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Africa, Ali, and America: u/ZeroTenenbaum 2d i.redd.it happiest camper Our parents and grand parents had Muhammad Ali. I don't care if they lived in America or Africa or China or India - they knew about Muhammad Ali and they saw him take his stances against injustice and whether they liked him or hated him, he started a conversation. When Colin Kaepernick took a stand, he was sidelined. Maligned. The overlords tried to end his career and shut him the fuck up. In March, Donald Trump - the most powerful man in the world by a wide margin - said that no team will sign him because they don't want to get a nasty tweet from him if they do. But then the unthinkable happened. Other NFL players started saying "enough is enough - there is injustice in our society and we need to address it". He started a movement. Dozens of players are now taking a stand. Michael Bennett is drawing attention to profiling. These are players who were told explicitly not to ever take a stand, and now they're participating in a debate. It's just talking! The best ideas will win! But before Kaep, you couldn't chime in without being penalized - badly - professionally - that's over. Kaep took a risk and sacrificed everything and, in doing so, changed everything. And for all of u who are gonna pop off saying Kaep is racist...bear in mind that his adoptive parents Rick and Teresa are a rural white couple from Wisconsin and cheer him on at all his games and love him and support him in his mission so good luck with that! Everybody needs heroes and he's one of mine. Bless up ๐Ÿ‡บ๐Ÿ‡ธ
Africa, Ali, and America: u/ZeroTenenbaum 2d i.redd.it
 happiest camper
Our parents and grand parents had Muhammad Ali. I don't care if they lived in America or Africa or China or India - they knew about Muhammad Ali and they saw him take his stances against injustice and whether they liked him or hated him, he started a conversation. When Colin Kaepernick took a stand, he was sidelined. Maligned. The overlords tried to end his career and shut him the fuck up. In March, Donald Trump - the most powerful man in the world by a wide margin - said that no team will sign him because they don't want to get a nasty tweet from him if they do. But then the unthinkable happened. Other NFL players started saying "enough is enough - there is injustice in our society and we need to address it". He started a movement. Dozens of players are now taking a stand. Michael Bennett is drawing attention to profiling. These are players who were told explicitly not to ever take a stand, and now they're participating in a debate. It's just talking! The best ideas will win! But before Kaep, you couldn't chime in without being penalized - badly - professionally - that's over. Kaep took a risk and sacrificed everything and, in doing so, changed everything. And for all of u who are gonna pop off saying Kaep is racist...bear in mind that his adoptive parents Rick and Teresa are a rural white couple from Wisconsin and cheer him on at all his games and love him and support him in his mission so good luck with that! Everybody needs heroes and he's one of mine. Bless up ๐Ÿ‡บ๐Ÿ‡ธ

Our parents and grand parents had Muhammad Ali. I don't care if they lived in America or Africa or China or India - they knew about Muhammad...

All Lives Matter, Arguing, and Black Lives Matter: *me on a first date* So black lives matter or all lives matter? โ˜๐Ÿพโ˜๐Ÿฝโ˜๐Ÿผโ˜๐Ÿฟ Repost from our friend @thewayofwilson: "If you really know me... You know I would say thisโœŠ๐ŸพโœŠ๐Ÿพ BlackLivesMatter To be honest, the fact that Black people had to create an entire movement to acknowledge that their humanity MATTERS is troubling and extremely disheartening. BlackLivesMatter is not stating that anybody's lives matter less or that Black lives matter more, it's truly just recognizing that in the society we live in, Black people are often seen as less than human (for a multitude of reasons) and thus treated inhumanely. Additionally, for people who say "all lives matter" as a response to BlackLivesMatter... Do you respond that way at a Breast Cancer event? Do you say "all cancers matter" or do you recognize that this event is highlighting Breast Cancer? How about at an event focused on the issue of Economic Oppression, do you say "all oppression matters" or do you recognize that this event is highlighting Economic Oppression? It's unbelievable that when Black people want to acknowledge the fact that their lives have VALUE, people truly feel the need to argue and invalidate that fact." BlackLivesMatter Now & ForeverโœŠ๐ŸพโœŠ๐Ÿพ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข BlackisBeautiful Undocumedia Instagram ShareThisPost RaiseAwareness SpreadConsciousness
All Lives Matter, Arguing, and Black Lives Matter: *me on a first date*
 So black lives matter or all lives matter?
โ˜๐Ÿพโ˜๐Ÿฝโ˜๐Ÿผโ˜๐Ÿฟ Repost from our friend @thewayofwilson: "If you really know me... You know I would say thisโœŠ๐ŸพโœŠ๐Ÿพ BlackLivesMatter To be honest, the fact that Black people had to create an entire movement to acknowledge that their humanity MATTERS is troubling and extremely disheartening. BlackLivesMatter is not stating that anybody's lives matter less or that Black lives matter more, it's truly just recognizing that in the society we live in, Black people are often seen as less than human (for a multitude of reasons) and thus treated inhumanely. Additionally, for people who say "all lives matter" as a response to BlackLivesMatter... Do you respond that way at a Breast Cancer event? Do you say "all cancers matter" or do you recognize that this event is highlighting Breast Cancer? How about at an event focused on the issue of Economic Oppression, do you say "all oppression matters" or do you recognize that this event is highlighting Economic Oppression? It's unbelievable that when Black people want to acknowledge the fact that their lives have VALUE, people truly feel the need to argue and invalidate that fact." BlackLivesMatter Now & ForeverโœŠ๐ŸพโœŠ๐Ÿพ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข BlackisBeautiful Undocumedia Instagram ShareThisPost RaiseAwareness SpreadConsciousness

