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Ass, Bless Up, and Bones: im on a dinner date what do i say shes so cute im so nervous Now see bruh women like to test men. Part of they mission on this earth is to set occasional bear traps for us to see what we say. A big part of being a successful grown ass man is SEEING the traps and walking AROUND them ☺️. One obvious trap is "do I look fat in this?" But that's a easy one. Like if u can't pass that test that's God telling u that u ain't ready for a grown woman yet and u need training wheels for a few more years before u get to that level of bicycle ridery lol. But see some bear traps are trickier. My favorite one is when u talking to a girl in her mid 30s and she hit u with that throwback pic from when she was 20: "OMG lol this came up on Facebook". MEN. STOP. BE CAREFUL. THIS SHIT LOOK INNOCUOUS BUT ISSA BOWL OF HONEY INSIDE A STEEL LEG TRAP THAT'S GON CLOSE ON U AND CRUNCH YO MF BONES UP, LISTEN. Here go the WRONG answer: "LOL HOLY FUCK! There go baby Kim! Lil 20 year old Kim lookin just about fine as FUCK! Look at them titties! Lookin all perky and shit! U prolly ain even need a bra for them miracle titties lol! And them thighs! Thick but no dimples on em FUCK. Look at that smile! Braces fresh off lookin like a LICK! LOL 20 YEAR OLD KIM COULD GET IT!!" Oh no. Oh hell no. *grandmotherly black dude voice* OH NO BAYBEH WHAT IZZU DOIN, LAWWWD BAYBEH. πŸ˜‚ Here's how she gon reply: "πŸ˜–", "k", "ew", "wow". U feel me? "Jeez". U GAVE THE WRONG FUCKING ANSWER BRUH. Lemme give u the RIGHT answer: "aw cute. You done glo'd the FUCK up tho - safe to say I met you at the perfect time 😍". Ok? That's a bear who saw the trap, did a small bear trap dance, danced around it, and lived to walk (and run! And dance!) another day. Ok? Copy and paste this response DON'T GET CREATIVE AND PUT IT IN YOUR "own voice" I DON'T TRUST YALL Bless up πŸ˜πŸ˜‚πŸ˜‚πŸ˜‚
Ass, Bless Up, and Bones: im on a dinner date what do i say shes
 so cute im so nervous
Now see bruh women like to test men. Part of they mission on this earth is to set occasional bear traps for us to see what we say. A big part of being a successful grown ass man is SEEING the traps and walking AROUND them ☺️. One obvious trap is "do I look fat in this?" But that's a easy one. Like if u can't pass that test that's God telling u that u ain't ready for a grown woman yet and u need training wheels for a few more years before u get to that level of bicycle ridery lol. But see some bear traps are trickier. My favorite one is when u talking to a girl in her mid 30s and she hit u with that throwback pic from when she was 20: "OMG lol this came up on Facebook". MEN. STOP. BE CAREFUL. THIS SHIT LOOK INNOCUOUS BUT ISSA BOWL OF HONEY INSIDE A STEEL LEG TRAP THAT'S GON CLOSE ON U AND CRUNCH YO MF BONES UP, LISTEN. Here go the WRONG answer: "LOL HOLY FUCK! There go baby Kim! Lil 20 year old Kim lookin just about fine as FUCK! Look at them titties! Lookin all perky and shit! U prolly ain even need a bra for them miracle titties lol! And them thighs! Thick but no dimples on em FUCK. Look at that smile! Braces fresh off lookin like a LICK! LOL 20 YEAR OLD KIM COULD GET IT!!" Oh no. Oh hell no. *grandmotherly black dude voice* OH NO BAYBEH WHAT IZZU DOIN, LAWWWD BAYBEH. πŸ˜‚ Here's how she gon reply: "πŸ˜–", "k", "ew", "wow". U feel me? "Jeez". U GAVE THE WRONG FUCKING ANSWER BRUH. Lemme give u the RIGHT answer: "aw cute. You done glo'd the FUCK up tho - safe to say I met you at the perfect time 😍". Ok? That's a bear who saw the trap, did a small bear trap dance, danced around it, and lived to walk (and run! And dance!) another day. Ok? Copy and paste this response DON'T GET CREATIVE AND PUT IT IN YOUR "own voice" I DON'T TRUST YALL Bless up πŸ˜πŸ˜‚πŸ˜‚πŸ˜‚

Now see bruh women like to test men. Part of they mission on this earth is to set occasional bear traps for us to see what we say. A big par...

