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Advice, Ass, and Drinking: 201e MMMAZACH -400 lbs combined lost lmber & zach .Hoo e During 2013-2016 my wife Amber and I lost -400 pounds of weight combined. She is down -50 from her heaviest, I am -350 myself. @mmazach MY ADVICE TO ALL๐Ÿ‘‡ - 1.) Make a DAILY FOOD LOG for ACCOUNTABILITY. Write down everything that you eat and drink. (Holy Grail to Weightloss) โ–ซ๏ธ 2.) โŒ Sugar, Soda, Breads, Starches, Grains, Carbs, Pasta, Boxed Food, Fried Food, Fast Food. Cow and Pork are on my do not eat List simply due to how fat the animal are โ–ซ๏ธ 3.) โœ… Turkey, Chicken, Fish, Miller, Quiona, Eggs, Veggies (Colors), Fruit (Tropical), Coconut Water (Good for popsicles), think eating and drinking food from the planet, not scientifically altered by man (Box stores) โ–ซ๏ธ 4.) When you cheat, don't lie to yourself saying you didn't! (You know what I mean) We all cheat at a point, it's simply to eat with something not as unhealthy, many new products and easy good to make for cravings. โ–ซ๏ธ 5.) Hold yourself accountable your actions. (Stop blaming others, take responsibility for ones actions.) I can't, Impossible, My life, all those are BULLSHIT excuses, I have been far worse off than many who read this, only you empower and hold you back. If you want to be lazy, be lazy then, don't judge others who take control, If you need help, ASK myself and many more are always taking time from our lives to help motivate others. If you truly want to help try take those steps you'll see it's easier once you start! โ–ซ๏ธ 6.) If you really want to change, you can & will if you try. It takes does time, sometimes weeks, months and years, yet, If I can do it, so can you! Remember why you set out to lose weight remember what inspires you remember what motivates you. If you like me find your "Peter Pan" find your happy place, I found something that gets me up at a bed and motivate my ass to go every day and never questioned why until I get to where I'm completely happy with my surroundings and I'm almost there and everyone else can be to just start with small goals. .
Advice, Ass, and Drinking: 201e
 MMMAZACH
 -400 lbs combined lost lmber & zach
 .Hoo
 e
During 2013-2016 my wife Amber and I lost -400 pounds of weight combined. She is down -50 from her heaviest, I am -350 myself. @mmazach MY ADVICE TO ALL๐Ÿ‘‡ - 1.) Make a DAILY FOOD LOG for ACCOUNTABILITY. Write down everything that you eat and drink. (Holy Grail to Weightloss) โ–ซ๏ธ 2.) โŒ Sugar, Soda, Breads, Starches, Grains, Carbs, Pasta, Boxed Food, Fried Food, Fast Food. Cow and Pork are on my do not eat List simply due to how fat the animal are โ–ซ๏ธ 3.) โœ… Turkey, Chicken, Fish, Miller, Quiona, Eggs, Veggies (Colors), Fruit (Tropical), Coconut Water (Good for popsicles), think eating and drinking food from the planet, not scientifically altered by man (Box stores) โ–ซ๏ธ 4.) When you cheat, don't lie to yourself saying you didn't! (You know what I mean) We all cheat at a point, it's simply to eat with something not as unhealthy, many new products and easy good to make for cravings. โ–ซ๏ธ 5.) Hold yourself accountable your actions. (Stop blaming others, take responsibility for ones actions.) I can't, Impossible, My life, all those are BULLSHIT excuses, I have been far worse off than many who read this, only you empower and hold you back. If you want to be lazy, be lazy then, don't judge others who take control, If you need help, ASK myself and many more are always taking time from our lives to help motivate others. If you truly want to help try take those steps you'll see it's easier once you start! โ–ซ๏ธ 6.) If you really want to change, you can & will if you try. It takes does time, sometimes weeks, months and years, yet, If I can do it, so can you! Remember why you set out to lose weight remember what inspires you remember what motivates you. If you like me find your "Peter Pan" find your happy place, I found something that gets me up at a bed and motivate my ass to go every day and never questioned why until I get to where I'm completely happy with my surroundings and I'm almost there and everyone else can be to just start with small goals. .

During 2013-2016 my wife Amber and I lost -400 pounds of weight combined. She is down -50 from her heaviest, I am -350 myself. @mmazach MY A...