โ˜๐Ÿพโ˜๐Ÿฝโ˜๐Ÿผโ˜๐Ÿฟ Repost from our friend @thewayofwilson: "If you really know me... You know I would say thisโœŠ๐ŸพโœŠ๐Ÿพ BlackLivesMatter To be honest, the ...

Anaconda, Bad, and Feminism: Early Feminists: Oh hey, we see that you can vote. We would like to vote also. I mean, since most of those laws effect us too and all Me YOU JUST WANT SUPERIORITY OVER MEN! Mid-century Feminists: Hey, that whole thing about how you can have careers and earn a living wage outside the home? Yes that sounds nice, we'd 1ike the option to do that as well. Men: YOU WANT A MATRIARCHY, THAT'S WHAT YOU WANT! Late 20th century Feminists: Hey we would like to make our own choices about ou reproductive health, just like you've always had. Men YOU ARE TRYING TO TAKE MEN'S RIGHTS AWAY! Modern-day feminists: Hey, if you could you stop sexually assaulting/harassing us and then blaming us for it, that'd be pretty great. Men: THIS IS MISANDRY, MISANDRY I SAY! FEMINISTS HAVE GONE TOO FAR! Feminists: Um Men: THE END OF MEN IS NIGH MALE OPPRESSION IS REAL! THE MATRIARCHAL AGE IS UPON US! Repost from @galaxyfeminism ยท and yes obviously *not all men* are like this, this is talking about those who are & how the feminist movement has continuously been met with opposition and hate. That's why it is frustrating when people now say "I support early feminist movements but I hate what feminism is now." That means "when it was explicitly stated in the law that women had fewer rights, that was bad, but now that women can vote and own land they just need to stop complaining about other sexist things because some women in other countries can't even vote!!!1!" Saying you have gender equality because women in your country have more rights than women in other countries is like saying you did well on the test because you got a 50% but some people got a 30% so it's okay. Strive for 100%. Let's hold ourselves to a higher standard than defining equality as "it's not explicitly stated that you don't have certain rights (*except in certain cases where local laws do restrict access to birth control-bodily autonomy or try to ban trans people from bathrooms or try to restrict rights of LGTBQ+ people)." Equality under the law doesn't necessarily result in actual equal treatment, whether you're looking at discrimination based on race, religion, gender, class, sexuality, etc. This is especially noticeable regarding race and the treatment of black people in the US, as when slavery became illegal the prison system became an institution that essentially legalized slavery (if you are not familiar with this, watch "13th" or Google "why the us prison system is legalized slavery"). And just because something is legal doesn't mean it's ethical, let's not pretend the government is the epitome of morality ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ
Anaconda, Bad, and Feminism: Early Feminists: Oh hey, we see that you can
 vote. We would like to vote also. I mean, since
 most of those laws effect us too and all
 Me YOU JUST WANT SUPERIORITY OVER MEN!
 Mid-century Feminists: Hey, that whole thing
 about how you can have careers and earn a living
 wage outside the home? Yes that sounds nice,
 we'd 1ike the option to do that as well.
 Men: YOU WANT A MATRIARCHY, THAT'S WHAT YOU
 WANT!
 Late 20th century Feminists: Hey we would like
 to make our own choices about ou reproductive
 health, just like you've always had.
 Men YOU ARE TRYING TO TAKE MEN'S RIGHTS AWAY!
 Modern-day feminists: Hey, if you could you stop
 sexually assaulting/harassing us and then
 blaming us for it, that'd be pretty great.
 Men: THIS IS MISANDRY, MISANDRY I SAY! FEMINISTS
 HAVE GONE TOO FAR!
 Feminists: Um
 Men: THE END OF MEN IS NIGH MALE OPPRESSION IS
 REAL! THE MATRIARCHAL AGE IS UPON US!
Repost from @galaxyfeminism ยท and yes obviously *not all men* are like this, this is talking about those who are & how the feminist movement has continuously been met with opposition and hate. That's why it is frustrating when people now say "I support early feminist movements but I hate what feminism is now." That means "when it was explicitly stated in the law that women had fewer rights, that was bad, but now that women can vote and own land they just need to stop complaining about other sexist things because some women in other countries can't even vote!!!1!" Saying you have gender equality because women in your country have more rights than women in other countries is like saying you did well on the test because you got a 50% but some people got a 30% so it's okay. Strive for 100%. Let's hold ourselves to a higher standard than defining equality as "it's not explicitly stated that you don't have certain rights (*except in certain cases where local laws do restrict access to birth control-bodily autonomy or try to ban trans people from bathrooms or try to restrict rights of LGTBQ+ people)." Equality under the law doesn't necessarily result in actual equal treatment, whether you're looking at discrimination based on race, religion, gender, class, sexuality, etc. This is especially noticeable regarding race and the treatment of black people in the US, as when slavery became illegal the prison system became an institution that essentially legalized slavery (if you are not familiar with this, watch "13th" or Google "why the us prison system is legalized slavery"). And just because something is legal doesn't mean it's ethical, let's not pretend the government is the epitome of morality ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ

Repost from @galaxyfeminism ยท and yes obviously *not all men* are like this, this is talking about those who are & how the feminist movement...

Ali, Facebook, and Memes: DID YOU KNOW? PUMPKIN SEEDS KILL PARASITES IGFB HOLISTIC ALI BRAIN ON PARASITES UNIVERSITY OF MARYLAND MEDICAL CENTER RECOMMENDS CONSUMING PUMPKIN SEEDS, ALONG WITH PLENTY OF FLUIDS, TO HELP BOTH PROTECT AGAINST, AND GET RID OF, ANY PARASITES YOU MAY HAVE Follow โžก๏ธ @holisticali Importantly, this pumpkin seed remedy for intestinal worms may actually kill the parasites. It is believed the high levels of compounds known as cucurbitins paralyze the worms. This prevents them from holding on to the intestinal walls, as they usually do during a bowel movement. In Islamic teachings, the pumpkin has been introduced as a useful element for the brain. The Prophet has been quoted as saying: eat pumpkin since it increases brain capabilities. According to modern science, the useful parts of the pumpkin are its flesh and seed. Pumpkin has high amounts of vitamin A and removes toxins, besides being effective in preventing weight loss. Pumpkin activates memory cells, and is also effective in keeping the lungs and liver in healthy order. The pumpkin is prescribed for kidney and bladder disorders and plays a miraculous role in treatment of diabetes and high blood pressure. Physicians recommend eating big pumpkins. It is interesting to know that big sweet pumpkins are not damaging for those people who suffer from diabetes. Pumpkin is also considered a cooling fruit and useful for removing body inflammation and thirst. SOURCE: http:-www.rohama.org-en-content-568 HolisticAli Parasites PumpkinSeeds Ramadan1438 IG ๐Ÿ‘‰๐Ÿฝ @holistic.ali FACEBOOK-YOUTUBE-SNAPCHAT ๐Ÿ‘‰๐Ÿฝ @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
Ali, Facebook, and Memes: DID YOU KNOW?
 PUMPKIN SEEDS KILL PARASITES
 IGFB
 HOLISTIC
 ALI
 BRAIN ON PARASITES
 UNIVERSITY OF MARYLAND MEDICAL CENTER
 RECOMMENDS CONSUMING
 PUMPKIN SEEDS, ALONG WITH PLENTY OF FLUIDS,
 TO HELP BOTH PROTECT AGAINST, AND GET
 RID OF, ANY PARASITES YOU MAY HAVE
Follow โžก๏ธ @holisticali Importantly, this pumpkin seed remedy for intestinal worms may actually kill the parasites. It is believed the high levels of compounds known as cucurbitins paralyze the worms. This prevents them from holding on to the intestinal walls, as they usually do during a bowel movement. In Islamic teachings, the pumpkin has been introduced as a useful element for the brain. The Prophet has been quoted as saying: eat pumpkin since it increases brain capabilities. According to modern science, the useful parts of the pumpkin are its flesh and seed. Pumpkin has high amounts of vitamin A and removes toxins, besides being effective in preventing weight loss. Pumpkin activates memory cells, and is also effective in keeping the lungs and liver in healthy order. The pumpkin is prescribed for kidney and bladder disorders and plays a miraculous role in treatment of diabetes and high blood pressure. Physicians recommend eating big pumpkins. It is interesting to know that big sweet pumpkins are not damaging for those people who suffer from diabetes. Pumpkin is also considered a cooling fruit and useful for removing body inflammation and thirst. SOURCE: http:-www.rohama.org-en-content-568 HolisticAli Parasites PumpkinSeeds Ramadan1438 IG ๐Ÿ‘‰๐Ÿฝ @holistic.ali FACEBOOK-YOUTUBE-SNAPCHAT ๐Ÿ‘‰๐Ÿฝ @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO

Follow โžก๏ธ @holisticali Importantly, this pumpkin seed remedy for intestinal worms may actually kill the parasites. It is believed the high l...

America, Ass, and Eric Trump: Eric Trumpo @EricTrump @Twitter - Why are my tweets about jobs and the economy being censored? #1 nteresting ฮธ Trump.com 551 Following ฮธ Trump.com 551 Following 1.3M Followers 1.3M Followers Tweets Tweets& replies Media Likes Tweets Tweets&replies Media Likes t3 Eric Trump Retweeted ti Eric Trump Retweeted Donald J. Trump โ— @realDonaldTru..ใ€‚. 2h ๏น€ Excellent Jobs Numbers just released- and I have only just begun. Many job stifling regulations continue to fall. Movement back to USA! Donald J. Trump @realDonaldTru. 2h Excellent Jobs Numbers just released . and I have only just begun. Many job stifling regulations continue to fall. Movement back to USA! 011.2K 9,311 399K Eric Trump โ—‹ @EricTrump.zn Eric Trump O @EricTrump-2h Jobs Jobs Jobs!!! หŠ This Tweet is not available because it includes potentially sensitive content DRUDGE REPORT@DRUDGE REPORT JULY JOBS: +209,000... drudge.tw 2v3zBbp 9501 953 4,075 8/4/17, 1:39 PM Sensitive content my ass... Sad that they would sensor Trump's accomplishments as president. censored trumpmemes liberals libbys democraps liberallogic liberal maga conservative constitution presidenttrump resist thetypicalliberal typicalliberal merica america stupiddemocrats donaldtrump trump2016 patriot trump yeeyee presidentdonaldtrump draintheswamp makeamericagreatagain trumptrain triggered CHECK OUT MY WEBSITE AND STORE!๐ŸŒ thetypicalliberal.net-store ๐Ÿฅ‡Join our closed group on Facebook. For top fans only: Right Wing Savages๐Ÿฅ‡ Add me on Snapchat and get to know me. Don't be a stranger: thetypicallibby Partners: @theunapologeticpatriot ๐Ÿ‡บ๐Ÿ‡ธ @too_savage_for_democrats ๐Ÿ @thelastgreatstand ๐Ÿ‡บ๐Ÿ‡ธ @always.right ๐Ÿ˜ @keepamerica.usa โ˜ ๏ธ @republicangirlapparel ๐ŸŽ€ @drunkenrepublican ๐Ÿบ TURN ON POST NOTIFICATIONS! Make sure to check out our joint Facebook - Right Wing Savages Joint Instagram - @rightwingsavages
America, Ass, and Eric Trump: Eric Trumpo
 @EricTrump
 @Twitter - Why are my tweets about
 jobs and the economy being censored?
 #1 nteresting
 ฮธ Trump.com
 551 Following
 ฮธ Trump.com
 551 Following
 1.3M Followers
 1.3M Followers
 Tweets Tweets& replies Media Likes
 Tweets Tweets&replies Media Likes
 t3 Eric Trump Retweeted
 ti Eric Trump Retweeted
 Donald J. Trump โ— @realDonaldTru..ใ€‚. 2h ๏น€
 Excellent Jobs Numbers just released-
 and I have only just begun. Many job
 stifling regulations continue to fall.
 Movement back to USA!
 Donald J. Trump @realDonaldTru. 2h
 Excellent Jobs Numbers just released .
 and I have only just begun. Many job
 stifling regulations continue to fall.
 Movement back to USA!
 011.2K
 9,311
 399K
 Eric Trump โ—‹ @EricTrump.zn
 Eric Trump O @EricTrump-2h
 Jobs Jobs Jobs!!! หŠ
 This Tweet is not available because it
 includes potentially sensitive content
 DRUDGE REPORT@DRUDGE REPORT
 JULY JOBS: +209,000... drudge.tw
 2v3zBbp
 9501
 953
 4,075
 8/4/17, 1:39 PM
Sensitive content my ass... Sad that they would sensor Trump's accomplishments as president. censored trumpmemes liberals libbys democraps liberallogic liberal maga conservative constitution presidenttrump resist thetypicalliberal typicalliberal merica america stupiddemocrats donaldtrump trump2016 patriot trump yeeyee presidentdonaldtrump draintheswamp makeamericagreatagain trumptrain triggered CHECK OUT MY WEBSITE AND STORE!๐ŸŒ thetypicalliberal.net-store ๐Ÿฅ‡Join our closed group on Facebook. For top fans only: Right Wing Savages๐Ÿฅ‡ Add me on Snapchat and get to know me. Don't be a stranger: thetypicallibby Partners: @theunapologeticpatriot ๐Ÿ‡บ๐Ÿ‡ธ @too_savage_for_democrats ๐Ÿ @thelastgreatstand ๐Ÿ‡บ๐Ÿ‡ธ @always.right ๐Ÿ˜ @keepamerica.usa โ˜ ๏ธ @republicangirlapparel ๐ŸŽ€ @drunkenrepublican ๐Ÿบ TURN ON POST NOTIFICATIONS! Make sure to check out our joint Facebook - Right Wing Savages Joint Instagram - @rightwingsavages

