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Memes, Best, and Help: STEP 1: POSTERIOR TILT THE PELVIS STEP 2: ROTATE THE TORSO TOWARDS THE DOWN LEG SIDE SQUEEZE ← THE GLUTE PSOAS STRETCH FEEL STRETCH IN THE FRONT OF THE HIP AND DEEP IN THE ABDOMEN ON THE DOWN LEG SIDE STEP 3: SIDE BEND AWAY AND REACH UP TO THE CEILING @dr.jacob.harden HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from the front-side of the spine and merges with the iliacus to insert onto the femur. . We know it as a hip flexor but it also does some πŸ”ƒspinal rotation and β†˜οΈlateral bending. And due to it being one of the deepest muscles of the core, tightness can have a direct impact on joint mechanics. . I don't think the psoas is as evil is as we're led to believe and not everyone needs to stretch it. But there are 2 scenarios where I find psoas stretching to be very beneficial.πŸ‘ . πŸ”ΉοΈYou lack hip extension mobility. (You can test this for sure with a Thomas test) . πŸ”ΉοΈYou get a pinch in your lower back when you bend backwards. . If either of those are you, this is the best way to get a full psoas stretch. Make sure to keep the glute tight throughout the movement and reach to the ceiling. The psoas can add a compressive force to the spine so reaching can help you get a sense of elongation which feels amazing for your back.πŸ˜ƒ . Tag a friend with tight hip flexors and share the wealth! MyodetoxOrlando Myodetox
Memes, Best, and Help: STEP 1:
 POSTERIOR TILT
 THE PELVIS
 STEP 2:
 ROTATE THE TORSO
 TOWARDS THE
 DOWN LEG SIDE
 SQUEEZE
 ← THE GLUTE
 PSOAS STRETCH
 FEEL STRETCH IN THE
 FRONT OF THE HIP AND
 DEEP IN THE ABDOMEN
 ON THE DOWN LEG SIDE
 STEP 3: SIDE BEND AWAY
 AND REACH UP
 TO THE CEILING
 @dr.jacob.harden
HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from the front-side of the spine and merges with the iliacus to insert onto the femur. . We know it as a hip flexor but it also does some πŸ”ƒspinal rotation and β†˜οΈlateral bending. And due to it being one of the deepest muscles of the core, tightness can have a direct impact on joint mechanics. . I don't think the psoas is as evil is as we're led to believe and not everyone needs to stretch it. But there are 2 scenarios where I find psoas stretching to be very beneficial.πŸ‘ . πŸ”ΉοΈYou lack hip extension mobility. (You can test this for sure with a Thomas test) . πŸ”ΉοΈYou get a pinch in your lower back when you bend backwards. . If either of those are you, this is the best way to get a full psoas stretch. Make sure to keep the glute tight throughout the movement and reach to the ceiling. The psoas can add a compressive force to the spine so reaching can help you get a sense of elongation which feels amazing for your back.πŸ˜ƒ . Tag a friend with tight hip flexors and share the wealth! MyodetoxOrlando Myodetox

HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from the front-side of the spine and merges wit...

