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gout: Cleveland Clinic ICE VS. HEAT WHAT'S BETTER FOR YOUR PAIN? Ice and heat are easy, natural, affordable ways to relieve pain. Ever wonder which one is better for your particular problem? Here is what our experts recommend PROBLEM SOLUTION Worn-away cartlage inARTHRITIS joints (knee, shoulder, elbow, fingers, etc.) Moist heat eases chronically stiff joints, relaxes tight muscles Chronic, inflammatory arthritis (big toe, instep, ankle, heel, knee, wrist, FLARE-UPSbs pain Ice calms flare-ups, GOUT finger, elbow, etc.) Pain from nerves or blood vessels in the head or from muscles in the neck HEADACHEIce numbs throbbing head pain Moist heat relaxes painful neck spasm Pulled muscles or injured tendons in the thigh, back, calf, etc. STRAINSIce eases inflammation (redness,sweling and or tenderness), numbs pain Heat eases stiffness after inflammation resolves Stretching or tearing of ligaments in joints like the knee, ankle, foot, elbow, etc. SPRAINS Ice eases inflammation numbs pain Heat relieves stiffness after inflammation resolves Acute irrtation afterTENDINITISce eases inflammation activity in tendons attached to joints like the shoulder, elbow, knee, wrist, heel, etc. numbs pain ronic iitation and TENDINOSIS stiffness in tendons Heat relieves stiffness after inflammation resolves attached to joints WHY ICE FOR INJURIES WHY HEAT FOR ARTHRITIS & INJURIES6 WEEKS OLD? 6 WEEKS OLD? Ice constricts blood vessels which numbs pain, relieves inflammation and limits bruising Heat increases blood flow which relaxes tight muscles and relieves aching joints. CAUTION Do not use heat for acute injuries. It increases inflammation and can delay healing. Sources: niams.nih.gov/Health-Info/Bursitis/#6 headaches.org/education/Headache_Topic_Sheets/Hot_and_Cold_Packs/Showers 2014 Cleveland Clinic Learn more at: clevelandclinic.org/HealthHub singingstranger: cranquis: mydrunkkitchen: americaninfographic: Ice or Heat? THIS IS SO INFORMATIVE! I get asked this question at least twice a week. So here ya go. This is really great, especially for a klutz like me!
gout: Cleveland Clinic
 ICE VS. HEAT
 WHAT'S BETTER FOR YOUR PAIN?
 Ice and heat are easy, natural, affordable ways to
 relieve pain. Ever wonder which one is better
 for your particular problem?
 Here is what our experts
 recommend

 PROBLEM
 SOLUTION
 Worn-away cartlage inARTHRITIS
 joints (knee, shoulder,
 elbow, fingers, etc.)
 Moist heat eases
 chronically stiff joints,
 relaxes tight muscles
 Chronic, inflammatory
 arthritis (big toe, instep,
 ankle, heel, knee, wrist, FLARE-UPSbs pain
 Ice calms flare-ups,
 GOUT
 finger, elbow, etc.)
 Pain from nerves or
 blood vessels in the
 head or from muscles
 in the neck
 HEADACHEIce numbs throbbing
 head pain
 Moist heat relaxes
 painful neck spasm
 Pulled muscles or
 injured tendons in the
 thigh, back, calf, etc.
 STRAINSIce eases inflammation
 (redness,sweling and or
 tenderness), numbs pain
 Heat eases
 stiffness after
 inflammation resolves
 Stretching or tearing of
 ligaments in joints like
 the knee, ankle, foot,
 elbow, etc.
 SPRAINS
 Ice eases inflammation
 numbs pain
 Heat relieves
 stiffness after
 inflammation resolves