Sensitive content my ass... Sad that they would sensor Trump's accomplishments as president. censored trumpmemes liberals libbys democraps l...

Memes, Best, and Help: STEP 1: POSTERIOR TILT THE PELVIS STEP 2: ROTATE THE TORSO TOWARDS THE DOWN LEG SIDE SQUEEZE โ† THE GLUTE PSOAS STRETCH FEEL STRETCH IN THE FRONT OF THE HIP AND DEEP IN THE ABDOMEN ON THE DOWN LEG SIDE STEP 3: SIDE BEND AWAY AND REACH UP TO THE CEILING @dr.jacob.harden HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from the front-side of the spine and merges with the iliacus to insert onto the femur. . We know it as a hip flexor but it also does some ๐Ÿ”ƒspinal rotation and โ†˜๏ธlateral bending. And due to it being one of the deepest muscles of the core, tightness can have a direct impact on joint mechanics. . I don't think the psoas is as evil is as we're led to believe and not everyone needs to stretch it. But there are 2 scenarios where I find psoas stretching to be very beneficial.๐Ÿ‘ . ๐Ÿ”น๏ธYou lack hip extension mobility. (You can test this for sure with a Thomas test) . ๐Ÿ”น๏ธYou get a pinch in your lower back when you bend backwards. . If either of those are you, this is the best way to get a full psoas stretch. Make sure to keep the glute tight throughout the movement and reach to the ceiling. The psoas can add a compressive force to the spine so reaching can help you get a sense of elongation which feels amazing for your back.๐Ÿ˜ƒ . Tag a friend with tight hip flexors and share the wealth! MyodetoxOrlando Myodetox
Memes, Best, and Help: STEP 1:
 POSTERIOR TILT
 THE PELVIS
 STEP 2:
 ROTATE THE TORSO
 TOWARDS THE
 DOWN LEG SIDE
 SQUEEZE
 โ† THE GLUTE
 PSOAS STRETCH
 FEEL STRETCH IN THE
 FRONT OF THE HIP AND
 DEEP IN THE ABDOMEN
 ON THE DOWN LEG SIDE
 STEP 3: SIDE BEND AWAY
 AND REACH UP
 TO THE CEILING
 @dr.jacob.harden
HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from the front-side of the spine and merges with the iliacus to insert onto the femur. . We know it as a hip flexor but it also does some ๐Ÿ”ƒspinal rotation and โ†˜๏ธlateral bending. And due to it being one of the deepest muscles of the core, tightness can have a direct impact on joint mechanics. . I don't think the psoas is as evil is as we're led to believe and not everyone needs to stretch it. But there are 2 scenarios where I find psoas stretching to be very beneficial.๐Ÿ‘ . ๐Ÿ”น๏ธYou lack hip extension mobility. (You can test this for sure with a Thomas test) . ๐Ÿ”น๏ธYou get a pinch in your lower back when you bend backwards. . If either of those are you, this is the best way to get a full psoas stretch. Make sure to keep the glute tight throughout the movement and reach to the ceiling. The psoas can add a compressive force to the spine so reaching can help you get a sense of elongation which feels amazing for your back.๐Ÿ˜ƒ . Tag a friend with tight hip flexors and share the wealth! MyodetoxOrlando Myodetox

HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from the front-side of the spine and merges wit...

