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Bailey Jay, Books, and Fall: FIRST I DRINK COFFEE. THEN I DO THINGS. Is coffee your fuel? ☕️ Read on👇 Is coffee good for you? Does it truly increase productivity? 🤔 Here are the issues to consider when you consider coffee: ✔️It improves mental performance and alertness. Caffeine blocks receptors for adenosine, a compound in your brain that causes drowsiness. This explains why many of us feel less tired when we consume coffee. In low doses, caffeine also is said to improve mental performance and alertness. Caffeine does not affect everyone the same way. (Your personal response to caffeine could be vastly different from that of someone you know.) ✔️ It can affect the quality of your sleep. In smaller doses, caffeine should not affect your sleep schedule. But if you consume too much, you may find it harder to fall asleep at night. This can unfortunately create an unhealthy cycle of not sleeping enough, stressing out and performing poorly at work. A longer-range result may even be burnout or an anxiety attack. ✔️It can help you learn faster. Many entrepreneurs are prolific consumers of content, whether it’s articles and blog posts, magazines, trade journals, books, podcasts or videos. This information helps them make decisions, innovate and implement new ideas in their business. Ongoing study requires focus and attention, which, like willpower, can lessen throughout the day. It has been shown that 200 mg of caffeine can help you identify words and phrases faster than you could do without coffee. (Sorce? Google!) - It’s important to be aware of both the upsides and downsides of coffee. Moderate use, with accompanying attention to your sleeping habits and stress levels, can be beneficial. Meanwhile, be aware that overuse and misuse may agitate an existing health problem or develop a new one. - Are you a coffee person? Comment below 😉 - coffee morning success millionairementor
Bailey Jay, Books, and Fall: FIRST I DRINK COFFEE.
 THEN I DO THINGS.
Is coffee your fuel? ☕️ Read on👇 Is coffee good for you? Does it truly increase productivity? 🤔 Here are the issues to consider when you consider coffee: ✔️It improves mental performance and alertness. Caffeine blocks receptors for adenosine, a compound in your brain that causes drowsiness. This explains why many of us feel less tired when we consume coffee. In low doses, caffeine also is said to improve mental performance and alertness. Caffeine does not affect everyone the same way. (Your personal response to caffeine could be vastly different from that of someone you know.) ✔️ It can affect the quality of your sleep. In smaller doses, caffeine should not affect your sleep schedule. But if you consume too much, you may find it harder to fall asleep at night. This can unfortunately create an unhealthy cycle of not sleeping enough, stressing out and performing poorly at work. A longer-range result may even be burnout or an anxiety attack. ✔️It can help you learn faster. Many entrepreneurs are prolific consumers of content, whether it’s articles and blog posts, magazines, trade journals, books, podcasts or videos. This information helps them make decisions, innovate and implement new ideas in their business. Ongoing study requires focus and attention, which, like willpower, can lessen throughout the day. It has been shown that 200 mg of caffeine can help you identify words and phrases faster than you could do without coffee. (Sorce? Google!) - It’s important to be aware of both the upsides and downsides of coffee. Moderate use, with accompanying attention to your sleeping habits and stress levels, can be beneficial. Meanwhile, be aware that overuse and misuse may agitate an existing health problem or develop a new one. - Are you a coffee person? Comment below 😉 - coffee morning success millionairementor

Is coffee your fuel? ☕️ Read on👇 Is coffee good for you? Does it truly increase productivity? 🤔 Here are the issues to consider when you con...

