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major: Numbers don’t lie by Consistent-Major MORE MEMES
major: Numbers don’t lie by Consistent-Major
MORE MEMES

Numbers don’t lie by Consistent-Major MORE MEMES

major: goat-yells-at-everything: nickyvmlp: segasister: nickyvmlp: goat-yells-at-everything: cannibalgurlcreations-blog: This is for those of you saying “We only have so many cases, why are we shutting stuff down?” It’s so it doesn’t do anymore growing so you stay at “we only have so many cases”. It’s also so you don’t spread it to grandma, grandpa, mom, dad, Uncle Bob with diabetes, your pregnant cousin Jill, etc. Now go wash your hands and follow the last two hashtag. You follow it, the other hashtags will lead to the first 4 happening. #dontkillgrandpa #dontkillgranma #dontkillunclebob #dontkilljillandbaby #quitwhining #quitbeingaselfishprickhttps://www.instagram.com/p/B917299FaDC8eS04vGFUId0N-NaQ1Hk6JXXs6c0/?igshid=1a5wx8z2b3qkq Note: These are CONFIRMED cases from testing. These are not the actual numbers because; a) many people (especially those in late 20s to mid 30s) are a-symptomatic which means you can be infected with the virus and NOT KNOW IT because YOU DONT GET SICK but you can still spread it to others! b) many people will have mild symptoms and just treat themselves at home (which is absolutely what you SHOULD be doing. you only need to go to the ER if you are having serious issues) and so are not being tested. Though, a lot of these people are just assuming they have a cold or allergies and still going out. THATS why they’re shutting things down. Its to keep people from congregating in closed spaces where the virus can move from person to person easily. So wash your hands, stay home, and just cool your heels for now. Dang, why’s Louisiana taking it so hard? NY is taking it harder than everyone else though Yea but were tiny down here. New Orleans is a major international port and tourism mecha, though. Small population but high tourism so a lot of activity and movement to pass it around. And here’s a chart comparing the death rates to the seasonal flu so if y’all could shut the absolute fuck up about them basically being the same thing that would be great. Remember we have reliable vaccine and treatment for the seasonal flu. This is a novel coronavirus. Novel in this instance means new. We are not nearly as equipped to deal with it as we are with the flu and it’s proving to be far more deadly already.
major: goat-yells-at-everything:
nickyvmlp:


segasister:


nickyvmlp:

goat-yells-at-everything:


cannibalgurlcreations-blog:

This is for those of you saying “We only have so many cases, why are we shutting stuff down?” It’s so it doesn’t do anymore growing so you stay at “we only have so many cases”. It’s also so you don’t spread it to grandma, grandpa, mom, dad, Uncle Bob with diabetes, your pregnant cousin Jill, etc.

Now go wash your hands and follow the last two hashtag. You follow it, the other hashtags will lead to the first 4 happening. 

#dontkillgrandpa #dontkillgranma #dontkillunclebob #dontkilljillandbaby #quitwhining #quitbeingaselfishprickhttps://www.instagram.com/p/B917299FaDC8eS04vGFUId0N-NaQ1Hk6JXXs6c0/?igshid=1a5wx8z2b3qkq

Note: These are CONFIRMED cases from testing. These are not the actual numbers because;
a) many people (especially those in late 20s to mid 30s) are a-symptomatic which means you can be infected with the virus and NOT KNOW IT because YOU DONT GET SICK but you can still spread it to others!
b) many people will have mild symptoms and just treat themselves at home (which is absolutely what you SHOULD be doing. you only need to go to the ER if you are having serious issues) and so are not being tested. Though, a lot of these people are just assuming they have a cold or allergies and still going out.
THATS why they’re shutting things down. Its to keep people from congregating in closed spaces where the virus can move from person to person easily.
So wash your hands, stay home, and just cool your heels for now.



Dang, why’s Louisiana taking it so hard?

NY is taking it harder than everyone else though



Yea but were tiny down here.



New Orleans is a major international port and tourism mecha, though. Small population but high tourism so a lot of activity and movement to pass it around.

