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    network: Proceeds to watch Cartoon Network
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                network: Proceeds to watch Cartoon Network
                
            

            
            
Proceeds to watch Cartoon Network

            
            
        

    



        

        
        

            







    network: number-four:

becausewedefinetheworld:

sirro85-blog:

oneshoeshort:

abbessolute:


feytaline-loves:

motherfrigginpsas:
LISTEN UP AGAIN KIDSSTOP REBLOGGING THIS FUCKING GARBAGE POST. IT IS 100% FUCKING BULLSHIT AND CAN AND MOST DEFINITELY WILL LITERALLY KILL. DO YOU NOT SEE WARNING LABELS THAT SAY ā€œDO NOT INDUCE VOMITINGā€? THEY ARENā€™T FUCKING AROUND.  YOU CAN FUCKING BURN THEIR ESOPHAGUS BY CAUSING VOMITING, CAUSE CHOKING, DROWNING, OR MAKE IT WORSE! AGAIN DO NOT FORCE ANYTHING DOWN ANYONEā€™S THROAT. THEY. CAN. DROWN. IF SOMEONE IS LOSING CONCIOUSNESS ALL THE CHIT CHAT IN THE WORLD WILL NOT PREVENT IT AT THAT POINT THEY ARE IN SERIOUS DANGER.ā€œBuuut i donā€™t wanna take them to the hospital!!!ā€WELL SUNSHINE GLAD YOUā€™D RATHER HAVE A DEAD FRIEND THAN A LIVING ONE BUT YOUā€™RE IN LUCKCALL FUCKING POISON CONTROL. THEY ARE NOT THE COPS. THEY WILL HELP YOU.AND IF THEY SAY GO TO THE FUCKING HOSPITAL YOU GO TO THE FUCKING HOSPITAL. NO EXCUSES. 0. NONE.I have seen this shit cross my dash SO MANY TIMES so PLEASE fucking reblog this and prevent some well meaning idiot from accidentally killing someone they love! For the love of god PLEASE REBLOG THIS
I see this stupid fucking post one a goddamn week and someone is going to literally fucking die from it

@oneshoeshort


IF YOU WONT LISTEN TO OP, LISTEN TO THE RETIRED PARAMEDIC WHO HAS SEEN PEOPLE DIE FROM THIS SHIT. 


Poison control may advise diluting the toxin somehow like with water or milk, otherwise do not give them something to drink and take the empty pill bottle/ blister pack with you to the hospital. 

btw just searched it up, US poison control number is 1 800 222 1222



aight so i googled these so PLEASE correct me if im wrong BUT:
(these were the only ones i could find, most likely because of the international number listed above and below, but I felt necessary to add them all.)
ƅland Islands: Poison Control Center (09) 471 977
(Australia-wide) 131126 wch.sa.gov.au
CARPIN CARibbean Poison Information Network Jamaica and the wider Caribbean: Telephone: 1-888-POISONS, 1-888-764-7667 (toll fee)
Cyprus: Drugs/Narcotics/Poison Emergency Tel: 1401
Malaysia, Philippines, & other aurrounding locations: PRN(Pusat Racun Negara) Poisoning and Emergency: 1-800-88-8099 & 04-6570099
Trinidad & Tobago: Poison Hotline 800-2PIC(2742) (Tel)
AAPCC (American Association of Poison Control Centers) AND FOR INTERNATIONAL USE AS WELL. INTERPRETATION FOR 161 LANGUAGES ARE AVAILABLE:
1-800-222-1222

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                network: number-four:

becausewedefinetheworld:

sirro85-blog:

oneshoeshort:

abbessolute:


feytaline-loves:

