osteoporosis


                    
                    
                

                

                

            

        
    







            

            
            

                

                    
                

                

                    

                        


	

	
    

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    osteoporosis: S:
 Sofia created a poll.
 March 4 at 10:33 PM
 ever since i moved to Europe, almost every single meal i've shared
 someone, there comes a point where someone asks, 'how do you say "bon
 inenglish' and then i have
 appétit dobar tek / eet smakelijk /
 explain that this expression essentially doesn't exist in English except for
 the incredibly informal 'chow down' to which they always respond in
 mixture of horror or confusion.
 after all, 'bon appétit' comes from French and it often has an air of
 pretension or irony and 'enjoy your meal can really only be said by
 someone not participating in the meal
 or am i wrong? what English-only phrase do YOU say before a meal?
 welcome to flavortown
 bone app the teeth
 +78
 let's eat
 +71
 dig in!
 +58
 Enjoy!
 +56
 RUB A DUB DUB THANKS FOR THE
 +41
 GRUB
 We luv our bread we luv our butter but
 +38
 most of all we luv each other
 1
 0+
 Commencing operation mastication
 +31
 0+
 i wanna munch
 +29
 Bone apple tea
 +28
 ..
 Osteoporosis
 2
 +19
 G'appetite
 +16
 ---
 Ah, I greatly consuming this food, which is
 definitely not human flesh
 0+
 +16
 eat up
 +14
 17
 OM NOM NOM NOM
 +10
 0+
 i think dogs should be able to vote
 +9
 7
 2468 dig in don't wait
 AMOE
 0+
 Blonde amputee
 +8
 Help yourself
 +6
 tuck in
 +6
 time to dig in
 +6
 shallmst we nom?
 +5
 Boom map the sheets
 +4
 Bone fuck my Ray Romano BluRay
 +4
 Phone apple jeans
 +3
 eat up martha
 +3
 it's time to mönch...it's time to crönch
 +3
 M
 food
 +2
 happy masticating
 +2
muaddibbler:The most impressive communal shitpost I’ve yet seen from a linguistics Facebook group
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                osteoporosis: S:
 Sofia created a poll.
 March 4 at 10:33 PM
 ever since i moved to Europe, almost every single meal i've shared
 someone, there comes a point where someone asks, 'how do you say "bon
 inenglish' and then i have
 appétit dobar tek / eet smakelijk /
 explain that this expression essentially doesn't exist in English except for
 the incredibly informal 'chow down' to which they always respond in
 mixture of horror or confusion.
 after all, 'bon appétit' comes from French and it often has an air of
 pretension or irony and 'enjoy your meal can really only be said by
 someone not participating in the meal
 or am i wrong? what English-only phrase do YOU say before a meal?
 welcome to flavortown
 bone app the teeth
 +78
 let's eat
 +71
 dig in!
 +58
 Enjoy!
 +56
 RUB A DUB DUB THANKS FOR THE
 +41
 GRUB
 We luv our bread we luv our butter but
 +38
 most of all we luv each other
 1
 0+
 Commencing operation mastication
 +31
 0+
 i wanna munch
 +29
 Bone apple tea
 +28
 ..
 Osteoporosis
 2
 +19
 G'appetite
 +16
 ---
 Ah, I greatly consuming this food, which is
 definitely not human flesh
 0+
 +16
 eat up
 +14
 17
 OM NOM NOM NOM
 +10
 0+
 i think dogs should be able to vote
 +9
 7
 2468 dig in don't wait
 AMOE
 0+
 Blonde amputee
 +8
 Help yourself
 +6
 tuck in
 +6
 time to dig in
 +6
 shallmst we nom?
 +5
 Boom map the sheets
 +4
 Bone fuck my Ray Romano BluRay
 +4
 Phone apple jeans
 +3
 eat up martha
 +3
 it's time to mönch...it's time to crönch
 +3
 M
 food
 +2
 happy masticating
 +2
muaddibbler:The most impressive communal shitpost I’ve yet seen from a linguistics Facebook group
                
