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Memes, πŸ€–, and Commons: f you want to grow olde ithout back pain, a blow Achilles or a total knee placement learn to sit a deep bodyweight squa EVERYDAY SQUAT UNIVERSITY How many of your parents or grandparents can sit comfortably in a deep bodyweight squat? This is something we're all born with the capability of performing - just look at how easy it is for a baby to squat & pick something off the ground. If you look at others across the world - it's common for many to sit in a deep squat as a resting position. Dr. Kevin Sonthana (co-author of 'The Squat Bible' & SquatU blog articles) has family from Laos that often sit in a deep squat while preparing dinner for example. As a society, we have grown accustom to thinking of the squat as ONLY AN EXERCISE. Many have lost the ability they once had to squat deep without falling over or needing the assistance of a pair of weightlifting shoes. Does it surprise you then that 80% of us will experience back pain at sometime in our life time? It's almost become common place to think it's normal to have a knee replacement by 70. In my opinion this is because we have stopped using the body as it was designed to. We have become lazy & stoped moving well. We think fitness is only something you do for 15 minutes a day 3 times a week in order to get ripped. If you want to change your future & have the life you want as you age - start taking how you move seriously. Learning to clean up your squat & sitting in a deep squat throughout your day is a great place to start! _______________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter instaquote quote motivation
Memes, πŸ€–, and Commons: f you want to grow olde
 ithout back pain, a blow
 Achilles or a total knee
 placement
 learn to sit
 a deep bodyweight squa
 EVERYDAY
 SQUAT
 UNIVERSITY
How many of your parents or grandparents can sit comfortably in a deep bodyweight squat? This is something we're all born with the capability of performing - just look at how easy it is for a baby to squat & pick something off the ground. If you look at others across the world - it's common for many to sit in a deep squat as a resting position. Dr. Kevin Sonthana (co-author of 'The Squat Bible' & SquatU blog articles) has family from Laos that often sit in a deep squat while preparing dinner for example. As a society, we have grown accustom to thinking of the squat as ONLY AN EXERCISE. Many have lost the ability they once had to squat deep without falling over or needing the assistance of a pair of weightlifting shoes. Does it surprise you then that 80% of us will experience back pain at sometime in our life time? It's almost become common place to think it's normal to have a knee replacement by 70. In my opinion this is because we have stopped using the body as it was designed to. We have become lazy & stoped moving well. We think fitness is only something you do for 15 minutes a day 3 times a week in order to get ripped. If you want to change your future & have the life you want as you age - start taking how you move seriously. Learning to clean up your squat & sitting in a deep squat throughout your day is a great place to start! _______________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter instaquote quote motivation

How many of your parents or grandparents can sit comfortably in a deep bodyweight squat? This is something we're all born with the capabilit...