Ass, Baseball, and Be Like: When your pets are your life: 6 Now two of my favorite Lollapalooza-goers who stand out prominently against a sea of kiddos wearing their best $24.99 H+M music festival outfit are what I affectionately call OAMs (old ass men πŸ‘΄πŸ˜‚). This one come in 2 varieties. The first one is The Hatfish. Low key he got a baby face. He might could be 43 but he easily pass for 27. And he wearing a Cubs cap low on his face with the extra curvy bill and he got nice brown hair peeking out the bottom of the cap. For all u know he mid 20s. But ladies if u yank the cap off, u gon see some David Copperfeel magic: young, attractive Fred with the baseball cap gon transform immeejally into Mr. Fred Stevenson, M.Ed., the middle school principal. Now u thinking to yourself: why don't homie just shave his head? Simple: nobody will ever touch his baseball cap πŸ˜‚. Homie might even keep it on during sex like he filming a p0rno. That's why I'm telling y'all if u want the full picture, take it off - or else u could wake up next to your principal thinking issa nightmare where u begging him not to give u detention and he think u role playing and wanna go another round (I know some of you freaks will like that in which case go head witchoe perverted ass! πŸ˜‚) Now the second OAM ain't hiding shit. He at the festival in a J Crew t shirt, straight leg jeans and Vans with a full head of silver hair. This MF look like a VP at yo company because he IS a VP at yo company πŸ˜‚. Homeboy took 4 days off and he prowling for a girl who need a daddy. And I ain't talkin "daddy" like in a sexy playful way nah he tryina be somebody FATHER. He tryina SUPPORT u and put u on the PAYROLL πŸ˜‚. He lookin for that girl whose papa wasn't around and she gon meet him and be like "he's old but he'll be my daddy 😚" like real, real deep emotional holes being filled RN. Anyway OAMs should be able to enjoy music like everyone else, I ain't mad unless they being predatory in which case: if u see something, SAY something. Lots of roofies getting dropped these next 4 days - u might could save a life - if u not comfortable snitching then at least talk to the girl - IT'S NOT COCK BLOCKING IF SHE AINT LUCID! Bless up 😍
Ass, Baseball, and Be Like: When your pets are your life:
 6
Now two of my favorite Lollapalooza-goers who stand out prominently against a sea of kiddos wearing their best $24.99 H+M music festival outfit are what I affectionately call OAMs (old ass men πŸ‘΄πŸ˜‚). This one come in 2 varieties. The first one is The Hatfish. Low key he got a baby face. He might could be 43 but he easily pass for 27. And he wearing a Cubs cap low on his face with the extra curvy bill and he got nice brown hair peeking out the bottom of the cap. For all u know he mid 20s. But ladies if u yank the cap off, u gon see some David Copperfeel magic: young, attractive Fred with the baseball cap gon transform immeejally into Mr. Fred Stevenson, M.Ed., the middle school principal. Now u thinking to yourself: why don't homie just shave his head? Simple: nobody will ever touch his baseball cap πŸ˜‚. Homie might even keep it on during sex like he filming a p0rno. That's why I'm telling y'all if u want the full picture, take it off - or else u could wake up next to your principal thinking issa nightmare where u begging him not to give u detention and he think u role playing and wanna go another round (I know some of you freaks will like that in which case go head witchoe perverted ass! πŸ˜‚) Now the second OAM ain't hiding shit. He at the festival in a J Crew t shirt, straight leg jeans and Vans with a full head of silver hair. This MF look like a VP at yo company because he IS a VP at yo company πŸ˜‚. Homeboy took 4 days off and he prowling for a girl who need a daddy. And I ain't talkin "daddy" like in a sexy playful way nah he tryina be somebody FATHER. He tryina SUPPORT u and put u on the PAYROLL πŸ˜‚. He lookin for that girl whose papa wasn't around and she gon meet him and be like "he's old but he'll be my daddy 😚" like real, real deep emotional holes being filled RN. Anyway OAMs should be able to enjoy music like everyone else, I ain't mad unless they being predatory in which case: if u see something, SAY something. Lots of roofies getting dropped these next 4 days - u might could save a life - if u not comfortable snitching then at least talk to the girl - IT'S NOT COCK BLOCKING IF SHE AINT LUCID! Bless up 😍