Butt, Memes, and Focus: WIDE SQUAT GROIN MOBILITY @dr.jacob.harden LOOSEN UP FOR A BETTER SQUAT The squat requires a good deal of mobility in order to get into a good position. And the wider you go, the harder it can be to achieve an optimal depth. This is because as you go wide, a muscle called the ADDUCTOR MAGNUS comes onto stretch.↔️ . The adductor magnus attaches from the pelvis and inserts onto the back-inside of the femur. It adducts and extends the hip, so going into a wide squat, where the hip is abducted and flexed, places it onto stretch. This is one possible reason why you may get a butt wink in the bottom of the squat as the pelvis gets pulled under.β†ͺ . So in order to create more mobility and integrate it into our positions, we're going to use some isometric holds. . πŸ”ΈοΈSit back into the wall and open the hips as wide as possible. The wall allows us to relax and focus on getting into the stretch. πŸ”ΈοΈOnce you have the stretch, hold the glutes tight and rock off the wall and try to hold. πŸ”ΈοΈHold for a 10 count, keeping the knees pulled out the whole time. πŸ”ΈοΈStay at that depth or sink lower if you can and repeat the 10 count hold. Accumulate 1 to 3 minutes per day and your mobility will start opening quickly. . Tag a friend who needs better groin mobility and share the wealth! MyodetoxOrlando Myodetox
Butt, Memes, and Focus: WIDE SQUAT
 GROIN
 MOBILITY
 @dr.jacob.harden
LOOSEN UP FOR A BETTER SQUAT The squat requires a good deal of mobility in order to get into a good position. And the wider you go, the harder it can be to achieve an optimal depth. This is because as you go wide, a muscle called the ADDUCTOR MAGNUS comes onto stretch.↔️ . The adductor magnus attaches from the pelvis and inserts onto the back-inside of the femur. It adducts and extends the hip, so going into a wide squat, where the hip is abducted and flexed, places it onto stretch. This is one possible reason why you may get a butt wink in the bottom of the squat as the pelvis gets pulled under.β†ͺ . So in order to create more mobility and integrate it into our positions, we're going to use some isometric holds. . πŸ”ΈοΈSit back into the wall and open the hips as wide as possible. The wall allows us to relax and focus on getting into the stretch. πŸ”ΈοΈOnce you have the stretch, hold the glutes tight and rock off the wall and try to hold. πŸ”ΈοΈHold for a 10 count, keeping the knees pulled out the whole time. πŸ”ΈοΈStay at that depth or sink lower if you can and repeat the 10 count hold. Accumulate 1 to 3 minutes per day and your mobility will start opening quickly. . Tag a friend who needs better groin mobility and share the wealth! MyodetoxOrlando Myodetox

LOOSEN UP FOR A BETTER SQUAT The squat requires a good deal of mobility in order to get into a good position. And the wider you go, the hard...

Sports, Travis Scott, and Twitter: Travis Scott performed at Trevor Ariza's wedding last night with Harden and CP3 there too. πŸš€ (via wrbolen-Twitter, @jharden13)
Sports, Travis Scott, and Twitter: Travis Scott performed at Trevor Ariza's wedding last night with Harden and CP3 there too. πŸš€ (via wrbolen-Twitter, @jharden13)

Travis Scott performed at Trevor Ariza's wedding last night with Harden and CP3 there too. πŸš€ (via wrbolen-Twitter, @jharden13)

Flexing, Memes, and Work: HOW TO HIP HINGE Neutral Spine @dr.jacob.harden IT'S ALL IN THE HIPS The hip hinge is a fundamental movement that all humans should know how to do. In day to day movement, the hinge helps you move safely and efficiently and distribute stress between the back and hips. It also is a great way for people with low back pain to move pain free.πŸ˜ƒ . Why you should hinge comes down to simply having options. . There is nothing wrong with spinal flexion. It is a natural movement that we should be able to do. But just as we should be able to move with flexion, we should also be able to move without it. πŸ— The more variability we have, the more options we have in our movement. . If you can't hinge, you have no choice but to flex through your spine. And while that's fine to tie your πŸ‘Ÿshoes, it may not be the best way to move your couch or pick up a heavy deadlift, especially if you haven't trained loaded flexion. You need to know how to organize yourself and move efficiently when placed in higher stress situations so that you reduce your injury risk.πŸ‹οΈβ€β™‚οΈ . So if you need to work on your hinge, this is one of my favorite progressions. The key is to load into the hips and keep a neutral spine. It takes time to build this coordination so don't get frustrated if it doesn't come naturally at first. Keep practicing and you'll get it.✌❀ . Tag a friend who needs to move better and share the wealth! . 🎡 - Roman Louder - Cue 1 MyodetoxOrlando Myodetox
Flexing, Memes, and Work: HOW TO
 HIP HINGE
 Neutral
 Spine
 @dr.jacob.harden
IT'S ALL IN THE HIPS The hip hinge is a fundamental movement that all humans should know how to do. In day to day movement, the hinge helps you move safely and efficiently and distribute stress between the back and hips. It also is a great way for people with low back pain to move pain free.πŸ˜ƒ . Why you should hinge comes down to simply having options. . There is nothing wrong with spinal flexion. It is a natural movement that we should be able to do. But just as we should be able to move with flexion, we should also be able to move without it. πŸ— The more variability we have, the more options we have in our movement. . If you can't hinge, you have no choice but to flex through your spine. And while that's fine to tie your πŸ‘Ÿshoes, it may not be the best way to move your couch or pick up a heavy deadlift, especially if you haven't trained loaded flexion. You need to know how to organize yourself and move efficiently when placed in higher stress situations so that you reduce your injury risk.πŸ‹οΈβ€β™‚οΈ . So if you need to work on your hinge, this is one of my favorite progressions. The key is to load into the hips and keep a neutral spine. It takes time to build this coordination so don't get frustrated if it doesn't come naturally at first. Keep practicing and you'll get it.✌❀ . Tag a friend who needs to move better and share the wealth! . 🎡 - Roman Louder - Cue 1 MyodetoxOrlando Myodetox