And here’s a chart comparing the death rates to the seasonal flu so if y’all could shut the absolute fuck up about them basically being the same thing that would be great. Remember we have reliable vaccine and treatment for the seasonal flu. This is a novel coronavirus. Novel in this instance means new. We are not nearly as equipped to deal with it as we are with the flu and it’s proving to be far more deadly already.

goat-yells-at-everything: nickyvmlp: segasister: nickyvmlp: goat-yells-at-everything: cannibalgurlcreations-blog: This is for tho...

major: Major Spoiler!
major: Major Spoiler!

Major Spoiler!

major: A major bruh moment
major: A major bruh moment

A major bruh moment

major: anon-i-mus: WORLD EGO AWARENESS DAY - MAY 11 2020 On May 11th, we observe  World Ego Awareness Day (WEAD). We ask for your participation in this growing global movement to raise social awareness about the Egotism. While we hope that people will educate themselves and others throughout the year, this dedicated day gives us the opportunity to collaborate and amplify each other’s understanding. The Ego Awareness Movement and WEAD was established in 2018 to support all those that are affected with this mental condition and work towards preventing others from experiencing the effects of this invisible form of abuse. Through education and advocacy we can help reduce the number of people throughout the world who fall victim to egotism; to increase their ability to be centered in present-moment-awareness and experience life to the fullest.  Ego Awareness Day aims to highlight the issues surrounding egotism; encouraging everyone to be mindful, raise our consciousness and speak out against narcissistic or egotistic learned behavior. Together we can work to inform, educate, deter and prevent one of the major causes of human suffering on our planet. Research has shown that being influenced by the effects of the unobserved egoic mind can be responsible for most of our afflictions including a false sense of superiority, inferiority complex, prejudices, judging others, manipulation, rage, addictions, stress, violence, racism, sexism, the need for praise, approval, being reactionary, lack of empathy, loneliness, despair, false propaganda, religious and tribal wars and so on. All such negative and destructive traits have serious consequences in our personal relationships and the world at large. Why participate? Many people who suffer from egotism, which is a learned form of psychological and emotional abuse, are not even aware that what they are experiencing is this type of abuse.  When they become aware that they are a perpetrator or the one that is being abused, they have a difficult time articulating or describing it because it’s so hard to put a finger on. Therefore, resources for survivors have been made available. What can you do?  Join the movement.  Like-minded people, organizations and communities can help share information on this subject with their audience through various channels such as social media, blog pages, local events and community involvement.  You can also show support by distributing our ego awareness pamphlets and/or wearing badges. Talk to other advocates and other organizations dedicated to mindfulness, awareness, life-coaching, self-help, spirituality and so forth.  Organize events or incorporate messaging into existing events in order to educate your audience about egotism. We look forward to your participation this year! Anon I mus, founder of the Ego Awareness Movement - World Ego Awareness Day [WEAD] http://egoawarenessmovement.org/world-ego-awareness-day/ https://www.awarenessdays.com/awareness-days-calendar/world-ego-awareness-day-2020/https://www.daysoftheyear.com/days/world-ego-awareness-day/https://www.youtube.com/watch?v=bYAoQoFSURs&t=452s https://www.facebook.com/egoawarenessmovement.org/
major: anon-i-mus:

WORLD EGO AWARENESS DAY - MAY 11 2020
On May 11th, we observe  World Ego Awareness Day (WEAD). We ask for your participation in this growing global movement to raise social awareness about the Egotism. While we hope that people will educate themselves and others throughout the year, this dedicated day gives us the opportunity to collaborate and amplify each other’s understanding.
The Ego Awareness Movement and WEAD was established in 2018 to support all those that are affected with this mental condition and work towards preventing others from experiencing the effects of this invisible form of abuse.
Through education and advocacy we can help reduce the number of people throughout the world who fall victim to egotism; to increase their ability to be centered in present-moment-awareness and experience life to the fullest.  Ego Awareness Day aims to highlight the issues surrounding egotism; encouraging everyone to be mindful, raise our consciousness and speak out against narcissistic or egotistic learned behavior. Together we can work to inform, educate, deter and prevent one of the major causes of human suffering on our planet.
Research has shown that being influenced by the effects of the unobserved egoic mind can be responsible for most of our afflictions including a false sense of superiority, inferiority complex, prejudices, judging others, manipulation, rage, addictions, stress, violence, racism, sexism, the need for praise, approval, being reactionary, lack of empathy, loneliness, despair, false propaganda, religious and tribal wars and so on. All such negative and destructive traits have serious consequences in our personal relationships and the world at large.
Why participate? Many people who suffer from egotism, which is a learned form of psychological and emotional abuse, are not even aware that what they are experiencing is this type of abuse.  When they become aware that they are a perpetrator or the one that is being abused, they have a difficult time articulating or describing it because it’s so hard to put a finger on. Therefore, resources for survivors have been made available.
What can you do?  Join the movement.  Like-minded people, organizations and communities can help share information on this subject with their audience through various channels such as social media, blog pages, local events and community involvement.  You can also show support by distributing our ego awareness pamphlets and/or wearing badges. Talk to other advocates and other organizations dedicated to mindfulness, awareness, life-coaching, self-help, spirituality and so forth.  Organize events or incorporate messaging into existing events in order to educate your audience about egotism.
We look forward to your participation this year!
Anon I mus, founder of the Ego Awareness Movement - World Ego Awareness Day [WEAD]
http://egoawarenessmovement.org/world-ego-awareness-day/
https://www.awarenessdays.com/awareness-days-calendar/world-ego-awareness-day-2020/https://www.daysoftheyear.com/days/world-ego-awareness-day/https://www.youtube.com/watch?v=bYAoQoFSURs&t=452s
https://www.facebook.com/egoawarenessmovement.org/

anon-i-mus: WORLD EGO AWARENESS DAY - MAY 11 2020 On May 11th, we observe  World Ego Awareness Day (WEAD). We ask for your participation...

major: This is actually becoming a major problem for me
major: This is actually becoming a major problem for me

This is actually becoming a major problem for me

major: Finally about to do a major (well deserved) upgrade on my rig but still relevant
major: Finally about to do a major (well deserved) upgrade on my rig but still relevant

Finally about to do a major (well deserved) upgrade on my rig but still relevant

major: iamnmbr3: incorrectstevebucky: Add these to the “List of Major News Outlets Recognizing That Disney Has Fucked Over It’s Two Best Relationships”
major: iamnmbr3:

incorrectstevebucky:
Add these to the “List of Major News Outlets Recognizing That Disney Has Fucked Over It’s Two Best Relationships”

iamnmbr3: incorrectstevebucky: Add these to the “List of Major News Outlets Recognizing That Disney Has Fucked Over It’s Two Best Relati...

major: How to pick up a girl that is a CS Major
major: How to pick up a girl that is a CS Major

How to pick up a girl that is a CS Major

major: My bio said “guess my major”
major: My bio said “guess my major”

My bio said “guess my major”

major: Thailand started 2020 with a major plastic bag ban so now people have made it a trend to put their shoppings in random things.
major: Thailand started 2020 with a major plastic bag ban so now people have made it a trend to put their shoppings in random things.

Thailand started 2020 with a major plastic bag ban so now people have made it a trend to put their shoppings in random things.

major: Thailand started 2020 with a major plastic bag ban so now people have made it a trend to put their shoppings in random things.
major: Thailand started 2020 with a major plastic bag ban so now people have made it a trend to put their shoppings in random things.

Thailand started 2020 with a major plastic bag ban so now people have made it a trend to put their shoppings in random things.

major: Thailand started 2020 with a major plastic bag ban so now people have made it a trend to put their shoppings in random things.
major: Thailand started 2020 with a major plastic bag ban so now people have made it a trend to put their shoppings in random things.

Thailand started 2020 with a major plastic bag ban so now people have made it a trend to put their shoppings in random things.

