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    Massage, Money, and Scrubs: Will you have loose skin after losing 50 pounds?
 Sajib Howlader, Health Adviser (2014-present)
 Answered 1h ago
 8

 If you have flaccid skin after losing weight, do not blame yourself.
 This is nature.
 Fortunately, this does not mean that you must live forever with that skin that
 fact there are several very effective strategies.
 You can use to get back the firmness in your skin and achieve the slim and toned
 body for which you have worked with so much effort and dedication.

 For yourself:
 * Develop muscle mass: by developing muscle, you can effectively "fill'"
 areas with excess skin, this will make it tense. For men lifting weights is
 an excellent starting point, for women doing resistance exercises such
 as push-ups, leg lifts and sit-ups are a good option.
 Try a sea salt scrub: scrubs increase blood circulation, thus stimulating
 the healthy production of elastic and collagen, both necessary to restore
 firmness to your skin. Apply the exfoliate in the shower about 3 times a
 week to get the best results
 Get a massage: just like the sea salt scrub, massages stimulate blood
 circulation and these can improve the health of your skin and its general
 elasticity. Although this is not a proven method, it will not do any harm,
 in fact vou will be more relaxed than ever before,
 Take vitamin C: if you are not eating an orange a day, it may be a good
 time to start with this habit. Vitamin C is essential for the production of
 collagen, we must obtain enough vitamin C to give our skin the ability to
 re-tense and shrink as before,
 Fill with cream: there are many creams available on the market
 designed to firm the skin and stimulate the production of elastin and
 collagen. Just make sure you do a thorough investigation to choose a
 reliable and good quality product. This way you avoid wasting your
 money.

 . Drinklots ofwater: staying well hydrated is vital for skin elasticity, so
 be sure to take Water all day, every day. You can also eat fruits and
 vegetables rich in water to increase your hydration, if you do not like the
 idea of carrying a bottle of water with you always.
 Wrap yourself up: there is a treatment called body wrapping that has
 helped many people.With this technique, a lotion is applied to thee
 problem area, which usually contains honey, clay, chocolate or
 something similar and then wrapped with a plastic. You relax for a half
 hour while this wrap does its job of detoxifying and cleansing your skin
 Although the results of this method have not been scientifically proven,
 many women claim to see results after just one treatment.
 Stay moist: the more moisturized your skin is, the easier it is to
 reproduce new cells. To give your skin the chance to recover, try to keep
 it as moist as possible. Use a cream that contains vitamin E or you can
 also use an oil like coconut oil,
 .
 If possible, focus on a gradual and healthy weight loss, in this way you can avoid
 flaccidity, because you will give your skin enough time to adjust to changes in
 your body.
 284 Views
fat-acceptance-dropout:
If you have flaccid skin after losing weight, do not blame yourself.
This is nature.
Fortunately, this does not mean that you must live forever with that skin that fact there are several very effective strategies.
You can use to get back the firmness in your skin and achieve the slim and toned body for which you have worked with so much effort and dedication.
See Special - Dreaming About Your Perfect Body?
For yourself:

Develop muscle mass: by developing muscle, you can effectively “fill” areas with excess skin, this will make it tense. For men lifting weights is an excellent starting point, for women doing resistance exercises such as push-ups, leg lifts and sit-ups are a good option.

Try a sea salt scrub: scrubs increase blood circulation, thus stimulating the healthy production of elastic and collagen, both necessary to restore firmness to your skin. Apply the exfoliate in the shower about 3 times a week to get the best results.

Get a massage: just like the sea salt scrub, massages stimulate blood circulation and these can improve the health of your skin and its general elasticity. Although this is not a proven method, it will not do any harm, in fact you will be more relaxed than ever before.

Take vitamin C: if you are not eating an orange a day, it may be a good time to start with this habit. Vitamin C is essential for the production of collagen, we must obtain enough vitamin C to give our skin the ability to re-tense and shrink as before.

Fill with cream: there are many creams available on the market designed to firm the skin and stimulate the production of elastin and collagen. Just make sure you do a thorough investigation to choose a reliable and good quality product. This way you avoid wasting your money.

Drink lots of water: staying well hydrated is vital for skin elasticity, so be sure to take Water all day, every day. You can also eat fruits and vegetables rich in water to increase your hydration, if you do not like the idea of carrying a bottle of water with you always.