motherfrigginpsas:
LISTEN UP AGAIN KIDSSTOP REBLOGGING THIS FUCKING GARBAGE POST. IT IS 100% FUCKING BULLSHIT AND CAN AND MOST DEFINITELY WILL LITERALLY KILL. DO YOU NOT SEE WARNING LABELS THAT SAY ā€œDO NOT INDUCE VOMITINGā€? THEY ARENā€™T FUCKING AROUND.  YOU CAN FUCKING BURN THEIR ESOPHAGUS BY CAUSING VOMITING, CAUSE CHOKING, DROWNING, OR MAKE IT WORSE! AGAIN DO NOT FORCE ANYTHING DOWN ANYONEā€™S THROAT. THEY. CAN. DROWN. IF SOMEONE IS LOSING CONCIOUSNESS ALL THE CHIT CHAT IN THE WORLD WILL NOT PREVENT IT AT THAT POINT THEY ARE IN SERIOUS DANGER.ā€œBuuut i donā€™t wanna take them to the hospital!!!ā€WELL SUNSHINE GLAD YOUā€™D RATHER HAVE A DEAD FRIEND THAN A LIVING ONE BUT YOUā€™RE IN LUCKCALL FUCKING POISON CONTROL. THEY ARE NOT THE COPS. THEY WILL HELP YOU.AND IF THEY SAY GO TO THE FUCKING HOSPITAL YOU GO TO THE FUCKING HOSPITAL. NO EXCUSES. 0. NONE.I have seen this shit cross my dash SO MANY TIMES so PLEASE fucking reblog this and prevent some well meaning idiot from accidentally killing someone they love! For the love of god PLEASE REBLOG THIS
I see this stupid fucking post one a goddamn week and someone is going to literally fucking die from it

@oneshoeshort


IF YOU WONT LISTEN TO OP, LISTEN TO THE RETIRED PARAMEDIC WHO HAS SEEN PEOPLE DIE FROM THIS SHIT. 


Poison control may advise diluting the toxin somehow like with water or milk, otherwise do not give them something to drink and take the empty pill bottle/ blister pack with you to the hospital. 

btw just searched it up, US poison control number is 1 800 222 1222



aight so i googled these so PLEASE correct me if im wrong BUT:
(these were the only ones i could find, most likely because of the international number listed above and below, but I felt necessary to add them all.)
ƅland Islands: Poison Control Center (09) 471 977
(Australia-wide) 131126 wch.sa.gov.au
CARPIN CARibbean Poison Information Network Jamaica and the wider Caribbean: Telephone: 1-888-POISONS, 1-888-764-7667 (toll fee)
Cyprus: Drugs/Narcotics/Poison Emergency Tel: 1401
Malaysia, Philippines, & other aurrounding locations: PRN(Pusat Racun Negara) Poisoning and Emergency: 1-800-88-8099 & 04-6570099
Trinidad & Tobago: Poison Hotline 800-2PIC(2742) (Tel)
AAPCC (American Association of Poison Control Centers) AND FOR INTERNATIONAL USE AS WELL. INTERPRETATION FOR 161 LANGUAGES ARE AVAILABLE:
1-800-222-1222

                
            

            
            
number-four:

becausewedefinetheworld:

sirro85-blog:

oneshoeshort:

abbessolute:


feytaline-loves:

motherfrigginpsas:
LISTEN UP AGAIN...

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            







    network: a-common-haitian-name:
rainbow-rebel:


thefloatingstone:

cartoonnetworkhistory:
cartoon network commercial from 2004
lol so anyway itā€™s basically canon. Johnny and Jack said so.



YOOOOOOOOOOOOOO

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                network: a-common-haitian-name:
rainbow-rebel:


thefloatingstone:

cartoonnetworkhistory:
cartoon network commercial from 2004
lol so anyway itā€™s basically canon. Johnny and Jack said so.



YOOOOOOOOOOOOOO

                
                

                
            

            
            
a-common-haitian-name:
rainbow-rebel:


thefloatingstone:

cartoonnetworkhistory:
cartoon network commercial from 2004
lol so anyway itā€™s...

