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Anaconda, Baseball, and Charlie: IN-SEASON TRAINING 100% 95% Relative Proportion of Total Motor Units 90% 85% involved in Training Activities 80% 75% 70% 60% 55% 50% 35% 30% 25% 20% 15% 10% 5% Clean Clean Deadlift Romanian Good Military Seated Bench snatch Power Clean & Jerk Deadlift Morning Press Press Row Isolated Supplementary Incline Lat Pull Squat Reverse Press Down (Arm Curls, Triceps Hyper Maximal Explosive Plyometric Extensions, etc.) Jumps Sprints Medicine Ball Throws Explosive Elastic ARE YOU DOING TOO MUCH? TRAINING IN SEASON VS OFF SEASON I spent most of my day today writing all about stress management in prehab so this awesome post by @simone_baseball_performance seemed appropriate to share tonight. . The chart above was put together by the late 🍁Canadian Sprint Coach Charlie Francis. It shows different movements and their varying degree of CNS (Central Nervous System) demand. . ❓What does this chart mean for YOU❓ . 💥You only have so much energy you can expend. When you’re in-season you want most of that energy used on the field playing your sport. This chart is a great self check for you guys to see the varying demand each movement places on your CNS. . ⚾️For example, if you’re playing three to four games per week, it’s safe to say you’re sprinting at maximal intensity, throwing a baseball as hard as possible, and swinging a bat near maximal intensity in each game. You NEED to account for this CNS stress especially due to the fact that all of those movements are highly taxing on your nervous system. . 💪To account for this CNS stress and to maximize on-field outputs I believe your in-season training should refrain from any sprinting or explosive power movements. Looking back on my early playing career, I can’t believe all the sprinting, jumping, and heavy squats I was doing in-season. If only I knew then, what I know now regarding CNS demand of various movements, my on-field play would have been much better. - 🏋🏻Exercises that you should reduce in-season due to high CNS stress . ❌Sprinting (Outside of playing in games) ❌Vertical and Horizontal Jumping ❌High Volume Medicine Ball Throws ❌Heavy Squats ❌Heavy Deadlifts ❌High Volume-Intensive Plyos ❌Cleans, Snatches, Clean and Jerk . 🏋🏻Exercises that you should include in your in-season training due to their low demand on the CNS . ✅Supplementary Pull (Chest Supported Rows, 1-Arm DB Row etc.) ✅Supplementary Push (Push-Up Variations, Landmine Press Variations) ✅Sled Drags-Sled Pushes ✅Step Up Variations ✅Upper Back Work (BPA’S, Banded Face Pulls, Y,T,W etc.) ✅Low Intensity Core Stability Variations (Pallof Variations etc.) . MyodetoxOrlando SimoneBaseballPerformance Myodetox
Anaconda, Baseball, and Charlie: IN-SEASON TRAINING
 100%
 95%
 Relative Proportion of Total Motor Units
 90%
 85%
 involved in Training Activities
 80%
 75%
 70%
 60%
 55%
 50%
 35%
 30%
 25%
 20%
 15%
 10%
 5%
 Clean
 Clean
 Deadlift Romanian
 Good
 Military Seated
 Bench
 snatch Power
 Clean
 & Jerk Deadlift Morning Press
 Press
 Row Isolated
 Supplementary
 Incline Lat Pull
 Squat
 Reverse
 Press
 Down
 (Arm Curls, Triceps
 Hyper
 Maximal Explosive Plyometric
 Extensions, etc.)
 Jumps
 Sprints
 Medicine
 Ball
 Throws
 Explosive
 Elastic
 ARE YOU DOING TOO MUCH?
TRAINING IN SEASON VS OFF SEASON I spent most of my day today writing all about stress management in prehab so this awesome post by @simone_baseball_performance seemed appropriate to share tonight. . The chart above was put together by the late 🍁Canadian Sprint Coach Charlie Francis. It shows different movements and their varying degree of CNS (Central Nervous System) demand. . ❓What does this chart mean for YOU❓ . 💥You only have so much energy you can expend. When you’re in-season you want most of that energy used on the field playing your sport. This chart is a great self check for you guys to see the varying demand each movement places on your CNS. . ⚾️For example, if you’re playing three to four games per week, it’s safe to say you’re sprinting at maximal intensity, throwing a baseball as hard as possible, and swinging a bat near maximal intensity in each game. You NEED to account for this CNS stress especially due to the fact that all of those movements are highly taxing on your nervous system. . 💪To account for this CNS stress and to maximize on-field outputs I believe your in-season training should refrain from any sprinting or explosive power movements. Looking back on my early playing career, I can’t believe all the sprinting, jumping, and heavy squats I was doing in-season. If only I knew then, what I know now regarding CNS demand of various movements, my on-field play would have been much better. - 🏋🏻Exercises that you should reduce in-season due to high CNS stress . ❌Sprinting (Outside of playing in games) ❌Vertical and Horizontal Jumping ❌High Volume Medicine Ball Throws ❌Heavy Squats ❌Heavy Deadlifts ❌High Volume-Intensive Plyos ❌Cleans, Snatches, Clean and Jerk . 🏋🏻Exercises that you should include in your in-season training due to their low demand on the CNS . ✅Supplementary Pull (Chest Supported Rows, 1-Arm DB Row etc.) ✅Supplementary Push (Push-Up Variations, Landmine Press Variations) ✅Sled Drags-Sled Pushes ✅Step Up Variations ✅Upper Back Work (BPA’S, Banded Face Pulls, Y,T,W etc.) ✅Low Intensity Core Stability Variations (Pallof Variations etc.) . MyodetoxOrlando SimoneBaseballPerformance Myodetox

TRAINING IN SEASON VS OFF SEASON I spent most of my day today writing all about stress management in prehab so this awesome post by @simone_...