major: TOP DEFINITION C++ A programming language for Real Men. Most languages try to provide a simplified way to solve specific problems well. C++ makes no such concession and tries to be mediocre at everything. It lets you program at a very high level, and a very low level in the same program. It lets you write procedural code, object oriented code, generic code and mix them all up. It makes you decide everything and provides no help if you get it wrong. It is by far the biggest, most complicated, ugly, down-right dangerous language you can use. But it does run fast. It takes at least twice as long to program in C++ as any other major language (except C). The men who program in C++are Real Men. The women who program in C++ are Real Men too. You can spot a C++ programmer from their testosterone fueled swagger, and the unbelievable amount of contempt they inject into the phrase Java "programmer". They'll probably do the air quotes and all. Dev: 'Hey, Reg, you know C++ right? What does: "\src\Cont.cpp(52): error C2679: binary '=': no operator found which takes a right- hand operand of type 'int' (or there is no acceptable conversion) C:\Program Files\Microsoft Visual Studio 8\VC\include\vector(392): could be 'std:_Vector_iterator<_Ty, _Alloc> &std::_Vector_iterator<_Ty, _Alloc>::operator = (const std:_Vector_iterator<_Ty, _Alloc> &)' with_Ty=Main::Cont, _Alloc=std:allocator<Main::Cont> while trying to match the argument list "(std:_Vector_iterator<_Ty, _Alloc>, int)' with_Ty=Main::Cont, Alloc=std::allocator<Main::Cont> "mean?' Reg: 'You missed a semicolon at the end of the line. The best response to what is c++
major: TOP DEFINITION
 C++
 A programming language for Real Men. Most languages try to provide a simplified
 way to solve specific problems well. C++ makes no such concession and tries to be
 mediocre at everything. It lets you program at a very high level, and a very low level
 in the same program. It lets you write procedural code, object oriented code,
 generic code and mix them all up. It makes you decide everything and provides no
 help if you get it wrong.
 It is by far the biggest, most complicated, ugly, down-right dangerous language you
 can use. But it does run fast. It takes at least twice as long to program in C++ as any
 other major language (except C).
 The men who program in C++are Real Men. The women who program in C++ are
 Real Men too. You can spot a C++ programmer from their testosterone fueled
 swagger, and the unbelievable amount of contempt they inject into the phrase Java
 "programmer". They'll probably do the air quotes and all.
 Dev: 'Hey, Reg, you know C++ right? What does:
 "\src\Cont.cpp(52): error C2679: binary '=': no operator found which takes a right-
 hand operand of type 'int' (or there is no acceptable conversion)
 C:\Program Files\Microsoft Visual Studio 8\VC\include\vector(392): could be
 'std:_Vector_iterator<_Ty, _Alloc> &std::_Vector_iterator<_Ty, _Alloc>::operator =
 (const std:_Vector_iterator<_Ty, _Alloc> &)' with_Ty=Main::Cont,
 _Alloc=std:allocator<Main::Cont> while trying to match the argument list
 "(std:_Vector_iterator<_Ty, _Alloc>, int)' with_Ty=Main::Cont,
 Alloc=std::allocator<Main::Cont> "mean?'
 Reg: 'You missed a semicolon at the end of the line.
The best response to what is c++

