๐Ÿ”ฅ | Latest

Good: GRI GREEN ARRO HEROACCE55 PER BAT THE MAN MANE FLASH Now this is gonna be a good one.๐Ÿ˜ˆ Superman & Green Arrow VS Batman & The Flash.๐Ÿ‘ Which team do you think would win?? ~ Loproโšก๏ธ (dope artwork by @johnnylighthands )
Good: GRI
 GREEN
 ARRO
 HEROACCE55
 PER BAT THE
 MAN MANE FLASH
Now this is gonna be a good one.๐Ÿ˜ˆ Superman & Green Arrow VS Batman & The Flash.๐Ÿ‘ Which team do you think would win?? ~ Loproโšก๏ธ (dope artwork by @johnnylighthands )

Now this is gonna be a good one.๐Ÿ˜ˆ Superman & Green Arrow VS Batman & The Flash.๐Ÿ‘ Which team do you think would win?? ~ Loproโšก๏ธ (dope artw...

Good: Before any1 judges this, imagen if it was your child killed by them, them laughing about it, thinking its the right thing to do. Your family.. it could happen, they wont stop, unless we face the facts instead of ignoring it, its gonna carry on, to all of us, they expect us to ignore it because they are used to it, That 1 certain religion only, you dont see chinese blowing us up, or indians blowing us up, its 1 certain fucking country which is ISLAM, ISIS Wankers who think its right to marry 6 year old girls and rape them, its in there bible*... its wrong, They expect us to keep ignoring this, and unless you face facts, we will all go down. Fuck you isis. Grow brains you fucking neanderthals, Creatures Like Reply 19 hrs Well.. th.. i... err.. What do you think should be done about the country of Islam? Like Reply-8 hrs I think they should stay in their own country instead of coming here to kill innocent people Like Reply 7 hrs Yes, excellent idea. I know of a guy who can build walls I'll get on the phone to him, all I need you to do is find the co-ordinates for the country of Islam for me. It should be easy, use Google maps or something Like Reply 7 hrs Lmao, i just think it should be illegal to let them here as they won't stop suicide bombing everywhere, I know me speaking up about it won't change a thing, but if everybody did maybe they would do something about it, they are bombing kids now, it's wrong Like Reply 7 hrs No, the plan is great. Just get me those co-ordinates ok? I mean at the very least, help me find my bearings with the name of a neighbouring country. Like Reply 7 hrs Got cement? Like Reply 7 hrs Like Reply 7 hrs Like Reply 7 hrs Plenty, its all sorted mate, just need a location. Ok I'm on it Latitude:North 38Degrees 34' 9.6596- Longitude:West-121Degrees 30'23.8399 Like Reply-7 hrs Oh, an Islamic centre in San Francisco. Good work, you found the country of Islam! Like Reply Just now memehumor: We have to do something about the country of ISLAM!
Good: Before any1 judges this, imagen if it was your child killed by
 them, them laughing about it, thinking its the right thing to do. Your family.. it
 could happen, they wont stop, unless we face the facts instead of ignoring it,
 its gonna carry on, to all of us, they expect us to ignore it because they are
 used to it, That 1 certain religion only, you dont see chinese blowing us up, or
 indians blowing us up, its 1 certain fucking country which is ISLAM, ISIS
 Wankers who think its right to marry 6 year old girls and rape them, its in there
 bible*... its wrong, They expect us to keep ignoring this, and unless you face
 facts, we will all go down. Fuck you isis. Grow brains you fucking
 neanderthals, Creatures
 Like Reply 19 hrs
 Well.. th.. i... err.. What do you think should be done
 about the country of Islam?
 Like Reply-8 hrs
 I think they should stay in their own country instead
 of coming here to kill innocent people
 Like Reply 7 hrs
 Yes, excellent idea. I know of a guy who can build walls
 I'll get on the phone to him, all I need you to do is find the co-ordinates
 for the country of Islam for me. It should be easy, use Google maps or
 something
 Like Reply 7 hrs
 Lmao, i just think it should be illegal to let them here
 as they won't stop suicide bombing everywhere, I know me speaking
 up about it won't change a thing, but if everybody did maybe they
 would do something about it, they are bombing kids now, it's wrong
 Like Reply 7 hrs
 No, the plan is great. Just get me those co-ordinates
 ok? I mean at the very least, help me find my bearings with the name
 of a neighbouring country.
 Like Reply 7 hrs
 Got cement?
 Like Reply 7 hrs
 Like Reply 7 hrs
 Like Reply 7 hrs
 Plenty, its all sorted mate, just need a location.
 Ok I'm on it
 Latitude:North 38Degrees 34' 9.6596-
 Longitude:West-121Degrees 30'23.8399
 Like Reply-7 hrs
 Oh, an Islamic centre in San Francisco. Good work, you
 found the country of Islam!
 Like Reply Just now
memehumor:

We have to do something about the country of ISLAM!

memehumor: We have to do something about the country of ISLAM!