Wrap yourself up: there is a treatment called body wrapping that has helped many people.With this technique, a lotion is applied to the problem area, which usually contains honey, clay, chocolate or something similar and then wrapped with a plastic. You relax for a half hour while this wrap does its job of detoxifying and cleansing your skin. Although the results of this method have not been scientifically proven, many women claim to see results after just one treatment.

Stay moist: the more moisturized your skin is, the easier it is to reproduce new cells. To give your skin the chance to recover, try to keep it as moist as possible. Use a cream that contains vitamin E or you can also use an oil like coconut oil.
If possible, focus on a gradual and healthy weight loss, in this way you can avoid flaccidity, because you will give your skin enough time to adjust to changes in your body.

Source: Sajib Howlader, Health Adviser (2014-present)

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Massage, Money, and Scrubs: Will you have loose skin after losing 50 pounds?
 Sajib Howlader, Health Adviser (2014-present)
 Answered 1h ago
 8

 If you have flaccid skin after losing weight, do not blame yourself.
 This is nature.
 Fortunately, this does not mean that you must live forever with that skin that
 fact there are several very effective strategies.
 You can use to get back the firmness in your skin and achieve the slim and toned
 body for which you have worked with so much effort and dedication.

 For yourself:
 * Develop muscle mass: by developing muscle, you can effectively "fill'"
 areas with excess skin, this will make it tense. For men lifting weights is
 an excellent starting point, for women doing resistance exercises such
 as push-ups, leg lifts and sit-ups are a good option.
 Try a sea salt scrub: scrubs increase blood circulation, thus stimulating
 the healthy production of elastic and collagen, both necessary to restore
 firmness to your skin. Apply the exfoliate in the shower about 3 times a
 week to get the best results
 Get a massage: just like the sea salt scrub, massages stimulate blood
 circulation and these can improve the health of your skin and its general
 elasticity. Although this is not a proven method, it will not do any harm,
 in fact vou will be more relaxed than ever before,
 Take vitamin C: if you are not eating an orange a day, it may be a good
 time to start with this habit. Vitamin C is essential for the production of
 collagen, we must obtain enough vitamin C to give our skin the ability to
 re-tense and shrink as before,
 Fill with cream: there are many creams available on the market
 designed to firm the skin and stimulate the production of elastin and
 collagen. Just make sure you do a thorough investigation to choose a
 reliable and good quality product. This way you avoid wasting your
 money.

 . Drinklots ofwater: staying well hydrated is vital for skin elasticity, so
 be sure to take Water all day, every day. You can also eat fruits and
 vegetables rich in water to increase your hydration, if you do not like the
 idea of carrying a bottle of water with you always.
 Wrap yourself up: there is a treatment called body wrapping that has
 helped many people.With this technique, a lotion is applied to thee
 problem area, which usually contains honey, clay, chocolate or
 something similar and then wrapped with a plastic. You relax for a half
 hour while this wrap does its job of detoxifying and cleansing your skin
 Although the results of this method have not been scientifically proven,
 many women claim to see results after just one treatment.
 Stay moist: the more moisturized your skin is, the easier it is to
 reproduce new cells. To give your skin the chance to recover, try to keep
 it as moist as possible. Use a cream that contains vitamin E or you can
 also use an oil like coconut oil,
 .
 If possible, focus on a gradual and healthy weight loss, in this way you can avoid
 flaccidity, because you will give your skin enough time to adjust to changes in
 your body.
 284 Views
fat-acceptance-dropout:
If you have flaccid skin after losing weight, do not blame yourself.
This is nature.
Fortunately, this does not mean that you must live forever with that skin that fact there are several very effective strategies.
You can use to get back the firmness in your skin and achieve the slim and toned body for which you have worked with so much effort and dedication.
See Special - Dreaming About Your Perfect Body?
For yourself:

Develop muscle mass: by developing muscle, you can effectively “fill” areas with excess skin, this will make it tense. For men lifting weights is an excellent starting point, for women doing resistance exercises such as push-ups, leg lifts and sit-ups are a good option.

