gratitude


                    
                    
                

                

                

            

        
    







            

            
            

                

                    
                

                

                    

                        


	

	
    

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    Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you.
 The Monk Manual90 Day Planner is a daily system that
 helps you focus on the most important things, so you can live
 each moment with greater purpose, productivity and presence

 Accountability
 Reseacher John
 Bargh has found that people will
 focus on small mindless tasks
 rather than real productive work
 90 Days
 Research by Janet Polivy shows that
 our brain often fails to commit to
 long-term goals because it fears big
 projects, leading us to quit our new
 venture at the first sign of distress.
 Focus vs
 Distracted
 Research by Anders Ericsson
 showed that the best performers
 were not spending more time on
 their craft, rather, they were being
 more productive during their
 practice sessions.
 in an attempt to avoid our
 most
 important projects.
 Habits
 According to researchers at Duke
 University, habits account for about
 40 percent of our behaviors on any
 given day
 Daily Reflection
 Empirical research has repeatedly
 shown that striving toward
 self-concordant goals consistently
 strengthens the link between goal
 progress and well-being.
 Gratitude
 People who regularly practice
 gratitude consistently report a host of
 benefits including stronger immune
 systems, stress resiliance, higher
 levels of personal happiness and
 increased generosity
 Progress Tracking
 Researcher John Bargh describes
 robotic behavior ('busywork) as the
 #1 enemy of goal striving. Progress
 tracking is a known strategy for
 culling busywork.
 The Power of
 Questions
 Everytime we ask and contemplate a
 question our brain develops new
 neural connections, leading to new
 insights and creativity
 Meditation
 Meditation has been linked to
 increased brain volume in certain areas
 of the cerebral cortex, along with less
 volume in the brain's amygdala, which
 controls fear and anxiety

 - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH
 - FLEXIBLE NOTE SPACE ON EACH PAGE
 -COVERS A FULL 90-DAY PERIOD
 PRINTED ON HIGH QUALITY ACID FREE PAPER
 - 256 PAGES PRINTED IN COLOR WI
 - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER
 SOY BASED INK
 LAYS FLAT!
awesomage:
Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity.
Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you.
 The Monk Manual90 Day Planner is a daily system that
 helps you focus on the most important things, so you can live
 each moment with greater purpose, productivity and presence

 Accountability
 Reseacher John
 Bargh has found that people will
 focus on small mindless tasks
 rather than real productive work
 90 Days
 Research by Janet Polivy shows that
 our brain often fails to commit to
 long-term goals because it fears big
 projects, leading us to quit our new
 venture at the first sign of distress.
 Focus vs
 Distracted
 Research by Anders Ericsson
 showed that the best performers
 were not spending more time on
 their craft, rather, they were being
 more productive during their
 practice sessions.
 in an attempt to avoid our
 most
 important projects.
 Habits
 According to researchers at Duke
 University, habits account for about
 40 percent of our behaviors on any
 given day
 Daily Reflection
 Empirical research has repeatedly
 shown that striving toward
 self-concordant goals consistently
 strengthens the link between goal
 progress and well-being.
 Gratitude
 People who regularly practice
 gratitude consistently report a host of
 benefits including stronger immune
 systems, stress resiliance, higher
 levels of personal happiness and
 increased generosity
 Progress Tracking
 Researcher John Bargh describes
 robotic behavior ('busywork) as the
 #1 enemy of goal striving. Progress
 tracking is a known strategy for
 culling busywork.
 The Power of
 Questions
 Everytime we ask and contemplate a
 question our brain develops new
 neural connections, leading to new
 insights and creativity
 Meditation
 Meditation has been linked to
 increased brain volume in certain areas
 of the cerebral cortex, along with less
 volume in the brain's amygdala, which
 controls fear and anxiety

 - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH
 - FLEXIBLE NOTE SPACE ON EACH PAGE
 -COVERS A FULL 90-DAY PERIOD
 PRINTED ON HIGH QUALITY ACID FREE PAPER
 - 256 PAGES PRINTED IN COLOR WI
 - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER
 SOY BASED INK
 LAYS FLAT!
awesomage:
Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity.
Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

                
            

            
            
awesomage:
Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most imp...

