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Empire, Goals, and Lazy: ALWAYS TREAT HER LIKE YOU'RE STILL TRYING TO WIN HER Just in case you have trouble in this topic, your boy millmentor will give you a hand! Here are a few ways to treat your woman right: βœ”οΈBe honest. There is no fancy way to do this. Just be honest! If you’re into her, then tell her you’re into her. Don’t play that β€œI’m-trying-to-come-off-cool-and-macho-so-I’m-gonna-play-like-I’m-not-that-interested-so-she-falls-for-me” crap. πŸ˜‚ βœ”οΈ*communicate* This one gets the special asterisks because this one, I feel, is the MOST important. I can’t stress this one enough. βœ”οΈDon’t be lazy. No one’s asking you to solve all the world’s problems and be superman, but at least handle your shit. Take care of yourself, manage your money, be responsible at work. Basic. Don’t expect a woman with a perfect body if you have flaws of your own, don’t expect a woman to be independent and make her own money when you don’t have your own, and don’t expect a woman to β€œput out” for you when you ain’t got the moves yourself. Be who you want to attract. No, she don’t want no scrub. βœ”οΈSupport her. No. Not through your bank account. (If she’s looking at you to support her financially without any interest of accumulating her own source of income, it’s probably not the best grounds to start a relationship.) Support her beliefs, her passion, her ambitions… her goals. - You’re welcome! πŸ˜‰ - couples goals empire millionairementor
Empire, Goals, and Lazy: ALWAYS TREAT HER
 LIKE YOU'RE STILL
 TRYING TO WIN HER
Just in case you have trouble in this topic, your boy millmentor will give you a hand! Here are a few ways to treat your woman right: βœ”οΈBe honest. There is no fancy way to do this. Just be honest! If you’re into her, then tell her you’re into her. Don’t play that β€œI’m-trying-to-come-off-cool-and-macho-so-I’m-gonna-play-like-I’m-not-that-interested-so-she-falls-for-me” crap. πŸ˜‚ βœ”οΈ*communicate* This one gets the special asterisks because this one, I feel, is the MOST important. I can’t stress this one enough. βœ”οΈDon’t be lazy. No one’s asking you to solve all the world’s problems and be superman, but at least handle your shit. Take care of yourself, manage your money, be responsible at work. Basic. Don’t expect a woman with a perfect body if you have flaws of your own, don’t expect a woman to be independent and make her own money when you don’t have your own, and don’t expect a woman to β€œput out” for you when you ain’t got the moves yourself. Be who you want to attract. No, she don’t want no scrub. βœ”οΈSupport her. No. Not through your bank account. (If she’s looking at you to support her financially without any interest of accumulating her own source of income, it’s probably not the best grounds to start a relationship.) Support her beliefs, her passion, her ambitions… her goals. - You’re welcome! πŸ˜‰ - couples goals empire millionairementor

Just in case you have trouble in this topic, your boy millmentor will give you a hand! Here are a few ways to treat your woman right: βœ”οΈBe h...