 Acute irrtation afterTENDINITISce eases inflammation
 activity in tendons
 attached to joints like
 the shoulder, elbow,
 knee, wrist, heel, etc.
 numbs pain
 ronic iitation and TENDINOSIS
 stiffness in tendons
 Heat relieves
 stiffness after
 inflammation resolves
 attached to joints
 WHY ICE FOR INJURIES
 WHY HEAT FOR ARTHRITIS
 & INJURIES6 WEEKS OLD?
 6 WEEKS OLD?
 Ice constricts blood vessels
 which numbs pain, relieves
 inflammation and limits bruising
 Heat increases blood flow
 which relaxes tight muscles
 and relieves aching joints.
 CAUTION
 Do not use heat for acute injuries. It increases inflammation and can delay healing.
 Sources:
 niams.nih.gov/Health-Info/Bursitis/#6
 headaches.org/education/Headache_Topic_Sheets/Hot_and_Cold_Packs/Showers
 2014 Cleveland Clinic
 Learn more at: clevelandclinic.org/HealthHub
singingstranger:
cranquis:

mydrunkkitchen:

americaninfographic:
Ice or Heat?
THIS IS SO INFORMATIVE!

I get asked this question at least twice a week. So here ya go.

This is really great, especially for a klutz like me!

singingstranger: cranquis: mydrunkkitchen: americaninfographic: Ice or Heat? THIS IS SO INFORMATIVE! I get asked this question at leas...

gout: Olives "With it He causes to grow for you the crops, the olives, the date-palms, the grapes and every kind of fruit. Verily! In this is indeed an evident proof and a manifest sign for people who give thought". (Quran 16:) 95 Benefits of Olives . Olives are a powerful and delicious fruit that can provide the human body with a wealth of health benefits including their ability to prevent bone loss, prevent various cancers, reduce inflammation and arthritis, improve digestion, soothe allergic reactions, improve blood circulation, protect against heart disease, boost cognitive function, defend against infections, and lower blood pressure. . The health and medicinal benefits of olives mainly come from its nutrients, vitamins, minerals, and organic compounds, including iron, fiber, copper, vitamin-E, phenolic compounds, oleic acid, and a variety of antioxidants. . Olives are a healthy source of fiber, supplying almost 20% of the daily requirements for fiber in a single cup. . Various compounds in olives function not only as antioxidant compounds, but also anti-inflammatory ones. These reduce inflammation throughout the body after eating them, which includes a reduction in pain and irritation in the joints, muscles, injuries, tendons, and extremities which may suffer from various types of inflammation from a number of medical conditions. Particularly in terms of arthritis, gout, and other rheumatic conditions, olives can be a major benefit and alleviate the associate pain. . Olives approach the cancer problem from a number of beneficial directions. First of all, olives contain anthocyanins, which are positively connected to cancer prevention as an antioxidant and an anti-inflammatory substance. . . Olives possess a monounsaturated fat called oleic acid, which has been linked to preventing heart disease. The oil of olives is where this oleic acid is located, and it is responsible for lower blood pressure, which reduces the chances of cardiovascular complications and general stress on the system. .
gout: Olives
 "With it He causes to grow for you the crops, the
 olives, the date-palms, the grapes and every kind of
 fruit. Verily! In this is indeed an evident proof and a
 manifest sign for people who give thought".
 (Quran 16:)
 95
Benefits of Olives . Olives are a powerful and delicious fruit that can provide the human body with a wealth of health benefits including their ability to prevent bone loss, prevent various cancers, reduce inflammation and arthritis, improve digestion, soothe allergic reactions, improve blood circulation, protect against heart disease, boost cognitive function, defend against infections, and lower blood pressure. . The health and medicinal benefits of olives mainly come from its nutrients, vitamins, minerals, and organic compounds, including iron, fiber, copper, vitamin-E, phenolic compounds, oleic acid, and a variety of antioxidants. . Olives are a healthy source of fiber, supplying almost 20% of the daily requirements for fiber in a single cup. . Various compounds in olives function not only as antioxidant compounds, but also anti-inflammatory ones. These reduce inflammation throughout the body after eating them, which includes a reduction in pain and irritation in the joints, muscles, injuries, tendons, and extremities which may suffer from various types of inflammation from a number of medical conditions. Particularly in terms of arthritis, gout, and other rheumatic conditions, olives can be a major benefit and alleviate the associate pain. . Olives approach the cancer problem from a number of beneficial directions. First of all, olives contain anthocyanins, which are positively connected to cancer prevention as an antioxidant and an anti-inflammatory substance. . . Olives possess a monounsaturated fat called oleic acid, which has been linked to preventing heart disease. The oil of olives is where this oleic acid is located, and it is responsible for lower blood pressure, which reduces the chances of cardiovascular complications and general stress on the system. .