IT'S ALL IN THE HIPS The hip hinge is a fundamental movement that all humans should know how to do. In day to day movement, the hinge helps ...

Anaconda, Memes, and Control: FIX YOUR LUNGE TECHNIQUE DONUT JUDGE ME @dr.jacob.harden HOW TO STOP YOUR KNEE FROM DIVING IN ON LUNGES Ask and you shall receive. Almost 100 of you requested this video from my story and (I think) I got a ❀ or response to each of you so here it is! . You've probably heard about knee valgus by now, which is an adduction and internal rotation of the femur on the pelvis and causes the knees to drop inward on movements like squats and lunges.β†˜οΈβ†™οΈ . There are 2 reasons this can occur. . ☝️The most recognized one is when the femur simply dives inward, and this is what most people assume is going on all the time. So they attach a band to the knee for you to push against or cue you to push the knee out. And that's great in the right situation. . ✌The less known reason (but one I find more commonly) actually comes from the pelvis. As you step, the pelvis on the side of the back leg may spin open. This can be due to a really tight hip flexor but I find that 9 times out of 10 it's a lack of coordination and control. . πŸ› To fix it, put your hands on your pelvis and make sure that you keep the back leg side squared off and facing straight ahead. It's a lot harder than it looks and you may find your balance off and your glute burning. Don't worry, that's a good thing.πŸ˜‰ . Tag a friend who likes to do lunges and share the wealth! MyodetoxOrlando Myodetox
Anaconda, Memes, and Control: FIX YOUR
 LUNGE
 TECHNIQUE
 DONUT
 JUDGE
 ME
 @dr.jacob.harden
HOW TO STOP YOUR KNEE FROM DIVING IN ON LUNGES Ask and you shall receive. Almost 100 of you requested this video from my story and (I think) I got a ❀ or response to each of you so here it is! . You've probably heard about knee valgus by now, which is an adduction and internal rotation of the femur on the pelvis and causes the knees to drop inward on movements like squats and lunges.β†˜οΈβ†™οΈ . There are 2 reasons this can occur. . ☝️The most recognized one is when the femur simply dives inward, and this is what most people assume is going on all the time. So they attach a band to the knee for you to push against or cue you to push the knee out. And that's great in the right situation. . ✌The less known reason (but one I find more commonly) actually comes from the pelvis. As you step, the pelvis on the side of the back leg may spin open. This can be due to a really tight hip flexor but I find that 9 times out of 10 it's a lack of coordination and control. . πŸ› To fix it, put your hands on your pelvis and make sure that you keep the back leg side squared off and facing straight ahead. It's a lot harder than it looks and you may find your balance off and your glute burning. Don't worry, that's a good thing.πŸ˜‰ . Tag a friend who likes to do lunges and share the wealth! MyodetoxOrlando Myodetox

HOW TO STOP YOUR KNEE FROM DIVING IN ON LUNGES Ask and you shall receive. Almost 100 of you requested this video from my story and (I think)...

James Harden, Nba, and James: WHAT SHOULD BE HARDEN'S NBA 2K18 RATING? @NBAMEMESQUAD What should be James Harden NBA 2K18 rating? πŸ€” ➑Snapchat πŸ‘» - ballershype ➑TURN ON POST NOTIFICATIONS πŸ’₯ ➑ FOLLOW @ballershype❗ Tags: nba nbamemes
James Harden, Nba, and James: WHAT SHOULD BE HARDEN'S NBA 2K18 RATING?
 @NBAMEMESQUAD
What should be James Harden NBA 2K18 rating? πŸ€” ➑Snapchat πŸ‘» - ballershype ➑TURN ON POST NOTIFICATIONS πŸ’₯ ➑ FOLLOW @ballershype❗ Tags: nba nbamemes

What should be James Harden NBA 2K18 rating? πŸ€” ➑Snapchat πŸ‘» - ballershype ➑TURN ON POST NOTIFICATIONS πŸ’₯ ➑ FOLLOW @ballershype❗ Tags: nba nbam...