Beautiful, Confused, and God: Beautiful is he who lower his % Gaze. Beautiful is she who j2 observes her Modesty. Hayaa [Modesty She was at the station sitting politely waiting for the train, wearing her full loose Hijab. While she was sitting there, she saw a young Muslim man coming with his old mother. He was holding her kindly then he helped her to sit gently to wait for the train. He kept talking to his mom in an honorable way while she lowered her eyes, so happy that there are young Muslim like him who honor their mothers. When she raised her head, after few minutes, to see if the train came or not, she found that the same young Muslim man was looking at her smiling! She blushed and lowered her gaze.. When the train came finally, she rode it quickly. She realized that the young man rode in the same coach as her and stood in front of her with his mom. She felt his eyes were on her! Why is he looking at you like that? Isn’t he supposed to lower his gaze?! A satanic voice whispered in her ears: β€œRaise your head! Look at him don’t ignore him, he won’t eat you!! He is good Muslim man, didn’t you see how nice he is with his mother? Maybe he likes you and wants to marry a committed Muslim girl like you! Don’t lose this opportunity, just raise your head and take a look at him!” She was so confused, should she raise her head to look at him?! Suddenly, this Ayah from Quran came through her mind: "Tell the believing women that they should lower their gaze." [24:31] And she remembered this Hadith: "The furtive glance is one of the poisoned arrows of shaitan. Whoever forsakes it for fear of God will receive from Him, Great and Glorious is He, a faith the sweetness of which he will find within his heart. [Tabarani] Ya Allah! She was about to disobey her Lord! How could she do it? Where is her Hayaa (shyness) in front of her Lord? Where is her fear of Him? Many would say that it was just a quick glance, maybe he really wants to marry her, etc..But she knew that any blessing coming from Allah (like marriage for example) shouldn’t be obtained by His disobedience! So, she kept lowering her gaze during the whole trip. When she got off the train, she just kept walking away from it to go to her house. She didn’t look behind her or turn around, because her Hayaa stopped her.
Beautiful, Confused, and God: Beautiful is he who lower his %
 Gaze. Beautiful is she who j2
 observes her Modesty.
Hayaa [Modesty She was at the station sitting politely waiting for the train, wearing her full loose Hijab. While she was sitting there, she saw a young Muslim man coming with his old mother. He was holding her kindly then he helped her to sit gently to wait for the train. He kept talking to his mom in an honorable way while she lowered her eyes, so happy that there are young Muslim like him who honor their mothers. When she raised her head, after few minutes, to see if the train came or not, she found that the same young Muslim man was looking at her smiling! She blushed and lowered her gaze.. When the train came finally, she rode it quickly. She realized that the young man rode in the same coach as her and stood in front of her with his mom. She felt his eyes were on her! Why is he looking at you like that? Isn’t he supposed to lower his gaze?! A satanic voice whispered in her ears: β€œRaise your head! Look at him don’t ignore him, he won’t eat you!! He is good Muslim man, didn’t you see how nice he is with his mother? Maybe he likes you and wants to marry a committed Muslim girl like you! Don’t lose this opportunity, just raise your head and take a look at him!” She was so confused, should she raise her head to look at him?! Suddenly, this Ayah from Quran came through her mind: "Tell the believing women that they should lower their gaze." [24:31] And she remembered this Hadith: "The furtive glance is one of the poisoned arrows of shaitan. Whoever forsakes it for fear of God will receive from Him, Great and Glorious is He, a faith the sweetness of which he will find within his heart. [Tabarani] Ya Allah! She was about to disobey her Lord! How could she do it? Where is her Hayaa (shyness) in front of her Lord? Where is her fear of Him? Many would say that it was just a quick glance, maybe he really wants to marry her, etc..But she knew that any blessing coming from Allah (like marriage for example) shouldn’t be obtained by His disobedience! So, she kept lowering her gaze during the whole trip. When she got off the train, she just kept walking away from it to go to her house. She didn’t look behind her or turn around, because her Hayaa stopped her.

Hayaa [Modesty She was at the station sitting politely waiting for the train, wearing her full loose Hijab. While she was sitting there, she...

Anaconda, Bad, and Friends: Lifting to Failure Good or Bad? One muscle fiber (cell) One fascicle (bundle of muscle fibers) Connective tissue Muscle Myofibril Blood vessels and nerves Tendon @strengthcoachtherapy strengtt Myofibrils Striations Nucleus A review of literature and best practice SHOULD YOU LIFT TO FAILURE? - πŸš€ The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agree with every word. . πŸ€” Lifting to failure is 100% not necessary for gainz and progress. If done too much, it can even hinder progress. For many novice lifters, going to failure is overused and overrated. Sorry bro, but you don't need to scour the gym looking for a spot for every bench press set. Just lift. . ❌ For compound lifts, missing reps can be downright dangerous (squat, bench, deadlift). This is when training injuries happen. Going to failure is much safer when you are performing single joint exercises. Examples include hamstring curls, machine work, lateral raises, arms, etc. These are low risk movements and failing can be helpful to tax smaller muscle groups. . βœ… Failing reps and pushing it to the limit can be be helpful for hypertrophy work and creating maximal oxidative stress. It's also sometimes necessary for power and oly lifters to truly find and push their max. Overall, it is still more advised for bodybuilding techniques. Failing should also be used less frequently as you get stronger and closer to your genetic potential. . πŸ€“ Smart training is all about weighing cost versus benefit. Even if you can get away with failing now, it has the potential to cause problems down the road. (Looking at you, young lifters). Furthermore, lifting to your 1 rep maximum on a weekly basis is not a wise way to structure your training. Try a reps day, a light day, and a heavy day, instead of putting all 3 into everyday. . πŸ™…πŸ½β€β™‚οΈ Lifelong gains are made by maximizing reward and minimizing risk. It's a marathon, not a sprint. Don't make missing reps a habit, the benefit is minimal if any at all. Trust me my friends, you can still train hard and reach your goals by finishing your lifts. . StrengthCoachTherapy MyodetoxOrlando Myodetox
Anaconda, Bad, and Friends: Lifting to Failure
 Good or Bad?
 One muscle
 fiber (cell)
 One fascicle
 (bundle of
 muscle fibers)
 Connective tissue
 Muscle
 Myofibril
 Blood vessels
 and nerves
 Tendon
 @strengthcoachtherapy
 strengtt
 Myofibrils
 Striations
 Nucleus
 A review of literature
 and best practice
SHOULD YOU LIFT TO FAILURE? - πŸš€ The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agree with every word. . πŸ€” Lifting to failure is 100% not necessary for gainz and progress. If done too much, it can even hinder progress. For many novice lifters, going to failure is overused and overrated. Sorry bro, but you don't need to scour the gym looking for a spot for every bench press set. Just lift. . ❌ For compound lifts, missing reps can be downright dangerous (squat, bench, deadlift). This is when training injuries happen. Going to failure is much safer when you are performing single joint exercises. Examples include hamstring curls, machine work, lateral raises, arms, etc. These are low risk movements and failing can be helpful to tax smaller muscle groups. . βœ… Failing reps and pushing it to the limit can be be helpful for hypertrophy work and creating maximal oxidative stress. It's also sometimes necessary for power and oly lifters to truly find and push their max. Overall, it is still more advised for bodybuilding techniques. Failing should also be used less frequently as you get stronger and closer to your genetic potential. . πŸ€“ Smart training is all about weighing cost versus benefit. Even if you can get away with failing now, it has the potential to cause problems down the road. (Looking at you, young lifters). Furthermore, lifting to your 1 rep maximum on a weekly basis is not a wise way to structure your training. Try a reps day, a light day, and a heavy day, instead of putting all 3 into everyday. . πŸ™…πŸ½β€β™‚οΈ Lifelong gains are made by maximizing reward and minimizing risk. It's a marathon, not a sprint. Don't make missing reps a habit, the benefit is minimal if any at all. Trust me my friends, you can still train hard and reach your goals by finishing your lifts. . StrengthCoachTherapy MyodetoxOrlando Myodetox