            
            
        

    



        

        
        

            






        

        
        

            







    network: Guys, I need a network specialist with some Python experienceā€¦ itā€™s urgentā€¦
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                network: Guys, I need a network specialist with some Python experienceā€¦ itā€™s urgentā€¦
                
            

            
            
Guys, I need a network specialist with some Python experienceā€¦ itā€™s urgentā€¦

            
            
        

    



        

        
        

            






        

        
        

            







    network: nentindo:

props to whoever said to try putting The Social Networkā€™s soundtrack over the Zuckerberg trial because holy SHIT
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                network: nentindo:

props to whoever said to try putting The Social Networkā€™s soundtrack over the Zuckerberg trial because holy SHIT
                
                

                
            

            
            
nentindo:

props to whoever said to try putting The Social Networkā€™s soundtrack over the Zuckerberg trial because holy SHIT

            
            
        

    



        

        
        

            






        

        
        

            







    network: blackwitchmagicwoman:
auroraluciferi:

askmace:

scholarlyapproach:

DONā€™T LET THIS HAPPEN TO CEREAL!!!
Listen in the past the poor have had to improvise cheap food theĀ richĀ never wanted as a means to survive. And over the many years of innovation made the food taste good until eventually the richĀ where like: ā€œOh hay you actuallyĀ likeĀ that garbage? Why on earth would you like it?ā€ Then they try it, love it, start buyingĀ it, and then drive the price up so much it becomes a luxuryĀ good.
They do this and its devastating, the food typically never becomesĀ affordable again. It donā€™t matter how cheap the foo dis to produce, it doesnā€™t matter if there is almost no meat on the bone or its super difficult to eat and messy. Once the poor discover how to make some bit of cheap food taste good, the rich take it away via driving the price of it up.
THEY DID THIS TO RIBS.
Ribs were garage meat.Ā Just look at them, there is hardly any meat on the bone, you have to eat them by hand usually, and they are messy. They where an undesirable cheap sourceĀ of junk meat. But the poor being the poor made them taste good. (Because they donā€™t have much to choose from.) The rich discovered the meals the poor made with them and decided they liked ribs too. People discovered they could sell a few ribs to rich people and make way more money then selling lots of ribs to poor people and the price was driven up.
DONā€™T LET THIS HAPPEN TO CEREAL!!!

They did the same to brisket.Ā  You used to be able to get brisket for less than a dollar a pound, which meant you could get a twenty pound brisket fairly cheaply.Ā  And then you smoked it, sliced it, and had meat for weeks if not a full month.Ā  And it was tasty.Ā  I grew up eating brisket at least once a month because my family could afford it.
It was a cheap meat because no rich person looks at the dangly part of the neck of a cow and goesĀ ā€˜ooh, that looks tasty!ā€™.
But then Food Network started showcasing things like barbecued brisket.Ā  Rich people started showing up at places that werenā€™t just Rib Crib to get their barbeque.Ā  And the price of brisket went up.Ā  A lot.
I regularly see it for over five dollars a pound in stores now.Ā  And while yeah, that might not seem like a lot when youā€™re talking only a pound or two of meat, brisket is normally sold in ten to twenty pound sizes.Ā  Itā€™s become completely unaffordable to the people that made it delicious.
Sushi used to be really cheap, too, until it becameĀ ā€˜trendyā€™.Ā  Guess why youā€™re now paying twelve dollars for your order of California rolls?Ā  Because rich people discovered something that poor people had been eating for ages.
Noticed the prices of fajita meat, chicken thighs, or ham hocks has gone up recently?Ā  You guessed it.Ā  Rich people are taking our food and now weā€™re scrambling to afford the things that we grew up eating.

Lobster is a perfect example of this phenomenon.Ā For hundreds of years, lobster was regarded as a sort of insect larvae from the depth of the sea. It had zero appeal as aĀ ā€œluxury foodā€ until people living in NY and Boston developed a taste for it. Before the 19th century, it was considered a ā€œpoverty foodā€ or used as fertilizer and bait - some household servants specified in employment agreements that they would not eat lobster more than twice a week.It was also commonly served at prisons, which tells you something about prison food.
Only by cleverly marketing lobster as an indulgence for the privileged made it cost so much. It became a vehicle for enormous profit spawning a multi-billion dollar global industry in the process. This mythical affection for lobster flesh - not its practical value in terms of taste, nutrition, or any other reasonable consideration - drives its value. 



LMAO. Wait. 

