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Memes, ๐Ÿค–, and Ems: FINISH THIS CASE EM TIGER Ay sorry I've not been on I've hurt my back pretty bad and can't exactly move well ๐Ÿ˜…๐Ÿ˜ฉ so I've been resting mostly so sorry for not posting ^^
Memes, ๐Ÿค–, and Ems: FINISH THIS
 CASE
 EM
 TIGER
Ay sorry I've not been on I've hurt my back pretty bad and can't exactly move well ๐Ÿ˜…๐Ÿ˜ฉ so I've been resting mostly so sorry for not posting ^^

Ay sorry I've not been on I've hurt my back pretty bad and can't exactly move well ๐Ÿ˜…๐Ÿ˜ฉ so I've been resting mostly so sorry for not posting ^...

Memes, ๐Ÿค–, and The Americans: STOP SCROLLING! ENDANGERED SPECIES HLIAM THE RUSTY PATCH BUMBLE BEE IWAS RECENTLY PLACED ON THE ENDANGERED SPECIES LIST YOU DO REALIZE THAT IFVITAL POLLINATORS SUCH AS MYSELFGO EXTINCT THAT COFFEE. AVOCADOS, STRAWBERRIES&1/3 OF OUR FOOD SUPPL GOES EXTINCT RIGHT IF YOU CAREABOUTYOUR FUTURE THISIS YOUR PROBLEM, THIS IS YOUR WAKEUP CALL! LIKE & SHARE THIS BEFOREITSTOO LATE! ๐Ÿ’ญ IT'S OFFICIAL โ€” First Bee Has Just Been Added to Endangered Species List... ๐Ÿ’ญ REPORT: (link to article in our bio) Itโ€™s official. As tragically revealing as the move might be, the rusty patched bumble bee has now joined the grizzly bear, gray wolf, northern spotted owl, and some 700 others on the endangered species list โ€” the first bee ever to garner those protections in the continental United States. . Once abundant in the grasslands and prairies in 31 states in the East and Midwest, the RustyPatchedBumbleBeeโ€™s population has been decimated by as much as 95 percent by some estimates, and now exists only in isolated pockets in 12 states and the province of Ontario, Canada. . Bumble bees impart an estimated $3.5 billion into the American economy โ€” yet, apparently, the signatories of the petition view the protection of one species as an insufferable encumbrance for humans. . While, ideally, the government should not intervene, BigAgriculture โ€” comprising pesticide and herbicide manufacturers, factoryfarms, geneticallymodified crops, and the practice of monoculture โ€” and other contributors to the drastic slump in the bumble beeโ€™s numbers have not taken the onus of responsibility in initiating stewardship practices. . Ironically, the predominant model for food production in this country โ€” destruction of the natural landscape through monoculture and the staggeringly prolific use of pesticides and herbicides on crops genetically manipulated to withstand them โ€” has veritably wiped out or acutely reduced populations of the very bumblebee pollinators on which fully one-third of U.S. crops depend... . - Continued - . ๐Ÿ’ญ Read the FULL Report: (link in bio) http:-thefreethoughtproject.com-bee-added-endangered-species-list- ๐Ÿ’ญ Join Us: @TheFreeThoughtProject ๐Ÿ’ญ TheFreeThoughtProject Bees SaveTheBees ๐Ÿ’ญ LIKE our Facebook page & Visit our website for more News and Information. Link in Bio.... ๐Ÿ’ญ www.TheFreeThoughtProject.com
Memes, ๐Ÿค–, and The Americans: STOP SCROLLING!
 ENDANGERED
 SPECIES
 HLIAM THE RUSTY PATCH BUMBLE BEE IWAS RECENTLY
 PLACED ON THE ENDANGERED SPECIES LIST YOU DO REALIZE
 THAT IFVITAL POLLINATORS SUCH AS MYSELFGO EXTINCT
 THAT COFFEE. AVOCADOS, STRAWBERRIES&1/3 OF OUR FOOD
 SUPPL GOES EXTINCT RIGHT IF YOU CAREABOUTYOUR
 FUTURE THISIS YOUR PROBLEM, THIS IS YOUR WAKEUP CALL!
 LIKE & SHARE THIS BEFOREITSTOO LATE!
๐Ÿ’ญ IT'S OFFICIAL โ€” First Bee Has Just Been Added to Endangered Species List... ๐Ÿ’ญ REPORT: (link to article in our bio) Itโ€™s official. As tragically revealing as the move might be, the rusty patched bumble bee has now joined the grizzly bear, gray wolf, northern spotted owl, and some 700 others on the endangered species list โ€” the first bee ever to garner those protections in the continental United States. . Once abundant in the grasslands and prairies in 31 states in the East and Midwest, the RustyPatchedBumbleBeeโ€™s population has been decimated by as much as 95 percent by some estimates, and now exists only in isolated pockets in 12 states and the province of Ontario, Canada. . Bumble bees impart an estimated $3.5 billion into the American economy โ€” yet, apparently, the signatories of the petition view the protection of one species as an insufferable encumbrance for humans. . While, ideally, the government should not intervene, BigAgriculture โ€” comprising pesticide and herbicide manufacturers, factoryfarms, geneticallymodified crops, and the practice of monoculture โ€” and other contributors to the drastic slump in the bumble beeโ€™s numbers have not taken the onus of responsibility in initiating stewardship practices. . Ironically, the predominant model for food production in this country โ€” destruction of the natural landscape through monoculture and the staggeringly prolific use of pesticides and herbicides on crops genetically manipulated to withstand them โ€” has veritably wiped out or acutely reduced populations of the very bumblebee pollinators on which fully one-third of U.S. crops depend... . - Continued - . ๐Ÿ’ญ Read the FULL Report: (link in bio) http:-thefreethoughtproject.com-bee-added-endangered-species-list- ๐Ÿ’ญ Join Us: @TheFreeThoughtProject ๐Ÿ’ญ TheFreeThoughtProject Bees SaveTheBees ๐Ÿ’ญ LIKE our Facebook page & Visit our website for more News and Information. Link in Bio.... ๐Ÿ’ญ www.TheFreeThoughtProject.com