Flexing, Memes, and Work: HOW TO HIP HINGE Neutral Spine @dr.jacob.harden IT'S ALL IN THE HIPS The hip hinge is a fundamental movement that all humans should know how to do. In day to day movement, the hinge helps you move safely and efficiently and distribute stress between the back and hips. It also is a great way for people with low back pain to move pain free.๐Ÿ˜ƒ . Why you should hinge comes down to simply having options. . There is nothing wrong with spinal flexion. It is a natural movement that we should be able to do. But just as we should be able to move with flexion, we should also be able to move without it. ๐Ÿ— The more variability we have, the more options we have in our movement. . If you can't hinge, you have no choice but to flex through your spine. And while that's fine to tie your ๐Ÿ‘Ÿshoes, it may not be the best way to move your couch or pick up a heavy deadlift, especially if you haven't trained loaded flexion. You need to know how to organize yourself and move efficiently when placed in higher stress situations so that you reduce your injury risk.๐Ÿ‹๏ธโ€โ™‚๏ธ . So if you need to work on your hinge, this is one of my favorite progressions. The key is to load into the hips and keep a neutral spine. It takes time to build this coordination so don't get frustrated if it doesn't come naturally at first. Keep practicing and you'll get it.โœŒโค . Tag a friend who needs to move better and share the wealth! . ๐ŸŽต - Roman Louder - Cue 1 MyodetoxOrlando Myodetox
Flexing, Memes, and Work: HOW TO
 HIP HINGE
 Neutral
 Spine
 @dr.jacob.harden
IT'S ALL IN THE HIPS The hip hinge is a fundamental movement that all humans should know how to do. In day to day movement, the hinge helps you move safely and efficiently and distribute stress between the back and hips. It also is a great way for people with low back pain to move pain free.๐Ÿ˜ƒ . Why you should hinge comes down to simply having options. . There is nothing wrong with spinal flexion. It is a natural movement that we should be able to do. But just as we should be able to move with flexion, we should also be able to move without it. ๐Ÿ— The more variability we have, the more options we have in our movement. . If you can't hinge, you have no choice but to flex through your spine. And while that's fine to tie your ๐Ÿ‘Ÿshoes, it may not be the best way to move your couch or pick up a heavy deadlift, especially if you haven't trained loaded flexion. You need to know how to organize yourself and move efficiently when placed in higher stress situations so that you reduce your injury risk.๐Ÿ‹๏ธโ€โ™‚๏ธ . So if you need to work on your hinge, this is one of my favorite progressions. The key is to load into the hips and keep a neutral spine. It takes time to build this coordination so don't get frustrated if it doesn't come naturally at first. Keep practicing and you'll get it.โœŒโค . Tag a friend who needs to move better and share the wealth! . ๐ŸŽต - Roman Louder - Cue 1 MyodetoxOrlando Myodetox

IT'S ALL IN THE HIPS The hip hinge is a fundamental movement that all humans should know how to do. In day to day movement, the hinge helps ...