Try a sea salt scrub: scrubs increase blood circulation, thus stimulating the healthy production of elastic and collagen, both necessary to restore firmness to your skin. Apply the exfoliate in the shower about 3 times a week to get the best results.

Get a massage: just like the sea salt scrub, massages stimulate blood circulation and these can improve the health of your skin and its general elasticity. Although this is not a proven method, it will not do any harm, in fact you will be more relaxed than ever before.

Take vitamin C: if you are not eating an orange a day, it may be a good time to start with this habit. Vitamin C is essential for the production of collagen, we must obtain enough vitamin C to give our skin the ability to re-tense and shrink as before.

Fill with cream: there are many creams available on the market designed to firm the skin and stimulate the production of elastin and collagen. Just make sure you do a thorough investigation to choose a reliable and good quality product. This way you avoid wasting your money.

Drink lots of water: staying well hydrated is vital for skin elasticity, so be sure to take Water all day, every day. You can also eat fruits and vegetables rich in water to increase your hydration, if you do not like the idea of carrying a bottle of water with you always.

Wrap yourself up: there is a treatment called body wrapping that has helped many people.With this technique, a lotion is applied to the problem area, which usually contains honey, clay, chocolate or something similar and then wrapped with a plastic. You relax for a half hour while this wrap does its job of detoxifying and cleansing your skin. Although the results of this method have not been scientifically proven, many women claim to see results after just one treatment.

Stay moist: the more moisturized your skin is, the easier it is to reproduce new cells. To give your skin the chance to recover, try to keep it as moist as possible. Use a cream that contains vitamin E or you can also use an oil like coconut oil.
If possible, focus on a gradual and healthy weight loss, in this way you can avoid flaccidity, because you will give your skin enough time to adjust to changes in your body.

Source: Sajib Howlader, Health Adviser (2014-present)

                
            

            
            
fat-acceptance-dropout:
If you have flaccid skin after losing weight, do not blame yourself.
This is nature.
Fortunately, this does not mean...

            
            
        

    



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            



        

            
        
        

            




    Blessed, Food, and Money: FOOD
 THAT
 Growing anything from a seed is impressive but also
 difficult, unless you're blessed with a green thumb.
 THaT MAGICALLY REGEROWS
 ITSELF
 Sure, it saves on money but there has to be an easier way... and there is! You can actually
 grow food from kitchen scraps. There is something very MacGyver about
 It's true! You can upcycle everything from celery scraps to onion butts with
 chance of success. Use organic fruits and vegetables for the best results.
 that, no?
 a great
 Green onions,
 lemongrass,
 leeks, fennel,
 & spring onions
 FOR
 LEMONGRASS
 ONLY
 Place root ends in water but
 don't fully submerge them.
 Change the water daily
 In 3-5 days, growth begins.
 Harvest the greens when full,
 then repeat the process
 Harvest lemongrass once it
 becomes a foot tall. Simply
 cut off what you need without
 uprooting the plant.
 Celery, cabbage,
 romaine lettuce,
 & bok chou
 Submerge the roots,
 leaving the tops above
 the water line.
 Spray with water a couple
 times a week, replacing the
 water every few days. Leaves
 will sprout in about a week.
 Plant the cutting with only the
 leaves above soil. Harvest when
 fully grown, about 5 months.
 Ginger
 Soak the chunk of
 ginger overnight.
 Submerge in moist soil. Keep
 watering until shoots appear
 Ready to harvest in a year.
 Simply remove entire plant,
 use what you need and repeat.

 Onion
 Plant root end and
 lightly cover it in soil.
 Keep soil moist.
 Carefully separate the new
 onions, leaving the roots
 attached, and plant them.
 Occasionally cut the leaves
 down to promote full growth.
 It can take up to 5 months
 for plants to mature enough
 for harvest.
 Garlic
 The bulbs will be ready for
 harvest in early summer
 when the bottom 1/3 of
 the leaves have yellowed.
 The larger the clove, the
 larger the resulting bulb.
 Sit the plant in a sunny window
 keeping the soil moist.
 COMPOST
 REMOVE
 Mushroonm
 Use a mixture of
 compost and soil.
 Plant the mushroom stalk in
 the soil with only the surface
 of it exposed.
 If the cutting takes, new
 growth happens q
 Harvest and repeat.
 uickly

