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    Club, Instagram, and Love: DON'T GIVE UP JUST BECAUSE
 OF WHAT SOMEONE SAID
 MANUTD14
 USE THAT AS MOTIVATION
 TO PUSH HARDER
WE LOVE YOU VICTOR β™₯πŸ”΄ Remeber when he first time officially joined United as a new player?! we were all happy right? We believed in him and trusted that he will succeedπŸ™πŸ”΄ But now, why are you guys blaming on him? Saying he played badly😰😱 Yesterday I checked on Victor Lindelof's instagram account and lots of people who says their 'United's fans' were mocking him by saying that he is a flop!? As a true United fan, we have to trust and respect the team, staff, manager and all players πŸ™β™₯ Boss bought him because he has a reason, hope, and not to be blamed!!Indeed as a fan, we have our own expectations, but you must realize that every new players needs time to settle in their new club. As United fans, It should be our duty to support & believe in United! If Victor or other players do something wrong, dont blame them but instead we should really encourage them not to give up so that they will be able to come back stronger!!! Whatever happens and whatever the haters said, DONT ever give up VictorπŸ’ͺπŸ’ͺπŸ’ͺ Keep up your spirit and prove the haters that they are making a big mistake for calling you a flop! You deserve to be here and play for one of the biggest club in the world! Let them comments everthing they want and prove them wrong in the pitch @victorlindelof πŸ”΄πŸ™ . RESPECT mufc manchesterunited mourinho davesaves lindelof darmian mkhitaryan nemanjamatic andreaspereira bailly pogba lukaku martial anderherrera rashford philjones daleyblind lingard ashleyyoung valencia romero lukeshaw smalling daviddegea juanmata manutd14_ manutd14_id
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Club, Instagram, and Love: DON'T GIVE UP JUST BECAUSE
 OF WHAT SOMEONE SAID
 MANUTD14
 USE THAT AS MOTIVATION
 TO PUSH HARDER
WE LOVE YOU VICTOR β™₯πŸ”΄ Remeber when he first time officially joined United as a new player?! we were all happy right? We believed in him and trusted that he will succeedπŸ™πŸ”΄ But now, why are you guys blaming on him? Saying he played badly😰😱 Yesterday I checked on Victor Lindelof's instagram account and lots of people who says their 'United's fans' were mocking him by saying that he is a flop!? As a true United fan, we have to trust and respect the team, staff, manager and all players πŸ™β™₯ Boss bought him because he has a reason, hope, and not to be blamed!!Indeed as a fan, we have our own expectations, but you must realize that every new players needs time to settle in their new club. As United fans, It should be our duty to support & believe in United! If Victor or other players do something wrong, dont blame them but instead we should really encourage them not to give up so that they will be able to come back stronger!!! Whatever happens and whatever the haters said, DONT ever give up VictorπŸ’ͺπŸ’ͺπŸ’ͺ Keep up your spirit and prove the haters that they are making a big mistake for calling you a flop! You deserve to be here and play for one of the biggest club in the world! Let them comments everthing they want and prove them wrong in the pitch @victorlindelof πŸ”΄πŸ™ . RESPECT mufc manchesterunited mourinho davesaves lindelof darmian mkhitaryan nemanjamatic andreaspereira bailly pogba lukaku martial anderherrera rashford philjones daleyblind lingard ashleyyoung valencia romero lukeshaw smalling daviddegea juanmata manutd14_ manutd14_id
                
            

            
            
WE LOVE YOU VICTOR β™₯πŸ”΄ Remeber when he first time officially joined United as a new player?! we were all happy right? We believed in him and ...

            
            
        

    



        

            
        
        

            



        

            
        
        

            




    Memes, Ups, and Control: Rotator Cuff Muscles
 CHAOS
 PUSH UP
 TUTORIAL
 Infraspinatus
 Teres mino
 Subcapulars
 @dr.jacob.harden
TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show you how to make it more difficult. . Many people move on from push ups after they build a strength base in favor for more heavily loaded movements like the bench press. But the push up still offers a lot of benefits, especially for the strength athlete.πŸ‹οΈβ€β™‚οΈ . I like to see push ups in my athletes' prehab programs because they offer something unique over our other horizontal pressing movements...the scapula continue to move. I see a lot people with an inability to control and move their scapula freely. Part of that is because most of our traditional training movements have our shoulder blades pinned down and back and we never move them.🚦 . The push up keeps the shoulder blades moving, so they are a great way to maintain that scapular control. . πŸŒ‹This variation, termed the Chaos Pushup from @smittydiesel, is one of my favorite ones to use as it's a good bang your buck exercise. Not only do we work the scapular motion, but we force the rotator cuff to engage harder and dynamically stabilize our shoulder joints. Quality over quantity here. Focus, control, and don't let yourself get sloppy. . Tag a friend who needs some shoulder prehab and share the wealth! . Prehab101
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Memes, Ups, and Control: Rotator Cuff Muscles
 CHAOS
 PUSH UP
 TUTORIAL
 Infraspinatus
 Teres mino
 Subcapulars
 @dr.jacob.harden
TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show you how to make it more difficult. . Many people move on from push ups after they build a strength base in favor for more heavily loaded movements like the bench press. But the push up still offers a lot of benefits, especially for the strength athlete.πŸ‹οΈβ€β™‚οΈ . I like to see push ups in my athletes' prehab programs because they offer something unique over our other horizontal pressing movements...the scapula continue to move. I see a lot people with an inability to control and move their scapula freely. Part of that is because most of our traditional training movements have our shoulder blades pinned down and back and we never move them.🚦 . The push up keeps the shoulder blades moving, so they are a great way to maintain that scapular control. . πŸŒ‹This variation, termed the Chaos Pushup from @smittydiesel, is one of my favorite ones to use as it's a good bang your buck exercise. Not only do we work the scapular motion, but we force the rotator cuff to engage harder and dynamically stabilize our shoulder joints. Quality over quantity here. Focus, control, and don't let yourself get sloppy. . Tag a friend who needs some shoulder prehab and share the wealth! . Prehab101
                