America, Children, and Facebook: interesting way to say 3 out of 4 homeless people are men omeless affordable housing and people ou units d levels on welfare can't afford to pay ing over th at point. rent. ssump Sixty-one per cent of those ial and arneper cent of those council he ple re ng waitlรญ The cit d step through $250 mi cial and at we e B.C to the ome- think we all d I'm for 3,50 housing Non Coun. just b its abs at sen vels aise cial HOMELESS solve out PEOPLE ARE OS WOMEN ness was an- One of my favorites. The first world feminist movement tries their best to show how "hard" women have it compared to men... that's why courts rule in women's favor when it comes to children, alimony, and so forth. No to mention many women getting off clean after false accusations of rape, in which the accused man's life is completely ruined. The list goes on and on ๐Ÿ‘Œ alimony firstworldfeminism feminismiscancer trumpmemes liberals libbys democraps liberallogic liberal maga conservative constitution presidenttrump resist thetypicalliberal typicalliberal merica america stupiddemocrats donaldtrump trump2016 patriot trump yeeyee presidentdonaldtrump draintheswamp makeamericagreatagain trumptrain triggered CHECK OUT MY WEBSITE AND STORE!๐ŸŒ thetypicalliberal.net-store ๐Ÿฅ‡Join our closed group on Facebook. For top fans only: Right Wing Savages๐Ÿฅ‡ Add me on Snapchat and get to know me. Don't be a stranger: thetypicallibby Partners: @theunapologeticpatriot ๐Ÿ‡บ๐Ÿ‡ธ @too_savage_for_democrats ๐Ÿ @thelastgreatstand ๐Ÿ‡บ๐Ÿ‡ธ @always.right ๐Ÿ˜ @keepamerica.usa โ˜ ๏ธ @republicangirlapparel ๐ŸŽ€ @drunkenrepublican ๐Ÿบ TURN ON POST NOTIFICATIONS! Make sure to check out our joint Facebook - Right Wing Savages Joint Instagram - @rightwingsavages
America, Children, and Facebook: interesting way to say 3 out of 4
 homeless people are men
 omeless affordable housing and people ou units
 d levels on welfare can't afford to pay ing over th
 at point. rent.
 ssump Sixty-one per cent of those
 ial and
 arneper cent of those
 council he
 ple re
 ng waitlรญ
 The cit
 d step
 through
 $250 mi
 cial and
 at we
 e B.C
 to the
 ome-
 think
 we all
 d I'm
 for 3,50
 housing
 Non
 Coun.
 just b
 its abs
 at sen
 vels
 aise
 cial HOMELESS solve
 out PEOPLE ARE OS
 WOMEN
 ness
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One of my favorites. The first world feminist movement tries their best to show how "hard" women have it compared to men... that's why courts rule in women's favor when it comes to children, alimony, and so forth. No to mention many women getting off clean after false accusations of rape, in which the accused man's life is completely ruined. The list goes on and on ๐Ÿ‘Œ alimony firstworldfeminism feminismiscancer trumpmemes liberals libbys democraps liberallogic liberal maga conservative constitution presidenttrump resist thetypicalliberal typicalliberal merica america stupiddemocrats donaldtrump trump2016 patriot trump yeeyee presidentdonaldtrump draintheswamp makeamericagreatagain trumptrain triggered CHECK OUT MY WEBSITE AND STORE!๐ŸŒ thetypicalliberal.net-store ๐Ÿฅ‡Join our closed group on Facebook. For top fans only: Right Wing Savages๐Ÿฅ‡ Add me on Snapchat and get to know me. Don't be a stranger: thetypicallibby Partners: @theunapologeticpatriot ๐Ÿ‡บ๐Ÿ‡ธ @too_savage_for_democrats ๐Ÿ @thelastgreatstand ๐Ÿ‡บ๐Ÿ‡ธ @always.right ๐Ÿ˜ @keepamerica.usa โ˜ ๏ธ @republicangirlapparel ๐ŸŽ€ @drunkenrepublican ๐Ÿบ TURN ON POST NOTIFICATIONS! Make sure to check out our joint Facebook - Right Wing Savages Joint Instagram - @rightwingsavages

One of my favorites. The first world feminist movement tries their best to show how "hard" women have it compared to men... that's why court...

Community, Head, and Memes: Women have always been strong no matter what patriarchy says @chakabars The African man can only rise as high as the African woman... Just because you can see skin doesn't mean you are in any position to judge. Women aren't yours to judge. Many of the "conscious" community are intrinsically patriarchal & sexist. Even though they are preaching equality & fairness, they still harshly judge African women, unnecessarily. Fellas I know where your head is at, as we are born into a sexist society. It's been made so easy to target & pull down the African woman, for approval & to seem relevant. I used to do it too. It's easier to body shame women, because you're uncomfortable that you can't own them, & that their physical appearance makes you feel weak, than it is to attack a system owned by rich middle aged men, built on the objectification of the black physique. Yet African women own the end result of none of this media. They aren't to blame, neither are the brothers being auctioned the NFL draft camps or the brothers playing for the NBA. Neither are the brothers running up & down the soccer pitches in Europe, while they get Bananas thrown at them. They just want to have a slice of the pie cooked from their ingredients. Remember who owns the capital from all of this entertainment. Not African people. Many of the brothers leading the African empowerment movements, don't want to share power with the sisters. Thus leading an almost pseudo empowerment movement. As without the empowerment of the African women, there is no empowerment. It's not right that any African woman who is showing her figure out of the "naturalist" setting, gets all of the derogatory slurs of sexism thrown at her. Where as the men doing the same things in different settings, get a pass because they are men. Strong men empower the sisters, uplift don't downpress. It's easier to fight amongst each other, than it is to fight the system that put us there. chakabars
Community, Head, and Memes: Women have always been strong
 no matter what patriarchy says
 @chakabars
The African man can only rise as high as the African woman... Just because you can see skin doesn't mean you are in any position to judge. Women aren't yours to judge. Many of the "conscious" community are intrinsically patriarchal & sexist. Even though they are preaching equality & fairness, they still harshly judge African women, unnecessarily. Fellas I know where your head is at, as we are born into a sexist society. It's been made so easy to target & pull down the African woman, for approval & to seem relevant. I used to do it too. It's easier to body shame women, because you're uncomfortable that you can't own them, & that their physical appearance makes you feel weak, than it is to attack a system owned by rich middle aged men, built on the objectification of the black physique. Yet African women own the end result of none of this media. They aren't to blame, neither are the brothers being auctioned the NFL draft camps or the brothers playing for the NBA. Neither are the brothers running up & down the soccer pitches in Europe, while they get Bananas thrown at them. They just want to have a slice of the pie cooked from their ingredients. Remember who owns the capital from all of this entertainment. Not African people. Many of the brothers leading the African empowerment movements, don't want to share power with the sisters. Thus leading an almost pseudo empowerment movement. As without the empowerment of the African women, there is no empowerment. It's not right that any African woman who is showing her figure out of the "naturalist" setting, gets all of the derogatory slurs of sexism thrown at her. Where as the men doing the same things in different settings, get a pass because they are men. Strong men empower the sisters, uplift don't downpress. It's easier to fight amongst each other, than it is to fight the system that put us there. chakabars