Benefits of Olives . Olives are a powerful and delicious fruit that can provide the human body with a wealth of health benefits including...

gout: BEER 12 fl.oz. m m hamburger hamburger harmony harmony et nouilles etnouilles harmonie harmonie au boeuf 1.59 75 angel food des anges gateau des salted salted salted 1.49 tops tops tops crackers soda crackers soda crackers biscuits soda biscuits soda biscuits soda salés salés salés Chocolat fonce blanc 1.49 1.49 macaroni macaroni & Cheese & cheese macaroni macaroni au fromage P ARTIFICIALLY FLAVORED VANILLA ICE CREAM 1.75 QT (1.65L) LIGHT BEER NET CONTENTS chunk thon light pale tu San morce eau norm eaux mee KING SIZE CIGARETTES FILTER LIGHTS NO FRILLS COFFEE ALL PURPOSE GRIND 9019 imm be Butter F000 STORES om NET WT 16 oz LB) 453.6g diet cola calorie-free no name. 355 ml. baking soda for baking, cleaning and deodorizing no names 500 g decaffeinated café instantané nstant coffee name sans nom 150 g café instant instantane e Coffee sans nome 200 g 200 g sweet peas NET WIT. 16 oz. LB.) 4549 brownie mix au chocolat no name sans fondant nom 425 g UGHT uGHT LITE LITE BEER BEER BEER BEER BEER DEER BEERBEER. BEER BEER NE CONTENTs LUNCHEON LOAF INGREDIENTS: PORK, CHICKEN, SALT, FLAVORINGS SUGAR, WATER, S0DIUM, PHOSPHATE, S0DIUM NITRITE. BEER KY D BOTTLED ND ANY ILAND WHIS GIN 40%vo WHISKY 70cle 70 cle 37.5% vol DIST BLENDED & B 70cl e scoTLAND BY AN IN PRODUCED BoTILED IN TH BY THE LONDON GIN DIST 40% vol LEITH, scoTLAN New, BUR NTWooD, BLENDED & LED COM N OTLAND BY BRUCE AND EITH, scoTLAND 2022 5 0113 000256 01 638 5 202217 NEW GIN G CEO 70cl e 70c 37.5% vol 37.5% THE LONDON G COAD, THE LONDON GIN D. STAF 00256 0 00236 artficially flavored MAKES grape QUARTS drink mixe fortified with vitamin C contains no grape juice O POTATO RIPPLE R CHIPS POTATO PO 21 6-PACK CHIPS OZS. (6-3% OZ. BAGS) (595 grams) CI BAGS) 6-PACK 21 OZS. (E 21 OZS. (6-3 OZ. BAGS) (595 gram (595 grams) DISTRIBUTED BY KLN ENTERPRISES DISTRIBUTED BY TERPRISES DISTRIBUTED BY KLN ENTERPRISES P. O. BOX 230, PEI P O. BOX 230, PERHAM, MN 56573 P.0. BOX 230, PERHAM, MN 56573 AN 56573 lllllllll $4.79 sliced pineapple in pineapple jui 40 mL 19 fl oz natural pasteurized quid honey miel liquide naturel. pasteurisé no names sans noms baking powder baking soda use in molpes that sugge useu contituous or double action for baking, cleaning and deodorizing no names no name 500 g premium cocoa cacao de qualité Superieure sliced for delicious baked goods and rich beets tasting beverages pour de délicieuses patisseries et des boissons au gout riche CHOICE GRADE no name sans nom 398 ml Mfar no name e mwberry 49 fresh scent dishwasher detergent ranch ranch ranch ranch Cherry Filling Beans softener sheets Fruit Gidney pure W pure white blanc p vinegar vinaigre blanc pur 1L acetic acid by volume 5% d'acide acet que volume no names sans nome 1.888.495.51 1890 82243 158 pure white vinegar vinaigre blanc pur 1L volume 5 d'acide aoétique volume 8E8-495.5111 white C pur 25L white white blanc blanc sann nom white blanc red rouge sans norm baking powder baking soda 12 sugar Cones 1659 cola Mae Ryan KPCC Mills MPF Purpose General Mills, Inc. MULTI-PURPOSE F000 cola COLA nNO BRAND 12 FL OZ (355 ml) (355R) LEMON- ROOT (RAPE LIME BEER SODA COLA SODA 12 FL oz. (355 mll FL oz (355 ml) 12 12 FL oz (355 ml 12 FL oz (355 m cola COLA nNO BRAND 12 FL OZ (355 ml) (355R) LEMON- ROOT (RAPE LIME BEER SODA COLA SODA 12 FL oz. (355 mll FL oz (355 ml) 12 12 FL oz (355 ml 12 FL oz (355 m CORN FLAKES ready to eat cereal NET WT 18 oz 20zy Nutrition Facts Valeur nutritive Sauce Vlamin 14 fl oz PARATION IN MICROWAVE (1000W and ANC INDIVIDUAL A ON GUIDE MODE D MICRO ONDES (1000Km L'APPA une tomate 308 ml 14 oz on Facts Valeur COokod beans in tomato sauce 0 sauce 398 ml M no name. slow cooked. cooked beans tomato sauce sauce 2 M 398 ml 14 fl oz 14 398 mL no medo feves dans une sauce to Nutrition Valeur Amount Calories Cholotteolia r 1.888-495.5 Slow cooked beans in tomato sa AND VING 398 no name cola ginger cola ola diete ale gingembre cola If you are what you eat, I am generic with no name.
gout: BEER
 12 fl.oz.