            

            
            
muaddibbler:The most impressive communal shitpost I’ve yet seen from a linguistics Facebook group

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            







    osteoporosis: O 75or older
 51. Are you male or female?
 o Male
 a 0
 2 Æ  Fernale/genderqueer.
 56
 52. What is the highest grade or level of school
 that you have completed?
 ina
 care
 O 8th grade or less
 +
 high school, but did not
 in-d0g
 xeansan
 Just filled out my health insurance forms!
 yeah!l!l fucking around with health insurance forms!!!!
 I hate when people complain about "oh health forms are stupid
 they want my biological sex instead of my gender!! or they only
 have male or female!!"
 There's a reason for that, you dumb fucks, and they're referring to
 biological sex
 Different health risks are present in different sexes, and whatever
 gender is in your head does not change the fact that if you were
 born female, you have a higher risk for certain cancers and
 osteoporosis, and if you were bom male you have a higher risk for
 heart disease and often a shorter lifespan than a female
 In other words, your biological sex is an important factor in health
 and health insurance, and your special snowflake status doesn't
 change that.
 Coulda said it nicer but it's true; its about health
 No. There gets a point where nice doesn't work. There's too many stupid
 ass angsty teens on here that are gonna get themselves seriously hurt or
 sick because they wanna be a special fucking snowflake. Lemme tell you a
 thing. Doctors don't give a fiying fuck what you identify as. All they want to
 know is do you have two X chromosomes or an XY? Because cancer and
 lupus and certain medicines don't give a flying fuck what pronouns you use.
 This is about your fucking LIFE. stop being angsty for TWELVE SECONDS
 because when you're in an ambulance or going into cardiac arrest or
 whatever the situation may be, it's ESSENTIAL that you get your head out
 of your ass long enough to tell them your BIOLOGICAL SEX that you were
 BORN WITH. It literally may save your life.
 156,710 notes
When the brain wants to be a LeSBian, gAY, bI SexUAL, and tRANS. But your Genes says no
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                osteoporosis: O 75or older
 51. Are you male or female?
 o Male
 a 0
 2 Æ  Fernale/genderqueer.
 56
 52. What is the highest grade or level of school
 that you have completed?
 ina
 care
 O 8th grade or less
 +
 high school, but did not
 in-d0g
 xeansan
 Just filled out my health insurance forms!
 yeah!l!l fucking around with health insurance forms!!!!
 I hate when people complain about "oh health forms are stupid
 they want my biological sex instead of my gender!! or they only
 have male or female!!"
 There's a reason for that, you dumb fucks, and they're referring to
 biological sex
 Different health risks are present in different sexes, and whatever
 gender is in your head does not change the fact that if you were
 born female, you have a higher risk for certain cancers and
 osteoporosis, and if you were bom male you have a higher risk for
 heart disease and often a shorter lifespan than a female
 In other words, your biological sex is an important factor in health
 and health insurance, and your special snowflake status doesn't
 change that.
 Coulda said it nicer but it's true; its about health
 No. There gets a point where nice doesn't work. There's too many stupid
 ass angsty teens on here that are gonna get themselves seriously hurt or
 sick because they wanna be a special fucking snowflake. Lemme tell you a
 thing. Doctors don't give a fiying fuck what you identify as. All they want to
 know is do you have two X chromosomes or an XY? Because cancer and
 lupus and certain medicines don't give a flying fuck what pronouns you use.
 This is about your fucking LIFE. stop being angsty for TWELVE SECONDS
 because when you're in an ambulance or going into cardiac arrest or
 whatever the situation may be, it's ESSENTIAL that you get your head out
 of your ass long enough to tell them your BIOLOGICAL SEX that you were
 BORN WITH. It literally may save your life.
 156,710 notes
When the brain wants to be a LeSBian, gAY, bI SexUAL, and tRANS. But your Genes says no
                