                

                
            

            
            
TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show yo...

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    Ass, Baseball, and Be Like: When your pets are your life:
 6
Now two of my favorite Lollapalooza-goers who stand out prominently against a sea of kiddos wearing their best $24.99 H+M music festival outfit are what I affectionately call OAMs (old ass men πŸ‘΄πŸ˜‚). This one come in 2 varieties. The first one is The Hatfish. Low key he got a baby face. He might could be 43 but he easily pass for 27. And he wearing a Cubs cap low on his face with the extra curvy bill and he got nice brown hair peeking out the bottom of the cap. For all u know he mid 20s. But ladies if u yank the cap off, u gon see some David Copperfeel magic: young, attractive Fred with the baseball cap gon transform immeejally into Mr. Fred Stevenson, M.Ed., the middle school principal. Now u thinking to yourself: why don't homie just shave his head? Simple: nobody will ever touch his baseball cap πŸ˜‚. Homie might even keep it on during sex like he filming a p0rno. That's why I'm telling y'all if u want the full picture, take it off - or else u could wake up next to your principal thinking issa nightmare where u begging him not to give u detention and he think u role playing and wanna go another round (I know some of you freaks will like that in which case go head witchoe perverted ass! πŸ˜‚) Now the second OAM ain't hiding shit. He at the festival in a J Crew t shirt, straight leg jeans and Vans with a full head of silver hair. This MF look like a VP at yo company because he IS a VP at yo company πŸ˜‚. Homeboy took 4 days off and he prowling for a girl who need a daddy. And I ain't talkin "daddy" like in a sexy playful way nah he tryina be somebody FATHER. He tryina SUPPORT u and put u on the PAYROLL πŸ˜‚. He lookin for that girl whose papa wasn't around and she gon meet him and be like "he's old but he'll be my daddy 😚" like real, real deep emotional holes being filled RN. Anyway OAMs should be able to enjoy music like everyone else, I ain't mad unless they being predatory in which case: if u see something, SAY something. Lots of roofies getting dropped these next 4 days - u might could save a life - if u not comfortable snitching then at least talk to the girl - IT'S NOT COCK BLOCKING IF SHE AINT LUCID! Bless up 😍
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Ass, Baseball, and Be Like: When your pets are your life:
 6
Now two of my favorite Lollapalooza-goers who stand out prominently against a sea of kiddos wearing their best $24.99 H+M music festival outfit are what I affectionately call OAMs (old ass men πŸ‘΄πŸ˜‚). This one come in 2 varieties. The first one is The Hatfish. Low key he got a baby face. He might could be 43 but he easily pass for 27. And he wearing a Cubs cap low on his face with the extra curvy bill and he got nice brown hair peeking out the bottom of the cap. For all u know he mid 20s. But ladies if u yank the cap off, u gon see some David Copperfeel magic: young, attractive Fred with the baseball cap gon transform immeejally into Mr. Fred Stevenson, M.Ed., the middle school principal. Now u thinking to yourself: why don't homie just shave his head? Simple: nobody will ever touch his baseball cap πŸ˜‚. Homie might even keep it on during sex like he filming a p0rno. That's why I'm telling y'all if u want the full picture, take it off - or else u could wake up next to your principal thinking issa nightmare where u begging him not to give u detention and he think u role playing and wanna go another round (I know some of you freaks will like that in which case go head witchoe perverted ass! πŸ˜‚) Now the second OAM ain't hiding shit. He at the festival in a J Crew t shirt, straight leg jeans and Vans with a full head of silver hair. This MF look like a VP at yo company because he IS a VP at yo company πŸ˜‚. Homeboy took 4 days off and he prowling for a girl who need a daddy. And I ain't talkin "daddy" like in a sexy playful way nah he tryina be somebody FATHER. He tryina SUPPORT u and put u on the PAYROLL πŸ˜‚. He lookin for that girl whose papa wasn't around and she gon meet him and be like "he's old but he'll be my daddy 😚" like real, real deep emotional holes being filled RN. Anyway OAMs should be able to enjoy music like everyone else, I ain't mad unless they being predatory in which case: if u see something, SAY something. Lots of roofies getting dropped these next 4 days - u might could save a life - if u not comfortable snitching then at least talk to the girl - IT'S NOT COCK BLOCKING IF SHE AINT LUCID! Bless up 😍
                
            

            
            
Now two of my favorite Lollapalooza-goers who stand out prominently against a sea of kiddos wearing their best $24.99 H+M music festival out...