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Club, Instagram, and Love: DON'T GIVE UP JUST BECAUSE OF WHAT SOMEONE SAID MANUTD14 USE THAT AS MOTIVATION TO PUSH HARDER WE LOVE YOU VICTOR โ™ฅ๐Ÿ”ด Remeber when he first time officially joined United as a new player?! we were all happy right? We believed in him and trusted that he will succeed๐Ÿ™๐Ÿ”ด But now, why are you guys blaming on him? Saying he played badly๐Ÿ˜ฐ๐Ÿ˜ฑ Yesterday I checked on Victor Lindelof's instagram account and lots of people who says their 'United's fans' were mocking him by saying that he is a flop!? As a true United fan, we have to trust and respect the team, staff, manager and all players ๐Ÿ™โ™ฅ Boss bought him because he has a reason, hope, and not to be blamed!!Indeed as a fan, we have our own expectations, but you must realize that every new players needs time to settle in their new club. As United fans, It should be our duty to support & believe in United! If Victor or other players do something wrong, dont blame them but instead we should really encourage them not to give up so that they will be able to come back stronger!!! Whatever happens and whatever the haters said, DONT ever give up Victor๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Keep up your spirit and prove the haters that they are making a big mistake for calling you a flop! You deserve to be here and play for one of the biggest club in the world! Let them comments everthing they want and prove them wrong in the pitch @victorlindelof ๐Ÿ”ด๐Ÿ™ . RESPECT mufc manchesterunited mourinho davesaves lindelof darmian mkhitaryan nemanjamatic andreaspereira bailly pogba lukaku martial anderherrera rashford philjones daleyblind lingard ashleyyoung valencia romero lukeshaw smalling daviddegea juanmata manutd14_ manutd14_id
Club, Instagram, and Love: DON'T GIVE UP JUST BECAUSE
 OF WHAT SOMEONE SAID
 MANUTD14
 USE THAT AS MOTIVATION
 TO PUSH HARDER
WE LOVE YOU VICTOR โ™ฅ๐Ÿ”ด Remeber when he first time officially joined United as a new player?! we were all happy right? We believed in him and trusted that he will succeed๐Ÿ™๐Ÿ”ด But now, why are you guys blaming on him? Saying he played badly๐Ÿ˜ฐ๐Ÿ˜ฑ Yesterday I checked on Victor Lindelof's instagram account and lots of people who says their 'United's fans' were mocking him by saying that he is a flop!? As a true United fan, we have to trust and respect the team, staff, manager and all players ๐Ÿ™โ™ฅ Boss bought him because he has a reason, hope, and not to be blamed!!Indeed as a fan, we have our own expectations, but you must realize that every new players needs time to settle in their new club. As United fans, It should be our duty to support & believe in United! If Victor or other players do something wrong, dont blame them but instead we should really encourage them not to give up so that they will be able to come back stronger!!! Whatever happens and whatever the haters said, DONT ever give up Victor๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Keep up your spirit and prove the haters that they are making a big mistake for calling you a flop! You deserve to be here and play for one of the biggest club in the world! Let them comments everthing they want and prove them wrong in the pitch @victorlindelof ๐Ÿ”ด๐Ÿ™ . RESPECT mufc manchesterunited mourinho davesaves lindelof darmian mkhitaryan nemanjamatic andreaspereira bailly pogba lukaku martial anderherrera rashford philjones daleyblind lingard ashleyyoung valencia romero lukeshaw smalling daviddegea juanmata manutd14_ manutd14_id

WE LOVE YOU VICTOR โ™ฅ๐Ÿ”ด Remeber when he first time officially joined United as a new player?! we were all happy right? We believed in him and ...

Memes, Ups, and Control: Rotator Cuff Muscles CHAOS PUSH UP TUTORIAL Infraspinatus Teres mino Subcapulars @dr.jacob.harden TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show you how to make it more difficult. . Many people move on from push ups after they build a strength base in favor for more heavily loaded movements like the bench press. But the push up still offers a lot of benefits, especially for the strength athlete.๐Ÿ‹๏ธโ€โ™‚๏ธ . I like to see push ups in my athletes' prehab programs because they offer something unique over our other horizontal pressing movements...the scapula continue to move. I see a lot people with an inability to control and move their scapula freely. Part of that is because most of our traditional training movements have our shoulder blades pinned down and back and we never move them.๐Ÿšฆ . The push up keeps the shoulder blades moving, so they are a great way to maintain that scapular control. . ๐ŸŒ‹This variation, termed the Chaos Pushup from @smittydiesel, is one of my favorite ones to use as it's a good bang your buck exercise. Not only do we work the scapular motion, but we force the rotator cuff to engage harder and dynamically stabilize our shoulder joints. Quality over quantity here. Focus, control, and don't let yourself get sloppy. . Tag a friend who needs some shoulder prehab and share the wealth! . Prehab101
Memes, Ups, and Control: Rotator Cuff Muscles
 CHAOS
 PUSH UP
 TUTORIAL
 Infraspinatus
 Teres mino
 Subcapulars
 @dr.jacob.harden
TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show you how to make it more difficult. . Many people move on from push ups after they build a strength base in favor for more heavily loaded movements like the bench press. But the push up still offers a lot of benefits, especially for the strength athlete.๐Ÿ‹๏ธโ€โ™‚๏ธ . I like to see push ups in my athletes' prehab programs because they offer something unique over our other horizontal pressing movements...the scapula continue to move. I see a lot people with an inability to control and move their scapula freely. Part of that is because most of our traditional training movements have our shoulder blades pinned down and back and we never move them.๐Ÿšฆ . The push up keeps the shoulder blades moving, so they are a great way to maintain that scapular control. . ๐ŸŒ‹This variation, termed the Chaos Pushup from @smittydiesel, is one of my favorite ones to use as it's a good bang your buck exercise. Not only do we work the scapular motion, but we force the rotator cuff to engage harder and dynamically stabilize our shoulder joints. Quality over quantity here. Focus, control, and don't let yourself get sloppy. . Tag a friend who needs some shoulder prehab and share the wealth! . Prehab101

TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show yo...