            
            
        

    



        

            
        
        

            




    Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you.
 The Monk Manual90 Day Planner is a daily system that
 helps you focus on the most important things, so you can live
 each moment with greater purpose, productivity and presence

 Accountability
 Reseacher John
 Bargh has found that people will
 focus on small mindless tasks
 rather than real productive work
 90 Days
 Research by Janet Polivy shows that
 our brain often fails to commit to
 long-term goals because it fears big
 projects, leading us to quit our new
 venture at the first sign of distress.
 Focus vs
 Distracted
 Research by Anders Ericsson
 showed that the best performers
 were not spending more time on
 their craft, rather, they were being
 more productive during their
 practice sessions.
 in an attempt to avoid our
 most
 important projects.
 Habits
 According to researchers at Duke
 University, habits account for about
 40 percent of our behaviors on any
 given day
 Daily Reflection
 Empirical research has repeatedly
 shown that striving toward
 self-concordant goals consistently
 strengthens the link between goal
 progress and well-being.
 Gratitude
 People who regularly practice
 gratitude consistently report a host of
 benefits including stronger immune
 systems, stress resiliance, higher
 levels of personal happiness and
 increased generosity
 Progress Tracking
 Researcher John Bargh describes
 robotic behavior ('busywork) as the
 #1 enemy of goal striving. Progress
 tracking is a known strategy for
 culling busywork.
 The Power of
 Questions
 Everytime we ask and contemplate a
 question our brain develops new
 neural connections, leading to new
 insights and creativity
 Meditation
 Meditation has been linked to
 increased brain volume in certain areas
 of the cerebral cortex, along with less
 volume in the brain's amygdala, which
 controls fear and anxiety

 - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH
 - FLEXIBLE NOTE SPACE ON EACH PAGE
 -COVERS A FULL 90-DAY PERIOD
 PRINTED ON HIGH QUALITY ACID FREE PAPER
 - 256 PAGES PRINTED IN COLOR WI
 - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER
 SOY BASED INK
 LAYS FLAT!
awesomage:

Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity.
Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you.
 The Monk Manual90 Day Planner is a daily system that
 helps you focus on the most important things, so you can live
 each moment with greater purpose, productivity and presence

 Accountability
 Reseacher John
 Bargh has found that people will
 focus on small mindless tasks
 rather than real productive work
 90 Days
 Research by Janet Polivy shows that
 our brain often fails to commit to
 long-term goals because it fears big
 projects, leading us to quit our new
 venture at the first sign of distress.
 Focus vs
 Distracted
 Research by Anders Ericsson
 showed that the best performers
 were not spending more time on
 their craft, rather, they were being
 more productive during their
 practice sessions.
 in an attempt to avoid our
 most
 important projects.
 Habits
 According to researchers at Duke
 University, habits account for about
 40 percent of our behaviors on any
 given day
 Daily Reflection
 Empirical research has repeatedly
 shown that striving toward
 self-concordant goals consistently
 strengthens the link between goal
 progress and well-being.
 Gratitude
 People who regularly practice
 gratitude consistently report a host of
 benefits including stronger immune
 systems, stress resiliance, higher
 levels of personal happiness and
 increased generosity
 Progress Tracking
 Researcher John Bargh describes
 robotic behavior ('busywork) as the
 #1 enemy of goal striving. Progress
 tracking is a known strategy for
 culling busywork.
 The Power of
 Questions
 Everytime we ask and contemplate a
 question our brain develops new
 neural connections, leading to new
 insights and creativity
 Meditation
 Meditation has been linked to
 increased brain volume in certain areas
 of the cerebral cortex, along with less
 volume in the brain's amygdala, which
 controls fear and anxiety

 - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH
 - FLEXIBLE NOTE SPACE ON EACH PAGE
 -COVERS A FULL 90-DAY PERIOD
 PRINTED ON HIGH QUALITY ACID FREE PAPER
 - 256 PAGES PRINTED IN COLOR WI
 - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER
 SOY BASED INK
 LAYS FLAT!
awesomage:

Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity.
Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

                
            

            
            
awesomage:

Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most im...

            
            
        

    



        

            
        
        

            




    Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you.
 The Monk Manual90 Day Planner is a daily system that
 helps you focus on the most important things, so you can live
 each moment with greater purpose, productivity and presence

 Accountability
 Reseacher John
 Bargh has found that people will
 focus on small mindless tasks
 rather than real productive work
 90 Days
 Research by Janet Polivy shows that
 our brain often fails to commit to
 long-term goals because it fears big
 projects, leading us to quit our new
 venture at the first sign of distress.
 Focus vs
 Distracted
 Research by Anders Ericsson
 showed that the best performers
 were not spending more time on
 their craft, rather, they were being
 more productive during their
 practice sessions.
 in an attempt to avoid our
 most
 important projects.
 Habits
 According to researchers at Duke
 University, habits account for about
 40 percent of our behaviors on any
 given day
 Daily Reflection
 Empirical research has repeatedly
 shown that striving toward
 self-concordant goals consistently
 strengthens the link between goal
 progress and well-being.
 Gratitude
 People who regularly practice
 gratitude consistently report a host of
 benefits including stronger immune
 systems, stress resiliance, higher
 levels of personal happiness and
 increased generosity
 Progress Tracking
 Researcher John Bargh describes
 robotic behavior ('busywork) as the
 #1 enemy of goal striving. Progress
 tracking is a known strategy for
 culling busywork.
 The Power of
 Questions
 Everytime we ask and contemplate a
 question our brain develops new
 neural connections, leading to new
 insights and creativity
 Meditation
 Meditation has been linked to
 increased brain volume in certain areas
 of the cerebral cortex, along with less
 volume in the brain's amygdala, which
 controls fear and anxiety

 - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH
 - FLEXIBLE NOTE SPACE ON EACH PAGE
 -COVERS A FULL 90-DAY PERIOD
 PRINTED ON HIGH QUALITY ACID FREE PAPER
 - 256 PAGES PRINTED IN COLOR WI
 - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER
 SOY BASED INK
 LAYS FLAT!
awesomage:

Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity.
Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you.
 The Monk Manual90 Day Planner is a daily system that
 helps you focus on the most important things, so you can live
 each moment with greater purpose, productivity and presence

 Accountability
 Reseacher John
 Bargh has found that people will
 focus on small mindless tasks
 rather than real productive work
 90 Days
 Research by Janet Polivy shows that
 our brain often fails to commit to
 long-term goals because it fears big
 projects, leading us to quit our new
 venture at the first sign of distress.
 Focus vs
 Distracted
 Research by Anders Ericsson
 showed that the best performers
 were not spending more time on
 their craft, rather, they were being
 more productive during their
 practice sessions.
 in an attempt to avoid our
 most
 important projects.
 Habits
 According to researchers at Duke
 University, habits account for about
 40 percent of our behaviors on any
 given day
 Daily Reflection
 Empirical research has repeatedly
 shown that striving toward
 self-concordant goals consistently
 strengthens the link between goal
 progress and well-being.
 Gratitude
 People who regularly practice
 gratitude consistently report a host of
 benefits including stronger immune
 systems, stress resiliance, higher
 levels of personal happiness and
 increased generosity
 Progress Tracking
 Researcher John Bargh describes
 robotic behavior ('busywork) as the
 #1 enemy of goal striving. Progress
 tracking is a known strategy for
 culling busywork.
 The Power of
 Questions
 Everytime we ask and contemplate a
 question our brain develops new
 neural connections, leading to new
 insights and creativity
 Meditation
 Meditation has been linked to
 increased brain volume in certain areas
 of the cerebral cortex, along with less
 volume in the brain's amygdala, which
 controls fear and anxiety

 - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH
 - FLEXIBLE NOTE SPACE ON EACH PAGE
 -COVERS A FULL 90-DAY PERIOD
 PRINTED ON HIGH QUALITY ACID FREE PAPER
 - 256 PAGES PRINTED IN COLOR WI
 - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER
 SOY BASED INK
 LAYS FLAT!
awesomage:

Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity.
Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

                
            

            
            
awesomage:

Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most im...

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    Blackpeopletwitter, Disney, and Future: r/movies
 u/Sockin x2 6h
 The Cast of Guardians of the
 Galaxy release statement on
 James Gunn
 Being in the Guardians of the Galaxy" movies has been a great honor in each of our
 lives. We cannot let this moment pass without expressing our love, support, and
 gratitude for James. We are not here to defend his jokes of many years ago but rather
 to share our experience having spent many years together on set making Guardians
 of the Galaxy I and 2. The character he has shown in the wake of his firing is
 consistent with the man he was every day on set, and his apology, now and from
 years ago when first addressing these remarks, we believe is from the heart, a heart
 we all know, trust, and love. In casting each of us to help him tell the story of misfits
 who find redemption, he changed our lives forever, We believe the theme of
 redemption has never been more relevant than now
 Each of us looks forward to working with our friend James again in the future. His
 story isn't over- not by a long shot.
 ue process in the court of public opinion.
 James is likely not the last
 good person to be put on trial. Given the growing political devide in this country, it's
 safe to say instances like this will continue, although we hope Americans from across
 the political spectrum can ease up on the character assassinations and stop
 weaponizing mob mentality
 It is our hope that what has transpired can serve as an example for all of us to realize
 the enormous responsibility we have to gurselves and to each other regarding the
 use of our written words when we etch them in digital stone; that we as a society
 nnay
 what
 help
 our warnds
 pbs.twimg.com
 e we decide
 capability to
 time to read
 56.1k
 7.5k
 , Share
 r/BlackPeopleTwitter
 u/KingPZe 8h
 You live and vou learn
 @bra_josef
 Just because you did something wrong
 in the past doesn't mean you can't
 advocate against it now. It doesn't make
 you a hypocrite, you grew. Don't let
 people use your past to invalidate your
 current mindset.... Growth
 A concept. Embrace it
 25/07/2018, 14:08
awesomacious:

hint hint Disney
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Blackpeopletwitter, Disney, and Future: r/movies
 u/Sockin x2 6h
 The Cast of Guardians of the
 Galaxy release statement on
 James Gunn
 Being in the Guardians of the Galaxy" movies has been a great honor in each of our
 lives. We cannot let this moment pass without expressing our love, support, and
 gratitude for James. We are not here to defend his jokes of many years ago but rather
 to share our experience having spent many years together on set making Guardians
 of the Galaxy I and 2. The character he has shown in the wake of his firing is
 consistent with the man he was every day on set, and his apology, now and from
 years ago when first addressing these remarks, we believe is from the heart, a heart
 we all know, trust, and love. In casting each of us to help him tell the story of misfits
 who find redemption, he changed our lives forever, We believe the theme of
 redemption has never been more relevant than now
 Each of us looks forward to working with our friend James again in the future. His
 story isn't over- not by a long shot.
 ue process in the court of public opinion.
 James is likely not the last
 good person to be put on trial. Given the growing political devide in this country, it's
 safe to say instances like this will continue, although we hope Americans from across
 the political spectrum can ease up on the character assassinations and stop
 weaponizing mob mentality
 It is our hope that what has transpired can serve as an example for all of us to realize
 the enormous responsibility we have to gurselves and to each other regarding the
 use of our written words when we etch them in digital stone; that we as a society
 nnay
 what
 help
 our warnds
 pbs.twimg.com
 e we decide
 capability to
 time to read
 56.1k
 7.5k
 , Share
 r/BlackPeopleTwitter
 u/KingPZe 8h
 You live and vou learn
 @bra_josef
 Just because you did something wrong
 in the past doesn't mean you can't
 advocate against it now. It doesn't make
 you a hypocrite, you grew. Don't let
 people use your past to invalidate your
 current mindset.... Growth
 A concept. Embrace it
 25/07/2018, 14:08
awesomacious:

hint hint Disney
                
            

            
            
awesomacious:

hint hint Disney

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    Friends, Future, and Love: An Open Letter from the Cast of "Guardians of the Galaxy
 To our fans and friends:
 We fully support James Gunn. We were all shocked by his abrupt firing last week and
 have intentionally waited these ten days to respond in order to think, pray, listen
 and discuss. In that time, we've been encouraged by the outpouring of support from
 fans and members of the media who wish to see James reinstated as director of
 Volume 3 as well as discouraged by those so easily duped into believing the many
 outlandish conspiracy theories surrounding him
 Being in the "Guardians of the Galaxy" movies has been a great honor in each of our
 lives. We cannot let this moment pass without expressing our love, support, and
 gratitude for James. We are not here to defend his jokes of many years ago but rather
 to share our experience having spent many years together on set making Guardians
 of the Galaxy 1 and 2. The character he has shown in the wake of his firing is
 consistent with the man he was every day on set, and his apology, now and from
 years ago when first addressing these remarks, we believe is from the heart, a heart
 we all know, trust, and love. In casting each of us to help him tell the story of misfit:s
 who find redemption, he changed our lives forever. We believe the theme of
 redemption has never been more relevant than novw.
 Each of us looks forward to working with our friend James again in the future. His
 story isn't over not by a long shot.
 There is little due process in the court of public opinion. James is likely not the last
 good person to be put on trial. Given the growing political divide in this country, it's
 safe to say instances like this will continue, although we hope Americans from acros:s
 the political spectrum can ease up on the character assassinations and stop
 weaponizing mob mentality
 It is our hope that what has transpired can serve as an example for all of us to realize
 the enormous responsibility we have to ourselves and to each other regarding the
 use of our written words when we etch them in digital stone; that we as a society
 may learn from this experience and in the future will think twice before we decide
 what we want to express; and in so learning perhaps can harness this capability to
 help and heal instead of hurting each other. Thank you for taking the time to read
 our words.
 The Guardians of the Galaxy
 Zoe Saldana
 Chris Prat
 Dave Bautista
 Karen Gillan
 Bradley Cooper
 Vin Diesel
 OW
 Sean Gunn
 Pom Klementieff
 Michael Rooker
A letter from the GOTG... @prattprattpratt @davebautista @zoesaldana MarvelousJokes
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Friends, Future, and Love: An Open Letter from the Cast of "Guardians of the Galaxy
 To our fans and friends:
 We fully support James Gunn. We were all shocked by his abrupt firing last week and
 have intentionally waited these ten days to respond in order to think, pray, listen
 and discuss. In that time, we've been encouraged by the outpouring of support from
 fans and members of the media who wish to see James reinstated as director of
 Volume 3 as well as discouraged by those so easily duped into believing the many
 outlandish conspiracy theories surrounding him
 Being in the "Guardians of the Galaxy" movies has been a great honor in each of our
 lives. We cannot let this moment pass without expressing our love, support, and
 gratitude for James. We are not here to defend his jokes of many years ago but rather
 to share our experience having spent many years together on set making Guardians
 of the Galaxy 1 and 2. The character he has shown in the wake of his firing is
 consistent with the man he was every day on set, and his apology, now and from
 years ago when first addressing these remarks, we believe is from the heart, a heart
 we all know, trust, and love. In casting each of us to help him tell the story of misfit:s
 who find redemption, he changed our lives forever. We believe the theme of
 redemption has never been more relevant than novw.
 Each of us looks forward to working with our friend James again in the future. His
 story isn't over not by a long shot.
 There is little due process in the court of public opinion. James is likely not the last
 good person to be put on trial. Given the growing political divide in this country, it's
 safe to say instances like this will continue, although we hope Americans from acros:s
 the political spectrum can ease up on the character assassinations and stop
 weaponizing mob mentality
 It is our hope that what has transpired can serve as an example for all of us to realize
 the enormous responsibility we have to ourselves and to each other regarding the
 use of our written words when we etch them in digital stone; that we as a society
 may learn from this experience and in the future will think twice before we decide
 what we want to express; and in so learning perhaps can harness this capability to
 help and heal instead of hurting each other. Thank you for taking the time to read
 our words.
 The Guardians of the Galaxy
 Zoe Saldana
 Chris Prat
 Dave Bautista
 Karen Gillan
 Bradley Cooper
 Vin Diesel
 OW
 Sean Gunn
 Pom Klementieff
 Michael Rooker
A letter from the GOTG... @prattprattpratt @davebautista @zoesaldana MarvelousJokes
                