๐Ÿ’ญ IT'S OFFICIAL โ€” First Bee Has Just Been Added to Endangered Species List... ๐Ÿ’ญ REPORT: (link to article in our bio) Itโ€™s official. As tragi...

Memes, ๐Ÿค–, and Arms: FRONT RACK POSITION? USE TO WARM-UP FOR FRONT SQUATS, CLEAN& JERKS If you want to move efficiently during your clean & jerk or thruster (ANYONE DOING THE CROSSFIT OPEN 17.5 WORKOUT) you must establish a solid front rack position. Your elbows need to be pushed up & out, with your hands outside shoulder width (this is an externally rotated position). This arm position will allow you to efficiently drive the bar into a stable overhead position (which means you'll create more power & waste less energy). Start this stretch kneeling next to a bench or high box. Keep your elbows together (as much as possible). Pull your hands as wide as possible. Next, tuck your hips under yourself (posterior tilt) as you pull your chest back & down (similar to the prayer stretch). Doing this will bring out a good stretch in the lats (sides of your back) & for some in the shoulder as well. Try not to arch your low back!! Hold this stretch for 5-10 seconds & do 5 rounds. Re-test your front rack & see if you can get into a better position after. This will tell you if this exercise is right for your body! __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter 17point5 crossfitopen
Memes, ๐Ÿค–, and Arms: FRONT RACK POSITION?
 USE TO WARM-UP FOR
 FRONT SQUATS, CLEAN& JERKS
If you want to move efficiently during your clean & jerk or thruster (ANYONE DOING THE CROSSFIT OPEN 17.5 WORKOUT) you must establish a solid front rack position. Your elbows need to be pushed up & out, with your hands outside shoulder width (this is an externally rotated position). This arm position will allow you to efficiently drive the bar into a stable overhead position (which means you'll create more power & waste less energy). Start this stretch kneeling next to a bench or high box. Keep your elbows together (as much as possible). Pull your hands as wide as possible. Next, tuck your hips under yourself (posterior tilt) as you pull your chest back & down (similar to the prayer stretch). Doing this will bring out a good stretch in the lats (sides of your back) & for some in the shoulder as well. Try not to arch your low back!! Hold this stretch for 5-10 seconds & do 5 rounds. Re-test your front rack & see if you can get into a better position after. This will tell you if this exercise is right for your body! __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter 17point5 crossfitopen

If you want to move efficiently during your clean & jerk or thruster (ANYONE DOING THE CROSSFIT OPEN 17.5 WORKOUT) you must establish a soli...