SHOULD YOU LIFT TO FAILURE? - πŸš€ The answer: It depends! Usually no, but maybe sometimes yes. @strengthcoachtherapy explains below, and I agr...

Ash, Best Friend, and Cute: How every white movie based on teenagers starts (Scene: hallway) Hi I"m Ashley, but everyone just calls me Ash . I,m your average teenager who does not fit in with anyone. That is my best friend (screen switches to average looking white boy with greasy hair who is secretly in love with the main character but won't reveal it until near the end of the movie Ryan. We've been best friends since 3rd grade. That's my other best friend screen switches to another average looking white girl who doesn't fit in either) Carly. And omg that is Zach (screen switches to a white boy with perfect features who is obviously out of the main characters league). He is so popular and barely knows I exist. Popular white boy (Zach) alks by main character (Ashley) Zach: hey Ash ashley is nervous and stupidly replies, β€œhey Zach " and does some dumb shit 1ike trip on air best friend Carly rolls her eyes and says, β€œyou've been in love with Zach since middle school why don't you make a move?" β€œBecause he's totally out of my league. He's popular and I'm average and all I wear are hoodies and baggy jeans" Suddenly a bitchy, cute, rich, popular and well dressed antagonist white girl walks by with like 4 other white girls and one black girl (for diversity) behind her and bumps into main character* "Oh sorry didn't see you thre Ash. ot like anyone ever does anyways" Bitchy white mean popular girl laughs with her crew and walks away* (screen switches back to main character) Oh and that's Becca she's pretty, rich and popular and 1ikes to pick on me.. because I'm average and don't fit in. Looking at you, Disney channel (Check link in bio!) funnyfriday funnytumblr tumblr funny tumblrtextpost funnytumblrtextpost funny haha humor hilarious
Ash, Best Friend, and Cute: How every white movie based on teenagers
 starts
 (Scene: hallway)
 Hi I"m Ashley, but everyone just calls me Ash . I,m your average teenager
 who does not fit in with anyone. That is my best friend (screen switches to
 average looking white boy with greasy hair who is secretly in love with the
 main character but won't reveal it until near the end of the movie Ryan.
 We've been best friends since 3rd grade. That's my other best friend
 screen switches to another average looking white girl who doesn't fit in
 either) Carly. And omg that is Zach (screen switches to a white boy with
 perfect features who is obviously out of the main characters league). He is
 so popular and barely knows I exist. Popular white boy (Zach) alks by
 main character (Ashley)
 Zach: hey Ash
 ashley is nervous and stupidly replies, β€œhey Zach " and does some dumb
 shit 1ike trip on air
 best friend Carly rolls her eyes and says, β€œyou've been in love with Zach
 since middle school why don't you make a move?"
 β€œBecause he's totally out of my league. He's popular and I'm average and
 all I wear are hoodies and baggy jeans"
 Suddenly a bitchy, cute, rich, popular and well dressed antagonist white
 girl walks by with like 4 other white girls and one black girl (for
 diversity) behind her and bumps into main character*
 "Oh sorry didn't see you thre Ash. ot like anyone ever does anyways"
 Bitchy white mean popular girl laughs with her crew and walks away*
 (screen switches back to main character)
 Oh and that's Becca she's pretty, rich and popular and 1ikes to pick on me..
 because I'm average and don't fit in.
Looking at you, Disney channel (Check link in bio!) funnyfriday funnytumblr tumblr funny tumblrtextpost funnytumblrtextpost funny haha humor hilarious

Looking at you, Disney channel (Check link in bio!) funnyfriday funnytumblr tumblr funny tumblrtextpost funnytumblrtextpost funny haha humor...