            

            
            
A letter from the GOTG... @prattprattpratt @davebautista @zoesaldana MarvelousJokes

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    Bad, Energy, and Family: KEEPAPOSITIVE
 MINDSET
Did you know you can learn to train your brain to help stay positive when times are tough? - Try these tips: ✔️Daily gratitude. When you wake up each morning, make it a habit to write down at least three things you’re grateful for. It can be anything from family and work to a good nights rest or the morning sunrise. When attention is focused on gratitude, that which we’re grateful for will expand. ✔️Stay centered. Staying centered throughout the day will help keep you from being derailed by negative energy that tries to consume your confident, positive attitude. You can find balance in many activities such as a bad*ss workout session, yoga, meditation, deep breathing, walking in nature or any other activity that puts your mind at rest. ✔️Eat, drink well and sleep well. It has been known for hundreds of years that our intake of food, water, and sleep can greatly affect our mood and mental health. (Yes, I wasn’t referring to getting f*ed up when I said “drink well”) ✔️Help others. Sometimes, the best way to help yourself stay positive throughout the day is to help others stay positive as well. When others are down, that’s when they need positivity the most. Instead of avoiding their negative energy in fear of it spreading to you, jump in head first with your positive mindset and help shine the light to brighten their day! You will leave the situation knowing that you have created a ripple effect and multiplied the positive energy in your environment, and this energy will return to you ten fold! - What do you guys think? Let me know in the comments below!👇 - positive mindset millionairementor
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Bad, Energy, and Family: KEEPAPOSITIVE
 MINDSET
Did you know you can learn to train your brain to help stay positive when times are tough? - Try these tips: ✔️Daily gratitude. When you wake up each morning, make it a habit to write down at least three things you’re grateful for. It can be anything from family and work to a good nights rest or the morning sunrise. When attention is focused on gratitude, that which we’re grateful for will expand. ✔️Stay centered. Staying centered throughout the day will help keep you from being derailed by negative energy that tries to consume your confident, positive attitude. You can find balance in many activities such as a bad*ss workout session, yoga, meditation, deep breathing, walking in nature or any other activity that puts your mind at rest. ✔️Eat, drink well and sleep well. It has been known for hundreds of years that our intake of food, water, and sleep can greatly affect our mood and mental health. (Yes, I wasn’t referring to getting f*ed up when I said “drink well”) ✔️Help others. Sometimes, the best way to help yourself stay positive throughout the day is to help others stay positive as well. When others are down, that’s when they need positivity the most. Instead of avoiding their negative energy in fear of it spreading to you, jump in head first with your positive mindset and help shine the light to brighten their day! You will leave the situation knowing that you have created a ripple effect and multiplied the positive energy in your environment, and this energy will return to you ten fold! - What do you guys think? Let me know in the comments below!👇 - positive mindset millionairementor
                
            

            
            
Did you know you can learn to train your brain to help stay positive when times are tough? - Try these tips: ✔️Daily gratitude. When you wak...