Memes, ๐Ÿค–, and Vice: accepted to Harvard WNIA MARIA Throughout high school, has De Leon achieved a 4.5 GPA. She is serving as both ASB president and FFA vice president, two positions on a list of notable loador chip and community, ๐Ÿฆ‹๐Ÿ“š๐Ÿ”ฅ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿป๐Ÿ‘๐ŸพMariana De Leon - Santa Maria High School De Leon has had her sights set on Harvard since the second grade. โ€œI knew since a long time ago that this was my path,โ€ she said. Throughout highschool, has De Leon achieved a 4.5 GPA. She is serving as both ASB president and FFA vice president, two positions on a list of notable leadership and community service accomplishments. De Leon plans to declare a history major with a politicalscience minor during her undergraduate studies, but her ultimate goal is to be accepted to Harvard LawSchool. โ€œMariana on a daily basis has the commitment to succeed in and out of the classroom," Principal Joe Domingues said. "Her dedication to achieve the best is what makes her amazing.โ€ During her time in the SantaMaria-Bonita School District, De Leon was named migrant student of the year in 2012-13. Going through the migrant education program presented challenges in her early education, De Leon said, but also gave her the tools to succeed once she was reclassified as English-fluent. De Leon moved to the U.S. just after she turned 1. De Leon attributes her ongoing success not only to her internal โ€œfireโ€ but, also, to the support system of people who rally around her. At the top of her list is her mother. โ€œMy mom has gone along with all my dreams,โ€ De Leon said. โ€œ(Acceptance to Harvard is) validation not only for me but for her. They've never told me I can't do this." As she waits for word on her scholarship applications, De Leon said sheโ€™ll continue to do what it takes to make a Harvard education possible for herself. She will make the move to Cambridge in early August. โ€œIโ€™m committed, and Iโ€™m going to make it work," she said. "Iโ€™m going to do whatever it takes to succeed at Harvard. Source: Santa Maria Times undocumented immigration
Memes, ๐Ÿค–, and Vice: accepted to Harvard
 WNIA MARIA
 Throughout high school, has De Leon
 achieved a 4.5 GPA. She is serving as
 both ASB president and FFA vice
 president, two positions on a list of
 notable loador chip and community,
๐Ÿฆ‹๐Ÿ“š๐Ÿ”ฅ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿป๐Ÿ‘๐ŸพMariana De Leon - Santa Maria High School De Leon has had her sights set on Harvard since the second grade. โ€œI knew since a long time ago that this was my path,โ€ she said. Throughout highschool, has De Leon achieved a 4.5 GPA. She is serving as both ASB president and FFA vice president, two positions on a list of notable leadership and community service accomplishments. De Leon plans to declare a history major with a politicalscience minor during her undergraduate studies, but her ultimate goal is to be accepted to Harvard LawSchool. โ€œMariana on a daily basis has the commitment to succeed in and out of the classroom," Principal Joe Domingues said. "Her dedication to achieve the best is what makes her amazing.โ€ During her time in the SantaMaria-Bonita School District, De Leon was named migrant student of the year in 2012-13. Going through the migrant education program presented challenges in her early education, De Leon said, but also gave her the tools to succeed once she was reclassified as English-fluent. De Leon moved to the U.S. just after she turned 1. De Leon attributes her ongoing success not only to her internal โ€œfireโ€ but, also, to the support system of people who rally around her. At the top of her list is her mother. โ€œMy mom has gone along with all my dreams,โ€ De Leon said. โ€œ(Acceptance to Harvard is) validation not only for me but for her. They've never told me I can't do this." As she waits for word on her scholarship applications, De Leon said sheโ€™ll continue to do what it takes to make a Harvard education possible for herself. She will make the move to Cambridge in early August. โ€œIโ€™m committed, and Iโ€™m going to make it work," she said. "Iโ€™m going to do whatever it takes to succeed at Harvard. Source: Santa Maria Times undocumented immigration

๐Ÿฆ‹๐Ÿ“š๐Ÿ”ฅ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿฟ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿป๐Ÿ‘๐ŸพMariana De Leon - Santa Maria High School De Leon has had her sights set on Harvard since the second grade. โ€œI knew since a lon...