 m m hamburger
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 harmony
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 1.59
 75
 angel food
 des anges gateau des
 salted salted
 salted
 1.49
 tops
 tops
 tops
 crackers
 soda crackers
 soda crackers
 biscuits soda
 biscuits soda
 biscuits soda
 salés
 salés
 salés
 Chocolat fonce blanc
 1.49
 1.49
 macaroni macaroni
 & Cheese
 & cheese
 macaroni macaroni
 au fromage
 P

 ARTIFICIALLY FLAVORED
 VANILLA
 ICE CREAM
 1.75 QT (1.65L)

 LIGHT
 BEER
 NET CONTENTS

 chunk thon
 light pale
 tu
 San
 morce
 eau
 norm
 eaux
 mee

 KING SIZE
 CIGARETTES
 FILTER LIGHTS
 NO FRILLS

 COFFEE
 ALL PURPOSE GRIND
 9019

 imm
 be
 Butter
 F000
 STORES
 om
 NET WT 16 oz LB) 453.6g

 diet
 cola
 calorie-free
 no name. 355 ml.
 baking soda
 for baking, cleaning and deodorizing
 no names
 500 g

 decaffeinated
 café instantané
 nstant coffee
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 150 g
 café
 instant
 instantane
 e Coffee
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 200 g
 200 g

 sweet
 peas
 NET WIT. 16 oz. LB.) 4549

 brownie mix
 au chocolat no name sans fondant
 nom
 425 g

 UGHT uGHT
 LITE LITE
 BEER BEER BEER BEER
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 NE CONTENTs

 LUNCHEON
 LOAF
 INGREDIENTS: PORK, CHICKEN, SALT, FLAVORINGS
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 BEER

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 D BOTTLED
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 WHIS GIN
 40%vo
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 70cle
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 DIST
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 BY THE LONDON GIN DIST
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 LEITH, scoTLAN
 New, BUR
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 COM
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 EITH, scoTLAND
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 5 0113
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 NEW
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 CEO
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 37.5%
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 COAD, THE LONDON GIN
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 00236