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    Africa, Dancing, and Family: I am struggling to find the words to express my gratitude at this moment, but i will try
 Filmmaking is a team sport. And our team was made up amazing people from all over the world
 who believed in this story. Deep down we all hoped that people would come to see a flim about
 a fictional country on the continent of Africa, made up of a cast of people of African descent.
 Never in a million years did we imagine that you all would come out this strong, it still humbles
 me to think that people care enough to spend their money and time watching our film- But to
 see people of all backgrounds wearing clothing that celebrates their heritage, taking pictures
 next to our posters with their friends and family, and sometimes dancing in the lobbies of
 theaters often moved me and my wife to tears
 For the people who bought out theaters, who posted on social about how lit the film would be
 bragsed about our awesome cast, picked out outfits to wear, and who stood in line in theaters
 all over the world- all before even seeing the film..
 To the press who wrote about the film for folks who hadn't yet seen it, and encouraged
 audiences to come out...
 ones, who came out with their parents, with their mentors, and with their
 And to the young
 friends..
 Th
 ank you for giving our team of filmmakers the greatest gift: The opportunity to share this
 film, that we poured our hearts and souls into, with you.
 Sincerely.
 Ryan Coogler
 P.S. Wakanda Forever
BlackPanther director RyanCoogler wrote this letter to fans of the film! 🙌💯 @Marvel WSHH
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Africa, Dancing, and Family: I am struggling to find the words to express my gratitude at this moment, but i will try
 Filmmaking is a team sport. And our team was made up amazing people from all over the world
 who believed in this story. Deep down we all hoped that people would come to see a flim about
 a fictional country on the continent of Africa, made up of a cast of people of African descent.
 Never in a million years did we imagine that you all would come out this strong, it still humbles
 me to think that people care enough to spend their money and time watching our film- But to
 see people of all backgrounds wearing clothing that celebrates their heritage, taking pictures
 next to our posters with their friends and family, and sometimes dancing in the lobbies of
 theaters often moved me and my wife to tears
 For the people who bought out theaters, who posted on social about how lit the film would be
 bragsed about our awesome cast, picked out outfits to wear, and who stood in line in theaters
 all over the world- all before even seeing the film..
 To the press who wrote about the film for folks who hadn't yet seen it, and encouraged
 audiences to come out...
 ones, who came out with their parents, with their mentors, and with their
 And to the young
 friends..
 Th
 ank you for giving our team of filmmakers the greatest gift: The opportunity to share this
 film, that we poured our hearts and souls into, with you.
 Sincerely.
 Ryan Coogler
 P.S. Wakanda Forever
BlackPanther director RyanCoogler wrote this letter to fans of the film! 🙌💯 @Marvel WSHH
                
            

            
            
BlackPanther director RyanCoogler wrote this letter to fans of the film! 🙌💯 @Marvel WSHH

            
            
        

    



        

            
        
        

            




