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Bad, Energy, and Family: KEEPAPOSITIVE MINDSET Did you know you can learn to train your brain to help stay positive when times are tough? - Try these tips: โœ”๏ธDaily gratitude. When you wake up each morning, make it a habit to write down at least three things youโ€™re grateful for. It can be anything from family and work to a good nights rest or the morning sunrise. When attention is focused on gratitude, that which weโ€™re grateful for will expand. โœ”๏ธStay centered. Staying centered throughout the day will help keep you from being derailed by negative energy that tries to consume your confident, positive attitude. You can find balance in many activities such as a bad*ss workout session, yoga, meditation, deep breathing, walking in nature or any other activity that puts your mind at rest. โœ”๏ธEat, drink well and sleep well. It has been known for hundreds of years that our intake of food, water, and sleep can greatly affect our mood and mental health. (Yes, I wasnโ€™t referring to getting f*ed up when I said โ€œdrink wellโ€) โœ”๏ธHelp others. Sometimes, the best way to help yourself stay positive throughout the day is to help others stay positive as well. When others are down, thatโ€™s when they need positivity the most. Instead of avoiding their negative energy in fear of it spreading to you, jump in head first with your positive mindset and help shine the light to brighten their day! You will leave the situation knowing that you have created a ripple effect and multiplied the positive energy in your environment, and this energy will return to you ten fold! - What do you guys think? Let me know in the comments below!๐Ÿ‘‡ - positive mindset millionairementor
Bad, Energy, and Family: KEEPAPOSITIVE
 MINDSET
Did you know you can learn to train your brain to help stay positive when times are tough? - Try these tips: โœ”๏ธDaily gratitude. When you wake up each morning, make it a habit to write down at least three things youโ€™re grateful for. It can be anything from family and work to a good nights rest or the morning sunrise. When attention is focused on gratitude, that which weโ€™re grateful for will expand. โœ”๏ธStay centered. Staying centered throughout the day will help keep you from being derailed by negative energy that tries to consume your confident, positive attitude. You can find balance in many activities such as a bad*ss workout session, yoga, meditation, deep breathing, walking in nature or any other activity that puts your mind at rest. โœ”๏ธEat, drink well and sleep well. It has been known for hundreds of years that our intake of food, water, and sleep can greatly affect our mood and mental health. (Yes, I wasnโ€™t referring to getting f*ed up when I said โ€œdrink wellโ€) โœ”๏ธHelp others. Sometimes, the best way to help yourself stay positive throughout the day is to help others stay positive as well. When others are down, thatโ€™s when they need positivity the most. Instead of avoiding their negative energy in fear of it spreading to you, jump in head first with your positive mindset and help shine the light to brighten their day! You will leave the situation knowing that you have created a ripple effect and multiplied the positive energy in your environment, and this energy will return to you ten fold! - What do you guys think? Let me know in the comments below!๐Ÿ‘‡ - positive mindset millionairementor

Did you know you can learn to train your brain to help stay positive when times are tough? - Try these tips: โœ”๏ธDaily gratitude. When you wak...