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                network: blackwitchmagicwoman:
auroraluciferi:

askmace:

scholarlyapproach:

DONā€™T LET THIS HAPPEN TO CEREAL!!!
Listen in the past the poor have had to improvise cheap food theĀ richĀ never wanted as a means to survive. And over the many years of innovation made the food taste good until eventually the richĀ where like: ā€œOh hay you actuallyĀ likeĀ that garbage? Why on earth would you like it?ā€ Then they try it, love it, start buyingĀ it, and then drive the price up so much it becomes a luxuryĀ good.
They do this and its devastating, the food typically never becomesĀ affordable again. It donā€™t matter how cheap the foo dis to produce, it doesnā€™t matter if there is almost no meat on the bone or its super difficult to eat and messy. Once the poor discover how to make some bit of cheap food taste good, the rich take it away via driving the price of it up.
THEY DID THIS TO RIBS.
Ribs were garage meat.Ā Just look at them, there is hardly any meat on the bone, you have to eat them by hand usually, and they are messy. They where an undesirable cheap sourceĀ of junk meat. But the poor being the poor made them taste good. (Because they donā€™t have much to choose from.) The rich discovered the meals the poor made with them and decided they liked ribs too. People discovered they could sell a few ribs to rich people and make way more money then selling lots of ribs to poor people and the price was driven up.
DONā€™T LET THIS HAPPEN TO CEREAL!!!

They did the same to brisket.Ā  You used to be able to get brisket for less than a dollar a pound, which meant you could get a twenty pound brisket fairly cheaply.Ā  And then you smoked it, sliced it, and had meat for weeks if not a full month.Ā  And it was tasty.Ā  I grew up eating brisket at least once a month because my family could afford it.
It was a cheap meat because no rich person looks at the dangly part of the neck of a cow and goesĀ ā€˜ooh, that looks tasty!ā€™.
But then Food Network started showcasing things like barbecued brisket.Ā  Rich people started showing up at places that werenā€™t just Rib Crib to get their barbeque.Ā  And the price of brisket went up.Ā  A lot.
I regularly see it for over five dollars a pound in stores now.Ā  And while yeah, that might not seem like a lot when youā€™re talking only a pound or two of meat, brisket is normally sold in ten to twenty pound sizes.Ā  Itā€™s become completely unaffordable to the people that made it delicious.
Sushi used to be really cheap, too, until it becameĀ ā€˜trendyā€™.Ā  Guess why youā€™re now paying twelve dollars for your order of California rolls?Ā  Because rich people discovered something that poor people had been eating for ages.
Noticed the prices of fajita meat, chicken thighs, or ham hocks has gone up recently?Ā  You guessed it.Ā  Rich people are taking our food and now weā€™re scrambling to afford the things that we grew up eating.

Lobster is a perfect example of this phenomenon.Ā For hundreds of years, lobster was regarded as a sort of insect larvae from the depth of the sea. It had zero appeal as aĀ ā€œluxury foodā€ until people living in NY and Boston developed a taste for it. Before the 19th century, it was considered a ā€œpoverty foodā€ or used as fertilizer and bait - some household servants specified in employment agreements that they would not eat lobster more than twice a week.It was also commonly served at prisons, which tells you something about prison food.
Only by cleverly marketing lobster as an indulgence for the privileged made it cost so much. It became a vehicle for enormous profit spawning a multi-billion dollar global industry in the process. This mythical affection for lobster flesh - not its practical value in terms of taste, nutrition, or any other reasonable consideration - drives its value. 



LMAO. Wait. 

                
            

            
            
blackwitchmagicwoman:
auroraluciferi:

askmace:

scholarlyapproach:

DONā€™T LET THIS HAPPEN TO CEREAL!!!
Listen in the past the poor have...

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            







    network: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. Iā€™m glad to be finally posting my ā€œmental breakdown survival guideā€. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, Iā€™ve made it my mission to help others with mental health issues as much as I can, so you donā€™t have to go through what Iā€™ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                network: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. Iā€™m glad to be finally posting my ā€œmental breakdown survival guideā€. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, Iā€™ve made it my mission to help others with mental health issues as much as I can, so you donā€™t have to go through what Iā€™ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

                
            

            
            
apricot-studies:
smartstudy:

Hey guys. Iā€™m glad to be finally posting my ā€œmental breakdown survival guideā€. As you know I struggle a lot...