Now two of my favorite Lollapalooza-goers who stand out prominently against a sea of kiddos wearing their best $24.99 H+M music festival out...

Memes, Best, and Help: STEP 1: POSTERIOR TILT THE PELVIS STEP 2: ROTATE THE TORSO TOWARDS THE DOWN LEG SIDE SQUEEZE ← THE GLUTE PSOAS STRETCH FEEL STRETCH IN THE FRONT OF THE HIP AND DEEP IN THE ABDOMEN ON THE DOWN LEG SIDE STEP 3: SIDE BEND AWAY AND REACH UP TO THE CEILING @dr.jacob.harden HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from the front-side of the spine and merges with the iliacus to insert onto the femur. . We know it as a hip flexor but it also does some πŸ”ƒspinal rotation and β†˜οΈlateral bending. And due to it being one of the deepest muscles of the core, tightness can have a direct impact on joint mechanics. . I don't think the psoas is as evil is as we're led to believe and not everyone needs to stretch it. But there are 2 scenarios where I find psoas stretching to be very beneficial.πŸ‘ . πŸ”ΉοΈYou lack hip extension mobility. (You can test this for sure with a Thomas test) . πŸ”ΉοΈYou get a pinch in your lower back when you bend backwards. . If either of those are you, this is the best way to get a full psoas stretch. Make sure to keep the glute tight throughout the movement and reach to the ceiling. The psoas can add a compressive force to the spine so reaching can help you get a sense of elongation which feels amazing for your back.πŸ˜ƒ . Tag a friend with tight hip flexors and share the wealth! MyodetoxOrlando Myodetox
Memes, Best, and Help: STEP 1:
 POSTERIOR TILT
 THE PELVIS
 STEP 2:
 ROTATE THE TORSO
 TOWARDS THE
 DOWN LEG SIDE
 SQUEEZE
 ← THE GLUTE
 PSOAS STRETCH
 FEEL STRETCH IN THE
 FRONT OF THE HIP AND
 DEEP IN THE ABDOMEN
 ON THE DOWN LEG SIDE
 STEP 3: SIDE BEND AWAY
 AND REACH UP
 TO THE CEILING
 @dr.jacob.harden
HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from the front-side of the spine and merges with the iliacus to insert onto the femur. . We know it as a hip flexor but it also does some πŸ”ƒspinal rotation and β†˜οΈlateral bending. And due to it being one of the deepest muscles of the core, tightness can have a direct impact on joint mechanics. . I don't think the psoas is as evil is as we're led to believe and not everyone needs to stretch it. But there are 2 scenarios where I find psoas stretching to be very beneficial.πŸ‘ . πŸ”ΉοΈYou lack hip extension mobility. (You can test this for sure with a Thomas test) . πŸ”ΉοΈYou get a pinch in your lower back when you bend backwards. . If either of those are you, this is the best way to get a full psoas stretch. Make sure to keep the glute tight throughout the movement and reach to the ceiling. The psoas can add a compressive force to the spine so reaching can help you get a sense of elongation which feels amazing for your back.πŸ˜ƒ . Tag a friend with tight hip flexors and share the wealth! MyodetoxOrlando Myodetox

HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from the front-side of the spine and merges wit...