Google, Life, and Memes: THE WAY TO GET AHEAD ISTO START Get ahead in life and stop living paycheck to paycheck 💰 Read on 👀 Studies show that more than two thirds of people are living paycheck to paycheck at least part of the time. That's a pretty stunning statistic. (SOURCE: quick Google search💡) The first step is to get your mind right. -It's easy to believe when you're living from paycheck to paycheck that that's just the way things are and that's the way it always will be. But that doesn't have to be the case. Figure out why you’re living paycheck to paycheck 🤔 Once you make the effort to get your mind and your thought processes moving in the right direction, you have to decide that you're done living hand to mouth and you're going to change your financial situation no matter what it takes. And this options are common: ✔️You’ve come to the conclusion that debt is just part of life. ✔️Luxuries have turned into needs. ✔️You’re not making enough. ✔️You’re overspending. ✔️You don’t have a plan. ✔️Money is just too easy to spend. ✔️You have spending problems. You have to take a long, hard, honest look and figure out what is really causing your problem. Maybe it's one of the things I mentioned above. Maybe it's something else. But whatever it is, you have to F*CKING change! - getahead success millionairementor
Google, Life, and Memes: THE WAY TO GET
 AHEAD ISTO START
Get ahead in life and stop living paycheck to paycheck 💰 Read on 👀 Studies show that more than two thirds of people are living paycheck to paycheck at least part of the time. That's a pretty stunning statistic. (SOURCE: quick Google search💡) The first step is to get your mind right. -It's easy to believe when you're living from paycheck to paycheck that that's just the way things are and that's the way it always will be. But that doesn't have to be the case. Figure out why you’re living paycheck to paycheck 🤔 Once you make the effort to get your mind and your thought processes moving in the right direction, you have to decide that you're done living hand to mouth and you're going to change your financial situation no matter what it takes. And this options are common: ✔️You’ve come to the conclusion that debt is just part of life. ✔️Luxuries have turned into needs. ✔️You’re not making enough. ✔️You’re overspending. ✔️You don’t have a plan. ✔️Money is just too easy to spend. ✔️You have spending problems. You have to take a long, hard, honest look and figure out what is really causing your problem. Maybe it's one of the things I mentioned above. Maybe it's something else. But whatever it is, you have to F*CKING change! - getahead success millionairementor

Get ahead in life and stop living paycheck to paycheck 💰 Read on 👀 Studies show that more than two thirds of people are living paycheck to p...

Bad, Comfortable, and Confidence: LEARN TO BE UNCOMFORTABLE Would you like to learn how to get comfortable with the uncomfortable? Read on!👇 ✔️Start. The first step is always the most uncomfortable. All you have to do is show up. The battle is half won if you just show up. I get it. It's uncomfortable to start something. ✔️Don't quit. You've decided to start. You're not seeing results. It's difficult. You want to quit. It's OK. Just keep pushing forward. You are not a P***y. ✔️Push yourself past your comfort zone. At some point, you are going to say to yourself, "I've never done this before" or "I don't know what I'm doing." We've all been there. Here's a trick: Don't say it out loud. Just pretend to be confident. Fake it till you make it. It's scary, but I promise you this: When it's over, you are going to say, "It wasn't as bad as I thought it was." Fear kills more dreams than failure ever will. ✔️Be around like-minded people. Create a support network. Talk about your experiences. The worse the experience it is to you, the better the story it is to everyone else. Soon, you will be seeking uncomfortable experiences to share with your friends. Be a good storyteller. ✔️Rinse. Repeat. There's an old Russian saying, povtorenie mat ucheniya, (I don’t even know Russian but I found the meaning on google haha) which means "repetition is the mother of learning." The more you perform the same activity, the more confident you become. Confidence is a tangible thing, it comes from practice and repetition. - uncomfortable comfortable success millionairementor
Bad, Comfortable, and Confidence: LEARN TO BE
 UNCOMFORTABLE
Would you like to learn how to get comfortable with the uncomfortable? Read on!👇 ✔️Start. The first step is always the most uncomfortable. All you have to do is show up. The battle is half won if you just show up. I get it. It's uncomfortable to start something. ✔️Don't quit. You've decided to start. You're not seeing results. It's difficult. You want to quit. It's OK. Just keep pushing forward. You are not a P***y. ✔️Push yourself past your comfort zone. At some point, you are going to say to yourself, "I've never done this before" or "I don't know what I'm doing." We've all been there. Here's a trick: Don't say it out loud. Just pretend to be confident. Fake it till you make it. It's scary, but I promise you this: When it's over, you are going to say, "It wasn't as bad as I thought it was." Fear kills more dreams than failure ever will. ✔️Be around like-minded people. Create a support network. Talk about your experiences. The worse the experience it is to you, the better the story it is to everyone else. Soon, you will be seeking uncomfortable experiences to share with your friends. Be a good storyteller. ✔️Rinse. Repeat. There's an old Russian saying, povtorenie mat ucheniya, (I don’t even know Russian but I found the meaning on google haha) which means "repetition is the mother of learning." The more you perform the same activity, the more confident you become. Confidence is a tangible thing, it comes from practice and repetition. - uncomfortable comfortable success millionairementor

Would you like to learn how to get comfortable with the uncomfortable? Read on!👇 ✔️Start. The first step is always the most uncomfortable. A...