 4 DEEP
 HOLE
 Potatoes&
 Sweet Potatoes
 8 DEPTH
 Cut into 2 pieces, each
 having 1-2 "eyes" on it
 Set pieces out at room
 temp for a few days,
 until fully dry
 St
 ore sweet potatoes in
 a warm, dry place for 2 weeks
 before using. This is what
 makes them sweet.
 12" APART
 Add more soil as the plant
 grows until i is about 6" tall
 Pineapple
 Slice off the green leafy
 top and remove all fruit.
 Carefully remove the
 bottom layers until you
 see root buds.
 Growth happens in the first
 few months but it will be
 Place in water for two
 weeks to form roots.
 2-3 years before harvest.
 WHOLE
 FOODS COOKING STONED
 Content & Design
 Jerry James Stone /@jerryjamesstone
 Chris Rooney/ @looneyrooneycom
 tv
 M A R K E T
<p>¡Comida infinita!</p>
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Blessed, Food, and Money: FOOD
 THAT
 Growing anything from a seed is impressive but also
 difficult, unless you're blessed with a green thumb.
 THaT MAGICALLY REGEROWS
 ITSELF
 Sure, it saves on money but there has to be an easier way... and there is! You can actually
 grow food from kitchen scraps. There is something very MacGyver about
 It's true! You can upcycle everything from celery scraps to onion butts with
 chance of success. Use organic fruits and vegetables for the best results.
 that, no?
 a great
 Green onions,
 lemongrass,
 leeks, fennel,
 & spring onions
 FOR
 LEMONGRASS
 ONLY
 Place root ends in water but
 don't fully submerge them.
 Change the water daily
 In 3-5 days, growth begins.
 Harvest the greens when full,
 then repeat the process
 Harvest lemongrass once it
 becomes a foot tall. Simply
 cut off what you need without
 uprooting the plant.
 Celery, cabbage,
 romaine lettuce,
 & bok chou
 Submerge the roots,
 leaving the tops above
 the water line.
 Spray with water a couple
 times a week, replacing the
 water every few days. Leaves
 will sprout in about a week.
 Plant the cutting with only the
 leaves above soil. Harvest when
 fully grown, about 5 months.
 Ginger
 Soak the chunk of
 ginger overnight.
 Submerge in moist soil. Keep
 watering until shoots appear
 Ready to harvest in a year.
 Simply remove entire plant,
 use what you need and repeat.

 Onion
 Plant root end and
 lightly cover it in soil.
 Keep soil moist.
 Carefully separate the new
 onions, leaving the roots
 attached, and plant them.
 Occasionally cut the leaves
 down to promote full growth.
 It can take up to 5 months
 for plants to mature enough
 for harvest.
 Garlic
 The bulbs will be ready for
 harvest in early summer
 when the bottom 1/3 of
 the leaves have yellowed.
 The larger the clove, the
 larger the resulting bulb.
 Sit the plant in a sunny window
 keeping the soil moist.
 COMPOST
 REMOVE
 Mushroonm
 Use a mixture of
 compost and soil.
 Plant the mushroom stalk in
 the soil with only the surface
 of it exposed.
 If the cutting takes, new
 growth happens q
 Harvest and repeat.
 uickly

 4 DEEP
 HOLE
 Potatoes&
 Sweet Potatoes
 8 DEPTH
 Cut into 2 pieces, each
 having 1-2 "eyes" on it
 Set pieces out at room
 temp for a few days,
 until fully dry
 St
 ore sweet potatoes in
 a warm, dry place for 2 weeks
 before using. This is what
 makes them sweet.
 12" APART
 Add more soil as the plant
 grows until i is about 6" tall
 Pineapple
 Slice off the green leafy
 top and remove all fruit.
 Carefully remove the
 bottom layers until you
 see root buds.
 Growth happens in the first
 few months but it will be
 Place in water for two
 weeks to form roots.
 2-3 years before harvest.
 WHOLE
 FOODS COOKING STONED
 Content & Design
 Jerry James Stone /@jerryjamesstone
 Chris Rooney/ @looneyrooneycom
 tv
 M A R K E T
<p>¡Comida infinita!</p>
                
            

            
            
<p>¡Comida infinita!</p>