    Being Alone, Children, and Fresh: Kareem Abdul-Jabbar Talks 'Black Panther' with Ryan
 Coogler: "If You're Black, You'll Leave With a Straighter
 Walk, a Gratitude For Your African Heritage, and a
 Superhero Whom Black Children Can Relate To"
 @balleralert
 Read more: www.balleralert.com
Kareem Abdul-Jabbar Talks ‘Black Panther’ with Ryan Coogler: “If You're Black, You'll Leave With a Straighter Walk, a Gratitude For Your African Heritage, and a Superhero Whom Black Children Can Relate To” - blogged by: @ashleytearra ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ‘Black Panther’ isn’t just another film; it’s a moment of cultural celebration and appreciation, especially for the mainstream representation of blacks in Hollywood. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Here you have a traditional superhero film spearheaded by a predominantly black cast and Mr. RyanCoogler, a black man who not only directed, but also co-wrote it. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ That alone speaks volumes, particularly in today’s pop culture climate. It’s innovating, refreshing, revolutionary, and even groundbreaking. This is a milestone for the culture. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ The film—based on Marvel Comics’ fictional character of the same name, debuted on February 16th, breaking worldwide box office records and setting the table for national dialogue. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ One day before its release, Coogler sat down with retired NBA player KareemAbdulJabbar to share his views on why ‘Black Panther’ is such a big deal and why it could be beneficial for all races. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “The concept of an African story, with actors of African descent at the forefront—combined with the scale of modern franchise filmmaking, is something that hasn’t really been seen before,” Coogler told Abdul-Jabbar. “You feel like you’re getting the opportunity of seeing something fresh, being a part of something new—which I think all audiences want to experience, regardless of whether they are African descent or not.” ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Later in the Hollywood Reporter piece, Coogler detailed what he strives for viewers to gain from watching ‘Black Panther’. “I hope they take out of it a sense of enjoyment [but also] something that is not disposable,” he ......to read the rest log on to BallerAlert.com (clickable link on profile)
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Being Alone, Children, and Fresh: Kareem Abdul-Jabbar Talks 'Black Panther' with Ryan
 Coogler: "If You're Black, You'll Leave With a Straighter
 Walk, a Gratitude For Your African Heritage, and a
 Superhero Whom Black Children Can Relate To"
 @balleralert
 Read more: www.balleralert.com
Kareem Abdul-Jabbar Talks ‘Black Panther’ with Ryan Coogler: “If You're Black, You'll Leave With a Straighter Walk, a Gratitude For Your African Heritage, and a Superhero Whom Black Children Can Relate To” - blogged by: @ashleytearra ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ‘Black Panther’ isn’t just another film; it’s a moment of cultural celebration and appreciation, especially for the mainstream representation of blacks in Hollywood. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Here you have a traditional superhero film spearheaded by a predominantly black cast and Mr. RyanCoogler, a black man who not only directed, but also co-wrote it. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ That alone speaks volumes, particularly in today’s pop culture climate. It’s innovating, refreshing, revolutionary, and even groundbreaking. This is a milestone for the culture. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ The film—based on Marvel Comics’ fictional character of the same name, debuted on February 16th, breaking worldwide box office records and setting the table for national dialogue. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ One day before its release, Coogler sat down with retired NBA player KareemAbdulJabbar to share his views on why ‘Black Panther’ is such a big deal and why it could be beneficial for all races. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “The concept of an African story, with actors of African descent at the forefront—combined with the scale of modern franchise filmmaking, is something that hasn’t really been seen before,” Coogler told Abdul-Jabbar. “You feel like you’re getting the opportunity of seeing something fresh, being a part of something new—which I think all audiences want to experience, regardless of whether they are African descent or not.” ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Later in the Hollywood Reporter piece, Coogler detailed what he strives for viewers to gain from watching ‘Black Panther’. “I hope they take out of it a sense of enjoyment [but also] something that is not disposable,” he ......to read the rest log on to BallerAlert.com (clickable link on profile)
                
            

            
            
Kareem Abdul-Jabbar Talks ‘Black Panther’ with Ryan Coogler: “If You're Black, You'll Leave With a Straighter Walk, a Gratitude For Your Afr...

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    Children, College, and Energy: LICNAIRE WENTOR
 CHEERS TO
 ABETTER FUTURE.
Start small and strive for a better F*CKING life! 🍾 - Living a life of excellence takes effort, but at the same time is rewarding and gives you energy so that you can keep up your work. Here are a few ideas that you can implement to strive for excellence👇 - ✔️Feel your emotions. Stop muffling your emotions underneath a big blanket and putting your fake-happy-neutral face all the time. Learn from children, who are sad, happy, excited and tired over the course of less than an hour. Feel what truly goes on within yourself, and simply accept it. ✔️Identify your values. To make the right choices in your life, you need to know what truly matters to you. Keep a list of your core values, and write your observations on how you and others live according to these values as well. Revisit your list often to focus your energy on what you value most in life. ✔️Define your limiting beliefs. What is holding you back? What cultural conditioning is keeping you from stepping out from the crowd? Do you think you can’t do it because you’re too old-young, because you haven’t gone to college or because you are a woman? Define your limiting beliefs, and then release them into the wide open. 😉 ✔️Practice gratitude. Learn to be grateful for all positive experiences that come across your path on a given day. Keep a list of 10 things that you are grateful for, every day. When dark days are upon you, be grateful for your health, for life, for your pet… anything that can give you a little spark! ✔️Smile. Light up your face and the heart of another person with a smile. - life cheers success millionairementor
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Children, College, and Energy: LICNAIRE WENTOR
 CHEERS TO
 ABETTER FUTURE.
Start small and strive for a better F*CKING life! 🍾 - Living a life of excellence takes effort, but at the same time is rewarding and gives you energy so that you can keep up your work. Here are a few ideas that you can implement to strive for excellence👇 - ✔️Feel your emotions. Stop muffling your emotions underneath a big blanket and putting your fake-happy-neutral face all the time. Learn from children, who are sad, happy, excited and tired over the course of less than an hour. Feel what truly goes on within yourself, and simply accept it. ✔️Identify your values. To make the right choices in your life, you need to know what truly matters to you. Keep a list of your core values, and write your observations on how you and others live according to these values as well. Revisit your list often to focus your energy on what you value most in life. ✔️Define your limiting beliefs. What is holding you back? What cultural conditioning is keeping you from stepping out from the crowd? Do you think you can’t do it because you’re too old-young, because you haven’t gone to college or because you are a woman? Define your limiting beliefs, and then release them into the wide open. 😉 ✔️Practice gratitude. Learn to be grateful for all positive experiences that come across your path on a given day. Keep a list of 10 things that you are grateful for, every day. When dark days are upon you, be grateful for your health, for life, for your pet… anything that can give you a little spark! ✔️Smile. Light up your face and the heart of another person with a smile. - life cheers success millionairementor
                
            

            
            
Start small and strive for a better F*CKING life! 🍾 - Living a life of excellence takes effort, but at the same time is rewarding and gives ...