            

            
            
When the brain wants to be a LeSBian, gAY, bI SexUAL, and tRANS. But your Genes says no

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            







    osteoporosis: 50
 REASONS
 to exercise
 28. Improves posture
 29. Prevents colds
 30. Improves appetite
 31. Improves cholesterol levels
 32. Lowers risk of (certain) cancers
 33. Lowers high blood pressure
 01. Lifts your mood
 02. Improves learning abilities
 03. Builds self-esteem
 04. Keeps your brain fit
 05. Keeps your body fit & able
 06. Boosts mental health
 07. Boosts your immune systm 34. Lowers risk of diabetes
 08. Reduces stress
 09. Makes you feel happier
 10. Has anti-ageing effects
 11. Improves skin tone and colour 38. Reduces feelings of depression
 12. Improves sleeping patterns
 13. Helps prevent strokes
 14. Improves joint function
 15. Improves muscle strength
 16. Alleviates anxiety
 17. Sharpens memory
 18. Helps to control addictions
 19. Boosts productivity
 20. Boosts creative thinking
 21. Improves body image
 22. Gives you confidence
 23. Helps you keep focused in life 50. Improves Quality of Life
 24. Improves eating habits
 25. Increases longevity
 26. Strengthens your bones
 27. Strengthens your heart
 35. Fights dementia
 36. Eases back pain
 37. Decreases osteoporosis risk
 39. Prevents muscle loss
 40. Increases energy and endurance
 41. Increases sports performance
 42. Increases pain resistance
 43. Improves balance and coordination
 44. Improves oxygen supply to cells
 45. Improves concentration
 46. Helps with self-control
 47. Lessens fatigue
 48. Increases sex drive & satisfaction
 49. Makes life more exciting
awesome-health-tips:Motivation to start working out right now!
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                osteoporosis: 50
 REASONS
 to exercise
 28. Improves posture
 29. Prevents colds
 30. Improves appetite
 31. Improves cholesterol levels
 32. Lowers risk of (certain) cancers
 33. Lowers high blood pressure
 01. Lifts your mood
 02. Improves learning abilities
 03. Builds self-esteem
 04. Keeps your brain fit
 05. Keeps your body fit & able
 06. Boosts mental health
 07. Boosts your immune systm 34. Lowers risk of diabetes
 08. Reduces stress
 09. Makes you feel happier
 10. Has anti-ageing effects
 11. Improves skin tone and colour 38. Reduces feelings of depression
 12. Improves sleeping patterns
 13. Helps prevent strokes
 14. Improves joint function
 15. Improves muscle strength
 16. Alleviates anxiety
 17. Sharpens memory
 18. Helps to control addictions
 19. Boosts productivity
 20. Boosts creative thinking
 21. Improves body image
 22. Gives you confidence
 23. Helps you keep focused in life 50. Improves Quality of Life
 24. Improves eating habits
 25. Increases longevity
 26. Strengthens your bones
 27. Strengthens your heart
 35. Fights dementia
 36. Eases back pain
 37. Decreases osteoporosis risk
 39. Prevents muscle loss
 40. Increases energy and endurance
 41. Increases sports performance
 42. Increases pain resistance
 43. Improves balance and coordination
 44. Improves oxygen supply to cells
 45. Improves concentration
 46. Helps with self-control
 47. Lessens fatigue
 48. Increases sex drive & satisfaction
 49. Makes life more exciting
awesome-health-tips:Motivation to start working out right now!
                
            

            
            
awesome-health-tips:Motivation to start working out right now!

