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Bad, Memes, and Control: 41 WORRYING WILL NEVER CHANGE THE OUTCOME @MILLIONAIRE MENTOR Who are the worriers? Why are some people so prone to "what if disease," while others merely worry about something when it happens? But you may askโ€ฆ why do they worry? People worry because they think something bad will happen or could happen, so they activate a โ€œhyper-vigilantโ€ strategy of worry and think that 'if I worry I can prevent this bad thing from happening or catch it early. (Which is BS) So here millmentor is bringing some WORRY-busting steps!๐Ÿ‘‡ โœ”๏ธMake a list of your worries. Identify what you are worried about. (Easy one) โœ”๏ธAnalyze the list. Look at whether your worry is productive or unproductive. - Productive worry is one that you can do something about right now. - Unproductive worry is one which you can't do anything about. โœ”๏ธEmbrace uncertainty. Once you have isolated your unproductive worries, it's time to identify what you need to accept in order to get over them. Acceptance means noticing that uncertainty exists and letting go and focusing on the things that you can control, enjoy, or appreciate. โœ”๏ธMake yourself uncomfortable. Worriers feel that they can't tolerate discomfort, but if you practice discomfort, you will accomplish a lot more. So GET UNCOMFORTABLE. โœ”๏ธRemember that it's never as bad as you think it will be. Anxiety or worry is all about anticipation. The 'what ifs' are always way worse than how you feel when something actually happens. - Did you like my millmentor tips? Drop a comment below and let me know what you think!๐Ÿ‘‡๐Ÿ‘‡ - worry whatif success mindset millionairementor
Bad, Memes, and Control: 41
 WORRYING WILL NEVER
 CHANGE THE OUTCOME
 @MILLIONAIRE MENTOR
Who are the worriers? Why are some people so prone to "what if disease," while others merely worry about something when it happens? But you may askโ€ฆ why do they worry? People worry because they think something bad will happen or could happen, so they activate a โ€œhyper-vigilantโ€ strategy of worry and think that 'if I worry I can prevent this bad thing from happening or catch it early. (Which is BS) So here millmentor is bringing some WORRY-busting steps!๐Ÿ‘‡ โœ”๏ธMake a list of your worries. Identify what you are worried about. (Easy one) โœ”๏ธAnalyze the list. Look at whether your worry is productive or unproductive. - Productive worry is one that you can do something about right now. - Unproductive worry is one which you can't do anything about. โœ”๏ธEmbrace uncertainty. Once you have isolated your unproductive worries, it's time to identify what you need to accept in order to get over them. Acceptance means noticing that uncertainty exists and letting go and focusing on the things that you can control, enjoy, or appreciate. โœ”๏ธMake yourself uncomfortable. Worriers feel that they can't tolerate discomfort, but if you practice discomfort, you will accomplish a lot more. So GET UNCOMFORTABLE. โœ”๏ธRemember that it's never as bad as you think it will be. Anxiety or worry is all about anticipation. The 'what ifs' are always way worse than how you feel when something actually happens. - Did you like my millmentor tips? Drop a comment below and let me know what you think!๐Ÿ‘‡๐Ÿ‘‡ - worry whatif success mindset millionairementor

Who are the worriers? Why are some people so prone to "what if disease," while others merely worry about something when it happens? But you ...