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 MAKES
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 QUARTS
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 O POTATO RIPPLE R
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 21 6-PACK
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 (595 grams)
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 21 OZS. (E
 21 OZS. (6-3 OZ. BAGS)
 (595 gram
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 DISTRIBUTED BY KLN ENTERPRISES
 DISTRIBUTED BY
 TERPRISES
 DISTRIBUTED BY KLN ENTERPRISES
 P. O. BOX 230, PEI
 P O. BOX 230, PERHAM, MN 56573
 P.0. BOX 230, PERHAM, MN 56573
 AN 56573
 lllllllll $4.79

 sliced
 pineapple
 in pineapple jui
 40 mL 19 fl oz
 natural pasteurized
 quid honey
 miel liquide
 naturel. pasteurisé
 no names sans noms
 baking powder
 baking soda
 use in molpes that sugge useu
 contituous or double action
 for baking, cleaning and deodorizing
 no names
 no name
 500 g
 premium cocoa
 cacao de qualité
 Superieure
 sliced
 for delicious baked goods and rich
 beets
 tasting beverages
 pour de délicieuses patisseries et
 des boissons au gout riche
 CHOICE GRADE
 no name sans nom
 398 ml Mfar
 no name

 e mwberry
 49
 fresh scent
 dishwasher
 detergent
 ranch
 ranch
 ranch
 ranch

 Cherry
 Filling
 Beans
 softener sheets
 Fruit Gidney

 pure W
 pure white
 blanc p vinegar
 vinaigre
 blanc pur
 1L
 acetic acid by volume
 5% d'acide acet que volume
 no names sans nome
 1.888.495.51
 1890 82243 158
 pure white
 vinegar
 vinaigre
 blanc pur
 1L
 volume
 5 d'acide aoétique volume
 8E8-495.5111
 white
 C pur
 25L

 white white
 blanc blanc
 sann nom
 white
 blanc
 red
 rouge
 sans norm

 baking powder
 baking soda
 12
 sugar
 Cones
 1659
 cola

 Mae Ryan KPCC
 Mills
 MPF
 Purpose
 General Mills, Inc.
 MULTI-PURPOSE F000

 cola COLA
 nNO BRAND
 12 FL OZ (355 ml)
 (355R)
 LEMON- ROOT (RAPE
 LIME BEER SODA COLA
 SODA
 12 FL oz. (355 mll
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 12 12 FL oz (355 ml
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 (355R)
 LEMON- ROOT (RAPE
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 SODA
 12 FL oz. (355 mll
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 12 12 FL oz (355 ml
 12 FL oz (355 m

 CORN
 FLAKES
 ready to eat
 cereal
 NET WT 18 oz 20zy

 Nutrition Facts
 Valeur nutritive
 Sauce
 Vlamin
 14 fl oz
 PARATION IN
 MICROWAVE (1000W
 and
 ANC
 INDIVIDUAL A
 ON
 GUIDE
 MODE D
 MICRO
 ONDES (1000Km
 L'APPA
 une
 tomate
 308 ml 14 oz
 on Facts
 Valeur
 COokod
 beans
 in tomato sauce
 0 sauce
 398 ml M
 no name.
 slow
 cooked.
 cooked
 beans
 tomato sauce
 sauce
 2 M
 398 ml 14 fl oz
 14
 398 mL
 no
 medo
 feves
 dans une
 sauce to
 Nutrition
 Valeur
 Amount
 Calories
 Cholotteolia
 r 1.888-495.5
 Slow
 cooked
 beans
 in tomato sa
 AND
 VING
 398
 no name

 cola
 ginger
 cola ola
 diete
 ale
 gingembre
 cola
If you are what you eat, I am generic with no name.

If you are what you eat, I am generic with no name.

gout: Cure Gout FAST Find Relief From Gout pcs-tech-llc: Check out this site for the latest information on how to manage and treat Gout and High Uric Acid levels. Please reblog. Thanks. 
gout: Cure Gout FAST
 Find Relief From Gout
pcs-tech-llc:

Check out this site for the latest information on how to manage and treat Gout and High Uric Acid levels. Please reblog. Thanks. 

pcs-tech-llc: Check out this site for the latest information on how to manage and treat Gout and High Uric Acid levels. Please reblog. T...