The best response to what is c++

major: What should I absolutely not do when visiting the USA? Charlie Knoles, I have lived in 5 countries and am an Aussie expat in the USA Answered 2d ago + Don't get out of your car ifyou get pulled over by police. I was pulled over by a police officer while driving in Iowa. It was one week afterI had arrived in the USA for the first time. I had accidentally made a minor mistake disobeying a traffic sign. Back home in Australia it's considered polite to get out of your car and walk over to the police officer's car and hand him your license so he doesn't have to get out of his seat. I wanted to be extra polite so I immediately jumped out of my car and walked towards his car while reaching into my back pocket. I'm lucky to be alive. If you come from a gun-free country like the UK or Australia you don't have any natural instinct for gun culture. You don't realize that police assume that everyone is armed. Things got immediately serious. The police officer's hand went to his weapon and I responded by dropping to my knees with my hands up. He yelled a bunch of things at me but my memory is vague because my heartbeat was suddenly pulsing in my ears blotting out all sound. I don't know if he drew his weapon or not. I was staring intently at the ground, shaking and trying to project non- threatening vibes. My next memory is that there were three police cars around me and a bunch of cops who'd been called for backup. They were all keeping their hands close to their guns. After some time passed (a minute? 30 minutes?I have no idea) the tensions de-escalated and they told me to get up. I gave the officer my license and tried to explain why I'd approached him. It was completely incomprehensible to him that there was a place where people don't fear cops and vice versa at traffic stops. It was as though I was trying to tell him that I came from Narnia and our cops were all talking animals. I've spoken to several British people, New Zealanders, and Australians who have shared almost identical stories. They really need to put signs up in all major US airports. Don't get out of your car if stopped by police. They will assume you are armed and they might shoot you. fierceawakening: adelmortescryche: Reblogging for other diasporic and expat folk. Especially non-caucasian diasporic and expat folk. Some things change when you shift countries. Keep the changes in mind. Whenever I see this I wonder what the gun guys think about it.
major: What should I absolutely not do when visiting the USA?
 Charlie Knoles, I have lived in 5 countries and am an Aussie expat in
 the USA
 Answered 2d ago
 +
 Don't get out of your car ifyou get pulled over by police.
 I was pulled over by a police officer while driving in Iowa. It was one week afterI
 had arrived in the USA for the first time. I had accidentally made a minor
 mistake disobeying a traffic sign. Back home in Australia it's considered polite to
 get out of your car and walk over to the police officer's car and hand him your
 license so he doesn't have to get out of his seat. I wanted to be extra polite so I
 immediately jumped out of my car and walked towards his car while reaching
 into my back pocket.
 I'm lucky to be alive.
 If you come from a gun-free country like the UK or Australia you don't have any
 natural instinct for gun culture. You don't realize that police assume that
 everyone is armed.
 Things got immediately serious. The police officer's hand went to his weapon
 and I responded by dropping to my knees with my hands up. He yelled a bunch
 of things at me but my memory is vague because my heartbeat was suddenly
 pulsing in my ears blotting out all sound. I don't know if he drew his weapon or
 not. I was staring intently at the ground, shaking and trying to project non-
 threatening vibes. My next memory is that there were three police cars around
 me and a bunch of cops who'd been called for backup. They were all keeping
 their hands close to their guns. After some time passed (a minute? 30 minutes?I
 have no idea) the tensions de-escalated and they told me to get up. I gave the
 officer my license and tried to explain why I'd approached him. It was completely
 incomprehensible to him that there was a place where people don't fear cops and
 vice versa at traffic stops. It was as though I was trying to tell him that I came
 from Narnia and our cops were all talking animals.
 I've spoken to several British people, New Zealanders, and Australians who have
 shared almost identical stories. They really need to put signs up in all major US
 airports.
 Don't get out of your car if stopped by police. They will assume you are
 armed and they might shoot you.
fierceawakening:
adelmortescryche:
Reblogging for other diasporic and expat folk. Especially non-caucasian diasporic and expat folk. Some things change when you shift countries. Keep the changes in mind. 

Whenever I see this I wonder what the gun guys think about it.

fierceawakening: adelmortescryche: Reblogging for other diasporic and expat folk. Especially non-caucasian diasporic and expat folk. Some...

major: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
major: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot...