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            







    osteoporosis: NFLAMMATION
 ELIMINATE INFLAMMATION CAUSE INFLAMMATION
 IG: @CONSCIOUSVIBRANCY
 LEAFY GREENS CHIA SEEDSREFINED SUGAR REFINED FLOUR
 BLUEBERRIESPINEAPPLE
 MEAT
 ARTIFICIAL
 SWEETENERS
 GINGER
 TURMERIC
 GLUTEN
Follow my bro âžĄïž @consciousvibrancy If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis, or acne, then you could also have chronic, low-grade inflammation. In fact, if you have any number of other diseases, it is likely you have inflammation. And if you want to get or remain healthy, you definitely want to reduce the damaging effects of it! Inflammation has a positive and negative affect in your body. Inflammation has a positive side because it helps your body respond to stress. But chronic, low-grade inflammation is thought to be one of the leading causes of disease, premature aging, and illness. When you get a cold, your body responds with inflammation in the form of a fever that helps you heal. The inflammation does its job, gets rid of the virus, and disappears. But if your immunity is compromised and your body is constantly stressed, you might experience chronic low-grade inflammation that leaves you more susceptible to illness and disease. It's important to realize that chronic inflammation is the source of many if not most diseases, including cancer, obesity, and heart disease, which essentially makes it the leading cause of death in the US. While inflammation is a perfectly normal and beneficial process that occurs when your body's white blood cells and chemicals protect you from foreign invaders like bacteria and viruses, it leads to trouble when the inflammatory response gets out of hand. Your diet has a lot to do with this chain of events. You can help your body fight inflammation by reducing stress, adjusting your diet, and by getting enough sunshine. Diet is a key part of your inflammation-fighting plan, and some foods have amazing anti-inflammatory properties. Consciousvibrancy HolisticAli Inflammation Turmeric IG đŸ‘‰đŸœ @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT đŸ‘‰đŸœ @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                osteoporosis: NFLAMMATION
 ELIMINATE INFLAMMATION CAUSE INFLAMMATION
 IG: @CONSCIOUSVIBRANCY
 LEAFY GREENS CHIA SEEDSREFINED SUGAR REFINED FLOUR
 BLUEBERRIESPINEAPPLE
 MEAT
 ARTIFICIAL
 SWEETENERS
 GINGER
 TURMERIC
 GLUTEN
Follow my bro âžĄïž @consciousvibrancy If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthritis, acid reflux, candidiasis, or acne, then you could also have chronic, low-grade inflammation. In fact, if you have any number of other diseases, it is likely you have inflammation. And if you want to get or remain healthy, you definitely want to reduce the damaging effects of it! Inflammation has a positive and negative affect in your body. Inflammation has a positive side because it helps your body respond to stress. But chronic, low-grade inflammation is thought to be one of the leading causes of disease, premature aging, and illness. When you get a cold, your body responds with inflammation in the form of a fever that helps you heal. The inflammation does its job, gets rid of the virus, and disappears. But if your immunity is compromised and your body is constantly stressed, you might experience chronic low-grade inflammation that leaves you more susceptible to illness and disease. It's important to realize that chronic inflammation is the source of many if not most diseases, including cancer, obesity, and heart disease, which essentially makes it the leading cause of death in the US. While inflammation is a perfectly normal and beneficial process that occurs when your body's white blood cells and chemicals protect you from foreign invaders like bacteria and viruses, it leads to trouble when the inflammatory response gets out of hand. Your diet has a lot to do with this chain of events. You can help your body fight inflammation by reducing stress, adjusting your diet, and by getting enough sunshine. Diet is a key part of your inflammation-fighting plan, and some foods have amazing anti-inflammatory properties. Consciousvibrancy HolisticAli Inflammation Turmeric IG đŸ‘‰đŸœ @realrawtruth FACEBOOK-YOUTUBE-SNAPCHAT đŸ‘‰đŸœ @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
                
            

            
            
Follow my bro âžĄïž @consciousvibrancy If you have heart disease, high blood pressure, bacterial or viral infections, osteoporosis, arthriti...