Memes, ๐Ÿค–, and Commons: Anterior Pelvic Tilt Correction Tight Weak erector spinae abdominal Weak Tight iliopsoas gluteus maximus adrjacob harden quaddoc IS YOUR SHOULDER CAUSING YOUR ANTERIOR PELVIC TILT? When we โ–ถ started this series, I mentioned that Anterior Pelvic Tilt (APT) is more of a stability issue than a mobility one. Let's explore that a bit. There are some common compensation patterns that we see in the body. One of those is hyperextension and APT when going ๐Ÿ™† overhead. Shoulder mobility plays into this, but so does anterior core stability. If you remember back to the ๐ŸŽฅ lat stretch video, that will take care of the mobility issues. This one, as demonstrated by @quaddoc, will build the stability for you. Raising the arms up and extending the back occur along the same ๐Ÿšˆ motion path in the sagittal plane. So it's easy for one movement to assist the other. But when we don't want that extension, we need the stability and strength to ๐Ÿ‘Š fight it. That's where your anterior core comes in. The abs and obliques keep the ribs from flaring upwards and act as the brakes on spinal extension. So when you ๐Ÿ‹ lift heavy things overhead, they keep the motion at the shoulder and not at the spine. When we do this drill, we want to maintain NEUTRAL. We're diving into this more tomorrow night, but going into a posterior tilt won't fix an anterior one. ๐Ÿค” I'm gonna let you all think on that one. We show these drills standing but you can โฎ regress to kneeling or half kneeling if necessary. Then move on to the band and start building up some strength. Try it out. ๐Ÿ˜‰ It's harder than it looks. MyodetoxOrlando Myodetox FutureproofYourBody
Memes, ๐Ÿค–, and Commons: Anterior
 Pelvic Tilt
 Correction
 Tight
 Weak
 erector
 spinae
 abdominal
 Weak
 Tight
 iliopsoas
 gluteus
 maximus
 adrjacob harden
 quaddoc
IS YOUR SHOULDER CAUSING YOUR ANTERIOR PELVIC TILT? When we โ–ถ started this series, I mentioned that Anterior Pelvic Tilt (APT) is more of a stability issue than a mobility one. Let's explore that a bit. There are some common compensation patterns that we see in the body. One of those is hyperextension and APT when going ๐Ÿ™† overhead. Shoulder mobility plays into this, but so does anterior core stability. If you remember back to the ๐ŸŽฅ lat stretch video, that will take care of the mobility issues. This one, as demonstrated by @quaddoc, will build the stability for you. Raising the arms up and extending the back occur along the same ๐Ÿšˆ motion path in the sagittal plane. So it's easy for one movement to assist the other. But when we don't want that extension, we need the stability and strength to ๐Ÿ‘Š fight it. That's where your anterior core comes in. The abs and obliques keep the ribs from flaring upwards and act as the brakes on spinal extension. So when you ๐Ÿ‹ lift heavy things overhead, they keep the motion at the shoulder and not at the spine. When we do this drill, we want to maintain NEUTRAL. We're diving into this more tomorrow night, but going into a posterior tilt won't fix an anterior one. ๐Ÿค” I'm gonna let you all think on that one. We show these drills standing but you can โฎ regress to kneeling or half kneeling if necessary. Then move on to the band and start building up some strength. Try it out. ๐Ÿ˜‰ It's harder than it looks. MyodetoxOrlando Myodetox FutureproofYourBody

IS YOUR SHOULDER CAUSING YOUR ANTERIOR PELVIC TILT? When we โ–ถ started this series, I mentioned that Anterior Pelvic Tilt (APT) is more of a ...

Memes, ๐Ÿค–, and Commons: f you want to grow olde ithout back pain, a blow Achilles or a total knee placement learn to sit a deep bodyweight squa EVERYDAY SQUAT UNIVERSITY How many of your parents or grandparents can sit comfortably in a deep bodyweight squat? This is something we're all born with the capability of performing - just look at how easy it is for a baby to squat & pick something off the ground. If you look at others across the world - it's common for many to sit in a deep squat as a resting position. Dr. Kevin Sonthana (co-author of 'The Squat Bible' & SquatU blog articles) has family from Laos that often sit in a deep squat while preparing dinner for example. As a society, we have grown accustom to thinking of the squat as ONLY AN EXERCISE. Many have lost the ability they once had to squat deep without falling over or needing the assistance of a pair of weightlifting shoes. Does it surprise you then that 80% of us will experience back pain at sometime in our life time? It's almost become common place to think it's normal to have a knee replacement by 70. In my opinion this is because we have stopped using the body as it was designed to. We have become lazy & stoped moving well. We think fitness is only something you do for 15 minutes a day 3 times a week in order to get ripped. If you want to change your future & have the life you want as you age - start taking how you move seriously. Learning to clean up your squat & sitting in a deep squat throughout your day is a great place to start! _______________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter instaquote quote motivation
Memes, ๐Ÿค–, and Commons: f you want to grow olde
 ithout back pain, a blow
 Achilles or a total knee
 placement
 learn to sit
 a deep bodyweight squa
 EVERYDAY
 SQUAT
 UNIVERSITY
How many of your parents or grandparents can sit comfortably in a deep bodyweight squat? This is something we're all born with the capability of performing - just look at how easy it is for a baby to squat & pick something off the ground. If you look at others across the world - it's common for many to sit in a deep squat as a resting position. Dr. Kevin Sonthana (co-author of 'The Squat Bible' & SquatU blog articles) has family from Laos that often sit in a deep squat while preparing dinner for example. As a society, we have grown accustom to thinking of the squat as ONLY AN EXERCISE. Many have lost the ability they once had to squat deep without falling over or needing the assistance of a pair of weightlifting shoes. Does it surprise you then that 80% of us will experience back pain at sometime in our life time? It's almost become common place to think it's normal to have a knee replacement by 70. In my opinion this is because we have stopped using the body as it was designed to. We have become lazy & stoped moving well. We think fitness is only something you do for 15 minutes a day 3 times a week in order to get ripped. If you want to change your future & have the life you want as you age - start taking how you move seriously. Learning to clean up your squat & sitting in a deep squat throughout your day is a great place to start! _______________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter instaquote quote motivation

How many of your parents or grandparents can sit comfortably in a deep bodyweight squat? This is something we're all born with the capabilit...