major: Sairam Gudiseva 3nd period Never has a man influenced physics so profoundly as Niels Bohr in the early 1900's. Going back to this time period, little was known about atomic structure; Bohr set out to end the obscurity of physics. However,things didn't come easy for Bohr. He had to give up most of his life for physics and research of many hypothesis. But, this is why you and I have even heard of the quantum theory and atomic structures. Bohr came up with his quantum theory while studying at Cambridge. Bohr was a skeptic and he never truly believed in Max Planck's old quantum theory. He put forth the idea that, going from one high-energy orbit o a lower one, an electron could, in fact, be trying to emit a quantum of discrete energy. Bohr was criticized for this idea, but he didn't let up. Soon after, Bohr said his famed quote, " If quantum mechanics hasn't shocked you, you haven't understood it yet." This quote is extremely famous and has gone down as the motto for quantum physicist around the world. Understandably, Bohr never won a Nobel prize outside of physics (of which he only won one). Bohr's still going strong with his theories on atomic structure; he allowed for 100's of scientists to fully experiment with the cell and its many components. Bohr was largely on the run from the Nazi's when he came up with this discovery, which is amazing because around this time, Bohr's home country of Denmark was invaded by the Nazi's. Bohr and Ernest Rutherford are given credit, but it is believed that Rutherford decided to desert Bohr in the middle of their work. Rutherford once, quite famously said that you should never bet against the wonders of science. Niels Bohr's famous career never really kicked off until he was forty years old. Most other major scientists were going all over the world with their ideas by their early twenties. However, in order to preserve the legacy of Niels Bohr, he has his own institution, whose goal is to make many more great strides in the field of physics for years. How did Bohr affect you and me? Without Niels Bohrs' more advanced atomic theory, we might as well cry over how little we know of the atoms and their compounds. Physics would have never been such a force in the todays society. However, to this day, research is still going on to improve and update the atomic theory. Although scientists clearly want to improve on Bohr's theory, many famous physicists come out publicly and openly say that Bohr's ideas will never be improved upon, todays society cannot say goodbye to an opportunity to improve our understanding of the sciences. If Bohr never had silenced his critics, we would still be following Planck's theories, and going on incomplete information. Bohr's later life was all occupied when he decided to go back to Denmark and head the Royal Danish Academy. His main goal was to tell the world of the of the greatness of the Danish Sciences and most likely educate a new crop of scientists for years to come. There is controversy surrounding Bohr's lie during his stint in the Manhattan project. Though he claimed to be anti-violence and a peace-seeker, Bohr engineered on the Manhattan Project. Though he didn't hurt anyone directly, thousands of people died. Neils Bohr opened many doors for you and I in the physics world, he will go down as one of the greatest physicists. This guy aces quantum mechanics by EagleIndustriesJP MORE MEMES
major: Sairam Gudiseva
 3nd period
 Never has a man influenced physics so profoundly as Niels Bohr in the early 1900's.
 Going back to this time period, little was known about atomic structure; Bohr set out
 to end the obscurity of physics. However,things didn't come easy for Bohr. He had to
 give up most of his life for physics and research of many hypothesis. But, this is why
 you and I have even heard of the quantum theory and atomic structures. Bohr came
 up with his quantum theory while studying at Cambridge. Bohr was a skeptic and he
 never truly believed in Max Planck's old quantum theory. He put forth the idea that,
 going from one high-energy orbit o a lower one, an electron could, in fact, be trying
 to emit a quantum of discrete energy. Bohr was criticized for this idea, but he didn't
 let up. Soon after, Bohr said his famed quote, " If quantum mechanics hasn't shocked
 you, you haven't understood it yet." This quote is extremely famous and has gone
 down as the motto for quantum physicist around the world. Understandably, Bohr
 never won a Nobel prize outside of physics (of which he only won one). Bohr's still
 going strong with his theories on atomic structure; he allowed for 100's of scientists
 to fully experiment with the cell and its many components. Bohr was largely on the
 run from the Nazi's when he came up with this discovery, which is amazing because
 around this time, Bohr's home country of Denmark was invaded by the Nazi's. Bohr
 and Ernest Rutherford are given credit, but it is believed that Rutherford decided to
 desert Bohr in the middle of their work. Rutherford once, quite famously said that
 you should never bet against the wonders of science. Niels Bohr's famous career
 never really kicked off until he was forty years old. Most other major scientists were
 going all over the world with their ideas by their early twenties. However, in order
 to preserve the legacy of Niels Bohr, he has his own institution, whose goal is to
 make many more great strides in the field of physics for years. How did Bohr affect
 you and me? Without Niels Bohrs' more advanced atomic theory, we might as well
 cry over how little we know of the atoms and their compounds. Physics would have
 never been such a force in the todays society. However, to this day, research is still
 going on to improve and update the atomic theory. Although scientists clearly want
 to improve on Bohr's theory, many famous physicists come out publicly and openly
 say that Bohr's ideas will never be improved upon, todays society cannot say
 goodbye to an opportunity to improve our understanding of the sciences. If Bohr
 never had silenced his critics, we would still be following Planck's theories, and
 going on incomplete information. Bohr's later life was all occupied when he decided
 to go back to Denmark and head the Royal Danish Academy. His main goal was to
 tell the world of the of the greatness of the Danish Sciences and most likely educate
 a new crop of scientists for years to come. There is controversy surrounding Bohr's
 lie during his stint in the Manhattan project. Though he claimed to be anti-violence
 and a peace-seeker, Bohr engineered on the Manhattan Project. Though he didn't
 hurt anyone directly, thousands of people died. Neils Bohr opened many doors for
 you and I in the physics world, he will go down as one of the greatest physicists.
This guy aces quantum mechanics by EagleIndustriesJP
MORE MEMES

This guy aces quantum mechanics by EagleIndustriesJP MORE MEMES