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            







    osteoporosis: You're not lactose
 intolerant.. you're just
 not a baby cow
Repost @gmo_gus💯🙌 Today’s milk is a processed food. Until the end of the 19th century in Europe and the beginning of the 20th century in the US, milk was consumed unpasteurized or raw. Later on, homogenization became the industry’s standard. These processes further alter milk’s chemistry and actually increase its detrimental acidifying effects. - Under current industrial methods, cow’s milk is often a toxic bovine brew of man-made ingredients like bio-engineered hormones, antibiotics (55% of U.S. antibiotics are fed to livestock), and pesticides—all of which are bad for us and the environment. - For example, unintentional pesticide poisonings kill an estimated 355,000 people globally each year. In addition the drugs pumped into livestock often re-visit us in our water supply. - We are the only animals on the planet who take another animals milk and drink it for consumption. We are biologically designed to drink our own mother’s milk. Would you go and put your mouth to a cow’s nipple and start drinking it? It’s not a naturally occurring desire in my mind. - The biochemical make-up of cow’s milk is perfectly suited to turn a 65-pound newborn calf into a 400-pound cow in one year. Humans are the only species to continue to drink milk after infancy. - Recent studies have shown that dairy can actually CREATE osteoporosis in your bones. According to the SAVE OUR BONES CAMPAIGN and the Physicians Committee for Responsible Medicine, not only do we barely absorb the calcium in cow’s milk (especially if pasteurized), but to make matters worse, it actually increases calcium loss from the bones. This increases your risk for fractures and more. - According to the Physicians Committee for Responsible Medicine, “The countries with the highest rates of osteoporosis are the ones where people drink the most milk." Source: goo.gl-OgjRUL
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                osteoporosis: You're not lactose
 intolerant.. you're just
 not a baby cow
Repost @gmo_gus💯🙌 Today’s milk is a processed food. Until the end of the 19th century in Europe and the beginning of the 20th century in the US, milk was consumed unpasteurized or raw. Later on, homogenization became the industry’s standard. These processes further alter milk’s chemistry and actually increase its detrimental acidifying effects. - Under current industrial methods, cow’s milk is often a toxic bovine brew of man-made ingredients like bio-engineered hormones, antibiotics (55% of U.S. antibiotics are fed to livestock), and pesticides—all of which are bad for us and the environment. - For example, unintentional pesticide poisonings kill an estimated 355,000 people globally each year. In addition the drugs pumped into livestock often re-visit us in our water supply. - We are the only animals on the planet who take another animals milk and drink it for consumption. We are biologically designed to drink our own mother’s milk. Would you go and put your mouth to a cow’s nipple and start drinking it? It’s not a naturally occurring desire in my mind. - The biochemical make-up of cow’s milk is perfectly suited to turn a 65-pound newborn calf into a 400-pound cow in one year. Humans are the only species to continue to drink milk after infancy. - Recent studies have shown that dairy can actually CREATE osteoporosis in your bones. According to the SAVE OUR BONES CAMPAIGN and the Physicians Committee for Responsible Medicine, not only do we barely absorb the calcium in cow’s milk (especially if pasteurized), but to make matters worse, it actually increases calcium loss from the bones. This increases your risk for fractures and more. - According to the Physicians Committee for Responsible Medicine, “The countries with the highest rates of osteoporosis are the ones where people drink the most milk." Source: goo.gl-OgjRUL
                
            

            
            
Repost @gmo_gus💯🙌 Today’s milk is a processed food. Until the end of the 19th century in Europe and the beginning of the 20th century in...