The African man can only rise as high as the African woman... Just because you can see skin doesn't mean you are in any position to judge. W...

Lean, Memes, and Affect: FEMUR LENGTH & TORSO LEAN IN THE SQUAT LONG SHORT FEMUR FEMUR @dr.jacob.harden Classification of femur length is relative to torso length. (a) Longer relative femur requires more forward lean of the torso in order to keep the bar over the midfoot. (b) Shorter relative femur length allows for a more vertical torso. HOW FEMUR LENGTH AFFECTS YOUR SQUAT There are a lot of things unique about each person's squat, but there are also some things that should be consistent across everyone, the biggest of those being that the bar should remain over the middle of the foot.๐Ÿ‘ฃ . If we adhere to this rule, we can see how anatomical differences create uniqueness. . So let's talk about one of the most impactful anatomical variances...FEMUR LENGTH. . When we say long femur vs short femur, we are comparing it to the torso. So there is no set line where you are classified as one or the other. It's simply a spectrum.โ†”๏ธ . A longer femur will shift the hips back further from the midfoot so the torso must lean more to come back to it. Likewise, a shorter femur keeps the hip closer so the torso can be more upright. So don't be upset if your body naturally leans forward. It's normal for some of us.๐Ÿ‘ . This is just one thing that can affect torso lean. I have 5 more of these, some of which will allow you to be more upright and others that will force you forward, and I plan to cover them all so be on the lookout. But realize that none of us move exactly the same. We don't all fit into a "perfect technique" box.โฌ›๐Ÿ•ณ And that's ok. I want to help you build YOUR best movement. Stay tuned. MyodetoxOrlando Myodetox
Lean, Memes, and Affect: FEMUR LENGTH & TORSO
 LEAN IN THE SQUAT
 LONG SHORT
 FEMUR FEMUR
 @dr.jacob.harden
 Classification of femur length is relative to torso length. (a) Longer relative
 femur requires more forward lean of the torso in order to keep the bar over
 the midfoot. (b) Shorter relative femur length allows for a more vertical torso.
HOW FEMUR LENGTH AFFECTS YOUR SQUAT There are a lot of things unique about each person's squat, but there are also some things that should be consistent across everyone, the biggest of those being that the bar should remain over the middle of the foot.๐Ÿ‘ฃ . If we adhere to this rule, we can see how anatomical differences create uniqueness. . So let's talk about one of the most impactful anatomical variances...FEMUR LENGTH. . When we say long femur vs short femur, we are comparing it to the torso. So there is no set line where you are classified as one or the other. It's simply a spectrum.โ†”๏ธ . A longer femur will shift the hips back further from the midfoot so the torso must lean more to come back to it. Likewise, a shorter femur keeps the hip closer so the torso can be more upright. So don't be upset if your body naturally leans forward. It's normal for some of us.๐Ÿ‘ . This is just one thing that can affect torso lean. I have 5 more of these, some of which will allow you to be more upright and others that will force you forward, and I plan to cover them all so be on the lookout. But realize that none of us move exactly the same. We don't all fit into a "perfect technique" box.โฌ›๐Ÿ•ณ And that's ok. I want to help you build YOUR best movement. Stay tuned. MyodetoxOrlando Myodetox

HOW FEMUR LENGTH AFFECTS YOUR SQUAT There are a lot of things unique about each person's squat, but there are also some things that should b...