. A picture
 paints a thousand words. This tells you she knows
 nothing about what she speaks of.
 nLimpan
 SALAT
 VEGANSK
 12:23 PM Sep 25, 2019 Twitter for iPhone
 73.1K Retweets
 300K Likes

 georgia
 Replying to @georgiaanais_
 @georgiaanais_ 12h
 nobody in this world is perfect and of course she
 will have to use one use plastic where there is no
 alternative, we don't all have to completely change
 our lives but little changes are still changes!!! if ur
 not vegan but use a reusable bottle that's ok!!
 every little helps x
 12
 L541
 6.1K
the-musical-cc:
leauxevol:

itshardtoactnormal:


a-can-of-mountain-jew:

thebisquid:

itshardtoactnormal:
I can’t believe people are mad about a 16-year-old girl

 wanting the earth to get better

Also -
What is she supposed to do, motherfucker? Teleport?? Spontaneously develop the ability to fly unaided? 
Not to mention the fact that THERE IS NO ETHICAL CONSUMPTION UNDER CAPITALISM
It doesn’t matter how committed you are to fixing the climate you still have to fuckin eat


Corporations do more harm in one hour than any singular human could do in their whole life. 

You’re damn right.


Teleport 

I see so much hate for her in FB and it’s incredibly telling about someone that they react like this to being told they have to start caring.

the-musical-cc: leauxevol: itshardtoactnormal: a-can-of-mountain-jew: thebisquid: itshardtoactnormal: I can’t believe people are mad...