Lean, Memes, and Affect: FEMUR LENGTH & TORSO LEAN IN THE SQUAT LONG SHORT FEMUR FEMUR @dr.jacob.harden Classification of femur length is relative to torso length. (a) Longer relative femur requires more forward lean of the torso in order to keep the bar over the midfoot. (b) Shorter relative femur length allows for a more vertical torso. HOW FEMUR LENGTH AFFECTS YOUR SQUAT There are a lot of things unique about each person's squat, but there are also some things that should be consistent across everyone, the biggest of those being that the bar should remain over the middle of the foot.πŸ‘£ . If we adhere to this rule, we can see how anatomical differences create uniqueness. . So let's talk about one of the most impactful anatomical variances...FEMUR LENGTH. . When we say long femur vs short femur, we are comparing it to the torso. So there is no set line where you are classified as one or the other. It's simply a spectrum.↔️ . A longer femur will shift the hips back further from the midfoot so the torso must lean more to come back to it. Likewise, a shorter femur keeps the hip closer so the torso can be more upright. So don't be upset if your body naturally leans forward. It's normal for some of us.πŸ‘ . This is just one thing that can affect torso lean. I have 5 more of these, some of which will allow you to be more upright and others that will force you forward, and I plan to cover them all so be on the lookout. But realize that none of us move exactly the same. We don't all fit into a "perfect technique" box.β¬›πŸ•³ And that's ok. I want to help you build YOUR best movement. Stay tuned. MyodetoxOrlando Myodetox
Lean, Memes, and Affect: FEMUR LENGTH & TORSO
 LEAN IN THE SQUAT
 LONG SHORT
 FEMUR FEMUR
 @dr.jacob.harden
 Classification of femur length is relative to torso length. (a) Longer relative
 femur requires more forward lean of the torso in order to keep the bar over
 the midfoot. (b) Shorter relative femur length allows for a more vertical torso.
HOW FEMUR LENGTH AFFECTS YOUR SQUAT There are a lot of things unique about each person's squat, but there are also some things that should be consistent across everyone, the biggest of those being that the bar should remain over the middle of the foot.πŸ‘£ . If we adhere to this rule, we can see how anatomical differences create uniqueness. . So let's talk about one of the most impactful anatomical variances...FEMUR LENGTH. . When we say long femur vs short femur, we are comparing it to the torso. So there is no set line where you are classified as one or the other. It's simply a spectrum.↔️ . A longer femur will shift the hips back further from the midfoot so the torso must lean more to come back to it. Likewise, a shorter femur keeps the hip closer so the torso can be more upright. So don't be upset if your body naturally leans forward. It's normal for some of us.πŸ‘ . This is just one thing that can affect torso lean. I have 5 more of these, some of which will allow you to be more upright and others that will force you forward, and I plan to cover them all so be on the lookout. But realize that none of us move exactly the same. We don't all fit into a "perfect technique" box.β¬›πŸ•³ And that's ok. I want to help you build YOUR best movement. Stay tuned. MyodetoxOrlando Myodetox

HOW FEMUR LENGTH AFFECTS YOUR SQUAT There are a lot of things unique about each person's squat, but there are also some things that should b...