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    Goals, Life, and Love: AY FOCUSED
 ON YOUR OWN GOALS.
The year 2018 is here, and if you’re a goal-setter, you’ve probably already set your New Year’s resolutions (or have at least thought about them.) - Here are a few steps toward achieving our goals for 2018!: ✔️Get clear on what you want. The first step in achieving our New Year’s goals is to become crystal clear on precisely what we want. Close your eyes for a moment, and visualize the life you desire: Who and what are in this image? How do you look in this new picture? More important, how do you feel when you see this life in front of you? What do you ultimately want to feel? With your eyes closed, experience that feeling. ✔️Love yourself! Reaching our goals doesn’t happen by beating ourselves up, or judging and criticizing ourselves. Transformation comes from the love, compassion, kindness and patience we offer ourselves. Just like a child doesn’t thrive or learn from hostility, neither do we. We learn and grow from patience and support. So, be kind and gentle with yourself as you progress toward your goals. When you slip up, tell yourself, “I’ll do better tomorrow.” We don’t have to be perfect to start loving ourselves; we deserve love just as we are now. ✔️Self-Awareness. If we are unaware of our thoughts, feelings, belief systems, likes, dislikes and fears, then we are missing a key element to initiating change in our lives. When we spend time noticing the internal dialogue we’re having with ourselves, we can learn critical behaviors that are preventing and sabotaging our growth and success. ✔️Gratitude. Gratitude is the gateway to peace and happiness. It is the starting point to creating change. A grateful heart feels love and joy, which draws more love and joy into our lives. A simple gratitude practice of writing 5 to 10 things daily that you’re grateful for can begin to shift your mindset and actually make you feel better too. ✔️Set realistic and achievable goals, and take actionable steps. In setting goals and intentions, dream BIG, but realistically. Don’t set insurmountable goals to accomplish within a year if you doubt you can reach them. - I hope this really helps and you achieve everything you want! - 2018 success goals millionairementor
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Goals, Life, and Love: AY FOCUSED
 ON YOUR OWN GOALS.
The year 2018 is here, and if you’re a goal-setter, you’ve probably already set your New Year’s resolutions (or have at least thought about them.) - Here are a few steps toward achieving our goals for 2018!: ✔️Get clear on what you want. The first step in achieving our New Year’s goals is to become crystal clear on precisely what we want. Close your eyes for a moment, and visualize the life you desire: Who and what are in this image? How do you look in this new picture? More important, how do you feel when you see this life in front of you? What do you ultimately want to feel? With your eyes closed, experience that feeling. ✔️Love yourself! Reaching our goals doesn’t happen by beating ourselves up, or judging and criticizing ourselves. Transformation comes from the love, compassion, kindness and patience we offer ourselves. Just like a child doesn’t thrive or learn from hostility, neither do we. We learn and grow from patience and support. So, be kind and gentle with yourself as you progress toward your goals. When you slip up, tell yourself, “I’ll do better tomorrow.” We don’t have to be perfect to start loving ourselves; we deserve love just as we are now. ✔️Self-Awareness. If we are unaware of our thoughts, feelings, belief systems, likes, dislikes and fears, then we are missing a key element to initiating change in our lives. When we spend time noticing the internal dialogue we’re having with ourselves, we can learn critical behaviors that are preventing and sabotaging our growth and success. ✔️Gratitude. Gratitude is the gateway to peace and happiness. It is the starting point to creating change. A grateful heart feels love and joy, which draws more love and joy into our lives. A simple gratitude practice of writing 5 to 10 things daily that you’re grateful for can begin to shift your mindset and actually make you feel better too. ✔️Set realistic and achievable goals, and take actionable steps. In setting goals and intentions, dream BIG, but realistically. Don’t set insurmountable goals to accomplish within a year if you doubt you can reach them. - I hope this really helps and you achieve everything you want! - 2018 success goals millionairementor
                
            

            
            
The year 2018 is here, and if you’re a goal-setter, you’ve probably already set your New Year’s resolutions (or have at least thought about ...