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Life, Memes, and Work: Body Weight Squat quaddoc Derp Face Knee Collapse Valgus Arch Falls No Foot Activation Happy face No Knee Collapse Foot Muscles Activated Arch held THIS QUICK TEST COULD TELL YOU WHY YOUR BODY HURTS I know what you're thinking...why do a bodyweight squat? ๐Ÿ˜ฃ Could I be a little obsessed squats? I may be ๐Ÿ˜ but I will never tell you. HOWEVER a bodyweight squat is a great way to look at multiple joints moving within a given motion. More specifically we are looking to see what the feet and knees are doing in the bottom position. . So drop into a squat and compare your bottom position to @quaddoc's. Are you the โœ… or โŒ? . Ideally, we are looking for the knees to track out over the middle of the foot so you give the pelvis room to rotate over the femur. If you collapse in, the hip internally rotates and can lead to a pinching feeling in the groin or crease of the hip. . Fun Anatomy Fact ๐Ÿค“: Pelvis + Femur = Hip. Think of it like a ball and socket. . If you are the โŒ fear not. This simply means we got some work to do such as building up hip and foot stability. Start by gripping the ground with the foot, especially at the big toe and then pull the knees out wide so that you engage the glutes. Adding a light band around the knees can be great feedback to make sure you push out throughout the movement. . You may also see variations as in one foot may cave while the other one doesn't. If you are seeing your joints buckling under your own weight, there's a good chance it's happening anytime you add speed or load, so hopefully this sheds some ๐Ÿ’ก light as to why you are feeling pain-discomfort in your daily life. . Comment below ๐Ÿ‘‡ share your results. MyodetoxOrlando Myodetox
Life, Memes, and Work: Body Weight Squat
 quaddoc
 Derp Face
 Knee
 Collapse
 Valgus
 Arch Falls
 No Foot
 Activation
 Happy face
 No Knee
 Collapse
 Foot Muscles
 Activated
 Arch held
THIS QUICK TEST COULD TELL YOU WHY YOUR BODY HURTS I know what you're thinking...why do a bodyweight squat? ๐Ÿ˜ฃ Could I be a little obsessed squats? I may be ๐Ÿ˜ but I will never tell you. HOWEVER a bodyweight squat is a great way to look at multiple joints moving within a given motion. More specifically we are looking to see what the feet and knees are doing in the bottom position. . So drop into a squat and compare your bottom position to @quaddoc's. Are you the โœ… or โŒ? . Ideally, we are looking for the knees to track out over the middle of the foot so you give the pelvis room to rotate over the femur. If you collapse in, the hip internally rotates and can lead to a pinching feeling in the groin or crease of the hip. . Fun Anatomy Fact ๐Ÿค“: Pelvis + Femur = Hip. Think of it like a ball and socket. . If you are the โŒ fear not. This simply means we got some work to do such as building up hip and foot stability. Start by gripping the ground with the foot, especially at the big toe and then pull the knees out wide so that you engage the glutes. Adding a light band around the knees can be great feedback to make sure you push out throughout the movement. . You may also see variations as in one foot may cave while the other one doesn't. If you are seeing your joints buckling under your own weight, there's a good chance it's happening anytime you add speed or load, so hopefully this sheds some ๐Ÿ’ก light as to why you are feeling pain-discomfort in your daily life. . Comment below ๐Ÿ‘‡ share your results. MyodetoxOrlando Myodetox

THIS QUICK TEST COULD TELL YOU WHY YOUR BODY HURTS I know what you're thinking...why do a bodyweight squat? ๐Ÿ˜ฃ Could I be a little obsessed s...

America, Facebook, and Instagram: RAISING KIDS LEFT VS RIGHT When I hurt myself, my parents told me to "suck it up." When I did something wrong, I was disciplined with a belt, switch, or spoon. When I wanted something, like a toy or video game, I had to do some form of work, whether it's yard work, house work, whatever it may be. I started shooting and learning gun safety as a 5-6 year old. From the beginning, I learned respect, discipline, and the value of hard work and I couldn't be more thankful to my parents for raising me that way. Honestly, that's what's wrong with liberals, there's NO respect, NO discipline, and I don't even think they know what the word "work" means. On top of that, be happy that your parents raised you right. It's by far the reason I am so successful today. CREDIT TO ADAM CALHOUN ON FACEBOOK raisedright rightwing republicans trumpmemes liberals libbys democraps liberallogic liberal maga conservative constitution presidenttrump resist thetypicalliberal typicalliberal merica america stupiddemocrats donaldtrump trump2016 patriot trump yeeyee presidentdonaldtrump draintheswamp makeamericagreatagain trumptrain triggered CHECK OUT MY WEBSITE AND STORE!๐ŸŒ thetypicalliberal.net-store ๐Ÿฅ‡Join our closed group on Facebook. For top fans only: Right Wing Savages๐Ÿฅ‡ Add me on Snapchat and get to know me. Don't be a stranger: thetypicallibby Partners: @theunapologeticpatriot ๐Ÿ‡บ๐Ÿ‡ธ @too_savage_for_democrats ๐Ÿ @thelastgreatstand ๐Ÿ‡บ๐Ÿ‡ธ @always.right ๐Ÿ˜ @keepamerica.usa โ˜ ๏ธ @republicangirlapparel ๐ŸŽ€ @drunkenrepublican ๐Ÿบ TURN ON POST NOTIFICATIONS! Make sure to check out our joint Facebook - Right Wing Savages Joint Instagram - @rightwingsavages
America, Facebook, and Instagram: RAISING KIDS
 LEFT VS RIGHT
When I hurt myself, my parents told me to "suck it up." When I did something wrong, I was disciplined with a belt, switch, or spoon. When I wanted something, like a toy or video game, I had to do some form of work, whether it's yard work, house work, whatever it may be. I started shooting and learning gun safety as a 5-6 year old. From the beginning, I learned respect, discipline, and the value of hard work and I couldn't be more thankful to my parents for raising me that way. Honestly, that's what's wrong with liberals, there's NO respect, NO discipline, and I don't even think they know what the word "work" means. On top of that, be happy that your parents raised you right. It's by far the reason I am so successful today. CREDIT TO ADAM CALHOUN ON FACEBOOK raisedright rightwing republicans trumpmemes liberals libbys democraps liberallogic liberal maga conservative constitution presidenttrump resist thetypicalliberal typicalliberal merica america stupiddemocrats donaldtrump trump2016 patriot trump yeeyee presidentdonaldtrump draintheswamp makeamericagreatagain trumptrain triggered CHECK OUT MY WEBSITE AND STORE!๐ŸŒ thetypicalliberal.net-store ๐Ÿฅ‡Join our closed group on Facebook. For top fans only: Right Wing Savages๐Ÿฅ‡ Add me on Snapchat and get to know me. Don't be a stranger: thetypicallibby Partners: @theunapologeticpatriot ๐Ÿ‡บ๐Ÿ‡ธ @too_savage_for_democrats ๐Ÿ @thelastgreatstand ๐Ÿ‡บ๐Ÿ‡ธ @always.right ๐Ÿ˜ @keepamerica.usa โ˜ ๏ธ @republicangirlapparel ๐ŸŽ€ @drunkenrepublican ๐Ÿบ TURN ON POST NOTIFICATIONS! Make sure to check out our joint Facebook - Right Wing Savages Joint Instagram - @rightwingsavages

When I hurt myself, my parents told me to "suck it up." When I did something wrong, I was disciplined with a belt, switch, or spoon. When I ...