Complex, Gym, and Instagram: FollowThe Leaders How Joe Wicks Made Fitness His Business MensWoalth 2A 03 24. 04 LEAN Ways l urn Fat n24hrs ACK OUR BODY The Full- Positi mentBody MOT CLldo RUN ara @FaisalPM 50k Mindse thod Maker @Dr.Jacob.Harden Gregor's coach is ing a movement ved, er, movement. 223k Injury Averter Attempting to perform complex exercises at the gym without the necessary The Nike m and MH am wing you to use theThe inse the ne understanding of your has led many a man to injury. Dr Harden's detailed also the mo lenge your body in) through every motion, Ido Portal body's biomechanics cheerful for From Faisal can expect workout vid aged-where breakdowns will not only prevent pain, but provide ow failed-to make your bodyw free training cool. nerd-level knowledge to irresistible e fat and buil show off with, too. guaranteed MY FIRST MAGAZINE FEATURE! I found out I was featured in @menshealthuk in their July issue as one of the fitness leaders to follow! . I am shocked and honored at the same time, especially getting to be right in line with @suppleleapord and @portal.ido as well as @timferris and @bretcontreras1, all people I've followed and admired for a long time.πŸ™ . (Side note: I'm the only one on the list not "verified". πŸ˜…Lol. @instagram I need that blue check yo.) . My favorite part: . "Dr. Harden's detailed breakdowns will not only prevent pain, but provide nerd-level knowledge to show off with, too."πŸ€“πŸ’ͺ . THANK YOU to everyone who follows me! I wouldn't be here without all of y'alls dedicated support. We on our way up now! Gonna heal the world. MyodetoxOrlando MensHealthMag MensHealthUK Myodetox
Complex, Gym, and Instagram: FollowThe Leaders
 How Joe Wicks Made Fitness His Business
 MensWoalth
 2A
 03
 24.
 04
 LEAN
 Ways l
 urn Fat
 n24hrs
 ACK
 OUR
 BODY
 The Full-
 Positi
 mentBody MOT
 CLldo
 RUN
 ara
 @FaisalPM
 50k Mindse
 thod Maker
 @Dr.Jacob.Harden
 Gregor's coach is
 ing a movement
 ved, er, movement.
 223k Injury Averter
 Attempting to perform
 complex exercises at the
 gym without the necessary
 The Nike m
 and MH am
 wing you to use
 theThe inse
 the ne
 understanding of your
 has led many a man to
 injury. Dr Harden's detailed
 also the mo
 lenge your body
 in) through every
 motion, Ido Portal
 body's biomechanics
 cheerful for
 From Faisal
 can expect
 workout vid
 aged-where
 breakdowns will not only
 prevent pain, but provide
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 guaranteed
MY FIRST MAGAZINE FEATURE! I found out I was featured in @menshealthuk in their July issue as one of the fitness leaders to follow! . I am shocked and honored at the same time, especially getting to be right in line with @suppleleapord and @portal.ido as well as @timferris and @bretcontreras1, all people I've followed and admired for a long time.πŸ™ . (Side note: I'm the only one on the list not "verified". πŸ˜…Lol. @instagram I need that blue check yo.) . My favorite part: . "Dr. Harden's detailed breakdowns will not only prevent pain, but provide nerd-level knowledge to show off with, too."πŸ€“πŸ’ͺ . THANK YOU to everyone who follows me! I wouldn't be here without all of y'alls dedicated support. We on our way up now! Gonna heal the world. MyodetoxOrlando MensHealthMag MensHealthUK Myodetox

MY FIRST MAGAZINE FEATURE! I found out I was featured in @menshealthuk in their July issue as one of the fitness leaders to follow! . I am s...

