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Memes, Ups, and Control: Rotator Cuff Muscles CHAOS PUSH UP TUTORIAL Infraspinatus Teres mino Subcapulars @dr.jacob.harden TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show you how to make it more difficult. . Many people move on from push ups after they build a strength base in favor for more heavily loaded movements like the bench press. But the push up still offers a lot of benefits, especially for the strength athlete.πŸ‹οΈβ€β™‚οΈ . I like to see push ups in my athletes' prehab programs because they offer something unique over our other horizontal pressing movements...the scapula continue to move. I see a lot people with an inability to control and move their scapula freely. Part of that is because most of our traditional training movements have our shoulder blades pinned down and back and we never move them.🚦 . The push up keeps the shoulder blades moving, so they are a great way to maintain that scapular control. . πŸŒ‹This variation, termed the Chaos Pushup from @smittydiesel, is one of my favorite ones to use as it's a good bang your buck exercise. Not only do we work the scapular motion, but we force the rotator cuff to engage harder and dynamically stabilize our shoulder joints. Quality over quantity here. Focus, control, and don't let yourself get sloppy. . Tag a friend who needs some shoulder prehab and share the wealth! . Prehab101
Memes, Ups, and Control: Rotator Cuff Muscles
 CHAOS
 PUSH UP
 TUTORIAL
 Infraspinatus
 Teres mino
 Subcapulars
 @dr.jacob.harden
TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show you how to make it more difficult. . Many people move on from push ups after they build a strength base in favor for more heavily loaded movements like the bench press. But the push up still offers a lot of benefits, especially for the strength athlete.πŸ‹οΈβ€β™‚οΈ . I like to see push ups in my athletes' prehab programs because they offer something unique over our other horizontal pressing movements...the scapula continue to move. I see a lot people with an inability to control and move their scapula freely. Part of that is because most of our traditional training movements have our shoulder blades pinned down and back and we never move them.🚦 . The push up keeps the shoulder blades moving, so they are a great way to maintain that scapular control. . πŸŒ‹This variation, termed the Chaos Pushup from @smittydiesel, is one of my favorite ones to use as it's a good bang your buck exercise. Not only do we work the scapular motion, but we force the rotator cuff to engage harder and dynamically stabilize our shoulder joints. Quality over quantity here. Focus, control, and don't let yourself get sloppy. . Tag a friend who needs some shoulder prehab and share the wealth! . Prehab101

TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show yo...

Bless Up, Bruh, and Doctor: me: *sees a 150lb dog* me: awww da little puppyyy @DrSmashlove I'm at an age now where if the homies wanna go out to eat and the restaurant ain't got a southwest chicken salad imma strongly consider not going. Like I'm just being honest. It's a small menu addition. Give me some lettuce grilled chicken corn and tortilla skrips and I'm good money. That's a restaurant I like. U know what restaurants I don't like? Ones that don't have a southwest chicken salad πŸ˜‚. Like cmon! This shit easy bruh! "But smash that's unreasonable what if it's a sushi spot." Well now hol up for a second hol up. When I hit Blue Ribbon Sushi in Miami Beach they got the fried chicken on deck. I was hesitant to mix sushi and fried chicken but low key? Shit was fire. And other sushi joints be doing the sashimi tacos. If y'all gon do soul food and Mexican fusion food then FUCK AROUND AND MAKE ME A SOUTHWEST CHICKEN SALAD DAMMIT πŸ˜„. Because sometimes I have those days where I didn't work out and I meet the homies for food and I didn't earn a big fatty cheat meal but I still want something satisfying and reasonably healthy. I want that southwest. Mother. Fucking. Chicken. Salad πŸ€—. U restaurants been put on notice. If u become one of them restaurants that's part of the 90% that fail in the first year of they existence don't DM me like "smash what did I do wrong I served delicious authentic coastal Greek food focusing on fresh wild-caught fish prepared in light olive oil and we had a great first week but then...?" My first question gon be whether u had a southwest chicken salad? THOUGHT NOT. ALL THE DOCTOR CAN DO IS GIVE YALL THE MEDICINE YALL GOTTA TAKE IT THO BLESS UP πŸ˜πŸ˜‚πŸ˜‚πŸ˜‚
Bless Up, Bruh, and Doctor: me: *sees a 150lb dog*
 me: awww da little puppyyy
 @DrSmashlove
I'm at an age now where if the homies wanna go out to eat and the restaurant ain't got a southwest chicken salad imma strongly consider not going. Like I'm just being honest. It's a small menu addition. Give me some lettuce grilled chicken corn and tortilla skrips and I'm good money. That's a restaurant I like. U know what restaurants I don't like? Ones that don't have a southwest chicken salad πŸ˜‚. Like cmon! This shit easy bruh! "But smash that's unreasonable what if it's a sushi spot." Well now hol up for a second hol up. When I hit Blue Ribbon Sushi in Miami Beach they got the fried chicken on deck. I was hesitant to mix sushi and fried chicken but low key? Shit was fire. And other sushi joints be doing the sashimi tacos. If y'all gon do soul food and Mexican fusion food then FUCK AROUND AND MAKE ME A SOUTHWEST CHICKEN SALAD DAMMIT πŸ˜„. Because sometimes I have those days where I didn't work out and I meet the homies for food and I didn't earn a big fatty cheat meal but I still want something satisfying and reasonably healthy. I want that southwest. Mother. Fucking. Chicken. Salad πŸ€—. U restaurants been put on notice. If u become one of them restaurants that's part of the 90% that fail in the first year of they existence don't DM me like "smash what did I do wrong I served delicious authentic coastal Greek food focusing on fresh wild-caught fish prepared in light olive oil and we had a great first week but then...?" My first question gon be whether u had a southwest chicken salad? THOUGHT NOT. ALL THE DOCTOR CAN DO IS GIVE YALL THE MEDICINE YALL GOTTA TAKE IT THO BLESS UP πŸ˜πŸ˜‚πŸ˜‚πŸ˜‚

I'm at an age now where if the homies wanna go out to eat and the restaurant ain't got a southwest chicken salad imma strongly consider not ...