happy face


                    
                    
                

                

                

            

        
    







            

            
            

                

                    
                

                

                    

                        


	

	
    

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    happy face: Putting on a happy face today
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                happy face: Putting on a happy face today
                
            

            
            
Putting on a happy face today

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            







    happy face: Me when l think im smiling
 VI
This is my happy face 😐 Follow my favourite @thespeckyblonde @thespeckyblonde @thespeckyblonde @thespeckyblonde
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                happy face: Me when l think im smiling
 VI
This is my happy face 😐 Follow my favourite @thespeckyblonde @thespeckyblonde @thespeckyblonde @thespeckyblonde
                
            

            
            
This is my happy face 😐 Follow my favourite @thespeckyblonde @thespeckyblonde @thespeckyblonde @thespeckyblonde

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            







    happy face: Show me Your happy face
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                happy face: Show me Your happy face
                
                

                
            

            
            
Show me Your happy face

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            







    happy face: Nothing's Better Than
 Mcdreamy's Selfie
I mean look at that happy face 😍😍😍 Mcdreamy patrickdempsey handsome GreysAnatomystar GreysAnatomy
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                happy face: Nothing's Better Than
 Mcdreamy's Selfie
I mean look at that happy face 😍😍😍 Mcdreamy patrickdempsey handsome GreysAnatomystar GreysAnatomy
                
            

            
            
I mean look at that happy face 😍😍😍 Mcdreamy patrickdempsey handsome GreysAnatomystar GreysAnatomy

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            







    happy face: Body Weight Squat
 quaddoc
 Derp Face
 Knee
 Collapse
 Valgus
 Arch Falls
 No Foot
 Activation
 Happy face
 No Knee
 Collapse
 Foot Muscles
 Activated
 Arch held
THIS QUICK TEST COULD TELL YOU WHY YOUR BODY HURTS I know what you're thinking...why do a bodyweight squat? 😣 Could I be a little obsessed squats? I may be 😏 but I will never tell you. HOWEVER a bodyweight squat is a great way to look at multiple joints moving within a given motion. More specifically we are looking to see what the feet and knees are doing in the bottom position. . So drop into a squat and compare your bottom position to @quaddoc's. Are you the ✅ or ❌? . Ideally, we are looking for the knees to track out over the middle of the foot so you give the pelvis room to rotate over the femur. If you collapse in, the hip internally rotates and can lead to a pinching feeling in the groin or crease of the hip. . Fun Anatomy Fact 🤓: Pelvis + Femur = Hip. Think of it like a ball and socket. . If you are the ❌ fear not. This simply means we got some work to do such as building up hip and foot stability. Start by gripping the ground with the foot, especially at the big toe and then pull the knees out wide so that you engage the glutes. Adding a light band around the knees can be great feedback to make sure you push out throughout the movement. . You may also see variations as in one foot may cave while the other one doesn't. If you are seeing your joints buckling under your own weight, there's a good chance it's happening anytime you add speed or load, so hopefully this sheds some 💡 light as to why you are feeling pain-discomfort in your daily life. . Comment below 👇 share your results. MyodetoxOrlando Myodetox
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                happy face: Body Weight Squat
 quaddoc
 Derp Face
 Knee
 Collapse
 Valgus
 Arch Falls
 No Foot
 Activation
 Happy face
 No Knee
 Collapse
 Foot Muscles
 Activated
 Arch held
THIS QUICK TEST COULD TELL YOU WHY YOUR BODY HURTS I know what you're thinking...why do a bodyweight squat? 😣 Could I be a little obsessed squats? I may be 😏 but I will never tell you. HOWEVER a bodyweight squat is a great way to look at multiple joints moving within a given motion. More specifically we are looking to see what the feet and knees are doing in the bottom position. . So drop into a squat and compare your bottom position to @quaddoc's. Are you the ✅ or ❌? . Ideally, we are looking for the knees to track out over the middle of the foot so you give the pelvis room to rotate over the femur. If you collapse in, the hip internally rotates and can lead to a pinching feeling in the groin or crease of the hip. . Fun Anatomy Fact 🤓: Pelvis + Femur = Hip. Think of it like a ball and socket. . If you are the ❌ fear not. This simply means we got some work to do such as building up hip and foot stability. Start by gripping the ground with the foot, especially at the big toe and then pull the knees out wide so that you engage the glutes. Adding a light band around the knees can be great feedback to make sure you push out throughout the movement. . You may also see variations as in one foot may cave while the other one doesn't. If you are seeing your joints buckling under your own weight, there's a good chance it's happening anytime you add speed or load, so hopefully this sheds some 💡 light as to why you are feeling pain-discomfort in your daily life. . Comment below 👇 share your results. MyodetoxOrlando Myodetox
                
            

            
            
THIS QUICK TEST COULD TELL YOU WHY YOUR BODY HURTS I know what you're thinking...why do a bodyweight squat? 😣 Could I be a little obsesse...