Good: SHOULDERS SORE AFTER CHEST DAY? PECS TIGHT? @HartRehab FROM THIS? TRY THIS! Try this quick cool down exercise following your chest workouts OPEN UP YOUR TIGHT CHEST . Had a great response to the ๐ŸŽฅLeg Day Recovery Routine video from last night, and a lot of you aksed for an upper body routine. So I'll definitely be putting that together for you all very soon. In the meantime, @hartrehab showed this quick and efficient way to stretch the pecs after a heavy lift sesh. It will pair well with the Tight Pec Routine I posted a couple weeks back. . Why should you do this? Although you may feel that your pecs are "tight" after a workout, specific tightness in the pec minor can actually lead to shoulder irritation. . Imagine you have a good workout and go home to either: ๐Ÿ‘‰Study (maybe on your laptop) ๐Ÿ‘‰Sit on the couch - watch TV ๐Ÿ‘‰Sleep (any side sleepers out there?) . ...You then go to work the next day and sit for a prolonged period of time typing and mousing away. . What all these things have in common is that your shoulders tend to be drawn into a forward-rounded position...essentially meaning that you're reinforcing a tight - shortened pec minor! NOT WHAT WE WANT!๐Ÿ™… . So based off the picture above we can see that this is a pretty simple passive stretch that you can do with just the use of a foam roller. The medial border of your shoulder blade are blocked by the foam roller and you're able to get a solid stretch through the chest. โ†” Try moving your arms through an arc motion to focus on different fibers of the muscle. Lastly, make sure you're breathing deeply and slowly because the pec minor attaches to the ribs, which means breathing can impact your stretch. . Remember, static stretching before your workout isn't what you want to be doing so keep this for after! . Tag your favorite gym bro and share the wealth! . MyodetoxOrlando Myodetox
Good: SHOULDERS SORE AFTER
 CHEST DAY?
 PECS TIGHT?
 @HartRehab
 FROM THIS?
 TRY THIS!
 Try this quick cool down exercise
 following your chest workouts
OPEN UP YOUR TIGHT CHEST . Had a great response to the ๐ŸŽฅLeg Day Recovery Routine video from last night, and a lot of you aksed for an upper body routine. So I'll definitely be putting that together for you all very soon. In the meantime, @hartrehab showed this quick and efficient way to stretch the pecs after a heavy lift sesh. It will pair well with the Tight Pec Routine I posted a couple weeks back. . Why should you do this? Although you may feel that your pecs are "tight" after a workout, specific tightness in the pec minor can actually lead to shoulder irritation. . Imagine you have a good workout and go home to either: ๐Ÿ‘‰Study (maybe on your laptop) ๐Ÿ‘‰Sit on the couch - watch TV ๐Ÿ‘‰Sleep (any side sleepers out there?) . ...You then go to work the next day and sit for a prolonged period of time typing and mousing away. . What all these things have in common is that your shoulders tend to be drawn into a forward-rounded position...essentially meaning that you're reinforcing a tight - shortened pec minor! NOT WHAT WE WANT!๐Ÿ™… . So based off the picture above we can see that this is a pretty simple passive stretch that you can do with just the use of a foam roller. The medial border of your shoulder blade are blocked by the foam roller and you're able to get a solid stretch through the chest. โ†” Try moving your arms through an arc motion to focus on different fibers of the muscle. Lastly, make sure you're breathing deeply and slowly because the pec minor attaches to the ribs, which means breathing can impact your stretch. . Remember, static stretching before your workout isn't what you want to be doing so keep this for after! . Tag your favorite gym bro and share the wealth! . MyodetoxOrlando Myodetox

OPEN UP YOUR TIGHT CHEST . Had a great response to the ๐ŸŽฅLeg Day Recovery Routine video from last night, and a lot of you aksed for an upp...

Good: Looking good, Becky!
Good: Looking good, Becky!

Looking good, Becky!

Good: TBT to the meme heard around the world. Thanks to all that DT fans that keep the good humor circulating. (Click the link in the bio for the original video to this meme)
Good: TBT to the meme heard around the world. Thanks to all that DT fans that keep the good humor circulating. (Click the link in the bio for the original video to this meme)

TBT to the meme heard around the world. Thanks to all that DT fans that keep the good humor circulating. (Click the link in the bio for t...

Good: Being a good boy patiently and happily waiting for the vet to get my shots (didn't even shed a tear ๐Ÿ˜‰)
Good: Being a good boy patiently and happily waiting for the vet to get my shots (didn't even shed a tear ๐Ÿ˜‰)

Being a good boy patiently and happily waiting for the vet to get my shots (didn't even shed a tear ๐Ÿ˜‰)