Memes, Best, and Duck: PIRIFORMIS STRETCH STEP 2: EXTERNAL ROTATION STEP 1: FLEXION 0 0 STEP 3: ADDUCTION FEEL STRETCH IN THE BACKSIDE OF THE HIP 0 @dr.jacob.harden RELIEVE YOUR TIGHT HIPS Raise your hand if you feel like your hips are tight.πŸ˜­πŸ™‹β€β™‚οΈ If you feel a constant sensation of tightness in the back of the hip, the piriformis may be your culprit. . The piriformis sits on the backside of the hip underneath the glute. When the leg is straight, it acts as an external rotator but when the hip gets flexed to 90Β° or above, it switches to an internal rotator. So we can use our anatomy knowledge to get a better stretch! πŸ€“ . To get a full stretch on the piriformis, we need the hip in flexion, external rotation, and adduction. I find that doing it in that order seems to give the best stretch. . Loosening this guy up can help you with the following: ⚑ Sciatic pain caused by piriformis syndrome πŸ¦† Duck foot posture where the feet spin out πŸ’Ί Tight hips from sitting all day πŸ˜– Low back pain . You should feel the stretch in the back of the hip.πŸ‘ If you feel a pinch in the groin, play with the flexion and rotation or possibly try out the band hip distraction I've shown before. . Tag a friend with tight hips and share the wealth! MyodetoxOrlando Myodetox
Memes, Best, and Duck: PIRIFORMIS STRETCH
 STEP 2: EXTERNAL ROTATION
 STEP 1: FLEXION
 0
 0
 STEP 3: ADDUCTION
 FEEL STRETCH IN THE
 BACKSIDE OF THE HIP
 0
 @dr.jacob.harden
RELIEVE YOUR TIGHT HIPS Raise your hand if you feel like your hips are tight.πŸ˜­πŸ™‹β€β™‚οΈ If you feel a constant sensation of tightness in the back of the hip, the piriformis may be your culprit. . The piriformis sits on the backside of the hip underneath the glute. When the leg is straight, it acts as an external rotator but when the hip gets flexed to 90Β° or above, it switches to an internal rotator. So we can use our anatomy knowledge to get a better stretch! πŸ€“ . To get a full stretch on the piriformis, we need the hip in flexion, external rotation, and adduction. I find that doing it in that order seems to give the best stretch. . Loosening this guy up can help you with the following: ⚑ Sciatic pain caused by piriformis syndrome πŸ¦† Duck foot posture where the feet spin out πŸ’Ί Tight hips from sitting all day πŸ˜– Low back pain . You should feel the stretch in the back of the hip.πŸ‘ If you feel a pinch in the groin, play with the flexion and rotation or possibly try out the band hip distraction I've shown before. . Tag a friend with tight hips and share the wealth! MyodetoxOrlando Myodetox

RELIEVE YOUR TIGHT HIPS Raise your hand if you feel like your hips are tight.πŸ˜­πŸ™‹β€β™‚οΈ If you feel a constant sensation of tightness in the back...

Bodies , Curving, and Memes: BUILD CORE STABILITY @dr.jacob.harden USE THIS EASY DRILL FOR YOUR LOW BACK PAIN Do you have back pain when you stand for long periods of time? Or when you raise your arms overhead?πŸ™†β€β™‚οΈ . If you do, your back may be sensitive to extension. You see, the joint stress of your low back is distributed between your vertebral bodies and discs in the front and the facet joints in the back. . How much your back is curved can affect how this stress shifts. The low back naturally has a backwards curvature. When we sit, we load the front of the vertebrae more because the curve tends to flatten and be more straight. When we stand, we tend to be more extended and load the facet joints more. . So if you have pain when standing or bending backwards, it's most likely due to a sensitivity to extension. And the best way to combat that is to train the anterior core muscles (πŸ’ͺrectus abdominus and obliques) to keep you from repetitively extending in day to day movements and posture. . This requires not only strength but motor coordination too. And the dead bug is the perfect exercise for the job. This band cue will help you really focus on keeping those ribs tucked down so you don't overextend. Focus on quality over quantity. Go slow and controlled and don't forget to BREATHE!πŸ˜₯ . Tag a friend with low back pain and share the wealth! MyodetoxOrlando Myodetox
Bodies , Curving, and Memes: BUILD
 CORE
 STABILITY
 @dr.jacob.harden
USE THIS EASY DRILL FOR YOUR LOW BACK PAIN Do you have back pain when you stand for long periods of time? Or when you raise your arms overhead?πŸ™†β€β™‚οΈ . If you do, your back may be sensitive to extension. You see, the joint stress of your low back is distributed between your vertebral bodies and discs in the front and the facet joints in the back. . How much your back is curved can affect how this stress shifts. The low back naturally has a backwards curvature. When we sit, we load the front of the vertebrae more because the curve tends to flatten and be more straight. When we stand, we tend to be more extended and load the facet joints more. . So if you have pain when standing or bending backwards, it's most likely due to a sensitivity to extension. And the best way to combat that is to train the anterior core muscles (πŸ’ͺrectus abdominus and obliques) to keep you from repetitively extending in day to day movements and posture. . This requires not only strength but motor coordination too. And the dead bug is the perfect exercise for the job. This band cue will help you really focus on keeping those ribs tucked down so you don't overextend. Focus on quality over quantity. Go slow and controlled and don't forget to BREATHE!πŸ˜₯ . Tag a friend with low back pain and share the wealth! MyodetoxOrlando Myodetox

USE THIS EASY DRILL FOR YOUR LOW BACK PAIN Do you have back pain when you stand for long periods of time? Or when you raise your arms overhe...