            
            
        

    



        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            






        

        
        

            







    osteoporosis: kok
 kamu
 tiba
 tiba?
 ngerokok
 nggak2
 BERENTI
 HABISI?
 buat
 kalo
 ket
 sehatan.
 GAPERNAH
 rokok
 nggak
 gimana
 balk.
 kan?
 tilkataqiyyah
 KRETEK
Repost @tikataqiyyah ・・・ BERHENTI NGEROKOK . . Mengapa Rokok Berbahaya? Dalam satu batang rokok mengandung sekitar 7.000 zat kimia, 200 jenis diantaranya bersifat karsinogenik, yaitu zat yang merusak gen dalam tubuh sehingga memicu terjadinya kanker, seperti kanker paru, emfisema, dan bronkitis kronik. Atau juga kanker lain, seperti kanker nasofarings, mulut, esofagus, pankreas, ginjal, kandung kemih, dan rahim. Aterosklerosis atau pangerasan pembuluh darah bisa menyebabkan penyakit jantung, hipertensi, risiko stroke, menopause dini, osteoporosis, kemandulan, dan impotensi. Racun rokok terbesar dihasilkan oleh asap yang mengepul dari ujung rokok yang sedang tak dihisap. Sebab asap yang dihasilkan berasal dari pembakaran tembakau yang tidak sempurna. Asap rokok mengandung sejumlah zat yang berbahaya seperti benzen, nikotin, nitrosamin, senyawa amin, aromatik, naftalen, ammonia, oksidan sianida, karbon monoksida benzapirin, dan lain-lain. Partikel ini akan mengendap di saluran napas dan sangat berbahaya bagi tubuh. Endapan asap rokok juga mudah melekat di benda- benda di ruangan dan bisa bertahan sampai lebih dari 3 tahun, dengan tetap berbahaya. . . . . . . . . . . . . pagiinajah selasaedukasi komikinajah
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                osteoporosis: kok
 kamu
 tiba
 tiba?
 ngerokok
 nggak2
 BERENTI
 HABISI?
 buat
 kalo
 ket
 sehatan.
 GAPERNAH
 rokok
 nggak
 gimana
 balk.
 kan?
 tilkataqiyyah
 KRETEK
Repost @tikataqiyyah ・・・ BERHENTI NGEROKOK . . Mengapa Rokok Berbahaya? Dalam satu batang rokok mengandung sekitar 7.000 zat kimia, 200 jenis diantaranya bersifat karsinogenik, yaitu zat yang merusak gen dalam tubuh sehingga memicu terjadinya kanker, seperti kanker paru, emfisema, dan bronkitis kronik. Atau juga kanker lain, seperti kanker nasofarings, mulut, esofagus, pankreas, ginjal, kandung kemih, dan rahim. Aterosklerosis atau pangerasan pembuluh darah bisa menyebabkan penyakit jantung, hipertensi, risiko stroke, menopause dini, osteoporosis, kemandulan, dan impotensi. Racun rokok terbesar dihasilkan oleh asap yang mengepul dari ujung rokok yang sedang tak dihisap. Sebab asap yang dihasilkan berasal dari pembakaran tembakau yang tidak sempurna. Asap rokok mengandung sejumlah zat yang berbahaya seperti benzen, nikotin, nitrosamin, senyawa amin, aromatik, naftalen, ammonia, oksidan sianida, karbon monoksida benzapirin, dan lain-lain. Partikel ini akan mengendap di saluran napas dan sangat berbahaya bagi tubuh. Endapan asap rokok juga mudah melekat di benda- benda di ruangan dan bisa bertahan sampai lebih dari 3 tahun, dengan tetap berbahaya. . . . . . . . . . . . . pagiinajah selasaedukasi komikinajah
                
            

            
            
Repost @tikataqiyyah ・・・ BERHENTI NGEROKOK . . Mengapa Rokok Berbahaya? Dalam satu batang rokok mengandung sekitar 7.000 zat kimia, 200 j...