Facebook, Illuminati, and Life: UFO SIGHTING BUXTON,MAINE USA FOLLOW CONSPIRACYFILES PIRAC Double tap and tag a friend! ViewPreviousPost CHECK US OUT ON FACEBOOK! (Link in bio) SUBSCRIBE ON YOUTUBE! @conspiracyfiles YouTube Sean McKenna Facebook post: "I apologize for the foul language. I filmed whatever it was this evening facing due west over Buxton, Maine from my rear bedroom window which over looks a pond in my backyard. I opened the window to elminate any reflection. Some have mentioned seeing a "wave effect" in the video resembling distortion similar to filming a TV screen with a cell phone. If you look closely, that is the window screen moving as I pan the phone to follow the lights. I noticed one single bright light phase in and out of my peripheral. Then I saw a second one a minute later, so I grabbed my phone and caught this. Winds at the time we're blowing SSW. These were heading east, eliminating Chinese lanterns. It lasted just over a minute. I hurried outside to film them from my front porch but they had already phased out for the most part except for a straggler or two. FAA-ANG reports rule out drones, night jumping-sky diving, military flares, and a Russian satellite re-entering the atmosphere, which was reported off the coast of Massachusetts, not over Southern, Maine. Wind rules out Chinese lanterns. I suggest doing research to compare videos. YouTube has a plethora of videos for comparison. Search Chinese lanterns, meteors, etc. I'm not concluding extraterrestrial life. It could have been a undiscovered naturally occurring phenomenon, ball lighting, earth lights, atmoshohere plasma, etc. Other witnesses have come forward including a neighboring town clerk and an off duty police officer among many others whom also observed the phenomenon." (Comment your thoughts below👇🏼) ConspiracyFiles ConspiracyFiles2 Buxton Maine CorruptGovernment Aliens UFOSighting ET Alien UFO WeAreNotAlone Area51 WakeUpSheeple Sheeple CorporationSlayer Rothschild UncleSam UncleScam PopulationReduction Illuminati Killuminati Bilderberg NewWorldOrder ConspiracyFact Conspiracy ConspiracyTheory ConspiracyFact ConspiracyTheories ConspiracyFiles Follow back up page! @conspiracyfiles2
Facebook, Illuminati, and Life: UFO SIGHTING BUXTON,MAINE USA
 FOLLOW CONSPIRACYFILES
 PIRAC
Double tap and tag a friend! ViewPreviousPost CHECK US OUT ON FACEBOOK! (Link in bio) SUBSCRIBE ON YOUTUBE! @conspiracyfiles YouTube Sean McKenna Facebook post: "I apologize for the foul language. I filmed whatever it was this evening facing due west over Buxton, Maine from my rear bedroom window which over looks a pond in my backyard. I opened the window to elminate any reflection. Some have mentioned seeing a "wave effect" in the video resembling distortion similar to filming a TV screen with a cell phone. If you look closely, that is the window screen moving as I pan the phone to follow the lights. I noticed one single bright light phase in and out of my peripheral. Then I saw a second one a minute later, so I grabbed my phone and caught this. Winds at the time we're blowing SSW. These were heading east, eliminating Chinese lanterns. It lasted just over a minute. I hurried outside to film them from my front porch but they had already phased out for the most part except for a straggler or two. FAA-ANG reports rule out drones, night jumping-sky diving, military flares, and a Russian satellite re-entering the atmosphere, which was reported off the coast of Massachusetts, not over Southern, Maine. Wind rules out Chinese lanterns. I suggest doing research to compare videos. YouTube has a plethora of videos for comparison. Search Chinese lanterns, meteors, etc. I'm not concluding extraterrestrial life. It could have been a undiscovered naturally occurring phenomenon, ball lighting, earth lights, atmoshohere plasma, etc. Other witnesses have come forward including a neighboring town clerk and an off duty police officer among many others whom also observed the phenomenon." (Comment your thoughts below👇🏼) ConspiracyFiles ConspiracyFiles2 Buxton Maine CorruptGovernment Aliens UFOSighting ET Alien UFO WeAreNotAlone Area51 WakeUpSheeple Sheeple CorporationSlayer Rothschild UncleSam UncleScam PopulationReduction Illuminati Killuminati Bilderberg NewWorldOrder ConspiracyFact Conspiracy ConspiracyTheory ConspiracyFact ConspiracyTheories ConspiracyFiles Follow back up page! @conspiracyfiles2

Double tap and tag a friend! ViewPreviousPost CHECK US OUT ON FACEBOOK! (Link in bio) SUBSCRIBE ON YOUTUBE! @conspiracyfiles YouTube Sean Mc...