            
            
        

    



        

        
        

            







    osteoporosis: You don't need dead bodies for a good body
 Vegan
 Wholefoods plantbased
 Meat
 @chakabars
When I decided to only eat plants I was worried that I'd get skinny, also just eating vegan foods doesn't mean you are healthy, you gotta eat wholefoods & eat 51% raw. I've worked in 3 Gyms. In gyms everyone is an expert. "You need to get your protein in" says every guy with muscles ever, "The best protein comes from meat, eggs & Whey" we are conditioned to believe that. It's a myth btw. Look at who made up this misinformation & why. Corporate personal training courses, run by people who have never known how to eat holistically, prey on our insecurities, then they sell you something. Meat & dairy companies tell you that you aren't big enough-or getting enough nutrients, then they sell you their products. Calcium comes from the earth, plants grow on calcium, turn them into a liquid assimilable to humans-animals, we eat the plants & get the calcium. If you eat calcium on its own from the earth-animal, it doesn't mean you are going to gain more calcium, the body unlocks these minerals in groups, you need to increase all the minerals to gain more of one. Plants are the best at doing this. Remember the got milk campaign? They were just chatting sh*t. Humans are not designed to drink the milk of a cow. We barely absorb the calcium in cow’s milk (especially if pasteurised), in fact it actually increases calcium loss from the bones! Explanation: Like all animal protein, milk acidifies the body pH which in turn triggers a biological correction. Calcium is an excellent acid neutraliser & the biggest storage of calcium in the body is in the bones. So the very same calcium that our bones need to stay strong is utilised to neutralise the acidifying effect of milk. Once calcium is pulled out of the bones, it leaves the body via the urine, so that the surprising net result after this is an actual calcium deficit. People with the highest rate of osteoporosis are the biggest milk-whey protein consumers. Eating meat for gains is pseudo scientific nonsense, research vegan body builders-weight lifters. Not to mention what is in meat, It cause mucus & cancer but you still wana eat it for the sake of vanity. The world health organisation said this, not me. Research it chakabars
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                osteoporosis: You don't need dead bodies for a good body
 Vegan
 Wholefoods plantbased
 Meat
 @chakabars
When I decided to only eat plants I was worried that I'd get skinny, also just eating vegan foods doesn't mean you are healthy, you gotta eat wholefoods & eat 51% raw. I've worked in 3 Gyms. In gyms everyone is an expert. "You need to get your protein in" says every guy with muscles ever, "The best protein comes from meat, eggs & Whey" we are conditioned to believe that. It's a myth btw. Look at who made up this misinformation & why. Corporate personal training courses, run by people who have never known how to eat holistically, prey on our insecurities, then they sell you something. Meat & dairy companies tell you that you aren't big enough-or getting enough nutrients, then they sell you their products. Calcium comes from the earth, plants grow on calcium, turn them into a liquid assimilable to humans-animals, we eat the plants & get the calcium. If you eat calcium on its own from the earth-animal, it doesn't mean you are going to gain more calcium, the body unlocks these minerals in groups, you need to increase all the minerals to gain more of one. Plants are the best at doing this. Remember the got milk campaign? They were just chatting sh*t. Humans are not designed to drink the milk of a cow. We barely absorb the calcium in cow’s milk (especially if pasteurised), in fact it actually increases calcium loss from the bones! Explanation: Like all animal protein, milk acidifies the body pH which in turn triggers a biological correction. Calcium is an excellent acid neutraliser & the biggest storage of calcium in the body is in the bones. So the very same calcium that our bones need to stay strong is utilised to neutralise the acidifying effect of milk. Once calcium is pulled out of the bones, it leaves the body via the urine, so that the surprising net result after this is an actual calcium deficit. People with the highest rate of osteoporosis are the biggest milk-whey protein consumers. Eating meat for gains is pseudo scientific nonsense, research vegan body builders-weight lifters. Not to mention what is in meat, It cause mucus & cancer but you still wana eat it for the sake of vanity. The world health organisation said this, not me. Research it chakabars
                
            

            
            
When I decided to only eat plants I was worried that I'd get skinny, also just eating vegan foods doesn't mean you are healthy, you gotta...